Pump Photos on Instagram

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@moses1437

Having a tough time getting ways to get insulin after doctors won’t take insurance and needing a new pump for her. Please share so we can get some kind of #help #gofundme #girlfriend #medical #diabetestype1 #insulin #pump

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@deadliftcc

Just did a mass building shoulder routine. I did lighter weights just to get the feel of how it would go and let me just say, this routine kicked my ass!! The routine is two trisets. And only about 35 minute routine, but my big ass struggled to do it. Most intense shoulder workout and pump I've had in forever. Changing up routines on the fly or periodically is a must!!! Shock your body. You'll hurt, but you'll grow!!! Next shoulder routine, try this!! Ten second rest between the first two exercises of the two steps. Then 90 seconds rest on the third. Then repeat for three sets of each two stages Routine in my story! #FitFam #Fitspo #Fitspiration #InstaFit #Fitstagram #Gym #Muscles #fitness #crossfit #WOD #physique #GymTime #GymTherapy #GymShirt #GymApparel #Motivation #GymMotivation #FitnessMotivation  #pump #delts #shoulderworkout #deltworkout #SlayTheDay #DoYouEvenDeadLift

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@stas_vasilev47

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@gymsuperhero

The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump- @schwarzenegger #arnoldschwarzenegger #pump #chasethepump #flexfriday💪 #arms #guns #bloodsweatrespect #bodybuilding #swole #getbig #fitlife #fitness #dadbod #dadswholift #lift #gym #swoleisthegoal #beastmode

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@lickysumbootay

Let’s talk about this shot real quick. Lol creative with friends.

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@pule_24fit

WSU MTHATHA CAMPUS it’s a wrap🔥🔥.Today was a day to remember. If you were in this room there is no doubt in my mind that you will understand what Herbalife✅ is really about. HOPE🙏is something that was engraved in people’s hearts. I stand for nothing but greatness in people’s lives .You owe it to yourself to become the best version of yourself. Their lives will never be the same . You have been exposed...💯 . . . It’s that time again. Time to get results. What’s your desired goal? - 21Days of life discipline, commitment and resilience to get you closer to your goals. - •Meal Plans •Workout Programs •Support Group •24hr access to me •Grocery List - #PULE21- DayEatCleanChallenge - (Limited Spots) Whatspp me 0791713554 -. #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

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@balancedvisionfitness

If I can take one lesson from the week it’s this: place less judgement on yourself, on others, on society and place more emphasis on acceptance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope we can all learn to accept ourselves as we are, joyful, abundant, in transition, learning, evolving into a new version of ourselves, thriving, struggling, whatever you may be I hope we learn to accept it rather then judge it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are just starting your fitness journey accept where you are, accept that you are making progress; although you may not feel it right now, accept that you are growing in this season of your life. If you are in a funk, accept it and ask yourself “what is this teaching me?”, If you are feeling on top of the world, accept it so when you aren’t feeling 100% you can remember what it feels like to be 100% and use that as motivation.

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@birk_loesche

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@katis_fitness_journey_

the only thing I know is to love what I'm doing - never give up never slow til I finally prove it - never listen to the No's i just wanna keep moving 5 minutes leg workout 🦵🏽 #workout #fitness #legday #legs #destroyed #pump #pumpday #loveit #muscles #motivation #fitnessmotivation #fitness #sports #sportslover #fitnesslover #nevergiveup #neverquit #love #what #you #do #doitwithpassion #lfl #f4f

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@stas_vasilev47

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@ben.e.fit_fitness_nutrition

This right here 😳 - - Thanks to my boy @stl_stacked for introducing me to this product - - - My pumps have been absolutely unreal of late. Muscles are crying after my workouts 😭💪 - - - You wanna see results and see them quickly, then go grab yourself a bottle and see for yourself 🔥 🔥 🔥 - - - - #pump #workout #gym #fit #fitness #train #training #bodybuilding #bodytransformation #transformation #results #supplements #inflame #getfit #fitspo #instafit #healthy #health #gym #lift #lifting

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@apfit31

Hey guys! Back posting again thanks to finally having someone to come workout with me @lucas_batts Today’s workout was a solid shoulder pump to form those boulder shoulders, followed by a little bit of biceps at the end. Really felt the shoulders burning after this one!! Seated DB press —4x10 Standing lateral raises —4x10 Shoulder shrugs —4x10 Shoulder press (machine) —4x10 Bicep curls —4x7(each arm) 🎥: @lucas_batts #fitness #gym #mammothmug #converse #gymlife #motivation #shoulders #pump #popeyes

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@shilliard97

Progress picture! Been hitting it super hard the last 7 months lifting six days a week. Extremely happy with how far I’ve come! Never give up! If I can do it you DEFINITELY can! Go out and be the best you! #myjourney #bodybuilding #weights #gohard #nevergiveup #noexcuses #greatness #keepgoing #progress #hwmf #gymmotivation #motivation #dothework #hardwork #gymlife #results #swole #pump #allday #fuckaverage #putinwork #workhard #beastmode

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@quinten_keppens

My biggest question. Would i achieve my goal? I hope so i would not give up till i reach it. Nothing come's for free you need to work for it and work so hard for it to get it.

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@iandavisfitness

Happy Friday! Hope you’ve all been having an awesome week and are ready for some R&R 😎 I know I’m ready to go swimming and get my relaxation on 🤙 I’m also pumped to get into the gym this weekend to focus on what I missed this week. Hope you have a great weekend y’all! . . Be sure to follow and turn on post notifications! . . . Check out @loyalfitness and use code IANDAVIS10 for 10% off your purchase! . . . #bodybuilding #fitness #lifting #ghostlifestyle #healthsport #pump #22yearsold #powerlifting #gym #gymrat #powerlifter #workout #health #vegetarian #loyalfitness #brandrep

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@daniel_reinsch_99

Max Weight Benchpress 1 rep, von 75kg auf 85kg erhöht 😈😈 #nevergiveup #fightforyourdreams #pump #fight #neverquit #benchpress #85kg #fire #gettingbetter #strong #go

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@trainernaction

KEEP UP THE GRIND ... Always the switch up on Friday ... 😎😎😎 . . . . LIVE, LEARN, AND LOVE!! 😊💖😊💗😊💞 . . . . #hiphop #music  #citylife #wcw #exercise #happy #pump  #fitfam #fitness #fitlife #eyes #yes #selfie #swag #vibes #photo #gains #workout #selfie #yes #goaldigger #fit #selfienation #morning #fashion #ootd #gains #symmetry #friday #fbf #flexfriday #nyc

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@juliluko

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@expertmethod

Odnio vrag šalu, bližim se kraju drugog tjedna na low carb 1500kcal(ne preporučujem osim ako stvarno dobro ne poznajete svoje tijelo), vaga pokazuje 10.7kg manje nego u početku defke Squat 200kg x 7, RPE 8, bilo je tih 200kg i lakše 😂

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@deejayang

Two days away from the biggest Caribbean Fete in Queens!!!!! Today all ticket holders will receive address/location info via email!!!!! It’s time to #reign #fete #queens #soca #party #dance #bacchanal #lime #besocial #drink #celebratemybirthday #pump #coolerfete #socasavage

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@ex_aequo_merignac

Cette semaine encore vous avez été très nombreux à venir vous entraîner, et cela nous fait très plaisir !! 😀 Mention speciale aux courageux qui sont venus vendredi soir 😉💪 On vous attend nombreux là semaine prochaine, à très vite !!! 😀 #exaequocommunity #exaequomerignac #tabata #intervaltraining #hiit #merignac #fitness #sport #crosstraining #hitboxing #entrainement #nocontact #boxe #bordeauxfit #bordeauxmaville #velo #rpm #preparationphysique #pump #kuduro #biking #balance #zumba #musculation #pilateslovers #circuittraining

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@tayber_lebeouf

Focus on what you want and go after it with all you have! #gymmotivation #bodybuilding #fitnessmotivation #alphalete #backattack #striveforgreatness #pump

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@pule_24fit

Whats your dream character? . . . It’s that time again. Time to get results. What’s your desired goal? - 21Days of life discipline, commitment and resilience to get you closer to your goals. - •Meal Plans •Workout Programs •Support Group •24hr access to me •Grocery List - #PULE21- DayEatCleanChallenge - (Limited Spots) Whatspp me 0791713554 -. #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump

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@fitnesswithfin

FOREARMS: Yeah it’s been a while since you’ve gotten some Top-Tier fitness wisdom. Sorry about it. I’ve still been putting in WORK in the gym, so don’t worry. Not enough people who work arms take the time to work their forearms 💪🏼 delts and biceps won’t get you everywhere. Working the forearms is CRUCIAL 👊🏼 most people like to do curls from the wrist, but here at FitnessWithFin you know we love a practical, real-world workout. Practice how you play baby ⚙️ To make things even more interesting, make sure your jack isn’t y’all enough so you have to go to Walmart and get another one, then carry that and crank that one too 🔧 We didn’t manage to get a video of the other one, but that was more of a pump and this one is a twist. So we’re talking about SWITCHING IT UP ‼️ We love some variability! So get out there, change some tires, and work those forearms 💪🏼 Song of the Day: “Crank That (Soulja Boy” by Soulja Boy 👦🏿 #forearms #NoGymNecessary #Pump #allnikeeverything

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@shelbydeleo23

Do you ever get through a workout and just feel like it was a wast of time? Or get half way through and don’t want to finish because your not feeling it!? I sure as heck do. Today was one of those days. The preworkout didn’t kick in right and my pants were uncomfortable and my feet hurt lol. But you know what? It’s okay because at least I got up and did what I needed to. I stayed consistent with my plan and got it all done even took the time to stretch longer in hopes it’ll help me have a better recover process and hopefully get a better day tomorrow! . . . #fitness #glutes #fitig #fitmotivation #girlswholift #fitinspo #gymlife #progress #fitlife #deadlifts #gains #diet #strengthtraining #pump #shoulderday #bestself #instagood #girlswithmuscles #womenofinstagram #progress #inspiration #motivation #instagood #instafit #gym #postpartum #mentalhealth #instagood #gymshark #adidas #strugglebus #levis

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@joshuakingkemp

Flexing Friday💪🏽!!!!! 🚫🚀 • • • • • • • • • • @nonhuman_club @booyahthegreat • • #flexingfriday #gains #gainz #flexgwad #flex #chestworkout #chestday #pump

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@andrei_chermeleupt

Fit Fierce Fabulous

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@epf_fitness

Today was my first day back in the gym after a long break. I have a long and hard road ahead of me, I will be joining the in a few months meaning that I have to train as hard as I can. - - #gym #gymlife #gymlifestyle #fit #fitness #fitlife #fitlifestyle #muscle #muscles #motivation #food #workout #shoulders #pump #mass #fitnesslife #fitnesslifestyle #polish #poland #polska #polishboy #polishboy #polskichlopak #polishgirl #polskadziewczyna

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@_xdietmaardisssx_

It feels pretty good to be back at it again 💪🏻 ___ Today, I opted for #cherrybladelemonade to help me through and it’s FKN SICK! I’d 109% recommend it to anyone looking for some nice drinks _____ @bangenergy #bangenergy If you ain’t banging, you ain’t hanging 💥 _____

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@movingmuscle

💪🏼🧠Some unconventional core for you 💪🏼🧠 - Go as slow as you can through the entire range of motion and keep your core braced. Going back towards ⚓ will be the hardest part - 📸 @righteoustraining - #midtownchicago #midtownathleticclub #movingmuscle #carnivorediet #keto #fat #biohacking #fitness #summer2019 #sunsoutbunsout #pool #poolparty #meat #chicago #chicagofitness #healthyfood #health #pump #eggs #core #coreworkout #absworkout #abstractart #exercise

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@martillo28

“Think of your workouts as important meeting you've scheduled with yourself. Bosses don't cancel.” @livefitnessrd @beastnutritionrd @eminencerd #bodybymartillo #livekitchengrill #livefitness #bodybuilding #workout #pump #deadlift #coach #contestprep #gym #livefitnessteam #physique #classicphysique

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@trainingspaceltd

|| F R I D A Y F L E X || ———————————————————————— Coming at you with something a little bit different this Friday; here is a 6 exercise arm circuit that is going to cook your biceps + triceps! ———————————————————————— • Ex 01: Incline Bench Curls - 4 x 10/12 • Ex 02: Overhead Dumbbell Extension - 4 x 10/12 • Ex 03: Cross Body Hammer Curls - 4 x 10/12 [each arm] • Ex 04: EZ Bar Skull Crushers - 4 x10/12 • Ex 05: Spider Curls - 4 x 10/12 • Ex 06: Dumbbell Kickbacks - 4 x 10/12 [each arm] ———————————————————————— #flexfriday ———————————————————————— 1 M O R E S L E E P - A B O V E 1 0 0

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@be_the_iron

An xl sweatshirt, and loose joggers... best #legday outfit possible. The baggy hoodie allows me to focus only on the contraction on my lower body, instead of wanting to flex on the mirror. Today’s training was based on high reps, high sets. 5 sets minnimum, and as a finisher an fst7. It was good, but quite painful. I started with a giantset of 20 reps of leg press, leg curl and glute kickbacks. Then another giantset of 20 reps on boxsquats, lying leg curls and hipthrusts, and as a finisher: fst7 of 12-15 reps of: leg extensions, walking lunges and squats. Give the workout a try, i swear to you... youll have an awesome pump. This training split is quite fun. I mean, i don’t have the best pumps because im having no carbs and little to none sodium... but my physique is transforming. My goals is near, therefore my work gets harder! #be_the_iron #bodybuilding #powerlifting #powerbodybuilding #strength #metabolicstress #pump #thepump #squats #legs #quads #hamstrings #training #trainharderthanme #alldayhustle #pushpulllegs #workout #hardwork #overcome #hustle #throughstruggle

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@wakeup_andwork

#FitFriday x #FlexFriday with @lenapaternoster rocking our Camo Sports Bra🔥✊️😎💪. ・・・ “To be a fighter, you have to be passionate. I have so much passion, it's hard to hold it all in. That passion escapes as tears from my eyes, sweat from my pores & blood from my veins.” -Ronda Rousey💯 #ifbbpro #veins #pump #leanlena #ifbbfigure #fighter #fitness #passion #247365 #letsworck #levelup #pursue #wakeupandwork #wuaw #faithxfitness #grindtillyoushine #fitchick

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@kruemelmonster_93

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@hesam._.li

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@stop_wildfires

💫 Did you know this? 💬 Tag someone who needs to see this! . 💬 What are your thoughts? ⏰ Follow me for more!

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@cloride__

I’m purple #wenttfup

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@atzberger_sport

Atzberger Sport. New brand.

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@nickolas_lll 1
@atzberger_sport

Planken bis zum umfallen... Atzberger Sport

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@muneebmashadi.fitness

Full swipe 👈 CHEST & TRICEPS. Weights gone up a little, reps gone down a little, since last week! All exercises with 9-11 reps with a rest pause on the final set. It means that after you reach muscle failure, put the weight down, rest for 10-15 seconds, then do another set to failure. • The workout: 1️⃣ BENCH PRESS: 4 sets of 9-11 reps 2️⃣ INCLINE DUMBBELL PRESS: 3 sets sets of 9-11 reps 3️⃣ DUMBBELL FLYES: 3 sets sets of 9-11 reps 4️⃣ CABLE CROSSOVER (UPWARD ANGLE): 3 sets sets of 9-11 reps 5️⃣ TRICEPS PUSHDOWN: 4 sets sets of 9-11 reps 6️⃣ DUMBBELL OVERHEAD EXTENSION: 3 sets sets of 9-11 reps 7️⃣ LYING CABLE EXTENSION: 3 sets sets of 9-11 reps • I am keeping the exercises the same and going up in weight every week. Why am I doing that? So that I don't hit a plateau. • The idea is this: let's say I do the bench press and I able to lift 60 kilos for 12-15 reps. I will increase the weight on the bench press every week while dropping the weight and continue for 4 weeks. On week 4 I would bench press a weight I can do for 3-5 reps. • Starting week 5, I would go back to 12-15 reps again. But this time, I should be able to lift more than 60 kilos for 12-15 reps. Which is exactly what I am going for. If you go back 4 weeks down my Instagram page, you will see me bench press less weight for the same amount of reps. • This is one approach to training I use to avoid plateaus. Try it out. Increase the weight and drop the reps every week for 4 weeks, then on the fifth week try to lift more weight with the same rep range you applied in week 1. • Train hard, train smart, eat smart. • Muneeb. • Hey if you liked this post then drop a like 👍, hit follow ☝️, save and share, and turn on post notifications 🛎 so you don't miss when I post. • • • • • #chestday #chest #chestworkout #triceps #armday #bodybuilding #fitness #workout #workouts #swipeworkout #fullswipeworkout #armworkout #mensfitness #fatloss #exercise #weighttraining #musclegain #fitnesslifestyle #fitnessinspiration #pump #benchpress #arms #biceps #physique #pecs #strength #buildmuscle #losefat #fatloss #burnfat #naturalbodybuilding

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@nikolai_bjune

Likt, men forskjellig.

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@lickysumbootay

I will be making a come back coming season 10 to fortnite battle royale. Can’t wait. Took a season off and sold my account will be returning with the HeSharp account add the epic HeSharpTTV streaming services will be different too.

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@lickysumbootay

Who’s going to miss the hunting rifle ? 😩

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@lickysumbootay

OMG QS

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@lickysumbootay

Just a funny ass clip to post for laughs to all my Spanish friends 😭

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@lickysumbootay

I’m getting too cocky on PC like i won’t get clapped 🤣🤣🤣 this only my 4th day on PC!!

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@skplumbingandgas

Condense pump through cupboards and headboard into bathroom waste #condense #condensepump #pump #boiler #install

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@lickysumbootay

Got 15 points in my first game online. Says 12 but a few seconds later it added 3 too lol

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@lickysumbootay

If this isn’t the best fortnite clip then i don’t know what is!!! For the win tho?? I know this guy has to be mad! Spam like if you can’t believe it yourself.

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