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@dinajuve

Hey Friday 👋🏼, I see ya! ▫️ Thank goodness for comfortable clothing! This is outfit is from @carbon38. I workout in this top, travel, and go out in this top. I mediate in the pants and go out in these pants. I could workout in them, they are so versatile. 👉🏼 use DINAJUVE & SAVE 25%! 🛒🖤 ▫️ Photo, hair, and makeup 💋 by the talented @aapbeauty! You need it, they have you covered! 🙌🏼 Creative! Wedding! Business needs! So much more! They have creative ideas and are 100% to yours!! Go to 👉🏼 @aapfresno - holidays are coming they book up fast!! ▫️ Shoes 👠♥️ @maisonvalentino ♥️👠 • • • • • #dinajuve #bringonfriday #andonlineshopping #versitleclothing #momlife #cheesingitup #modelfitness #shoestyle #kettlebells #lose #loseweightnow #kettlebellswings #queenoflean #trx #barre #battleropes #coreworkouts #absflatter #meditationroom #prayer #itsalifestyle #neverstoplearning

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@joanne_reynolds_

✨HAPPY BIRTHDAY MANDS ✨ . So much fun today at our weekly team meet where our #bosslady turned the BIG 40! . And we made sure she knew all about it...... 40 was everywhere 😂 . But can we also take a minute and say WOW WHAT A TEAM 😍 . Total gratitude for waking up everyday doing what I do with the people I do it with 🖤 . #gratitude #happybirthday #thebig40 #queenoflean #qol #teammates #whatateam @amandarakusic @fayemagpayo @ayeshaanne @deannasegrave @mel_milner @bellehawkins @taliapranskunas @coach.jerrizeraf at The Queen Of Lean

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@joanne_reynolds_

✨WANT TO MAKE FAT LOSS EASY?✨ Well then let’s talk about the basics. Time and time again I see women over complicating their fat loss journey and that’s not surprising because there is so much information, facts, fads and diets that it’s easy for women to get overwhelmed . ✨HERE ARE 3 THINGS YOU CAN START DOING NOW WITHOUT OVER COMPLICATING THINGS✨ . 1. Get a dog (just kidding) but let’s be honest since I got mine I am doing heaps more walking. So I guess that’s the point, MOVE MORE! Don’t worry about how many steps you should aim for just do more than last week. Just start. . 2. Stop trying to find the ‘diet’ that works for you. There is no magic diet especially for you and that includes ‘Clean eating’ Regardless of your diet if you are eating too many calories you will put on weight. It’s that simple. Someone once told me, eat like a vegetarian just add some meat . 3. Sleep probably the most under rated weight loss tool. Are you getting 7-9 hours? Are you feeling rested when you wake? If you have answered no to any of those you need to look at your sleep habits. Can you get to bed earlier? Can you implement things that will help you wind down earlier? Better sleep = better energy = better food choices = better movement = better health 🖤 #health #healthy #wellness #wellbeing #qol #queenoflean #fatloss #weightloss

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@coach.jerrizeraf

It's time to set your intentions for the rest of the year, to have a crystal clear vision of what it is you want. • If you are feeling resistance towards achieving results in the gym have a look at what it is you have set for yourself, do you have an amazing support team behind you? Do you have a set plan in place for your individual needs? Are the goals you have set for yourself easy to attain? Are you being mindful of how you think, act and behave on a daily basis? • Remember that we manifest who we are, how would your future best self think, act and behave? 🤔 Imagination is the beginning of creation - so have fun with it, start to let go of thoughts that no longer serve you. DM me if you have any questions or want extra coaching 🙏 • • #QOL #queenoflean #photoshoot #transformation #trusttheprocess #results #inspiration #fitnessmotivation #womenshealth

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@queenoflean

If you’ve been following our Insta stories you might have seen it was the Queen of Queen of Lean’s birthday on the weekend! Happy birthday to our amazing boss, mentor, inspiration and friend @amandarakusic 💖🎉💃 #QOL #queenoflean #bosslady . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis

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@jac_gets_fitaf

The calm before the storm... my knee is on the mend and I managed two training sessions on Saturday with a few adjustments... and promptly broke two toes that afternoon. 😬 • • • #gymlife #projectbikini #projectbikinibody #girlswholift #womenwholift #weighttraining #weighttrainingforwomen #training #12weekchallenge2018 #12weekchallenge #queenoflean #fitnesschallenge #fitnesschallenge2018 #bodytransformationchallenge #fitnessgoals #personalgoals #getlean #leanmuscle #gymlife💪 at The Queen Of Lean

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@joanne_reynolds_

When he hates PDA but you do it anyway 😆 . #weekendtrips #weekendvibes #mildura #love #lovehim #partnersincrime at Mildura, Victoria

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@queenoflean

Stop scrolling and starting planning. Take action on your goals. This is achievable. With the right attitude, education and guidance you can have the body of your dreams. Project Bikini is well underway. #QOL #queenoflean #bikinibody . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #12weeks #12weekchallenge #letsdothis at Kensington, Victoria

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@joanne_reynolds_

✨Congratulations✨ . And best of luck to this pocket rocket @megsf88 who says “I do” . #wedding #weddingvibes #megssaysido #queenoflean #proudcoach #clientvibes #youarenowmrs

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@coach.jerrizeraf

Happy Friday party people! Clients will thank us later, you're welcome 😁👍💪 • • #QOL #queenoflean #womenshealth #strongwomen #coachlife #lovewhatido #alwaysfun #exercise #extrafries

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@jac_gets_fitaf

An easy way to manage my macros at the end of the day is to make a salad with sweet potato, quinoa, chicken, tomatoes, celery, cucumber, red onion and dressing, and just vary the quantities of each ingredient to hit the perfect amount of fats, protein and carbs. 🥗🍅🥒🍠🍗 • • • #mealprep #dinner #letsmakefriendswithsalad #monstersalad #nutrition #fitness #protein #salad #makefriendswithsalad #mealplan #carbs #healthyfats #healthyeating #healthylifestyle #healthylife #getlean #leanmuscle #queenoflean #homecooking #homecookedmeal #fitnessmotivation #fitnessjourney #10minutemeal #projectbikini #projectbikinibody #mealprepmeal at Melbourne, Victoria, Australia

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@queenoflean

Squad game is strong 👊 want to meet our trainers and see our space? We have a few limited places available for new clients, just send us an email to [email protected] to book a free tour. #QOL #queenoflean #gym . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis at Kensington, Victoria

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@coach.jerrizeraf

You know what I actually love being a newbie here at QOL, my vision and values align with each and everyone of these ladies and I absolutely love it here! • Thanks for being an amazing bunch, making work fun and supporting me through this process of success. You go alright 😉🤩 • • #QOL #queenoflean #strongwomen #visionandvalues #support #learnandgrow #womenwholift #allgoodvibes #lovinmycrew

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@fit.miss.kate

Early morning gym session ✅ beautiful sunny day ✅☀️ #projectbikini #healthylifestyle #powerhouse #queenoflean #sunshine

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@queenoflean

Feeling all the vibes for this amazing team today. What I love about our gym is that all of our coaches embody everything the Queen Of Lean is all about, strength and support. To learn more head to our website, link in bio. #QOL #queenoflean #gym . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis at Kensington, Victoria

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@coach.jerrizeraf

You're exactly where you're supposed to be. Learn to be present, learn to push hard, learn to rest and recover, learn to move your body, learn to appreciate you, learn to just be. • Even though I don't have such a strict training regime at the moment I know this is exactly where I'm supposed to be. Until next time I level up! 😉💪 • • #QOL #queenoflean #gym #womenshealth #fitness #healthandwellbeing #train #womenwholift #lovinmycrew at The Queen Of Lean

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@younghusbandvic

It’s Tuesday now but still plenty of the week left to smash! @queenoflean is Melbourne’s largest female specific transformation facility, and we love having their awesome energy here at Younghusband. ・・・ Who’s ready to smash this week? Monday come at me. #QOL #queenoflean #gym . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis at The Queen Of Lean

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@queenoflean

There’s nothing quite like a bit of ‘me time’ after an epic Monday. We stock a range of MUD detox bath products at HQ, perfect for a mid week treat. #QOL #queenoflean #clearasmud . . . . #sleep #quiet #bed #nighttimeroutine #health #wellness #sleephygiene #rest #recover #recovery #meditate #mindfulness #goals #bodygoals #inspo #hack #lifehack #sleephack #reset #growth #fitspo #fitfam #train #gym #womenshealth #hormonehealth #bodytransformation at Kensington, Victoria

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@jac_gets_fitaf

Quickest dinner ever - assembled from previously cooked quinoa, roast sweet potato, cooked chicken, cucumber, tomato and capsicum topped off with some pre-made dressing (olive oil, lemon juice & seeded mustard). 🥗🍅🥒🍠🍗🍋 • • • #dinner #letsmakefriendswithsalad #monstersalad #nutrition #fitness #protein #salad #makefriendswithsalad #mealplan #carbs #healthyfats #healthyeating #healthylifestyle #healthylife #getlean #leanmuscle #queenoflean #homecooking #homecookedmeal #fitnessmotivation #fitnessjourney #10minutemeal #projectbikini #projectbikinibody #mealprepmeal at Melbourne, Victoria, Australia

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@jac_gets_fitaf

Solo workout today - increased the weight on my deadlifts by 2.5kg even though I forgot my gloves 🧤😢🏋️‍♂️ • • • #training #12weekchallenge2018 #12weekchallenge #queenoflean #projectbikini #projectbikinibody #fitnesschallenge #fitnesschallenge2018 #womenwholift #weighttraining #weighttrainingforwomen #bodytransformationchallenge #fitnessgoals #personalgoals #getlean #leanmuscle #gymlife💪 at The Queen Of Lean

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@fit.miss.kate

Loving the blue sky on my walk to gym #healthylifestyle #queenoflean #projectbikini #fitness

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@queenoflean

Summer is just around the corner, are you ready for it? We are a female only gym, obsessed with results. If you want to stop wishing and start doing drop us a DM to book a free consult at our space in Kensington. #QOL #queenoflean #gym . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis at Kensington, Victoria

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@coach.jerrizeraf

So happy with how this shoot went! I booked this shoot to help keep me accountable and stay on track after the FitAF challenge. • This was also a celebration of closing an amazing chapter and opening up to new beginnings. • Didn't really prep as much for this shoot, just proud that I am able to continue with the healthy habits from the challenge, adapt it to my lifestyle and continue to love and appreciate my body. • I present to you my gangster look 🤣🙊 Thanks again to @daryl_layne_portraits_ for an amazing shoot! • • #striveforprogress #queenoflean #fitafchallenge #transformation #photoshoot #gangsterlook #westside #healthandfitness #wellbeing #selflove at Spotswood, Victoria

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@queenoflean

Epic meal prep inspo via @bondiharvest. On sunday’s we batch roast veggies, shred cabbage, shake up dressing and poach chicken to throw together nourish bowls all week. There’s nothing more delicious than a rainbow of veggies for lunch. What did you meal prep today? #QOL #queenoflean #gym . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis

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@coach.jerrizeraf

Confidence - Everyone has it within, something I had to learn to unleash. Man, has it come out to play in full force this year. • Growing up I was a pretty shy kid, I know can you believe it 🙊🙀 every little step outside of my comfort zone has prepared me for the next big thing. • The confidence in me began when I first started working at Crown as a bartender in 2010. I had to toughen up dealing with cutting people off that were intoxicated, this I found really difficult, the shy girl in me would take over. As time went on my fellow bartenders helped me through this, cutting people were off was a breeze! • Fast forward: Finding the confidence in starting my own business as a personal trainer, threw me through another loop. I did not see what was coming, however going through my peaks and troughs over the 6 years these are the areas I found confidence in: ➡️My ability to help and serve people ➡️Training and leading a more healthier lifestyle ➡️Self development and growth ➡️Most of all in myself - for the person I am today and the person I aim to be • It's time to revel in your confidence, if you are someone who describes yourself of being shy or saying "I'm just not that confident" you are feeding into that seed you have planted. Dig it out bit by bit like the weeds that grow in your garden and continue to let go of any thoughts that don't serve you. It's your time to shine! 🌞 • Message me here for extra coaching and get started, I believe everyone is destined to be great 🙏 • • #confidence #projectfitaf #queenoflean #transformation #trusttheprocess #youdoyou #putyourselffirst #healthandwellbeing

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@queenoflean

One of the best ways to curb your sweet tooth is to eat strategically. We personally love whipping up a protein banana smoothie and gulping it down directly after a work out. Post workout shakes are a great way feed your sweet tooth without blowing out your calories, plus it’s extra incentive to get into the gym 💪😉 #QOL #queenoflean #gym . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis

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@jac_gets_fitaf

So this just got real! Project Bikini...in a moment of hope I submitted my details for more info about the 2017 Project Bikini challenge, which led me to @queenoflean - 5 minutes later all the self doubt and fear returned and it took another 9 months to take the plunge and do the #FitAF challenge. Through that I learned I can be disciplined, work hard and make huge changes. Project Bikini will be more intense, require more discipline and more hard work but I’m really pumped to give it my best shot. 👙 🏋️‍♂️💪🏻 • • • #12weekchallenge #fitnesschallenge #weighttraining #weighttrainingforwomen #womenwholift #girlswholift #leanmuscle #musclegain #macrocounting #discipline #hardwork #gymlife💪 #photoshootready #mindset #growthmindset #growthmindset🌱 #ProjectBikini #queenoflean at Melbourne, Victoria, Australia

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@queenoflean

Dinner is served. Our favourite recipes are usually the easiest! Salmon, plus @mingleseasoning and a side of greens is the most delicious and simple meal which can even be made ahead of time. If eating healthy is overwhelming just aim for three ingredients per meal: protein, fat and carbs/greens. Head to our website to learn more about what we do, link in bio. #QOL #queenoflean #projectbikini . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #12weeks #12weekchallenge #letsdothis

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@bananalab.com.au

Ready for summer? With @queenoflean get your fitness back in no time! If you are ready to take care of your self, look at #BananaLab #ExperienceGiftBox #insidethebox at The Queen Of Lean

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@queenoflean

Let’s talk lean legs. When it comes to smoothing out cellulite there’s a few tips and tricks we swear by: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Up your leafy greens to boost the detoxification process 2. Sip bone broth for a bit of collagen 3. Dry body brush before showering and before fasted cardio (if that’s in your program) to get the blood flowing 4. Apply Block E3 by @atpscience to trouble spots to break down those sticky fat cells ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This combo is super effective in leaning out your legs, just in time for bikini season 👙 #QOL #queenoflean #gym . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis

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@bremnerette

p b • made it up to 30kg today!! I’m ever grateful for @deannasegrave pushing me and just upping my weight when I think I’ve reached my limit. @queenoflean gives me energy every time I walk in the door. 💪🏻🏋🏼‍♀️💛👻 #girlswholift #gettingstronger #gym #morningworkout #queenoflean #kensington #melbournegym. 📷: @deannasegrave at The Queen Of Lean

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@milton_thewheaten

Sunday morning market adventures make my week!

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@amandarakusic

When you find yourself just blissed out by a world of sleepless nights, meltdowns, shitty nappies and blended chicken. at Donovans

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@fit.miss.kate

And it begins - 12 weeks of focus, healthy food and lots of exercise #queenoflean #projectbikini #fitness #healthylifestyle

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@sashahayes.livfit

#tbt ab shot about 3 years ago 2 days before a photo shoot and still one of my favs! Time to get back to work!!!💪🏽 #sashalivfit #queenoflean #shredded #gymmotivation #nutrition #fitness #healthylifestyle #abs #abcheck #imonit

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@fit.miss.kate

After a week of sickness and a tad laziness I’m back at it this morning. One week to go until project bikini begins #fitness #queenoflean #healthylifestyle

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@queenoflean

Are you listening to your body? Over training and under eating can cause of myriad of issues to your hormones and your health. Ultimately your body knows what’s best for you, but for some reason we stop listening to that voice telling us to slow down. Spend some time tuning into yourself today. rest, reset, recharge. #QOL #queenoflean #breathe . . . . #sleep #quiet #slowdown #nighttimeroutine #health #wellness #slow #rest #recover #recovery #meditate #mindfulness #goals #bodygoals #inspo #hack #lifehack #sleephack #reset #growth #fitspo #fitfam #train #gym #womenshealth #hormonehealth #bodytransformation

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@fayemagpayo

Mentoring the next generation of QOL coaches. at The Queen Of Lean

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@abbeylea__

I always seem to get to August and decide that's it, i need to diet, train hard, fast, follow some fad and i work so hard that once my 12/16 week challange is done... i am so exhausted, so depleted that it gets to the silly season and i binge, do a major back flip and put all my weight back on..if not more! I have learnt SO MUCH maybe too much over the past few years which is great because i implement what i want into my life but sometimes it just takes over and I'm constantly obsessing over what i can or cannot eat/train. This year, I've taken a different approach and no i'm not signing up to another challenge...but I'm taking things to a different direction and although i have slightly changed how i eat, namely reducing animal products, i don't feel depleted or feel im missing out on anything. It's great to look back at images like these and feel proud of how hard i worked...but thats just it! It was hard, both physically and mentally challenging that of course once it ended... i wouldn't sustain. I think I've finally found my happy place and whilst exercise and eating somewhat clean will always be a part of my life, the last thing i want it to do is take over. 😀💪👌👙🏋️‍♀️🧘‍♀️ #fitness #cleaneating #healthy #challenges #happyplace #bikinichallenge #projectbikinitse #qol #queenoflean

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@joanne_reynolds_

Waiting till you have the time? . Waiting till you have the money? . Waiting till you are in ill health? . Waiting till the right time and everything is aligned? ✨NEWS FLASH✨ It ain’t going to happen . There is no right time. There is no perfect Monday to start. We all have the same 24 hours but it’s whatever you choose to do with yours. It’s whatever takes priority for you and if that’s not your health then I’m lost for words 🤦🏻‍♀️ . I believe there is a fitness path for everyone, it doesn’t need to include endless hours of training and eating salads only just have a look at what you currently do and start by making slightly better choices . A 10 min walk at lunch, cook extra for dinner and have for next day lunch, add an extra cup of veg to all of your meals, a 5 minute meditation before the kids wake, commit to 2 gym sessions per week, go to bed an extra 15 mins earlier...... this list is endless and you CAN START TODAY and it can be as EASY or as HARD as you like it IT IS ALWAYS YOUR CHOICE 🖤 . . . . . #live #life #love #laugh #lift #lean #learn #listen #health #healthy #instahealth #healthyme #holistichealth #wellness #wellnesswarrior #wellbeing #qol #queenoflean #moveyourbody #personaltrainer #kensingtonpt #melbournept #fit #fitness #fitlife #leanlife #gymlife at The Queen Of Lean

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@queenoflean

Do you want to see results and learn to love your body again? We are experts in female body transformations, whether it be from improving strength to losing weight, we are here to help you achieve your goals. Email me for a free consult and tour of our gym at [email protected] #QOL #queenoflean #gym . . . . #fit #fitness #fitnessmodel #train #training #gym #health #wellness #kensignton #melbourne #womensgym #womenshealth #hormonehealth #diet #weightloss #fatloss #shred #muscle #muscles #gains #fitspo #inspo #fitfam #community #bikinibody #inspo #letsdothis

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@coach.jerrizeraf

"The only limits in our life are those we impose on ourselves." ~Bob Proctor • • #crushselfdoubt #believeinyourself #healthcoach #queenoflean #fitness #healthandwellbeing #transformation #timetoletgo

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@becsiler

That caption though 🙌🏼😂 #fitAF #queenoflean #bootybuilding #Repost @makeupbycaitlinweston with @get_repost ・・・ Walking into the weekend like.... 💪🏽🔥 #makeupbycaitlinweston

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@joanne_reynolds_

For years I have been consistently inconsistent with training and nourishing my body. Almost 12 months ago that all changed. But it didn’t come easy . The biggest change was believing that I AM WORTHY, I am worthy to live the life I want to live, I am worthy to reward and love my body through movement every single day, I am worthy to nourish my body with gorgeous beautiful healthy food and I am worthy to put myself first . Once I truly understood this everything shifted. I focused on everyday movement rather than smashing out heaps of gym sessions that was not sustainable. I focused on making my food choices from a place love. I focused on slowing down and finding stillness. But most importantly I did the inner work that helped the mindset shift. I have clocked up hours of affirmations,meditations and implementing many daily exercises to change how I thought about myself. It hasn’t come easy but it has been so worth it. This daily inner work continues today and I don’t think I will ever stop because if this is how I feel after 12 months it excites me to think how I am going to feel after 12 years 🖤 #findyourwhy #youareworthy #chooselovealways #whatwouldlovedo . #live #life #love #laugh #lift #lean #learn #listen #health #healthy #instahealth #wellbeing #wellness #healthyme #mentalhealth #mindset #positivevibes #wellnesswarrior #nourish #fuel #dailymovement #personaltrainer #kensingtonpt #melbournept #qol #queenoflean at The Queen Of Lean

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@jac_gets_fitaf

Well well well...what do we have here? The end result of 12 weeks of hard work and commitment is to get Fit as F^%k! #fitAF #queenoflean #12weekchallenge #photoshootready📷 #fitnessphotoshoot #gymlife #weighttraining #weighttrainingforwomen #womenwholift #girlswholift #getlean #leanmuscle #fitnessjourney #fitnessmotivation #strikeapose📸 at The Queen Of Lean

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