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@komando1368

29
@fortyinches

Resisted lateral split jump med ball chest pass transition. @plyofit 🙏 ・・・ In this exercise we are are working vertical, linear & lateral planes of movement while exploding through the concentric contraction & controlling the eccentric contraction. This exercise also promotes dynamic hip stability. Key essentials for any explosive/dynamic athlete from a performance standpoint as well as a injury prevention standpoint. Product: @looprwusa🙏 #jumpworkout #plyotraining #plyometricstraining #verttraining #dunktraining #verticaltraining #verticaljrumptraining #jumphigher #jumptraining #jumphigh #verticalworkrout #verticaljrumpworkout #medballthrows #athletictraining #medballslams #plyometrics #plyo #plyos #pliometria #pyometric #lateraltraining #bounding #dropbox #medball #forceabsorption #medball #plyocircuit #explosivetraining #explosivepower

3
@fortyinches

advanced plyo sequencing by @justflysports 🙏 ・・・ Noticing a huge improvement in elastic response when introducing a pre-winding movement (altitude drop legs) into the hurdle hops. Big stuff for single leg jumpers in particular... less knee bend... go higher. #jumpworkout #plyotraining #plyometricstraining #verttraining #dunktraining #verticaltraining #verticaljrumptraining #jumphigher #jumptraining #jumphigh #verticalworkrout #verticaljrumpworkout #athletictraining #plyometrics #plyo #plyos #plyobox #pliometria #pyometric #hurdledrills #dropbox #forceabsorption #boxwork #hurdlehops #depthjumps #plyocircuit #explosivetraining #boxworkout #explosivepower

4
@fortyinches

Advanced plyo circuit by @keithfleming7m87 🙏 ・・・ There’s so many variations to plyometrics , box jumps , hurdles jumps , depth jumps all rolled into one ..it’s fascinating to put different things together but there all affective in they own way he is another plyo circuit there’s so many i have or should i say try💪 #jumpworkout #plyotraining #plyometricstraining #verttraining #dunktraining #verticaltraining #verticaljrumptraining #jumptraining #verticalworkrout #verticaljrumpworkout #athletictraining #plyometrics #plyo #plyos #plyobox #pliometria #pyometric #bounding #dropbox #forceabsorption #boxwork #depthjumps #plyocircuit #explosivetraining #boxworkout #explosivepower

2
@fortyinches

Plyo Progression part 3 by @elonperformance 🙏 other parts posted earlier this week💯 ・・・ Next up is our single leg force absorption variations: 1️⃣ Single Leg (SL) Snap Down 2️⃣ SL Snap Down to Vertical Jump 3️⃣ SL Snap Down to Lateral Jump 4️⃣ SL Snap Down go Medial Jump 5️⃣ SL Snap Down to Rotational Jump The goal is to land flexed at the ankle knee and hip with the knee tracking over the middle toe, sticking the catch on the first attempt. We coach our athletes to double clutch in the instance they cannot stick the first attempt. A successful stick on the second attempt is a better position that fighting for your foot position only to land in a terrible position #jumpworkout #plyotraining #plyometricstraining #verttraining #dunktraining #verticaltraining #verticaljrumptraining #jumphigher #jumptraining #jumphigh #verticalworkrout #verticaljrumpworkout #singlelegtraining #singlelegwork #plyometrics #plyo #plyos #plyoworkout #pliometria #pyometric #unilateraltraining #forceabsorption

2
@fortyinches

Train smart💯as explained by @joelhreinhardt 🙏 ・・・ As I re-read through this article I love how it’s challenging some of my thought processes. If you stop your programming delineation at simply high/low you are most likely not getting the absolute most out of your training. Utilizing the signal vs noise concept seems to push training even further towards the goal of truly advancing the KPIs and performance outcomes. https://sprintcoach.com/2018/09/21/signal-noise-and-stochastic-resonance-in-human-performance/ #jumpworkout #plyotraining #plyometricstraining #verttraining #dunktraining #verticaltraining #verticaljrumptraining #jumphigher #jumptraining #jumphigh #verticalworkrout #verticaljrumpworkout #powertraining #athletictraining #basketballconditioning #strenghtandconditioning #plyoworkout #plyometrics #plyo #plyos #pliometria #pyometric #accelerationtraining #speedtraining

0
@fortyinches

Progressing with plyo by @elonperformance 🙏 part 1 was posted yesterday‼️ ・・・ From yesterday’s post on force absorption, here is our progression and variations for lunge position jumps: 1️⃣ Lunge Snap Down 2️⃣ Lunge Snap Down + Split Jump 3️⃣ Lunge Snap Down + Medial Split Jump 4️⃣ Lunge Snap Down + Rotational Split Jump #jumpworkout #plyotraining #plyometricstraining #verttraining #dunktraining #verticaltraining #verticaljrumptraining #jumphigher #jumptraining #jumphigh #verticalworkrout #verticaljrumpworkout #singlelegtraining #singlelegwork #athletictraining #basketballconditioning #strenghtandconditioning #splitjump #plyometrics #plyo #plyos #plyobox #pliometria #pyometric #unilateraltraining #lungejumps #explosiveworkout #explosivetraining

0
@fortyinches

Where to start with plyo training⁉️ The key answer by @elonperformance 🙏 start at the beginning force absorbtion💯 3 main variations‼️ ・・・ This week we will be discussing our plyometric progressions and variations we use. Any time we implement plyometrics we begin with force absorption to ensure proper technique and make sure the athlete has the ability to absorb before producing force. Here are our variations: 1️⃣ Athletic Position Altitude Drop 2️⃣ Lunge Position Altitude Drop 3️⃣ Single Leg Altitude Drop All the same movements can also be performed with a rotational aspect #jumpworkout #plyotraining #plyometricstraining #verttraining #dunktraining #verticaltraining #verticaljrumptraining #jumphigher #jumptraining #jumphigh #verticalworkrout #verticaljrumpworkout #unilateraltraining #singlelegtraining #singlelegwork #athletictraining #basketballconditioning #strenghtandconditioning #boxjumps #plyometrics #plyo #plyos #plyobox #pliometria #pyometric #unilateraltraining #singlelegtraining #dropbox #boxjump #forceabsorption

1
@fortyinches

Isometric potentiation and plyo by @joelhreinhardt 🙏 ・・・ ‪Isometric focus with @Nicholls_SB means working various joint angles and methods of implementation to give a well-rounded training effect.‬ -Deep Overcoming Split Squats -Parallel Yielding Front Squats -Plyometrics focused on allowing little joint angle movement on GCT and reversing (Not necessarily in that order in the workout) •••••••••••••••••••••••••••••••••••••••••••••••••••••• Big s/o to @andrew.cormiaye @afeild2 and @greg.car34 for helping me brainstorm the logistics on this and to @vandykestrength and @strong_by_science for the resources to help me expand my knowledge on this subject #jumpworkout #plyotraining #plyometricstraining #verttraining #dunktraining #verticaltraining #verticaljrumptraining #jumphigher #jumptraining #jumphigh #verticalworkrout #verticaljrumpworkout #singlelegwork #plyometrics #plyo #plyos #plyobox #pliometria #pyometric #unilateraltraining #isometrictraining #isoholds #isometrics #isometric #isometricstrength #isometricsquat #contrastmethod #postactivationpotentiation #cns

1
@fortyinches

Explosive plyo ‼️🚀by @fowler_fitness_spt 🙏 ・・・ Constraint based plyometric drills are some of the most effective means for really getting athletes to do what we want in terms of technique and execution. - - Two uses for bands here: first, bands increase kinetic or “potential” energy on the way down. This forcibly loads the muscle-tendon structures and allows for a more powerful concentrically (the jumping back up phase) mediated muscle contraction. Remember, the best way to increase kinetic energy is by increasing the velocity of a given mass, not by increasing its mass. Bands do so by overloading/accelerating the eccentric phase. The cue here is to actually “hit the ground as hard as possible” not “land softly”. The more force you apply to the ground the more force you can apply in the opposing direction (Newton’s third law). - - Second, applying bands FORCES the athlete to physically get off the ground as quickly as possible otherwise you’re pretty much going to eat shit here. Constraint based approaches allow athletes to problem solve and learn by FEEL. @kylu_chandler 🙏 #jumpworkout #verttraining #plyotraining #dunktraining #plyometricstraining #verticaltraining #verticaljrumptraining #jumphigher #jumptraining #jumphigh #splitjump #lungejumps #basketballconditioning #strenghtandconditioning #plyometrics #plyo #plyos #plyobox #pliometria #pyometric #dropjump

4
@fortyinches

Box Hop by @alex.natera 🙏 ・・・ All hops are NOT created equal! Be sure to choose the variation that shares key biomechanical components of the movement you are developing. All 3 exercises are often used interchangeably but all 3 have very different performance outcomes. When it comes to upright running the Approach Step Up to Box Hop exercise is one that ticks a number of boxes for me. The natural activation-relaxation-activation of key muscles is used in the approach; following some vertical oscillation of the system the swing leg can be put in to a great position to actively and aggressively drive directly down into the step box; the drive into the step box demands stiffness from the stance leg and the spring (as in the spring mass model) does not have the time to compress; leg muscles contract isometrically at contact; ground contact is lightening fast (not measured yet - but I will soon); the tendon recoils and pushes the system into flight; and the active recovery of the stance leg is encouraged in order to land on the top box. Progress with higher landing boxes and weighted vests but keep stiff and contact times short. #jumpworkout #verttraining #plyotraining #dunktraining #plyometricstraining #verticaltraining #verticaljrumptraining #jumphigher #jumptraining #jumphigh #boxhop #bouncetraining #basketballconditioning #strenghtandconditioning #plyometrics #plyo #plyos #plyobox #pliometria #pyometric #dropjump

1
@fortyinches

This have changed how we understand jump training💯🚀‼️ science and old school 🎃 edition by @fowler_fitness_spt 🙏 ・・・ Go heavy or go home? That’s not always the answer. let’s take it back to physics 101: force = mass x acceleration. Muscular force can be increase two ways. First by increasing concentric and or eccentric bar/object acceleration, or by adding more weight to the bar. Kinetic energy also increases when either mass or velocity is increased (KE = / mv ). Here’s the catch: increasing the VELOCITY of an object has a greater overall effect on kinetic energy than increasing it’s mass. - - Here’s another example. Assume you drop a 20lbs Dumbell onto your toe from a drop height of 1 inch. Now assume you drop the same dumbbell from a 10 foot drop height—what do you think is going to cause a greater impact force upon hitting your toe? Clearly the latter. If two different masses fall at the same speed, the one with the larger mass will have more force upon impact, and even greater force when acceleration is added to the mix. - - The obvious conclusion that can be drawn from all of this is that MORE WEIGHT is not always the answer. For the reasons mentioned above, forces experienced by the muscles, joints, and tendons during common sporting actions (sprinting, throwing, change of direction) tend to exponentially exceed those experienced In the weightroom. This should be accounted for and addresses in your training by using various means and methods of loading #jumpworkout #verttraining #plyotraining #dunktraining #plyometricstraining #verticaltraining #verticaljrumptraining #jumphigher #jumptraining #jumphigh #shocktraining #depthjumps #basketballconditioning #plyojumps #plyometrics #plyo #plyos #plyobox #pliometria #pyometric #dropjump

6
@isellfitness

I Sell Fitness has many new items arriving in the coming months. Our 3 in 1 #plyobox will be in stock Mid August in sizes 12/16/20 ($75) 16/20/24 ($85) and 20/24/30 ($95). Made with 3/4" high grade plywood and inner support beams for extra stability. Prices listed are cash pick up in Wayne, Nj. Add 3% to pay by credit card. Sold unassembled brand new in box. Instructions and hardware included. We can also ship at your cost. Buy one for your #garagegym or a bunch for your box, studio, or #bootcamp. #pyometric #jumpbox #crossfit #wod #isellfitness at I Sell Fitness

1
@eli_akha1

1
@jenimorrison2014

Blast the Fast by PowerCoreXt #pyometric #bootcamp #speed #animalmove #fireabs 5 programas en un formato. #Tonificacion #Velocidad #Fuerza #Resistencia ..Máxima quema calórica .. at Ultra Gym & Fitness Santa Fe

0
@alibri

This is a #pyometric #uterus. This is what can happen when you don't spay your pup. Please #spayandneuter your animals for a happy and healthy future.💜

4
@p.thanita_pommy

Increase heart-rate✨\ (♥♥)/✨ยามเย็ม..ใช่มากๆ..ใจเต้นตุบๆๆเลย✨ #happy #pyometric #crossfit #love #exercise #pushup #jump #bosuball at Peak Fitness, United Centre Silom

8