Puregym Photos on Instagram

See related and similar tags

Report inappropriate content

@gh_running4kidneycancer

When @mybody_will says the words you love to hear “turn the resistance up” 🙌 just over 11km of resistance and hill sprints, fab spin class this morning to an awesome playlist 🚴‍♀️ #spin #gym #gymmotivation #puregym #jellylegs #resistance #felttheburn #gymlife #crosstraining #injuryprevention #runstrong #run #runner #runnergirl #runnersofinstagram #instarunners #runningcommunity

0
@oli.whitley.pt

Is coming to the gym a bore for you? Do you often find yourself going through the same workouts? Introducing new ways of training and new exercises into your routines can help keep things fresh and keep you coming back to the gym, which is the most important thing This exercise is called the Z-press and is much harder than it looks! Introducing it into my workouts (with other exercises) has helped me challenge myself in different ways. If you’re training your upper body sometime soon, give these a go #puregym #strengthtraining #strengthandconditioning #puregymplymouth #shoulders #core #zpress #gains at Pure Gym

0
@meet_danielle

“Before I started training with Danielle, I was quite unfit; I absolutely hated working out & the thought of going to the gym would terrify me. . This was because firstly, I was quite lazy when it came to exercise & secondly, I feared going to the gym, not knowing what exercises to do or how to use the equipment. . I’m a very shy person, so going to the gym alone was something that would cause me anxiety. . I have really enjoyed learning what exercises target what muscles and how to lift weights correctly. . I’ve also enjoyed seeing how my body has changed over the months of training with Danielle. . Danielle has a great way of encouraging me and making me feel like I can achieve my goals. . She never makes me feel embarrassed if I do something wrong. . I signed up to train with Danielle because I could see how passionate she is about her work & how knowledgeable she is in regards to fitness. . I believe my outlook on working out has completely changed; I now really enjoy exercise and I finally feel content with my body. My confidence within myself has grown and everyone around me can see that. . I thank the PMF team for all their support through my fitness journey. “ . If you can relate to GiGi and would like the same results as her in 2019, direct message me, we can find the right PMF path for you 📩 . . . . #Thirdspce #Equinox #Puregym #London #Gymboxofficial #fitnessforprofessionals #onlinecoach #transformationjourney #selfri #thegymgroup #davidlloyds #nuffieldhealth #wieghtloss #teamPMF at The Curtain

1
@_treywayyy_

trying to grow them traps, did 2 sets of 50kg x 20 reps barbell Shrugs for a quick pump at the end of my shoulders session. ___________________________________________________________ #traps #trapsworkout #shouldersday #pump #gymfit #puregym #manchester #leeds #ironaddicts #bodybuilding #gains #progression #easywork #instafitness #fitfamuk at Manchester, United Kingdom

24
@papayasana

#infernohotpilates #workouttime with @haileesteinfeld #most girls this is my favourite #tune right now! So #motivational If you wanna add some difficulty to your workouts, no better time to buy some weights (in the middle of winter) and some #resistancebands Also try a #pilatesring I love using one when I’m at my #deskjob - I love working my #innerthighs and #glutemedius to music whilst I’m doing some boring work on my laptop! #pilateslife #pilateseveryday #pilateseverywhere #pilateseverydamnday #weightlossjourney #sweatisfatcrying #tuesdaymotivation #tuesday #healthandfitness #choosefitness #puregym #papayasana #eatbreathesleeppilates at Sevenoaks, Kent

0
@z_fitness2017

Looking for enthusiastic pts to join puregym Holloway Good thing about puregym is...whatever you earn you keep! 😎 #personaltrainer #ptjob #puregymholloway #puregym #level3 #fitnessjob #totaljobs #indeed #reed #northlondon #gymjob

0
@miss_knight

I’m always busy chasing my goals, forever setting new goals, never ever satisfied! Sometimes you have to stop and take a minute to remember where you were and how far you’ve come, to appreciate what you have now 😌 . . . . . . . #alphalete #exercisemotivation #inspo #fitness #gym #gymmotivation #womanwholift #squats #booty #puregym #health #instafit #instagood #instagirl #instadaily #strong at Pure Gym

2
@andyrosept

Why Your Gym Classes Are Bad For Progress. . Your body adapts to pretty much anything it faces. Think about the first time you tried alcohol, 1 glass would have probably left you tipsy, nowadays your body has (hopefully) built up a tolerance to it and it takes a bit more alcohol for that to happen. . When you start exercising, you'll see the quickest results you'll ever get as your body tries to adapt to something it's never done before. Beginners (weight training consistently for less than 12 months) are able to burn fat and build muscle at the same time, something that is nearly impossible for non-beginners. . In this period of time it's really hard not to get results unless your diet and training is really really poor. . Just like alcohol however, your body builds up a tolerance to exercise. You can't keep doing the same thing and expect to keep getting results (this is called the repeated bout affect). . This is why it's essential for you to do more work over time. . - More reps. - More sets. - More weight. - More workouts. . The main reason people plateau is because they're not doing the above and it is really common in the gym, especially with classes. . To keep getting results you need to keep doing more. . Do you feel as if you've hit a plateau? . What are you going to do to get out of it? . #puregymshawlands #fitness #puregym #glasgowpersonaltrainer #gym #workout

0
@liamfaulknerpt

Transformation Tuesday- 4 months between left and right (current condition) _______________________________________ Unintentional transformation as I’ve had major life changes in this time but worth posting as I’ve made my training manageable, and the consistency has produced these results. _______________________________________ ✅Posture Improved ✅Muscle mass gained ✅Reduction in body fat ✅ Strength gained _______________________________________ During the 4 months I haven’t restricted my diet specifically*. I’ve been to a lot of social events and on holiday. _______________________________________ *Not restricting = Eating the foods I like. Calories have gone up- Output has also gone up due to more consistency in training. Energy balance has remained the same. _______________________________________ If you enjoy your training and it’s manageable, you’re more likely to stick to it. If you allow yourself to eat the foods you want, within reason, you’re more likely to stick within your calorie range. Both of these will help you achieve results whilst still living and enjoying your life. at Pure Gym

1
@oliviam_d_xx

Getting me in the mood for summer 💭❤️

2
@unifitnessleeds

Start pulling your weight‼️ - - ...Be stronger than your excuses... - - - You can also follow our journey by liking and subscribing to our other platforms: Wordpress - UniFitLeeds YouTube - Unifitness Facebook - Unifitness Twitter - Unifitnessleeds _____________________ #gymshark #gym #bodybuilding #ironaddict #xercise4less #gymshark #instagood #inspiration #bulk #vascular #transformationtuesday #physique #TrainHard #Gains #puregym #Physiquefreak #vacuumpose #stayfit #Flexfriday #fitnessflex #summershredding #throwbackthursday #Flexfriday at PureGym Leeds City Centre South

2
@scottsimpson_personaltraining

A little squat variation I used as part of my warm up for today’s leg session 😅 Just to get the Quads fired up. . This is a good little exercise for anyone who struggles to achieve any real depth in the squat due to a mobility. Elevating the heels decreases range of motion at the hip and ankle making it easier to get used to comfortably sitting lower into the movement. . Pretty often I use this variation as a start point for clients building up to full barbell squats so if you’re new to the gym in January this could be a good place for you to get going with this movement 😊 . #personaltrainer #glasgow #glasgowpt #newyearsresolution #squats #quads at Pure Gym Glasgow Bath Street

2
@hannahdmjr

* TRANSFORMATION TUESDAY* last spam from the gym for three months I promise. 🤞 It’s just that today marked my 3 month transformation I wanted to track, first picture taken 11th of September (miss the tan😍) and second picture taken today (pale😩). I don’t think you always see improvement in yourself physically without progress pictures to help you see the changes. I’m not strict with my eating habits, I just believe everything in moderation and eat your greens. Other then that I still go out and eat, still drink on the weekends and have a day of eating whatever I want every Sunday. So I got to an ok weight but was desperate to tone up and build muscle and strength. The muscle definition in my legs, middle and around my chest is more defined and I cannot wait to see the difference in another 3 months. This is purely down to 5 gym sessions a week targeting different muscle groups each session. 🏋🏽‍♀️💪🏼💦

3
@dan_scott83

Pure Gym Fort Kinnaird opens for viewing 15th December - here is a sneak peak of what you can expect from our functional zones. 🔹 complete with Prowler track and a whole host of functional fitness toys! 💪 #puregym #edinburgh #fortkinnaird #comingsoon #fitness at Fort Kinnaird North

2
@erfanabr

Just a normal day at work☕️🤗 Pop up for 1-2-1 / 1-2-2 Personal Training session. ‼️Taster free sessions are also available. Drop me a message to book in 💪🏽👍🏽 #personaltrainer #client #goal #puregym #puregymeccles #aim #ambition #desire #passion #motivation #fitness #gym #training #workout at PureGym Manchester Eccles

3
@es.progress

Always looking forward rather than back at PureGym Gloucester Retail Park

3
@astlefitness

🍑 Want Bigger & Stronger Glutes? Then Stop With The Light Hip Thrust & Put Some Weight On The Bar!! —— I Like To Use The Decline Bench When Doing This Exercise Simply Because It Is Easier To Set Up When The Bar Is Loaded. —— #CoachedByRy at PureGym Birmingham City Centre

3
@joshfit_

Bulk v stred I always get asked my do I do it and the answer is I love that feeling of seeing results and growing u love the pumps I love the pain and I fucking love FOOD really can’t w8t to see the stred that is coming after this bulk 😍😍 🔨 #justanothergymselfie #fitnessmotivation #instagood #backday #fitspo #like #selfie #picoftheday #ukbff #chestday #shoulders #armday #abz #staymotivated #fitness #gymlife #gymrat #gym #motivation #photography #legday #pureelitefamily #puregym #positivethinking #beargrips #bodybuilding #hardwork #beargrips #altrincham # fat #bodybuildingnation at PureGym Redditch

4
@silverfoxfitnesspt

🦊UNFOXING BELIEVABLE🦊 🦊7 DAYS TILL WE OFFICIALLY OPEN 🦊 HAD MY FIRST PEAK TONIGHT AT THE PHENOMENAL FACILITIES WE HAVE FOR YOU ALL TO HIT YOUR FITNESS GOALS AND ALL I CAN SAY IS WOW ! Official Viewings start this weekend details below ⬇️⬇️⬇️⬇️⬇️⬇️↕️⬇️↕️↕️↕️⬇️↕️⬇️⬇️↕️↕️↕️ The club will be open for viewings from Saturday 15th December 9-6pm Sunday 16th December 9-6pm Monday 17th December 8-8pm Pre-opening offer of £10.99 per month for 6 months so get joining up. For personal training or online training enquiries get in touch via DM and like and share my page for the latest updates and news 🦊 #silverfoxfitness 🦊 #puregym #fortkinnaird #edinburgh #puregymedinburghwest #puregymfortkinnaird #newgym #newclub #exercise #pt #personaltraining #personaltrainer #fitclub #fitness #goals #newadventure #newbeginnings #health #strong l #lMarathon-training #nutrition #nutritionplan #workoutplan #workout l at Fort Kinnaird North

0
@tatianaradan

Snatch with 45kg. Today wasn’t my day. Felt tired and really slow with te drill. #snatch #training #personaltrainer #olympiclifting #puregym #crossfit

0
@phil_bails_60

Another hour's cardio at Pure Gym Liverpool Central. Forty minutes on the treadmill and 20 on the stationary bike. Got to do something to burn off some of that beautiful cake I had earlier lol. #gym #gymlife #puregym #puregymliverpoolcentral #hardwork #training #bodybuilding #nocompromise #motivation #oldandfit #oldmanmuscles #oldmanmuscle #doingthenecessary #gettingitdone #141 #followback #followmeback #instafollow #instagood #yep

2
@theberberphoenix

It may seem a little to easy but believe me it’s not especially if there’s no rest between different exercises and it’s 4 rounds! at London, United Kingdom

4
@xtreme__health

God already knows what we're made of, but perhaps He wants us to learn what we're made of. I think we would all agree that we learn more from our tough times than from our easy times. John Bytheway  Lionsss🦁🦁🦁 #boxing #fitdad #work #xtreme__health #laugh #selfie #goharder #keepgoing #love #fitnation #fitfam #fitfamuk #entrepreneur #god #puregym #legday #life #londonlife #fitmom #fitnessmotivation #family #personaltrainer #motivation #instafitness #picoftheday #transformationtuesday #squats #eastfinchley #fight #motivation at London, United Kingdom

2
@narraser

Walking Lunges targeting my glutes, hamstrings, calves and core muscles, which is an important exercise for toning the lower body. #fitness #gettingbackinshape #personaltrainingsession #puregym #barrowroad #walkinglunges at PureGym Bristol Barrow Road

0
@shelbycwinter

But did you actually go to the gym if you didn’t post it on insta?? at Leeds

7
@lew.kirkpt

Losing a stone has made me look so much bigger than gaining a stone did 😂 Got an absolute solid forearm pump from my Pull workout today 💪🏻 Following @jeffnippard intermediate lifters programme and I'm 2 weeks in and loving it 👌 Plus I get to eat slow cooked BBQ chicken... 😍 who said dieting had to be all boring shit? 🤔🤔 #food #gym #bodybuilding #weightloss #posing #mirror #shoulders #diet #arms #fitfam #puregym #impuregymmotivated #protein #myprotein #selfie at PureGym Northwich

1
@beccaclow

107.5kg! A new deadlift PB. Strength training is absolutely my favourite thing and although I’m not training for numbers it feels good to test your progress once every few months. Being strong also helps that self confidence! . . . . Currently taking on new strength and conditioning clients, DM me for details.

1
@s_courtenay_e

Just found out my phone has time lapse so I used it. That's all :) happy Tuesday #stretch #stretching #split #splits #boxsplit #straddlesplits #thisgirlcan #puregym #puregympurley #flexible #flexibility

0
@cameronleemingfitness

🔹 End of year secret Santa and awards was a success 😂 🔹 My fave things, pink, socks, pizza and Cheryl of course 😂 🔹 I’ll take Joker of the year as well! #award #secretsanta #puregym #2018 at Pure Gym - Leeds Bramley

2
@ionamasson

High intensity- pushing the body to the MAX. 3rd clip it was 30 minutes down and sure was struggling with them jumps 😥 With @fitlike_personaltraining #hiit #highintensitytraining #training #gym #fitness #class #sweating #motivation #puregym

1
@simo_89v

at PureGym

0
@bumblebee_308

So this is a size 14 pair of jeans I've been wanting to get into for ages and today I did! I could be not be happier and couldn't of done it without the amazing @fit_gosha whom had for me through the hardest workouts helped me with food and so much more, this lovely lady has such a positive impact on my life and I'll be forever greatful for that ❤❤ Now to reach target next year,.haven't set a month to reach it thinking maybe our wedding anniversary July 26th #puregymportsmouth  #puregym #gym #nopainnogain #slimmingworld #thisgirlcan #healthylifestyle #healthyfood #fitgirl #fitnessmotivation #fitness #strongnotskinny #dedication #training #transformation #thisgirlwillgofar #weightloss #weightlossjourney #postivethinking #postivevibes #postivementalattitude #icaniwill #10000stepsaday #fitbit #fitbitlife #goalsetter

1
@cjhfitness_pt

Days 10 & 11 combined of 25 days of Christmas clothing! 1 nice sock and 1 nice naughty sock - as life is all about balance! Rocking my socks while working on my core. 👍🎄

1
@wayne.rawlinson.10

The more weight I lose the more the veins pop out 🤷‍♂️ #puregym #fitfam #gymlife

2
@kierancooperfitness

#transformationtuesday - Lost the fringe and found some veins 👍🏼

3
@joannegr0ves

It's that time of year when I used think about what I would like to be when I grow up! If that sounds like you come and follow what you are passionate about. Faster is more than a qualification it is about building a career with a community you want to be part of. Follow the link on my profile or message below for more details. @faster_function #bouncegym #puregym #transformation #coach #faster #fasterme #escapeyourlimits #equinox #careerchange #becomeapersonaltrainer #personaltraining #femalepersonaltrainers #femalemodel #femalefitness #virginactive #fitnessfirst #nuffieldhealth #fitpro #ptglobal #soma

0
@manson_personal_training

‼️ SNEAK PEAK OF PUREGYM FORT KINNAIRD ‼️ This club is going to be good 😏 Who's coming along for a test drive this weekend then? #puregym #puregymfortkinnaird #gym #newclub #newgym #personaltraining #personaltrainer #nutrition #workout #workoutplan #nutritionplan #fitness #goals #2019 #edinburgh #scotland #fortkinnaird #mansonpt at Edinburgh, United Kingdom

0
@emily.lodge

Who is the dumb girl that goes to the gym on zero sleep? That would be me.... 🥳🤩🤪 #feelingdelirious #gym #puregym #lordhelpme #kidding

0
@nicklockwood.coaching

A year since I grabbed my man parts and got on the camera! . We often think we know what we want to achieve, . My question to you is, what do you REALLY want out of this fitness game? . Drop me a message and let me know! . #fitness #instafitness #instahealth #instamotivation #health #weightloss #diet #workout #weightlossjourney #fatloss #nutrition #gym #cardio #weights #personaltrainer #onlinetrainer #canarywharf #puregym #nicklockwoodcoaching #transformationtuesday at Pure Gym Canary Wharf

1
@annelovesgym

Fried Chicken Tshirt helping me conquer @corrinlouisept's leg day programme today #PureGym #PTsTrainingTogether #LegDay #NoGymSharkHere #JustFriedChicken #Protein #EverythingInModeration #LovePrintedTees 👌🐔🥦

2
@pt_squared2

Client training today 👊🏻👊🏻 Focusing on slowing down the movements on all exercises with a pause at the end of the concentric contraction. Finishing the workout with 100 push up challenge which was completed in 8min 43sec 👊🏻👊🏻 Full workout: Superset Bench press with plate press Superset landmine shoulder press with single arm row Superset lat pull down with upright row 100 push ups 💪🏼💪🏼 Drop me a message if you are interested in 1-2-1 personal training 💪🏼💪🏼 #clienttraining #personaltrainer #pt #personaltraining #puregympt #puregymglasgow #puregym #glasgowpt #upperbody #upperbodyworkout #glasgow #pushupchallenge #instafit #121training #gym #workout #workoutvideo #videoftheday at Pure gym Charing x

2
@winners_x_fitness

The Plank - Whatever style you choose it is one of the best isometric strength exercises for your core and posture. Make sure to engage your back, arms, glutes and hamstrings for the full effect and keep your shoulders over your wrists. It’s tougher than you think! . . . . #healthylifestyle #fitness #strength #fitnessmotivation #core #fitfam #training #intraining #motivation #gymlife #girlswhotrain #puregym #manchester #cheshire

2
@ela_bucur

Leeeeeg and Booty Day 🤪😂🍑 Great workout with @sineadotoole today ! @physiqapparel OUTFIT 👌🏻 link in bio ,use code ELAPHYSIQ for discount at checkout 👌🏻 Just love trying new workouts and have always a variation of exercises 🤗 Why varying your workout routine?! 🏋🏻‍♀️ build new muscles 🏋🏻‍♀️beat workout boredom 🏋🏻‍♀️get excited about exercise again 🏋🏻‍♀️prevent overuse injuries 🏋🏻‍♀️keep your brain healthy 👌🏻 #teamphysiq #physiqapparel #legday #booty #bootyworkout #workout #girlwithmuscles #bodybuilding #wellnessphysique #girlwholifts #naturalbodybuilding #training #puregym #gymbug #livelife #lovelife #dowhatyoulove #lifestyle #active #trainforlife #balance #behappy #stayweird #beyou #cuteactivewear #brandambassador #ambassador #activewear #bootybuilding at PureGym Belfast Adelaide Street

0
@oso__fitness

It’s all about concentration and repetition, that’s all it is. . We are all learners. . You can also follow my journey by liking and subscribing to my platform. YouTube: oso__fitness . #lifestyle #getfit #inspirationalquotes #biceps #triceps #back #shoulders #gym #fitness #gains #personaltrainer #determination #exercise #exercisemotivation #bodybuilding #grow #ebonyfitness #ebony #nolimits #growth #focus #warrior #puregym #wearealllearners #gymaddict #blogger #abs #glutes #fitnessjourney #abs #coreworkout

3
@pauls_w.o.r.l.d

....work done!!! Now gym time 👊😏 #nopainnogain #gymtime #puregym #summerbody #pumpingiron #chestday

1
@alex_turton_training

DB shoulder press. 40kg for 8reps aiming for 10 then ill step up a weight. . . . The goal at the moment is to keep eating and keep lifting as heavy as poss adding as much mass and strength as i can.  Chasing @that1legmonster who has got some crazy strength. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #power #workoutmotivation #weights #fitness #addict #fitfamuk #bulk #motivation #inspire #birmingham #instagram #pushpullgrind #physique #muscle #powerlifting #powerbuilder #workout #fitnessmotivation #puregym #strength #getstrong #gym #tuesday #strong #health #flex #instafit #like #grind #uk

0
@visionfitness1

Lads, it’s not always about the T-shirt muscles! . Bit of rear delt and leg work going on. It’s important to not purely just train your favourite exercises like chest and arms...probably 🤣 try and work your whole body. 💁🏻‍♂️ . #puregym #personaltrainer #puregymcov #weightloss #healthylifestyle #weighttraining #gym #instafit #reardelts #legday #fitness #training #workout #noexcuses #fitnessaddict #gymlife #gymtips #health #fullbodyworkout #dontskiplegday at Coventry, United Kingdom

1
@gregorfit

Wing growth😊🦅 also looks like I’ve lost my arms but they’re still fully intact🙃 #gym #gymlife #gymshark #muscle #natural #physique #aesthetics #puregym #puregymdundee #fit #fitness #bodybuilder #bodybuilding

0
@_proficiency_

Transformation Tuesday!! - Decided since we haven’t done this yet we should give it a shot. - It’s fair to say we have both changed since school in both mind and body and we are no where near the finish line yet. - It’s a slow & hard process but once you start seeing results you realise it’s worth it🧠💪🏻 - #transformationtuesday #transformation #mentalstrength #goals #motivation #growth #gym #gymlife #fitness #fitnesslife #fitnessaddict #bodybuilding #bodybuilders #gymshark #gymsharktrain #gymsharkinfluencer #puregym #cobralabs #myprotein #underarmour #tinshifted #swolesquad #trainhard #trainsmart #trainright #trainhardtrainsmarttrainright at PureGym Aberdeen Kittybrewster

1
@vyomaxfitness

All we can say is WOW 🔥 Look at this, 9 different flavours of Vyomax flapjacks. Adding 4 new flavours today Lemon drizzle 🍋 Chocolate Caramel 🍫 Coconut Chocolate 🥥 Cookies & Cream 🍪 at Vyomax Fitness Gym

1
@_jamesgilmore

First proper leg day with squats and deadlifts, and I am shaking like a shitting dog. You know you've really pushed yourself when going down the stairs results in multiple near death experiences. Gotta make these baby quads grow.

1
@d.billingspt

FRONT SQUATS! 👣💥 . . Just a little clip of me working with some light weight front squats to start off my leg day today. It differs from person to person but front squats focus that little bit more on the quads so they are seen as a more quad dominant exercise. Looking to develop a set of well rounded pins? Incorporate these into your leg day! 🍗 . 50kg (RPE 6ish) for 8 sets of 5 reps with 45 seconds rest in between each set 🤢🔥 . The key points I'm focusing on here are: 1️⃣ Stance and breathing before any movement. Take two to three steps to get into position (a little narrower than back squatting) followed by a deep breath prior to movement to brace the core 💨 2️⃣ Keeping my arms parallel to the floor on the way down and up again. This will ensure I'm not rocking backwards or forward and keep my movement balanced 🤪 3️⃣ Depth ⬇️ Ensuring that I hit just below 90° before powering back up to starting position ⬆️. . . #powerlifting #squats #frontsquat #quads #legday #gymsession #puregym #puregymfortkinnaird #edinburghfitness #edinburgh #irishfitness #irishfitfam #ukfitness #ukfitfam #weightlifting #personaltrainer #everforward at Edinburgh, United Kingdom

3
@corrinlouisept

80kg (173lbs) for 3 🏋️‍♀️ cut the video after the second rep because somebody came in to assist too quickly.. annoying (I can tell I don't need the help even on the 2nd rep) 🙄🤬 I'm really enjoying training legs right now and am so happy that my body is finally co-operating with me again so I can get back to my big girl weights 😍 - - - - #legday #legs #squats #gym #fitness #strong #weights #puregymrubislaw #puregym #personaltraining #personaltrainer at Puregym Rubislaw

3
@tbark24

Really didn’t want to go to the gym last night but I’m glad I did 😂 Decided to try go for a new 1rm of 205 after my working sets of 5x5 upto 175kg. Been sick for a week now but the strength is still there 💪🏼 Pb’s on all of the big three lifts this year and closer to the targets I have set💪🏼 Also this happened to be at 1am 😂

6
@mud_and_muscle

I AM NOTHING WITHOUT YOU! ••• A little gift to my PT clients to say WELL DONE for all of their progress so far, but this is only the START! We are going on to bigger and better things⬆️ in 2019 and it's all going to be followed in this smart fitness planner! (You even get a free pen!) 🤓👌 . . . #fitness #personaltrainer #client #gift #appreciation #tracker #planner #progress #progression #workout #weightloss #buildmuscle #weightlifting #cardio #strength #pb #personaltrainer #shefffield #sheffieldpt #puregym #primemoverfitness at Sheffield

8
@hellsbellsfitness

6 week, Legs Booty and Core Workshop programme🍑💪🏼🏋🏼‍♀️ Start 2019 as you mean to go on and get yourself booked onto this. Don’t miss out!! Limited spaces available so get booked up quick. Perfect little Xmas present for someone needing that boost to get fit in the new year 🎄💪🏼 🎁 #HBF #personaltrainer #puregym #puregymwrexham #wrexham #fitnesscoach #legs #booty #core #masterclass #health #confidence #fitness #2019 #newyearnewme #letsgo at PureGym Wrexham

5
@sd_sportstherapy

Hip imbalance can lead to ongoing pain or other problems developing throughout your hip and leg. As a result, your body compensates by: increasing the workload of the larger hip and buttock muscles causing muscle fatigue, knots and tightness. causing you to adopt a poor pelvic and lower back joint posture due to weakness. A simple exercise to do at home or in the gym is to lie on your back with knees bent and feet flat on the floor, hip-width apart (the classic sit-up position). ... This move helps to fix the hip imbalance because “in the lying position, the muscles that are causing the pelvis to be out of alignment are shut off. Hip thrusts and pigeon stretches are 2 must exercises when dealing with a tight hips, this allows further ROM when exercising eases the imbalances, the over used muscles and helps keep your core stable. #posture #officework #correctposture  #lifestyle #sportstherapyLiverpool #sportstherapy #liverpoolsportstherapy #sportstherapy #sportsmassageliverpool #sportsmassage #liverpoolsportsmassage #deeptissuemassage #exercise #wellbeing #health #massageliverpool #massage #liverpoolmassage #fitness #notjustforathletes #puretherapyclinic #puregym #backpain #neckpain #backache #neckache #hips #muscularimbalances #hipproblems

1
@the_supp_stop

Our new adverts are now live in PureGym Cardiff central and Cardiff Gate, take advantage of some great offers and discounts online! #suppstop #thesuppstop #supplements #supplementstore #puregym #puregymcardiff #puregymcardiffgate #protein #proteinshake at Capitol Shopping Centre

2
@jessicahhall

Getting some shape back 💪🏻 #weightloss #puregym #myproteinwomen #weights

2
@dionedonegan

◾️▫️ G Y M T I M E ▫️◾️ . .. ... When Your Gym Outfit Bangs! 🥵💯 ~ Ready To Smash A Heavy Sesh Today After A Week Of Rest 🤘🏼🙏🏼 ~ Hope You All Have A Boss Week , Smash Your Goals & Just Get S #!t Done 🖤🔥 . .. ... #primark #workout #pushpullgrind #beautybeyondsize #pending #thoughtoftheday #gymgirl #fitnessmotivation #fitnesstransformation #gymwear #bootytransformation #motivation #thoughtoftheday #instafit #fitfam #bootyworkout #bootybuilding #fitnessjourney #weightlifting #modeling #fitgrammers #aesthetic #sidebooty #bootybuilding #thickthighssavelives #loveyourself #mentalhealth #bootygrowing #bulkingseason #transformation #igfitness #puregym at PureGym Preston

60
@mathew_hardy

I think this winter bulk is going well.. - - - - - #gym #pump #bulking #progress #myprotein #puregym at PureGym

3
@tomtheowens

500kg x 6 during a leg session with the one and only @leantransf0rm this was after some heavy squats and RDLs. Shoutout to Aron for not recording the first time and making me do it again 😑🤢. #gym #fitness #gains #diet #exercise #legday #quads #squats #legpress #heavy #strong #strength #strengthtraining #power #strongman #powerlifting #bodybuilding #physique #pt #personaltrainer #puregym #puregymsunderland #coach #pleasedontfeedthepythons at PureGym Sunderland

6
@vsweeney10_fitness_coach_

Seated Kick backs Plated 💪🏻 Muscle group (triceps) Connect mind & muscle Engaging your core 🎯 Controlling the eccentric faze🎯 Reps failure ✅ Drop it into your next arms Workout💪🏻 #vinnysweeneyfitness #gymlife #fitnessworld #fitfam #fitspo #abs #purefatburn #purefitness #purestrength #personaltrainer #burn #coreworkout #lifestyle #legs #grinding #Goodmorning #gains #girlsthatlift #dedication #determination #respect #workouts #irishfitfam #instagram #intervaltraining #passion #power #puregym #onlinepersonaltrainer

0
@callum_glasgow_fitness

Rope lat pull down 3x10 reps focusing on keeping your arms extended all the way up and pulling with the lats, keep your shoulders back when coming down back and bicep session today with @michaelfishley keep working towards your goals and don't stop 💪💯 at PureGym Dudley Tipton

3
Next »