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@texrub316

Let the gains begin!! Bulking up. Today’s shoulder pump was 10 exercises!! 6 were supersets 💪🏽 #shoulderworkout #bulking #pump #ink #tribal #gains #gym #bulkingseason #fitness #fitnessmotivation #polynesian #polynesiantattoo #tattoo #guyswithtattoos #guyswholift #shouldertattoo #strength #strengthtraining

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@iamzack0429

2019/1/16 來跟風🙈 I saw a lot of ugly photos when I found this picture 😂 #10yearchallenge #transformation #change #muscle #fit #fitness #gym #pump

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@b.langston_fitness

Squatted a PR of 215 for 5 - My max has increased by at least 50 pounds in the last couple of months. So proud of the progress i’ve made in my squatting, even though my form was kinda shotty om these. - All exercises that I did in today’s session is on my story. Go give it a screenshot and try it later. - #igfit #igbodybuilding #bodybuilding #fitness #thicc #pump #quads #squat #thighs #adidas #motivation #flex at Energy Fitness

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@jamestae

One of the most fun workouts I’ve had. Discovered old journals with notes from friends, and read them in between sets while doing an adapted training routine in my family’s basement. #nogymneeded at Cresskill, New Jersey

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@jacobofitt

Tried a new thing last night, I’m calling them grenade curls 💥💪🏻💯 - #armworkout #armday #fitness #bodybuilding #bodybuilder #biceps #triceps #arms #flex #pump at Willmore Total Fitness 24/7 - Boaz

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@doyoulift.co

PHYSIQUE FREAK!🔥😱 @doyoulift.co . Here we have the young beast, @tristynleeofficial , flexing & doing some posing!🏆 . What do you guys thinks about his physique⁉️ . . . . #physiquefreak #physiquecompetitor #npcphysique #teenbodybuilding # #pump #vascularity #vascular #bodybuildingnation #gymfreaks #flexing

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@maier__f

take the chance everyday 🍀 - Get your stuff with 10% discount on 🌍 VXSGYMWEAR.CO.UK 🌍 CODE ➡️ FABIANM10 🤙🏼 🍀 @teamvxs @vxsgymwear 🍀 - #positivelife #postivemindset #positivemind #bebetter #pump #gymmotivation #vision #hardwork #gains #chestday #chestpump #motivation #aim2020 #goodday #goodvibes at Ludesch, Vorarlberg, Austria

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@dagsirokkar

🦊 #pump #chestday

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@madlifestyle10

One of my favorite supplements out there —> CLA 💊 CLA stands for Conjugated Linoleic Acid. 🔸Promotes muscle development 🔸Utilizes stored fat as fuel 🔸Improves recovery CLA is also found in beef and dairy products. . For those out there with a goal to lose fat, CLA is one supplement that will aid in the process. 👌🏻 . #striveforgreatness #staymassive #gymshark66 #jrfresults

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@fieldonfire116

Can’t have success with failure. Can’t have failure without trying. Can’t try without the first step. The reward is earned from ONLY your own hard work. Nobody gives that shit to you. 🔥⛓☠️⛓🔥 #gym #gymlife #gymoholic #gymjunkie #gymmotivation #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #pump #workout #workoutmotivation #shredded #shredding #muscleup #muscles at Anchorage, Alaska

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@lilpmpworld

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@debbie_2393_

Keep your goals in your mind And always go one step further, stay strong 💪🏽👊🏽 #pump #arms #strong #trizeps #workout #motivation #tch #body #shape #gym #best #gymgirl #happy #passion #focus #girlpower at The Coaching Headquarters

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@danidufraine

This sports bra is what back day dreams are made of 🤤🤤🤤 Back day I really do think will forever and always be my FAVOURITE lifting day... not only do I get epic pumps with @olegvostyak and my girl @xoxbaileyboo, but there’s something about lifting weight heavier than your body... just gets you going ya feel me!? • • • • • • • • #lululemon #lululemonleggings #fitchick #girlswholift #pump #backday #babygotback #muscle #flex #goals #motivation #getmoving #gymfreak #gymmotivation #health #fit #fitness #weightlifting #fitnessgirl #fitspo #happyplace #thick #fitnessaddict #lifestyle #gymshark #workhard #chickswholift #bodybuilding #figure #instafit at Club 16

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@mr_fitjosh

Shoulders, biceps, and waist ... oh my 😂 everyday is one day closer to the goal! #idomybest #gymlife #gettingthere #mightdiewaiting #keeppushing at Vancouver Island

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@5starnutritionwhitemanafb

@rex_n_a_flex came by today to load himself up for his trip to the sandbox. He is ready to put on some insane size and crush it while defending our nation. Thank you for your service brother! #military #loaded #sandbox #whitemanafb #mass #glyco #protein #pump #nutraone #realmeal #5starnutritionwhitemanafb #shirts #represent #ambassador

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@impactnutrition_adelaide

The highly anticipated Upside Down Wednesday has arrived and this year we have a limited edition Rainbow Candy upside down Total War. 10% off for the first to come by and pick up! #gym #lift #fitfam #supplements #fitnessaddict #fitnessmotivation #protein #nutrition #preworkout #pump #squat #shred #flex #gains #fatloss #training #igfitness #fatburner #heavyweight #bodybuilding #fatloss #cardio #diet #abs #instafit #fitspo #adelaide #southaustralia #fitness at Impact Nutrition

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@elswole45

March 2009 VS Today !!!! Be the hardest worker in the room even if the guy next to you is making fun of you , show people what your made off , while they’re to busy laughing and joking , your the one getting closer to your goals !!! 🔥🔥🔥 Had a great workout today , shoulders and arms was #litty af Shoutout To the one and only @blackstonelabs_official for the dope supps 💕💕💕 use my code elswole45 for some saving today baby !!!! #preach #10yearchallenge #transformationtuesday #tb #pump #fitstagram #flex #swag #bodybuilding #fitspiration #fitstagram #whyyouhating #rgvheavyhitters #valleystrong at Ironhouse Gym

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@yinandyangfitness_

Push day! Going off 75% of our one rep max for bench, keeping it low rep with heavy weight. Hitting chest, shoulders, and tris 💪🏾💪🏻 • • • • • ➡️chest press 4x8• ➡️shoulder press DB 4x8• ➡️incline bench @ 75% 5x4• ➡️flat bench Db press 4x10• ➡️seated lateral raises 4x10• ➡️rear delt extensions 3x12• ➡️tricep extensions 3x10 (not recorded)• • • • • • #fitness #blackfitness #latinofitness #legday #squats #chestday #fitfam #healthylifestyle #yinyang #fitnessmotivation #gym #progress #dedication #pump #motivation #gainz #backsquats #hamstrings #gettingbigger #quadzilla #comittment #backday #strong #wideback #fit #gymrat #shoulderday #thepumpisreal #bicepsworkout #benchpress

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@khris1020

🌧BACK DAY🌧 - - 1️⃣weighted pull ups 4 sets of 5-6 reps 3 min rest 2️⃣Low row machine 4 sets of 9 reps 1-2 min rest 3️⃣bent over rows 3 sets of 9 reps 1 min rest ———————————————— Weighted dips (70 lbs) #weightedcalisthenics #gym #backday #dips #pullups #veins #musles #ripped #weighteddips #pump Video cred: @gamboa_5

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@fitwestfall_

It may be shitty working 190 miles from home.. but it is cool to experience new gyms. Fitness First is definitely a cool old school gym! 🤙🏼 #bodybuilding #outoftown #fitness #aesthetic #aesthetics #physique #back #backday #youngla #gym #pump

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@ms.kinkyrootz

Successfully breastfeeding my daughter for 11 months is a major accomplishmnet...I'm battling with stopping at 1 year because it has been such an awesome experience...who knows!!! #breastfeeding #mommylittlegirls #freetheboobies #goldenmilk #pump #nopump

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@musclesupplements_shop

Wow 😳 this All IN ONE PRE-WORKOUT FORMULA by @mindmusclenutrition M2 Pre deff delivered. They didn't lie when they said setting the standard in Preworkouts. DMHA (2 amino) and Eria Jarensis in one pre workout. As if that's not enough they topped it off with Teacrine wooo wee😎 stop by and get a sample and give us your full review feedback let us know what you think about the product. . .  #gymbuddy #iphone #training #fit #bodyip #gainwithbrain #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #throwbacki #bodybuildingcom #neverquit #mensphysique #fitnessmotivation #fashion #youtude #decipline #workhard #muscle at Yukon, Oklahoma

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@daily_fortnite_clout

💠Look at one of our followers clips. Would you guys call this luck or skill??💠 #fortnite #ninja #squad #pump #scar #blackknight #solo #money #win #flossdance #tfue #tsm #followers #likes #new #clout #huntingrifle #suppressedscar #wraps #likes4likes

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@jtm_mevsme

🥤THE TEA🥯 . ▪️I’ve taken some time from posting for a few reasons; rebranding, content gathering, family things, and just personal. . ▪️With that being said, everything I do and choose, I do with my family in mind. I’m very very very very family oriented and grounded. Lost my second grandmother, and all I was reminded of by my dad today was how she wouldn’t want me to miss work or anything so I can pay my bills and do what’s right for my family and it’s been on my mind all day. . ▪️I had zero intentions on stepping foot in the gym today but I’m happy I did, iron therapy was just what I needed today. Nana knew I needed this and guided my mind here. Also, thank you to my better half @virginia_groogan for being the strength I need and being by my side through this time while I try to hold it together for my dad. at Iron House Strength & Conditioning

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@twurtlebooty

Yerrr, gotta finish the squad that killed off the rest of mine yafeel •••••••••• Game: Fortnite Battle Royale Gt: pokatos •••••••••• Follow! Mixer @ pokatos Twitch @ twurtlebooty •••••••••• (Ignore tags) #fortnite #fortnitebr #fortnitewin #squad #1v2 #rip #videogames #gamer #console #streamer #mixer #twitch #xbox #xboxone #consolefortnite #gaming #oof #fps #hunting #rifle #ar #shotty #pump #yerrrr #🎮 #yeet #new #twurtleclan

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@curlytoad

double kill with a hunting rifle / pump combo . . . . . . #doublekill #rekt #pump #huntingrifle

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@aestheticemoza

Aujourd'hui je suis matinal. Exploites tous tes petits moments pour atteindre tes objectifs et maintenir ta bonne santé. . Today I am morning. Use all your little moments to reach your goals and maintain your good health. . . #fitness #fit #fitlife #livefit #fitfam #fitforlife #fitnessmotivation #fitnesslifestyle #workout #gymlife #gym #gymtime #gymmotivation #workoutmotivation #shred #shredded #ganz # physique #mensphysique #aesthetic #calisthenics #pump #abs #muscle #health #muscleandhealth #gymshark #glowup #transformationtuesday #transformation

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@jshearman91

Got to love a good shoulders session. Makes you feel alive when they start to burn that's for sure. The back is looking ok at the moment I can see the muscles working throughout the exersice. I like to finish them off with one last super set just to fill them right up. . . . . #hardworkpayingoff #lift #liftheavy #gainz #fitness #fit #gym #cantstopwontstop #bodybuilding #mensphysique #muscle #asthetics #gymapparel #shoulders #pump #instafit #instamotivation #ryderwear

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@fieldonfire116

*Cable Squats* Leg Day wasn’t a good one, so had to improvise. The fire just wasn’t in me today. Back to this, something I never tried before, so I had to test the waters with almost ALL the handles, and this one felt best, almost like holding a dumbbell vertically. The cool part? What a good core-engagement exercise also to not only concentrate on your range of motion up and down, you gotta hold the V-Bar in this same spot the entire time under tension. 🔥🔥🔥 #gym #gymlife #gymoholic #gymjunkie #gymmotivation #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #pump #workout #workoutmotivation #shredded #shredding #muscleup #muscles at The Alaska Club

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@jointhe_journey

Sickness got me feeling tired and weak and feeling flat.....but I still got it done! Hopefully passes soon and I can get back on track with motivation, get this cut properly underway, chicken rice and broccoli here I come 😂😂 #Sick #Flat #Tired #Late #Pump #Upper #Cut #Boy #Workout #Follow #Progress #Push #Motivation #Persistence #Inspiration #Change #NoRest #NoRestarts #NotStartingOver #Commitment #Health #Fit #Fitness

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@bernardo_costa.fitness

@thefitsmithinc Fat loss challenge is coming soon. I’m excited because this is the first time I’ll be coaching people through this challenge. I can’t wait to see whats in store and the changes I’ll get to witness people go through. Truly the most rewarding part of doing what I do. This is the third time we’re going to do it. I have a really good feeling about it though, I think this one is going to be the best one yet. I think the cool new 3D scanner we have is going to bring it to the next level too 😎💪🏻. . . #bodybuilding #classicbodybuilding #classicphysique #battleoftexas #competitor #physique #mass #aesthetics #goldenera #diet #nutrition #fitness #fitfam #powerlifting #classic #flex #flexfriday #gains #bodybuildingmotivation #motivation #bodybuildinglifestyle #fitnessmotivation #muscle #fitnessmodel #pump #lean #tbt

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@louisv24

Moving on up 🤑 #pump

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@archie_britishblue

I've just smelled something hideous, who did that come on own up! #guff #pump at Dubai, United Arab Emirates

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@pipethefitness

#Clasicphysique Querer es poder? No sólo basta con querer hay que poner en acción nuestros objetivos y metas ya que nadie va luchar por tus sueños, sólo tu mismo lo puedes lograr!! @chikaragym . . #fit #shered #ripped #rippedbody #Road2Pro #big #pro #fitness #fitfam #arms #fisicoculturismo #bodybuilder #bodybuildig #bodyripped #body #pecho #pump #Musclemodel #muscularmensphysique #mensphysique #mensphysiquecolombia #insta #instaboy #instagramer #instagram

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@oakleyestrada

#Repost @warriorfuel_supps ・・・ |ONE OF A KIND| . A pre-workout unlike anything that has hit the market. Get Shredded, Pumped and focused in an insane way! . ✅PUMP - The purest form of NO2 delivered into the blood stream. ✅FOCUS - A revolutionary choline based ingredient that stimulates the brain. ✅FAT LOSS - An intense thermogenic fat loss matrix that will increase the core body temperature. . Save 10% off your order with Cody10 🔗 link in bio #shred #pump #focus #fuelyourbody #weliveit

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@jayfit237

2nd post of the day Here’s a great way to end a push day, shoulder day, or chest day! This also works in core. Try this body weight circuit for 30 seconds to a minute, you’ll be so sore. Day 15 #gymshark66 . . . . . . . . . . . . . . . . . . . . #motivation #fitness #fitspo #gym #competition #competative #flex #muscle #gains #bulking #motivational #roadto170 #flexing #gains #gainsseason #pump #training #fit #fitsagram #progress #unstoppable #gymshark #pushday

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@juois

Not the original quality in here, just recorded with my phone. I'm trying different types of sounds and I have been working with alot of tracks recently. And I have to decide what to finish and what to not. This one I might finish because its so different from what I created before. #spinnintalentpool #musicproducer #music #musik #progressive #dans #dance #newmusic #soundcloud #Orchestra #electro #house #progressive #newmusic #intro #equalizer #quality #theartofmixing #feelthepump #pump #pumped #insta #kick #bass #lead #nexus #piano #chord #chords #originalmix #sawsynth #lead #

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@jhop01

Try these exercises your next chest day and make sure you save and tag me if you post them!🔥 SWIPE 👈🏼 _ Reps: 10 Sets: 4 Rest: 45 sec _ One of my goals for 2019 is become more explosive. So I try to hit “floor work” 1-2 times a week. If you don’t know what floor work is, it’s the first video. _ If you hit a plateau, I advise you to change your workout up. Either change the reps, sets, or type of workouts you are doing. You should always keep your body guessing, as you never want to become stagnant, remaining stagnant will stop your progress. _ Also stop being a lazy piece of shit. As we have enough lazy pieces of shit in this world. We don’t need to add to it. Get up off your lazy ass and make the fucking change. Or, be a lazy piece of shit. Doing what lazy pieces of shit do, nothing. _ 🔥I have a 30 day transformation challenge going on now! Sign ups ends TODAY! I have eight spots left! Click the link in my bio above or DM me and I’ll send you the link. Winner flys to LA, California to train with me!!! at Cat's Club Fitness, Inc.

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@amandalpsoliveira

Esse dia foi incrível! 💃🎆 #Pump _reveillon ❤️

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@liftnrachel

Happy Tuesday!! 💛 Lateeeee workout tonight, still crushed it thanks to @_juicelabz 1️⃣ Barbell curls | 4x10 2️⃣ Hammer curls | 4x10 -superset 3️⃣ Dumbbell bicep curls | 4x10 4️⃣ Military press | 4x10 -superset 5️⃣ Face pulls | 4x10 6️⃣ Single arm lat raise | 4x10 -superset 7️⃣ Around the worlds | 4x12 8️⃣ Upright row 4x10 -superset

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@dylan_matkowsky

*Removes one earbud* FUCK YOU WANT? at RUSH Fitness

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@luistorrealbaoficial

👉Abdominal inferior con cruce (mariposa) . . . 👉Elevaciones con peso para abrir el dorsal . . . 👉remo erguido con un peso moderado para darle estructura a la parte superior del hombro y trapecio . . . 3 ejercicios con ángulos diferentes, simplemente para mantener la estructura en la zona superior 💪💪 . . . #inspiration #motivacion #pump #forza at Lima, Peru

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