Quarantine15 Photos on Instagram

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Lamb shoulder, mint sauce, crispy duck fat potatoes, greens, and a red we brought back from Rioja 🍷 #makeamealofit

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Finally back at it again! It felt so good to be throwing these hands again with @thomasj_usa 💪🏽 after almost 4 months of quarantine I was able to get back in a gym and shake off this rust! Goodvye #quarantine15

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Y'all... I've been eating and ordering out like nobody's business since this quarantine started. Haven't we all? But my friends, family and my boo says the extra weight looks good on me 🙄 Thoughts? * * * #loveyourself 💕 #thickwomen #thickgirlproblems #lookbackatit #slimthick #gapeach🍑 #georgiagirl #sendmeworkouts #quarantine15 #thickerthanasnicker🍫😜 #selfconfidence #thickum

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Ohhh, @bogartssmokehouse it’s been too long! That apricot glaze on the ribs...DANG!!! Thanks for the amazing lunch...I won’t wait so long between visits next time! AND...@4handsbrewingco, your delicious Passion Fruit Prussia goes GREAT with Bogart’s ribs, FYI! Now for a nap... #bogartssmokehouse #4handsbrewing #eatlocal #drinklocal #bbq #ribs #foodcoma #passionfruitprussia #stlouis #ineedanap #quarantine15

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🙋🏽‍♀️ #quarantine15 and #quarantine20 are basically the same thing right? 🤰🏽 Meh... who cares. Bake this little beauty during the weekend and all your worries will melt away 🙃 (not the pounds though... those will stay sooo offset with...🏃🏽‍♀️🏋🏽‍♀️🧘🏽) Recipe #ontheblog ⬆️ . . . #newblog #baking #bakingblog #cake #guava #coffee #food #foodporn #foodphotography #dessert #sweet #goya #bizcocho #guayaba #cafe #postres

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The #quarantine15 is real... but #depression is a monster. I’m not worried about weight gain. AT ALL! (I’ll lose it and more if I want) I’m more worried about sanity loss. 😂 Can we talk about these shoes tho? #mentalhealthawareness #depressionisabitch #panicdisorder #anxiety #thisiswhatstrengthlookslike #sexyatanysize

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Guys I finally got my Fitbit up and running again!!⁣ ⁣ I used this thing for a couple years like a psycho counting my steps everyday. Then one day last year it was getting glitchy and I threw it in a drawer.⁣ ⁣ I feel like I haven't been as active in general ever since the whole quarantine thing started... especially since all my shopping is online instead of actually walking though a store 😂 and we've been beaching it more than walking around the zoo.⁣ ⁣ So I pulled it out, reset it and GOOD AS NEW. And I was surprised to see over the past few days that it seems like I AM getting about the same amount of steps that I used to on average! ⁣ ⁣ ANYWAY. I've had friends tell me to get an Apple Watch but to be honest I'm not super tech-savvy and it's just too much for me. I like the simplicity of the Fitbit! ⁣ ⁣ Are you team Fitbit or Apple Watch??⁣ ⁣ If you're team Fitbit, add me! @coffeechaosandcardio let's do some weekly showdowns!!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ http://liketk.it/2PKRq #liketkit @liketoknow.it #shopmylook #lillypulitzer #lifeinlilly #resort365 #unicornofthesea #expressstyle #summerootd #ootd #workoutoutfit #athleisurestyle #athleisure #fitbit #applewatch #stepchallenge #fitnesschallenge #momof3 #stayingactive #quarantinelife #quarantineandchill #quarantine15

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Attempting to eat better... really want a donut 🤣 what are your fave veggie recipes?

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Feeling off your game from the last couple months of quarantine? Same thing happened to us. It’s been helpful getting back to our routines since we’re back at work. I wish that quarantine15 would take a hike tho! Even with improved nutrition, activity and rest it would be nice to have a bit of a jump start for motivation . We’ve had such a great response with our recent team up with Emily so she has opened up 9 spots for her Caliente Contouring/Massage Session Special. Choose a 60 minute Caliente Session and a 60 minute massage for $199. Contact us to schedule today. It’s a great way to try the services for a great price. #quarantine15 #jumpstartprogress . . . #massagetherapist #wellnessjourney #msgulfcoast #reciperomassage #mscoastlife #knowyourworth #mississippiwellness #liveinspired #treatyourself #joyfulmoments #liveyourbestlife #stressfreezone #loveyourself #spa #massagetherapy #spatherapy #massagespa #relaxing #spapreneur #mindbodysoul #nourishyourself #relax #relaxation #spatreatment #stressreliever #replenish #wellness #stressbuster

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May have just ended up eating them all myself... #quarantine15 📸: @phoebeeetai

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I said “NO!!” Did anyone fall victim to the Quarantine 15? 😏 I gained 6 or 7 pounds in the first 6 weeks. 😳 Then I reversed it... hit 15 pounds down today! 💪 Step away from the pizza 🍕 and cookies 🍪 and candy 🍬! (That’s what I told myself 5 weeks ago!) You don’t need it! You can do and feel better! 👊 Need some help? Let me know! ❤️ #quarantine15 #nope #goingoutstronger #justsayno #noweightgain #onlyweightloss #strongerthanyesterday #strongmama #makeachangetoday #reversethequarantine15

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Thanks for sharing your CoolSculpting experience @lauriemann.milehimodern Does anyone else feel like a chunky monkey? The quarantine 15 get you? I have been working out but also drinking more alcohol than normal - so with summer time coming at me like a bullet train I decided to go see my bestie @leeleebarr - the laser queen at @restorativeinjectables - for some coolsculpting. I did it 3 years ago and it works miracles- but then I got pregnant again 🤦‍♀️ so here I am again! DM for details - I’m happy to share details about the procedure with no downtime. . . . #lauriemiddletonmann #restorativeinjectables #quarantine15 #coolsculpting #thebeautyhive #fatreduction #shapeofsummer #quarantine15isreal

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YO! ✌🏻Peace Out to the Q15! ⁣ ⁣ The #quarantine15 is REAL 💯 ⁣ ⁣ So if you see me, it might look like I’m just going about my day...but truth be told, I’m actually preventing fat cell storage, minimizing fat cell size, reducing fat cell formation, and preserving lean muscle...all from licking the spoon 1x a day! 🥭🥄⁣ ⁣ #summerready #CLA #collagenqueen #agingbackwards #fatblaster #levelup #elementfit #elementfitlife #fitmomlife #fitmom #intentional #consistency #playingoffense #lifeextentionspecialist #relentless #bethequeen #authenticAF #lifestylecoach #mangolover #myfavoriteflavor

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Are you a victim of the Quarantine 15? Once you achieve your healthy weight again you may have stubborn spots of fat that can be eliminated with liposuction. . Patients who have achieved a healthy weight are often left with areas of fat deposits that are difficult to eliminate through diet and exercise alone. Liposuction can be performed during the tummy tuck procedure to remove this stubborn fat and produce a more slender appearance. . . #liposuction #lipo #bodycontouring #quarantine15 #healthyweight #weightloss #weightlossjourney #weightlosstransformation #plasticsurgery #plasticsurgeon #plasticsurgeons

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Day #whoknowswhatdayitisanymore ?????? 😫😫 of #workingfromhome She’s over it, I’m over it 😑😑 In other news mom has hired a personal trainer to get in shape 💪🏻 That’s where we are at now 🐷 #frenchie #frenchbulldog #frogdog #buhi #batpig #bulldog #bullys #instafrenchie #quarantine15 #frenchiesofinstagram

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Doenjang Jjigae & Gyrenjjim ⁣⁣ ⁣⁣ ⁣⁣ ⁣ #homemade #homecooking #quarantineeats #koreanfood #toig #toronto #quarantine15

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Yes, my room needs to be cleaned. #quarantine15 #foreversnacking #hotgirlsummer #shein

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We are in the process of building a longer table.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pardon our dust, as we are expanding the studio in downtown Turlock! We are still holding FREE virtual practice every day of the week until we reopen. (like tonight at 6pm!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Q: What day will you reopen, Warrior? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A: Well, we aren't exactly sure yet. As soon as construction is complete, we will anxious to open doors-SAFELY! We are getting our ducks in a row to be able to do so as soon as we possibly can. Our top priority is to keep all of our warriors safe and healthy! So stay tuned for our reopening date!

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Post quarantine 15 is heading my way, and I’m not even a little sorry. #worthit #pastry #everybodyisaswimsuitbody #quarantine15 #eatallthethings

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Believe it or not the May special is almost over! June is right around the corner! Summer is here! Get a jump start on that summer body! Buy any 2 products, get 50% off any stance product! Thermovex, Lipotropic, Glumatic. Burn off unwanted fat and preserve muscle mass! #NutrishopNewHartford #NutrishopUSA #TeamNutrishopNewHartford #mayspecial #quarantine2020 #quarantine15 #fatloss #musclegain #fitness #health #wellness

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I’ve been very hesitant to post a before pic because well I’m pretty upset at myself for gaining 15lbs. I started my 2nd weight loss journey on Monday and it is now Thursday. I took this pic today because I didn’t have the courage to any day before. Started at 175lbs. Will weight in after 2 weeks of keto. My goal is to lose 15lbs in a month with no cheats. I love keto because it helps me lose weight and I keep it off with exercise and eating what I like in moderation. Unfortunately quarantine got the best of me and carne asada fries were my only happiness. That’s all behind me though and it’s time to accomplish these goals 😬 #keto #weightlossjourney #quarantine15 #ketosis #ketocommunity #ketocommitted

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🎼 rocky rooaaaad take me hooome... I’m from Crozet, VA 🌲 and we def have lots of rocky roads . Rocky road cookies 🍪 Ooey gooey deliciousness.... - chocolate based cookie 🍫 - almond 🥜 (closest emoji I could find) - mini marshmallow 😊 - chocolate chips 🥰 . My new favorite cookie! Super simple and only uses brown sugar which is great bc I’m out of white 😂 . This is one of the snacks I make the guys while they’re playing COD at night 😄 . #rocky #road #cookie #dessert #food #rockyroad #rockyroadcookie #baking #home #quarantine #quarantine15 #marshmallow #chocolate #chocolatechip #almond #chopped #slivered #sliveredalmonds #chocolatechipcookie #chip #crozet #va #virginia #delicious #drool #yum #yummy #cod

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Getting back into a routine after a few months of havoc is S•T•R•E•S•S•F•U•L ..but the quarantine15 is coming off quick and I can see definition in my arms and legs! #fitness #fitnessmotivation #weightlossjourney #quarantine15 #strengthtraining #plussize

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Why do you run? Is it because you truly enjoy it and are passionate about it? Or is it so that you can eat that donut without feeling guilt? . Running (or any exercise) should not be used as a tool to allow yourself permission to eat. Instead, think of food as energy, as a means to fuel your body to improve your performance. As soon as your intentions for running shift from intrinsic to external, you are setting yourself up for failure and disappointment. Running becomes a part of your dieting mentality, which can lead to resentment and burnout. . Eat to run. Don't run to eat. . #HAES #intuitiveeating #healthateverysize #nondiet #nondietdietitian #healthymom #peacewithfood #bodyacceptance #honoryourhunger #allfoodsfit #ditchthediet #diet #dieting #nutrition #health #dietsdontwork #food #quarantine15 #foodfreedom #loveyourself #running #runninglife #trailrunning #trailrunner #irun . Want to work with me? Visit https://www.off-roadnutrition.com to learn more!

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Here is my 4am purchase from Amazon. A cheese mat, yep, im going crazy. Im 33 doing things i haven't done in a good 15 years. 🤪🤸🏼‍♀️😜 lets do this!!! The #quarantine15 needs to go !! #backwalkover leads to #backhandspring to hopefully #backflips and not the hospital. 🤔🤞 😂🤸🏼‍♀️ #idonthaveinsurance #quarantinelife #quarantinepurchase #gymnastics #highjumps #imnuts #love #lovemy30 #cheesemat #producer #editing

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Sourdough product 3: The bread . I got what I deserved - flat pancake hard shell bread because I didn’t plan my day right and didn’t feed well enough 🤦🏻‍♀️ but it is still edible and I enjoy it 🤤 I mean what do I *not* eat? . #sourdough #sourdoughstarter #sourdoughdiscard #pancakes #maplesyrup #castironskillet #quarantine15

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Someone recently complimented me on my #motivation during quarantine and I had to laugh. 🤔😅 Because I’ve felt anything but motivated. EVERY. SINGLE. DAY has been a struggle...to just get up and get it done.Today I almost could not do it. B U T I showed up because I knew I had people that needed me. Two years ago, I would’ve been riding the #quarantine15 train which would’ve lead to yet another cycle of frustrated dieting. Because - on my own - without a plan, without the accountability of a healthy community, I would be a hot mess. I know myself well enough now to know that. Choosing to coach and share my journey was intentional because I knew it meant people would be watching...some of you rooting for me and maybe even some of you skeptically waiting for me to fail. And I knew if I had others relying on me and I put my journey out there, I wouldn’t do what I had always done - which is give up when things get too tough. Friends, I want you to know you don’t have to keep doing it alone. It’s so much harder (and not nearly as fun) that way. Don’t underestimate the power of linking arms with other people and asking for help. It truly has changed everything for me and it can for you too. . . #justsaynotothequarantine15 #accountability #bettertogether #fitfriends #community #groupfitness #zoomworkout #healthcoach #structurednutrition #nutritionplan #healthylifestyle #healthhabits #weightloss #results #myhealthjourney

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Alexa: what’s the quickest way to lose the Quarantine 15??? Serious thoughts. This jumpsuit is the cutest and true story, I can’t fit into it. So here’s a pic of one of my faves from last year. I’ve linked it up on the @liketoknow.it app and it’s under $25This one is line so not see through. Comes in so many colors, even shorts. I have the pink and it’s darling! . . . . . . . #quarantined #quarantine15 #factsoflife #springsummer2020 #jumpsuitstyle #happyhourathome #momminainteasy #indianamom #momstyletips #honestmom #honestmommin #stylishmom #indianamom #momoffour #momstyletips #momoffourkids #momlifestyle #boymom💙 #mominspiration #amazonfinds #amazonfashion #styleonabudget #liketoknowit

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On Saturday he ate through 5 strawberries, and on the 76th day of #quarantine he ate everything in the damn pantry #quarantine15 #veryhungrycaterpillar

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I am seeing ALOT of posts about the quarantine-15 so I thought I'd bring this post back.⁠⠀ ⁠⠀ This pandemic has been hard on everyone and has worn our coping toolkits thin.⁠⠀ ⁠⠀ While your plate is always YOUR business, now more than ever, if you've found yourself seeking comfort in food more than usual, that's okay. If you've found you needed extra energy to fuel your body or mind, that's okay.⁠⠀ ⁠⠀ Thank your body for getting you through this pandemic. It's not easy being cooped up and separated from your loved ones. Give yourself grace. And remember, food has no moral values.⁠⠀ ⁠⠀ As we continue on staying safe during this uncertain time, I want to remind you that you have unconditional permission to eat any safe gluten-free food that you have access to or that your body wants.⁠⠀ ⁠⠀ 👇What have you been enjoying during this quarantine?👇⁠⠀

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Way behind this week but shit happens, and I didn’t see any sense in hurting myself further by pushing it. So today I finally got Upper Body done, lol. Not heavy. Fairly light compared to what I’d usually attempt but it’s done and there was little to no aggravation to my pec, bicep, elbow, pinky. And that is a win friends. Know when to back off and rest. Now I gotta sort my workout schedule the rest of the week...😆

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this mornings farm fresh jammy 🥚 atop mint ricotta, microgreens and a sprinkle of seasoning. Side of raw, crunchy French radish . . . #eats #food #foodie #hungry #homemade #quarantine15 #nyc #breakfast #fresheggs #microgreens #traderjoes #herbs #nowaste #nowastecooking #cleaneating #stayhome #inspo #homecook #eeeats #yum #nom #quarantine #quarantineeats #eggporn #runnyegg #ricotta #farmersmarket #csa #shoplocal #farmfresh

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That moment when you realize your online workout instructor is doing too much. • Did you know the #Quarantine15 is REALLY a thing?! • Now that “summer bodies” have been canceled, working to maintain the progress I made toward that summer body has been a STRUGGLE! • New #Walmart Plus Size Activewear Try-on Haul video available now on #YouTube. • Hopefully, it will motivate us all to #stayhome #stopsnacking and get active! • SN: this haul is not sponsored. See something you like? Links in description box. • YouTube: Different by Design. • • • • #plussizeactivewear #curvygirlactivewear #curvygirlfashion #workoutmotivation #workoutclothes #homeworkouts #youtuber #curvyblogger #plussizeworkoutclothes #plussizeworkoutgear #plussizeworkoutfits #wherefaithandfashionconnect #coolkidsonly #differentbydesign @walmart @avia.official

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Staying active during this #quarantine is a crazy important to me. I’ve fallen victim to the #Quarantine15 and I don’t like it. So my current goal is 10K steps minimum a day. And the #homeworkouts begin Monday. • • • #GetActive #Walk #quarantinelife #lifestylechange #cardio #lifestyle #fitness #health #Wellness #healthy #healthyliving #healthylifestyle #fitlife #fitness #fitbit #fitnessmotivation #nutrition #lifestyle #lifestylechange #motivation #bodybyashleym #bodygoals #Weightloss #curvesfitnessandcardio

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Hey what’s up hello. We are currently in one of the major chapters in the history books that we’ll have to help our kids and grandkids study for on a test someday. It is okay if we come out different than how we went in! . . . I know that my body has changed over the last 2.5 months of social distancing. I know it has changed shape, likely changed weight, and it can be really hard to accept that as the reality. But I have survived a freaking pandemic!! My body has only been taking care of me the only way it knew how. . . . In the past I would have freaked out and likely over restricted, skipped meals to try and take back some sort of control. I’m happy to report that this time I have not fallen into those old habits. I’m looking forward to getting back into the gym when it opens and working on physical activity, that will probably alter my body shape again. Because bodies are always changing. They aren’t static. And whatever form my body is currently in, it is always worthy of love, nourishment, and kindness. No form is “better” than the other. They are all parts of what make me, me. . . . Bodies change! And it is okay! It’s normal! Love you, happy Thursday people ❤️

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😂😂😂😂 P.s I don't think Im fat, but quarantine did a number on me 😭😂 #1 reason I can't wait to get back to cleaning, is the cardio. 💃💃 #quarantinelife #quarantine15

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I'm super late on my accountability post this week, but after a stellar 2.5 weeks of focus, I made a string of poor decisions and gained my muffin top back and my sleep was awful and my energy in the pits. Not proud of it but I'm also not living in ditch of regret so I'm pushing forward! I'm totally refocused this week and feeling great!! One of my favorite things about healthy living is the killer sleep! I slept from 9:30-5:45 without one wake up (despite my daughter coming in in the night and my husband's alarm going off in the AM) and woke feeling refreshed and ready for the day!! 🙌 That's a huge win for me! I'm still able to offer a huge gift towards starting your health journey if you're ready to shed the #quarantine15 get ready for summer and come our of isolation!! #healthyhabits #transformationalwellnesscoach #teamhudsonhealth

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Whoever is doing this to me, it’s working. Follow us not your dreams @alwayschaitime

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I don't know about you, but these past 2 months have not been good on my waistline... #ilovesnacks 🤷‍♀️ #startingoveragain Are you willing to try something for ☝🏼 month with just ✌🏼products - it’s called the Summer Sprint AND......there is $7,500 in cash & prizes up for grabs!!! 😲 Products: 👉🏼Align - addresses unhealthy chronic inflammation so body systems can naturally align themselves to function optimally 👉🏼Trim - curbs appetite, blocks carbs and metabolize stored fat I am doing this, (and will probably get Terry to do it too, 😆) and I would love others to join us for additional accountability! It runs from *June 8th-July 6th.* And you will get access to... *Support group for encouragement!! (It isn’t fun doing it by yourself😉) *Access to challenge website with meal plans, recipes, exercises and much more! Do it with us! It will be fun!

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This has been one of my favorite meals recently! • Chicken • Roasted asparagus and carrots • Rice and beans • Olive oil The #quarantine15 8-week program will be going live tomorrow at 11:30 am!! I am thrilled with how the program turned out and am really excited to share it with you all! Have a wonderful day 🌸

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It’s a better way. 😂 . Quick weight loss diets may have you drop some weight fast but I guarantee you, it’ll be water weight and not the stubborn fat you wanna get rid of. . SPOILER: it’s coming right back when you stop that fad diet. . Lose fat in a sustained way and you’ll have results that last. I’m spilling all the tea in my Snatched for Summer (without the Gym) 🆓 video series next week. All you have to do is join my email list and you’ll get the videos delivered right to your inbox. Link in bio. 👆🏽 . 🙅🏽‍♀️This series will NOT be posted on Instagram

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No rain is going to hold me down. #exerciseathome #workoutwithkids #walkthewalk #walkin #walktohealthy #quarantine15

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I got started coaching because I was on my own health journey and feeling so good! When you feel this happy with progress towards your goals, you just want everyone else to experience it too! I have a few more $90 credits for people who want to join me 😊 This expires on Sunday though! So reach out and let’s speak and see which of my health plans can work for you 💪 💗

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Does the #Quarantine15 have you feeling like you are 0% summer bod ready! 😱😱😱😱 We’ve got you covered with #COOLSCULPTING ! ❄️ ❄️❄️❄️ Coolsculpting is the #1 way to rid yourself of those diet and exercise resistant fat pockets just in time for the warm weather! ❄️❄️❄️❄️ ❌ No Surgery ❌ No Needles ❌ No Downtime ❌ No Kidding ❄️❄️❄️❄️ And right now our Coolsculpting packages of 4 or more cycles are $500 off! LINK IN BIO! ☎️☎️☎️☎️ Call today and schedule your free consultation with me at 972-316-4555! ☀️☀️☀️☀️ Summer is almost here ! . . #fatreduction #liposuction #bodycontouring #dermatology #greatskin #laser #cosmeticdermatology #myplano #plano

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Trying to not let #quarantine get the best of me. This is day 10 results of my 75 day challenge. #75hard has been challenging so far but I’ve already seen great improvement in my mind and body. Can’t wait to see what the next 65 days hold! #75hardchallenge #health #fitness #quarantine15 #andyfrisella @andyfrisella

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Day date with my trophy husband 💫 Actually, just out adulting without kids which feels like a date these days😍🎉 Anyone else feel like this lately? 🤣

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Praise be 🙌 My favorite Rockstar Pull-on Jeans are 60% off today. We linked them all in our bio @jess.dixie under the "current deals" tab. They have sizes 0-30 in several colors including petite and tall. ⚠️you will never want to go back to regular jeans after wearing these 😂 #notimeforbuttons Now...I'm not sure if it's because I gained the #quarantine15 🙈or they are actually are different but I did find the white pair to run smaller. Other than that, TTS

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Feeling fly?! ✈️ . . . Had enough of those at-home quarantine workouts?! We have a solution! 🎉 . . . With just 6 treatments of Zerona Z6 Fat Loss Laser, you can shed those extra inches! . . . DM us or call us for more info! (480)427-0442 . . . . ⠀⠀ #scottsdalehealth #tempeaz #tempearizona #maricopaaz #maricopa #chandleraz #ahwatukee #phoenixarizona #phoenixaz #mesaaz #phoenixfitness #phxfitness #scottsdalefitness #tempefitness #postquarantinegoals #mesafitness #chandlerfitness #gilbertfitness #scottsdalefit #azbodybuilding #azbodyzone #phoenixhealth #weightlossideas #quarantineworkouts #azfitnesscommunity #arizonafitness #fitnessaz #weightlosstransformation #quarantine15 #thatquarantinelife

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The softest, most flattering tops just arrived at Whimsy & Blue! #quarantine15 #whimsyandblue #whimsyandblueboutique #boutiquestyle #shoplocal419 #shop419 #womanownedbusiness

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I have eaten my feelings. Told myself I deserve the treats or the extra glass of wine. This is a global crisis, we’re all struggling through it. I’ve given myself grace for the extra pounds. It’s ok. But I need to rein it in, clean it up. ⠀⁣ ⠀⁣ Next week, I’m hosting a 3 day clean eating group. We’re focusing on water intake and sticking to fruits and veggies. We’ll have a meal plan ahead of time so you can prepare at the grocery store. ⠀⁣ ⠀⁣ This is a place for some daily accountability— if you’re like me, you could use a push and a hand to hold. ⠀⁣ ⠀⁣ It’s a free group, separate from my Fit Fam. We’ll offer some workout options too, but we’re really focusing on what we’re putting in our bodies. 🍽 ⠀⁣ The average person has gained 7lbs during quarantine. That’s ok. We just have to get back to basics and put up a fight to get back to normal. ⠀⁣ ⠀⁣ 👇🏼ladies let me know if you want in. I’ll send you the link to the group 👇🏼⠀⁣ ⠀⁣

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I kinda have this permanent frowning expression going on, I cant help it, I frown and I gaze 🤷🏻‍♀️ #quarantine15

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I’ve got some nerve putting on jeans from Pre-Pandemic days. 😑 I’ve quit ‘working on the best brownie recipe ever’. 10 batches later in 3 weeks....& eating them. Anyone else leaning into the #quarantine15 😫? . . . . #quarantinelife #silliness #beforefacemasks #latergram #happygal #dtla #dtlalife #truth #quarantinetruth

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Got #Quarantine15???? #NeedMotivation???? The time is now to get that body moving! How about I tell you that you can get a killer workout session in your garage, living room, guest room or backyard with ME remotely!!! Yes, Crunch Fitness has partnered with Lift Session, a really cool interactive online platform where you will get that caloric burn and have a workout schedule you can count on all from your own home! Join in the fun today, go to crunch.liftsession.com, create a profile be sure and add me as your trainer in Blackhawk! If you're already a member of Crunch Fitness and have sessions, great! We utilize your already purchased sessions! If you're not a member, NO PROBLEM! I'll direct you to our management team for you to receive more information. No membership is required, just the purchase of personal training sessions. Please DM me for further details.

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It’s that time of the week! Get ready to sweat with @bodybynixx on our Instagram Live story at 3PM today 💦 Today’s session is in support of our Fit Club program 🏃 . . . #DoGoodFeelGood #quarantinelife #quarantine15 #stayhealthy #fitnessmotivation #instamood #staysafe #togetherathome

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Hey, hey y’all! Class emails have been sent (check your spam mail just in case). Tonight’s the night! Let’s get ready for our Thursday night #zumbavirtual throw down! The playlist so far is making for a #GOODT workout, and I want to make sure YOU are there to sweat it out with us! Drop-in is only $5, and registration is open until 4:30pm today. To sign up for class, simply follow the instructions above. Help me spread the word for class and I’ll see you tonight at 6:30pm! #zumbawithdavidq #stayhome #stayhealthy • • • • • • • @zincommunity @zumba #quarantine15 @choose901 @citymemphis #memphis #socialdistancing #virtualfitness #zumbafitness #selfcare #quarantineworkout #igdaily #memphis #love #dance #community #styleiswhat #zincommunity #memphisinfluencer #memphisblogger #motivation #memfitmag #mensfashionreview #menwithstyle #artist #latinx #encouragement #empowerment #dancer #homeworkouts

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Your two faves back in action! Both Marcia (@mscorpionurse) and Sivan (@skinbysivan) are seeing patients and @luxemedspa.dc is reopened.⁣ ⁣ It seems that the #quarantine15 has been a concern for many patients lately, which calls for a ....⁣ ❄❄COOLSCULPTING SPECIAL❄❄⁣ $500 OFF 6+CYCLES⁣ ⁣ Call or email directly to schedule an appointment!

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Are you Team Home Workouts or Team Gym Workouts? This month, I have been the most consistent with my exercise than I have in YEARS!!! I like having the freedom of working out at home with little to no equipment and no one watching me as I dance my face off between sets! I am 100% Team Home Workouts and I will 100% be dragging my feet once Gabriel wants to go back to working out at the gym! Do you prefer home or gym workouts and tell me why?👇🏽

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I know that for many, the Quarantine has posed some challenges, especially when it comes to over snacking, lack of physical activity and increase sugar and alcohol consumption, which has lead to the new Quarantine-15, the 15 pounds many have gained in the last couple of months. . If you want some practical tips, including how to BUILD A HEALTHY PLATE TO DROP THE POUNDS, watch my segment on Rogers TV on @trendingwithaleia. Link in bio to watch! . . #trendingwithaleia #rogerstv #quarantinelife #quarantine15 #getcreative #weightlossjourney  #explorewr #kwawesome #dtk #dtklove #weightloss #weightrelease #flattenthecurve #reallife #easytomake #cleaneating #eatcolour #uptownwaterloo #stayfit #selflove #tosstheskinnyjeans #bodypositive #cheaperthantakeout #cookathome #nutrition #fitfood

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💥GIVEAWAY ALERT💥 We’re giving away SIX cycles (yes, you read that right!) of #coolsculpting to one lucky follower! Ready to truly transform an area of fat that’s been bothering you? Let’s do this 💪🏽 No better time than now! #quarantine15 Official rules below👇🏼 . . 💨Must be following @aestheticanj 💨Like the post 💨Tag two friends 👯‍♀️ 💨 Must be available to receive treatments 💨photography/videography release required ⭐️Goodluck babes⭐️ *photograph of actual patient #coolsculptingbeforeandafter #freezeawayfat #medspa #fatloss #juvederm #lipinjections #laserhairremoval #allergan #giveaway #contest #beauty #confidence #paramusnj #smoothskin #acnetreatment #aestheticanj

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I discovered my inner compass just a few years ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Until then, I was lost, insecure, and frustrated 😞⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I have direction, confidence, and passion! 🙋🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know what brought me here? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏻‍♀️Yoga study⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧭Following INTUITION⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👩🏽‍🏫Being guided by my MENTORS⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although I had been taking yoga classes for years, it wasn't until I had proper guidance by my teachers that I started to understand how yoga could be a place of refuge. I began to study. I learned how to listen to my intuition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was MAGIC ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through my training in yoga and my personal journey, I pass on the teachings from my mentors and my experiences. I now guide those who need direction in wellness. Being healthy includes not just physical health, but also mental and emotional health. That means enjoying the food you eat, without guilt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You too can find and follow your inner compass!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will help you...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find and maintain balance⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gain clarity on your wellness goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be & stay inspired ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heal yourself⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 More days until Intuitive Eating Coaching begins! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me "compass" to book your free call if you struggle with eating. 🧭⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #intuitiveeating #mindfuleating #holisticwellness #foodfreedom #foodguilt #intuitiveeatingcoach #mindfulness #workingfromhome #quarantine15 #healthymindset #healthyhabit #healthylivingjourney #healthyhabitsforlife #mentalhealthcare #balancedlifestyle #emotionaleating #healyourbody #healyourheart #healyourmind #socialdistancing #haes #healthjourney2020

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Creamy ube pie (Fin approved!) for dessert yesterday 🤤 I had pinipig for the first time and am in love!Strawberry crumb bar for breakfast today to start the day right🍓 thank you @jenevievedesserts for the delicious treats! . . . #ube #strawberry #dessert #jenevievedesserts #treatyoself #sweets #quarantine15 #pinipig #tasty #supportlocal #supportsmallbusiness #crumble #struesel #goodmorning #startthedayright

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Where are you?

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Homemade gluten free latte and cream puff for breakfast this morning!

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