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@pumpandgrindfitness

Hey @ifbb_audrieannaf : not bad for 3.5 weeks right? . . 3.5 weeks and a WHOLE new perspective and game plan. No longer hangry and carb deprived (for now....i'm sure that'll change come spring time) eating more than ever, and working my ass off toward my goals. . . Gym sesh number 2 for the day complete and now it's time to prep for yoga to get my spirit in check so I stop wanting to throat punch everyone. Namaste bitches. #IAM1STPHORM #legionofBOOM #neversettle #1stphorm #1stphormathletesearch #duespaid #phamily #babyshoulderboulders #pumpandgrindfitness #growbabygrow #gainzgainzgainz #damnitfeelsgoodtobeaGAINSta #backdoublebi #megawattv2 #Phormula1 #ignition #gotillyoupukethenkeepgoing #cantstopwontstop #rattlemycage #cantgetinmyway #illrunyouover #notperfectbutdriven #slowandsteady #nobull #nofilter #byebyefathelloleangains

11
@pumpandgrindfitness

Because some days just SUCK. . . Some days it's easy to make any excuse but after leaving tonight's workout I was still frustrated and feeling like I needed to blow off steam. . . This used to mean cheating my meal plan. USED TO. . . I went back for a second round of HIIT to take out my emotions and sweat out my negativity and damn it felt good. . . that doesn't mean I feel all sunshine and roses. But I didn't punish myself with food and I didn't get in my own way. I'm hungry for perfection now, not junk food. . Thanks @ifbb_audriannaf for being on my side and motivating me. You kick so much ass! . #pumpandgrindfitness #tuesdayismymonday #1stphorm #iam1stphorm #legionofBOOM #wedothework #neversettle #1stphormathletesearch #duespaid #duespaidx3 #getoutofmyway #thinktheyllnoticeifidontgohome #backday #hiit #sweaty #girlswholiftheavy #notperfectbutnotstopping #abs2bfitness #nobull

5
@pumpandgrindfitness

PAY YOUR DUES. . This is the go until you puke and the go again part. HIIT used to be the part i dreaded. Now I CRAVE it. . . If you're not running toward your dreams like your ass is on fire, you're doing it wrong. . . Check out the link in my bio to my athlete search "about me" video. . . #IAM1STPHORM #legionofBOOM #neversettle #1stphorm #1stphormathletesearch #duespaid #phamily #babyshoulderboulders #pumpandgrindfitness #growbabygrow #gainzgainzgainz #damnitfeelsgoodtobeaGAINSta #glutesandhams #timeforhiitnow #megawattv2 #Phormula1 #ignition #gotillyoupukethenkeepgoing #cantstopwontstop #rattlemycage #cantgetinmyway #illrunyouover #notperfectbutdriven #slowandsteady #nobull #nofilter #justgoodlighting

4
@pumpandgrindfitness

Friday night gainz. The kind where the sweat pours down your elbows. And face. And, well...everywhere. . . Because growth doesn't happen when you sit on your ass or when you make excuses. After back to back 12hr shifts my gym time begins and sets me up to crush the weekend. I won't be happy until these baby bumps are BOULDERS but there's only one way to get there. PAY YOUR DUES. LET'S GO! @1stphorm @abs2bfitnessapparel . . #IAM1STPHORM #legionofBOOM #neversettle #1stphorm #1stphormathletesearch #duespaid #phamily #babyshoulderboulders #pumpandgrindfitness #growbabygrow #gainzgainzgainz #damnitfeelsgoodtobeaGAINSta #glutesandhams #timeforhiitnow #megawattv2 #Phormula1 #ignition #gotillyoupukethenkeepgoing #cantstopwontstop #rattlemycage #cantgetinmyway #illrunyouover #notperfectbutdriven #slowandsteady #abs2bfitnessapparel

2
@pumpandgrindfitness

Left -post weights/start of HIIT. Tired but ready. Right -post HIIT. Ready to barf and in the best mood of the day (after a frustrating 12h at work). . . I do HIIT in the nice, dark, cardio cinema. Why? Not bc watching movies makes for a great distraction but bc when I go hard, it's UGLY. And in the dark, I don't think about anyone looking at whatever god- awful face I'm making. I think about killing each interval and the sweat pouring down my face. And I take out all of my aggression and frustration so that when I'm done I'm too tired to give a shit about the trivial stuff and am focused on slamming down a phormula1 rootbeer phloat and making it to my car. . . I went in tonight on a mission. I went to tear shit up. Mission accomplished. Ready to tackle tomorrow morning's workout already but I should probably go to bed first. . . Give it everything you've got or go home. . . #pumpandgrindfitness #1stphorm #iam1stphorm #legionofBOOM #neversettle #wedothework #duespaid #1stphormathletesearch #megawattv2 #bluerazzismyjam #Phormula1 #ignition #bloodsweatandtears #growbabygrow #gainzgainzgainz #damnitfeelsgoodtobeaGAINSta #glutesandhams #squats #howlowcanyougo #nothingsdeeperthanmysquat #hiit #stressrelief #imsodamntired #cantstopwontstop #itaintprettybutitsreal #nobull #abs2bfitness #letsgotothegym #gymtherapy

6
@pumpandgrindfitness

. basically Christmas every time my 1st Phorm boxes arrive. . . thanks @jarrettwbond22 for the super awesome card! every time I think that I can't love @1stphorm more than I already do, they prove me wrong and go above and beyond. from the Back the Blue Fundraiser to the Athlete Search to making the BEST DAMN SUPPLEMENTS on the market, 1st Phorm has my ❤ and my loyalty 100%. . . #pumpandgrindfitness #1stphorm #iam1stphorm #legionofBOOM #neversettle #wedowork #duespaid #phormbilt #1stphormathletesearch #bloodsweatandtears #growbabygrow #gainzgainzgainz #damnitfeelsgoodtobeaGAINSta #glutesandhamsnight #hiit #girlsthatliftheavy #fitspo #fitmama #twinmommadays #imsodamntired #cantstopwontstop #letsgo #bringmethehorizon #happysong #mymailmanhatesme #theseguysgetit #phamily

2
@pumpandgrindfitness

this is the moment I didn't mean to capture but it told my story better then what I tried to show. . . Hard work isn't found in the perfect gym outfit. It isn't the perfectly practice posed picture (I don't mean posing practice, that IS work lol). It's the sweat and tears that go into killing every workout. . . No matter how tired life outside the gym makes me, this is my therapy. Smashing HIIT in the dark cardio theater after weights while replaying the same heavy songs over and over gets out the tension, the fears, the self doubt. And admittedly maybe even some tears. . . I'll be DAMNED if i get in my own way. I'm not where I want to be. I'm not perfect. But I'm okay with that. Because above all, that ignites my drive to smash my goals every damn day. And I'm coming for it. I'm coming for everything they said I couldn't have. . #pumpandgrindfitness #1stphorm #iam1stphorm #legionofBOOM #neversettle #wedowork #duespaid #1stphormathletesearch #bloodsweatandtears #growbabygrow #gainzgainzgainz #damnitfeelsgoodtobeaGAINSta #chestandshoulders #hiit #fitmama #twinmommadays #imsodamntired #cantstopwontstop #itaintprettybutitsreal #nobull #damnthat2secondtimer #letsgo #bringmethehorizon #happysong

11
@pumpandgrindfitness

Sundays set the tone for the week. Without putting in the work you can't expect the reward. And when I can add rainbows and unicorns to things- I do it. . . Kicked off the week with a good check-in, a killer leg day/sweat sesh, toddler antics (and tummy aches), and meal prep. Finishing the evening drinking my muscle eggs (AKA fighting Finn to give me my cup back) and soaking up some one on one time with Finn since Liam passed out early. . . Did I want to drag myself up and out today-not at first. 0600 was a late start though... Did I do it because I'd beat myself up if I didn't- you're damn right I did. . . Full speed ahead. . And now... time for Vice Principals. . . @1stphorm @muscleegg #pumpandgrindfitness #1stphorm #iam1stphorm #legionofBOOM #neversettle #wedowork #duespaid #1stphormathletesearch #Level1 #Phormula1 #ignition #muscleegg #mealprep #fitmama #rainboweverything #girlsthatliftheavy #sundaymealprep #twinmommadays #sunday #legday #alliwantedwasanap #whowasikidding #growbabygrow #damnitfeelsgoodtobeaGAINSta #mylittlepony #noshameinmygame

4
@pumpandgrindfitness

When you try to decide on shoes and your quads decide to show up for the party. Oh, hello legs, nice to see you again! 😍 a VERY rare occasion that put my brain in a tailspin initially bc I don't want to mess up my meal plan or my training. I'm staying on course and may indulge in a glass of wine but I on know it won't kill my progress. Thanks for the pep talk this morning @ifbb_audrieannaf I'm ready to crush another week- but first, heels and mascara. #nofilter #pumpandgrindfitness #iam1stphorm #1stPhorm #1stphormathletesearch #legionofboom #neversettle #wedowork #duespaid #tomorrowislegday #inevergetdressedup #illbepeepinmyquadsallnight #mycalvescameouttoplaytoo #girlsthatliftheavy #fitmama #didntgowitheithershoeorthatdress #musclesandmascara #growbabygrow #gainzgainzgainz #ignorethegreatdaneslobberonthemirror

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@pumpandgrindfitness

Like I needed another reason to tell you to SKIP THE STARBUCKS!! 😍😍 My favorite kickstart to the day (as well as many of my clients) is a better choice all around. AND you can WIN your own! ・・・ 🚨SHARE THIS POST TO BE ENTERED TO WIN THIS STACK!🚨Nuff said. Our Level-1 and Royal-21 combo is better in every way when it comes to cost, performance, and calories vs a regular latte. Ditch the coffee shop and get on the gain train. 💪🏽🚂 #iam1stPhorm #1stPhormGiveaway #legionofboom #neversettle #1stphorm #wedowork #pumpandgrindfitness #gainzgainzgainz #damnitfeelsgoodtobeaGAINSta #royalxxi #Level1 #illsharebutyoullwantyourown #fallbackinlovewithyourself #makinggainz #addadashofpumpkinspiceseasoning #youllthankmelater #yourewelcome

6
@pumpandgrindfitness

When you evacuate for a hurricane you find different ways to get your workouts in. For me it meant getting back in the saddle and hitting the trails on horseback. It was like I'd never missed a beat. My soul was fed, my heart was full, and my glutes and hams were worked, HARD. . . .make progress, make change, make adjustments, but DON'T make excuses. . . .my macros were off for a few days as I traveled but I packed my optigreens and mfactor so that I'd ensure my micros didn't suffer on the million hour car ride up and down the east coast. . . .back to meal prepping and back to the gym this week but I'll be counting the days until I'm back in the saddle again. The fire was lit under my ass. Change is in the air. . #pumpandgrindfitness #iam1stphorm #legionofboom #neversettle #1stphorm #wedowork #wedothework #duespaid #1stphormathletesearch #bethe1 #optigreen50 #motivated #equestrian #fitmama #hurricane #makethebestofit #noexcuses #changeyourperspective #changeyourlife #charlestontolandenberg #roadtrip #fairhill #horses #legwork #glutegainz #feedyoursoul #bigthingscoming #underestimatemethatllbefun

1
@pumpandgrindfitness

I need a bottomless coffee pot today. My beautiful mug from @mangymuttpotter is getting lots of action this morning. . I've made 3 full meals from scratch for the 2 little giants...because every 3 year old eat 3 breakfasts right??...one being a big bowl of spaghetti before 10am? No? Oh... . . At least I managed to make my egg whites and avocado and stuffed my vitamins in my face between bites. 😂 there's no way on a day like today that I'll manage to get my 7-10 servings of veggies and fruits to get the micronutrients I need for energy and fat loss but with M-Factor Goddess, I'm covered. M-Factor is the highest quality multi vitamin and is capsulated to maximize absorption. Since it helps with protein synthesis I'm not only protecting my muscle gains but stimulating muscle growth and guess what -muscle BURNS fat! 💪💪Plus it promotes healthy hormone function and improves energy ( I need ALLL the help I can get with 3 year olds!) I put link in my bio for today so you can read more about it! . . Next up for the day - mountain bike repairs (wish me luck) and yoga. If I don't destroy the bike while I work on it there will be some adventures this afternoon too. #pumpandgrindfitness #twinmommadays #adventuresoffinnandliam #saturdayvibes #ifyourenotlaughingyouredoingitwrong #spaghettiface #fitmama #mfactor #mfactorgoddess #fullmega #1stphorm #iam1stphorm #legionofBOOM #neversettle #wedowork #mangymuttpotter #coffeeislife #icantpumpkinspiceyet #maybewhenitisnt90degrees #deargodineedyogatoday #isitnaptimeyet #imnotkidding #growbabygrow #gainzgainzgainz

1
@pumpandgrindfitness

Rainbow of goodies!! . . While going through my cabinets this morning I discovered the baby food pouch set that we never used (the boys went straight to solids) and AH HA! . . Whhyyy hadn't I thought of this before!?! Not only is this SUPER easy for me to prep MY supplements in advance to grab and go, now I have even more ways to share my goodies with you!! . . PLUS- frozen preworkout and post workout squeezies on a hot day are AMAZEBALLS! . . I've whipped up batches of: 💪 Megawatt V2 Blue Raspberry for pre-workout 👊Alphacre Fruit Punch for AM+ Pre-workout 🍏BCAA Green Apple while training to stay anabolic 🍋🍈Intra-formance LemonLime for endurance training 💪Phormula1+Ignition in Root Beer🍺 & Mint Choc Chip 🍭🍫 both for post workou recovery . If you're training with me this week and see a flavor you haven't tried yet, let me know and I'll bring you some yummies! I have so many more flavors to make... . @1stphorm @pumpandgrindfitness #pumpandgrindfitness #1stphorm #iam1stphorm #legionofBOOM #neversettle #wedowork #duespaid #megawattv2 #intraformance #bcaa #Phormula1 #ignition #postworkoutrecovery #prepforsuccess #onlythebest #momskillz #samples #gainzgainzgainz #growbabygrow #letsgotothegym #whatsyourexcuse #mealprep #girlsthatliftheavy #grabandgosupplements #sometimesmybrainsuprisesme #imayhavehadmegawattforbreakfast

21
@pumpandgrindfitness

When everyone in the house wants to snack all day but you ain't about that junk food life. . . 3 ingredient protein muddy buddies. Boom. . . 4 cups of rice Chex 1 scoop Phormula1 Mint Choc. Chip (our other faves have been made with Level 1 Choc.PB Cup and Strawberry Milkshake) 1T coconut oil . Place Chex in big bowl, drizzle with coconut oil, and stir in Phormula 1 or Level 1 until coated. I've also made it in big Ziploc to shake and make- both are crazy easy. there are lots of ways to modify this but seriously, keep it simple. . The hard part is finding any leftover for myself once the twins see I've made it. For me, it's an easy way to avoid junk food binges-no junk in the house means I don't have to battle my willpower. . I don't have to worry about what's inside. I know they are getting a high quality protein, made here in the USA. To read more about the Phormula1 or Level1 protein that I use in this recipe check out the link in my profile. . #vanishingsnacks #asnackiapproveof #pumpandgrindfitness #1stphorm #iam1stphorm #legionofBOOM #neversettle #Phormula1 #Level1 #wedowork #momtasted #toddlerapproved #roadtripsnacks #adventuresoffinnandliam #whatsinyoursnackcup #cantmessupthisrecipe #noexcuses #snackprep

0
@pumpandgrindfitness

Sunday squat night? Okay, why not. Gotta get it in and everyone else went to bed so screw it. Caveman plates until I order new ones but to be honest I kinda dig 'em. Now time to warm up and start stacking the cement. And yes, that's pink unicorn duct tape. . #pumpandgrindfitness #duespaid #wedowork #1stphorm #iam1stphorm #legionofboom #neversettle #twinmommadays #letsgotothegym #squatrack #homegym #hustleandgrind #setyourownhours #stayinspired #motivated #sundayfunday #sundaynightsquats #girlsthatliftheavy #squats #growbabygrow #megawattv2 #alphasurgedrv #Phormula1 #ignition #whatsyourexcuse #whovianswholift

7
@pumpandgrindfitness

Even my proats are smiling this morning. IT'S FRIDAY! Now, normally Friday is just another day for me- my party days are looooong gone, but I'm fired up and ready to tackle the day. Old fashioned oats and Level-1 Ice Cream Sandwich with a big 'ol ice water are fueling my morning. Oh, and an 80's dance party in the OR. I may act like I wanna escape work some days but I REALLY love the docs I work with and what we do. When it boils down to it i love helping people and that happens in so many ways both in the OR and in the gym. . . My strawberry milkshake Level -1 should be here tomorrow and I'm drooling at the thought of it already. When it's a million degrees in Charleston, it's a hell of a lot easier for me to get a shake in for a meal then whole foods sometimes so I try to keep a large selection of flavors on hand. . . I've been sharing a lot of flavors this week so if you see me and want to try anything just ask!! My bookbag is almost always on me and loaded with goodies- there's always preworkout in there too if you need a boost.. #pumpandgrindfitness #1stphorm #iam1stphorm #legionofBOOM #neversettle #wedowork #level1 #proats #breakfast #megawattv2 #weekendwarrior #friday #riseandgrind #fitmama #noexcuses #babybullet #smilemore #80sdancepartyintheOR #ilovemyjob #lovewhatyoudo #changeyourperspective #changeyourlife #makelifewhatyouwantit #repeatafterme #itsgonnabeagooddaydamnit #mydailymantra

2
@pumpandgrindfitness

Thank you @jamisunmusic for letting Liam jam with you tonight! He's still singing three little birds and talking about the experience. We will definitely keep an eye out for you around town! . . #adventuresoffinnandliam #pumpandgrindfitness #twinmommadays #alreadyaperformer #charlestonsc #charlestonlife #charleston #bobmarley #acousticguitar #jamsession #communitypizzahouse #summernights #welovemusic #anyexcusetodance #danceallday #alwaysagoodtime #smilemore #wondersoftheworld #thespecialmoments

4
@pumpandgrindfitness

When you hit snooze 2 too many times and forget your Royal XXI but then realize you've got samples in your gym bag. WHEW!! . . I was dragging ASS this morning. Today was NOT the day to forget my supplements. I'm super glad I had stuffed my gym bag with samples so that I didn't cave to the temptations of a rainy Friday at work. The Royal XXI Queen system crushes my cravings, gets my head out of the fog without needing a pot of coffee, supports my hormones so that my moods don't get out of whack ( which NO ONE at work wants to deal with 🙈), and boosts my energy while keeping my body burning fat through the day. .. Now I'm ready to crush the stairs, pushups, and wall sits at work before I kill it in the gym tonight. That sleepy, groggy version of me that woke up this morning has been replaced with the version everyone here at work knows best. The energizer bunny is back. HAPPY FRIDAY! . . Want to learn more? I dropped the link (which also gets you free shipping!) to the Royal XXI Queen system in my profile and am here to answer any questions you have. I have samples of Royal XXI Queen AND Royal XXI King for the guys in my gym bag if you catch me out and about-I'm happy to share! @1stphorm @pumpandgrindfitness #pumpandgrindfitness #1stphorm #royalqueensystem #iam1stphorm #neversettle #wedowork #legionofboom #royalxxi #royalxxiking #friday #rainyday #letsgotothegym #hustleandgrind #setyourownhours #stayinspired #motivated #liftsomeoneuptoday #sheglows #nogrumpyfacetoday #snoozebutton #getupandgetmoving #whoruntheworld #fallbackinlovewithyourself #pumkinspiceiscoming #halloweencostumesarecoming #crushyourgoals #changeyourperspective #changeyourlife

5
@pumpandgrindfitness

When the morning starts below 70°, I immediately think of fall (even though we don't really get a fall in Charleston) and all things pumpkin that will be advertised soon. . Thank God for Cinnamon Cookie Batter Level -1! The minute this arrived and I tasted it last week, I knew this was going to be magical for my favorite time of year. It is SO freaking yummy and I am already imagining all of the fun recipes I can use this in! . . Since I have been so wrapped up in projects and clients I found myself missing meal 4 and in turn lost 2lbs of muscle at last check in. For me that's not gonna work. While whole food meals are always my preferred choice for 4 of my 5 meals each day (Level 1 being meal 2 every day) I decided to replace meal 4 with a 2nd Level 1 shake on the days that I find myself racing around or just not able to chew another piece of chicken on a particular day. . Skipping meals is not an option for me. I need to fuel up every 3 hours or so to remain anabolic and preserve my muscles in order to keep burning fat. Level 1 is the most delicious (even with water), easiest to blend, highest quality protein that I've found. . . Check it out for yourself and get free shipping with the link in my bio. With a 110% money back guarantee you've got nothing to lose except for excuses ;) #pumpandgrindfitness #monday #1stphorm #iam1stphorm #legionofBOOM #neversettle #inPHORMed #wedowork #duespaid #falliscoming #fallbackinlovewithyourself #pumkinspiceiscoming #soareskinnyjeans #makeproteinmuffinsnotmuffintops #fitmama #fitlife #momboss #letsgotothegym #hustleandgrind #setyourownhours #stayinspired

2
@pumpandgrindfitness

That time I'm assembled and then blinged out a power rack in what used to be my dining room. Because I can. Now I have one more option for home training. Thanks @ace_vinyl_stickers for my KILLER legion of boom car decal and for the logo i used on my new bench. Turned out great! Been a busy bee this week as the Christmas in July special wraps up. 🎄🎁💪💪 . . #pumpandgrindfitness #momlife #adventuresoffinnandliam #legionofboom #neversettle #1stphorm #noexcuses #wedowork #duespaid #momboss #noshameinmygame #notperfectbutdriven #riseandgrind #hustleandgrind #letsgotothegym #setyourownhours #hustleandgrind #realizeyourpotential #lookwhaticando #girlsthatliftheavy #homegym #thingsthatsparkle #unicornsandrainbows #thingsimknownfor #donttellmeweightsarescary #illthrowglitteronthemandmakeyouliftthem

3
@pumpandgrindfitness

Parked in the driveway indefinitely. It may have taken until 4pm to them to nap but thank you GOD for sleeping toddlers. And cool enough weather to wear my new @1stphorm tee. Maybe I can eat my cheat meal without sharing...... 🤞been craving The Codfather's fish and chips since last week's cheat meal and this rainy weather demands it. So. Damn. Tasty! Probably just jinxed nap time. . #pumpandgrindfitness #adventuresoffinnandliam #1stphorm #legionofboom #timeformycheatmeal #donttakeitforgranted #momlife #twinmommadays

7
@pumpandgrindfitness

Gangs all here! Gotta hit the gym with the boys and get a pump in before the power rack gets to the house tonight. SO stoked to add it to the home gym now that the paint is done. Next up - new gym floors... hint: they'll be metallic! This morning powered by watermelon megawattv2 and good music. #pumpandgrindfitness #saturday #adventuresoffinnandliam #iam1stphorm #neversettle #1stphorm #twinmommadays #letsgotothegym #setyourownhours #hustleandgrind #letsgotothegym #positivevibes #girlsthatliftheavy #momlife #fitmama #megawattv2 #alphasurgedrv #areyouready at Hanahan, South Carolina

0
@pumpandgrindfitness

. . ✔burn fat ✔crush cravings ✔increase focus and energy ✔lower cortisol ✔deeper sleep . . Dropping body fat can be hard. Dieting can SUCK. But it doesn't have to. The #royalxxiqueen system covers all the bases to help make losing body fat EASY. I've managed to kick my caffeine dependence without even trying because I don't even think about grabbing a diet soda or an extra cup of coffee to get me through morning cardio, 12 hours at work, and then the gym at night before going home to be Mom again. I sleep more soundly without waking up groggy and don't end up with the jitters or antsy feeling that the caffiene used to cause. If you'd like to read more about it, the link is in my bio. Don't hesitate to reach out and ask questions, I'm here to help! This is my favorite weapon in my supplement arsenal. . #pumpandgrindfitness #1stphorm #royalqueensystem #iam1stphorm #neversettle #duespaid #legionofboom #wedowork #twinmommadays #letsgotothegym #hustleandgrind #setyourownhours #stayinspired #mytranphormationstartstoday #burnfat #crushcravings #sleepbetter #fitlife #fitmom #youcandoit

0
@pumpandgrindfitness

even when I complain about being up at 4 for cardio before a 12 hour shift which will inevitably be followed by another workout - I'm lucky that I CAN do that. live every day with intention, life was not designed for us to run on autopilot. I keep this on the shelf in front of my elliptical as a reminder. . #pumpandgrindfitness #iam1stphorm #neversettle #livewithpurpose #luckyforeachday #donttakeitforgranted #hustleandgrind #letsgotothegym #setyourownhours #shelifts #liveyourpurpose #barbellbabes #ihatecardio #setanexample #smile #itcouldalwaysbeworse #tuesdayismymonday #twinmommadays

2
@pumpandgrindfitness

When you never go shopping for yourself (or by yourself) you can forget how fun it is to play dress up..... and end up playing in mirrors for a bit. Great massage today and great check ins with clients followed by a VERY rare 1.5 hours of shopping by myself. #pumpandgrindfitness #friday #iam1stphorm #neversettle #noshameinmygame #flexflexflex #twinmommadays #letsgotothegym #hustleandgrind #upliftandinspire #setyourownhours #stayinspired #lovewhatyoudo #designyourlife #makelifewhatyouwantit #bossladymindset #iamtheeverygirl #sheglows #howyouglow #workoutmode #fuelyourambition #traineveryday #getsweaty #dowhatyoulove #babyshoulderboulders #makinggainz #notperfectbutdriven #iwillgetthere

4
@pumpandgrindfitness

Whelp...the 2 second versus the 5 second timer means my posing form is SUPER sloppy and not flattering ( i wouldn't be me if i didnt subject myself to embarrasing things) but HELLO PECS! after a SUPER busy 12 hour work day I really needed to see them pop up. Arms feel and look super mushy tonight but trying to focus on what I like about this pic.... my shirt. A craptastic week last week to make up for but I'm grinding this week and reaching for the stars. @1stphorm @americanalphaapparel #1stphorm #iam1stphorm #legionofboom #neversettle #pumpandgrindfitness #duesPAID #americanalphaapparel #itshowyoumakeupforthecrappydaysthatmatters #gainzgainzgainz #progressmakesperfect #workinprogress #imnotthereyetbutiwillbe

5
@pumpandgrindfitness

TURN ON THE SOUND! Start this Monday with a BOOM! Sometimes you need a kick in the ass to get things going - here's your kick. Thanks @andyfrisella for lighting the fire this morning and so many other mornings! @1stphorm #pumpandgrindfitness #iam1stphorm #legionofBOOM #mfceo #mfceoproject #neversettle #1stphorm #lightingfiretomondaymornings #motivation #noexcuses #monday

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@pumpandgrindfitness

The weekly grind begins! On my journey, it's not just about what I do in the gym but how I fuel my body through the day and immediately post workout. . Consistently giving my body what it needs takes focus and dedication - that's why I prepare for success instead of failing to prepare. Excuses are easy and a dime a dozen... trust me, I'm looking at a few really cute excuses to go play instead of cook. And with the full moon this week I was ALL out of sorts. But my meals were on point. . My supplements fill in the gaps for me where I'm missing key nutrients that my body needs. Level -1 is my second meal of the day, the one I would typically skip otherwise because of my schedule. Instead of skipping, I have one ready to go in my bag every day just like my other meals. It (along with my Royal XXI Queen) squashes my sweet tooth and helps stop me from grazing on the junk food that is ever present at work. One serving gives me 25g of highly bioavailable protein, 5g BCAA, only 2g of sugar, and keeps me full for a solid 3 hours until my next meal. You can read more about it and get free shipping with the link in my bio. . Back to prepping, I've got cute kids to play with before bedtime! If you're ready to stop with the excuses and start taking care of your body - I'm ready to help. . . @pumpandgrindfitness @1stphorm #pumpandgrindfitness #iam1stphorm #neversettle #legionofboom #1stphorm #twinmommadays #mealprep #waldenfarms #chickenfordays .

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@pumpandgrindfitness

Because HIIT on the beach sounded better then the stairmill today. I definitely don't hate living near the ocean but am getting the itch to get somewhere tropical permanently in the next 5 years. Surely tourists in Costa Rica need a trainer and an adventure guide when their on vacation right? . . Now hopefully these two nap so I can meal prep and lift when we get home and check those of my to do list. #adventuresoffinnandliam #twinmommadays #pumpandgrindfitness #neversettle #sunkissedandtired #beachdays #iam1stphorm at Sullivans Island

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@pumpandgrindfitness

#Repost @1stphorm (@get_repost) ・・・ Swipe ⬅️🇺🇸 In celebration of #IndependenceDay, we are releasing 2 of our #SummerSmash2017 protein flavors today to the public! Introducing Lemon Meringue #Phormula1 🍋🍰 and Mint Ice Cream Sandwich #Level1! 🍃🍦 In addition to the new flavors, we are also releasing our new men's and women's Liberty Generation 1p tees, but that's not all... to top off Independence Day we are not only have a clearance sale on select gear but if you spend over $100 on our site, we will throw in a FREE limited edition tee! (*while supplies last) Tap the link in my bio to shop now! #iam1stphorm #neversettle #pumpandgrindfitness

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@pumpandgrindfitness

So a year ago, I had been maintaining after a huge weight loss but my face said it all. I was not happy. I was not strong. I had accomplished a HUGE feat but my confidence wasn't where I wanted it to be. . Coach sent me the pic on the right today because it was a year ago today that she and I met and my life CHANGED. And to think, this is with 3.5 months off because I had surgery in February! . A year later and she is one of my truest friends, my inspiration, and my mentor as well as my coach. @fitnesswarriorscharleston you lit that fire under my ass and helped me realize how much I LOVE helping others. You gave me the nudge i needed to become a trainer. THANK YOU!! . flash forward to today where I am still a work in progress but am HAPPY. CONFIDENT. and my spirit is SO ALIVE!! Every single person that I work with or that shares a success story with me feeds that fire in my soul and reminds me that my purpose is to help, to educate, and to uplift those around me. I feel so much more effective in helping in this capacity then I ever have as a nurse. Crazy huh? Maybe something to do with all of my patients being anesthetized but...thats neither here nor there.... . Here's to another amazing year of training and more GAINZ as I bust my ass on my journey to becoming a physique competitor. I've got a LONG way to go but I'm not stopping. @pumpandgrindfitness #fitnesswarriors #pumpandgrindfitness #twinmommadays #ilovetheprocess #excusesareeasyprogressisnt #ifihelponepersonhalfasmuchasshehelpedmethenillbeproud #neversettle #legionofboom #iAm1stphorm #whovianswholift

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@pumpandgrindfitness

Every day you have a choice. . Shit, or get off the pot. . . Don't sit around wishing you were like someone else. Don't complain about how much harder it is for you then the next person. Do something about it. I admire those that I want to be like instead of feeling jealous. I KNOW how damn hard they work to get there and I use that to drive myself harder. Turn negative energy into FUEL and light that bitch up. If you need a match, I got you. I've been there. I've been jealous. And angry. And "poor me, life is hard. If only..." . . And I'm NEVER. EVER. going back. TWO full time jobs on top of twin 3 year olds with ZERO family nearby for support (thank you sweet baby Jesus for our Nanny when I'm working job 1). If you want something bad enough, you MAKE it happen. I'm good at helping erase excuses if you need help. Helping people overcome to reach their goals feeds my soul and keeps my fire burning. No shame, just positive change. Happy Saturday!!! @pumpandgrindfitness #pumpandgrindfitness #iAm1stphorm #neversettle #twinmommadays #shitorgetoffthepot #dowhatlightsyoursoulonfire

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@pumpandgrindfitness

That time you actually saw the difference in your shape in the mirror without having to stare at old pics. Slow and steady come the gainz. Ignore the goofy face, I don't bother trying to make cute faces. @pumpandgrindfitness @1stphorm #1stphorm #iAm1stPhorm #Neversettle #legionofboom #whovianswholift #pumpandgrindfitness

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@pumpandgrindfitness

I did a thing today. Well, I didn't, the barber did. I've been waiting a LONG time to find the right guy with the right skills to do it and have 6 or 7 more ideas for each time it grows out. Every time I look at it I hear a song that takes me back. Feeling so damn good this week. #sonsgonnarise #citizencopeonmymind #findyourshine #artplayingpeekaboo #pumpandgrindfitness #youdontknowhowmanypeopletoldmenotto #evenmorereasontodoit

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@pumpandgrindfitness

Fun time in the mirror. A LONG way from where I'm going but busting ass EVERY.DAMN.DAY. to get there. I love the process and I love getting motivated seeing others who are where I want to be. It pushes me to go harder ever lift. I will get there. I'm too competitive not to. Failure is not an option. #pumpandgrindfitness @1stphorm #1stphorm #iAm1stphorm #Neversettle #legionofboom #mytransphormationstartstoday #PerphormanceChallenge #whovianswholift #omgthatsreallyahashtag #bootyqueenapparel #drwho #irippedthedamnshirtrightafterthispic #imawearitanyway #onedayillmeetafellowwhovianatthegym #icantbetheonlynerdinthere

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@pumpandgrindfitness

It's not Finn who isn't feeling well in this pic, he's trying to comfort me. I felt like I had been stabbed in the gut when I woke up at 2am. . . Finn and Liam doctored me all day and were so incredibly patient and caring with me being a complete, boring dud today. . . Finn brought me his toolbox that he filled with play food from his kitchen and said "Momma, here. You need to eat, that will help your tummy." Liam followed behind and grabbed my hand and told me "I'll help you momma, maybe you need to poop." So I guess I'm raising mini-mes and that they really are listening! . . Leave you legacy as you live because you can shape it rather then it shaping you. Take what you've been given and give it back to those who are around you. #pumpandgrindfitness #pagingdrsfinnandliam #theyaregoingtochangetheworldtogether #kindsoulsshinethrough #twinmommadays #noteverydayispictureperfect #buteverydayisperfectinitsownway #theyremindmekindnessiscontagious #theyfeedyouwhenyouaresick #theycanthelpittheyreitalian

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@pumpandgrindfitness

Just another Sunday of keeping some lucky chicken farmer in business. 😂😂 chicken and eggs for DAYS. no, seriously. Chicken and eggs for days (beats what it looks like closer to peak week!). Setting up for the first few days of the week, second batch gets cooked on Wednesdays. . . I set up my Level 1 shakes and my supplements in advance so that I can toss everything in my 6pack bag each day and be good to go. I keep my Phormula1 and Ignition handy in my gym bag for post-workout recovery. . #pumpandgrindfitness @1stphorm #1stphorm #perphormancechallenge #iAm1stPhorm #legionofboom #neversettle #level1protein #royal21queen #mfactorgoddess #fullmega #phormula1ignitionpostworkoutrecovery #6packbags #sundaynightroutine #ishouldbeachickenfarmer #allaboutthatpreplife #prepforsuccess #healthyandstrong #itsnotworkitswhatilove

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@pumpandgrindfitness

Staying hydrated and feeling the summer vibes. I do wish this was a margarita though.... #pumpandgrindfitness #iAm1stPhorm #twinmommadays #summervibes #pooldays #atleastagallonaday #sunshinethengymtime

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@pumpandgrindfitness

Summer is here and there are so many fun things to do outside! Go explore somewhere new or rediscover your own city by bike or by foot. . . Stuck in a rut? Take yourself back to the things you loved to do as a kid: hiking, climbing, riding bikes, dodgeball, relay races, swimming- whatever it is, just get outside and PLAY! . . Make every day an adventure and push yourself out of your comfort zone. You may just find a new hobby and you'll get some vitamin D in the process. Pack the lunch you prepped and don't forget the sunscreen! Check out my website in bio . @pumpandgrindfitness @pambiddle #pumpandgrindfitness #gotchabikes #holyspokes #ilovecharleston #healthyeveryday #freshairandsunshine #packyourwaterbottle #workoutanywhere #neversettle at Charleston, South Carolina

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@pumpandgrindfitness

Not. Even. Kidding. Taking a week's worth of frustration out in my delts and it ain't cute. Good thing I don't care. Oh, and I'm singing Korn like it's 1999 again and I'm Jonathan Davis. #pumpandgrindfitness @1stphorm #legionofboom #imnotcuteinthegym #sweatymess #thatshonestlymyface #imsuresomehereistakingpicsofthis #istilllovekornasmuchasididbackthen

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@pumpandgrindfitness

Take that holiday weekend junk food! Ice cream sandwich protein "pudding" to stop me from stealing the boys' ice cream cones. 1 scoop of Level 1 ice cream sandwich protein 5 ice cubes Water Blend ice until snowy, add Level 1 protein powder and water and blend until smooth This stuff whips up SO fluffy! Now I have to make a batch for the rest of the crew to keep them out of my bowl. @1stphorm #pumpandgrindfitness #iAm1stphorm #neversettle #legionofboom #1stphorm #thisismydessertBACKOFF #holidayweekendsdontmeancheatmealweekends #thatnuttybuddylookeddamngoodtho #nottodaycravingsimwinningthisbattle

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@pumpandgrindfitness

I was *almost* mad when I went to grab my egg whites and they were missing.... time to improvise. Ice cream sandwich protein waffles for the win! Recipe: *1 scoop Level1 ice cream sandwich protein *1tsp baking powder *Water Mix protein and baking powder together. Slowly add water until desired consistency Toss into waffle iron and cook until steam stops. @1stphorm #pumpandgrindfitness #iAm1stphorm #legionofboom #neversettle #imnotsharing #thismade4babywaffles #shhhhhimeating #ineedtobuyeggsbythetruckload

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@southernfashionistaboutique

This is a great workout or everyday tank top. I would be super skinny if rolling my eyes would help me lose weight. Order yours today at www.southernfashionista.net . . . #southernfashionistaboutique #southernfashionistaoriginal #fitness #gethealthy #fitnesscoach #getfit #getskinnynow #pumpandgrindfitness #workout #workoutlife at Southern Fashionista

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@pumpandgrindfitness

You know you're doing something right when you're surrounded by amazing people. The kind that do amazing little things to support you and lift you up. @pambiddle #bestfriends #unicorn #ourgangswouldbothbefullofrainbowsandglitter #pumpandgrindfitness #fitmomboss #NOexcuses #cantdolifealone #surroundyourselfwithyourmentorsandidols #raisingthebaronawesome #backtothegrind

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@southernfashionistaboutique

I love making shirts for other small businesses. Kendra is the Best Personal Trainer in Charleston, SC!!!!! I can't wait for her to see her new tank tops and to get my workout on with her too!!!! #southernfashionistaboutique #pumpandgrindfitness #personaltrainer #getfit #workout #besttrainerinsc #besttrainer #supportsmallbusiness # at Southern Fashionista

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