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@joannafit

I am doing this for ME • Confidence • Strength • The gym pump & burn • Heath • gratitude • Pride • Happiness -- Theres a purpose to all motivation stories. If only you knew mine -- Smile everyday, keep positive, step up your game 🏆 #roadtonpc #npcbikini #march2018 #soexcited #cuttingseason #diet #winterdiet #bodybuilding #fitgoals #myfitnessjourney #myfitnessstory #fitnessismydrug #healthyandclean #fitchicks #pumpiron #iminittowinit #npc #positivelife #instafit #fitspo #shredded #fitfam #imawinner #stayhumble #loveworkingout #trainback #trainshoulders #livestrong #livelong #hustleforthatmuscle

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@suey__86__

New members of #irongym got my training partners, coach, mentors and inspo watch this space we are coming at ya!!! 😉💪👊 New goals and i cant wait to share our/my new fitness goals/journey i just couldn't do at home on my own..... #newmembers #irongym #fitness #gym #coach #biggerandbetter #shred #fit #inspo #fitspo #fitness #strong #fitfam #instafitfam #letsdothis #nomorehomegym #watchme #lego #iron #pumpiron #lift #weights #goals #fitcouplesnewgoals @irongym

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@flexinwithlex

Hey FitFam, how's it goin'? My name is Lexie and I thought I would upload a little bit of an introductory post. This will be my fitness IG account where I post my journey and progress. I feel like the people on my personal account are tired of seeing my fitness posts all the time, so I figured some separation might be good! Feel free to follow! @FlexinWithLex 🏋🏼‍♀️💪🏻💕

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@guyaroundtheblock

The ladies going just as hard as I am time to step it up #gymlife #pumpiron #healthylifestyle #gymshark #herbalife #excercise #motivation at Bimini, The Bahamas

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@jokerweights

Assistance work | Close-grip bench 145 | 3x8 | Set 1 Simply put, shit was light at Elite Gym NYC

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@strongdoct

Today's training 17 Oct 2017 Part 3 of 3 Back Squats 155 lbs x 8 reps 160 lbs x 6 reps 180 lbs x 4 reps 175 lbs x 4 reps 145 lbs x 8 reps 95 lbs x 12 reps Cable Pullthroughs 40 lbs x 15 reps x 3 sets 40 lbs x 12 reps x 3 sets Hammer Curls 45 lbs x 5 reps x 3 sets 25 lbs x 9 reps x 3 sets 15 lbs x 15 reps x 2 sets #squats #backsquats #strengthtraining #biceps #bigarms #fatloss #powerlifting #strengthtraining #beastmode #crossfit #Powerlifting #fitness #health #strongman #StrengthTraining #pumpiron #protein #simple #functionalmuscle #bodybuilding #coach #muscle @ashimmatthan_strength at Gold's Gym Akurdi Pune

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@strongdoct

Today's training 17 Oct 2017 Part 2 of 3 Back Squats 155 lbs x 8 reps 160 lbs x 6 reps 180 lbs x 4 reps 175 lbs x 4 reps 145 lbs x 8 reps 95 lbs x 12 reps Cable Pullthroughs 40 lbs x 15 reps x 3 sets 40 lbs x 12 reps x 3 sets Hammer Curls 45 lbs x 5 reps x 3 sets 25 lbs x 9 reps x 3 sets 15 lbs x 15 reps x 2 sets #squats #backsquats #strengthtraining #biceps #bigarms #fatloss #powerlifting #strengthtraining #beastmode #crossfit #Powerlifting #fitness #health #strongman #StrengthTraining #pumpiron #protein #simple #functionalmuscle #bodybuilding #coach #muscle @ashimmatthan_strength at Gold's Gym Akurdi Pune

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@jokerweights

Hypertrophy | Upper body (Strength) Week 3 | 195 5x5 | Sets: 1•3•5 Benching has recently started to feel like a breeze. I've been eating more and I gained a little weight so I'm grateful for that. The gym crew @cruzinglegend @liftmeupinside @harrisbuttt was lifting heavy so I knew I had to get all my reps in. I hope the rest of my lifts come as easy once I keep working just as my bench has. at Elite Gym NYC

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@fitmegvv

Shredded Pump is hands down the BEST pre-workout I have ever used. I have been using WF for a year and a half and won’t even think about another brand. 💥Energy, pump and focus without jitters or a crash. 💥Pump - The purest form of NO2 delivered into the blood stream. With a one of a kind delivery system to maximize ingredients up to 60% stronger than other products. 💥Brain function - A revolutionary choline based ingredient that stimulates the brain more than any other ingredient of its kind. 💥Fat loss - An intense thermogenic fat loss matrix that will increase the core body temperature to maximize caloric expenditure in the body's ability to sweat. 💥Have questions or want feedback on our @warriorfuel_supps products?! Ask! 🤓 💥Discount Code Meg15 saves you on ALL things WF! 🖤 at OSU Recreational Sports: Dixon Recreation Center

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@cadenpick_70

Lean over keep your back aligned, extend your arms, lean back til your upper body is at 90 degree angle. And kill it! Shit I’m over this phase of my schedule I can’t wait to start mass building up in here! #gym #fitspiration #doyouevenlift #fitness #fitness #bodybuildingmotivation #backworkout #pumpiron #weightlifting #strengthtraining #gymtips #healthylifestyle #gainz #almostbulkingtime #muscle #appleathleticclub #followforfitness #earlyworkout #fitnessadvice #gymmotivation #trainingtips #fitnessenthusiast #followgym #followbodybuilding

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@cadenpick_70

Lean over keep your back aligned, extend your arms, lean back til your upper body is at 90 degree angle. And kill it! Shit I’m over this phase of my schedule I can’t wait to start mass building up in here! #gym #fitspiration #doyouevenlift #fitness #fitness #bodybuildingmotivation #backworkout #pumpiron #weightlifting #strengthtraining #gymtips #healthylifestyle #gainz #almostbulkingtime #muscle #appleathleticclub #followforfitness #earlyworkout #fitnessadvice

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@tomo.koko

KONAMIが4日間も休みということで、マスターとの強化トレーニング①肩 #筋トレ #筋トレ女子 #筋肉 #パーソナルトレーナー #トレーニング中 #ボディシェフ #岐阜 #ボディメイク #muscle #training #workout #pumpiron @body_chef_ 追い込みありがとうございます⭐

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@mdramer2013

I may or may not be listening to DMX right now 😉 #gymtime #workoutcomplete #buildingmuscle #nutrishop #buildinganass #pumpiron #metime

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@brylukelandon

And I'm grindin' til I'm attacked They say "You ain't grindin' til you tired" So I'm grindin' with my eyes wide Looking to find, a way through the day A light, for the night #thegame #lilwayne #mylife #LAX #howwedo #dopeboys #gymjunkie #bodybuilder #fitfam #hoppin #bounce #gthang #flexonem #pumpiron #gainzzz #swole #ironaddicts #beardgang #tattedup #merciless #surgefam #buckedup #inkandirongang #biggerthanme #dreams #hateitorloveit #savageaf #gorillaz 🦍⚡️

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@katieceni.fit

10.16.17 #journey #armday #arms #lift #girlswholift #fitness #nevergiveup #pumpiron #teamnosleep #teamnoexcuses #stars #astrology - - - Hit up some arms and back action today after a long but awesome market show at work. Also, super cool, got my stars read to me while I was using the machines and I'm sure @humble.elegance got an earfull of akward grunts and breathing the whole time. Lmao it was super accurate though, blew my mind. And I don't usually really believe this stuff, so I was shocked at how correct everything was... amazing and worth it! ☄☄☄ at Anytime Fitness Littleton Woodlawn Plaza

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@trimpossiblefitness

100 burpees... BRING IT ON!! A 2-minute run... I break down & cry! 🏃🏽‍♀️😭 Cardio is HARDIO, yo!! 🔥Who agrees?!🔥 ————— #cardio #run #runningclub #cardioishardio #cardioday #pumpiron #fitnessdubai #dubaifitness #dubai #dubaifitnesstrainer #dubai30x30 #mydubai #training #cardioworkout #burpees #dubaipersonaltrainer #fitladies #fitgirl #fitgirlcode #girlswholift #girlswholiftheavy #hiit #bodacious at Dubai Marina

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@sawyerburns99

Typical gym pic back at it🏋️‍♀️👌🏻😎 #liftlife #pumpiron #healthy

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@breakingbadhealth

Also, apparently zero fucks were given when I got dressed for the gym. Ended up being a personal best leg day though! #strengthtraining #weightlifting #pumpiron #fitness #weightlossjourney

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@thirdcyclelifestyle

Stop with the complaining. Stop with the excuses! Stop with the bullshit! 💥 Get the fuck up and do! Results require work! 💯 - Tag a gym bud👤 📸: Unknown - #quoteoftheday #quotestoliveby #quotes #balance #balance #successquotes #success #successes #motivationalquotes #motivation #workhard #fuckfailure #thirdcyclelifestyle #tcl #fiftyfifty #dedication #gym #workout #pumpiron at Planet Earth

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@acsm_mar

Still have an APFT some time in the coming months, no idea when, but I needed to move some weight again for once. I decided to change up things from GVT. Still have cardio in the mix and trying to move quickly but the rep scheme and layout of my lifts are completely different. Today was of course strictly chest on #internationalchestday and it was the first time in about a month that I messed around with 225. It felt good but man do I have some work. Need to get on the grind hard, eat clean, lift heavy, and get big 💪🏼 • • • Message me if you're interested in today's workout or need advice on supplements. Also check out the link in my bio for all the amazing products I've been using from @1stphorm stuff is legit 🤙🏼 • • • And yes my alma mater is 0-5 but that place has been going downhill since 2014. Make southern great again! #gata • • • • • #1stphorm #iam1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #gains #powerlifting #bodybuilding #fitdad #dadbod #dadswholift #dadsofinstagram #fitfam #eatclean #liftheavy #trainhard #getbig #getfit #ironaddict #militaryfitness #pumpiron #vascular #chestday #HIIT #cardiosucks #benchpress at Savannah Quarters

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@tomdugganpt

Decline bottoms up kettlebell presses👨 Last part of my dynamic warm up prior to my big compound bench🤖 I spend a good 10 minutes warming up my rear delts, rotators, lats, chest, t spine before getting under the bar👮 This way my shoulders are lubed up, primed, and ready to handle whats to come👷 Not a fan of the cranky shoulder syndrome 😬 #warmup #shoulders #shoulderhealth #prehab #rehab #strength #strong #arms #upperbody #fitnessmotivation #love #igfitfam #fitfam #instafit #pt #brisbane #protein #pumpiron #training #personaltrainer #exercise #fun #gymtime #workout #gymfreak #fitness #healthy at Snap Fitness Chermside

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@1st.dezime

🎉 Woohoo!! Earned my new Shaker cup just for checking in 12 times @ InShape for the month of October! This cup even has a spot for your vitamins and protein powder 💙👌🏼Workout and Win!!! Go and Earn yours💪🏼 #workoutandwin #cancersucks #inshapefightscancer #earned #healthylifestyle #pumpiron #goodvibes #pescatarian at In-Shape Health Clubs

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@bruynangeliquede

A lil Superset, Straight Leg Deadlift 25kg Barbell and Wide Sumo Squats with a 22kg Dumbbell. 5 sets of these.. Insane. #lovethis #superset #legs #gymjunkie #fitforlife #shortshorts #pumpiron #grind #ironlover #props #gains #midday #training #needthis #everyday #happymind #happylife #doitforyourself

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@ricky_the_beast_bobby

Just a little back workout from yesterday. Sometimes when I'm working out I just sit back and think to the times I was down and out or lost in this world then I use that engery to push myself in the gym to never go back to those dark times!! Failure isn't forever so never let failure ruin you. It hurts but pain is only temporary till you pump it out!! Get focused lock in and do what makes you happy. #fitlife #gymbeast #gymLife #gymfreak #lift #pumpiron #gymmotivation #life #gains #BeYou #neverGiveUp #stayStrong #GodisGood #Blessed

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@k_kassfitness

I’m so glad I have my insta peeps to keep me motivated! The mornings are cold here in Utah! That combined with an old drafty house doesn’t make it easy to leave my warm covers! So thank you for motivating me to leave my cozy bed this morning!! . Tri-sets . •Shoulder Press: 3x6-8 I did a rest pause. So once you get to 8 reps rest for about 10 seconds and then push out a few more reps. •Lateral Pulse: 3x10 •Russian Twist: 3x60 seconds . •Strict Lateral Raise: 3x10-12 Strict means to relax the weight on every rep so that there’s no momentum in your raise. •Strict Front Raise: 3x10-12 •Crunches: 3x60 seconds . •Rear Delt Fly (chest resting on bench): 3x10-12 •Cable Press: 3x8-10 dropset •Burpee Pull-Up: 3x10 . . . #gym #motivation #lifting #pumpiron #lifteverydamnday #neverstop #mondayblah #girlswholift #momswithmuscles #fitmomoffour #shoulderday #fitspo #fitfam #fitforlife #ketoforlife #ketodiet #ketomuscle #dontquit #keepgoing #pushthrough #momscanbefit #fitmomsofig at Gold's Gym Kaysville

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@le0enriqu3

Lisztomania 🔁. Only thing that keeps me sane... at Coral Terrace, Florida

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@maadmuscle

First picture is clear night sky in Miami 🌴 other two are Antigua 🌴 MAAD Muscle Team is on a MUCH needed vacation in the Caribbean!! ✌️ WWW.MAADMUSCLE.COM

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@maadmuscle

Holy $hit ...@brockstorm has absolutely INSANE talent...he still spraying away! I’ll keep y’all updated 😄 @brstgraffiti <— get a quote on YOUR idea, and get custom art

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@mliftlovr

@Regranned from @adam_pine - 👉Simple tips for cutting & bulking. Credit to @deltoidium for the great illustrations. - 🌵In order to lose weight, you need to be in a caloric deficit. Start by finding your estimated daily caloric maintenance. Take your body weight & multiply by 14-16. For example, I weigh, 235lbs * 15 = 3525cal. If you have a slower metabolism, use the lower end, if you have a faster metabolism, use the higher end. - ⚖️If you want to lose weight, use a 10-25%cal daily deficit, 10-20% daily surplus if you want to bulk. These are estimates & the deficits/surpluses may need to be higher or lower based on the individual. - 🎯Cutting or bulking, it’s good to track your calories. People have a tendency to over/underestimate how much they actually eat. Tracking keeps you honest & makes you mindful of how much you’re consuming. - 🐂Protein is important for muscle growth. I like to eat 1g per 1lb of bodyweight. A high protein diet keeps you feeling full for longer, & your body burns more calories consuming protein than anything else. A diet this high in protein isn’t essential, but it does have benefits. - 🐸Prioritize your strength training. Cardio is good for your cardiovascular health & burning additional calories, but it’s not optimal for gaining muscle. Whether you’re on cut or bulk, make sure you’re getting your strength training in 3-5x/week. - 🐣Whether you’re bulking or cutting, I prefer a moderate, sustainable approach. Extreme approaches can have undesirable effects. Drastically under-eat & your performance will suffer. Go overboard on a bulk & you’ll gain a lot of unwanted body fat. Be disciplined, consistent, & stay patient -- the scale will start tipping in your favor.
- #bulkingseason #cuttingseason #gainmuscle #gainingweight #gainingmuscle #musclebeach #musclegrowth #getshredded #shredlife #leanmuscle #leangain #leanlife #leaningout #liftingheavy #heavylifting #liftbig #ironaddicts #gainsville #pumpingiron #pumpiron #dietplan #weightlosssuccess #weightgain #nutritiontips #pinestrongfollow - #regrann

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