Puregym Photos on Instagram

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@am_timetomakeachange

I know I may not look happy in the photo, but I had taken about 10 before it and got bored ๐Ÿ˜‚๐Ÿ˜‚ Feeling better as the days go on. I'm starting to feel better as I am losing weight (slowly but steadily) I am looking forward to losing more weight and being a lot more active ๐Ÿ‘Œ #fitnessmotivation #fitness #transformation #puregym #galaxys10plus #gears3 #myfitnesspal #caloriecounting #ICanDoIt #Motivated at Puregym Chester

1
@bigheadowy

Iโ€™ve gave myself destination, theyโ€™ve gave me motivation. Thank you ๐Ÿ™๐Ÿป โค๏ธ at PureGym Southampton Shirley

5
@kayleighjessiecurrie_sw

So today thanks to @fs__fitness as well as the weight loss progress I've been making I had a non scales victory, you cant really tell from the picture but the work trousers on the right are the ones I've had since before I decided to start my journey to a healthier me and used to be a tad tight, and the ones on the left I am now able to wear, you cant really see in the picture but the ones on the left happen to be 4 sizes smaller than the ones that used to be tight, so now not only is my tunic that is 3 sizes smaller getting loose but my trousers are down 4 sizes!!! I know I still have a long way to go but I'm well chuffed with the difference in my clothes that I'm seeing :) n I know that if I keep working with Fraser and sticking to my slimming world it wont be long till I SMASH my goals :) #progress #fsfitness #fsfitnessjourney #fsfitnessfatloss #puregympaisley #puregym #weightlossinspo #fatlossjourney #weightlossdiary #weightloss #fatloss #swuk #slimmingworld #slinwood #swfriends #swfamily #swmafia

3
@veownacharles

Abs - V-Up progression circuit . . . . . . . . #abs #absworkout #vup #workout #absathome #gym #puregym #pt #fitfam #london

2
@oxfit_pt

New contestant for the #aprilchallenge @luca.bonini_ Did extremely well and is now sitting in 3rd place. โ€ข โ€ข โ€ข #fitfam #challenge #legworkout #motivation #fitfun #puregym at PureGym Walton on Thames

2
@kerrymarie_fitstuff

Tonightโ€™s workout ๐Ÿ™‚ forgot I have a lower body session tomorrow so switched to upper body half way through ๐Ÿ˜†๐Ÿ’ช๐Ÿป #gym #puregym #fullbody #fitmums #fitmumsofig #mumlife #mumswhoworkout #mumswholift #strongnotskinny #girlswholift #girlswhoworkout #gymmum

4
@hybridxfitness

To raise awareness for Mental Health we have a challenge on here at PureGym Bentley Bridge. โ€œHow far can you row in 30 seconds?โ€ - Itโ€™s ยฃ1 to have a go! The money goes to Mental Health UK. I currently hold the record at 192 metres. Can you beat me? - Youโ€™ll need to have a member of staff witness your attempt so grab hold of one of us next time youโ€™re at the gym and give it a go! Remember, itโ€™s for a good cause! at PureGym Wolverhampton

3
@fullstackhulk

WHEN YOU CANT STOP LIFTING.๐Ÿ˜LIKE SHARE & FOLLOW THE BEAST๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿคผโ€โ™€๏ธ๐Ÿ†๐Ÿ˜ #thegym #puregym # #londonfitness #london #deadlift #benchpress #tricep #biceps #squats #gym #gymmotivation #gymlife #gymkhana #gymlovers #beast #beastmode #goals #goalsgoalsgoals #bodygoals #bulking #instaphoto #trainhard #trainhardorgohome #letsgochamp #fitfamuk #weightloss #fullstack #instafit #fitness #fitnessinspiration

1
@95kempson_thomas

First evening back at the gym after a very long time due to bad back and its felt good. Looking to many more sessions over the next few weeks and hopefully tone back up ready for my bro's wedding in June. #gymmotivation #nomoreinjuriesplease #puregym

2
@talcheri_

I hate front squats. I was annoyed and felt I did bad in PT today, but I realised Iโ€™ve gone up 7.5kg since last time. #foodforthought #puregym #frontsquat #myquadshurt #progress #weightlifting #gymmotivation #fitnessmotivation

1
@smile_ginger_kaska

Look like a girl . Act like a lady .Train like a beast.The gym is my happy place ... I forget everything and begin to reset. ๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜‰๐Ÿ’‹ #humpdaywednesday #beastgirl #crazygirl #gymgirl #gym #puregym #gymfreaks #gymmotivation #shapebody #careyourself #behealthy #polishbabe #londonbabe #goodenergy #inkedbabes #moretattoos #goodvibes #nevergiveup # at Pure Gym

1
@bethanjaneharris

I mean did you even train shoulders if you dont get a selfie of that pump? ๐Ÿ™„๐Ÿ’ช . . 4 and a half weeks out from #ukbff and now also decided to do #ibfa Liverpool in 2 and a half weeks! . . Current daily prep stats are: 1512kcal/ P181g/ C115g/ F31g Cardio: LISS - 2 x 35min dog walks HIIT - Treadmill sprints 30mins / 40mins rest days Workouts lasting 1 - 1.5hrs with 1 rest day a week. . . . #gymmotivation #bikinicompetitor #fitfam #fitspo #goals #eatclean #puregym #me #selfie #fitnessmodel #inspo #healthy #bodybuilding #cardio #dedicated #bikinifitness #prep #progress #muscle #gains #shredded #lean #shoulders #instafit #love #exercise #workout #abs at PureGym Runcorn

5
@sam_ve_gains

PT appreciation post. . So over the past couples years I've had lots of different fitness goals. . Whether it's heavier deadlifts, doing a front lever or building a bigger back, no matter what I want to learn @tolo_fitness always finds a way to help me get there. . I honestly feel ridiculously lucky to have met him & I am so incredibly grateful for all his support. . My sessions are never boring & he's always coming up with creative ways for me to develop my strength & fitness. . Such a legend โค๏ธ . . . . . . . . . . . . . . . . . . . . . . . . . . . #tolofitness #strongwomen #fitisafeministissue #strongisnotasize #womenwholift #grrrlarmy #grrrl #juststrongteam #juststrongambassador #juststrong #veganglasgow #veganhealth #vegangains #fuelledbyplants #plantbasedfitness #weightlifting #powerlifting #empoweredbyiron #gwpl #puregym #girlswithmuscle #girlswholift #boulderingnewbie #puregymglasgow #progressnotperfection #veganfitness #gym #workout #tattoos at TOLO Fitness

1
@dawniebabe

Join us on Tuesday 14th May for our themed classes to raise awareness and money for Mental Health UK @puregym_bhammaypole Class bookings will be taken in Club from Friday and it's just ยฃ2 to take part/ ยฃ1 if you're in fancy dress ๐Ÿ˜Š All money raised will be added to our current collection and we hope to have raised over ยฃ1k by Saturday 22nd June, when we complete our leg of the National Relay. #puregym #maypole #puregymmaypole #mentalhealthuk #itsokaytonotbeokay #support

1
@hannah.lifestyle18

This is how I ended my day lol @ladies.that.lift @locker27uk then a little treatment to my back! @mindtomuscle17 @dantra27

3
@narrative.healthy

DAILY FEED: Total Intake 1061cal ๐Ÿคธ๐Ÿปโ€โ™€๏ธ . Breakfast ๐Ÿฅž Raspberry and Easter Egg Oats (see previous post โžก๏ธ) | 363kcal . Lunch ๐ŸŒฏ Roasted Cauliflower and Chickpea salad | 260kcal . Dinner ๐ŸŸ Courgette spaghetti carbonara with turkey | 193kcal . Snacks ๐Ÿ“ Peanut butter pretzels | 130kcal Toffee Apple | 70kcal ๐Ÿคธ๐Ÿปโ€โ™€๏ธ #happywednesday at Central Manchester, Manchester

3
@bodystory1001

We definitely worked for our dinner tonight! ๐Ÿ˜…๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿพโ€โ™‚๏ธ @iano_od . . . SPIN with me in PURE CYCLE from (7.30-8.15pm every Wednesday @puregymcamden )see you all next week ๐Ÿ˜Š . . . #bodystory1001 #pt #personaltrainer #instructor #healthcoach #puregym #puregymcamden #purecycle #spin #spinclass #cardio #endurance #fit #fitspo #fitness #motivation #exercise #northlondon #camden #london #uk at Camden Town

0
@kellyy_gamble

Can't do this dieting shizz ๐Ÿ’๐Ÿ™„๐Ÿ˜‚ _____________ #gym #puregym #puregymhednesford #gymsharkwomen #bum #cardio #squats

0
@roxaynne10

Every Now And Again You Gotta Slides Your Credential Across The Table So They Know Itโ€™s Not A Game!!! โ€ข โ€ข โ€ข Happy #humpday ya filthy animals๐Ÿ‘… โ€ข โ€ข โ€ข #trainwithroxaynne10 #roxaynne10 #favouriteexercise #melaninpoppin #blackgirlsmagic #blackgirlsrock #squats #swingsquats #exercise #fitness #fitspo #weightloss #puregym #gymchronicles #gym #beyourownboss #wednesdaywisdom at PureGym London Victoria

2
@pg_ilford

Remember exercise is just as important for your brain! #puregymilford #puregym #ilford #mentalhealth #brainstimulation #fitness #fitfamuk

1
@andywest81

I feel violated, that was shit. No I need a word better than shit for what that session was. Volume is bullcock, my legs are shaking and I feel sick. There has to be an easier way to balance out the huge amounts of food I eat!! #slowandsteady #fitness #dontbeshit #legsarefucked #ignitenutrition #puregym #leeds #fortypercentrule

4
@ads1fitness

So everyone knows dips are a particular favourite of mine to work triceps on. I've just started on weighted dips, which you should start on as soon as you feel normal ones becoming more of a ease to you. My routine for this exercise consists of: โ€ข 1 Set of 15 Reps without weights โ€ข 2 Sets of 10 Reps with 10KG โ€ข 2 Sets of 10 Reps with 20KG If your not feeling the burn enough do 1 more Set of 8 Reps with 30KG. For beginners I would say do 3 Sets of 10 Reps without weights and 2 extra Sets of 8 Reps with 10KG if your feeling comfortable. Rules and Positioning: โ€ข Try to keep back as straight as possible โ€ข Knee's in line with Chest โ€ข Cross your feet โ€ข Most importanty NO SWINGING WITH LEGS/WAIST Equipment needed: Belt costs roughly ยฃ10 on amazon, which will hold up to around 30KG and for higher weights your looking to spend a little more but prices vary. #dips #weighteddips #gains #triceps #armday #puregym at Pure Gym

2
@naysfitdiary

My motto for this account ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผโ€โ™€๏ธ . . Iโ€™ve always wanted to be a picture of perfection and always ended up trying too hard and failing. Now I just want to focus on being a healthier, fitter version of myself! . . Previously I would be stepping on the scales every day to see how much weight I lost and then be dissapointed it wasnโ€™t what Iโ€™d hoped for. . . . Now, Iโ€™m just going to focus on my fitness journey whilst eating healthy! Iโ€™m already itching to do more and Iโ€™m so excited to get out tomorrow evening for another run and then back into the gym on Friday morning! . . . . . #fitnessdiary #couchto5k #timetogetfit #fitness #running #healthylifestyle #workout #puregym #garminconnect #cardio #fit #c25k #motivation #wednesdaymotivation #humpday #fitnessmotivation #fitnessgirl #healthyeating

2
@west_african_silverback

Last night workout 5x5 with DB Benchpress 5x5 Squats 3x8 Bend over rows 3x8 Lunges 3x8 Single arm DB Press 3x12 Lat Pull down . . . Was really happy with the numbers I hit on squats 185kg on the last set and with the DB taking the 40kg for a ride was nice.. Give me confidence that am recovering nicely with this injury... Next challenge would be to try doing dips for the first time #HealthyLivingForAll #positivevibes #gymmotivation #DLine #AmericanFootball #americanfootballuk #derby #menfitness #menhealth #Aiddas #strong #rehab #training #puregym #gym #fitness #leicesterfalcons #dline #dlinepride #silverbackgorilla #silverbackgang #fitness #gym #derby

7
@stuchliftspt

Great session with @will_ashton94 today. Working on fixing his technique and introducing new movements to add to the exercise bank. 1. ๐ŸŽฅ We used tempo (4242) to slow down his deadlift drop the load right down. Focussing on keeping his back straight through the whole movement. 2. ๐ŸŽฅ Then we used straps so will could practice the front squat positioning with the main focus on upright also angle not so much where is hands are, by using straps for make up for tight wrist and strengthening the thoracic spine whilst getting great depth. (Slowly building technique as we improve in range of motion in wrists as the weeks go on ) . 3. ๐ŸŽฅ Introducing push presses into his routine as a really good synchronisation of upper and lower limbs. As well as adding variety to overhead pressing movements and getting him comfortable with relatively heavy load over his head. Will is not perfect but he's always hungry to improve and listen to what I say over the next few months with planning on doing the cut and getting more weight on the bar not just be stronger but improtantly to move BETTER #personaltrainer #LiftWithStuch #stuchlifts #squat #press #pushpress #stability #progression #improve #technique #strengthandconditioning #strength #mobility #puregym #strength at PureGym Buckingham

1
@charfit1

Busy gym?? Canโ€™t get a squat rack?? . Grab your self a dumb bel and get them squats done, you might not be able to go as heavy as normal but who likes hanging about for equipment!! . . . #gymmotivation #gymlife #busygym #squats #dumbellworkout #legday #burnaboy #ye #tndo #puregym #fitnessjourney #fatloss #fatlossjourney #leeds at Idle, Bradford, United Kingdom

3
@nickleonharris

One arm bent over row, making the room shake like @therock ! ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ only recorded one side as I thought you wouldnโ€™t appreciate looking at my buttocks whilst switching round for the opposite row ๐Ÿ˜ฌ #fitnessmotivation #bodybuilding #bodytransformation #bodybuildingmotivation #backworkout #back #puregym #gym #gymmotivation

3
@willvstill

Another hump day arm session today, feeling strong! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #willvstill #stillstrong #willpower #puregym #myprotein #gymwars #underarmour #weights #lifting #gains #grey #silverfox #whereswill #stillpower at Pure Gym Purley

1
@the_classy_rus_ali

Ropes for triceps....not holding the rope but holding the rubber ends with pinky finger out just to emphasise the contraction on the triceps ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ Fuelled by @fuel-fx www.fuel-fx.co.uk and get a "20%" discount using my code: RUSALI Coached by Karl @coleyk01 #ifbbelitepro #ifbb #ifbbpro #ukbff #uk #fitnessmodel #fitness #followforfollow #classicphysique #classicbodybuilding #diamondcup2018 #sgp #pca #2brosproevents #coleshillnutrition #gym #puregym #fuelfx #backworkout #motivationalquotes #motivation #chestworkout #inclinebench #power #pumped #focusst #benweiderworldwideclassicuk2019 #musclecontestireland #musclecontestinternational at PureGym West Bromwich

2
@mt_fitnessuk

WOD

1
@tyler_cussen

Arms are slowly taking shape, probably the slowest/hardest muscle group to grow and gain size on my body. Also started to train Biโ€™s and Triโ€™s twice a week. Triโ€™s when I train Push, Biโ€™s when I train Pull and then a full arm blast on the weekend! - - - - #myambition #shredded #igfitness #fitspiration #howtogetabs #gymshark #fittips #myprotein #noshortcuts #mensphysique #strongnotskinny #healthylife #healthychoices #fitnessjourney #absworkout #naturalaesthetics #bulking #zyzz #fitnesstransformation #gym #gymlife #puregym #ukaesthetics #gains #nodaysoff #bevisionary #motivation #strengthcartel #flex at Pure Gym

9
@fattofit20018

Itโ€™s been a while!! New job Noah came home Holiday Sickness All in the space of about a month!! Headed back to the gym Friday, and Iโ€™m actually looking forward to it. Itโ€™s a reminder of who I was before I was a mum& girlfriend. Itโ€™s also a chance for me to take some me time and not have to worry (also gives me a chance to catch up with a friend after) #gym #fitness #workout #metime #puregym #puregymthurrock #weightloss #positivity #postpartumbody

0
@styranvsfood

Dessert ๐Ÿฅฐ high protein natural yoghurt, meringue, strawberries and choc shot!

3
@hannahcuttsxx

Back to it after the bank holiday, in my fav @primark seamless set ๐Ÿคฉ holiday in only a few weeks means the gym is my second home - - - - - - #primark #gymset #gymoutfit #workout #seamlessleggings #girlswholift #gains #bootygains #legday #gymshark #pinkombre #gymsharkombre #gymsharkseamless #pinkandgrey #abs #gymstyle #athleisurestyle #training #puregym #puregymofficial at Kent, Kent, United Kingdom

5
@zua_lifts

๐ŸšจChest Super-Set๐Ÿšจ ... Cable Chest Press (with cross over variation โžก๏ธ followed by single are flys. ... DONT FORGET TO HIT THE ๐Ÿ’พ! for your next chest session! ... This has to be one of the best chest pumps I have had by far! Have a minute break inbetween super-sets x 4 Sets. ... I CAN GAURENTEE YOU WON'T BE DISAPPOINTED ๐Ÿ‘๐Ÿฝ . . . . . # #instafitย  #instafitnessย  #workoutย  #workoutroutine #shreddedย  #bicepsย  #tricepsย  #backdayย  #motivation #inspirationย  #gainsย  #fitnessย  #muscleย  #beastmode #traininsaneย  #ironaddictย  #cardioย  #gymlife #fitspirationย  #crossfitย  #londonfitnessย  #progress #athleteย  #progressnotperfectionย  #thegymgroup #puregymย  #myprotein

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@zua_lifts

๐ŸšจWide Grip Reverse Lat Pulldown๐Ÿšจ ... Ever wonder why reverse grip is beneficial?? ... Go ahead and drop that ๐Ÿ’พ for next time your doing back ๐Ÿ™Œ๐Ÿฝ ... Reverse Grip Pull down Benefits: ... Theย reverse grip pulldownย also called reverse grip lat pulldownย is a strength-gaining exercise targeting the lats and helps in enhancing the back, forearm, and biceps. It involves downward rotation of the back of the shoulders along with the extension of shoulder joints. ... Like, comment and share if you found this beneficial ๐Ÿค™๐Ÿฝ ... Have a good bank holiday weekend! . . . . . #instafitย  #instafitnessย  #workoutย  #workoutroutine #shreddedย  #bicepsย  #tricepsย  #backdayย  #motivation #inspirationย  #gainsย  #fitnessย  #muscleย  #beastmode #traininsaneย  #ironaddictย  #cardioย  #gymlife #fitspirationย  #crossfitย  #londonfitnessย  #progress #athleteย  #progressnotperfectionย  #thegymgroup #puregymย  #myprotein

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@x88belinda

We do upper body too ๐Ÿคท๐Ÿผโ€โ™€๏ธโ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € #weightlifting #femaleswholift #girlwholift #womenwholift #weighttraining #weighttrainingforwomen #gymmotivation #heavylifting #gymmotivation #gymfreaks #instafit #instadaily #puregym #barbell #weightliftingwomen #weightlifters #instadaily #instafit #backday #back #deadlifts #bentoverrow #dumbbells #backday #instagood #instacool #instadaily at Puregym West Thurrock

7
@bdaly_fit

Always feeling myself in the OG seamless ๐ŸŒธ

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@x88belinda

Think I completed this machine ๐Ÿ˜‚ will have to use this for rep days now ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € #weightlifting #femaleswholift #girlwholift #womenwholift #weighttraining #weighttrainingforwomen #gymmotivation #heavylifting #gymmotivation #gymfreaks #instafit #instadaily #puregym #barbell #weightliftingwomen #weightlifters #legday #legworkout #quads #hamstrings #glutes #instadaily #instafit #legpress #singlelegpress at Puregym West Thurrock

8
@x88belinda

I HATE #LUNGES. Swipe to see me drop twice ๐Ÿ˜‚๐Ÿ˜‚ still trying though๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธโ˜บ๏ธโ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € #weightlifting #femaleswholift #girlwholift #womenwholift #weighttraining #weighttrainingforwomen #gymmotivation #heavylifting #gymmotivation #gymfreaks #instafit #instadaily #puregym #barbell #weightliftingwomen #weightlifters #legday #legworkout #quads #hamstrings #glutes #instadaily #instafit #lungesworkout #lungesfordays #fitfam #getfit at Puregym West Thurrock

2
@x88belinda

#ResistanceTraining from 100-120kg #squatsโ˜บ๏ธ time to rep it out ๐Ÿฆต๐Ÿ”ฅโ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € #weightlifting #femaleswholift #girlwholift #womenwholift #weighttraining #weighttrainingforwomen #gymmotivation #heavylifting #gymmotivation #gymfreaks #instafit #instadaily #puregym #barbell #weightliftingwomen #weightlifters #legday #legworkout #quads #hamstrings #glutes #instadaily #instafit #squatspo #getfit #fitfam #fitlife at Puregym West Thurrock

6
@bdaly_fit

One day I will have a tiny waist ๐Ÿ™„

27
@x88belinda

500kg on #legpress ๐Ÿฆต๐Ÿ”ฅโ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € #weightlifting #femaleswholift #girlwholift #womenwholift #weighttraining #weighttrainingforwomen #gymmotivation #heavylifting #gymmotivation #gymfreaks #instafit #instadaily #puregym #barbell #weightliftingwomen #weightlifters #legday #legworkout #quads #hamstrings #glutes #instadaily #instafit #legpressmachine #getfit at Puregym West Thurrock

15
@x88belinda

Heavyyyyyy #squats come at me with some competition ๐Ÿ’ช๐Ÿฝ๐Ÿฆต๐Ÿ”ฅโ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ € โ € โ € โ € โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ € โ € โ € โ € โ € โ € โ € #weightlifting #femaleswholift #girlwholift #womenwholift #weighttraining #weighttrainingforwomen #gymmotivation #heavylifting #gymmotivation #gymfreaks #instafit #instadaily #puregym #barbell #weightliftingwomen #weightlifters #legday #legworkout #quads #hamstrings #glutes #instadaily #instafit #squatspo #getfit #fitfam at Puregym West Thurrock

17
@sadiegray___

Been working a lot harder in the gym recently, focusing on building my strength and I can already feel/see a difference.. (Also trying not to snack but who am I kidding ๐Ÿท๐Ÿ˜‚) #fitness #gym #workout #abs #weights #weightlifting #womansfitness #puregym #strength #health #weightloss #journey #lifestyle #happy #photo #instadaily #motivation #girl #selfie #fun #ootd at Manchester, United Kingdom

18
@bdaly_fit

Need to get my eating under control.... Iโ€™ve been back at the gym doing at least 3x sessions a week and hitting my steps most days however Iโ€™ve still been eating over my calories every day ๐Ÿ™„ some days easily doubled.... forever hungry and forever snacking....

21
@sadiegray___

2016 โžก๏ธ 2018.. it was the day after this photo was taken that I decided to make a change.. i was in a bad way, mentally and physically! Iโ€™ve just been taking this fitness journey one step at a time and absolutely loved every minute of it, itโ€™s helped me concentrate on becoming the best possible version of myself.. constantly growing ๐ŸŒฑ๐ŸŒน #fitness #transformation #beforeandafter #strength #growth #gym #gymmotivation #mentalhealth #journey #change #lifestyle #inspiration #results #gains #muscle #fatloss #nike #girlswholift #gymgirl #strongwomen #healthandfitness #puregym at Manchester, United Kingdom

23
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