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@coach_georges

I will be breaking all the boundaries ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For more inquiries about pt sessions contact me , special packages are ready for everybody before summer. _______________________________________________________ #instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #picoftheday

I will be breaking all the boundaries ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For more inquiries about pt sessions contact me , special packages are ready for everybody before summer. _______________________________________________________ #instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #picoftheday)?>

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@heiditindvik

Dagens styrkeøkt er unnagjort 👊👊 Tror kroppen merker at det snart er ferie også, for idag var det tungt 😅🤪 W2H Knebøy 4x6 Knebøy til benk 2x10 Knebøy 2x10+10 Step ups 3x10+10 Lunge matrix ➡️ sveip for film 4x5 Pullups 2x12-15 Pull Through 3x10-12Nedtrekk 2x12-15 facepulls  2x12-15 lat pulldown 2x30 knee tucks Nå blir det venninnemiddag hos fineste @hegemariet 🌸🌸

Dagens styrkeøkt er unnagjort 👊👊 Tror kroppen merker at det snart er ferie også, for idag var det tungt 😅🤪 W2H Knebøy 4x6 Knebøy til benk 2x10 Knebøy 2x10+10 Step ups 3x10+10 Lunge matrix ➡️ sveip for film 4x5 Pullups 2x12-15 Pull Through 3x10-12Nedtrekk 2x12-15 facepulls  2x12-15 lat pulldown 2x30 knee tucks Nå blir det venninnemiddag hos fineste @hegemariet 🌸🌸)?>

2
@ironjooe

Wenn das gute anabole Licht 💡 vorhanden ist, fehlt nur noch das flexen und ein Foto 😂 ——————————————————— #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #lifestyle #instagood #body #bodybuilding #bodybuilder #xuperdrauf

Wenn das gute anabole Licht 💡 vorhanden ist, fehlt nur noch das flexen und ein Foto 😂 ——————————————————— #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #lifestyle #instagood #body #bodybuilding #bodybuilder #xuperdrauf)?> at FitX

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@scottswaffield

🔹Dumbbell Press - Tuck The Elbows (But Not Quite)🔹 ⠀⠀⠀ So how should you press? Like a Powerlifter thinking tuck the elbows? Not quite. A bodybuilder flaring the elbows? Not quite. The answer is both and neither. ⠀⠀⠀ Elbows should be flared in a similar way a bodybuilder would visualise it, but the dumbbells should still land low over the sternum or lower chest like that in powerlifting. This combination of flaring the elbows and keeping the dumbbells low gives the appearance of tucking the elbows. This makes sense for 2 reasons. The orientation of the pectoral muscle fibres mostly run straight across from the sternum to the humerus. Muscle fibres pull in a straight line and the closer the direction of muscle fibres to the direction of movement the more force they can produce. Secondly just thinking of the cue “tuck the elbows” can often lead to over-tucking in beginners. When over-tucked the triceps dominate. We want the elbows to appear tucked but this comes down more to the position of the dumbbells (or bar) than it does mentally thinking “tuck the elbows”. Thinking about the position of the dumbbells will naturally cause the elbows to tuck on their own. ⠀⠀⠀ 1️⃣ Position the weights in line with the sternum 2️⃣ Think flare the elbows 3️⃣ You’re set - you’re in the strongest position to press and use the most muscle fibres and your elbows appear tucked but you’re not over-tucking by cueing it. ⠀⠀⠀ Share with a bodybuilder friend who likes to flare the arms too much or powerlifter who tends to over-tuck! ⠀⠀⠀

🔹Dumbbell Press - Tuck The Elbows (But Not Quite)🔹 ⠀⠀⠀ So how should you press? Like a Powerlifter thinking tuck the elbows? Not quite. A bodybuilder flaring the elbows? Not quite. The answer is both and neither. ⠀⠀⠀ Elbows should be flared in a similar way a bodybuilder would visualise it, but the dumbbells should still land low over the sternum or lower chest like that in powerlifting. This combination of flaring the elbows and keeping the dumbbells low gives the appearance of tucking the elbows. This makes sense for 2 reasons. The orientation of the pectoral muscle fibres mostly run straight across from the sternum to the humerus. Muscle fibres pull in a straight line and the closer the direction of muscle fibres to the direction of movement the more force they can produce. Secondly just thinking of the cue “tuck the elbows” can often lead to over-tucking in beginners. When over-tucked the triceps dominate. We want the elbows to appear tucked but this comes down more to the position of the dumbbells (or bar) than it does mentally thinking “tuck the elbows”. Thinking about the position of the dumbbells will naturally cause the elbows to tuck on their own. ⠀⠀⠀ 1️⃣ Position the weights in line with the sternum 2️⃣ Think flare the elbows 3️⃣ You’re set - you’re in the strongest position to press and use the most muscle fibres and your elbows appear tucked but you’re not over-tucking by cueing it. ⠀⠀⠀ Share with a bodybuilder friend who likes to flare the arms too much or powerlifter who tends to over-tuck! ⠀⠀⠀)?> at London, United Kingdom

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@harrythredders

Last night's barbellends, my first class back in many weeks. Nice to be able to lift again but I'm weak as fuck and my split jerk was so dogshit it will never grace any social media ever 🤣. #area51fitness #barbell #cleanandjerk #snatch #overheadsquat #olympiclifting #weightlifting #strengthtraining #instafit #instalift #instagym #pushpullgrind

Last night's barbellends, my first class back in many weeks. Nice to be able to lift again but I'm weak as fuck and my split jerk was so dogshit it will never grace any social media ever 🤣. #area51fitness #barbell #cleanandjerk #snatch #overheadsquat #olympiclifting #weightlifting #strengthtraining #instafit #instalift #instagym #pushpullgrind)?>

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@staci_kayy

I go through phases of liking and disliking cardio...right now, me and cardio aren’t on speaking terms we’re just civilly coparenting this body 😒

I go through phases of liking and disliking cardio...right now, me and cardio aren’t on speaking terms we’re just civilly coparenting this body 😒)?> at Frisco, Texas

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@sebi0029

🌤 Dejlig fridag i varme danske sommersolstråler og godt selskab 🥰🍦🙏🏼 . . . . . . . . . . . #igers #igdaily #instagood #icecream #balancednotclean #happyday #summervibes #colorful #picoftheday #fitfam #fitliving #pushpullgrind #joy #yummy #foodstagram #delicious #smile #selfcare #soulfood #foodgains

🌤 Dejlig fridag i varme danske sommersolstråler og godt selskab 🥰🍦🙏🏼 . . . . . . . . . . . #igers #igdaily #instagood #icecream #balancednotclean #happyday #summervibes #colorful #picoftheday #fitfam #fitliving #pushpullgrind #joy #yummy #foodstagram #delicious #smile #selfcare #soulfood #foodgains)?>

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@tlprocoaching

Par son approche mécanique, éducative et préventive, l’haltérophilie est l’une des composantes importante (parmi d’autre comme l’athlétisme) de la préparation physique pour assurer une progression dans de très nombreux sports ! 🏋🏼‍♂️ (Ici épaulé jeté ou clean&jerk -> 90kg) • • • • • #motivation #training #sport #workout #work #workhard #physiotherapy #physicaltherapist #physicalpreparation #physique #crossfit #coaching #trainer #personaltrainer #saintjeandeluz #bayonne #biarritz #anglet #staystrong #beastmode #fitspo #getfit #fitfam #pushpullgrind #conditioningcoach #cleanandjerk

Par son approche mécanique, éducative et préventive, l’haltérophilie est l’une des composantes importante (parmi d’autre comme l’athlétisme) de la préparation physique pour assurer une progression dans de très nombreux sports ! 🏋🏼‍♂️ (Ici épaulé jeté ou clean&jerk -> 90kg) • • • • • #motivation #training #sport #workout #work #workhard #physiotherapy #physicaltherapist #physicalpreparation #physique #crossfit #coaching #trainer #personaltrainer #saintjeandeluz #bayonne #biarritz #anglet #staystrong #beastmode #fitspo #getfit #fitfam #pushpullgrind #conditioningcoach #cleanandjerk)?> at Bayonne, France

0
@prestonharris__

there’s still no place like LA . . .

there’s still no place like LA . . .)?> at Hollywood Hills

3
@jack.richardson_1

Push session yesterday # My energy going into this session was fairly low, which is quite rare atm. It may just be an anomaly or it could be a sign of things to come. Regardless I kept my focus, got my head down and tried my best to maintain. I turned out to progress on the Db shoulder press. Which reiterates the point of just because you’re feeling lethargic going into training doesn’t mean your season is doomed! # Dumbbell incline press: 50kgx10 Dumbbell shoulder press: 40kgx12

Push session yesterday # My energy going into this session was fairly low, which is quite rare atm. It may just be an anomaly or it could be a sign of things to come. Regardless I kept my focus, got my head down and tried my best to maintain. I turned out to progress on the Db shoulder press. Which reiterates the point of just because you’re feeling lethargic going into training doesn’t mean your season is doomed! # Dumbbell incline press: 50kgx10 Dumbbell shoulder press: 40kgx12)?> at Strength Asylum

6
@squad_up_18_

#Repost @rob0682 with @get_repost ・・・ SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle @squad_up_18_  @sicck6  @gilbert.luna

#Repost @rob0682 with @get_repost ・・・ SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle @squad_up_18_  @sicck6  @gilbert.luna)?>

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@josuebmaeiro

Ser um campeão não é superar o outro, mas conseguir realizar os seus talentos no nível mais alto de sua existência.😌💪🍀. To be a champion is not to surpass the other, but to achieve your talents at the highest level of your existence ..😌💪🍀. #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Ser um campeão não é superar o outro, mas conseguir realizar os seus talentos no nível mais alto de sua existência.😌💪🍀. To be a champion is not to surpass the other, but to achieve your talents at the highest level of your existence ..😌💪🍀. #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind)?> at Em Busca de Um Sonho

2
@holgergugg

HITZEFREI🔥 Training bei hohen Temperaturen...ok aber BEINtraining😳😳 Respekt vor jedem der in diesen Tagen unbeeindruckt von der Hitze durchzieht und unbeirrt an seinen Zielen arbeitet✊ Gehörst du zu denen die sich leicht aus dem Konzept bringen lassen, denen es manchmal oder auch manchmal öfter an der nötigen Motivation fehlt❓In meiner neuen Video-Reihe Gym Booster zeigt ich dir meinen Weg der inzwischen bereits 24 lange Jahre andauert❗️www.GymBooster.de⚠️ #instafit #motivation #fit #hot #fitness #stay #pushpullgrind #grindout #flex #instafitness #bodymodel #trainhard #neverquit #bodycoaches #focus #dedication #strength #ripped #gymbooster #fitnessgear #muscle #shredded #squat #sweet #coach #sweat #hbn #lifestyle #pushpullgrind

HITZEFREI🔥 Training bei hohen Temperaturen...ok aber BEINtraining😳😳 Respekt vor jedem der in diesen Tagen unbeeindruckt von der Hitze durchzieht und unbeirrt an seinen Zielen arbeitet✊ Gehörst du zu denen die sich leicht aus dem Konzept bringen lassen, denen es manchmal oder auch manchmal öfter an der nötigen Motivation fehlt❓In meiner neuen Video-Reihe Gym Booster zeigt ich dir meinen Weg der inzwischen bereits 24 lange Jahre andauert❗️www.GymBooster.de⚠️ #instafit #motivation #fit #hot #fitness #stay #pushpullgrind #grindout #flex #instafitness #bodymodel #trainhard #neverquit #bodycoaches #focus #dedication #strength #ripped #gymbooster #fitnessgear #muscle #shredded #squat #sweet #coach #sweat #hbn #lifestyle #pushpullgrind)?>

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@inttocable_fit

Si no puedes volar, corre. Si no puedes correr, camina. Si no puedes caminar, gatea. Pero hagas lo que hagas, siempre sigue hacia delante. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Si no puedes volar, corre. Si no puedes correr, camina. Si no puedes caminar, gatea. Pero hagas lo que hagas, siempre sigue hacia delante. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind)?>

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@phantomnutrition

Phantom Nutrition is a veteran owned & operated supplement company based out of Richmond VA. Our goal is to create products that help you achieve your fitness goals utilizing industry leading ingredients at efficacious doses!

Phantom Nutrition is a veteran owned & operated supplement company based out of Richmond VA. Our goal is to create products that help you achieve your fitness goals utilizing industry leading ingredients at efficacious doses!)?> at Richmond, Virginia

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@taytaybaby2013

Moving more weight than I ever have, and the leanest I’ve ever been {while still eating what I want in adequate portions} 🤘🏼😍. The scale hasn’t moved in weeks, and here we are still crushing them goals. 🙏🏼 thankful for a healthy and beautiful life, and for the ability to exercise. • • • • • #newhair #gymlife #leadalifeyoulove #instafit #loveyourself #dedication #weLIFT #fitgirls #selflove #shredded #girlswholift #flex #trainhard #beastmode #girlswithmuscle #hardwork #muscle #determination #grind #focus #instafitness #fitchicks #strength #loveyourbody #aesthetics #gainsco #grow #pushpullgrind

Moving more weight than I ever have, and the leanest I’ve ever been {while still eating what I want in adequate portions} 🤘🏼😍. The scale hasn’t moved in weeks, and here we are still crushing them goals. 🙏🏼 thankful for a healthy and beautiful life, and for the ability to exercise. • • • • • #newhair #gymlife #leadalifeyoulove #instafit #loveyourself #dedication #weLIFT #fitgirls #selflove #shredded #girlswholift #flex #trainhard #beastmode #girlswithmuscle #hardwork #muscle #determination #grind #focus #instafitness #fitchicks #strength #loveyourbody #aesthetics #gainsco #grow #pushpullgrind)?> at Joslin Lake

4
@livfit_in

TWO HANDLES SEATED CABLE SHOULDER PRESS WORKOUT @livfit_in ____________________________ VISIT NOW :: www.livfitin.com ____________________________ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ @livfit_in #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #livfitin

TWO HANDLES SEATED CABLE SHOULDER PRESS WORKOUT @livfit_in ____________________________ VISIT NOW :: www.livfitin.com ____________________________ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ @livfit_in #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #livfitin)?> at New Delhi

0
@danpomene

Em seu coração o homem planeja o seu caminho, mas o Senhor determina os seus passos. Provérbios 16:9 🏃🏾‍♀️🏃🏾‍♀️

Em seu coração o homem planeja o seu caminho, mas o Senhor determina os seus passos. Provérbios 16:9 🏃🏾‍♀️🏃🏾‍♀️)?> at São Paulo, Brazil

3
@smailliwjimenez

Que dicha poder subir fotos sin filtros, andar en licras cortas sin pena de que te vean las celulitis. Amor propio eso se llama, aceptarte tal cuál como eres, y buscar mejorar cada día, ser siempre tu mejor versión. Por cierto ya vieron mi último video de IGTV?? En unos días se viene la segunda parte donde les prometo que se van a reír mucho!!! 🤣🙋‍♀️ Estoy tan loca que te vas a identificar conmigo 🤟 Bueno en Colombia arranca la semana hoy, yo entrene este finde normal. Pero hoy es un día especial para motivar, así que no lo pienses más y sal de tu zona de confort 👌🏃‍♀️ #TeamFitFat

Que dicha poder subir fotos sin filtros, andar en licras cortas sin pena de que te vean las celulitis. Amor propio eso se llama, aceptarte tal cuál como eres, y buscar mejorar cada día, ser siempre tu mejor versión. Por cierto ya vieron mi último video de IGTV?? En unos días se viene la segunda parte donde les prometo que se van a reír mucho!!! 🤣🙋‍♀️ Estoy tan loca que te vas a identificar conmigo 🤟 Bueno en Colombia arranca la semana hoy, yo entrene este finde normal. Pero hoy es un día especial para motivar, así que no lo pienses más y sal de tu zona de confort 👌🏃‍♀️ #TeamFitFat)?> at Bogotá, Colombia

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