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@queenoflean

Need a rest day? There are heaps of incredible yoga and meditation videos on YouTube, ideal for when you need to find a little zen. Finding activities that help you find balance don’t need to cost a heap of money, just your time and dedication. Let’s do this! #QOL #queenoflean #namaste . . . . #rest #quiet #stretching #yoga #health #wellness #breathe #rest #recover #recovery #meditate #mindfulness #goals #bodygoals #inspo #hack #lifehack #sleephack #reset #growth #fitspo #fitfam #train #gym #womenshealth #hormonehealth #bodytransformation

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@joanne_reynolds_

You should include step ups if....... ✨ You are using it as an accessory exercise to improve your squats and deadlifts ✨ If you have one more dominant leg than the other ✨ If you want to improve the stability in your ankle and knee joint ✨ If you want to improve your balance . . . . . #live #life #love #laugh #lift #lean #learn #qol #queenoflean #train #gym #exercise #femalefitness #fitnessjourney #fitspo #fitnessmodel #fit #fitness #health #healthy #healthyme #cardio #weights #strong #wednesdayvibes #legday #squat #deadlift #personaltrainer #kensingtonpt at The Queen Of Lean

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@joanne_reynolds_

Doing things that fill me up everyday remind me of how I want to live....... Whether it’s for 5 mins or 5 hours, each day my goal is simply this...... ✨ journalling ✨ meditation ✨ movement ✨ bath ✨ walks with Jasper ✨ quality time with Matt ✨ helping women live better lives ✨ reading ✨ learning more about my craft ✨ learning more about me ✨ Saunas I could name so much more, but if everyday I can do at least one things from the list, it most certainly fills me up 🖤 . . . . . #live #life #love #laugh #lift #lean #learn #happy #happiness #happylife #positivevibes #positivelife #dog #dogs #dogsofinstagram #furbaby #furryfriend #health #healthy #selfcare #selflove #selfcaresunday #personaltrainer #melbournept #kensingtonpt #qol #queenoflean #health #healthy #healthyme

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@queenoflean

When coffee is life... have you seen our cute QOL keep cups? Better for the environment and your health. Available from HQ. #QOL #queenoflean #gym . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis

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@queenoflean

Want to change your body and your life? We currently have a few spaces available for new clients. If you would like a free consult and tour of our gym email us at [email protected] #QOL #queenoflean #gym . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis

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@jac_gets_fitaf

Back to it after a week of no rules. Gym almost to myself! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ • • • #gymlife #gymlifestyle💪 #queenoflean #weighttraining #weighttrainingforwomen #girlswholift #womenwholift #getlean #getstrong #deloadweek #maintenance #backontrack at The Queen Of Lean

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@queenoflean

Here’s to all our amazing coaches who did such an incredible job training our Fit AF clients over the last 12 weeks. #QOL #queenoflean #fitAF . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #12weeks #12weekchallenge #letsdothis

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@queenoflean

When your kicks match your branding. Are you ready to build your best body yet? Summer bodies are made in winter so it’s time to get serious about your goals this year. For a free tour of our space email [email protected] #QOL #queenoflean #gym . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis

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@becsiler

Still on a high from the weekends photo shoot 💥 coach (noun): Coaches assist athletes in developing to their full potential I couldn’t agree more with this 🙌🏼 #thankyou #fitAF #braids #boxing #bootybuilding #queenoflean @queenoflean @fayemagpayo

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@jac_gets_fitaf

If these are the amateur photos I can’t wait for the pro shots! • • • #fitnessphotoshoot #photoshootready #cameraready #photoready #lungesfordays #fitAF #queenoflean #12weekchallenge #rockwearaustralia #rockwearfitkit Wearing all @rockwearaustralia at Kensington, Victoria

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@jac_gets_fitaf

Celebrating in style with these amazing chicks! • • • #12weekchallenge #fitAF #queenoflean #celebrate #celebratewithfood #mexicanfeast #wemadeittotheend at Fonda Collingwood

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@coach_caraando

Celebratory dinner 👑 🎉

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@dannibborg

What an experience!!! 12 weeks of ups and downs with epic highs and lows is over. The Fit AF! Journey has been something I never expected. I want to thank @queenoflean for giving me this opportunity. And my coach @joanne_reynolds_ for all the guidance and support. I’m so proud of how far I’ve come and the results I have been able to achieve. Every ones photos looked amazing and today was an incredible day. Another thank you goes out to @daryl_layne_portraits_ for making me look amazing in these pictures!!! #fitaf #queenoflean #challenge #photoshoot #behindthescenes

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@fayemagpayo

And just like that, Fit AF 2018 is a wrap! What an unbelievable experience. To see these incredible women grow in strength and confidence over the last 12 weeks, it’s everything that I live for. Who’s in for 2019? 😉 at The Queen Of Lean

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@coach_caraando

It was so cool to see everyone so happy, and confident during their shoots over the last two days, really going for it, completely letting go and doing something for themselves to look back on and say hey, I’m alright! 🔥 at The Queen Of Lean

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@dannibborg

It’s a photo shoot day!!! ☺️🤣🤢😎🤩 #fitaf #queenoflean #todayistheday #nervous #excited #prayforme

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@jac_gets_fitaf

So serious! Seriously though, I had a blast. Could do it all again! 🏋️‍♂️😊 • • • #12weekchallenge #photoshootready📷 #queenoflean #fitAF #fitnessphotoshoot #gymlife #weighttraining #weighttrainingforwomen #womenwholift #girlswholift #getlean #leanmuscle #strikeapose📸 #rockwearaustralia #rockwearnation #rockwearfitkit Wearing all @rockwearaustralia at The Queen Of Lean

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@jac_gets_fitaf

Loving this makeup 💄 @makeupbycaitlinweston - taking it out for a night on the town! Pearly whites by @mhwhitening • • • #fitnessphotoshoot #makeupartist #feelingthebest #nofilter #12weekchallenge #fitAF #queenoflean #cameraready at Melbourne, Victoria, Australia

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@queenoflean

Celebrating the end of the week with some deep breathing exercises before a big Saturday morning sweat sesh tomorrow. Powerhouse come at me. #QOL #queenoflean #fitAF . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #12weeks #12weekchallenge #letsdothis

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@coach_caraando

Day 1 down of our Fit AF photoshoot! So proud of all our clients who have achieved so much in the last 12 weeks. The shoot isn’t about dropping down to a certain percentage, but it’s such an amazing reflection of what they have been able to accomplish, big and small. Can’t wait to share the photos - make sure you watch the instastories to see behind the scenes @queenoflean 📸: @snipershotsphotography @daryl_layne_portraits_ at The Queen Of Lean

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@jac_gets_fitaf

Just casually holding a 10kg plate while flexing my abs and smiling. All in a day’s work 🤣 • • • #12weekchallenge #photoshootready📷 #queenoflean #fitAF #fitnessphotoshoot #gymlife #weighttraining #weighttrainingforwomen #womenwholift #girlswholift #getlean #leanmuscle #strikeapose📸 #rockwearaustralia #rockwearnation #rockwearfitkit Wearing all @rockwearaustralia at Kensington, Victoria

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@jac_gets_fitaf

Couldn’t have done it without my amazing coach @deannasegrave - always my cheerleader! Thanks Dee - you really are the best! 💜🙌😘🏋️‍♂️💪🏻💜 • • • #12weekchallenge #photoshootready📷 #queenoflean #fitAF #fitnessphotoshoot #gymlife #weighttraining #weighttrainingforwomen #womenwholift #girlswholift #getlean #leanmuscle #strikeapose📸 #rockwearaustralia #rockwearnation #rockwearfitkit at The Queen Of Lean

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@jac_gets_fitaf

Hair courtesy of my awesome friend and neighbour, and loving my makeup by @makeupbycaitlinweston - let’s do this! 💅💋💄👄 • • • #12weekchallenge #photoshootready📷 #queenoflean #fitAF #fitnessphotoshoot #gymlife #weighttraining #weighttrainingforwomen #womenwholift #girlswholift #getlean #leanmuscle #strikeapose📸 at The Queen Of Lean

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@joanne_reynolds_

So much amazingness today . So proud of everyone who took part in their photoshoots, they all looked amazing 🖤 . Just a snippet of what went down @queenoflean this morning 🖤 . . 📷 @snipershotsphotography @daryl_layne_portraits_ . . . . #live #life #love #laugh #lift #lean #learn #photoshoot #fitaf #fitnessphotoshoot #bodytransformation #gym #gymphotoshoot #fitnessphotoshoot #qol #queenoflean #weightloss #fatloss #femalefatloss #femalehealth #femalefitness #personaltrainer #kensingtonpt #melbournept #melbournegym at The Queen Of Lean

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@jac_gets_fitaf

Final set of progress photos, this time complete with spray tan! They tell me it’s to define your muscles more, but i think it’s actually to hide all bruises from weight training 🤣💪🏻🏋️‍♂️ • • • #12weekchallenge #progresspics #progressnotperfection #progresspic #fitAF #progress #progresspicture #progressphoto #fitness #bodytransformation #getlean #leanmuscle #weighttraining #weighttrainingforwomen #mindset #nutrition #queenoflean #cyclisttanline #lean #spraytanforthewin at Melbourne, Victoria, Australia

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@jac_gets_fitaf

Appropriate mug for my morning coffee ☕️ • • • #coffee #fitAF #fitnessphotoshoot #photoshootready📷 #nutrition #12weekchallenge #queenoflean #macros #mealplan at Melbourne, Victoria, Australia

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@jac_gets_fitaf

Breakfast today: eggs, egg whites and spinach. • • • #breakfastofchampions #eggs🍳 #fitAF #fitnessphotoshoot #photoshootready📷 #nutrition #12weekchallenge #queenoflean #macros #mealplan at Melbourne, Victoria, Australia

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@queenoflean

Having a rest day? Why not try doing some yoga stretching at home to help loosen up your muscles and bring you into stillness. Spending 20 minutes on the floor breathing and stretching feels so good, you won’t regret spending a little bit of time treating yourself. #QOL #queenoflean #stretch . . . . #yoga #stretching #bed #nighttimeroutine #health #wellness #sleephygiene #rest #recover #recovery #meditate #mindfulness #goals #bodygoals #inspo #hack #lifehack #sleephack #reset #growth #fitspo #fitfam #train #gym #womenshealth #hormonehealth #bodytransformation at Kensington, Victoria

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@bananalab.com.au

If your mum is sporty, or looking to get in shape then this is the present for you... Check out this 2 hour boot camp in our new blog (LINK IN BIO) 📷 @queenoflean #BananaLab #InsideTheBox at The Queen Of Lean

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@jac_gets_fitaf

What a different 11 weeks makes. What you don’t see here is the change within: confidence, self-talk, energy levels, belief in myself. The time has gone straight quickly, yet week 0 feels like a lifetime ago. I’m 50% wishing it would go on for longer, 50% relieved that the end is in sight! • • • #12weekchallenge #progresspics #progressnotperfection #progresspic #fitAF #progress #progresspicture #progressphoto #fitness #bodytransformation #getlean #leanmuscle #weighttraining #weighttrainingforwomen #mindset #nutrition #queenoflean #cyclisttanline #lean at Melbourne, Victoria, Australia

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@jac_gets_fitaf

Tried a new version of “fried rice” today - used quinoa and bilked it up with cauliflower to make it lower in carbs and lower in calories compared to rice. Forgot to buy mushrooms - oops! 🍄😔🍚 • • • #lowcarb #quinoarecipes #quinoa #homecooking #homecooked #homecookedmeal #mealprep #mealplan #mealplanning #recipeexperimenting #cookingfromscratch #12weekchallenge #fitAF #queenoflean #nutrition #macros #macrosonpoint #vegetarianrecipes at Melbourne, Victoria, Australia

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@jac_gets_fitaf

Meal prep: slow cooker chicken, quinoa, boiled eggs, roast sweet potato, diced capsicum and trimmed green beans and snow peas. 🥚🍠🥦🍚🌶 • • • #mealprep #mealprepsunday #mealplan #mealprepideas #mealprepping #easymealprep #nutrition #fitAF #queenoflean #macros #macrocounting #homecooking #homecookedmeal #homecookedfood #homecookedmeals #protein at Melbourne, Victoria, Australia

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@jac_gets_fitaf

Starting my first batch of kombucha... here goes nothing! 🌱 • • • #kombucha #kombuchabrewing #kombuchatea #eatclean #fermenteddrinks #nutrition #guthealthmatters #healyourgut #fitAF #queenoflean at Melbourne, Victoria, Australia

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@jac_gets_fitaf

And then this happened! Gotta work on my posing though 🤣 • • • #fitAF #queenoflean #10kgdown #bodyfatmass #weighttraining #weighttrainingforwomen #womenwholift #girlswholift #weightloss #12weekchallenge #gymlife at The Queen Of Lean

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@jac_gets_fitaf

Double session this morning to get my 5 in for the week. It’s busy today! 😜🏋️‍♀️💪🏻 • • • #fitAF #12weekchallenge #queenoflean #weighttraining #weighttrainingforwomen #girlswholift #womenwholift #fitnessphotoshoot #saturdaymorninggym #gymlife #doublesessionday at The Queen Of Lean

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@jac_gets_fitaf

Leg day! Really starting to see the definition in the quads coming through. • • • #legday #legextensions #fitAF #queenoflean #weighttraining #weighttrainingforwomen #12weekchallenge #girlswholift #womenwholift #fridaynightatthegym at The Queen Of Lean

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@jac_gets_fitaf

Friday night social life on the #FitAF #12weekchallenge equals a training session and a quick chat with the girls at the gym. Wouldn’t have it any other way! Felt pretty badass in my #sexybackproject muscle tee 😜🏋️‍♀️💪🏻 • • • #fitAF #12weekchallenge #queenoflean #weighttraining #weighttrainingforwomen #girlswholift #womenwholift #fitnessphotoshoot #muscletee #fridaynightatthegym #gymlife at The Queen Of Lean

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@queenoflean

Finding some time for yourself everyday is so important - curl up on the couch with a tea, read a book in the sun or meditate in the car. Whatever your activity of choice just ensure you get some quality you time in today. #QOL #queenoflean #sleephacks . . . . #sleep #quiet #bed #nighttimeroutine #health #wellness #sleephygiene #rest #recover #recovery #meditate #mindfulness #goals #bodygoals #inspo #hack #lifehack #sleephack #reset #growth #fitspo #fitfam #train #gym #womenshealth #hormonehealth #bodytransformation

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@jac_gets_fitaf

Scored a SCOBY today! Very excited to start making my own kombucha 😃 .. .. .. #kombucha #kombuchabrewing #kombuchatea #eatclean #fermenteddrinks #nutrition #guthealthmatters #healyourgut #fitAF #queenoflean at The University of Melbourne

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@jac_gets_fitaf

Tried a cashew milk latte - it was a very different flavour but totally delicious! ☕️ 🥛 .. .. .. #coffeetime☕ #caffeine #caffeinehit #cashewmilklatte #fitAF #nutrition #macros #mealplanning #queenoflean #snacktime at Kombi Cafe & Smoothie Bar

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@queenoflean

Have you seen the awesome selection of wellness and supplements on our product wall at HQ? Speak to your coach to learn more. #QOL #queenoflean #fitAF . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #12weeks #12weekchallenge #letsdothis

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@jac_gets_fitaf

This week’s groceries... not much on the shopping list as I had plenty of leftovers and I was away for the weekend. 🥒🍅🥗🍗🥚 .. .. .. #groceryshopping #groceryhaul #groceries #mealprep #mealprepsunday #mealplanning #homecooking #healthyfood #nutrition #fitAF #queenoflean #macros #macrocounting #getlean #12weekchallenge #planaheadforsuccess #planaheadmeals #eatclean #cleaneating #fitness #lean #leanmuscle at Melbourne, Victoria, Australia

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@joanne_reynolds_

Sumo”ing” our way to the Fit AF photoshoot . 12 weeks of body transformation and working towards a fitness photoshoot will be finished this day 2 weeks . Cannot wait to see the final results from all our fabulous ladies from @queenoflean who worked extremely hard and faced many challenges along the way @jodie_q . . . . . #live #life #love #laugh #lift #lean #learn #listen #sumosquat #fit #fitaf #fitness #fitnessjourney #femalefitness #photoshoot #fitnessphotoshoot #fitnessphotoshootprep #qol #queenoflean #gym #femalegym #melbournept #kensingtonpt #melbournepersonaltrainer #kensingtonpersonaltrainer #health #healthy #instahealth #bodytransformation at The Queen Of Lean

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