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@livinglikeleila

This evenings glute pump brought to you by @jaquadline ๐Ÿ˜ฑ Weekly vlog #1 will be live tonight btw! On Sunday I hit 10K subscribers ๐Ÿ™†โ€โ™€๏ธ๐Ÿ™†โ€โ™€๏ธ HUGE thank you to those who continue to support me โค #fitness #fit #girlswholift #gains #flex #quads #muscle #girlswithmuscle #veganbodybuilder #vegan #gymmotivation #gymsharkwomen #gymshark #glutes #legday #strong #strength #igfit #youtube #youtuber #blogger

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@xandres.davilax

๐Ÿ’ช๐Ÿ”ฅ๐Ÿฆ #NeverSkipLegDay (Bulking) It dramatically increases your teststerone levels ๐Ÿ’ช๐Ÿ’ฆ๐Ÿ† & make your cock bigger & stronger ๐Ÿ’ช๐Ÿ’€ jk. Nah, Doing alot squats & DEADLIFTS! helps to overall have a nice physique, look aesthetic & Increase strength. My biggest mistake & regret was doing alot of leg extensions instead of doing squats & deadlifts in 2016 & when i first started... training... I didnt do any compound movements because I thought it was pointless. It's important to do compound excerise if your looking to build muscle & strength. Because, it targets more than one muscle group. I rarely do cable machines now. And start fucking with more ๐Ÿ’ช compounds & dumbbells. I've been fucking with cables for too long and didnt see huge differences. If you see me doing em, that's because those are my last sets & I'm done ๐Ÿ”ฅ. #TrainSmart #EatBig #Bulking #LeanBulking #Shredz #Aesthetic #Fighter #Zyzz #Fitness #Gymrat #Ripped #Muscle #Strong #Sexy #Legs #Quads #Latino #Discipline #Movitation #Inspiration #Movitation

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@emircangurel

๐Ÿ’ฅQuads-formation๐Ÿ’ฅ And I still ainโ€™t done yet๐Ÿ˜ˆ #teamwycked And calves are being worked nearly every day now, so please send thoughts and prayers ๐Ÿ™ ๐Ÿ˜ญ . . . . . . . . . . . . . . . . . . . . . . . . . . #quads #legs #thunderthighs #neverskiplegday #tuesdaymotivation #transformationtuesday #thighs #thick #gains #muscle #progress #weightlifting #bodybuilder #squats #deadlifts #goals #fitness #fitfam #fitspo #motivation #flex #beastmode

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@woman_madeof_steele

What better way to spend a snow day, than to finally get your new @curves.n.combatboots leggings and sports bras. ๐Ÿ˜๐Ÿ˜ #obsessed #leggings #curves #curvesandcombatboots #lifting #ironaddict #legday #abs #trusttheprocess #health #fitness #happy #gym #nutrition #quads #dontstop #progress #brunette at Colorado Springs, Colorado

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@shredded_muscle

To pack on muscle we have to get a little fluffy. @stanimal9 from Olympia shreds to making muscle ๐Ÿ’ช๐Ÿฝ --------------------------------------------โœณFollow @shredded_muscle ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’ ๐Ÿ’  #taper #dorianyates #hot #musclecontest #shredded_muscle #ripped #aesthetics #musclepump #gains #abs #muscle #olympia #physique #fitfam #biceps #triceps #fitspo #shredded #gym #bodybuilder #bodybuilding #fitness #workout #flex #asf2019 #legend #quads #sixpack #olympia

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@jm_cortez25

Martes de cuadriceps , 2da semana enfocรกndonos en las negativas lentas , 3 series con mi 50% 1MR y la 4ta serie con mi 80% 1MR y descendiendo hasta el fallo #JMteam #DLG #Desafiandoalagenetica #naturalbodybuilder #wnbf #gymshark #bodybuildinglifestyle #hypertrophy #bodytransformation #pump #legday #quads #legs #bodybuilding #fitness #gym #gymmotivation #fitnessmotivation #beastmode #training #hard #workout #bodybuildingmotivation #train #smart #muscle #gains #gymlife

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@malcolmlavery

My balance is still rubbish, this thing is hilarious, itโ€™s a wonder I have not broke my neck yet ๐Ÿค— . . . . . . . . . . . #legs #feet #foot #runnersfeet #ilovefeet #toes #tape #recovery #kt #kttape #runnerslegs #runninglegs #core #strenghttraining #strengh #quads #yoga #glutes #xc #crosscountry #peco #pecoxc #ukrunchat #dirty #mucky #muddy #filth #filthy #asic #asics

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@gokublacktrains

Today I checked out the new LA and ran into a lot of wonderful people I knew and new people as well๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ˜Œ. Hereโ€™s 545lbs for a set of 3, looks like I could have done another one๐Ÿค” but Iโ€™m pleased because I squat better in sleeves and have done this only in wraps๐Ÿ‘€๐Ÿ’ช๐Ÿพ @offthecouch_fitness Thank you for the video!! ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ @kylejhosein my guyyy ๐Ÿ˜Ž at LA Fitness Ann Arbor - N. Maple Rd.

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@krystalstonefitness

Calf pumps are the best!! โฃ โฃ ยทBecause your calves are mostly comprised of slow-twitch muscle fibers, they are pretty hard to grow. โฃ โฃ ยทThey also are used every day when you walk/run so they have a very high endurance threshold. โฃ โฃ I LOVE doing seated calf raises. Alternating one leg at a time in supersets of 10, 8 then 6. Then I do as many as possible until they BURN. I don't here sets of this then stretch. The only way to get them to grow is to make them burn for as long as I can tolerate. โฃ๐Ÿคช โฃ

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@minutritionbloomfield

High-quality products designed to help you at every stage of your journey. at Royal Oak, Michigan

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@minutritionroyaloak

High-quality products designed to help you at every stage of your journey. at Royal Oak, Michigan

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@mi_nutrition

High-quality products designed to help you at every stage of your journey. at Royal Oak, Michigan

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@manuelvdbos

Post workout trance. Blood pressure: rabid. Destroy yourself through leg workout. Why? Cuz CT said so m0therf #cker! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿคฎ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ #gymlife #legday #hacksquat #ctfletcher #sissysquats #fuckskinnygethuge #foodgains #mevsme #quads at Zuid-Holland, Netherlands

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@danmulveyfit

Leg extension superset walking lunges ๐Ÿ˜ท filthy pump too finish off leg day #personaltrainer #motivation #bodybuilding #nutrition #projectrock #legs #diet #gym #gains #fitness #bodybuilder #like #follow #quads at PureGym Harlow

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@alangregoryfitness

Powersled 100kg โœ… - So happy with hitting 100kg today as I honestly thought I didnโ€™t have it in me! - It took longer than expected and I had to speed up the video for the last 2 lengths, but mega proud of that this morning! - Instead of going up to 135kg I will focus on getting my time down first ๐Ÿ•‘๐Ÿ’ช๐Ÿผ - 45 meters - 25kg (warm up) 45 meters - 50kg 45 meters - 75kg 45 meters - 100kg โœ… - 45 meters = 4 lengths at JD Gyms - Manchester

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@ainjel_fitmom

No gym today. Leg day tomorrow. That is all. ๐Ÿ’‹

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@arianna_justiniano

Free weights make the legs shake ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ Totally just came up with that but I had to switch it up this week, since my gym is limited to smith machines for heavier weights I went back to the free weights this week. The booty burning after my quad workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . . . #bootybuilder #fitmama #hipthrusts #rdls #deadlifts #postpartumweightloss #postpartumfitness #bootywork #bosslady #dailyinspo #inspiration #motivation #mommotivation #momstrong #fitmomsofig #fitnessmotivation #fitspo #fitstagram #freeweights #quads #getitgirl

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@calgreenfit

๐Ÿคท๐Ÿฝโ€โ™‚๏ธLOVE HATE RELATIONSHIP WITH MY LONG AF LEVERS๐Ÿ˜ช at Alexandria, Virginia

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@iamnikki.g

Every damn week. I scream, I swear I shout. It hurts like fuck. I want those big fuck off tree trunks but I must accept the pain. You havenโ€™t done a leg day until you train with Dan. Leg day tomorrow. If I die, I die โœŒ๐Ÿผ #legday #trojan #bodybuilding #bulking #muscle #growth #offseason #pain #legs #strong #strongwomen #ifidieidie #follow #followers #fitness #quads #booty

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@emircangurel

Shorts cutting off circulation. Leg gains too ๐Ÿ”ฅ. Send more shorts. BRB using life alert ๐Ÿšจ . . . . . . . . . . . . . . . . . . #quads #legs #thunderthighs #neverskiplegday #saturday #saturdaynight #jacuzzi #thighs #thick #gains #muscle #progress #weightlifting #bodybuilder #squats #deadlifts #goals #fitness #fitfam #fitspo #motivation #flex #beastmode

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@andrewvalenti

โž–Paused Bench 280x1 (Opener) ๐Ÿ’จ and 315x1 (Set 3) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A couple sets from todayโ€™s bench session. Schedule has been compressed lately so on top of heading into a meet my sessions have been closer together. Fatigue is extra right now, but itโ€™s to be expected. These will move much faster when fatigue diminishes and Iโ€™m fresh for meet day. ๐Ÿ“ˆ๐Ÿ’จ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @jjcherocci @dvanelslander @andrewjburns_ @relentless_pursuit__ @royal_oak_gym @lytabonita @maxwellmckernan @peter_slaczka @joep52 @cfrankles #powerlifting #powerlifter #bodybuilding #bodybuilder #gains #consistency #progress #fitness #strengthtraining #muscle #strength #workout #fitnessmotivation #fitfam #beard #beardgang #squat #benchpress #deadlift #athlete #fit #backday #chest #quads #strong #liftheavy #gym #lift #lifting #chestday at Royal Oak Gym

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@angxo8

240 thenโžก๏ธnow... RPE ๐Ÿฐ I mean.. 8.. at Pro Fitness Fall River

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@azhdamage

Didnโ€™t gym today, but I thought about her all day๐Ÿ–ค wore shorts for quad day this week... I never wear shorts๐Ÿฆต๐Ÿพ #quaddamage #lifeofabuffbabe #fitfam #quads at Gold's Gym

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@mindy_wbff_

That look @amandajane_wbff gives me before she tells me we are dead lifting ๐Ÿ˜ฉ Shop our look @gymking_clothing @_bmcphotography at Gold Coast, Queensland

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@catarinapatronillo

O treino de ombro e triceps de hoje ๐Ÿค—๐Ÿ’• o outfit nรฃo รฉ o adequado para ver as cebolinhas... mas estรก muito friiiiio ๐Ÿคงโ„ * vรญdeo 1: 4x10 * vรญdeo 2: 4ร— 10+10 * vรญdeos 3 e 4: 4x 10+10 * vรญdeos 5 e 6: 4x 12+10 * vรญdeo 7: 4x10 * vรญdeos 8 e 9: 4x 12+10 * vรญdeo 10: 3x12 By @hugohenrikes (o suspeito do costume) #vemmonstro ๐Ÿ˜ˆ #quemacreditavai ๐Ÿคž๐Ÿ€ at Academia Workout

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@jonc8915

Cardio 6am, Gym evening, Legs twice a week Food every 3 hours Trying to be positive and dedicated, Being around good people and good vibes is helping me a lot , on the right road to bigger things. You find out real people when you suffer, leg Gainz are coming back mass and shape needed but you have to remember where you started, and where you want to end ๐Ÿ™๐Ÿ™ #gym #gymmotivation #gymlife #quads #quadzilla #mass #gain #gaintrain #positivevibes #positivethinking #dedication #dedicated #legs #grow #fitnessmotivation #fitness #gymgoals #happiness #positivepeople #recovery

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@fitvn4atl

Day 01.22.19.. to do list...superset..ez bar and dumbbells curls... - โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - โœ… #gymtime - โœ… #cardio always do it first... - โœ… #biceps curls focus on core and biceps... - โœ…๐Ÿƒ 2 miles run... - โœ… ๐Ÿ’ฏ push up - โœ… arms workout.. - . . . . . #bodytransformation #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #bodybuilder #quads #running

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@lou_stephens

I know I look happy but Iโ€™m legit in so much pain after leg day on Monday ๐Ÿ˜‚ at Genesis Preston Gym

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@cocos_will28

Leg day with bae- he stay pushing me to PR ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Leggings from @myproteinus โ€” use my code COURTNEY-R1P at checkout ๐Ÿ˜ฝ๐Ÿ™€๐Ÿ˜บ #gymmotivation #crunchcountryside #gains #gymlife #gym #legday #booty #quads #quadsandcakes #taylorgang #squats #squatlife #legs #fitness #igfit #gymunicorn #blasian #thai #viet #myprotein #bodybuilding #figure #npc #bikini

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@gislainesilvaqueiroz9

Lute com determinaรงรฃo, abrace a vida com paixรฃoooo, perca com classe e venรงa com ousadiaaaa, porque o mundo pertence a quem se atreveee a vida รฉ muito para ser insignificante. Augusto Branco ๐Ÿ˜ . . . #bumbunanuca #estilodevida #musculacaofeminina #legday #hipertrofiafeminina #quads #quadriceps #mulheresquetreinam #brutamesmo #girlpower #girlwithmuscle #femalemuscle #healthy #gym #fit #fitness #bodybuilderlifestyle #wheyprotein #workout #fodaseopadrao #fibradaporra #vemmonstra #brutamina #hardcoreladies #fitgirl #legs #maringa #segueobaile at Bluefit Academia Maringรก

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@t.kayde

@abby.showsfit snuck this video in during our brutal set of leg extensions. 50,40,30,20,10. Today was all quad dominant and if you havenโ€™t tried splitting your leg days into two days (Quads,Hamstrings) I would highly recommend it... since Iโ€™ve started to do so Iโ€™ve gained mass and definition in my legs! #fitness #bodybuilding #thedailypump #dailypump #jymarmy #legday #quads at Fitworkz

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@california_thor

This is the smile of a man getting donuts at Krispy Kreme for the first time in TEN months! ๐Ÿฉ๐Ÿ˜ฑThatโ€™s one way to have a warm, happy feeling on a brutally, cold winter day. I could eat all of these, but donโ€™t worry, Iโ€™ll only eat a few myself. Thatโ€™s self-control and trying to stay LEAN in 20-19. It helps that for the last six months the nearest Krispy Kreme is 45 minutes away. Btw that Chocolate Oreo Creme donut in the top left is A-Mazing! Seemed like a great day to also crush a leg day workout (Swipe left.) No Excuses.๐Ÿ’ช๐Ÿฝ๐Ÿฉ๐Ÿ’ฏ Bulking Season shirt: @flexcomics at Krispy Kreme

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@fitmumchelle

Today's leg workout, sorry for crappy videos but it's hard getting decent videos by yourself. The videos are also sped up too! Focussing mainly on quads today...and boy did I feel it! #gym #gymmotivation #fitness #fitnessaddict #gymaddict #fitmum #fitmom #legday #quads #gymaholic #gymlife #gymgirl #fitgirl #fitstagram #fitspo #instafit #workout #workouts #training

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@supaflyart

Legs are getting thick thick๐Ÿ˜‚ ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐Ÿป #legday #quads #bodybuilding #liftheavy #heavyweights #lifestyle #fitness #gains #lift #gymrat #babyquads #stillweaktho

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@find.fit.life

Leg day. I was a little tired today. This didnโ€™t feel like the strongest workout but I did get it done!! . . . #legs #squats #bootybands #bootygoals๐Ÿ‘ #sumosquats #frontsquat #quads #girlswholift #fitchicks #fitfam #liftit #transformation #girkswholift #liftthatshit #gains #thickthighssavelives #nothighgap #kickass #keeppushingforward #weightraining #gains

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@brandtroessler

ยซTwo Silly Little Queens ๐Ÿ‘‘๐Ÿ’ช๐Ÿผ๐Ÿคชยป Look who surprising agreed to lift with me, and on leg day no less!! It turned out to be both quite entertaining and a great workout. Now, we're contemplating whether to do a weekly video blog of us working out together. But no one would want to watch that... ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿ˜‚โค๏ธ . . . #legs #legday #quads #swolefie #gym #lift #muscle #bodybuilding #workout #fitness #cute #silly #happy #friends #lol #smile #squats at Equinox Columbus Circle

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@livemooreathletics

Always stay true to yourself bb girl. ๐Ÿ’–

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@danville_wallace

Stay humble and let the results speak for themself.... . . Legs are hands down my fav body part to train! Are you training today? If so what body part? . . Looking to switch your routine up? Give @smith.julian and #thedailypump a go. You wonโ€™t regret it.... . .. ... .... #fitnessmotivation #fitness #fitspo #fitspiration #dowork #workharder #workout #legday #nike #vans #offthewall #kotd #quads #quadzilla #vascular #godisdope #camo #justgoshoot #discoverunder5k #discoverunder1k

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@teammickens

Iโ€™m currently working legs 4 times per week. Today I stripped the bar and switched my stance in between each set (ass to grass) in order to hit every angle on my quads. This helps my stabilizing muscles and ensures maximum thrust when I push heavy. Before you try this make sure you have your form 100% for the standard front squat. Remember itโ€™s ass to grass or it doesnโ€™t count. You never know when you might have to pick โ€œsomeoneโ€ up... ๐Ÿ˜‰๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ Grease the wheels! ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ #squats #squatchallenge #squatlife #quads #quadworkout #inthebucket #asstograss #legs #legday #legworkout #teammickens #dearsummer #easymoney #underwearmodelcomingsoon at No Limit Fitness

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@zaxyzz1

Today was leg day and boy was it a good one with my boys @do.it_dewitt and @tyler_applebee Workout Calf raise 5x20 Stiff legged deadlifts 5x15 Back extension 5x15 Squat 5x15 Leg press 5x15 Leg extensions 4x25 #workout #legworkout #legday #squats #5more #fitspo #fitness #fit #fitmeals #fitnessaddict #fitbrl #motivation #bodybuilding #beastmode #legs #gains #calvesworkout #quads # at 10 GYM

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@fitstronggirls

๐Ÿ‘ฃFollow this Fit Strong Girl for MOTIVATION !! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜Ž๐Ÿคฉ โ€ข REMEMBER๐Ÿค” :๐Ÿ’ฅEat clean - Train dirty๐Ÿ’ฅ โ€ข โž–โž–โญ๏ธโž–โž–โญ๏ธโž–โž–โญ๏ธโž–โž– โž–โž–๐Ÿคฉโž–โž–๐Ÿคฉโž–โž–๐Ÿคฉโž–โž– โ€ข This FIT STRONG GIRL is : @patriciaaparada ๐Ÿ“ŒCHECK OUT HER PAGE !!!๐Ÿ“Œ โž–โž–๐Ÿคฉโž–โž–๐Ÿคฉโž–โž–๐Ÿคฉโž–โž– โž–โž–โญ๏ธโž–โž–โญ๏ธโž–โž–โญ๏ธโž–โž– โ€ข Never give up !!! "A little progress each day adds up to big results" โ€ข โž–โž–๐Ÿ‹๐Ÿปโ€โ™€๏ธโž–โž–๐Ÿ‹๐Ÿปโ€โ™€๏ธโž–โž–โž–๐Ÿ‹๐Ÿปโ€โ™€๏ธโž–โž– #womenwholift #fitness #ifbb #gymgirl #legexercises #musclegirls #fitnessaddict #gymfreak #legmuscles #hardcoreladies #gymchick #quads #fitnessgirl #abs #instagrambodybuilding #fitstronggirls #workoutvideos #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #legworkouts #fitnessmodel #girlswithmuscles #fitnessvideos

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@culturalfitness__

Water is often overlooked as one of the biggest tools to living a healthy lifestyle. Personally, I drink a little over a gallon of water a day because of how active I am and how it improves my performance in the gym. Drinking plenty of water has many benefits such as boosting your immune system, flushing out toxins, prevents headaches, PROMOTES HEALTHY WEIGHT LOSS (or weight gain), etc. If you know you donโ€™t drink enough water, try to drink more and see the results come fast!

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@10fernweh

๐Ÿค”๐Ÿ˜ญ I hurt my leg so .... leg and ass day is going to look a bit different for awhile๐Ÿ˜“๐Ÿ˜ซ โ€ข โ€ข โ€ข #stillgrindin #hipinjury #healing #listentoyourbody #hustle #missmysquats #missmythrusts #takeiteasy #givetimetotime #patience #selfcare #selflove #focus #determination #itsallgood #progress #myjourney #bodyweight #piyo #beachbody #sweat #work #train #muscle #legs #ass #quads #hamstrings #dowhatyoucan #nevergiveup ๐Ÿ˜…๐Ÿ˜… โ€ข โ€ข ๐ŸŽงLittle Bad Girl by David Guetta at Miami, Florida

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@fitmummy_elanor_nurse

#Happyhumpday. Hope everyone is moving there bodies. I have done a 2km walk now off to the gym. Ava at daycare and day off. #dayoff #daycare #mummyday #fitmummy #moveyourbody #gym #fitness #quads #legday wearing @lust__minerals

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@thathappylifter

Proud that Iโ€™ve done this on my own. Between these 2 photos I....reversed diabetes, lost 170lbs, got off all medications, (I was on seroquel, lithium, trazadone, risperidone, Ativan, ambien, Zoloft...ALL AT ONCE-thereโ€™s more meds those are just the ones I remember off hand) lost custody of my son, was incarcerated, homeless, fought to get (and won) custody back of my boy, sold everything I owned to move across country in an effort to hide from my ex husband who found us through the courts, moved back across the country to be near my long lost sister, followed home and then assaulted in my own home by a fellow gym member, I broke my tibia, had to move 1500 miles away from family when my autustic son was put on medical leave for behavior issues so I could get him the education he needed...all this and more-these are my REASONS TO DO MORE. None of these things have been EXCUSES TO DO LESS. Amidst all that bullshit I managed to lose the weight, compete in 3 sprint and 2 Olympic triathlons, dozens of 5ks, and my latest venture and newest passion; powerlifting. This year hasnโ€™t been going as planned, but looking back at my life- WHEN HAS IT EVER?!?! ๐Ÿ˜‚๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿฝ #rollwiththepunches #transformationtuesday #weightloss #diabetes #fattofit #positivethinking #iusedtoweigh300lbs #powerlifter #bodybyweights #workout #motivation #dedication #youcandoit #happyplace #sober #fuckanxiety #ptsd #usmc #quads #vegastrainer #vegastraining #liftmore #strong #likeagirl #strongwomen #gwpl #powerliftingwomen at Signature Strength & Nutrition

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@elektrykfpv

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@fitjelser

HAPPY TUESDAY!โ˜€ T'was so nice out today i actually went to the gym instead of going at night for once, way busier then i expected so im still definitely not the biggest fan ๐Ÿ˜… but I was able to grab a corner to get a ab routine happening for you since its been a long minute since my last one. Dont forget to leave a like or follow! The support of my content really means a lot to me๐Ÿ’œ ๐Ÿ”น Warm up: Crunch reverse plank - 15 reps (the slower and more core focused the better) ๐Ÿ”น Leg raises - until exhaustion (Your core is more engaged when you dont let your legs touch the ground when you go down) Plank single knee tuck - 20 per leg Knee tuck donkey kick - 20 per Leg Dumbbell in and outs - 15 per leg ๐Ÿ”น ๐Ÿ‘– @underarmourwomen ๐Ÿ‘Ÿ @underarmour_shoes_ ๐Ÿ‘’ @adidas ๐ŸŽง @skullcandy riff wireless ๐Ÿ’Š @mutantnation mass gainer #fitness #fitnessspotter #motivation #diet #nutrition #fitspo #yyc #fit #fitchicks #girlswhoworkout #fitgirls #fitfam #fitmom #abs #glutes #quads #gym #gains #health #workouts #gymshark #underarmour #adidas #abroutine #legday #girlswholift #fitfemalesclub #jelserworkout #FitFemalesForever #calgary at Calgary, Alberta

0
@tinabakkehalvorsen

13
@_iconic_jane

Vertical leg press is my favorite workout It targets the #quads #hamstrings #glutes๐Ÿ‘ #calfs . All in one motion .Give it a go!

0
@vicky_korologou

Shopping counts as cardio,right??!! Oups...those are already mine...but don't worry,i will buy others!! #gym_clothes_addiction #all_the_goodies #sunday_rest_day #girls_who_lift #strong_woman #quads #girls_squad #chickswhocrossfit #shopping_day #๐Ÿ™†๐Ÿ›๏ธ๐Ÿ’ธ at Kallithรฉa, Greece

1
@tamrinonline

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