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#Repost @drdarinbergen • • • • • • I think it's helpful to learn to recognize the different aspects of our experience of our "self". We are not just our thoughts, we are not just our emotions, we are not just our bodies - we are all of these things working together in concert. If we have disruption in any of the areas, we are likely to have symptoms in the other areas too.⁠ ⁠ #mentaldisorders #mentalhealthcare #endthesilence #mooddisorders #mentalhealtheducation #counsellor #endstigma #empowermentcoach #mentalfitness #psychotherapist #psychologist #emotionalintelligence #breakthestigma

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Romeo and I get up REAL early in the winter. It's either that or wait for sunrise at 8 AM. And that's not an option.⁠ .⁠ So when you're up at 4 or 5 or 6 you start to get a glazed look in your eyes after a while. ⁠ .⁠ When it happens to me, I close my laptop cover and commune with my animal bestie, lying close beside him (on the floor this morning) and feeling the most peaceful love bond.⁠ 😻⁠ .⁠ And we let Blake and Lucy sleep longer. We're polite that way.⁠ .⁠ Good morning.⁠ ⁠ ...⁠ #caturday #catstagram #catsofinstagram #ilovemycat #mainecoon #catlady #catlover #catselfie #instacat #catoftheday #catlove #goodforthesoul#jonnigray #therapist #getwoke #staywoke #lovefilled #onlinecounseling #innerknowing #meaningfullife #therapistlife #psychotherapist #soulcoach #spiritualcoach #spiritualitycoach #drjonni #spiritualdevelopment #goodforthesoul #evolutionary #transpersonalpsychology

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It’s almost here!! The next decade — 2020! Are you prepared to move forward into the decade that’s been pointed toward for years? Here are three areas of our lives where it would be excellent to give our thoughts: Recharge Your Passion - Have you lost your passion for life? It’s easy to do when we slug through adulthood. Is their something your heart is calling you to do? Think about it. As the great Oprah Winfrey once said, "Passion is energy. Feel the power that comes from focusing on what excites you." . Realign Your Vision - We have been told that 2020 is perfect vision. Looking forward to 2020, where does your vision stand? Do you have clarity when it comes to goals and objectives? Here’s an excellent question - Would your future self be satisfied by the path you are on today? Reconnect With Your Purpose - Your purpose is your daily conviction that drives you to make the world a better place. It’s the feeling that puts things in perspective when everything you believe in is challenged. Your “Why” is the personal mission that motivates you to overcome obstacles that keep you away from your life’s purpose. It’s easy to get sideswiped by different events in life. Take this time and reconnect with our reason for doing the things that we do. If you find value in the content that I put into “A Minute With Mindy,” would you please “Like” and “Comment?” I always appreciate hearing from you!! ❤️ . . . #aminutewithmindy #2020vision #rechargeyourpassion #lcsw #cmhimp #reconnectwithyourpurpose #psychotherapist #keto #ketones #ketosis #ketogenic #ketogenicdiet #tendayketochallenge #moodfollowsfood #tendaydrinkketoneschallenge #cmed100 #pruvitketones #ketonat #pruvit #livinginketosis #lowcarblifestyle #energy #mood #focus #sleep #fatloss #makepromisestoyourselfandkeepthem #appliedpsychologicalservicespc #joplinmo

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Feeling personally attacked. 🤣 But srsly, this shit is real and it’s really toxic! Healing from perfectionism and over-working in our culture is much needed. 🙏🏻🙏🏻🙏🏻 #therapy #therapist #mentalhealth #psychotherapy #psychotherapist #woundedhealer #healer #healing #mentalwellness #recovery #alanon #trauma #traumarecovery #addiction #addictionrecovery

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All you will ever need, will always be found within.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everything outside of you is temporary. Go within to find your happiness and your worth!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journalprompts #journaling #therapistlife #girlceoinc #counselor #dmvpodcaster #holistictherapist #efttapping #podcast #onlinecounseling #therapist #psychotherapist #selflove #mentalhealthawareness #counseling #mindfulness #growthmindset #selfcare

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12 steps or pieces of advice to win. I don't mean earn 10n million pounds or live your best life. but 12 winning steps that support you to be comfortably you, that enable you to appreciate you and do what is healthy for you in the most health caring way possible. #steps #selfhelp #psychotherapy #psychotherapist #wellbeing #wellness #selfdevelopment #selfacceptance #life #learning

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Our founder @reemshaheened wrote recently an article for @empwrmag on men’s mental health in the UAE. The article is now live! . “Men generally shy away from seeking help; however, when it comes to mental health, in most cases, this shyness turns into shame and guilt. Culturally, men across the world have been raised that to feel is a sign of weakness – showing emotions is frowned upon, if not punished, in some families. Hence, repressing feelings without complaining seems to be the only way to go. Even though the above mentioned are compelling reasons for the development of mental health issues, they are not new.” Read the full article following the link in bio! #mensmentalhealthawareness

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Letting go does not mean giving up hope. It means give up control with the intention to face what we fear. In my work with clients I have many tools to help them deal with the traumas and pain we might have been challenged with in life. Often I find we are all resistant to go deeper due to fear. Our mind does not really want us to heal but our body knows the truth and does...so one way I can help my clients #letgo and sink into their bodies is by using #integralbreaththerapy with them. Its a powerful modality that helps the body/mind/spirit heal.❤️😍❤️ #healingtrauma #peace 💫 Follow➡️ @diriseborough 💫 #spirituality #spiritualgrowth #spiritualdevelopment #lifeskills #emotionalintelligence #personaldevelopment #consciousness #quoteoftheday #empowerment #encouragement #psychotherapist #lifecoach #londonontario #ldnont #breathwork #awareness #diriseborough Offers A Wide Range of Services Including Individual #Therapy, #Counseling, & #Coaching http://diriseborough.com/services ❤️️

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My latest article for @empwrmag on men’s mental health in the UAE is now live! . Men generally shy away from seeking help; however, when it comes to mental health, in most cases, this shyness turns into shame and guilt. Culturally, men across the world have been raised that to feel is a sign of weakness – showing emotions is frowned upon, if not punished, in some families. Hence, repressing feelings without complaining seems to be the only way to go. Even though the above mentioned are compelling reasons for the development of mental health issues, they are not new. . Read the full article following the link in bio! #mensmentalhealthawareness

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The gorgeous news is that our neural pathways are malleable and we can heal our trauma through psychotherapy and other forms of psychological work. #neuralpathways #neuralnetworks #healing #healingtrauma #personalgrowth #psychotherapist #psychotherapy #psychology #counselling #cbt #nlp

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Congratulations to my cousin @shannajefferson for being honored with Tatyiana Care Award last night for her outstanding work as an #Entrepreneur and #psychotherapist by Atl’s Hottest Media Group. Her book “The Mental Cost of Entrepreneurship” was highlighted as must read for all in attendance.

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I stared at this painting a long time before I knew what the message was. I think what it really was, was it wasn’t a message that I wanted to hear. Listening to our bodies is hard. It tells us the truth and sometimes we are doing so much to fight the truth that we don’t want to pause and hear the real answer. Ever feel like you are saying yes to a lot of things when your real answer is no? How many times are you doing something because it may feel obligatory? So many times we want the feelings to go away. We want the body sensations to stop. But really it’s that you don’t want to hear what it’s saying? Take a moment, and see what your body is telling you. Your body has wisdom that goes beyond what you see with your eyes and hear with your ears. Take a moment and listen.... then decide what to do next. You may not always agree to what your body is saying but hearing it is an important first step. Listen in with love, Marie

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