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@directorboxing

"Appreciate the good days " | been having a lot more of these than bad ones lately | why not go heavy? | fighting Rheumatoid Arthritis one day at a time💪💪🏋️‍♀️🏋️‍♀️🥊🥊 #squats #breakparallel #quads #beatRA #rheumatoidarthritis #nola #directorboxing

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@shirinatron

Pre-pincha mayurasana - pretty tough in the sand! Slid as soon as I got up. Oh wellz😁 . . . . . #happyhumpday #pinchamayurasana #yoga #flexibility #strength #muscle #quads #🍑 #hamstrings #beach #bournemouth #balance #fitfam #yogisofinstagram #yogini #fitness #fitlifestyle #sorrynotsorry

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@chalseyb

It's #humpday so why not be excited about the booty 🍑 pump I can still see and definitely feel 😫 from yesterday?? • • • #doublepost #sorrynotsorry #fitness #fitgirls #fitnessmotivation #operationbadass #doyoulift #doyouevenlift #girlswholift #thickthighssavelives #strongandsexy #glutes #hammies #quads #summerbody2018 #startnow‼️

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@kerryfrosty

Not a great video as no camera lady @emilyj2185. I haven't squatted heavy for a while as I hurt my back. Back is much better so 3 x 100kg. Second rep not great but pulled it back. Happy with depth, onwards and upwards with @mrgwilliams2014 #girlswholift #weighttraining #weightloss #gym #fitness #strong #gains #fitmom #fitnessaddict #transformation #momswholift #girlswithmuscles #girlswhosquat #quads #legday #liftheavy #100kg at MuscleZone

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@d_webber52

Because you can't just wish for legs. It doesn't work like that. at The ZOO Health Club

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@alexisefit

Huge shoutout to my fitness friend from back home @livelifeauthenticapparel for the awesome new leggings and crop tops! I am SUPER picky about my workout clothes and I couldn't be more excited to support this athletic line. Perfect fit on my curves. Love what this guy stands for, living your life as authentic as possible. Something I believe we should all strive to do. Check out his page! 😊🙌💃🏽 #strongissexy #humpday #happy #charlotte #fitfam #fitgirls #workhard #goals #bikiniseason #health #fit #fitnessmotivation #balance #girlswholift #quads #glutes #fallfitness at Olde Whitehall, Charlotte, North Carolina

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@domheapfitness

Birthday workout done... now where's the cake 👀🎂 at St. George, Utah

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@gregsaignes

Leg pump was busting my shorts last night #legs #gains #aintnothinbutapeanut #yeahbuddy #gym #quads

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@caralou123

DETERMINED to be able to get in box splits by the end of the year 💪💪💪REMEMBER TO STRETCH PEOPLE #fitness #weightlifting #iifym #iifymlifestyle #iifymfitness #iifymgirls #fitfam #girlswholift #legday #shelifts #girlswhosquat #gains #bulking #muscle #glutes #quads #squats #dance #stretch #dramaschool

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@elektrykfpv

Post-flight pic from yestereve's sesh. Broken: 1 #gopro mount, 4 propellers and 1 lipo. Flown: 2 quads, 6 lipos!🔥🙌🏽🗯️* * #fpv #fpvlifestyle #fpvracing #fpvacro #fpvfreestyle #drone #dronelife #dronestagram #droneisabadword #quadcopter #quads #kwads #quaddiction #builtnotbought #electronics #mods #velocidrone #neatoframes #talonx #cj5 #forcef215 #oxfpv #thug230

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@waifuhuntersofficial

What if godly Brolly fused with the THICC quad-like Hinata ? What kind of God would they become? 🤜🏼🤛🏼🤔 . . . . . . #dragonball #anime #sentai #dbz #workout #saiyan #traininsaiyan #brolly #dragonballz #yaoi #quads #yolked #saiyan #fit #animeexpo2017 #hentai #over9000 #bodybuilding #otaku #gains #weeaboo #weeb #cosplay #waifuhunters at Anime Expo®

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@dc_al_coda

#vlog snippet ... a few Leg Days ago...this one really felt good! "Get it, get it, get it" was on repeat in my head! 😆Sometimes you have to ignore the #pain and push through ... do it for the after pic! #fitness #fitnessjourney #health #healthjourney #legworkout #squats #gluteexercises #legexercises #training #strength #strong #personaltrainer #strengthtraining #womensfitness #jaymiejordan #laayb #jaymiejordanfitness #quads #glutes #hamstrings #gym #fitlife #💪 #gains at New Orleans, Louisiana

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@maryiellag

Quick Update, I definitely feel leaner this week! I've done cardio twice the entire time I've been on this cut. I've been drinking loads of water and just making sure I know what's in my food and portioning correctly. Portion control and knowing what's in your Food are the most important things in my opinion. I already want it to be week 5 and 6 because the difference will be massive. Even though this cut will be slow and controlled because my goal is to retain as much lean muscle as possible and lose a good amount of fat off my body. Impossible is nothing 🤓 at Dallas, Texas

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@lewismalcolm_

- Quick check up training is more consistent now finally found my feet, strong leg session today started with.... Calf raises - till failure Superset leg extensions 12/3 walking lunges Incline Leg press 10reps/10sec hold/10reps/10sec hold 3 sets on each - the fat is starting to decrease can now see the areas where I'm holding most the fat time to target them more and cut it. #gym #beachbody #bodybuilding #gainz #gains #transformation #instadaily #instafam #fitfam #muscle #physique #lifestyle #abs #like #arms #quads #zyzz #l4l #fitnessmodel #fitness #summer #aesthetic #aesthetics #fitnessmotivation #goals #gymlife #workhard #shredded #shred

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@re4use2fail

I know I get shit in fun from most of you about "bro, you skip leg day". Anyone who wants to come train wheels with me is more than welcome. 28 with the tape pulled tight. #legs #quads #trainwheels #girlslikebootytoo #dadsthatlift #isymfs #traindirty #fitfam

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@romano.fit

Was fucking around last night and hit a pretty decent lat spread. at Gold's Gym: Tallahassee University

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@jaymie.jordan

#vlog snippet ... a few Leg Days ago...this one really felt good! "Get it, get it, get it" was on repeat in my head! 😆Sometimes you have to ignore the #pain and push through ... do it for the after pic! #fitness #fitnessjourney #health #healthjourney #legworkout #squats #gluteexercises #legexercises #training #strength #strong #personaltrainer #strengthtraining #womensfitness #jaymiejordan #laayb #jaymiejordanfitness #quads #glutes #hamstrings #gym #fitlife #💪 #gains at New Orleans, Louisiana

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@paulameronen

Reidet, reidet, reidet🤳ja yks semivajakki amstaffi. #gainz #quads #reibanssonit #offseason #kuvailluusio #nutriworks #nutriworksathlete

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@yuvraj.mundada

When the results are visible and satisfactory 😇😊 #legday #quads #results #gym at Latur, Maharashtra, India

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@deannalucey

Body by @steff.nadine We prepped for 8 weeks for my holiday. Couldn't recommend her enough! Felt amazing the whole way through. Lots of energy throughout and I'm super happy with my results <3 #fitness #ukfitness #ukfitfam #fitspo #motivation #fitnessgirl #muscle #strong #bodybuilding #gains #legday #instagood #motivation #marbella #smile #girlsthatlift #legs #progress #goals #healthy #muscle #healthychoice #picoftheday #fitchicks #quads #happy #happyhumpday #humpday #eatclean at Puerto Banus Harbour

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@tilleyj93

▪G R O W - B I G G Y - G R O W▪ Pt 2 of the 'Safety First Pre Sesh Toilet Break'' HEAVY SKWOTSSSS!!! A body part that haunts everyone is legs but since finding a new fond love for squats and deadlifts I have seen my body grow in size and strength more than anything else. Putting a new method to the test that has not only got the legs feeling pumped but also the heart rate! Got a few clips and a video put together of this and my infamous PROTEIN PANCAKES!!! Should be good to go tomorrow on Youtube Jay Tilley TV. So hit it up... Subscribe... Find some tips... And keep updated • • • #Grow #Legs #LegDay #Strength #Training #SG #Gym #PersonalTrainer #Youtube #Powerlifting #Physique #fitnessjourney #squats #workout #exercise #muscle #aesthetic #quads #diet #nutrition #fit #fitfam #fitspo #fitnesslifestyle #fitness #gymlife #instafit #bodybuilding #fitnessmodel #fitnessmotivation

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@benmickel

13 weeks out and finally, actually feel like I'm getting my legs back under me. What I thought would be miserable has started to feel like a blessing of time to heal and focus. First after PT today. Second a week after surgery first day bandages came off. #rehab #healing #wholehealingwholebeing #quads #acl #milestogobeforeisleep at Delaware County, Pennsylvania

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@basshead36

Elevated split squats. Holding dumbbells with a 30lb bag strapped to my back. #legday #legs #quads #squats #weightlifting #strength #balance

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@florinafitness

When your quads & booty feel like they will rip your jeans you know your leg days are paying off. When your calves have too much space you know you're part of the #skinnycalvesteam tho 🤣 #workinprogress 🙄 What's your current work in progress?

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@jedsfit

Does this filter make my calves look any bigger?¿? I'm not really dissatisfied with the size of my legs (besides my calves 😐😭), rather my main goal is to get my squat numbers higher during this bulk. I am pursuing a 405 squat by the New Year (granted my chicken legs don't break under me 😂) along with an inch (I'd be happy with ANYTHING) or so gain on my calves. Remember to pursue your goals FIERCELY and DON'T back down until you achieve what is YOURS!! 😈 In the meantime I'm just gonna go die now with some heavy squats ☹️ nice knowing y'all! . . . #fitness #fit #fitfam #gains #muscles #bodybuilding #teenbodybuilding #powerlifting #squat #strength #motivation #gym #legs #quads #hamstrings #calves #smallcalves #teamnocalves #ireallywantbiggerclaves 😕😉🤙🏼 at Kansas State University

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@angela_sucee

There is no ultimate goal or finish line. You can always find new challenges to overcome and new ways to improve. The fitness lifestyle is about becoming the best version of yourself... Never settle.

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@lanikint

Thank whatever deity there is for muscle memory. Worked too hard to get where I was the first time around. #quads #gym #weights #fitness #square1 #muscle #memory #ftw at Wellness World

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@mazburncoaching

Hahaha I had to repost this from my client. 😂😂😂 basically everyone showing arse shots....ya just got fat #Repost @lp_trained_figure (@get_repost) ・・・ Off season 'fluff' vs stage ready 6.5% bodyfat. For all those professing BOOTYGAINS - dont believe the hype!!! It's all fat and as proved by me when you drop low enough the butt will disappear unless you have a serious set of glutes. This is what I am working on through my off season, so believe me when I say I will step on stage next year with a bigger and better package. So to all the #fitchicks that claim #bootygains after a couple of months training.....turn it in! . . . #humpday #happyhumpday #wheelswednesday #wheels #glutes #hams #legday #selfie #gymselfie #gym #physique #womensphysique #pca #britishfinals #legs #quadseperation #quadsweep #quads #girlswithmuscle #musclegirl #offseason #timetogrow #fluffy

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@ashleysainz

From last nights leg workout, I've been getting some work done @therecoverylab on my legs and it has helped me out so much 🙌🏽🙌🏽 my hammies appear more 😻 focus is to bring up the size on my quads a tad more. Alright have a great day everyone ! 🖤 #bodybuiling #fitnessmotivation #motivatedmindset #fit #fitfam #fitness #fitnation #ifbb #npc #wbff #gains #quads #legday #hammies #bootybuilding #bootybuilding #bodybuilder #bodybuilding #teamstarnes #physique #figure #gymrat #selfmade

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@haris.baigg

Leg day annihilation. Finished strong! Shredz in 2.5 weeks. #16weeksout . . . . #legday #bodybuilding #quads #hamstring #calves #mensphysique #trainhard #teefit #apparel

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@brimcmeekan

#deadlifts 3x5 at 152.5kg, 177.5kg and 200kg. Last few reps on 200kg really had to dig in and get it up #sorrynotsorry for dropping the sat after the last rep 🤣finished with 3x5 of #pauseddeadlifts at 150kg and really felt the pain in my #lats on these and then in my #chest after the first set but go felt better after 💪🏻🏋🏻🦍 #rafpowerlifting #powerlifting #powerlifter #carlislepowerliftingclub #strong #strongest #strongman #strongereveryday #beastmode #beast #militarymuscle #gains #calfs #gults #hamstrings #traps #grip #quads #bandana #bandanaofpower #531training #deadliftordie

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@fitnessinyourmouth

What my life has been consisting of the past week 😍😍. Can't say that I'm mad. Decided to try my hardest to give this keto diet a dedicated try. Just like anything, I want to be able to give my full 2 cents about everything when someone is asking me about it. The science behind this diet is nuts. BUT! I can't have my craft beer. So the chances of this being a long term diet(plus I love tacos) is slim to none. I know tons of you are on it. How do you like it? How has it changed your life? And what is your favorite meal/food since being on it? at Orlando, Florida

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@milanp77

Quadriceps session done ✅ in total 45 minutes. Feels good. 💪🏼 I did squats 300 reps (15s x 20 reps) with 60kg in 22 minutes then 200reps (10s x 20reps) on the leg press with 200kg in 17 minutes and finished with 100reps leg extension (10s x 10reps) with 50kg in 6 minutes.www.mp-bodyproject.com #icnpro #wnbfpro #naturalbodybuilder #naturalbodybuilding #legday #quads #volume #sweaty #lifetimenatural #offseason #lovewhatido #trainwithme #followme at JD Gyms - Coventry

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@roxanet5

La reprise est super dure ! 😆 Mais je suis tellement motivée !! Nouveau programme en vue , je vous montrerai ca très vite , et nouveaux objectifs ! Pour démarrer la rentrée bien comme il faut ! 😁 . Quels sont vos objectifs à vous ?? J'aimerai bien savoir un peu 🤗 __ #fit #fitgirl #fitfam #fitlife #fitness #fitnessmotivation #fitforlife #fitnesslifestyle #nevergiveup #body #photo #nofilter #photooftheday #pictureoftheday #frenchgirl #motivation #bodyshape #quads #girlswithmuscle #bodygoal #fitspo #gainz #squats #teamshape #fitteam #fitshape #fuelyourambition #fitspiration #wheightloss

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@completenutritionlax

🤡NEW PRODUCT ALERT🤡 ___ 🎊Insane Labz has hit the shelves at your local Complete Nutrition!🎊 ___ TWO new high stimulant pre-workouts: ⚡️I AM GOD ⚡️PSYCHOTIC & a non-stimulant preworkout: ⚡️INSANE VEINS ___ Hurry in to get yours!! Or call for free shipping!! 🚚 608-781-1049 at Complete Nutrition

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@corkandbeans

Staying motivated and focused can be difficult when you're having a bad day, but fight it...push through it. That feeling of accomplishment is always so worth it.

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@chloedickinsonfitness

Hams taking their sweet baby Jesus time to grow, whilst the butt don't stop 😂🤷🏼‍♀️🤦🏼‍♀️ • • • • New PB, 68kg stiff leg dead lift (dumbbell). Next week I'm going for 72kg, I know I've got it in me 😈 at Pure Gym Leicester

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@0bijonkenobi

Today was just overhead press at 60kgx1 and 45kgx5x3 then SLDL at 197.5kg (7.5kg from PB for this) followed by 2x5 at 172.5kg. But far more exciting was squatting from @apesyjanedavids who managed a 7.5kg PB to get 147.5kg at only 58kg bodyweight. Go watch her!! at Fighting Fit Strength and Performance Centre

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@sarawahlman

💪💪

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@adamnicks25

If #hotdogsandhandrails is anything like #superpark21 it's going to be gnarly! Love watching all the progression! #yobeatHDHR2017 #BackToCali #doubles #triples #quads ? 🎥 @mitchhomiequan at Mammoth Mountain

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@jakobmakesfit

Gönn dir ein schönes YouTube Video zum Mittwoch Abend ✌🏼😁 Geht um Verletzungsprävention ist nämlich wichtig um langfristig Muskeln aufbauen zu können !:) Link in der Bio. Some new YouTube stuff on wednesday for preventing injury in the lower body:). #youtube #fitness #bodybuilding #powerlifting #powerbuilding #jakobmakesfit #education #dedication #motivation #health #legs #quads #quadsweep

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@hails.torm

Get out of your comfort zone and into your combat zone.... I had the first solid training day that I've had in a while this morning...everyday can mark the beginning of something new or the continuation of something great. Find your motivation and focus on that daily, without hesitation. #BeSavage #DoWork #HumpDay

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@nelliemiettinen

120kg/264lbs 6x4 BW64kg 🤓 Såhär efter en förkylning och första böjen efter tävling är jag helt OK nöjd med passet. Stege upp till arbetsset sedan komplement till det. Nu jäklar blir vi starka! 💪🏼 • • • #eleiko #eleikosport #powerlifter #rawpowerlifter #powerlifting #rawpowerlifting #powerliftingbody #powerliftingwomen #powerliftingmotivation #instafit #instafitness #squat #benchpress #deadlift #girlswithmuscle #girlswholift #girlswhopowerlift #quads

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@davidcguzman

A year from now these puppies will be larger.💯👏🔥😁💪 #npc #bodybuilding #teamprofx #motivation #goals #lifestyle #execute #legs #quads #hamstrings #noexcuses at Toms River, New Jersey

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@psychnpchick

All sets are not perfect😂😂 My Hams and Glutes are done! #glutes #hamstrings #quads #workoutwednesday #lowerbody #naturalbodybuilding #week11 #chasetheburn at Bodies & Beyond

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@philhall1995

Last Homo selfie from Ibiza I swear! 😂💯🙈 at Ibiza Rocks Hotel

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