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@casual_kidd

Mannnn 😭 I know it's late, but my #wcw πŸ˜πŸ’–πŸ’• and #insperation πŸ˜‰ @qimmahrusso I'd marry her lol πŸ‘«πŸ’πŸ˜˜ #qimmahrusso #fitnessqueen #myfuturewife #wcw #mywcw #fitness #fitnessmotivation #fitnessmotivator #qimmahtherapy #wifey #bae

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@a_mariefitt

I know I'm not the only one who dances between every set!! Another post coming laterπŸ’ͺπŸ½πŸ’• #flexoftheday #flex #girlswholift #fitchics #shoulderday #shoulderworkouts #core #tightcore #eatclean #trainharder #qimmahrusso #qimmahtherapy #watchmetransform #transformation #motivation

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@lt234_lyfe

A little back and traps... Still feeling it... πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ½πŸ‹πŸ½πŸ’― #goodmorning #benchisbae83 #mrgym83 #friday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’15β€’17 at Bailey's Powerhouse Gym

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@lt234_lyfe

Abs and legs... Strong and steady... #GAINZ...πŸ‘ŒπŸ½πŸ‹πŸ½πŸ’ͺπŸ½πŸ’― Abs-5x30 Leg Press-4x20:4plates #goodmorning #benchisbae83 #mrgym83 #friday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’15β€’17 at Bailey's Powerhouse Gym

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@lt234_lyfe

Slow and steady controllable #GAINZ... Go get it...πŸ‘ŒπŸ½πŸ‹πŸ½πŸ’ͺπŸ½πŸ’―πŸ™πŸ½5 sets #goodmorning #benchisbae83 #mrgym83 #friday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’15β€’17 at Bailey's Powerhouse Gym

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@lt234_lyfe

Light body work and circuit sets... Pump is pump... Go get it...πŸ‘ŒπŸ½πŸ‹πŸ½πŸ’ͺπŸ½πŸ’―πŸ™πŸ½ 5 sets #goodmorning #benchisbae83 #mrgym83 #friday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’15β€’17 at Bailey's Powerhouse Gym

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@a_mariefitt

WOW IDK WHY THIS DELETED πŸ˜’buttt The key for today's post is definitely PROGRESS!! Most girls can't do pull ups or don't care too, but I love themπŸ’•πŸ’•The first video was November of last year where I could barley get 1 and the second was last week! Put your mind to something and don't stop! It can only get better with practice! #flexoftheday #flex #girlswholift #fitchics #shoulderday #shoulderworkouts #core #tightcore #eatclean #trainharder #qimmahrusso #qimmahtherapy #watchmetransform #transformation #motivation #pullups #pushyourself

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@finelinelashes

Always a pleasure babe πŸ”₯πŸ”₯ . . . . . . . . Please click on Story for daily Specials + Last minute openings that are not available on link - #818lashes #lashesbyrenee #finelinelashes #lashesfordays #eyelashextensions #volumelashes #volumelashes818 #qimmahrusso #qflexfitness #qimmahtherapy

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@_fitsam

Not the best!but I am definitely getting stronger on my front squats im so happy ! Just a lil work from leg day! . . . . Tag a gym rat ! ‡️ #fitsam @qimmahrusso #qimmahtherapy #qimmahrusso #atlanta #fitness #squats #bootygoals #bootygainz #booty #sqaudgoals #partnerwanted #goals #pr #gymrat #girlswholift #blackfitness #fitblackgirls #fitspo #fitblackgirlsinc #melanin #youthfitness #happygirl #swolemate #stayfocus #fitnessmodel #fitnessjourney

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@a_mariefitt

So you though I forgot!!!! Nope! Today has been a long long day. I started it out with 6am one on one pilates and I ended my day with a great leg day part ✌🏽so heres to the #flexoftheday my sweaty face and crazy hair! But I'm so proud I maxed out on my single leg, leg pressπŸ™πŸ½ first time is the charm! I'm getting stronger then I think! #flex #girlswholift #fitchics #shoulderday #shoulderworkouts #core #tightcore #eatclean #trainharder #qimmahrusso #qimmahtherapy #watchmetransform #transformation #motivation #pilates #nextlevel

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@lt234lyfe

"At the same damn time"... Some say it's not the best cycle but I get a good lift out of it...πŸ‹πŸ½πŸ’ͺπŸ½πŸ’―πŸ™πŸ½ #goodmorning #benchisbae83 #mrgym83 #thursday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’14β€’17 at Florida

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@lt234lyfe

Good burn...πŸ”₯πŸ”₯πŸ”₯ Trying to keep this gut under control...πŸ˜‚πŸ’ͺπŸ½πŸ‹πŸ½πŸ™πŸ½πŸ‘ŒπŸ½ #goodmorning #benchisbae83 #mrgym83 #thursday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’14β€’17 at Florida

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@lt234lyfe

Deadlift set... Also whipped my azz...πŸ˜…πŸ‹πŸ½πŸ‘ŒπŸ½πŸ™ŒπŸ½πŸ€·πŸ½β€β™‚οΈπŸ’―πŸ™πŸ½ 135-2x10 225-3x10 #goodmorning #benchisbae83 #mrgym83 #thursday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’14β€’17 at Duval County, Florida

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@lt234lyfe

Always take time for self... The gym is a one of the best places to clear your mind and gain much more...πŸ”₯πŸ‘ŒπŸ½πŸ‹πŸ½πŸ™πŸ½ #goodmorning #benchisbae83 #mrgym83 #thursday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’14β€’17 at Duval County, Florida

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@lt234_lyfe

"At the same damn time"... Some say it's not the best cycle but I get a good lift out of it...πŸ‹πŸ½πŸ’ͺπŸ½πŸ’―πŸ™πŸ½ #goodmorning #benchisbae83 #mrgym83 #thursday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’14β€’17 at Bailey's Powerhouse Gym

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@lt234_lyfe

Good burn...πŸ”₯πŸ”₯πŸ”₯ Trying to keep this gut under control...πŸ˜‚πŸ’ͺπŸ½πŸ‹πŸ½πŸ™πŸ½πŸ‘ŒπŸ½ #goodmorning #benchisbae83 #mrgym83 #thursday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’14β€’17 at Duval County

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@lt234_lyfe

Deadlift set... Also whipped my azz...πŸ˜…πŸ‹πŸ½πŸ‘ŒπŸ½πŸ™ŒπŸ½πŸ€·πŸ½β€β™‚οΈπŸ’―πŸ™πŸ½ 135-2x10 225-3x10 #goodmorning #benchisbae83 #mrgym83 #thursday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’14β€’17 at Bailey's Powerhouse Gym

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@lt234_lyfe

Always take time for self... The gym is a one of the best places to clear your mind and gain much more...πŸ”₯πŸ‘ŒπŸ½πŸ‹πŸ½πŸ™πŸ½ #goodmorning #benchisbae83 #mrgym83 #thursday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’14β€’17 at Bailey's Powerhouse Gym

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@lt234lyfe

Squat set... Whipped my azz...πŸ˜…πŸ‹πŸ½πŸ‘ŒπŸ½πŸ™ŒπŸ½πŸ€·πŸ½β€β™‚οΈπŸ’―πŸ™πŸ½ 135-2x20 225-3x10 #goodmorning #benchisbae83 #mrgym83 #thursday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’14β€’17 at Bailey's Powerhouse Gym

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@lt234_lyfe

Squat set... Whipped my azz...πŸ˜…πŸ‹πŸ½πŸ‘ŒπŸ½πŸ™ŒπŸ½πŸ€·πŸ½β€β™‚οΈπŸ’―πŸ™πŸ½ 135-2x20 225-3x10 #goodmorning #benchisbae83 #mrgym83 #thursday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’14β€’17 at Bailey's Powerhouse Gym

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@a_mariefitt

If you follow me on snap (a.mariefitπŸ‘€) this is pretty much something you see dailyπŸ˜‚ I really love what I am doing and keeping track of my progress in a fun way. Today's #flexoftheday is me literally flexing in all of these videos but wait until tomorrow to see a picture of how much I have actually changed!! #flex #girlswholift #lifting #core #coreworkouts #coreworkout #staytuned #motivation #transformation #abs #qimmahrusso #qimmatherapy #watchmework #eatclean #trainharderthanme

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@smokedagod__

Good luck I'll see you on my TV @qimmahrusso keep up the good work #qimmahrusso

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@lt234_lyfe

Didn't burn much but something is better than nothing...πŸ€·πŸ½β€β™‚οΈπŸ’ͺπŸ½πŸ™ŒπŸ½πŸ’―πŸ™πŸ½πŸ‹πŸ½ #goodmorning #benchisbae83 #mrgym83 #wednesday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’13β€’17 at Bailey's Powerhouse Gym

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@lt234_lyfe

I like these machines in @baileysgym... Definitely a good way to cool down and finish a good workout...πŸ‘ŒπŸ½ πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ‹πŸ½πŸ’―πŸ™πŸ½ #goodmorning #benchisbae83 #mrgym83 #wednesday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’13β€’17 at Bailey's Powerhouse Gym

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@lt234_lyfe

Arms and abs... Warmup work...πŸ™ŒπŸ½πŸ‘ŒπŸ½πŸ’ͺπŸ½πŸ‹πŸ½πŸ’―πŸ™πŸ½ #goodmorning #benchisbae83 #mrgym83 #wednesday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’13β€’17 at Bailey's Powerhouse Gym

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@lt234_lyfe

Ohhh faithful... Titty pump...πŸ˜‚πŸ™ŒπŸ½πŸ‘ŒπŸ½πŸ’ͺπŸ½πŸ‹πŸ½πŸ’―πŸ™πŸ½ 135-2x30 225-4x10(Feet Up) #goodmorning #benchisbae83 #mrgym83 #wednesday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’13β€’17 at Bailey's Powerhouse Gym

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@a_mariefitt

So today I'm starting something new with my ig page. We're calling it #flexoftheday πŸ’ͺ🏽πŸ’ͺ🏽 I'm so excited! Everyday I will post either a video, my meals, some motivation or even just me☺️ I have so many cool things coming up that I cannot wait to share!! TODAYS #flexoftheday is a few of my favorite shoulder day workouts to burnout on! Plus some pull ups because every day I get better and better! What's your #flexoftheday ?? #flex #girlswholift #fitchics #shoulderday #shoulderworkouts #core #tightcore #eatclean #trainharder #qimmahrusso #qimmahtherapy #watchmetransform #transformation #motivation

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@lt234_lyfe

Not where I want to be but still far from others...πŸ‘ŒπŸ½You ain't sweatin, you ain't working...πŸ’ͺπŸ½πŸ˜…πŸ˜…πŸƒπŸΎπŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨ #tuesday #applewatch #nike #running _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation 9β€’5β€’17 at Florida

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@lt234_lyfe

Super slow...🐒🐒🐒 but more than most...πŸƒπŸΎπŸ’¨πŸ‘ŒπŸ½ #tuesday #applewatch #nike #running _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation 9β€’5β€’17 at Florida

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@lt234_lyfe

Gotta tighten up on my mile a day goal... I been slipping...πŸ€·πŸ½β€β™‚οΈπŸƒπŸΎπŸ’¨πŸ’¨πŸ’¨πŸ’¨ #tuesday #applewatch #nike #running _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation 9β€’5β€’17 at Middleburg, Florida

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@lt234_lyfe

First time trying 315...πŸ‘ŒπŸ½I still feel like the bumpers are lighter than plates...πŸ€”πŸ€·πŸ½β€β™‚οΈ Might just be a mental thing...πŸ’ͺπŸ½πŸ‹πŸ½πŸ’―πŸ™πŸ½ #deadlift #goodmorning #benchisbae83 #mrgym83 #tbt _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’9β€’17 at Bailey's Powerhouse Gym

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@lt234_lyfe

#tbt Work done... Goal accomplished...πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ™πŸ½πŸ‘ŒπŸ½ #goodmorning #benchisbae83 #mrgym83 _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’8β€’17 at Duval County, Florida

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@lt234_lyfe

Light back work... πŸ‹πŸ½πŸ‘ŒπŸ½πŸ™ŒπŸ½πŸ’ͺπŸ½πŸ™πŸ½ #goodmorning #benchisbae83 #mrgym83 #tbt _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday 9β€’8β€’17 at Bailey's Powerhouse Gym

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@chewz2b

Twins Liliana & Diana starting September on planks 😁 #only4 πŸ˜‚

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@casual_kidd

It's not too late is it? 😍😍 my wcw @qimmahrusso πŸ’•πŸ’–πŸ’πŸ˜˜ #womencrushwednesday #wcw #qimmahrusso #fitness #fitnessqueen #fitnessmotivator #fitgirls #dontyoulovefitgirls #myfuturewife #qimmahtherapy #loveher

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@gymlegendapparel

@qimmahrusso rocking our men's Revamp Tee as a t-shirt dress at Los Angeles, California

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@lt234lyfe

Just walk cross my shyt...😏 This location is a little small...πŸ€·πŸ½β€β™‚οΈπŸ‹πŸ½ #hurricane #irma #benchisbae83 #mrgym83 #friday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday at Florida

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@lt234lyfe

Hit goal...πŸ™ŒπŸ½πŸ‘ŒπŸ½πŸ’―πŸ€·πŸ½β€β™‚οΈπŸ‹πŸ½πŸ™πŸ½ #hurricane #irma #benchisbae83 #mrgym83 #friday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday at Florida

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@lt234lyfe

Squats... Decent set... Working on this bottom half...πŸ™ŒπŸ½πŸ‘ŒπŸ½πŸ’―πŸ€·πŸ½β€β™‚οΈπŸ‹πŸ½πŸ™πŸ½ 135-2x20 225-4x10 #hurricane #irma #benchisbae83 #mrgym83 #friday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday at Florida

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@typicvids

@qimmahrusso πŸ’• #qimmahrusso

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@lt234lyfe

Better late than never...πŸ™ŒπŸ½ #selfies...😊 Tell #irma I said "Hyyyyyyeehhhh"πŸ‘…πŸ’¦πŸ’¦πŸ’¦ Name that movie...???πŸ€”πŸ€”πŸ˜‚ #hurricaneirma #hurricane #florida #pray _________________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday

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@lt234lyfe

Eyes wide shut... #selfies...😊 Tell #irma I said "Hyyyyyyeehhhh"πŸ‘…πŸ’¦πŸ’¦πŸ’¦ Name that movie...???πŸ€”πŸ€”πŸ˜‚ #hurricaneirma #hurricane #florida #pray _________________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday

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@lt234lyfe

I been slackin on my #selfies...😊 Tell #irma I said "Hyyyyyyeehhhh"πŸ‘…πŸ’¦πŸ’¦πŸ’¦ Name that movie...???πŸ€”πŸ€”πŸ˜‚ #hurricaneirma #hurricane #florida #pray _________________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday at Duval County, Florida

1
@_fitsam

Ready to see more pics? #fitsam in the comments first πŸ’› . . A little preview from today . Did you smile/pray and drink your water this morning? πŸ™πŸΎ good cause I did . . . . #fitsam #atlanta #fitness #goals #bodytransformation #bodygoals #positivevibes #atlanta #atlantaparty #reggae #fitness #fitchick #fitgirl #fitnessmotivation #fitspo #fit #gymrat #swolemate #singlelife #single #happy #smile #confidence #godfidence #believeinyourself #qimmahrusso #blackfitgirls #melanin #melaninfitness #comment #islandgirl #sucess at Centennial Olympic Park

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@lt234lyfe

7 minutes mile was the goal...πŸ‘ŒπŸ½ time to set a 6 minute...πŸ€·πŸ½β€β™‚οΈπŸ™ŒπŸ½πŸ’―πŸƒπŸΎπŸ’¨πŸ’¨πŸ’¨ #applewatch #nike #running _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation

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@_fitsam

I swear All I want to do in life is change lives and make people happy.. positive vibes only πŸ’• . . smile today(I'm watching ) there's nothing to Frown about your alive , your breathing , everything might not be how you wanted it to be but God spared you another day. Be thankful πŸ™πŸΎ . . FITSAM πŸ’ͺπŸΎπŸ˜† #fitchick #blackfitness #fitchick #fitsam #fitness #fitnessmotivation #fitnessmodel #blackgirlmagic #positivevibes #bethankful #faith #eyeontheprize #prettyinpink #qimmahrusso #fitgirl #likeforlike #gwinnettcounty #atlanta #naturalgirl πŸ’• #smile #dance #lovelife #womanpower #strongwomen #stronggirls

2
@_fitsam

They ask me how I do it .. And I said it's all my faith in the Father above πŸ™πŸΎ.. . . Don't let no one stop you from doing what you love ! πŸ’› . . . #fitsam #fitblackgirlsinc #qimmahrusso #lion #findwhatfeelsgood #photoshoot #fitchick #fitnessmodel #motivation #girlswithabs #fitgirl #dontquit #swolemate #brownskin #blackmagic #melanin #bahamas #smile #happygirl . Did you pray today?πŸ™πŸΎ

4
@lt234lyfe

Lazy Tuesday... My legs were heavy for some reason...πŸ€·πŸ½β€β™‚οΈπŸ˜πŸƒπŸΎπŸ’¨πŸ’¨πŸ’¨πŸ’¨πŸ’¨ Huggin and puffin #tuesday #applewatch #nike #running _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation

0
@rspnutritionfr

Poste sur le compte de RSP Nutrition aux Etats-Unis : @qimmahrusso is loving @rspnutrition #whey protein!- - What will be #RSPWhey next flavor?! You tell us!- - #rspnutrition #rspathlete #rsp #liveinspired #protein #workout #fitness #train #workhard #tuesday #qimmahrusso #work #healthy #instafit #tonique #teamRSP

2
@lt234lyfe

The basics... Abs, arms and back...πŸ’ͺπŸ½πŸ‘ŒπŸ½πŸ™ŒπŸ½πŸ’―πŸ‹πŸ½πŸ™πŸ½ #goodmorning #benchisbae83 #mrgym83 #friday _______________________________ #teamdye #missionpossible #fitness #workout #weightlifting #heavyweights #foreverfit #gymlife #gymrat #nicolemejia #selfie #gymselfie #qimmahrusso #blessed #godfirst #godisgood #thankful #Mondaymotivation #motivationmonday #motivation #humpday

0