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๐Ÿงƒ 6์›” 3์ผ์˜ ๋นผ๋‹ค ์ผ์ง€ โ € [์‹๋‹จ] ์•„์นจ ์‚ฌ๊ณผ๋ฐ˜๊ฐœ ์ ์‹ฌ์žก๊ณก๋ฐฅ.๋ฉธ์น˜.์–‘๋ฐฐ์ถ”.ํŒŒ๋ž˜๊น€.๊น€์น˜.๋‘์œ  ์ €๋…์žก๊ณก๋ฐฅ.์˜ค์ด.์–‘๋ฐฐ์ถ”.๋‹ญ๊ฐ€์Šด์‚ด.๋ฌผ๊น€์น˜(๊ตญ๋ฌผร—) โ € [์šด๋™] ํ•„๋ผํ…Œ์Šค 50๋ถ„(ํ•˜์ฒด์œ ์‚ฐ์†Œ์œ„์ฃผ) 2์‹œ๊ฐ„ ๊ฑท๊ธฐ ๋ผ์ดํฌํ•๐Ÿ’• โ € ๋ฌผ: 2000 mL #๋นผ๋‹ค #์‹๋‹จ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์‹๋‹จ์ผ์ง€ #์‹๋‹จ์ผ๊ธฐ #์‹๋‹จํ”ผ๋“œ๋ฐฑ #์šด๋™ํ”ผ๋“œ๋ฐฑ #์‹๋‹จ์ƒ๋‹ด #์‹๋‹จ์ผ์ง€ #์‹๋‹จPT #์‹๋‹จ์Šคํ„ฐ๋”” #PT #๋‹ค์ด์–ดํŠธ์†Œํ†ต #๋‹ค์ด์–ดํŠธ #๋นผ๋‹ค์ฑŒ๋ฆฐ์ง€

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14k.18k๋ชฉ๊ฑธ์ด๐ŸŒต ๐ŸŒœ๋‹ฌ๊ณผโญ๋ณ„ ์›ํ„ฐ์น˜๊ท€๊ฑธ์ด โญ๋ฏผ์ž ๋ง๊ท€๊ฑธ์ด์™€ ๋‹ค๋ฅด๊ฒŒ ๋””์ž์ธ์ด ๋“ค์–ด๊ฐ€ ์‹ฌ์‹ฌํ•ด๋ณด์ด์ง€๋งŒ ์‹ฌ์‹ฌํ•˜์ง€ ์•Š๋Š” ์ œํ’ˆ๐ŸŒ› ......... ๊ทธ๋Œ€์˜ ๊ณต๋ฐฉ ` 14k,18,๊ณจ๋“œ,ํ•‘ํฌ,ํ™”์ดํŠธ .........

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Promo Terbatas yuk buruan yang mau cari perumahan wilayah Klatak-Kalipuro? Perumahan Taman Argopuro Indah cuman dengan DP 2.5 juta dan dapatkan Chasback sebesar 5 juta type 36. Yuk buruan miliki rumah minimalis harga manis๐Ÿ˜‰ More Info: Telp/Wa 0852-3036-6943 @perumahan.bwi PT. ARGOPURO PRATAMA SENTOSA Jln. S. Parman No. 159 Kalirejo, Kabat - Banyuwangi Lok. Perum. Jln. Stasiun Argopuro, Klatak Kalipuro Banyuwangi #PromoTerbatas #type36 #hunianasri #banyuwangi #perumahan #rumahminimalis #rumahcantik #designkekinian #huniannyaman #aksesmudah #lokasistrategis #subsidi #komersil #perum #Taman #Argopuro #Indah #Pt #Argopuro #Pratama #Sentosa

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Welcome to San Diego Nephew, put your shoes on we running.. . . . #sandiego #poolee #reserves #marines #pt #justrun #makeithappen #mydude

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ํ•˜๊ณ  ์ผ์–ด์„œ๋Š” ์ˆœ๊ฐ„ ๋‹ค๋ฆฌ ํž˜ํ’€๋ ค์„œ ์ฃผ์ € ์•‰๋Š” ์šด๋™๐Ÿ’ช๐Ÿป ์šด๋™๐Ÿ‘‰๐Ÿป t.s.h_posturelab . . #แ„‰แ…ณแ„แ…ฏแ„แ…ณ #แ„‰แ…ณแ„แ…ฏแ„แ…ณแ„Œแ…กแ„‰แ…ฆ #แ„’แ…ตแ†ธแ„‹แ…ฅแ†ธแ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„Œแ…ฅแ†ซแ„†แ…ฎแ†ซ #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผ #แ„‡แ…ฉแ†จแ„€แ…ณแ†ซแ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผ #แ„’แ…ฉแ†ทแ„แ…ณแ„…แ…ฆแ„‹แ…ตแ„‚แ…ตแ†ผ #แ„’แ…ฉแ†ทแ„แ…ณ #แ„Œแ…ฅแ†ซแ„‰แ…ตแ†ซแ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผ #แ„’แ…ฆแ†ฏแ„‰แ…ณแ„แ…ณแ„…แ…ฆแ„‹แ…ตแ„‚แ…ตแ†ผ #แ„Žแ…ฆแ„’แ…งแ†ผแ„€แ…ญแ„Œแ…ฅแ†ผ #แ„‘แ…ตแ„แ…ต #pt #แ„€แ…ขแ„‹แ…ตแ†ซแ„‘แ…ตแ„แ…ต #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„’แ…กแ„‚แ…ณแ†ซแ„‹แ…งแ„Œแ…ก #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„’แ…กแ„‚แ…ณแ†ซแ„‚แ…กแ†ทแ„Œแ…ก #แ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ณ #แ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ฅ #แ„’แ…ฆแ†ฏแ„‰แ…ณ #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„Žแ…ฉแ„‡แ…ฉ #แ„’แ…ฆแ†ฏแ„…แ…ตแ†ซแ„‹แ…ต #แ„…แ…ฆแ„€แ…ตแ†ผแ„‰แ…ณ #แ„…แ…ฆแ„€แ…ตแ†ผแ„‰แ…ณแ„‘แ…ตแ†บ #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„‡แ…ฉแ†จ #แ„…แ…ฆแ„€แ…ตแ†ผแ„‰แ…ณแ„แ…ฉแ„ƒแ…ต #pt #training #hometraining #diet #daily #แ„‰แ…ฉแ„แ…ฉแ†ผ

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๐ŸŽ WELCOME TO SUMMER WITH NT FITNESS ๐ŸŽ NT Fitness sends you a discount program for all customers who come to us on this June 2020: 20% discount for 1 month packages 25% discount for 3-month packages 30% discount and additional 1 month for a 1-year package CONDITIONS OF PARTICIPATION: ๐Ÿ‘‰ Step 1: Like page NT Fitness ๐Ÿ‘‰ Step 2: Share this post on your personal page, public SPECIAL: for all of you who are practicing at NT Fitness FREE water EVERY DAY when you check in at NT Fitness every day โœ… Starting program: June 1, 2020 โœ… The program ends: on 01/07/2020 ๐๐“ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ 6A Ngoฬ‚ Thoฬ›ฬ€i Nhieฬฃฬ‚m, Taฬ‚n Laฬฃฬ‚p, Nha Trang ๐Ÿ•– 6AM - 9PM everyday โ˜Ž๏ธ Hotline: 0935 433 625 #nhatrang #ntfitness #gym #theduc #yoga #beach #nhatrangcity #food #protein #sexvy #sexydance #dance #PTgym #PT #zumba #pilates #intervaltraining

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Atrรฉvete a lucir esta hermosa blusa ๐Ÿ˜ฑ๐Ÿ™Œ๐Ÿป โบ๏ธ Estilo รบnico โบ๏ธ Te verรกs radiante โบ๏ธ Lucirรกs muy diferente โบ๏ธ Te verรกs super regia โบ๏ธ Consiรฉntete hermosa, porque eres merecedora de verte tal como deseas. . . . . #parรญs #missyou #sensations #eifel #europa #teletrabajo #ecuador #Quito #bonita #luxury #pt #boutique #may #by #shining #star #luzabelle

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๐ŸŽ WELCOME TO SUMMER WITH NT FITNESS ๐ŸŽ NT Fitness sends you a discount program for all customers who come to us on this June 2020: 20% discount for 1 month packages 25% discount for 3-month packages 30% discount and additional 1 month for a 1-year package CONDITIONS OF PARTICIPATION: ๐Ÿ‘‰ Step 1: Like page NT Fitness ๐Ÿ‘‰ Step 2: Share this post on your personal page, public SPECIAL: for all of you who are practicing at NT Fitness FREE water EVERY DAY when you check in at NT Fitness every day โœ… Starting program: June 1, 2020 โœ… The program ends: on 01/07/2020 ๐๐“ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ 6A Ngoฬ‚ Thoฬ›ฬ€i Nhieฬฃฬ‚m, Taฬ‚n Laฬฃฬ‚p, Nha Trang ๐Ÿ•– 6AM - 9PM everyday โ˜Ž๏ธ Hotline: 0935 433 625 #nhatrang #ntfitness #gym #theduc #yoga #beach #nhatrangcity #food #protein #sexvy #sexydance #dance #PTgym #PT #zumba #pilates #intervaltraining

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#์ฒซ์ค„ #์šด๋™์ธ์ฆ์ƒท ๊ฑฐ ...์ฐธ ์•„์นจ๋ถ€ํ„ฐ ์Œฉ์–ผ์„ ๋“ค์ด๋Œ€์„œ ์ฃ„์†กํ•จ๋‹ค ๐Ÿ˜ ๋Œ€์ฐจ๊ฒŒ ๋ฐ”๋ฒจ๋กœ์šฐ๋ฅผ ์‹œ์ž‘ํ–ˆ์œผ๋‚˜ ๋ฌด๊ฒŒ์š•์‹ฌ์„ ๋ถ€๋ฆฐํƒ“์ธ๊ฐ€...๐Ÿ˜‚ 3์„ธํŠธ๋งŒ์— GG ๐Ÿ˜† #์šด๋™์Šคํƒ€๊ทธ๋žจ #pt #์œ ์ง€์–ดํ„ฐ #๊ทผ๋ ฅ์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์ด์–ดํ„ฐ #ํ—ฌ์Šค์Šคํƒ€๊ทธ๋žจ #gym #๋‹ค์ด์–ดํŠธ๊ทธ๋žจ #๊ฑด๊ฐ•๊ทธ๋žจ #๊ฑด๊ฐ• #์„ ํŒ”ํ•˜๋ฉด๋งžํŒ”๐Ÿ™† #์„ ํŒ” #๋งžํŒ” #๊ณ ๋ฆด๋ผ๋ฉ€ํ‹ฐ์ง #๋‹ค์ด์–ดํŠธ #์šด๋™ #์šด๋™๋…€ #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™์€๊พธ์ค€ํžˆ #์šด๋™์€์˜ณ๋‹ค #้‹ๅ‹• #็ญ‹่‚‰ #็ญ‹่‚‰ๅฅณๅญ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚ธใƒ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ

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#์šด๋™ #์ผ์ƒ #ํŒŒํŠธ๋„ˆ์šด๋™ #๊ธฐ๋ก #์ˆ˜์š”์ผ #์˜ค์ „์šด๋™ #๋“ฑ์šด๋™ #์˜ค๋ž˜๊ฐ„๋งŒ์— #๊ฐ™์ด์šด๋™ . . ๋‹ค์‹œ ์ผ์ด ๋งŽ์•„์ง€๋ฉด์„œ ๊ฐ„๋งŒ์— ๊ฐ™์ด ์šด๋™ใ…Ž . . #ํ’€์—… #์ค‘๋Ÿ‰ํ’€์—… #๋žซํ’€๋‹ค์šด #์ผ€์ด๋ธ”๋žซํ’€๋‹ค์šด #๊ด‘๋ฐฐ์ง€์˜ฅ #๋ถ„๋‹น #์„œํ˜„๋™ #์šด๋™๋ง›์ง‘ #ํšจ์ž์ดŒ #ํšจ์ž์ดŒPT #PT #ํ”ผํŠธ๋‹ˆ์Šค๋น„์—  #ํ”ผํŠธ๋‹ˆ์Šค๋น„์— 2ํ˜ธ์  ํŠธ๋ ˆ์ด๋„ˆ #๋ฃจํ‚ค #๋ฃจํ‚ค๋ฃจํ‚ค๋งˆ์Šˆํผ๋ฃจํ‚ค๋ฃจํ‚ค๋งˆ์ฐŒ๋งˆ์ฐŒ๊ทธ๋Š๋‚Œ์ ์ธ๋Š๋‚Œ๋Š๋‚Œ

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#์„œ์‚ฐLy๋Œ„์Šค์•„์นด๋ฐ๋ฏธ #k-pop #hyein ์ฒญํ•˜ - stay tonight #ํ‹ฐ์นญ ํ˜œ์ธ์Œค๊ณผ ํ•จ๊ป˜ ์ฆ๊ฑฐ์šด ๋ฐฉ์†ก๋Œ„์Šค ๋กœ ๊ณ ๊ณ !!~~ ์—ด์ •์ ์œผ๋กœ ๊ฐ€๋ฅด์ผœ์ฃผ์‹œ๋Š” ํ˜œ์ธ์Œค~~ ์—ด์‹ฌํžˆ ๋ฐฐ์šฐ๋Š” ์šธ์•„์ด๋“ค~~ ์ตœ๊ณ !!!!! #๋ฐฉ์†ก๋Œ„์Šค #์ฒญํ•˜ #k-popdance ๐Ÿƒ ํ‚ค์ฆˆ๋ฐ˜ ์›”,์ˆ˜,๊ธˆ pm: 5:00~05:50 ์„ฑ์ธ๋ฐ˜ ํ™” , ๋ชฉ pm: 8:00~08:50 ๐Ÿ’ฎ์ˆ˜์—…๋ฌธ์˜๐Ÿ’ฎ 041 668 1373 010 2464 4055 ํ˜น์€ DM & facebook messenger (ํŽ˜๋ฉ”) ๐Ÿ—ผ์œ„์น˜๐Ÿ—ผ ์„œ์‚ฐ์‹œ ์„œ๋ น๋กœ 74-1 ์‚ผ๋ฏธ๋นŒ๋”ฉ 3์ธต Ly๋Œ„์Šค์•„์นด๋ฐ๋ฏธ #์„œ์‚ฐ๋Œ„์Šคํ•™์› #LY๋Œ„์Šค์•„์นด๋ฐ๋ฏธ #๊ฑธ์Šคํž™ํ•ฉ #ํž™ํ•ฉ #์™ํ‚น #๋ฝํ‚น #๋น„๋ณด์ด #ํŒํ•€ #์–ด๋ฐ˜ #ํ•˜์šฐ์Šค #Pt #์ฝ”๋ ˆ์˜ค๊ทธ๋ž˜ํ”ผ #๊ฑธ๋ฆฌ์‰ฌ #๋Œ„์Šค #์š”๊ฐ€ #์คŒ๋ฐ”๋Œ„์Šค #gx #์Šคํ”ผ๋‹ #๋ฐฉ์†ก๋Œ„์Šค #k_pop #์ถค #์„œ์‚ฐ #๋Œ„์Šคํ•™์› 1. ๋‹ค์–‘ํ•œ ํ”„๋กœ๊ทธ๋žจ (๋ฐฉ์†ก๋Œ„์Šค,ํž™ํ•ฉ,๊ฑธ์Šคํž™ํ•ฉ,๋ฝํ‚น,์™ํ‚น, ๊ฑธ๋ฆฌ์‰ฌ์ฝ”๋ ˆ์˜ค,ํŒํ•€,๋น„๋ณด์ด,ํ•˜์šฐ์Šค๋“ฑ...) 2. ์ตœ๊ณ ์˜ ๊ฐ•์‚ฌ์ง„ 3. ์ƒค์›Œ์‹œ์„ค ์™„๋น„ (๋™์‹œ 17๋ช…, ์ƒค์›Œ ๊ฐ€๋Šฅ) * ์ฃผ์ฐจ์‹œ์„ค ์™„๋น„ (์ง€ํ•˜ 10๋Œ€, ์ง€์ƒ 5๋Œ€, ๋”๋ธ”์—  ์ „์šฉ 30๋Œ€, ์ธ๊ทผ ๊ณต์˜์ฃผ์ฐจ์žฅ 30๋Œ€ ๋“ฑ...) #ly๋Œ„์Šค์•„์นด๋ฐ๋ฏธ #๊ฑธ์Šคํž™ํ•ฉ

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Next program intake is happening! We start June 15. It is a 4 week program and we do workouts Monday to Friday with Saturday being an Active Recovery day and Sunday is Rest day. We do a combination of strength, conditioning and cardio work using bodyweight, free weights and resistance bands. I do all the workouts LIVE with you in seperate Beginner and Advanced sessions and they take 30 minutes max. Whether you just want to improve your fitness, or lose some weight, maybe gain some weight or just need someone to kick your butt into gear - this program can help you. Any questions just send me a message and ask. ๐Ÿ˜‰

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PVC๋กœ ํ•˜๋Š” ์Šคํ‚ฌ์›œ์—…๐Ÿ‹๐Ÿพ . . . โœ”๏ธแ„’แ…ญแ„€แ…ชแ„Œแ…ฅแ†จแ„‹แ…ตแ†ซ แ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ณ โœ”๏ธแ„Žแ…ฌแ„€แ…ฉแ„‹แ…ด แ„‰แ…ตแ„‰แ…ฅแ†ฏแ„€แ…ช แ„‘แ…ณแ„…แ…ฉแ„€แ…ณแ„…แ…ขแ†ท โœ”๏ธแ„Žแ…ฆแ„’แ…งแ†ผ&แ„Œแ…กแ„‰แ…ฆแ„€แ…ญแ„Œแ…ฅแ†ผ โœ”๏ธแ„€แ…ฅแ†ทแ„Œแ…ณแ†ผแ„ƒแ…ฌแ†ซ แ„แ…ฉแ„Žแ…ตแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„‰แ…ฎแ„‹แ…ฅแ†ธ โœ”๏ธแ„‹แ…ฉแ„Œแ…ฅแ†ซแ„‰แ…ฎแ„‹แ…ฅแ†ธ แ„’แ…กแ†ฏแ„‹แ…ตแ†ซ แ„‹แ…ตแ„‡แ…ฆแ†ซแ„แ…ณ โœ”๏ธ(แ„’แ…งแ†ซ)แ„‰แ…ฅแ†ซแ„‰แ…ฎแ„‹แ…ช 1:1แ„‘แ…ตแ„แ…ต โœ”๏ธแ„Žแ…ฆแ„…แ…งแ†จแ„€แ…กแ†ผแ„’แ…ช,แ„Œแ…กแ„‰แ…ตแ†ซแ„€แ…กแ†ทแ„แ…กแ„Œแ…ต๐Ÿ’ช โ€ผ๏ธแ„€แ…ฎแ†ซแ„‹แ…ตแ†ซ&แ„€แ…งแ†ผแ„Žแ…กแ†ฏ&แ„‰แ…ฉแ„‡แ…กแ†ผแ„€แ…ชแ†ซ แ„Žแ…ฎแ„€แ…กแ„’แ…กแ†ฏแ„‹แ…ตแ†ซ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‘ฎโ€โ™€๏ธ๐Ÿ‘ฉโ€๐Ÿš’ แ„‹แ…ฑแ„Žแ…ต : แ„‰แ…ฅแ„‹แ…ฎแ†ฏ แ„€แ…กแ†ผแ„ƒแ…ฉแ†ผแ„€แ…ฎ แ„‘แ…ฎแ†ผแ„‰แ…ฅแ†ผแ„…แ…ฉ 148 แ„’แ…กแ†ซแ„‚แ…กแ„‡แ…ตแ†ฏแ„ƒแ…ตแ†ผ แ„Œแ…ตแ„’แ…ก1แ„Žแ…ณแ†ผ แ„€แ…กแ†ผแ„ƒแ…ฉแ†ผแ„€แ…งแ†ผแ„Žแ…กแ†ฏแ„‰แ…ฅ แ„ƒแ…ฑ แ„ƒแ…ฉแ„‡แ…ฉ 200m(แ„Œแ…ฎแ„Žแ…กแ„€แ…กแ„‚แ…ณแ†ผ) . แ„‰แ…กแ†ผแ„ƒแ…กแ†ทแ„†แ…ฎแ†ซแ„‹แ…ดแ„‚แ…ณแ†ซ โ˜Ž๏ธ010-2517-8100 or ๐Ÿ’ŒDMแ„‹แ…ณแ„…แ…ฉ แ„‡แ…กแ†ฎแ„‰แ…ณแ†ธแ„‚แ…ตแ„ƒแ…ก :D . #แ„€แ…กแ†ผแ„ƒแ…ฉแ†ผ #แ„Œแ…กแ†ทแ„‰แ…ตแ†ฏ #แ„‰แ…ฉแ†ผแ„‘แ…ก #แ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ณ #แ„€แ…กแ†ผแ„ƒแ…ฉแ†ผแ„€แ…ฎแ„Žแ…ฅแ†ผ #แ„€แ…กแ†ผแ„ƒแ…ฉแ†ผแ„€แ…ฎแ„Žแ…ฅแ†ผแ„‹แ…งแ†จ #แ„€แ…กแ†ผแ„ƒแ…ฉแ†ผแ„€แ…ฎ #แ„Žแ…ฅแ†ซแ„’แ…ฉ #แ„ƒแ…ฎแ†ซแ„Žแ…ฉแ†ซแ„ƒแ…ฉแ†ผ #แ„แ…ณแ„…แ…ฉแ„‰แ…ณแ„‘แ…ตแ†บ #pt #แ„ƒแ…ฆแ„‹แ…ตแ†ฏแ„…แ…ต #แ„’แ…ฆแ†ฏแ„‰แ…ณ #diet #health #แ„‹แ…กแ†ทแ„‰แ…กแ„ƒแ…ฉแ†ผ #แ„‹แ…กแ†ทแ„‰แ…กแ„‹แ…งแ†จ #แ„‹แ…กแ†ทแ„‰แ…ก #แ„€แ…กแ†ผแ„‹แ…ตแ†ฏแ„ƒแ…ฉแ†ผ #แ„€แ…กแ†ผแ„ƒแ…ฉแ†ผแ„‹แ…งแ†จ #แ„Žแ…ฅแ†ซแ„’แ…ฉแ„‹แ…งแ†จ

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WE ARE HIRING!! โœ…Are you passionate and energetic? โœ…Do you live and breathe health and fitness? โœ…Can you motivate and inspire? โœ…Do you have Boxing and Personal Training experience? If the answer is YES and you would like to train at one of the most innovative and fast paced training facilities around, please send us your resume and cover letter to [email protected] Please highlight why you would be a good fit for 12rnds ๐Ÿ˜ƒ๐Ÿ˜ƒ #positionavailable #boxing #trainerwanted #functionaltraining #12rndcarrumdowns #12rndfitness #motive #encourage #inspire #personaltrainer #pt #makeadifference

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์˜ค๋Š˜์€ ์–ด๊นจํ•˜๋Š”๋‚ . ์–ด๊นจ ๋ชจ์–‘์˜ ์™„์„ฑ์€ ํ›„๋ฉด์ด ๊ฒฐ์ •ํ•ฉ๋‹ˆ๋‹ค. ์•„๋‹˜๋ง๊ณ . #pt๊ถŒ์œ ์—†๋Š”ํ—ฌ์Šค์žฅ #๋ชจ๋“ ํšŒ์›์šด๋™์ง€๋„ #๋ฌด๋ฃŒ์šด๋™ํ”„๋กœ๊ทธ๋žจ์ œ๊ณต #๊ตฐ์‚ฐํ—ฌ์Šค์žฅ #๊ตฐ์‚ฐ๋“œ๋ฆผํœ˜ํŠธ๋‹ˆ์Šค #๊ตฐ์‚ฐํœ˜ํŠธ๋‹ˆ์Šค #์š”๊ฐ€ #ํ•„๋ผํ…Œ์Šค #๊ตฐ์‚ฐ์š”๊ฐ€ #๊ตฐ์‚ฐํ•„๋ผํ…Œ์Šค #PT #๊ตฐ์‚ฐPT #gym #๋ณด๋””๋นŒ๋”ฉ #ํ”ผ์ง€ํฌ #๋ชจ๋ธ #์Šคํฌ์ธ ๋ชจ๋ธ #์‹œํ•ฉ์ค€๋น„ #๋น„ํ‚ค๋‹ˆ #๋ฐ”๋””ํ”„๋กœํ•„ #๋ชธ์งฑ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์›จ๋”ฉ์ค€๋น„ #๋‹ค์ด์–ดํŠธ #๊ทผ๋ ฅ์ƒ์Šน #์‚ด์ฐŒ์šฐ๊ธฐ #๋ชธ์งฑ

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ใ…ก๋ฐ์ดํŠธ ใ…กํ•˜๊ณ ์‹ถ์–ด์„œ ํ•˜๋Š”๊ฑฐ์•„๋‹˜ ใ…‹ใ…‹ ๊ธฐ์นจ์ด ์ข€ ์žˆ์–ด ๋ณ‘์›๋„๊ฐ€๊ณ  ๋จธ๋ฆฌ๋‘์ž๋ฅด๊ณ  ํ‚ค์ฆˆ๊นŒํŽ˜๋„ ๊ฐ€์•ผํ• ๊บผ๊ฐ™์Œ ใ…œใ…œ ๐Ÿฆ– #ํ‘ธ๋ฅด๋ฉ”์žฌ๋‹จ๋„ฅ์Šจ์–ด๋ฆฐ์ด์žฌํ™œ๋ณ‘์› #dbํ—ค์–ด #๊น€์„ธ๋กœ์ด #ํ‘ธํ•˜ํ•˜ #ํž˜๋“ค๋‹ค #์ •์šฐ #์€์šฐ #์œก์•„ #์†Œํ†ตํ•ด์š” #์•„์คŒ๋งˆ๊ทธ๋žจ #๋งžํŒ”ํ™˜์˜ #PT #์šด๋™ํ•˜๋Š”์—„๋งˆ #๋งžํŒ” #์ผ์ƒ #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šค๋…€ #์œก์•„๊ทธ๋žจ #์ฝ”๋กœ๋‚˜๊บผ์ ธ #life #lifestyle #instamom #kids #sixyear #love #follower

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์–ด๊นจ,์‚ผ๋‘ ํ–ˆ์Šต๋‹ˆ๋‹ค ๋งค์ผ์šด๋™๐Ÿ’ช ํž˜๋‚ด์ž ์์Œฐ . . . . . . . . . . . . . . . . . . #์šด๋™ #์šด๋™๋‚จ #์šด๋™๊ธ€ #ํ—ฌ์Šค #ํ—ฌ์Šค๋‚จ #๋ณด๋””๋นŒ๋”ฉ #๋‹ค์ด์–ดํŠธ #์œ ์ง€์–ดํ„ฐ #์‹๋‹จ #ํ—ฌ๋ฆฐ์ด #๊พธ์ค€ํ•จ #๋งค์ผ์šด๋™ #๋ถ€์‚ฐpt #pt #ํ”ผํ‹ฐํ•„๋“œ์ˆ˜์˜์  #ํ”ผํ‹ฐํ•„๋“œ #ํŠธ๋ ˆ์ด๋„ˆ #์ƒ๋‹ด #๋ฌธ์˜ #์ผ์ƒ #์†Œํ†ต #์…€์Šคํƒ€๊ทธ๋žจ #๋ฐ์ผ๋ฆฌ #์šด์Šคํƒ€๊ทธ๋žจ #์–ด๊นจ์šด๋™ #์‚ผ๋‘์šด๋™ #๋“ฑ์—†์Œ #์šด๋™์ž˜ํ•˜์ž #๐Ÿ’ช

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1.์™€์ด๋“œ ์Šคํ€ & ๋“œ๋ž ๋‹ค๋ฆฌ๋ฅผ ์‚ฌ์„ ๋ฐฉํ–ฅ์œผ๋กœ ๋ฒŒ๋ ค์ฃผ์‹œ๊ณ  ์ƒ์ฒด๋Š” ๊ผฟ๊ผฟ์ด ์„ธ์šฐ๊ณ  ์—‰๋ฉ์ด๋ฅผ ๋’ค๋กœ ๋นผ๋ฉฐ ์•‰์Šต๋‹ˆ๋‹ค. ๋ฌด๊ฒŒ์žˆ๋Š” ๊ณต์ด๋‚˜ ๋ค๋ฒจ์„ ๋“ค์–ด์ฃผ๋ฉด ๋” ๋งŽ์€ ์ž๊ทน์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์™€์ด๋“œ ์Šคํ€ ๋“œ๋ž์€ ๋‚ด๋ ค๊ฐ„ ์ƒํƒœ์—์„œ ํŒ”์„ ์˜ฌ๋ ธ๋‹ค๊ฐ€ ์•ž์œผ๋กœ ๋˜์ง€๋“ฏ์ด ๋‚ด๋ ค๊ฐ€์ฃผ์„ธ์š” ์‹œ์„ ๋„ ๋ฐ‘์„ ํ–ฅํ•ด์•ผํ•˜๋ฉฐ ์œ„๋กœ ํ•œ๋ฒˆ์— ์˜ฌ๋ผ์™€์ฃผ์„ธ์š”! 2.๋Ÿฐ์ง€ ํ•œ ๋‹ค๋ฆฌ๋ฅผ ๋’ค๋กœ ๋นผ๋ฉฐ 90๊ฐ๋„๋กœ ์•‰์•„์ค๋‹ˆ๋‹ค. ๋งˆ์ฐฌ๊ฐ€์ง€๋กœ ์ƒ์ฒด๋Š” ๊ผฟ๊ผฟ์ด ์„ธ์šฐ๊ณ  ๋ฌด๋ฆŽ์ด ์•ž์œผ๋กœ ๋ฐ€๋ฆฌ์ง€ ์•Š๊ฒŒ ๋‚ด๋ ค๊ฐ€์ฃผ์„ธ์š”. ์•‰์„ ๋•Œ๋Š” ํŒ”์„ ์•ž์œผ๋กœ ์ญ‰ ๋ป—๊ณ  ์ผ์–ด์„ค ๋•Œ ๋‹ค์‹œ ์ƒ์ฒด ์ชฝ์œผ๋กœ ํŒ”์„ ๋ชจ์•„ ์ค๋‹ˆ๋‹ค. 3. ๋Ÿฐ์ง€ ๋“œ๋ž ๋Ÿฐ์ง€ ์ž์„ธ๋ฅผ ํ•œ ์ƒํƒœ์—์„œ ํŒ”์„ ์œ„๋กœ ๋“ค์—ˆ๋‹ค๊ฐ€ ํ•œ๋ฒˆ์— ์ƒ์ฒด๋ฅผ ์•ž์œผ๋กœ ์ˆ™์—ฌ์ค๋‹ˆ๋‹ค. ํ—ˆ๋ฆฌ๋Š” ํŽด๊ณ  ๊ฐ€์Šด์ด ์•ž ๋‹ค๋ฆฌ ๋ฌด๋ฆŽ์— ๋‹ฟ๋Š” ๋Š๋‚Œ์œผ๋กœ ๋‚ด๋ ค๊ฐ€์ฃผ์„ธ์š”. ๋’ท ๋ฌด๋ฆŽ์ด ํŽด์ง€๋ฉด ์•ˆ๋˜๊ณ  ๊ตฌ๋ถ€๋ฆฐ ์ž์„ธ๋ฅผ ์œ ์ง€ํ•˜๋ฉฐ ์ƒ์ฒด๋งŒ ์›€์ง์—ฌ์ฃผ์„ธ์š”. ์œ„ 3๊ฐ€์ง€ ์šด๋™์„ ๋ฌถ์–ด์„œ ์šด๋™ํ•ด์ฃผ์„ธ์š”. . . #์Šค์ฟผํŠธ #์Šค์ฟผํŠธ์ž์„ธ #ํž™์—…์šด๋™์ „๋ฌธ #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผ #แ„‡แ…ฉแ†จแ„€แ…ณแ†ซแ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผ #แ„’แ…ฉแ†ทแ„แ…ณแ„…แ…ฆแ„‹แ…ตแ„‚แ…ตแ†ผ #แ„’แ…ฉแ†ทแ„แ…ณ #แ„Œแ…ฅแ†ซแ„‰แ…ตแ†ซแ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผ #แ„’แ…ฆแ†ฏแ„‰แ…ณแ„แ…ณแ„…แ…ฆแ„‹แ…ตแ„‚แ…ตแ†ผ #แ„Žแ…ฆแ„’แ…งแ†ผแ„€แ…ญแ„Œแ…ฅแ†ผ #แ„‘แ…ตแ„แ…ต #pt #แ„€แ…ขแ„‹แ…ตแ†ซแ„‘แ…ตแ„แ…ต #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„’แ…กแ„‚แ…ณแ†ซแ„‹แ…งแ„Œแ…ก #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„’แ…กแ„‚แ…ณแ†ซแ„‚แ…กแ†ทแ„Œแ…ก #แ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ณ #แ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ฅ #แ„’แ…ฆแ†ฏแ„‰แ…ณ #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„Žแ…ฉแ„‡แ…ฉ #แ„’แ…ฆแ†ฏแ„…แ…ตแ†ซแ„‹แ…ต #แ„…แ…ฆแ„€แ…ตแ†ผแ„‰แ…ณ #แ„…แ…ฆแ„€แ…ตแ†ผแ„‰แ…ณแ„‘แ…ตแ†บ #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„‡แ…ฉแ†จ #๋ ˆ๊น…์Šค์ฝ”๋”” #pt #training #hometraining #diet #daily #แ„‰แ…ฉแ„แ…ฉแ†ผ

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ใ“ใ‚“ใซใกใฏ๐Ÿ˜ƒ ใŠไน…ใ—ใถใ‚ŠใฎๆŠ•็จฟใซใชใฃใฆใ—ใพใ„ใพใ—ใŸ๏ผพ๏ผพ ใงใ‚ใƒผ๏ผ–ๆœˆใฎSALE็ดนไป‹ใงใ™โ™ป๏ธ ๆฑบ็ฎ—ๅฃฒใ‚Šๅฐฝใใ—ใ‚ปใƒผใƒซ้–‹ๅ‚ฌไธญ๐Ÿคฉ 20%ใ€œๆœ€ๅคง40%OFFโ€ผ๏ธ ไปŠใŒใƒใƒฃใƒณใ‚นใงใ™๐ŸคŽ #้นฟๅ…ๅณถ #้นฟๅฑ‹ #ๅฟ—ๅธƒๅฟ— #ๅฎฎๅดŽ #้ƒฝๅŸŽ #ใƒชใ‚ตใ‚คใ‚ฏใƒซ #ใ‚ธใƒฅใ‚จใƒชใƒผ #18k #pt #ใƒ€ใ‚คใƒคใƒขใƒณใƒ‰ #ใƒˆใƒ‘ใƒผใ‚บ #ๆŒ‡่ผช #ใƒใƒƒใ‚ฏใƒฌใ‚น #ใ”่ค’็พŽใ‚ธใƒฅใ‚จใƒชใƒผ #ใ‚ณใƒญใƒŠใซ่ฒ ใ‘ใ‚‹ใช #ใ‚ณใƒญใƒŠใ‚ฆใ‚คใƒซใ‚นใŒๆ—ฉใ็ต‚ๆฏใ—ใพใ™ใ‚ˆใ†ใซ

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4/6/2020.. Morning Run.. Slow jog - walk interval.. Zone 2 HR training at around 130bpm (close enough).. #cmco #movementcontrolorder #covฤฑd19 #socialdistancing #rucking #jogging #running #walking #swimming #cycling #hybridbike #PT #activelifestyle #lifestylechanges

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์•ˆ๋…•ํ•˜์„ธ์š”, ๋‚œ๊ณก์˜ ๋– ์˜ค๋ฅด๋Š” PT๋ง›์ง‘ ์ €์ŠคํŠธ๋ฐ”๋””์ง์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜์€ ์‰ฝ์ง€์•Š์€ ์‹œ๊ธฐ์— ์ฒด์ค‘๊ฐ๋Ÿ‰์„ ํฌ๊ฒŒ ์„ฑ๊ณตํ•œ ํšŒ์›๋‹˜์˜ ํ›„๊ธฐ์ž…๋‹ˆ๋‹ค. ์žฅํ˜•์ „ ํšŒ์›๋‹˜ ๊ฒฝ์šฐ, PT 20ํšŒ๋ฅผ ํ†ตํ•ด ์•ฝ 20kg์ •๋„ ๊ฐ๋Ÿ‰์— ์„ฑ๊ณตํ•˜์…จ์Šต๋‹ˆ๋‹ค. ๊ณ ๊ตฌ๋งˆ, ๋‹ญ๊ฐ€์Šด์‚ด๋กœ๋งŒ ์ด๋ฃจ์–ด์ง„ ์‹๋‹จ์ด ์•„๋‹Œ ์ผ๋ฐ˜์‹์„ ํ†ตํ•ด์„œ ์ฒด์ค‘๊ฐ๋Ÿ‰์„ ํ–ˆ์Šต๋‹ˆ๋‹ค. ๋‹ค์ด์–ดํŠธ๋ผ๋Š”๊ฑด ๋‹จ๋ฐœ์ ์ธ ์„ฑ๊ฒฉ์„ ๊ฐ€์ง„๊ฒŒ ์•„๋‹ˆ๋ผ ์žฅ๊ธฐ์ ์œผ๋กœ ๋ด์•ผํ•˜๋ฉฐ, ์‹์Šต๊ด€์„ ๊ฐœ์„ ํ•˜๋Š” ๋Œ€๊ทœ๋ชจ์˜ ์ž‘์—…์ž…๋‹ˆ๋‹ค. ์ฒด์ค‘๊ฐ๋Ÿ‰์„ ์„ฑ๊ณตํ–ˆ๋”๋ผ๋„ ์ œ์ผ ์ค‘์š”ํ•œ๊ฒŒ ์œ ์ง€ํ•˜๋Š” ๊ฒ๋‹ˆ๋‹ค. ๋‹จ์ˆœํžˆ ์™ธํ˜•์ ์ธ ๋ณ€ํ™”๋ฅผ ๋“œ๋ฆฌ๋Š” ๊ฒƒ ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๊ทธ ์ด์ƒ์˜ ๊ฐ€์น˜์„ ๋ฐ”๊ฟ”๋“œ๋ฆฌ๊ณ  ์‹ถ์Šต๋‹ˆ๋‹ค. *PT๋ฌธ์˜ 1. DM 2. ์นดํ†ก: icebreaking #๋‚œ๊ณก #PT #ํผ์Šค๋„ํŠธ๋ ˆ์ด๋‹ #๊ฐœ์ธ๋ ˆ์Šจ #๊ฐœ์ธํ”ผํ‹ฐ #์ฒด์ค‘๊ฐ๋Ÿ‰ #๋‹ค์ด์–ดํŠธ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #๊ทผ๋ ฅ์šด๋™ #์›จ์ดํŠธ #๊ต์ •์šด๋™ #์‹ ๋ฆผPT #PT์ „๋ฌธ #PT์ƒต #๋‚œ๊ณก์‚ฌ๊ฑฐ๋ฆฌ #์‹ ๋ฆผpt #๊ตฌ๋””pt #๊ตฌ๋กœpt #์‹ ๋Œ€๋ฐฉpt

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Identidade Visual para Prefeita Luรญza Vierna. Um desafio que me fez sair da minha zona de conforto pois รฉ a primeira vez dentro desse segmento. Agradeรงo imensamente pela confianรงa. O nome e imagem sรฃo fictรญcios pois a candidata ainda nรฃo pode divulgar seu logo. Assim que possรญvel venho mostrar com nome e imagem reais. โค๏ธ . Vem falar comigo! Whatsapp: https://wa.me/555193367376 Site: www.designbarbaro.com.br

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- ์˜ค์ „ 6์‹œ ํ‡ด๊ทผ 10์‹œ pt ์ด๋Ÿฐ ๋‚ ์€ ์˜คํžˆ๋ ค ํ˜น์‚ฌ๊ฐ€ ๋œ ํ”ผ๊ณค ์˜์ƒ์žฅ์ธ @ha_seobin ๋‹˜๊ณผ ์•„์นจ๋ถ€ํ„ฐ 3๋Œ€!!! ๋ฟŒ๋“ฏํ•˜๋‹ˆ๊นŒ ์˜ค๋žœ๋งŒ์— ํ”ผ๋“œํ–‰ ๋ฌด๊ฒŒ๋Š” ๋ชป ์นจ^^;; #์–ธ์ฃผ์—ญ #์‹ ๋…ผํ˜„ #pt #ํŒ€์„œ๋นˆ์ง #๐Ÿ’• #gymtime #workout #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋ชฉ์š”์ผ #thursdayvibes

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๋‹ค๋“ค ์ œ ๋‹ค์ด์–ดํŠธ์— ๋™์ฐธ ํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”,,,ใ…Ž

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์ง€๋Œ€๋กœํ•˜๊ณ ์‹ถ๋‹ค. #๊ด‘์ฃผ #๋ด‰์„ ๋™ #pt #๋ ›์Šจ #๋จธ์Šฌ๋งฅ #์ค€์ดˆ์ด #ifbbpro

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Finally broke that 405 hump I was stuck at! Hit my old PR of 405, then 415, and finally hit 420! Super excited with the way things went today! @crackerjack_52 @stlift95 @jameelbfw3 @blackstonelabs_official @blackstonelabs_legion

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๐ŸŒžแ„‹แ…ฉแ†ฏ แ„‹แ…งแ„…แ…ณแ†ท! แ„„แ…ณแ„€แ…ฅแ„‹แ…ฎแ†ซ แ„‚แ…กแ†ฏแ„Šแ…ตแ„†แ…กแ†ซแ„แ…ณแ†ทแ„‹แ…ตแ„‚แ…ก แ„’แ…ฌแ„‹แ…ฏแ†ซแ„‚แ…ตแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด ๐Ÿ”ฅแ„’แ…กแ†บแ„’แ…กแ†ซ แ„‡แ…กแ„ƒแ…ต แ„†แ…ฆแ„‹แ…ตแ„แ…ตแ†ผแ„‹แ…ณแ†ฏ แ„‹แ…ฑแ„’แ…ข แ„Œแ…ฅแ„’แ…ด แ„’แ…กแ†ซแ„†แ…กแ„‹แ…ณแ†ทแ„‘แ…ตแ„แ…ณแ„‚แ…ตแ„‰แ…ณแ„‹แ…ฆแ„‰แ…ฅ แ„‘แ…กแ„‹แ…ฏแ„แ…ขแ„‚แ…ตแ†ผแ„‹แ…ต แ„€แ…กแ„‚แ…ณแ†ผแ„’แ…กแ†ซ แ„แ…ขแ„‚แ…ตแ†ผแ„€แ…ตแ„€แ…ตแ„…แ…ณแ†ฏ แ„…แ…ฅแ†ซแ„Žแ…ตแ†ผแ„’แ…กแ„€แ…ฆ แ„ƒแ…ฌแ„‹แ…ฅแ†ปแ„‰แ…ณแ†ธแ„‚แ…ตแ„ƒแ…ก ^^ แ„…แ…ฎแ†ฏแ„…แ…ฎ~~~~~!!!๐Ÿ˜˜โค๏ธ. . . แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„‹แ…ณแ†ฏ แ„Œแ…ฉแ‡‚แ„‹แ…กแ„’แ…กแ„‚แ…ณแ†ซ แ„‡แ…ฎแ†ซแ„ƒแ…ณแ†ฏแ„‹แ…ตแ„…แ…กแ„†แ…งแ†ซ แ„แ…ขแ„‚แ…ตแ†ผแ„ƒแ…ฉ แ„ƒแ…กแ†ผแ„‹แ…งแ†ซแ„‰แ…ต แ„Œแ…ฉแ‡‚แ„‹แ…กแ„’แ…กแ„€แ…ฉ แ„Œแ…ณแ†ฏแ„€แ…งแ„’แ…กแ„‰แ…ตแ†ฏแ„แ…ฆแ†ซแ„ƒแ…ฆแ„‹แ…ญ~~~ แ„‹แ…ญแ„Œแ…ณแ†ทแ„‹แ…ณแ†ซ แ„‘แ…ตแ„แ…ณแ„‚แ…ตแ„‰แ…ณ แ„ƒแ…ขแ„’แ…ฌแ„…แ…ณแ†ฏ แ„Žแ…ฎแ†ฏแ„Œแ…ฅแ†ซแ„’แ…กแ†ซแ„ƒแ…กแ„€แ…ฅแ„‚แ…ก แ„‡แ…กแ„ƒแ…ตแ„‘แ…ณแ„…แ…ฉแ„‘แ…ตแ†ฏ แ„Žแ…ชแ†ฏแ„‹แ…งแ†ผแ„‹แ…ต แ„‹แ…กแ„‚แ…ตแ„ƒแ…ฅแ„…แ…กแ„ƒแ…ฉ แ„†แ…ฉแ†ทแ„†แ…ขแ„…แ…ณแ†ฏ แ„Œแ…ฉแ†ท แ„ƒแ…ฅ โœจแ„แ…กแ†ซแ„แ…กแ†ซแ„’แ…กแ„€แ…ฉ แ„‰แ…ณแ†ฏแ„…แ…ตแ†ทแ„’แ…กแ„€แ…ฆ แ„‡แ…ฉแ„‹แ…ตแ†ฏ แ„‰แ…ฎ แ„‹แ…ตแ†ปแ„‚แ…ณแ†ซ แ„’แ…ญแ„€แ…ชโœจแ„…แ…ณแ†ฏ แ„Œแ…ฎแ„‚แ…ณแ†ซ แ„‡แ…ณแ„…แ…กแ„‹แ…ฎแ†ซ แ„แ…ขแ„‚แ…ตแ†ผแ„‹แ…ณแ†ฏ แ„Œแ…ณแ†ฏแ„€แ…ตแ„‚แ…ณแ†ซ แ„‰แ…กแ„…แ…กแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ต แ„Œแ…ฅแ†ทแ„Œแ…ฅแ†ท แ„‚แ…ณแ†ฏแ„‹แ…ฅแ„‚แ…กแ„€แ…ฉ แ„‹แ…ตแ†ปแ„‚แ…ณแ†ซ แ„Žแ…ฎแ„‰แ…ฆแ„‹แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก!!. . . . โœ”๏ธแ„’แ…ขแ„‹แ…ฎแ†ซแ„ƒแ…ข แ„†แ…กแ„…แ…ตแ†ซแ„‰แ…ตแ„แ…ต แ„‹แ…ฒแ„‹แ…ตแ†ฏแ„†แ…ฎแ„‹แ…ต แ„แ…ขแ„‚แ…ตแ†ผแ„‹แ…ต แ„€แ…กแ„‚แ…ณแ†ผแ„’แ…กแ†ซ แ„‘แ…ตแ„แ…ณแ„‚แ…ตแ„‰แ…ณ แ„‰แ…ฆแ†ซแ„แ…ฅ : แ„’แ…กแ†ซแ„†แ…กแ„‹แ…ณแ†ท แ„‘แ…ตแ„แ…ณแ„‚แ…ตแ„‰แ…ณแ„‹แ…ฆแ„‰แ…ฅ แ„€แ…ฅแ†ซแ„€แ…กแ†ผแ„’แ…กแ†ซ แ„†แ…ฉแ†ทแ„†แ…ขแ„ƒแ…ฉ แ„†แ…กแ†ซแ„ƒแ…ณแ†ฏแ„€แ…ฉ แ„€แ…ฅแ†ซแ„€แ…กแ†ผแ„†แ…ต แ„‚แ…ฅแ†ทแ„Žแ…ตแ„‚แ…ณแ†ซ แ„‘แ…ตแ„‡แ…ฎ แ„แ…ฅแ†ฏแ„…แ…ฅแ„ƒแ…ฉ แ„‹แ…ตแ†ธแ„’แ…ตแ„‚แ…ณแ†ซ "1แ„‰แ…ฅแ†จ2แ„Œแ…ฉ"แ„‹แ…ด แ„’แ…ญแ„€แ…ชแ„…แ…ณแ†ฏ แ„‡แ…ฉแ„‰แ…ตแ†ทแ„‹แ…ต แ„‹แ…ฅแ„„แ…ฅแ†ฏแ„แ…กแ„‹แ…ญ?!!๐Ÿ˜ . . . . ๐Ÿ‘‰๐ŸปH-TANNING แ„‰แ…ตแ†ซแ„€แ…ฒแ„…แ…ฅแ†ซแ„Žแ…ตแ†ผ แ„€แ…ตแ„‚แ…งแ†ท แ„ƒแ…กแ„‹แ…ฃแ†ผแ„’แ…กแ†ซ แ„‹แ…ตแ„‡แ…ฆแ†ซแ„แ…ณแ„ƒแ…ฉ แ„Œแ…ตแ†ซแ„’แ…ขแ†ผแ„’แ…กแ„€แ…ฉ แ„‹แ…ตแ†ปแ„‹แ…ณแ„‚แ…ต แ„†แ…กแ†ญแ„‹แ…ณแ†ซ แ„€แ…ชแ†ซแ„‰แ…ตแ†ท แ„‡แ…กแ„…แ…กแ†ธแ„‚แ…ตแ„ƒแ…กโฃ๏ธ . . #แ„’แ…กแ†ซแ„†แ…กแ„‹แ…ณแ†ทแ„‘แ…ตแ„แ…ณแ„‚แ…ตแ„‰แ…ณ #แ„’แ…กแ†ซแ„†แ…กแ„‹แ…ณแ†ทแ„‘แ…ตแ„แ…ณแ„‚แ…ตแ„‰แ…ณแ„†แ…กแ„…แ…ตแ†ซแ„‰แ…ตแ„แ…ตแ„Œแ…ฅแ†ท #แ„’แ…ขแ„‹แ…ฎแ†ซแ„ƒแ…ขแ„’แ…ฆแ†ฏแ„‰แ…ณ #แ„†แ…กแ„…แ…ตแ†ซแ„‰แ…ตแ„แ…ตแ„’แ…ฆแ†ฏแ„‰แ…ณ #๋ถ€์‚ฐํ—ฌ์Šค #แ„‡แ…ฎแ„‰แ…กแ†ซแ„Œแ…ฎแ†ทแ„‡แ…ก #แ„‡แ…ฎแ„‰แ…กแ†ซแ„‘แ…ณแ†ฏแ„…แ…กแ„‹แ…ตแ†ผแ„‹แ…ญแ„€แ…ก #แ„’แ…ขแ„‹แ…ฎแ†ซแ„ƒแ…ขแ„‹แ…ญแ„€แ…ก #แ„’แ…ขแ„‹แ…ฎแ†ซแ„ƒแ…ขแ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณ #แ„’แ…ขแ„‹แ…ฎแ†ซแ„ƒแ…ขแ„‰แ…ณแ„‘แ…ตแ„‚แ…ตแ†ผ #แ„’แ…ขแ„‹แ…ฎแ†ซแ„ƒแ…ขแ„Œแ…ฎแ†ทแ„‡แ…ก #แ„’แ…ขแ„‹แ…ฎแ†ซแ„ƒแ…ขแ„‘แ…ณแ†ฏแ„…แ…กแ„‹แ…ตแ†ผแ„‹แ…ญแ„€แ…ก #PT #แ„€แ…ณแ„…แ…ฎแ†ธPT #แ„’แ…ขแ„‹แ…ฎแ†ซแ„ƒแ…ขPT #แ„†แ…กแ„…แ…ตแ†ซแ„‰แ…ตแ„แ…ตPT #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผ #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„‰แ…ณแ„แ…กแ„€แ…ณแ„…แ…ขแ†ท #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„’แ…กแ„‚แ…ณแ†ซแ„‚แ…กแ†ทแ„Œแ…ก #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„’แ…กแ„‚แ…ณแ†ซแ„‹แ…งแ„Œแ…ก #แ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ณ #แ„‡แ…ฎแ„‰แ…กแ†ซแ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ณ #แ„’แ…ขแ„‹แ…ฎแ†ซแ„ƒแ…ขแ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ณ #แ„แ…ณแ„…แ…ฉแ„‰แ…ณแ„‘แ…ตแ†บ #แ„’แ…ขแ„‹แ…ฎแ†ซแ„ƒแ…ขแ„แ…ณแ„…แ…ฉแ„‰แ…ณแ„‘แ…ตแ†บ #แ„‡แ…ฎแ„‰แ…กแ†ซแ„แ…ขแ„‚แ…ตแ†ผ #แ„’แ…ขแ„‹แ…ฎแ†ซแ„ƒแ…ขแ„แ…ขแ„‚แ…ตแ†ผ #แ„†แ…กแ„…แ…ตแ†ซแ„‰แ…ตแ„แ…ตแ„แ…ขแ„‚แ…ตแ†ผ #แ„‡แ…ฎแ„‰แ…กแ†ซแ„แ…ขแ„‚แ…ตแ†ผแ„‰แ…ฃแ†ธแ„Žแ…ฎแ„Žแ…ฅแ†ซ #haeundaetanning

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This legend is going to be in great form when the netball season kicks back off! If you have goals you want to work on, hit us up! We have spots available in our one on one PTS, online training and outdoor group fitness program! #canjump #quote #quoteoftheday #fitchick #homeworkout #outdoortraining #personaltraining #pt #bendigo #outdoors #fit #fitness #fitspo #fitsporation #healthy #training #exercise #train #strength #gym #homegym #hometraining #bodyweighttraining #bodyweight #bodyweightexercises #gym #bunkerhq @awal11 @southbendigofnc

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Brasil e Paraguay: qual nosso projeto comum? ๐Ÿ‡ต๐Ÿ‡พ๐Ÿ‡ง๐Ÿ‡ท No Boletim JPT dessa semana recebemos a companheira Fabiana Montiel, que รฉ Secretรกria de Comunicaรงรฃo da Juventude do Partido Pais Solidario que faz parte da coligaรงรฃo de esquerda paraguaia "Frente Gausรบ". Na pauta, vamos discutir a importรขncia da relaรงรฃo Brasil-Paraguai e da integraรงรฃo regional. Qual o projeto que nos unifica e nos aproxima na militรขncia? Acompanhe a transmissรฃo ao vivo, quinta-feira ร s 18h, tanto pelo Facebook e pelo Instagram da Juventude do PT Nacional. #jptnaquarentena #jpt #jpspy #brasil #paraguay #pt #juventude #frenteguasu

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Tรก sem emprego nessa quarentena? Que ganhar uma renda extra todos os dias? E muito fรกcil acessa o link que estรก na Bio e veja como isso e possรญvel. . . . . . . . . #marketingdigital #ouro18k #hotmart #dinheiro #bolsonaro #pt #vendasonline #free fire #games #afiliados

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. . . โ€œ๊ฐ€๋‚œํ•œ ๊ฒƒ๊ณผ ๋นˆํ„ธํ„ฐ๋ฆฌ๋ฆฐ ๊ฒƒ์€ ์ฐจ์›์ด ๋‹ค๋ฅด๋‹ค. ๋นˆํ„ธํ„ฐ๋ฆฌ๋Š” ์ผ์‹œ์ ์ด์ง€๋งŒ ๊ฐ€๋‚œ์€ ์˜์›ํ•œ ๊ฒƒ์ด๋‹ค.โ€ . . โ€œ๋‚˜๋Š” ๋ˆ์—๋Š” ๊ด€์‹ฌ์ด ์—†๋‹ค.โ€ ํ˜น์€ โ€œ๋ˆ์€ ์ค‘์š”ํ•˜์ง€ ์•Š๋‹ค.โ€ ํ•˜์ง€๋งŒ ๋ถ€์ž ์•„๋ฒ„์ง€๋Š” ๋Š˜ ์ด๋ ‡๊ฒŒ ๋งํ–ˆ๋‹ค.โ€๋ˆ์ด ๊ณง ํž˜์ด๋‹ค.โ€ . . . ์›Œ๋‚™ ์œ ๋ช…ํ•œ ๋ต์ž‘ ์‹œ๋ฆฌ์ฆˆ๋กœ ๋˜์žˆ์–ด์„œ ์•„์ง ๋ช‡๊ถŒ ๋” ๋‚จ์€๋“ฏ ์ฑ…์„ ๋ณด๋ฉด ๋ช…์พŒํ•˜๋‹ค ๋‚˜๋Š” ๋ˆ์„ ์œ„ํ•ด ์ผํ•˜์ง€ ์•Š๋Š”๋‹ค or ๋ˆ์ด ๋‚˜๋ฅผ ์œ„ํ•ด ์ผํ•œ๋‹ค-! ๋‚œ ๋ฌด์กฐ๊ฑด ํ›„์ž๐Ÿค˜ . . . #๋ถ€์ž์•„๋น ๊ฐ€๋‚œํ•œ์•„๋น  #์‹œ๊ฐ์˜์ฐจ์ด #์ƒ๊ฐ์˜์ฐจ์ด #ํ–‰๋™์˜์ฐจ์ด

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์ฑ„๊ด‘ ๋ฐ›์œผ๋ฉฐ ์šด๋™ํ•˜๊ธฐ ์–ผ๋งˆ๋‚˜ ์ข‹๊ฒŒ์š” ใ…Žใ…Ž . . . . . . . #๋”์˜จํ•„๋ผ #๋”์˜จํ•„๋ผํ…Œ์Šค #์ฒœ์•ˆํ•„๋ผํ…Œ์Šค #ํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์—์†Œ๋ฅดํ•์ง #์„ ํŒ” #๋งžํŒ” #์„ ํŒ”ํ•˜๋ฉด๋งžํŒ” #์ข‹์•„์š” #์ข‹์•„์š”๋ฐ˜์‚ฌ #์†Œํ†ต #์†Œํ†ตํ•ด์š” #์˜ค๋Š˜์˜ํ›ˆ๋…€ #ootd #pilates #gym #์šด๋™ #์ž๊ธฐ๊ด€๋ฆฌ #์ฒดํ˜•๊ต์ • #pt #์„ฑ์ •๋™ํ•„๋ผํ…Œ์Šค #๋‘์ •๋™ํ•„๋ผํ…Œ์Šค #์„ฑ์ •๋™ํ—ฌ์Šค #์ข‹๋ฐ˜ #์„ฑ์ •๋™๋ง›์ง‘ #์ข‹๋ฐ˜ํ…Œ๋Ÿฌ #์ข‹์•„์š”ํ…Œ๋Ÿฌ #daily #instadaily

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Here is a super simple and highly effective abdominal exercise which you should start with before you progress to other, more challenging abdominal exercises.โ € โ € #abs #abdominals #exercise #personaltraining #pt #challenge #weightloss #simple #effective #challenge #instaexercise

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Sentiments alone are not enough to address the systemic injustice people of colour, including Indigenous populations, encounter in their daily lived experiences. . We are proud as a profession to have an association committed to tackling social justice issues of racism, equity, and the Truth and Reconciliation Commission of Canadaโ€™s calls to action in a measurable way. . But, itโ€™s up to each of us to begin (or continue) the uncomfortable work of challenging ourselves, our beliefs, and our own biases to turn sentiments into tangible action and seeking out reliable information is critical for this process. . If youโ€™re interested, here are a few anti-racism resources that can be a good place to start: bit.ly/ANTIRACISMRESOURCES. . For the CPAโ€™s June statement on social justice issues as well as their ongoing advocacy for health care of First Nations, Inuit and Metis visit physiotherapy.ca. . And while weโ€™re at it, donโ€™t forget that June is pride month, so give a follow to our friends at Southwest Saskatchewan Pride and consider joining them as they march next week in a show of solidarity for people of colour in our communities. . ~ Diversity is our strength ~ . . Image: Google search (original credit unknown) . . #socialjustice #racism #systemicracism #blacklivesmatter #blm #pride #advocacy #standup #listen #learn #support #indigenous #health #diversity #canada #physiotherapy #physicaltherapy #physio #pt #whiteprivelege #truth #reconciliation #equity #equality #checkyourprivilege #itstartswithus #community @southwestsaskatchewanpride

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โš ๏ธALERTA GATILHOโš ๏ธ Excludente de ilicitude! Vejam o resultado nos EUA, de umas das propostas que o Sรฉrgio Moro queria implantar no Brasil. Tiveram a safadeza de chamar de โ€œprojeto anti-crimeโ€ algo que por si sรณ jรก รฉ criminoso na origem. E isso porque tinham pessoas filmando essas tristes cenas, imagina o que acontece todos os dias longe das cรขmeras e celulares. #JoรฃoPedro #GeorgeFloyd #blacklivesmatter #estamosjuntoscontraoracismo #foraracismo #somos70porcento #pt #diretรณrionacionaldopt #vidasnegrasimportam #fimdaviolenciapolicial

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โ€œA thousand secrets are hidden in simply sitting still.โ€ ๐Ÿคซ Itโ€™s very rare as a physiotherapist we ask someone to sit down and stay still. Everyone please say HI ๐Ÿ‘‹๐Ÿผ to David, one of our amazing clients. Normally his physiotherapist Chris is frog marching him and making him stand up and sit down 5000 times. ๐Ÿธ But his lovely new chair just arrived from @independentlivingspecialists so we thought we would savour the moment. ๐Ÿช‘ #physiotherapy #physioinq #PT #health #Wellbeing #fitness #exercise

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ๆฏŽ้€ฑๆœจๆ›œๆ—ฅใฏๅ›ฝๅฎถ่ฉฆ้จ“ใฎๅ•้กŒใจ่งฃ่ชฌใ‚’ใ—ใฆใใพใ™๏ผ๏ผ ๏ผŠใ‚ใใพใง็™‚ๆณ•ๅฃซๆดปๆ€งๅŒ–ๅง”ๅ“กไผšใจใ—ใฆใฎ่งฃ่ชฌใชใฎใง็ขบๅฎŸใชๆญฃ็ญ”ใ‚’ไฟ่จผใ™ใ‚‹ใ‚‚ใฎใงใฏใ‚ใ‚Šใพใ›ใ‚“ใ€‚ๅฟ…ใš่‡ชๅˆ†ใง่ชฟในใพใ—ใ‚‡ใ†๏ผ ็ฌฌ55ๅ›ž็†ๅญฆ็™‚ๆณ•ๅฃซๅ›ฝๅฎถ่ฉฆ้จ“ ๅˆๅ‰ใ€€็ฌฌ10ๅ•ใ€€่งฃ่ชฌ๏ผ ๅ•้กŒใ€€27ๆญณ็”ทๆ€งใ€‚่„Š้ซ„ๅฎŒๅ…จๆๅ‚ท็ฌฌ5้ ธ้ซ„็ฏ€ใพใงๆฉŸ่ƒฝๆฎ‹ๅญ˜ใ€‚ๆ—ฅๅธธ็”Ÿๆดปใฏ่ปŠๆค…ๅญไป•ๆง˜ใซใฆ่‡ช็ซ‹ใ—ใฆใ„ใ‚‹ใ€‚่จญ่จˆไบ‹ๅ‹™ๆ‰€ใซๅ‹คๅ‹™ใ—ใฆใŠใ‚Šใ€้•ทๆ™‚้–“ใฎใƒ‡ใ‚นใ‚ฏใƒฏใƒผใ‚ฏใ‚’่กŒใ†ใ“ใจใŒๅคšใ„ใ€‚ๅคšๅฟ™ใฎใŸใ‚้™คๅœงใ‚’่กŒใ†ๆฉŸไผšใŒๅฐ‘ใชใใชใฃใฆใ„ใ‚‹ใ€‚ใ“ใฎ็ŠถๆณใŒ็ถšใ„ใŸๅ ดๅˆใ€่คฅ็˜กใŒ็”Ÿใ˜ใ‚‹ๅฏ่ƒฝๆ€งใŒๆœ€ใ‚‚้ซ˜ใ„้ƒจไฝใฏใฉใ‚Œใ‹ใ€‚ ๏ผ‘ใ€่‚ฉ็”ฒ้ƒจ ๏ผ’ใ€่†็ชฉ้ƒจ ๏ผ“ใ€ไป™้ชจ้ƒจ ๏ผ”ใ€่‚˜้ ญ้ƒจ ๏ผ•ใ€่…ธ้ชจ้ƒจ ่งฃ็ญ” 3 ่ฉณใ—ใ„่งฃ่ชฌใฏTOPใƒšใƒผใ‚ธใธ #็ฌฌ55ๅ›ž็†ๅญฆ็™‚ๆณ•ๅฃซๅ›ฝๅฎถ่ฉฆ้จ“ #่งฃ่ชฌ #ๆ–ฐไบบ #ใƒชใƒใƒ“ใƒช #ใƒชใƒใƒ“ใƒชใƒ†ใƒผใ‚ทใƒงใƒณ #่งฆ่จบ #็ ”ไฟฎไผš #ๅ‹‰ๅผทไผš #็†ๅญฆ็™‚ๆณ•ๅฃซ #ไฝœๆฅญ็™‚ๆณ•ๅฃซ #่จ€่ชž่ด่ฆšๅฃซ #PT #OT #ST #็™‚ๆณ•ๅฃซๆดปๆ€งๅŒ–ๅง”ๅ“กไผš #็™‚ๆดปใ—ใฆใ‚‹ #ๅŸบ็คŽ #่งฃๅ‰–ๅญฆ #้‹ๅ‹•ๅญฆ #็”Ÿ็†ๅญฆ #ๅ‹‰ๅผทๅžข #ๅŸบๆœฌ #ICF #็–ผ็—› #FRM #INCETconcept #็ฅžๅฅˆๅท #ใ‚ชใƒณใƒฉใ‚คใƒณ #ใƒชใƒใ‚ณใƒค #ไบบ็”Ÿใ‚’ใƒ‡ใ‚ถใ‚คใƒณใ™ใ‚‹

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"I started training with Chris. Weighed 108kg at the time... Chris was amazing. He was unlike other trainers I ever had. He really took the time to understand me and exactly what I wanted, what I needed and then he showed me how to get there. He didn't say it was going to be easy. I'm not gonna lie, he kicked my ass!... He taught me how to live better. He taught me about nutrition, he taught me obviously about exercise... about healthy lifestyle choices. I would recommend anyone to train with Chris but you have to be serious about what you're doing." - Shaun. . . #sculptandflow #pt #personaltraining #yoga #fitness #wellbeing #transformation #kickinggoals #weightloss #bepossible #inspiration

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Iโ€™ve been working in the relationship marketing field for most of my adult life and didnโ€™t even realise ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโฃ โฃ Iโ€™ve worked in retail for the most part of the last 18 years, and always recommended products I personally either loved, or knew would appeal to, and benefit my customers โฃ โฃ What I didnโ€™t realise, is this is the exact same way โฃ relationship marketingโฃ direct marketingโฃ network marketing, works โฃ โฃ When you love a product, you tell your friends and family โฃ When the eyebrow lady slays your brows, you tell all da girlz โฃ When you find a great personal trainer who shapes your ๐Ÿ‘, you encourage your friends and siblings to come along with you โฃ When you find a great protein shake that doesnโ€™t leave you feeling bloated and about to ๐Ÿ’ฉ yourself ๐Ÿ™ˆ, you tell your besties with sensitive stomachs โฃ โฃ Iโ€™ve been working in direct sales for YEARS and had no clue ๐Ÿ˜‚โฃ โฃ Now, Iโ€™m simply blessed to be able to share a program and products that have transformed my life in more ways than I can type in this small caption spaceโ˜๐ŸผBecause, as you can see above ๐Ÿ˜ณ, sometimes I couldnโ€™t see my โ€˜pink truffleโ€™ ๐Ÿฅบโฃ โฃ If youโ€™d love some info on the products I now swear by, Iโ€™m an open book ๐Ÿ“– and happy to share some insight on how theyโ€™ve changed my everyday life ๐Ÿ™๐Ÿผ

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. ๐Ÿค— ์—ฌ๋ฆ„์ค€๋น„ ๊ฒฝํ’ˆ์ด๋ฒคํŠธ ๐Ÿค— . ํ‘ธ๋ฅด๋ฅธ 6์›”์ด ๋˜์—ˆ์Šต๋‹ˆ๋‹ค ๐Ÿ‘‹๐Ÿ‘‹ . ์พŒ์ ํ•˜๊ณ  ์‚ฐ๋œปํ•œ ์ œ์ž„์Šค์ง์—์„œ ์—ฌ๋ฆ„์„ ์ค€๋น„ํ•˜์„ธ์š” โค . ์ฒ˜์Œ์œผ๋กœ ์ง„ํ–‰ํ•˜๋Š” ๊ฒฝํ’ˆ ์ด๋ฒคํŠธ์ธ ๋งŒํผ ํ€„๋ฆฌํ‹ฐ๋Š” ๋ณด์žฅํ•ฉ๋‹ˆ๋‹ค ๐Ÿ‘ . ๊ฑด๊ฐ•๊ณผ ์ƒํ’ˆ โ— 1์„2์กฐ โ— . ์ œ์ž„์Šค์ง ๋ชจ๋“ ํšŒ์›๋‹˜์˜ ์—ฌ๋ฆ„์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ . . #์ œ์ž„์Šค์งifc #ํ—ฌ์Šค #์š”๊ฐ€ #์ผ์ƒ #์šด๋™ #์›จ์ดํŠธ #๋ฐ์ผ๋ฆฌ #์—ฌ์˜๋„ #์—ฌ์˜๋„ํ—ฌ์Šค #์—ฌ์˜๋„์ œ์ž„์Šค์ง #์—ฌ์˜๋„pt #์—ฌ์˜๋„์š”๊ฐ€ #์—ฌ์˜๋„ํœ˜ํŠธ๋‹ˆ์Šค #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์†Œํ†ต #instahealth #์—ฌ์˜๋„ifc #jamesgym #fitness #health #yoga #yogakula #pt #instadaily #body #bodybuilding #diet

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Not sure how to help your child work on coordination skills at home? Here are some fun activities to implement that will help them learn to organize their movements. ๐Ÿค— -Hopscotch -Throwing & catching games -Simon Says -Animal walks -Jump Rope #PT #Coordination #PediatricTherapy #reddoor

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Ny pers ๐Ÿค›pรฅ fineste showrom treningsentre i Thorn med tรธffeste og inspirerende PT @lenealexandra ๐Ÿ’›๐Ÿค›๐Ÿ’› #nypers #bryn #oslo #pt #gymsharknorge #styrkelรธft #mestringsfรธlelse ๐Ÿค›๐Ÿ’ช๐Ÿค›๐Ÿ’ช๐Ÿค›

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@159.7__ram #แ„‚แ…ฎแ†ซแ„‰แ…ณแ„แ…ฒแ„ƒแ…ตแ„‹แ…ฉ #แ„‹แ…ตแ„‰แ…กแ†ผแ„‰แ…ฅแ†ธแ„‰แ…กแ„Œแ…ตแ†ซ #แ„‹แ…ฆแ„‹แ…ฅแ„‘แ…กแ†บแ„‘แ…ณแ„…แ…ฉ #แ„‘แ…ณแ„…แ…ฉแ„‘แ…ตแ†ฏแ„‰แ…กแ„Œแ…ตแ†ซ #แ„‘แ…ณแ„…แ…ฉแ„‘แ…ตแ†ฏแ„Žแ…ชแ†ฏแ„‹แ…งแ†ผ #แ„‘แ…ณแ„…แ…ฉแ„‘แ…ตแ†ฏแ„‰แ…ณแ„แ…ฒแ„ƒแ…ตแ„‹แ…ฉ #แ„‡แ…กแ„ƒแ…ตแ„‘แ…ณแ„…แ…ฉแ„‘แ…ตแ†ฏ #แ„†แ…ตแ„‹แ…ญแ†ผแ„‰แ…ตแ†ฏ #แ„†แ…ฆแ„‹แ…ตแ„แ…ณแ„‹แ…ฅแ†ธ #แ„‹แ…ฎแ„Œแ…ฅแ†ผแ„‰แ…กแ„Œแ…ตแ†ซ #แ„€แ…กแ†ทแ„‰แ…ฅแ†ผแ„‰แ…กแ„Œแ…ตแ†ซ #แ„แ…ฅแ„‘แ…ณแ†ฏแ„‰แ…กแ„Œแ…ตแ†ซ #แ„‹แ…กแ„‚แ…กแ„‹แ…ฎแ†ซแ„‰แ…ฅ #แ„†แ…ฉแ„ƒแ…ฆแ†ฏแ„‘แ…ณแ„…แ…ฉแ„‘แ…ตแ†ฏ #แ„‡แ…ขแ„‹แ…ฎแ„‘แ…ณแ„…แ…ฉแ„‘แ…ตแ†ฏ #แ„‘แ…ตแ„แ…ตแ†ผแ„†แ…ฉแ„ƒแ…ฆแ†ฏ #แ„‘แ…ฉแ„Œแ…ตแ†ผ #แ„‘แ…ฉแ„Œแ…ณ #pt #workout #แ„‘แ…ตแ„แ…ต #แ„แ…ฅแ„‘แ…ณแ†ฏแ„’แ…ฆแ†ฏแ„‰แ…ณ #แ„แ…ฅแ„‘แ…ณแ†ฏแ„‰แ…ณแ„‚แ…ขแ†ธ #แ„Œแ…ขแ„‚แ…กแ†ซแ„Œแ…ตแ„‹แ…ฏแ†ซแ„€แ…ณแ†ท #แ„Šแ…กแ†ธแ„€แ…กแ„‚แ…ณแ†ผ

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์–ธ์ œ๋“ ์ง€ ๋ฌธ์˜์ฃผ์„ธ์š” . . . . #pt์ƒต #๋‚˜๊ฒธ๋Œ€ํ‘œ๋‹˜ #์ƒ๋‹ด #๊ธฐ๋‹ค๋ ค์š” #ํ—ฌ์Šค #ํ•„๋ผํ…Œ์Šค #๋ฐ”๋”” #๋ฐ”๋””์Šคํƒ€๊ทธ๋žจ #๊ฐœ์ธ๊ณต๊ฐ„ #๊ฐœ์ธ์šด๋™ #1๋Œ€1 #pt #๋ผ์ธ #๋น„ํ‚ค๋‹ˆ #๋ชธ๋งŒ๋“ค๊ธฐ #๊ณง์—ฌ๋ฆ„ #์ค€๋น„ํ•ด์š” #์„ ์ƒ๋‹˜ #ํ‹ฐ์นญ #์ž˜ํ•ด์š” #์—ฌ๊ธฐ๋Š” #์šด๋™๋ง›์ง‘ #์—ฌ์ž์ถ•๊ตฌ #๋ชปํ•˜๋Š”๊ฒŒ์—†๋Š” #๋Œ€ํ‘œ๋‹˜ #๋ฐ”๋””๋ผ์ธ #

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How to Feel Your Pace: Understanding how different types of workouts & paces should feel is important for all runners. The ability to properly adjust your effort is critical. โ€œFeelingโ€ the proper pace and effort can help this. . @jodie_cumner . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia [email protected] com.au . . #informrunningjodie #run4blue #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapex

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์š”์ฆ˜ PT ๋ฐ›๋Š๋ผ๊ณ  ๋นก์„ธ๋„ค~ ์‹๋‹จ ์กฐ์ ˆ๊นŒ์ง€ ๋ˆ„๊ฐ€๋ณด๋ฉด ๋Œ€ํšŒ ๋‚˜๊ฐ€๋Š”์ค„~ใ…‹ใ…‹ ๋ญ ๊ฑด๊ฐ•์‹์ด๋‹ˆ๊นŒ ๋‚˜์˜์ง„ ์•Š์ง€๋งŒ ์•„~ ๋ง˜ ๋จน์€๊ฒŒ ์žˆ์œผ๋‹ˆ ์กฐ๊ธˆ๋งŒ... ์ฐธ์ž!! ๋ฉฐ์น ์•ˆ๋‚จ์•˜์–ด ์ฐธ๋„ค~~ ๋ˆ„๊ฐ€ ์‹œ์ผœ์„œ ํ–ˆ์œผ๋ฉด ๋ชปํ• ๋ป” ํ–ˆ์–ด~~ ใ…‹ใ…‹ ์˜ค๋Š˜๋”ฐ๋ผ ๋งค์šด ์งฌ๋ฝ•์ด ๋Š~๋ฏ€ ๋จน๊ณ  ์‹ถ๋‹ค~ ์‹œ์›ํ•œ ๋งฅ์ฃผ๋„~~ ^^

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Bennie boy FINALLY BACK TO GYM #after quarantine #loosing weight #summer #bodyshape๐Ÿ‹๐Ÿปโ€โ™€๏ธ #PT boutique #best coach @michel_karam_ #frenchbulldog #frenchiesofinstagram #frenchie #frenchiepuppy #frenchbulldogloversโค๏ธ #frenchiesociety #frenchielife ๐Ÿ’™

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Long Day ๐Ÿ’ช #busybee #kiddos #candles #pt #ilovemydog #dogsofinstagram #dogsrule #emotionalhealth #bathtime๐Ÿ›

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Pilatesแ„…แ…ณแ†ฏ แ„Œแ…ฆแ„ƒแ…ขแ„…แ…ฉ แ„‡แ…ขแ„‹แ…ฎแ„€แ…ฉ แ„‰แ…ตแ‡แ„ƒแ…กแ„†แ…งแ†ซ! โ€œ1:1 แ„†แ…ฎแ„…แ…ญแ„Žแ…ฆแ„’แ…ฅแ†ทโ€ แ„‹แ…ณแ†ฏ แ„Œแ…ตแ†จแ„Œแ…ฅแ†ธ แ„‡แ…กแ†ฎแ„‹แ…กแ„‡แ…ฉแ„‰แ…ฆแ„‹แ…ญ~ แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„‰แ…ณแ†ธแ„€แ…ชแ†ซ, แ„Žแ…ฆแ„’แ…งแ†ผ แ„‡แ…ฎแ†ซแ„‰แ…ฅแ†จ, แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„‡แ…กแ†ผแ„’แ…ฃแ†ผแ„‰แ…ฅแ†ผ, แ„‹แ…ฉแ†ฏแ„‡แ…กแ„…แ…ณแ†ซ แ„Œแ…กแ„‰แ…ฆ แ„ƒแ…ณแ†ผแ„‹แ…ณแ†ฏ แ„‡แ…ฎแ†ซแ„‰แ…ฅแ†จแ„’แ…ข แ„ƒแ…ณแ„…แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก. แ„’แ…งแ†ซ)แ„ƒแ…ขแ„’แ…กแ†จแ„€แ…ญแ„‰แ…ฎแ„Œแ…ตแ†ซ , balanced body แ„€แ…ญแ„‹แ…ฒแ†จ, แ„Œแ…ฅแ†ผแ„Œแ…กแ„ƒแ…ฉแ†ผ แ„Žแ…ฌแ„€แ…ฉแ„‹แ…ด แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณ แ„Œแ…ฅแ†ซแ„†แ…ฎแ†ซ แ„‰แ…ณแ„แ…ฒแ„ƒแ…ตแ„‹แ…ฉ ,-แ„Œแ…ขแ„’แ…ชแ†ฏแ„‘แ…ณแ„…แ…ฉแ„€แ…ณแ„…แ…ขแ†ท , แ„†แ…ฉแ†ทแ„†แ…ขแ„€แ…ชแ†ซแ„…แ…ต, แ„Œแ…กแ„‰แ…ฆแ„€แ…ญแ„Œแ…ฅแ†ผ, P&B Studio (แ„‡แ…ฎแ†ซแ„ƒแ…กแ†ผ,แ„Œแ…ฅแ†ผแ„Œแ…กแ„ƒแ…ฉแ†ผ)- แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณ โ€œแ„†แ…ฎแ„…แ…ญแ„Žแ…ฆแ„’แ…ฅแ†ทโ€ แ„‹แ…ฏแ†ซแ„’แ…กแ„‰แ…ตแ„†แ…งแ†ซ แ„‹แ…ฅแ†ซแ„Œแ…ฆแ„ƒแ…ณแ†ซ แ„†แ…ฎแ†ซแ„‹แ…ด แ„Œแ…ฎแ„‰แ…ฆแ„‹แ…ญ ^^ แ„‡แ…ฎแ†ซแ„ƒแ…กแ†ผ/แ„Œแ…ฅแ†ผแ„Œแ…กแ„ƒแ…ฉแ†ผ แ„Žแ…ฌแ„€แ…ฉแ„‹แ…ด แ„‡แ…กแ†ฏแ„…แ…ฆแ„‰แ…ณแ„แ…ฒแ„ƒแ…ตแ„‹แ…ฉ ~ แ„Žแ…ฌแ„€แ…ฉแ„‹แ…ด แ„‰แ…ฅแ†ซแ„‰แ…ขแ†ผแ„‚แ…ตแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ต แ„Œแ…ฆแ„ƒแ…ขแ„…แ…ฉ แ„ƒแ…ฌแ†ซ แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณแ„…แ…ณแ†ฏ แ„€แ…กแ„…แ…ณแ„Žแ…ง แ„ƒแ…ณแ„…แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก. โ€œแ„†แ…ฎแ„…แ…ญ แ„Žแ…ฆแ„’แ…ฅแ†ทโ€แ„‹แ…ณแ†ฏ แ„แ…ฉแ†ผแ„’แ…ข แ„Œแ…ตแ†จแ„Œแ…ฅแ†ธ แ„‚แ…ณแ„แ…งแ„‡แ…ฉแ„‰แ…ฆแ„‹แ…ญ ^^ แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณ & แ„‡แ…กแ†ฏแ„…แ…ฆ แ„Œแ…ฅแ†ซแ„†แ…ฎแ†ซ แ„‰แ…ณแ„แ…ฒแ„ƒแ…ตแ„‹แ…ฉ ! โ€œแ„†แ…ฎแ„…แ…ญแ„Žแ…ฆแ„’แ…ฅแ†ทโ€ แ„†แ…ฎแ„…แ…ญแ„Žแ…ฆแ„’แ…ฅแ†ทแ„‹แ…ณแ†ฏ แ„แ…ฉแ†ผแ„’แ…ข แ„‡แ…กแ†ฏแ„…แ…ฆแ„‹แ…ช แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณ แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„’แ…ญแ„€แ…ชแ„…แ…ณแ†ฏ แ„Œแ…ตแ†จแ„Œแ…ฅแ†ธ แ„€แ…งแ†ผแ„’แ…ฅแ†ทแ„’แ…ข แ„‡แ…ฉแ„‰แ…ฆแ„‹แ…ญ.^^ แ„†แ…ฎแ„…แ…ญแ„Žแ…ฆแ„’แ…ฅแ†ท แ„‰แ…กแ†ผแ„ƒแ…กแ†ทแ„‹แ…ณแ†ซ แ„Œแ…ฅแ†ซแ„’แ…ช: 031. 625. 3355 / แ„แ…กแ„แ…ฉแ†จ : pnbstudio [ P&B STUDIO] - แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณ&แ„‡แ…กแ†ฏแ„…แ…ฆ แ„Œแ…ฅแ†ซแ„†แ…ฎแ†ซ แ„‰แ…ณแ„แ…ฒแ„ƒแ…ตแ„‹แ…ฉ แ„€แ…กแ„Œแ…กแ†ผ แ„Žแ…ฆแ„€แ…จแ„Œแ…ฅแ†จแ„‹แ…ตแ†ซ แ„€แ…ญแ„‹แ…ฒแ†จ แ„‘แ…ณแ„…แ…ฉแ„€แ…ณแ„…แ…ขแ†ทแ„€แ…ช แ„Žแ…ฌแ„€แ…ฉ แ„‘แ…ฎแ†ทแ„Œแ…ตแ†ฏแ„‹แ…ด แ„€แ…ตแ„€แ…ฎ / แ„€แ…ฎแ†จแ„‚แ…ข แ„Žแ…ฌแ„€แ…ฉแ„‹แ…ด แ„€แ…กแ†ผแ„‰แ…กแ„Œแ…ตแ†ซ "แ„†แ…ฎแ„…แ…ญแ„Žแ…ฆแ„’แ…ฅแ†ท"แ„‹แ…ณแ†ฏ แ„แ…ฉแ†ผแ„’แ…ข แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณแ„‹แ…ช แ„‡แ…กแ†ฏแ„…แ…ฆแ„…แ…ณแ†ฏ แ„Œแ…ฆแ„ƒแ…ขแ„…แ…ฉ แ„‚แ…ณแ„แ…งแ„‡แ…ฉแ„‰แ…ฆแ„‹แ…ญ. ^^ แ„แ…กแ„แ…ฉแ†จ : pnbstudio แ„Œแ…ฅแ†ซแ„’แ…ช : 031.625.3355 ๐Ÿ‘‰P & B STUDIO (แ„Œแ…ฅแ†ผแ„Œแ…กแ„ƒแ…ฉแ†ผ) แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณ แ„‹แ…ช แ„‰แ…ฅแ†ผแ„‹แ…ตแ†ซแ„Žแ…ฑแ„†แ…ตแ„‡แ…กแ†ฏแ„…แ…ฆ แ„Œแ…ฅแ†ซแ„†แ…ฎแ†ซ แ„‰แ…ณแ„แ…ฒแ„ƒแ…ตแ„‹แ…ฉ แ„‹แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก. แ„Œแ…ฅแ†ซแ„†แ…ฎแ†ซแ„€แ…ญแ„‹แ…ฒแ†จแ„€แ…ชแ„Œแ…ฅแ†ผ / แ„Žแ…ฌแ„€แ…ฉแ„‹แ…ด แ„‰แ…ฅแ†ซแ„‰แ…ขแ†ผแ„‚แ…ตแ†ทแ„ƒแ…ณแ†ฏ #pilates #ballet #แ„Œแ…ฅแ†ผแ„Œแ…กแ„ƒแ…ฉแ†ผ #แ„‡แ…กแ†ฏแ„…แ…ฆ #แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณแ„€แ…กแ†ผแ„‰แ…ก #แ„Œแ…ฅแ†ผแ„Œแ…กแ„ƒแ…ฉแ†ผแ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณ #แ„Œแ…ฅแ†ผแ„Œแ…กแ„ƒแ…ฉแ†ผแ„‡แ…กแ†ฏแ„…แ…ฆ #แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณ #แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณแ„Œแ…กแ„€แ…งแ†จแ„Œแ…ณแ†ผ #แ„‡แ…ฎแ†ซแ„ƒแ…กแ†ผแ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณ #แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณแ„Œแ…ฅแ†ซแ„†แ…ฎแ†ซแ„€แ…ญแ„‹แ…ฒแ†จแ„€แ…ชแ„Œแ…ฅแ†ผ #แ„‡แ…ฎแ†ซแ„ƒแ…กแ†ผแ„‡แ…กแ†ฏแ„…แ…ฆ #แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณแ„‰แ…ฅแ†ซแ„‰แ…ขแ†ผแ„‚แ…ตแ†ท #แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณแ„Œแ…กแ„€แ…งแ†จแ„Œแ…ณแ†ผ #pt #แ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณแ„†แ…ขแ„‚แ…ตแ„‹แ…ก #แ„€แ…ฅแ†ซแ„€แ…กแ†ผ #diet #แ„‡แ…ฎแ†ซแ„ƒแ…กแ†ผแ„‡แ…กแ†ฏแ„…แ…ฆ #แ„‡แ…ฎแ†ซแ„ƒแ…กแ†ผแ„‘แ…ตแ†ฏแ„…แ…กแ„แ…ฆแ„‰แ…ณ #daily #แ„†แ…ฉแ†ทแ„‰แ…ณแ„แ…กแ„€แ…ณแ„…แ…ขแ†ท #training #แ„Œแ…ฅแ†ผแ„Œแ…กแ„ƒแ…ฉแ†ผ #yoga #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„’แ…กแ„‚แ…ณแ†ซแ„‹แ…งแ„Œแ…ก #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„’แ…กแ„‚แ…ณแ†ซแ„‚แ…กแ†ทแ„Œแ…ก #แ„Œแ…ขแ„’แ…ชแ†ฏ #แ„Œแ…ฅแ†ผแ„Œแ…กแ„ƒแ…ฉแ†ผแ„†แ…กแ†บแ„Œแ…ตแ†ธ

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Blacked out Crocodile print in leather, Python print in Suede totally blacked out reptile connection ๐ŸŠ๐Ÿ๐ŸŠ๐Ÿ๐ŸŠ๐Ÿ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ https://www.aliveshoes.com/gh-44 Get them here ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†๐Ÿ‘†

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. ๆ™‚่จˆ๏ผ‹ใ‚ชใƒ‘ใƒผใƒซใƒชใƒณใ‚ฐ . 6ๆœˆไธญๆ—ฌใพใงๆœŸ้–“้™ๅฎšใง้ซ˜ๅณถๅฑ‹ๅคง้˜ชๅบ—ใซใƒ‹ใƒฅใƒผใƒจใƒผใ‚ฏ ใƒญใ‚ผใƒƒใ‚ฟใ‚’็ฝฎใ„ใฆใŠใ‚Šใพใ™หšโœงโ‚ŠโŽ ใƒซใƒผใ‚นใ‚‚ๆ•ฐๅ็‚นใ‚ใ‚Šใ€ใƒชใƒณใ‚ฐใจใ—ใฆๅฎŒๆˆใ—ใฆใ„ใ‚‹ใ‚‚ใฎใ‚‚ใ”็”จๆ„ใ—ใฆใŠใ‚Šใพใ™ใ€‚ #sirenaazzurro #ใ‚ปใ‚คใƒฌใƒผใƒณใ‚ขใ‚บใƒผใƒญ #้’ใ„ไบบ้ญš #็ฅžๆˆธ #kobe #ๅคง้˜ช #osaka #้ซ˜ๅณถๅฑ‹ๅคง้˜ชๅบ— #k18 #k10 #pt #ใƒ—ใƒฉใƒใƒŠ #gold #ใ‚ดใƒผใƒซใƒ‰ #ใƒชใƒณใ‚ฐ #ใƒใƒƒใ‚ฏใƒฌใ‚น #ใƒ”ใ‚ขใ‚น #ใ‚คใƒคใƒชใƒณใ‚ฐ #ใ‚ธใƒฅใ‚จใƒชใƒผ #ring #necklace #pierce #earring #ๅคฉ็„ถ็Ÿณ #colorstone #ใƒ€ใ‚คใƒคใƒขใƒณใƒ‰ #diamond #ๆ™‚่จˆ #watch

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๋ฉ€ํ‹ฐ๋ ‰์—์„œ ๋‹ค์–‘ํ•œ ์šด๋™ํ•ด๋ณด๊ธฐ๐Ÿฅฐ๐Ÿฅฐ

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๋ฉ€ํ‹ฐ๋ ‰์—์„œ ์šด๋™ํ•˜๊ธฐ๐Ÿค—๐Ÿค—

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๋งˆ์Šคํ„ฐ์ง ํ™•์žฅ ๊ณต์‚ฌ!! ํ—ฌ์Šค์žฅ ํ™•์žฅ์„ ์œ„ํ•ด ๊ธฐ์กด์— ์žˆ๋˜ ํ‚ฅ๋ณต์‹ฑ์žฅ ์ด์ „ ์•ผ๊ฐ„์ž‘์—…!! ์ผ€์ด์ง€ ๋œฏ๊ณ  ์‚ฐํƒ€๊ฒฝ๊ธฐ์žฅ ๋œฏ๊ณ !!! ์ผ๋ถ€ ๋งˆ๋ฌด๋ฆฌ ํ•˜๊ณ  ๋งˆ๋ฌด๋ฆฌ ์ฒญ์†Œ๊นŒ์ง€ ๋๋‚ด๋‹ˆ ์ƒˆ๋ฒฝ 3์‹œ30๋ถ„!!!๐Ÿ˜ฑ ์กฐ๋งŒ๊ฐ„ ์™„์ „ํžˆ ๋ฐ”๋€” ๋งˆ์Šคํ„ฐ์ง์„ ๊ธฐ๋Œ€ํ•ด ์ฃผ์„ธ์š”^^๐Ÿ˜ƒ

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What is wrong with people? We are still dealing with corona virus and people are gathering in the thousands to protest accross the world. Iโ€™m all for #blacklivesmatter (and disgusted what happened to George Floyd and others) but people are putting all lives at risk! Especially when cases are growing again and not ceasing! Itโ€™s time to peacefully protest and stop the riots and looting and actually make these protests matter and mean something other than more violence. #alllivesmatter #cinderellastories #fairygodmotherofwellness #embracelife #believeinyourself #fitnessgirl #iamme #fifo #cairns #pt #massagetherapist #counsellor #author #speaker #meditationinstructor #naturalremedies #healthyliving #nutritioncoach #nutrition #healthyfitnesswellnesscoach #fifoexpert #mindsetcoach #cookingclasses #fnq #swiminstructor #healthfitnessexpert #lifeguard #healthytreats

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แ„‹แ…กแ†ซแ„‚แ…งแ†ผแ„’แ…กแ„‰แ…ฆแ„‹แ…ญ!? แ„‚แ…กแ†ซแ„€แ…ฉแ†จแ„‹แ…ด แ„„แ…ฅแ„‹แ…ฉแ„…แ…ณแ„‚แ…ณแ†ซ PTแ„†แ…กแ†บแ„Œแ…ตแ†ธ แ„Œแ…ฅแ„‰แ…ณแ„แ…ณแ„‡แ…กแ„ƒแ…ตแ„Œแ…ตแ†ทแ„‹แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก! 6แ„‹แ…ฏแ†ฏ แ„‹แ…ตแ†ฏแ„Œแ…ฅแ†ผแ„‘แ…ญแ„€แ…ก แ„‚แ…กแ„‹แ…ชแ„‰แ…ฅ แ„‹แ…ฉแ†ฏแ„…แ…งแ„ƒแ…ณแ„…แ…ตแ†ธแ„‚แ…ตแ„ƒแ…ก! แ„‹แ…ตแ„‹แ…ญแ†ผแ„‹แ…ฆ แ„Žแ…กแ„Œแ…ตแ†ฏ แ„‹แ…ฅแ†นแ„‹แ…ณแ„‰แ…ตแ„€แ…ตแ†ฏ แ„‡แ…กแ„…แ…กแ†ธแ„‚แ…ตแ„ƒแ…ก! . . . *PTแ„†แ…ฎแ†ซแ„‹แ…ด 1. DM 2. แ„แ…กแ„แ…ฉแ†จ: icebreaking #แ„‚แ…กแ†ซแ„€แ…ฉแ†จ #PT #แ„‘แ…ฅแ„‰แ…ณแ„‚แ…ฅแ†ฏแ„แ…ณแ„…แ…ฆแ„‹แ…ตแ„‚แ…ตแ†ผ #แ„€แ…ขแ„‹แ…ตแ†ซแ„…แ…ฆแ„‰แ…ณแ†ซ #แ„€แ…ขแ„‹แ…ตแ†ซแ„‘แ…ตแ„แ…ต #แ„Žแ…ฆแ„Œแ…ฎแ†ผแ„€แ…กแ†ทแ„…แ…ฃแ†ผ #แ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ณ #แ„’แ…ฆแ†ฏแ„‰แ…ณแ„แ…กแ„€แ…ณแ„…แ…ขแ†ท #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„’แ…กแ„‚แ…ณแ†ซแ„‹แ…งแ„Œแ…ก #แ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผแ„’แ…กแ„‚แ…ณแ†ซแ„‚แ…กแ†ทแ„Œแ…ก #แ„€แ…ณแ†ซแ„…แ…งแ†จแ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผ #แ„‹แ…ฐแ„‹แ…ตแ„แ…ณ #แ„€แ…ญแ„Œแ…ฅแ†ผแ„‹แ…ฎแ†ซแ„ƒแ…ฉแ†ผ #แ„‰แ…ตแ†ซแ„…แ…ตแ†ทPT #PTแ„Œแ…ฅแ†ซแ„†แ…ฎแ†ซ #PTแ„‰แ…ฃแ†ธ #แ„‚แ…กแ†ซแ„€แ…ฉแ†จแ„‰แ…กแ„€แ…ฅแ„…แ…ต #แ„‰แ…ตแ†ซแ„…แ…ตแ†ทpt #แ„€แ…ฎแ„ƒแ…ตpt #แ„€แ…ฎแ„…แ…ฉpt #แ„‰แ…ตแ†ซแ„ƒแ…ขแ„‡แ…กแ†ผpt

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#์˜ค์‚ฐ #ํ‰ํƒ #์ง€์‚ฐ #ํ”ผํ”ผ์ง #ํ”ผํ”ผ์ง2 #ํ”ผํ”ผ์ง3 ' ' ' ๋„ˆ๋ฌด ์ธ๊ธฐ๊ฐ€ ๋งŽ์€ ํ•„๋ผํ…Œ์Šค ์—ฌ๋ฆ„์ค€๋น„๋กœ ๋‹ฌ๋ฆฌ๊ณ ์žˆ๋Š” ํšŒ์›๋‹˜๋“ค ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ' ' ' ์ง€์—ญํ™”ํ ๊ฐ€๋Šฅ ๊ฐ€๋งน์ ์ž…๋‹ˆ๋‹ค! ํ˜„๊ธˆ.์นด๋“œ์™€ ๊ฐ™์ด ์‚ฌ์šฉํ•˜์‹œ๋ฉด๋ฉ๋‹ˆ๋‹ค! ํž˜๋“ ์‹œ๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค! ' ' ' ํ—ฌ์Šค 50% ํ• ์ธ ๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค 50% ํ• ์ธ ๊ฐœ์ธ PT 50%ํ• ์ธ ๊ฐœ์ธ ๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค 50%ํ• ์ธ ์ข‹์€์ด๋ฒคํŠธ๋กœ ์ตœ๊ณ ์˜ ์šด๋™ ์•ฝ์† ๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค! ์˜ˆ์•ฝํ•„์ˆ˜)031)372 9698 ' ' ' #ํ—ฌ์Šค #์˜ค์‚ฐ์šด๋™ #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #pt #์˜ค์‚ฐ์›จ์ดํŠธ #์˜ค์‚ฐ์ฒดํ˜•๊ต์ • #์˜ค์‚ฐ์žฌํ™œ์šด๋™ #๊ต์ • #์˜ค์‚ฐ๊ต์ •์šด๋™ #์šด๋™๋ง›์ง‘ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์˜ค๋Š˜์˜์šด๋™ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์˜ค์‚ฐํ™ˆํŠธ #์—ฌ์ž์šด๋™ #๋‹ค์ด์–ดํŠธ #์˜ค์‚ฐ๋‹ค์ด์–ดํŠธ #๋ชจ์—ฌ๋ด์š”๋™๋ฌผ์˜์ˆฒ #๋Ÿฐ๋‹๋จธ์‹  #์˜ค์‚ฐํ—ฌ์Šค์žฅ #์˜ค์‚ฐ๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #์˜ค์‚ฐํ”ผํ‹ฐ #์˜ค์‚ฐํ”ผํ”ผ์ง #์ผ์ƒ์Šคํƒ€๊ทธ๋žจ

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Looking for a great Running Community..... Come & join us & have some fun whilst learning running techniques. Check out our Instagram or Facebook page for further information or feel free to PM me. . @jodie_cumner . @informrunningjodie @trailchix @injinjipp @wildearthaustralia @coros_au @topoathletic @goodr_aunz @runningmumsaustralia [email protected] com.au . . #informrunningjodie #run4blue #missyjoadventures #runhappyheart #trailchix #adultandkidsrunclub #runcoach #pt #adultruncoach #kidsruncoach #runprograms #1on1coaching #mywildearth #runwild #runningmumsaustralia #topoathletic #injinjipp #corosapex

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แ„€แ…ตแ„Œแ…ฉแ†ซแ„‹แ…ด แ„‚แ…ฉแ„’แ…ฎแ„’แ…ช แ„ƒแ…ฌแ†ซ แ„แ…ณแ„…แ…ฆแ„ƒแ…ณแ„†แ…ตแ†ฏ 5แ„ƒแ…ขแ„…แ…ณแ†ฏ แ„‰แ…ตแ†ซแ„’แ…งแ†ผ แ„แ…ณแ„…แ…ฆแ„ƒแ…ณแ„†แ…ตแ†ฏแ„…แ…ฉ แ„€แ…ญแ„Žแ…ฆแ„’แ…กแ„‹แ…งแ†ปแ„‰แ…ณแ†ธแ„‚แ…ตแ„ƒแ…ก๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™‚๏ธ แ„ƒแ…กแ„Œแ…ฎแ†ผ แ„Žแ…ฎแ†ผแ„€แ…งแ†จ แ„‹แ…ชแ†ซแ„’แ…ช แ„‰แ…ตแ„‰แ…ณแ„แ…ฆแ†ท, 2แ„Œแ…ฉแ†ผแ„‹แ…ด แ„‡แ…ตแ„‰แ…กแ†ผ แ„‰แ…ณแ„‹แ…ฑแ„Žแ…ต, แ„€แ…งแ†ผแ„‰แ…ก แ„Œแ…กแ„ƒแ…ฉแ†ผ แ„Œแ…ฉแ„Œแ…ฅแ†ฏ แ„€แ…ตแ„‚แ…ณแ†ผ แ„ƒแ…ณแ†ผ แ„†แ…กแ†ญแ„‹แ…ณแ†ซ แ„€แ…ตแ„‚แ…ณแ†ผแ„‹แ…ต แ„แ…กแ†ธแ„Œแ…ฆ แ„ƒแ…ฌแ„‹แ…ฅ แ„‹แ…ตแ†ปแ„‰แ…ณแ†ธแ„‚แ…ตแ„ƒแ…ก๐Ÿ‘๐Ÿป แ„’แ…ฌแ„‹แ…ฏแ†ซแ„‚แ…ตแ†ทแ„ƒแ…ณแ†ฏแ„‹แ…ด แ„€แ…ฅแ†ซแ„€แ…กแ†ผแ„‹แ…ณแ†ฏ แ„‹แ…ฑแ„’แ…ข แ„’แ…กแ†ผแ„‰แ…กแ†ผ แ„‡แ…กแ†ฏแ„Œแ…ฅแ†ซแ„’แ…กแ„‚แ…ณแ†ซ แ„Œแ…ฆแ„‹แ…ตแ„‘แ…ตแ„แ…ณแ„€แ…ก แ„ƒแ…ฌแ„€แ…ฆแ†ปแ„‰แ…ณแ†ธแ„‚แ…ตแ„ƒแ…ก๐Ÿ˜ƒ แ„แ…ฉแ„…แ…ฉแ„‚แ…กแ„…แ…ฉ แ„’แ…ตแ†ทแ„ƒแ…ณแ†ซ แ„‰แ…ตแ„€แ…ตแ„Œแ…ตแ„†แ…กแ†ซ แ„ƒแ…กแ„ƒแ…ณแ†ฏ แ„€แ…ฅแ†ซแ„€แ…กแ†ผแ„€แ…ชแ†ซแ„…แ…ตแ„‹แ…ฆ แ„‹แ…ฒแ„‹แ…ดแ„’แ…ขแ„‰แ…ฅ แ„’แ…กแ†ทแ„แ…ฆ แ„’แ…ฆแ„Žแ…ฅแ„‚แ…กแ„€แ…กแ†ธแ„‰แ…ตแ„ƒแ…ก๐Ÿ”ฅ แ„€แ…ฅแ†ซแ„ƒแ…ข แ„’แ…ฆแ†ฏแ„‰แ…ณแ„‚แ…ณแ†ซ แ„Œแ…ฆแ„‹แ…ตแ„‘แ…ตแ„แ…ณแ„‹แ…ฆแ„‰แ…ฅ ๐Ÿ“ž02.455.4007 ๐ŸŽฅ๐Ÿ“ธ Shots on #Goprohero6 #LeicaQ

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