Quads Photos on Instagram

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@coachfmt

• Many years from now, historians will refer to this as the day the internet broke down... ⠀⠀ ⠀⠀ ⠀ Have a #strongsaturday IG 🤙🙋‍♂️ ⠀ ⠀ . ⠀ . ⠀ . ⠀ . ⠀

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@ray.torressierra

This is what happens when you try to record a PR of your back squat but the phone had other plans lol. Hard work pays off. I hit 435 here fairly easy. I've been using a 12 inch box to help protect my knee and I felt like it's help me get stronger at stopping and driving as much as I can instead of relying on the bounce at the bottom. The goal is to hit 450 before the end of the year and then next year its shooting for 500!! #squats #backsquats #frontsquats #weightlifting #boxsquats #PRCity #gettingstronger #functionalfitness #fitspo #fitness #lookseasierthanitis #quads #gluteworkout #bodybuilding #Crossfit #NASM #hardwork #dedication #Fearless #strength #stabilization #allthewayup

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@bodybuildinggymcenter

SHOULDER WORKOUT - Follow us ➡️➡️ @bodybuildinggymcenter more posts Tag your friends Thanks for following - The deltoids are made up of three heads; an anterior (front), posterior (Rear) and a lateral (side) head. They all carry out slightly different functions. For example, the anterior head helps to flex the shoulder joint (lift arm up in front of body), the posterior head is responsible for transverse abduction and hyperextension of the shoulder & the lateral head helps abduct the shoulder joint (lift arm up and away from the body to the side). . With all of this in mind, it’s then important to include exercises in your training regimen that hits all of these functions. Most pressing movements will hit your front delts quite well and side raises (cable or dumbbell) are your best best for the lateral deltoid. . The posterior (rear) delts are often the most neglected of the three heads, but can really help to add width to the top of a physique, as well as giving your delts a rounded appearance from the side. Some good exercises to target the rear delts include cable reverse peck deck, rear delt flyes, high bar rows, face pulls and pull ups. . Credit : @thetrainingmanual

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@garrycarrigan

Late night chest sesh 💪🏼🤪

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@dziuls

Kas čia per poza?😂 ⁣ - Užsimerki ir varai 🔥⁣ Viską Jūs galit ir nebijokit, sporto aš tikrai nepaliksiu🙊⁣ ⁣ ⁣ ⁣ ⁣ #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #biceps #uzsimerkiirvarai #leanbulk #gym #gymmotivation #shoulders #quads #abs #muscle #sixpack #motivation #personaltrainer #tan #fitnessmodel #healthylifestyle #shredded #instadaily #instagood #photooftheday #fitspo #motivationalquotes

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@beazztfactorygbg

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@kettlebellhenric

Found my new favourite exercise halfsnatch double. Well just wanted to try with heavier weights and by thinking its just a weight/kettlebell couldn't be that heavy and the feeling went just easier. Halfsnatch 2x28kg 😍😊💪😅 #gymfreak #gains #fitness #lifttolivelivetolift #borntobetough #muscles #gym #quads #happiness #smile #kettlebell #backmuscles #biceps #abs #core #veins #kettlebelljerk #kettlebell #longcycle #snatch #wellnox

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@emmy_cheeks

😈🤭😝

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@all_gym_tips

BW Leg Extensions!🔥 Tag a friend that skips leg day.. - @nickcheadlefitness #shreddedunion #legs #legday #legworkout #exercises #quads #workoutmotivation #bodybuilding #deeplyshredded

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@quad_von_zilla

130kg double- used to be my Nemesis. Its the weight where I start to have “Soft knee”. But Jesse had tweaked my Deads with more cues last time. He fixed my hip positioning, getting my leverage tidy. And also to flex my quads on lock out. Bam! Competition Technicality checked out✅ #apemanstrong #girlswhopowerlift #powerlifter #powerlifting #bench #squat #deadlift #powerlift #strong #strength #lift #gym #quads #glutes #hamstrings #muscles #gymwear #fitfam #fitspo #flex #quadzilla #squats #hypertrophy #bodybuilding #iifym #fitness #powerliftingaustralia #backday #legday #girlswholift

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@sandrellaka

#andstill * Keep showing on and 👇👇👇 Squat, squat, squat. * Today’s legday update: -zercher squat 3x10 -back squat 4x8 PR 95kg -walking lunges 3x8 -harmstrings curl 3x15 -harmstrings dB curl 4x8 -bułgarian split squat 3x15🤮 -cable kick back 3x12 Now 35 min cardio and cheeeeeat 🥳🍩🍪🍫 Enjoy your weekend 💞 ———————————————- #quadzilla #legday #legworkout #quads #quadsquad #girlwholift #fitdutchies #weekendvibes #musclegirl #bodybuilder #bodybuildingnation #pumpin #gymstyle #gymgirl #musclegirl #strong

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@deeply.shredded

BW Leg Extensions!🔥 Tag a friend that skips leg day.. - @nickcheadlefitness #shreddedunion #legs #legday #legworkout #exercises #quads #workoutmotivation #bodybuilding #deeplyshredded

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@i_destroy_rennicks

I’m still trying to perfect the SCV 2018 snare break. Here’s your daily dirt 😂. - - - @i_destroy_rennicks @i_destroy_rennicks @i_destroy_rennicks - - - - #drumline #drumlinememes #drumlinesofamerica #tenors #marchingpercussion #snaredrum #marchingband #quads #percussion

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@dahdar_fitness

Living for God is the best you can live out of this sinful world, neither you are depressed or not knowing what to do anymore living for God is the solutions to all problem. #livingforGod #fitness #exercise #quads

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@sixtycar

Ποιος είπε όχι στην περιπέτεια με μια Benelli TRK 502; 😎Το καλοκαίρι συνεχίζεται στην Πάρο! ☀️ Κλείστε τώρα το όχημα σας από την @sixtycar . . . What about a two wheels adventure in #Paros? ☀️ The ultimate #adventure machine! Make a reservation Online and get your offer now! . Link in bio 📲 www.sixtycar.gr . Call us: 0030 6937148574 ☎️ . Send Message for more 📩 . #sixtycar #sixtycars #sixtycargr #ig_greece #carrental #cars #bikes #quads #paros #greekisland #bike #moto #parosisland #rentacar #summer #vacation #rent #automobile #greece #sea #instagood #luxury #luxuryCar #instagood #benelli #motorcycle #benellitrk502

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@c.toddler

Taken exactly 6 hours after i stuffed down a Double bacon cheeseburger and a slice of cheesecake since sushi didn’t go as planned. Exactly 6 weeks out today. Time to get some DEEP lines. #prep #quads #legs #muscle #legday #quads #squats #shredz #instafit #instagood #details #lines #followback #followme #followforfollow #preplife #gains #muscles #6weeksout #cpa #ottawabodybuilding #classic

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@jouss.jz

Para muchos deportes se necesita una pelota, para montar en una YFZ450 se necesitan dos🥚🥚. "La perderas el miedo pero nunca el respeto"...🙏🏼💥💨🔥

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@sinaedg

People say I could have nice legs if I worked them out. Lol well don't you. I've never had to work out these trunks a lot due to playing ball for 12 years and BMX... And of course my genetics 😁. I could go months and not touch a leg work out. But because of my new training, I'm doing them twice a week HEAVY. Thanks to my routine and genetics these are growing fast. Ps...having nice legs don't fit in jeans with your waist ratio 😜 . . #legday #grow #quads #calves #squat #deadlift #gainzzz #makeitnastyyy #totalbod #fitness #thighs #fitfam #flex #pose #train #diet #sarms #hardbody #transform #hustle #igfitness #trainlegs #trunks #beast #swole #bodybuilder #physique #liftheavy #gymlife #lifestyle

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@shredded.union

BW Leg Extensions!🔥 Tag a friend that skips leg day.. - @nickcheadlefitness #shreddedunion #legs #legday #legworkout #exercises #quads #workoutmotivation #bodybuilding

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@jameswhipp_

The past month in Dubai has been insane. I’ve loved the grind and the fast pace life and I’ve played pretty hard I won’t lie 😅 but I feel settled now and ready to push more of my focus into what I do best. I was sitting in the gym yesterday mid set and I was thinking shall I feel bad for putting bodybuilding and the potential I had on hold... I was 3 weeks into prep for my pro card when I came out here. A part of me feels like I was close to something special maybe and I stepped away. But I know myself better than anyone and I know how much I can bounce back. I know what I’m doing and the choice I made needed to happen. I’ve been off everything for a while now, feel pretty deflated. Tbf I needed the rest. Back into a good solid off season out here as of next week, what better place. Let’s see what new boundaries we can push. Lol I think I’ve lost like 1k followers since coming out here as if they thought I gave up on bodybuilding & competing 🤣 don’t be silly, I’m just getting ready for the next phase 😏📈 every choice I make is for a reason.

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@hannah_rbf

I’ve been quiet, but I’m back. Feeling bigger, feeling better, going ham on every session. Work hard in silence and let your success be the noise.. . . . . . #aspiringbikinicompetitor #bikinicompetitor #muscleups #girlswithbiceps #girlswithmuscle #musclegirls #chickswholift #naturalbodybuilder #femalebodybuilder #bodybuildingwomen #femalebodybuilder #quads #healthyactivelifestyle #physiquefreak #gymrats #offseasontraining #offseason #iifym #flexing

1
@klaracsikos

/ jeden z mnoha důvodů, proč každý ráno vstávám a podstupuju to všechno znova a znova a znova a znova. #loveofmylife __ #legslover #quads #girlswithmuscle #girlswhosquat #bodybuilding #weekendmorning #helloquads

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@canton_fitness

New OHP 1RM ✨haven’t done a strict military press in a while and it felt GUD 🤤 (if a little wobbly) OH WELL progress is progress - - - #backday #goals #bodybuilding #aesthetic #aesthetics #exercise #natural #personaltrainer #gymlife #gains #ohp #physique #weightlifting #bench #deadlift #squats #workhard #quads #cutting #bootybuilding #traps #godalming #delts #beastmode #girlswholift #girlswithmuscle #lift #strong #weights

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@coachmarvs

Pump quads.👊 . He needed a hero, so that's what he became💪💯Priorities are everything. Mind, body & soul.👍 . #pump #quads #strengthtraining #gymworkout #strength #Legday #lowerbodyworkout

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@amylbhughes

I've waited a very long time for my legs to get on board with the plan..and we're only just getting started with @benmartinpt 👊🙌 Let's see what we can achieve, starting with a Saturday leg sesh this avo..👌 . #legday #hammies #quads #glutes #fitness #motivation #trainhard #girlswholift #gym #bodybuilding #workout #strong #exercise #progress #determination #gains #gymmotivation

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@epfitness7

Primed and ready. - - Two weeks until myself and @tinyturv hit @repitoutuk our first RX comp and Pairs comp! - - Training has been really good recently, can’t wait to get there, give it out best and enjoy it! Let’s goooooo 🏋🏻 - - #onyxgym #crossfitadira #repitout #comp #rx #crossfitcomp #gymnastics #weightlifting #squat #quads #muscle #strength #conditioning #cfl1 #norwich #pairscomp

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@joe_wardb.t.c

Client spotlight !!! @jemgordon1 making the 160kg sled look like a empty shopping trolley 💪💪incredible progress Jemma 👏🏼👏🏼

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@weightlifterincoming

Hoodie squat pour faire comme les mecs balezes 😅 #squat #weightlifting #halterophilie #frontsquat #legs #fitness #basicfit #musculation #quads #adidas #insa

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@jonnycollinsuk

Photo face management

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@dan.lipton

Really happy with the progress I’ve made in my legs, I’m well on my way to getting the NHL legs I’ve always wanted. - - - - #muscle #bodybuilding #gymlife #fitness #gymmotivation #gay #quads #legday #gymshark #nopainnogain #hockey #nhl

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@keifei_pharma_

Reposted from @velshyyy - Some sneaky snaps from Wednesday's grueling leg session👀 The aim was to work every muscle group & get as much blood in as possible🤪 I've just finished my last test at varsity so the focus is now solely on the show next week😁 Now it's all about getting in enough & much needed rest, staying relaxed & let the peak week magic happen😁 We coming from the depths baby...😈 #thekraken 🦑 - - - - #friday #fridaymotivation #flexfriday #happyflexfriday #flex #legs #legday #quads #lean #detail #condition #separation #npc #proleague #whositgonnabe #letsgetdench #pushpassion #determination #positivity - #regrann

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@hahanna_banana

Knowing when to wait it out and knowing when to grind through it 🔥 When I started training legs 3x per week, I actually had to push through a few sessions with some minimal DOMS. No harm done though 👌 #nodrama . . . #fitnessaddict #fitnesstips #fitmoms #chill #fitgirl #fitnessfun #grind #hustle #legday #pushit #quads #hamstrings #training #instafit #instafitness #dailygram

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@sexyarmsup

Posted @withrepost@tobesuperwoman Squats(narrow, wide, always ATG) Lunges Bulgarian Split Squats Step ups Lateral lunges Vertical Legpress Horizontal legpress Single leg legpress Pistol squats Leg Extensions Plyometrics Biking To mention a few. But mostly.. mostly just SQUATS💖 Draft from the Quadbible⬆️ #Quads #sexyarmsup #armsup

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@kilpatrickdominic

Like a lost puppy 😂 great leg session tonight with @hannah.junk gotta love when ya leave them floored and dazed 😂

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@nataliya.amazonka

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@mahith_138

Pain is only weakness leaving the body. Something we have to push beyond the pain so we can achieve our ultimate goal. Don’t be afraid to cry if you need to. Give yourself a timeout and reset. #dfitnessplanet #legday #legworkout #quads #fit #fitness #coach #fitnessmotivation #hardwork #hardworkpaysoffs #personaltrainer #gymlife #gym #bodybuilding #hacksquat #muscle

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@djelbert

Fantastic Skate late night/early morning. Amazing. Felt so Good. . . #urbanskater #cityskater #soberskaters #stayactive #staystrong #fitnessskater #fitnessjourney #quadskater #quads #radarwheels #radarenergywheels

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@gmgentilefit

Al miglioramento non c’è mai fine . Ho sempre criticato chi non allena le gambe , infatti per chi lavora sull’armonia del corpo , è assurdo pensare di trascurarle . Qui non si tratta di diventare grossi o di essere magri , qui si tratta di equilibrio , e perché no , anche senso estetico . . . . . . #legday #fitness #gym #workout #bodybuilding #fitnessmotivation #fitfam #squats #fit #motivation #gymlife #gains #legs #feet #gymmotivation #training #squat #muscle #powerlifting #glutes #personaltrainer #legworkout #fitlife #quads #instafit #nopainnogain #strength #strong #bhfyp

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@mrusa2017

ABS and THIGH This pose (goes for any pose) can be hit in multiple ways. Left: heal down, toe up, showing the cross striations of the outer quad sweep. Right: toe down, showing off the shape and separation of the #quads Also, two different angles and two separate photographers. Which one do you prefer? Left or right? I prefer right side myself, but I think @jbprep prefers the left 🤷‍♂️ Give me your feedback! 😉👊💪💯 Shout out to @protan_official for always giving me the BEST #tanning color on stage! Code: Derek212 ( #ProTan) Shout out to @cjselitesuits for making my #posing trunks And lastly, shout out to @fitnessbodyasia and @teamandrocom for capturing these photos! #dereklunsford #mrolympia #212 #bodybuilding #olympia #abs #thigh #muscle #shredded #jbprep #TeamProTan #npc #ifbbpro

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@emi1yrosefit

💃KNEE REHAB & STABILITY🕺🏼 . Here’s some exercises to strengthen the muscles around the knee (predominantly working on the VMO)🌝. As we all know our knees/legs are very important in everything we do 🤪doing these exercises will only be beneficial in strengthening your quad muscles which play a major role in stabilising your knee. These exercises have been super helpful for me, so try them outttt 🤞🏼 . Make sure to ❤️ if you like the vid & 📌 for next time🥰 . I’d recommend ~ 3 sets x 12 reps (make sure you do both legs when appropriate) 🐻 Swiss ball wall squat (w/ ball in between knees) 🐻 Seated single leg squat 🐻 Lateral heel drop 🐻 Terminal knee extensions (w/ resistance band) 🐻 Bodyweight squats on Bosu ball 🐻 Bulgarian split lunges (only add weight if you want to) 🐻 Squat with ball between legs (idk if this has a name😅) - make sure to be squeezing the ball between your knees . ENJOYYYYY😎😜

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@masithemonster

Been awhile since I’ve done this exercise. Not sure how many still do the original hack squat created by George Hackenschmidt but I’m gonna start doing it again more often. #legs #legday #legdayworkout #legworkout #quads #quadsworkout #quadzilla #tomplatz #georgehackenschmidt #hacksquat #hacksquats #squats #deadlift #deadlifts #behindtheback #behindthebackdeadlift #oldschool #oldschoolworkout #originalhacksquat #beastmode #bodybuilding #swole #lift #weights #gym #strongman #strong #strength #friday #flexfriday

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@getshape1

#NoExcuses

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@emastranavova

Me,myself and acacia 🦓 #egypt #marsaalam #quads #safari #vacation #besttime #withloveofmylife #

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@happyandfit4

Nearly 2 months of no training plan, a week off due to physical exhaustion and here I am ✌🏻 Finally time for me to get back to it all starting with today's quads and calves session 💪🏻 Holding a lot of body fat on my legs and back, but not concerned because winter is LAYER season!!! Cannot wait for my hoodies, lumberjack shirts and big fluffy coats 🍁

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@cu_fpv

🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈NIGHT RACING🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈 #CU_FPV #VECTOR #dsc #드론 #레이싱드론 #드론레이싱 #fpv #fpvdrone #fpvdroneracing #fpvracing #fpvracingdrones #drone #drones #droneoftheday #practice #diy #quads #racingquad #fpvfreestyle #dronestagram #드론스타그램 #fpvaddict #multicopter #vectorfpv #daegu #fai #worldcup #night race

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@ru_powerlifter

Modified my split Abit now testing see what happens. Really one thing I've changed is the main lift. Not doing RPE based Autoregrulated Max Effort set anymore. It's just too draining. However very effective. Back to percentages based programming for main lift. Bench 87.5 2x5, 1xAMRAP x11 (More intensity, less volume) No back off sets Slingshot dips work up to 10RM Complete 4 additional sets for AMRAP +15 kg x10x8x8x7x7 (Trashed my chest, dips are insanely good for chest way better then bench) (Had CGBP here but decided to try these, I think better suited for OHP day or their own separate day) DB incline press [email protected] 75s rest 60kg x15x12x9x8 Triceps Pushdown [email protected] - 45s rest 35kg x20x(35)x(50) 1 round of lateral Delts of metabolite work Pick weight you can do for 30 reps 10 reps with 4 sec eccentric 20 top Partials with 2 sec pause at the top Hold isometrically for as long as tolerable Insanely painful even 6kg DBs felt heavy (If you brave enough to again) Triceps got sore at the end of the day, but chest didn't. Goal is to focus on quality work, lower session times below 60min, and increase recovery. #fitness #photography #random #video #powerlifting #dips #strong #strongman #pushpress #bench press #squat #deadlift #gym #weights #training #bodybuilding #overheadPress #chinups #quads #muscles #frontsquat #fun #follow

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@jaylo_power

Quad stretch! Go into a lunge position and put your back knee down. Grab the foot of your back leg and pull towards you. Tag someone that could benefit from this!! #motivation #noexcuses #workhard #trainhard #quads #quadstretch #leanmuscle #healthylifestyle #goodfeelings #power #feelgood #loveyourbody #strong #rebuildstrength #rebuild #inspiration #physique #physiquefreak #stretch #putinwork #dontstop #keepgoing #pushyourself #bodypositive #pushthelimits #flex #mobility #selfcare #selflove

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@riad_knittel

➡️ Unleashed the BEAST ‼️ - They can crack jokes... ☝🏼 They can sit back and analyze and criticize and make all the fun they want 👍🏼 But I’m living my life 💯 I’m doing it !!!!!!! What are you doing ❓ - Fuck YOUUUU ‼️‼️‼️‼️ - DON'T BE A DREAMER 💭

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@kelly_halsall

Out with the game keeper hunting lol 😂 #hunting #quads #countryboys

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@quadschkoeppe_dueren

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@julian_titanium

3 weeks out. Plenty of Time get get inside out 😎✌🏽 @the_condition_coach

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@jk_bodybuilding

We just getting started 🔥 #grow

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@angelina_squirrel

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@max_mr8_creator

FITNESS IS LIFESTYLE AND CULTURE •••••••••••••••••••••••••••••••••••• @julie_rose69 @body.idols @strengthandfitnesslab •••••••••••••••••••••••••••••••••••• MR8 CREATS 🎥🎬📸 •PROMO VIDEO •POSTERS •LOGOS DM 📩 me for more info. 😀👍🏻 @max_mr8_creator

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