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Day 12 of Forrest Yoga Challenge - Turquoise Spider WomanπŸ•· Such a unique pose! Today was a rough day. My ptsd was triggered & I was barely functional. In an instant my body tightens, I’m in fight or flight mode, & I become unbearably anxious irritated & paranoid. The episodes don’t last as long as they used to & the time in between them has gotten longer. I hope to be episode free one day & no longer haunted by this. I Yoga truly is medicine..for the body, mind, & soul. And so is my FinnersπŸ–€ #fychallenge #forrestyogaismedicine #forrestyoga #ptsdrecovery #legallyblind #miniaturedachshund

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Listen to our self harm episode for love, solutions, and support. We’re all in this together! Link in bio β˜πŸΌπŸ’™β˜πŸΌ . #selfhealers #selfhealing #mentalhealthrecovery #traumarecovery #ptsdrecovery #spiritualpodcast #spiritualtools #selfdestruction #selfharm

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Took this pic about a month ago.. Been writing as as y'all know I write openly about mental health.. So here is some new stuff.. Enjoy I guessπŸ‘Œ . . Ragdoll.. I know you can hear me. I know your thoughts are echoing.. Can you hear me? I'm talking to you! The first time you heard my voice was the day he raped you.. The day he abused your body.. Then you kept on hearing my voice through all his lies. He plays with your emotions. He's an abusive one. He got into your head.. Made you afraid of him. He likes to play games.. Always has to be in control.. Feeds off your fear. And then there's me.. The one inside your thoughts.. Forcing you to remember just by a small trigger you get by an object or a place.. Even by the one who hurt you. You shake in fear as well as crumble and cry.. Flashbacks are what I'm known for little one.. My name is PTSD. Little ragdoll what is a puppet master? A puppet master without the strings or the puppet he's trying to control? Little ragdoll.. Cut your puppet strings. Fight the puppet master so you can be free.. Learn to have no fear. You can do it don't be scared. He has no power over you anymore.. He can no longer put his hands on you. Stand up little one.. Now Go! Walk away.. No longer a prisoner.. No longer a victim but a survivor. Learn to control me.. Control the PTSD living inside of you. Pray if you have too.. But know that you got this.. Your going to be okay. πŸ™β€ . . #brendajaycoxπŸ’ #beautiful #confident #nevergiveup #prayer #rapecoulture #rapesurvivor #depression #ptsdawareness #ptsd #ptsdrecovery #abusesurvivor #makeup #engaged #writingcommunity #writersofinstagram #artist #ragdoll #iwritedepressingshit #mentalhealthadvocate #mentalhealthawareness #mentalhealth #chronicillness #glasses #redhoodie #puppetmaster #illbeokay #survivor #flashbacks #continuetofighteverydayπŸ’ͺ

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✍ Credit: @veronicadearly

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Spread a little kindness. You never know how much of a positive impact it may have. ✍ Credit: @amyweatherly

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Be where you wish to be. πŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈπŸš΅β€β™€οΈ #positive #positivity #positivethinking #positivequotes #quote #quotes #quoteoftheday #inspire #inspiring #inspiringquotes #inspiration #inspirational #inspirationalquote #inspirationalquotes #spiritual #spirituality #spiritualawakening #spiritualgrowth #spiritualjourney #depression #anxiety #ptsd #ptsdawareness #ptsdrecovery #awareness #recovery #mentalhealth #keepgoing #staystrong #mandypanic

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Tonight I jumped the mat from student to teacher and even though this signifies the end of this training, I know the journey has really just begun. I am so honored to have shared the last 3 months with these incredible souls and so excited to see how we each are going to light up the world! Yoga has given me so much of myself back. πŸ™πŸΌ To be standing here, one week away from excision surgery, feels like a dream and I’m so damn proud I did it! Thank you Heartwood Yoga Institute and my YTT September Tribe! πŸ’• You will forever be apart of my story. #yogateacherlife #ytt200 #yogasavedmylife #endowarrior #badassbosslady #spiritualentrepreneur #hathayoga #aerialyogagirl #newchapterinlife #warriorspirit #healingmyself #intuitivehealer #sirensisterhood #2020gonnabemyyear #theglowupisreal #ptsdrecovery #depressionsurvivor #endostrong #chronicillnesswarrior #bradentonyoga #srqyoga #soulconnections #gongmeditation #soundtherapy #reikihealing

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πŸ‘πŸ”»πŸ‘ πŸ’ŽFOLLOW @suitestpee πŸ‘ˆ β€’β€’β€’ πŸ“Έ @drkeenanastrohealing πŸ‘ˆ β€’β€’β€’ #sagittariusseason #geminimoon β–ͺ️β–ͺ️β–ͺ️β–ͺ️➰➰β–ͺ️β–ͺ️β–ͺ️β–ͺ️ β€’ β€’ β€’ ❀️🧠❀️ When you take 100% responsibility of yourself and your life, when you own your actions, thoughts and emotions, you become a survivor. Self-responsibility is your true empowerment. β€’ Grab the reins of your destiny in your hands and don't let yourself be driven by others. Take responsibility for your life and don't look for someone else to rescue you. The only way to empower yourself is to take responsibility for yourself. ✨WORDS BY:: @inner_integration πŸ‘ˆ β–ͺ️β–ͺ️β–ͺ️β–ͺ️ 🏡Click the link in my bio to explore divine self healing knowledge ♐️ β–ͺ️β–ͺ️β–ͺ️β–ͺ️ WWW.BOUNDARIESAREBEAUTIFUL.COM β€’β€’β€’ WWW.SELFCAREISSACRED.COM β–ͺ️β–ͺ️β–ͺ️β–ͺ️ @theonenesssolution @boundariesarebeautiful @selfcareissacred β€’β€’β€’ #selfcareissacred #innerchild #ptsdrecovery #boundariesarebeautiful #boundaries

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I never thought I’d get to see this live. Caves πŸ™ @amnthewilderness 12.8.19

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πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ YAS! Might sound dramatic but today a stranger grabbed my shoulder to tell me they liked my hat and I almost punched her in the face. Do. Not. Touch. Thanxxxx. . . . . . Credit Unknown.. dm if ya kno! . . . . . #strangerdanger #ptsd #ptsdrecovery #ptsdwarrior #ptsdquotes #ptsdsurvivor #ptsdservicedog #ptsdsucks #ptsdawareness #ptsdsupport #socialanxiety #socialanxietymemes #socialstruggle #anxiety #anxietymemes #anxietyrelief #anxietyproblems #anxietyquote #anxietyisreal #anxiety #anxious #youareperfect #youmatter #mybody #mytherapistsays #mybodyismine

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