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@chquest

This weeks Rotating Class is “Randori”. Especially important for all of our Winter Quest candidates to attend! We hope to see all of our friends here! NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #Jiujitsu #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill Quest Martial Arts

2
@ninjaeveryday

I’ve got a new video up on TheNinjaEveryday YouTube Channel for my more outdoorsy friends. Watch it, like it, comment on it, and subscribe to the channel! #everybodyloveeverybody #feltcutemightdeletelater #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

1
@sarahlydia.ks

This is so yummy, easy & Filling .. Almost forgot how much i enjoy using a cookbook! I think one of my favorite things is turning to a page and having all of the ingredients! (Thanking @fixatecooking for this one) .. What's your favorite breakfast recipe? .. #breakfast #fixatecookbook #questfit #newfavorite #illsendittoyou #sharingiscaring #yum #nutritioniskey at Fairborn, Ohio

4
@sarahlydia.ks

It's been a year of hard work and dedication! .. A decision to treat myself better! Listen to my internal self and follow my gut! .. It hasn't been easy! Some days I've made bad decisions, others I've turned on the Disco ball and boogied down the point of no return. .. We all make mistakes. It's about picking yourself up and making a better decision next time! Stop making the excuses, you know what you need to do! .. Day in and day out, I'm constantly fighting the old habits of junk and single serving foods. .. Making a choice to slice apples, peel an orange, steam some broccoli or stir fry some veggies. Doesn't take long. Just a choice! .. Thank heavens for my cravings buster, without my dense nutrients being drinkable ... I'd have a hard time getting it all in! It's completely helped stabilize my cvs too! Very thankful for that! Feel like it saved my life to some degree! .. I'm continuing my journey and enjoying the ability to help others along the way too! If you ever think you need something like this, reach out i could talk forever about it! It's helped tremendously! In all areas of my life! Maybe it could help yours too! .. #justwanttohelp #sharingiscaring #doitforyou #myawesomeyear #riseup #nutritioniskey #commit #dedication #transform20 #questfit #shakeology #savedmylife at Fairborn, Ohio

2
@sarahlydia.ks

What gets you excited? .. This week has felt great! I've been so pumped to get up and go ... At 420am .. Yes .. On purpose! To Rise Up! & Give me, me time! Before anyone else gets up! .. Don't get me wrong, when i don't have to work I'm not getting up that early, but I'm still rising and committing! .. I'm proud of me! .. What is something you are proud of, for you? .. #commitment #metime #questfit #proudchic #icandothis💪 #strongertogether #makeitwork at Fairborn, Ohio

0
@ninjaeveryday

Time spent outdoors is time well spent. #WildernessSurvival #Bushcraft #SurvivalSkills #Preparanoid Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

4
@chquest

https://youtu.be/RQCH__Vs6Y8 The NinjaEveryday 3-6-9 is a great fast and dirty workout that you can do anywhere. It consists of doing three burpees, six push-ups, and nine bodyweight squats as many times as you can for three minutes. Then you take one minute to rest and you repeat a total of 6 times. Your QuestFit Challenge today it to film yourself performing one three minute round in the “time lapse” mode of your phone camera, if you have that feature, and post that video to your wall. Be sure to warm up before going nuts because this can shoot your heart rate up extremely fast. Aslo be sure to use the hashtag #NinjaEveryday and #QuestFitChallenge2019 and getchusum!!! NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #Jiujitsu #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

0
@ninjaeveryday

It was 30 miles to the next town. Unless he could flip upside down and walk on his hands, he wasn't going to make it! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

4
@sarahlydia.ks

My 2nd Super weekend! VIP style! I'm so glad i decided to go! Thanks @horrocksamy for making the trek with me... Our conversations were never ending awesomeness! .. Whew. Autumn kicked our butts! Great talks, especially Donald's about deciding to say "Yes" . & Who knew he was from Dayton! (I thought i knew everyone, ha) .. I made some great connections & felt part of a bigger picture that is more phenominal than i could have ever imagined! .. Even though all these people in the picture have a common connection of fitness, everyone is on a journey of their own! .. So many differences, that are so beautiful! .. It all started with a decision to say Yes to themselves! .. Yes to an opportunity that I'm sure most people, like me, had no idea what they were about to venture on... But they took a chance, and look at them now! .. More positive! .. More energetic! .. More confident! ... If you are questioning your next journey, reach out, let's talk! I have an opportunity that fits perfectly in place with anyone who wants more in their life! . #questfit #fitat40 #doyouwantmore #fitmom #tbbsuperweekend #phenominal #dismyspiritanimal #greatconvos #vip #riseup #togetherwearebetter #driven at Hilton Akron/Fairlawn

1
@deitoshi

2007 x 2018. Quirky high school theatre kid —> ninja, and a fair bit in-between. I’d say pretty well. . . . #howharddidaginghityouchallenge #chquest #questfit #questkick #theatrekid #dsa #dsatheatre #arsenicandoldlace #ninjaeveryday #questfitchallenge2019 #slytherin #naruto #martialarts

1
@chquest

Join us this week in our Rotating Class to cover some ground tactics. We will be looking extensively at several armlock strategies. This will be a no-gi class so feel free to wear your gi pants/board shorts/ or leggings and rash guard or t-shirt. NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #Jiujitsu #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill Quest Martial Arts

0
@sarahlydia.ks

What makes you sparkle? Truly shine like a diamond💎?⠀ ..⠀ We all have something different that makes us happy.⠀ We all have something different that makes us unique.⠀ ..⠀ Stand Up✊, Stand Out, be you👉!⠀ ..⠀ You are wonderful, celebrate✨ your uniqueness!⠀ Yes, I'm talking to you!!!⠀ ..⠀ Let's quit doubting ourselves and be proud of our quirks! Because if we don't love ourselves it is impossible for someone else to love us that greatly! ⠀ Be Great today! ⠀ ..⠀ Please share your sparkle below🎇!⠀ ⠀ #shinelikeadiamond #sparkle #beyou #questfit #loveyourself #beunique #shareyourlove

0
@ninjaeveryday

https://youtu.be/Iul4zwvbrbQ New video up on TheNinjaEveryday YouTube Channel! #WildernessSurvival #Bushcraft #SurvivalSkills #Preparanoid Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

2
@sarahlydia.ks

Super Weekend is here!!!! 🤳⠀ Have you ever been involved in a group where the lingo just sounds fun & you want to do & go to everything they put on?!?!?!?!⠀ ..⠀ Well dang it, I feel like everything that Beachbody puts out or does they do it up to the max! It makes it fun, inviting & hands down I want to be a part of it all!!! ⠀ ..⠀ This will be my 2nd Super Weekend! I decided after my 1st one (a wealth of knowledge, comradery & fun) to not miss any going forward, with visions of me hosting it one day! You know, goals!!!!⠀ ..⠀ Not only will it be a great roadtrip/gettaway with an amazing friend ‍♂️(@amyhorrocks) but I am going VIP style. ⠀ This will allow me the opportunity to thank @AutumnCalabrese & @DonaldStamper for motivating the hell out of me last year when I started this insanely fun journey with my 80 day obsession!⠀ Just in time to get all hype about Transform :20 starting Monday!!! ⠀ ..⠀ Now, let the snow ❄️ gods be in our favor and clear a path from Dayton to Akron!!!!! or at least let the idiots be off the road so we arrive safely!⠀ .. ⠀ Carry on! ⠀ Don't forget this is our year to " #RiseUp !" ‍️‍⠀ Who is with me!??!?!‍♀️‍♂️⠀ ..⠀ #SuperWeekend #roadtrip #funwithfriends #insights #laughter #QuestFit #coachlife #fitat40 #mothernaturebenice #safejourney #hotelpool #veganeats #goodtreats #goals #motivation #RiseUpwithMe

6
@bipperbopper

“I’m gonna Diana Ross you both.” It me. I said it. Happy graduation y’all. #questfit #toshindo #ninjagottagraduate #ninja #stephenkhayes #bryanguntoshievans #ninjaeveryday #questfitchallenge2019 at Chapel Hill Quest Martial Arts

1
@ninjaeveryday

Today I was fortunate enough to take some serious time to practice some bushcraft skills. Let me tell you that the mat isn’t the only place that you can get your a$$ kicked. And just like self defense skills, if your bushcraft skills don’t work you could find yourself in dire circumstances. #almost #bowdrill #bushcraft ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen #survival #survivallife #unleashourpotential #beyourownhero #chooseyourownadventure

0
@sarahlydia.ks

This morning i was in no mood to make anything special. So i grabbed a quinoa cup with red pepper/mango/jalapeno salsa, a can of black beans &a cucumber. Assembled at work & walla... .. A yummy ass lunch! .. It doesn't have to be hard, right!? .. It's just making smart decisions! Right? Right! .. #nutritioniskey #mishmash #wholesome #delicious #questfit

0
@sarahlydia.ks

Some days the moment that gets captured is unintentional. Today however, Layne helped me, while learning some photography skills! .. Not a day goes by when i don't thank my lucky stars for such an amazing blessing that he is! .. #ilovethiskid #giggles #dowhatmakesyousmile #downtown #lifelessons #questfit #blessed #luckystars #photography #hesgotthis #allsmiles at Downtown Dayton

9
@chquest

As we break our body down through training the regenerative and adaptive processes of our tissue produce the growth that we experience. That growth is supported by the nutrition that we put into our system, we literally are what we eat. What is your prefered way to refuel after an intense training session to give you the energy that you need and the building blocks that you need for recovery? Do you have any go to healthy snacks or meals? Your QuestFit Challenge for January 8th is to post a picture or description of your favorite or one of your favorite “go-to” post training recovery meals on your wall. Bonus points for usable recipes so that participants can give your ideas a try. Don’t forget to use the hashtags #NinjaEveryday and #QuestFitChallenge2019. At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #Jiujitsu #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

0
@questfitatq4l

How’s your year going so far?! If you want results, consistency is key! 🏃‍♂️🏋️‍♀️💪🥗💧 #QuestFIT #FunctionallyFit #StructurallyStrong at Quest4Life Wellness Center

0
@chquest

Join us for tonight’s Rotating Class: Meditation; A Reverence and Gratitude Practice. We look forward to seeing a lot of Chapel Hill Quest friends as this class is open to all members. NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #Jiujitsu #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

1
@ninjaeveryday

You are a reflection of those you spend time around. In training you are only as good as your training partners. I consider myself very fortunate to have the opportunities to surround myself with people of exceptional caliber. @hakimisler is one of the most gifted martial artists that I know and a fantastic friend. This afternoon I spent several hours training with and learning from Mr. Isler and I can’t wait to do it again. If you ever get a chance to train with or hear Mr. Isler speak don’t miss that opportunity. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill Quest Martial Arts

3
@bipperbopper

Day 5: Pyrotechnic exercise. Thanks to @daer.jimmi for being my bag buddy and to @ana_pandamonium for showing me up in the background of my own video. #questfitchallenge2019 #questfit #questkick #ninja #ninjaeveryday #swolematesaturday at Chapel Hill Quest Martial Arts

4
@kingokonta

Drilling this tomorrow! That transition!!!! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

2
@ninjaeveryday

The first night jiu-jitsu class of the year at @chquest had a great turn out! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill Quest Martial Arts

4
@chquest

Great first night time jiu-jitsu of the year! NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #Jiujitsu #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill Quest Martial Arts

1
@ninjaeveryday

New course up on NinjaSelfDefense.com. I would love to hear your thoughts! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill Quest Martial Arts

0
@chquest

NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #Jiujitsu #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill Quest Martial Arts

0
@ninjaeveryday

To-Shin! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill Quest Martial Arts

3
@sarahlydia.ks

There are so many great quotes and tips out there, please share yours! .. #motivationforthesoul #tipsandtricks #quotes #quotestoliveby #questfit #2019 #areyouready

0
@ninjaeveryday

Drilling this tomorrow! That transition!!!! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

6
@ninjaeveryday

#Repost @chquest with @get_repost ・・・ Starting January 2nd we will be officially offering Jiujitsu classes Wednesday and Friday at 7 until 830am, Thursday night at 8 until 9pm, and Sunday at 11 until Noon. Our first area of focus will be on understanding the “Butterfly Guard” in particular how to set up sweeps or “Kocho Gaeshi” technique. Message us with any questions. NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #Jiujitsu #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

1
@chquest

Starting January 2nd we will be officially offering Jiujitsu classes Wednesday and Friday at 7 until 830am, Thursday night at 8 until 9pm, and Sunday at 11 until Noon. Our first area of focus will be on understanding the “Butterfly Guard” in particular how to set up sweeps or “Kocho Gaeshi” technique. Message us with any questions. NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #Jiujitsu #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill Quest Martial Arts

1
@chquest

Thank you to everyone who participated in this year’s O-Soji (Big Clean) and New Year’s Meditation. We are looking forward to an amazing 2019 with you all. There are some schedule changes to be aware of. 1. We are now offering Jiu-Jitsu classes: Wednesday and Friday mornings at 7 until 8:30am, Thursday night at 8:00 until 9:00pm, and Sunday at 11:00 until noon. 2. On Monday’s at 2:30 we will be offering another Mini Dragons class. 3. Wednesday at 5:00 will be a Red, Green, Brown, Black class instead of an “all levels youth” class. Can’t wait to see you all on the mat!!! NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill Quest Martial Arts

1
@ninjaeveryday

I’ve got a new video up on TheNinjaEveryday YouTube Channel! https://youtu.be/AcZwjo81ELM. Let me know what you think! #WildernessSurvival #Bushcraft #SurvivalSkills #Preparanoid Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

0
@sarahlydia.ks

Sometimes it just feels good to get sweaty! .. Type "YES" if you agree? .. #sweatyselfie #riseup #lastworkoutoftheyear #questfit #doyourthing at Fairborn, Ohio

5
@sarahlydia.ks

No time like now to set your goals into action! Let me help! https://buff.ly/2Tm7Rbn#goals #makeaplan #visualize #2019hereicome #questfit #startnow

0
@ninjaeveryday

Preparation is the key to success. What are you doing to prepare for your 2019? Join me at @chquest on New Years Day for a goal setting meditation. Hope to see a lot of you there. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen #srk #coldsteel @coldsteelknives #knivesofinstagram

1
@questfitatq4l

Flashback to our 12 days of Christmas WOD🎄😅 #QuestFIT #thatwasfunletsdoitagain 🙋‍♀️ at Quest4Life Wellness Center

0
@ninjaeveryday

To-Shin! The QuestFit Challenge is getting ready to kick off. There are going to be new classes offered at @chquest including jiu-jitsu training opportunities. What are you going to do to make this year the best one yet? Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

4
@sarahlydia.ks

When you have the chance to do good for you... And possibly others, you go for it! .. Thanks @carldaikeler .. #beachbodycontest #topchristmasworkout #thisisagoodsign #questfit #transform20 #merrychristmas #feelgood #dogood #bekind #coachlife #commit at Fairborn, Ohio

0
@ninjaeveryday

Merry Christmas to me!!! Meal number one today, getting back on it! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

5
@ninjaeveryday

Thoughts? Could he have done anything different? Would you have done anything different? Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

11
@sarahlydia.ks

My year has had some ups and downs, to say the least! It's crazy to think the photo on the left was only 1 year ago! .. You can't even see the Christmas 🌲 tree. I remember thinking, well there's no hope, I'll just keep eating & binge watching tv, there's just no hope! .. The girl on the right is so much happier, healthier & confident than the one on the left! .. I might not be an expert, yet!... I've learned so much this year when it comes to health, fitness & nutrition that i owe a debt of gratitude to @angiemichelbarnes & some phenominal people on my tribe (@fergballa144 ,@marybridget_hoffman, @nstassy , @ktown1101 , @wu_wuwu_wu just to name a few) who helped me get thru the hardest 80 days of my life & kept me wanting to get better than i was the day before! .. So much in fact i jumped in head first to share this feeling with everyone! .. This feeling i can't shake is true belief! *Belief that I'm onto something *Belief that the programs work. *Belief that I can try something without knowing anything about it first. *Belief that being a coach is a learning process, i don't need to be perfect! *Belief in myself for sticking with everything even through the hard times. *Belief that nutrition is key *Belief I've been given a gift that i can pay forward! *Belief that everyone can benefit from the knowledge i can share! *Belief everyone deserves this feeling of fit! .. I'm one lucky gal and truly, dearly hope anyone who read this to the end & is saying 'yes girl' to any of it..... chooses to reach out and inquire how we can continue a fit journey together! .. YOU DESERVE IT! .. There is no limit to greatness, i plan on soaring to new limits in the next year.... Want to join me!?!? .. #2019hereicome #newheights #nolimits #soarwiththeeagles #questfit #SpartaNation #tcrisingstars #80dayobsession #beforeandafter #1yearago #lifelessons #teamconsistency #teambeachbodycoach #gettingbettereveryday #thejourney at Fairborn, Ohio

33
@questfitatq4l

Tomorrow’s a workout surprise😅🤢Who’s ready for Friyay?! 😁🙋‍♀️ #QuestFIT #Getonthegaintrain 💪 at Quest4Life Wellness Center

0
@ninjaeveryday

Want to train but don’t live near a dojo? Here you go! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

0
@questfitatq4l

Never. Miss. A. Day. 👊 #notjustmondays #QuestStrong #QuestFIT at Quest4Life Wellness Center

0
@ninjaeveryday

The Quest Jiu-Jitsu program for the rest of 2018 will be focusing on the Butterfly Guard. We will be specifically focusing on sweeps from the Butterfly position (“Kocho Gaeshi” for my ninja) and Butterfly Guard passes (could also call these “Kocho Gaeshi” or butterfly “over-turns”). This deceptively powerful position is incredibly important for dealing with large overpowering opponents and I hope to see a lot of you on the mat! Photo credit to @spreuning! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill Quest Martial Arts

2
@questfitatq4l

Monday morning class getting after it😅 #getonthegaintrain@Quest4Life #QuestFIT #strongandfunctional 💪 at Quest4Life Wellness Center

0
@ninjaeveryday

This is a quick reference video for the folks who have been training with me for the last few weeks. We’ve been covering a lot of “sweeps” that we can place in a combination after an attempted cross collar choke. Thank you to my good friend @johnsinglemalt for filming and music credit goes to Todd Norcross. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

2
@sarahlydia.ks

Some things are not negotiable! .. If you agree type "Yes"! .. #bekindtoyourself #selflove #love #questfit #youcandoit #positiveselftalk

0
@ninjaeveryday

@chquest Ninja, who is ready to get back to training? I enjoy the snow but I’ve watched all of the training videos that my mind can handle. Hope to see everyone back on the mat tomorrow. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

0
@ninjaeveryday

New NinjaEveryday “Ninja Gear Review” up on my YouTube channel. We look at the Dragontail “Komodo” Tenkara rod. https://youtu.be/EtXdggfkBGM. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen @dragontailtenkara #tenkara #bluelining #dragontailtenkara

1
@ninjaeveryday

***Violence Warning*** Busy street, broad daylight. How do you stay ready and vigilant without suspecting everyone? How can you stay poised for response without losing the ability to enjoy your life? It’s a hard proposition to wrap my mind around sometimes. Just don’t trick yourself into thinking evil doesn’t exist. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

9
@sarahlydia.ks

Veggies first, just make sure they aren't high in calories! .. Wait What?! .. Noooooo .. Just joshin you. To see if people read my posts. Lol .. have a great day! .. Veggie on! #eatyourveggies #calories #justkidding #doyoureadposts #questfit at Fairborn, Ohio

0
@ninjaeveryday

A Modern Ninja Tactics Overview is up on TheNinjaEveryday YouTube Channel. https://youtu.be/YAltNcHao2g. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

3
@sarahlydia.ks

Some days we take on different personas! Wear different hats..🎩⛑️👒... Or in this case, different bodies! We are framed, sort to say in a different light! 🖼️ .. Most women go around saying things like,' I'd love to have her...... (Fill in the blank)'🙅 .. It must be an innate trait! I don't know anyone who hasn't said it! .. When we should be recognizing or own bodies and what we ♥️love about it! .. A year ago is when this photo was taken. I was in a real bad, negative space. Consuming my pain with food and other people's problems. NOT MY OWN! .. Sound familiar?! .. yep, avoidance! .. When we know we have to do something to change the state we are in, but do everything but what we know we have to do! .. Years, i know i did this for years! I'm just grateful I didn't give up on myself! 🙌 .. Now that I'm in a better place, I've committed my happier, healthier self 🙏to helping others find their happiness!🧘 Find their fit! Because let's face it, when we are fit, we feel better, move better and carry a confidence about ourself that is beautiful! .. I'm grateful each day i found my fit! 🙋If it is something you've been avoiding, but know you need. REACH OUT! 🤝It's hard, trust me i know! But so damn worth it! .. 👉YOU ARE SO DAMN WORTH IT!🙌 .. #findyourworth #questfit #bethebestyou #youarebeautiful #stopcomparing #dontputofftoday #takeaction #youcandoit #ibelieveinyou #confidenceissexy .. at Decoy Art Center

0
@ninjaeveryday

This mornings #QuestFit was a strength focused “Pull Day”. 4 super sets of Chest Supported Swings, Weighted Pull-Ups, and Swiss Ball Hamstring Curls. 8 Tabata rounds of: High Knee Sprints(in place) and Battle Ropes. I kept it shorter today as I’m going to get in some jiu-jitsu later. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen @onnit @primal.swoledier @esikmelland @aubreymarcus @cameronrhanes @chquest at Chapel Hill Quest Martial Arts

1
@ninjaeveryday

#ModerNinjaTactics2. Contemporary weapons handling, deployment, and retention. Great seminar, thanks to our instructor and to everyone who trained with me. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen #defensivetactics #cqb

0
@ninjaeveryday

Awesome #ModernNinjaTactics2 seminar this afternoon! Thanks to everyone who attended and trained with me. Looking forward to the next evolution! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen @hakimisler @elevodynamicsfayetteville

2
@chquest

#ShadowBoxing this morning! NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill, North Carolina

2
@sarahlydia.ks

Something for all you preppers- Meal Prep Bag - Imagine how this could help save you time & $$ ⠀ #ipackmylunch #allin1spot #planahead #mealprepping #savetime #goallin #questfit #suggestedhighly

0
@danhendoafc

'Tis the season! Tonight is the Christmas Light parade across Jefferson here in Temecula and we are feeling the spirit! All classes are in full swing! We are also selling fresh, delicious hot cocoa! Come in and get some and maybe even think about grabbing a family from our People Helping People Christmas Tree! Happy Holidays! #muaythai #bjj #questfit #wrestling #danhendo #danhenderson #DHAFC #danhendersonafc #danhendoafc #holidays #parade #fitness #hotchocolate #comeseeus at Dan Henderson's Athletic Fitness Center

1
@rachelquest

Back to pull ups. I got lazy and was only working on close grip, wide grip is so much harder for me!! If pull ups are your goal, join me in QuestFit class and we can work on them together! #goalsyousetaregoalsyouget #pullups #fitness #questfit365 #questfit #ninjaeveryday at Chapel Hill Quest Martial Arts

4
@ninjaeveryday

At @chquest I teach a class that we call #ShadowBoxing three times a month where we explore striking concepts and how to apply striking art (boxing, kickboxing, etc.) training methods to build onto our To-Shin Do and taijutsu skill sets. There are certainly differences in goals and applications but I believe that building these skills, increasing our power, and overall conditioning will do nothing but help us be more capable. This coming Saturday morning we will continue to explore: jab defense # 2, combination # 3, the “ko-ho geri” back kick, and a kick defense. Hope to see a lot of you on the mat! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill Quest Martial Arts

6
@chquest

This weeks Rotating Class’s material is #ShadowBoxing. This Saturday at 9 is the last opportunity to work this material with us this month. Hope to see a lot of you on the mat! NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

0
@sarahlydia.ks

Calcium is so important... .....for maintaining normal blood pressure. It also is required for the regulation of heart-muscle function and nerve transmission. .. Calcium is a mineral that is essential for life, yet the majority of Americans do not get enough calcium on a daily. basis. Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong. and healthy later in life. .. What kind of calcium did you take today? .. #nutrients #strongbones #naturalminerals #whatdoyouuse #questfit #geteducated #importanceofgoodfood #alwayslearning at Fairborn, Ohio

0
@chquest

This weeks Rotating Class material. See you tonight at 7:15! NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill Quest Martial Arts

0
@ninjaeveryday

I had 20 minutes to get a push day in. 5 floor presses, 20 lunges, push-up/squat jump ladder. 20 minute AMRAP. It worked. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill Quest Martial Arts

7
@ninjaeveryday

Some of today’s “Push” workout. Thanks to Mark Russo from Tampa Quest for the push-up inspiration, I haven’t done the medicine ball push-ups in a while. The tabata rounds at the end of burpees, side sit throughs, and the side sit through burpee combo (all x 3) was a smoker! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill Quest Martial Arts

4
@ninjaeveryday

The Kettlebell complex from yesterday’s post. I used it as a finisher; 5 minutes alternating arms no rest. Today I did it again as part of a super set (just 1 time through each arm) with weighted lunges. Enjoy! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill Quest Martial Arts

3
@sarahlydia.ks

The fit feeling isn't something you automatically feel, nor is it something you really want to jump right into..... Am i right?!? .. Get ready to have help to ease you into feeling great again! .. Step by step .. If it wasn't for the accountability and the daily connection, i would not have made it thru my first steps! .. Get connected,Stay connected, Be in charge of your day! .. Everybody can do it! .. I'm here to help! .. Drop an "I'M READY" below to get started! .. #fromanywhere #questfit #startnow #dontputitoff #alittleobsessed #youchoose

0
@chquest

Stripe week this week and Randori for the Rotating Classes! NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill Quest Martial Arts

1
@ninjaeveryday

Finished a 12 week Bodyweight body building program. I saw some muscular endurance improvements and my “pumps” were really good immediately following the workouts but no real significant lasting or visible changes. Today I started a much more minimal program with the intention of increasing over all strength and finishing with functional movement (martial arts related) conditioning intervals. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill Quest Martial Arts

7
@sarahlydia.ks

Flourless, chickpea brownies! Yes please .. Don't mind if i do! .. You probably have all the ingredients already! .. They are so creamy good! .. I share, holler and the recipe is yours! .. #fixate #questfit #sweettoothfix #sogood #addedsaltedcarmelchips #inmoderation #numnumnum at Fairborn, Ohio

2
@sarahlydia.ks

Did you know 15 minutes of water walking is like 45 minutes of walking on land?!! .. It seems like yesterday i was teaching water aerobics & aqua yoga here! I miss it .. Got to visit this gorgeous hidden gem today! All new bells, whistles and a rock climbing wall! Heck-E-yea!! It looks great! .. When's the last time you went swimming, or got in the water for a workout? .. I have all sorts of great aquatic workouts if you want suggestions or a plan! .. I'm your mermaid! .. #dabney #nomorehighdive #shedatear #waterworkouts #aquayoga #questfit #imissteachingswimming #thisisagreatpool #hiddengem #daytonsbestkeptsecret at Northwest Recreation Center

4
@ninjaeveryday

Grateful today to have the opportunity to share some wilderness skills with some cool kids! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen #WildernessSurvival #Bushcraft #SurvivalSkills #Preparanoid @mechanix_wear @morakniv @adventuremedicalkits

4
@raes_headband.co

You NEED a reliable Headband for your intense workouts like these bad ass chicks! and we got you covered!!! 💪🏻 . Fitness bundle available online! And ALL our headbands are suitable for fitness!! .. #fitness #fitfam #chickswholift #barbells #entrepreneur #fitnessapparel #fitwear #headbands #fitnessheadbands #workout #lifting #fitnessaccessories #fitnessgirls #fitchicks #questfit #questfitness #functionaltraining #kettlebells

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