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@cheriseawilliams

Stand StrongπŸ™…πŸ½ Toastmasters International ~Second Place for the International Speech Contest . #americanauthor #amazing #cheriseawilliams #cheriseawilliamsinspiringquotes #determination #driftwoodmiddleschool #enthusiasm #excellence #faith #favor #Ilovewriting #marketinggods #NurturethePowerfulYou! #passion #perseverance #persuasive #politicians #presence #pushthroughtoughtimes #speechwriter #shondarhimes #storyteller #toastmasters #writingcontracts #writemotivation . . "What's important is being able to tell a good story.~Shonda Rhimes . Do not abandon your dreams... . . I went to sleep with a dream and woke up driven with a purpose equipped, endowed, and empowered to step out on faith. ~Cherise A. Williams www.cheriseawilliams.com at Florida

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@jurac_1986

Chase your fucking dreams. Set out to be th highest. Be thankful you can get up everyday and do something you love and that you ca be your best. Apply discipline and consistency. #beyourbest #workingreallyhard #betterthanyesterday #chaseyourbest #pushthroughtoughtimes #life #powerlifting #goals #travel #2018 #achieve #dream

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@synergydirect

Accurate πŸ€™πŸΌβœ”οΈβœ”οΈ Working hard now will pay off later ✌🏼

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@bellzshmellz

🍁 Ⓕ⒢ⓁⓁ β“‹β’Ύβ’·β’Ίβ“ˆ 🍁 at Nederland, Colorado

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@mattspencer18

Determination is a skill that can be learnt and developed, it requires setting goals and a willingness to work hard. Your properly thinking to yourself "Matt I have heard about being determined, but how can I actually do this?" Here below are my suggestions: 1. Define success for yourself - Remember that your success will be different to other people. Success is doing what you love and achieving your goals, never forget that! 2. Set personal goals - By setting yourself goals it will increase your determination to keep going. If you set yourself a big goal it could make your determination harder to maintain. 3. Develop strategies - Set yourself a timeline of when you want to achieve your goals. Remain flexible and ensure you take actionable steps to keep yourself motivated. 4. Set clear boundaries - By using boundaries such as a specific time in the day when you will work, it will make them easier to follow. 5. Play to your strengths - Use the things your good at to help you succeed and push you through times even when you don't feel like working. 6. Re-energize - Remember that taking a break doesn't mean you are not determined. It simply means your resting to work hard towards your goals afterwards! Start being determined today! #strongertogether Please as always leave your thoughts in the comments below, I love hearing from you #determinationiskey #determination #reenergize #takebreaks #restyourmind #resting #yourstrengths #playtoyourstrengths #pushthroughtoughtimes #clearboundaries #setboundaries #workingtimes #settime #developstrength #developstrategies #beflexable #actionsteps #motivateyourself #personalgoals #smallgoals #achieveablegoals #definesuccess #successforyou #dowhatyoulove #achieveyourgoals #willingness

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@stacy_nicole78

Most people know that I drink my shake everyday, so I don't typically post a 'shake selfie' all the time anymore - that would get boring. πŸ˜‰ But THIS shake is a BIG deal for me today. I had a mentally tough day yesterday - from the start of the day when my morning routine was thrown off, exhausted at the end of the day (fell asleep on the couch with Kylie, before the kids' bedtime), anxiety was super high where every little thing seemed to agitate me. 😞 And historically, when the day feels like it's crashing in on me, I end up stress/emotional eating. But, I stuck to my pre-planned, healthy choices + a wafer cookie & snack bag of pretzels after donating blood (cuz c'mon, my body needed extra after donating). Still, it was tough not to grab junk food yesterday & drown away my anxiety. And, tough not to stop this morning at the gas station for a capp, donut & who knows what else. But I pushed through!!!! Not every day is going to be easy. BUT, the end goal is going to be AWESOME!!!! #pushthroughtoughtimes #healthychoices #healthymom #settinganexample #inspireothers #anxietydoesnotdefineme #smile #todayisanewday

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@amberkatelynjune

Feeling overwhelmed today with the amount of things I have going on currently but I'm keeping with the positive and remembering that once i push through it, the sun will be even brighter and the flowers more beautiful! #onedayatatime #startingtoday #lettinggoofthenegative #tuesdaymotivation #findyourway #justgottamakeit #fightingforabetterlife #checkingthingsoffthelist #freshstart #pushthroughtoughtimes

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@misskatehs_journey

When these cuddles are all you need when you finish a difficult PT session... A long hard week has brought my mood way down. I finally get to a PT session and the boxing based workout brought out all my bottled up emotions. My snuggly furchild wanted nothing more than to lay down and snuggle up to me when i came home and it is honestly what i needed. I cant keep pushing through my days with high stress like this. Stress in these levels is extremely unhealthy. #pushthroughtoughtimes #bottledup #boxingsessions #Highstress #furchild #malamute #cuddles #needaholiday

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@s7hine

There is always things to learn people to meet, adventures to enjoy! But most important thing is to be happy with who you are. Be grateful for the small things πŸ’šπŸ€˜πŸ€“πŸ€˜πŸ’₯ #smallthings #feelgreat #behumble #behappy #beamzing #true #adventures #life #vibes #meets #enjoy #pushthroughtoughtimes #hardtimes #become #thebest #you #yourtime #balance #mindfulness #eatwell #lovewhoyouare #instapic #instagram #instadaily

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@happyhealthycrystal

Drove Michael to the airport at 5:00, then got my lower body and ab workout done! Picked up this tank at Old Navy. They have some sales on active clothing right now! I really liked this message! It's so true! We need to believe in ourselves because we CAN do hard things! The shirt also highlights 'be you", if you can tell in this photo. And yes, it's true. Don't try to be anyone else! Be authentic, be yourself. "A flower doesn't compete with the flower next to it. It just blooms." That doesn't mean it doesn't go through hardships or rough times. It pushes through! And you can too! #lowerbodyfix #pushthroughtoughtimes #beyourself #crushgoals #believeinyourself #youcandohardthings

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@sassfitaustralia

Love my SassFit Ambassador @Regrann from @michelle.johnston.925602 - Reflecting back , scrolling through pics...one of the best ways to remember how good life is, how awesome people are, and how much you have to be grateful for #gratitude #reflections #fit #life #positivevibes #bodyrippedsportsnutrition #sassfitaustralia #beproud #pushthroughtoughtimes #mikedfitnessandcontestprep #massnutrition #Regrann

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@michelle.johnston.925602

Reflecting back , scrolling through pics...one of the best ways to remember how good life is, how awesome people are, and how much you have to be grateful for #gratitude #reflections #fit #life #positivevibes #bodyrippedsportsnutrition #sassfitaustralia #beproud #pushthroughtoughtimes #mikedfitnessandcontestprep #massnutrition

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@amsunshinefit

"Struggling and suffering are not the essence of a life worth living. If you're not pushing yourself beyond the comfort zone, if you're not demanding more from yourself- expanding and learning as you go- you're choosing a numb experience. You're denying yourself an extraordinary trip." Dean Karnazes #pushthroughtoughtimes #mentaltoughness #courage #motivationmonday #nofilter #experiencelife #growth #inspiration #strongissexy #fitfam #fitspo #health #wellness #goals #vision #perspective #performance β˜€οΈ xx, a-m

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@fuller1008

The sweet things my mama bear says to me #myinspiration #loveher #staypositive #pushthroughtoughtimes #keepsmiling #lifeisbeautiful #missher #bestfriend ❀️

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