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@synchorswim

Shakeology Pumpkin Spice Vegan NOW AVAILABLE😀!!!!! Let me know if you 👉need this in your life🌈!!! .. #shakeitup #pumpkinspice #vegan #shakeology #yeshell #fititin #questfit #cantwait

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@synchorswim

I did it I finished my Liift4 🏋️ program! .. I couldn't be prouder of myself! 🙌 .. Consistency, dedication, and a hell of a lot of positive 🙋self-talk got me through it! .. It just goes to show that all we have to do is just keep pushing through whatever 💥struggles were having and be our better selves!❤️ .. What is it you're working towards that you can set your 🥅goals to accomplish it? .. Do you write✍️ down your goals?!? If not.... Start ... Like right now! , Seriously right now! ... I'm not kidding, if i didn't have an end 🔚in sight🔭, i probably would have quit about 3 weeks ago! But i didn't, i pushed play 📺when i didn't want to, i half assed at least 1 workout i can recall... But .. I did it! I finished 8 weeks of 4 🖖workouts each week. .. it's not about comparing yourself to other people it's about moving on and being 🧘better than you were yesterday. .. "Be better than your yesterday's best!"🤜🤛 .. I'm going for round ✌️(2) starting October 1st! .. Please challenge yourself and JOIN ME, i promise you won't regret this 🎁gift you can give you! Holler🤳💌📣 Order deadline Sept24th .. #goals #bethebestyou #lastprogramworkout #liift4 #hiit #thisisagoodsign #doyou #dontcompare #questfit #goalachieved #chunkoutyourgoals #log #keepmoving #bepositive #positiveselftalk at Fairborn, Ohio

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@synchorswim

This is putting it out there -that I'm ok with whatever comes my way! I'm not saying I'm always ready, but I'll adapt, adjust and conquer whatever it may be! .. Cause i am awesome and believe in me! .. I hope you feel the same way about you! .. You are awesome too! .. Just believe #youareawesome #believe #universegives #wecanhandleit #trust #attherightmoment #questfit

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@ericmccracken1

What a great bunch! <3 Had an awesome time coaching #questfit summer classes with the kids. New class has started: Tuesdays & Thursdays from 4-5pm. 8-12 year olds. #workhard #playhard #questcamp #kidsclasses #visualize #persist #succeed #questpts #performbetter #bebetter #win #hockey #football #basketball #soccer #baseball #volleyball #sportstraining at QuestPTS Strength Training & Massage Therapy

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@synchorswim

Yeeeessss the bicep line is back! .. I can't begin to tell you how freaking proud I am of myself! This has been such a fun Journey!! .. not at all easy, I mean who doesn't want to just sit on the couch and binge watch TV all day (i mean Ozark2 is calling my name) but I decided to stick with it get my butt off the couch and just do it! .. What were you WILLING to do today? .. #justdoit #getupgetsome #liift4 #biceplove #questfit #proudchic #proudmama #doingmythang #dedication #consistency #lastweek #hellsyea

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@synchorswim

Last week of Liift4 workouts!🏋️ .. Round 2 coming at you October 1st, join me, please!! .. DM📧 me for more info! .. I found my FIT I know you can too!! Do it for you because you are worth it! Happy Friday #questfit #liift4 #doitforyou #mysanity #fititin #makeitwork #workyourplan #friyah #uppedmyweights at Fairborn, Ohio

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@danhendoafc

Start the weekend off with us! We have •4:00 kids quest kickboxing •4:30 Quest-fit •5:30 BJJ •5:30 Quest Combat kickboxing •5:30 Thai kickboxing If you don’t want to take a class we have full weight and cardio area, and the biggest mat space in town! Come train! #dhafc #questfit #feelgoodfriday #fitness #mma #bjj #boxing #kickboxing #temecula #murrieta at Dan Henderson's Athletic Fitness Center

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@mdtiemann

I take care of my #family (of #kettlebell ). It takes care of me. Every moment is an opportunity to swing the weight I seek. Thanks @rachelquest! #tgif #shikenharamitsudaikoumyo #ninjaeveryday #questfit at Chapel Hill Quest Martial Arts

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@chquest

Some shots of last night’s #Shadowboxing class. Who’s coming tomorrow night?!? #ninjaeveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

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@synchorswim

Strawberry banana goodness! .. I'm going with the kid approved taste, nutritionist developed, pediatric approved formula cuz I can! .. Till the end of this month it's on sale too! .. I just like it as a different option to my morning breakfast! This stuff is really good! .. That's part that kids like this oh yeah!... Winner winner!! .. #goodness #dailysunshine #yummmy #questfit #sogood

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@synchorswim

Gorgeous day for a kyack ride down the Stillwater River! .. #questfit #keihlsteward #rootsrundeep #greattimes #laynescreamslikeagirl #snakes #spiders #crawldads #kyacking at Stillwater River

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@synchorswim

Yummy lunch. Cucumbers. Tomato's. Feta. Evoo. Balsamic ... Might go with some olives too. Yum .. #backtobasics #healthylunch #veggiesfirst #questfit #begoodtoyourself

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@deitoshi

Monday workout (~25min) Dynamic stretch 4 rounds of: Stair climb (up down) x alt. Ex. A. Push up B. Decline push up C. Squat Tabata: 20:10, 4x each ex. A. Squat B. Push up twist C. Plank (rest in down dog) #questfit #ninjaeveryday #toshindo #nodaysoff at Rosen Centre

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@mdtiemann

In the Dojo, Angel's watch under you. In the Dojo, grips are fat, and green. @chquest #ninjaeveryday #questfit #unleashyourpotential at Chapel Hill Quest Martial Arts

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@ninjaeveryday

The kettlebell is one of the most versatile pieces of training equipment that you can use to force adaptation. It builds whole body strength and power and allows you to practice explosive movements that you could use in an emergency. TheNinjaEveryday 3 6 9 Kettlebell Program is a super simple, fast, and efficient way to train your grip, back, front, legs, core, and stabilizers all while developing your cardiovascular capacity. Check the YouTube page for this workout and several others! NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity @onnit @erikmelland at Chapel Hill Quest Martial Arts

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@synchorswim

It's 8.18.18. #thebigsweat in full effect! 2 workouts this morning! Oh yea! Get it in. Get up and move. Faq818 for more info. .. #questfit #workingforit #howbaddoyouwantit at Fairborn, Ohio

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@rachelquest

Today was a very special anniversary celebration at QuestFit! Happy Anniversary Amy and Eric and thanks to all the friends who showed up this morning to workout! #anniversary #questfit #questcommunityisthebestcommunity #fitness #friends #planks at Chapel Hill Quest Martial Arts

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@ninjaeveryday

Randori, or free flow practice. It’s a crucial drilling style that I believe helps you phase technique practice and repetition into a usable skill. The flowing nature of this type of practice allows you an opportunity to try to fit into or capture your opponents timing at a slightly slower speed. The “mai-ai” or “gap” is present in every transition, are you good enough to exploit it? My personal page is TheNinjaEveryday.com and be sure and check out my instructor page on NinjaSelfDefense.com and if you are ever in and around Chapel Hill NC and want to train or workout with us check out Chapel Hill Quest Martial Arts, chquestcenter.com NinjaEveryday “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero at Chapel Hill Quest Martial Arts

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@rachelquest

Working with thick grips on the pull bar today. I’m averaging 6-9 neutral grip pull ups per set recently, but I am lucky to get 4 with the grip trainer. Time to get my numbers up! #goalsyousetaregoalsyouget #pullups #gripstrength #grip #bargrip #fitness #questfit #questfit365 at Chapel Hill Quest Martial Arts

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@synchorswim

My new bb gear came! Happy early birthday to me!!! .. Don't want to change. Love is an understatement! .. Today is rest day, but i have to do something .. So gonna stretch and roll later after i get my office in order.... .. Ok or during my team call! .. This paperwork is no joke. Long overdue. .. Who else needs to get some paperwork under control?! ..i can't be the only one .. #teambeachbodycoach #newgear #feelingfly #rockinit #questfit #swampedinpaperwork #binders

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@ninjaeveryday

Two pieces of gear that I used this past camping and #tenkara fishing trip. My @eberlestock X1-A2 pack and #nosegunner chest pack. Got my overnight gear in the main pack and actually used the nose gunner to carry some of my fishing gear and utilized it’s integrated holster feature. Look out for a video review of these two pieces of gear soon! NinjaEveryday “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero #Eberlestock #getoutthere @earthrunners @dragontailtenkara

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@chquest

This year at #MountainQuest2018 20 brave adventurers followed in the path of those who came before them and tested for their Black Belt degrees. We are so proud of all of these individuals!!! The full video is on TheNinjaEveryDay YouTube Channel. NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill Quest Martial Arts

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@ninjaeveryday

This year at @chquest‘s #MountainQuest2018 Training Retreat 20 individuals tested for different Black Belt degrees. We are truly proud of and inspired by all of these adventurers and leaders. Full Highlight video on TheNinjaEveryday YouTube Channel. My personal page is TheNinjaEveryday.com and be sure and check out my instructor page on NinjaSelfDefense.com and if you are ever in and around Chapel Hill NC and want to train or workout with us check out Chapel Hill Quest Martial Arts, chquestcenter.com NinjaEveryday “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero at Chapel Hill Quest Martial Arts

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@synchorswim

Week 5 day 1. Never miss a Monday .. #liift4 #hiitworkout #questfit #mondaymotivation #gotitin at Fairborn, Ohio

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@synchorswim

10%.... "They" say 10% of people won't like or agree with your ideas or beliefs. .. That's 90% who potentially do! .. How about forgetting those 10%ers and live life 90% grateful for the double espressos! .. #youchoose #behappy #questfit #todayisagooddaytohaveagoodday #90% #bedoubleespresso #forgetthebozos

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@judyraby

#jarbarre #questfit #yogaeverydamnday listen to my beats.....

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@synchorswim

Reach up! Reach higher! .. What are you reaching for?!? .. #dream #dreambig #positivesurroundings #questfit #bepositive #behappy #liiftup at The Barrel House

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@synchorswim

It's harder to confront.... Especially problems .. But damn doesn't it feel better when it's all said and done!?! .. Like the fog has lifted and you can see and feel better about well everything! .. Don't hold onto shit you can let go of! .. Get it off your chest! Get it done! .. Give everyone the peace of mind.. Especially yourself!!! .. It feels so good to solve a problem rather than letting it linger! .. #takecareofbusiness #peaceofmind #letthatshitgo #behappy #questfit #feelbetter #damnitfeelsgood #iamaproblemsolver

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@synchorswim

This lady.... @angpenn Love her...💕 This month marks the 1 year anniversary of our friendship. 👩‍❤️‍👩 .. You never know what God has planned🙏. .. Sometimes you just have to go with the flow 💨and make the best💫 of any given situation. .. Had i not thought that way, i would not have embraced this💥 gorgeous lady and all her splendor. .. Instead we 🤪laughed, 😜cackled & 🤡laughed some more while In the midst of training! .. She's not getting rid of me now, for sure.... .. I welcome you Angie to your new journey! .. it is a roller🎢 coaster ride, but I'm right here with ya, with my hands up🙋✋👋 screaming too! .. #fitfriends #questfit #togetherwearebetter #startofyourjourney #rollercoasterride #happyfriendiversary

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@synchorswim

What do you think of when you see this graphic? 👇 Tell me.... .. I immediately think of how little it seems. .. Then think of how many vegetables 🥑🥦🌶️🥒i could get for the same amount. Tons. .. Just focus on veggies first! .. One step at a time! .. #2bmindset #veggiesfirst #alotoralittle #youchoose #questfit #feelfullnothungry

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@judyraby

JAR Barre in session this Thursday August 9 @ 9am Chapel Hill Quest Center. Beauty is where you find it. #jarbarre #questfit

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@ninjaeveryday

New video on TheNinjaEveryDay YouTube channel: Judgement Day! #questfit #ninja #hiit #fitness #metabolicconditioning #mitochondrialdensity at Chapel Hill Quest Martial Arts

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@deitoshi

I’m one of many proud and satisfied clients of @randori_bodywork #bodywork #fitness #questfit #strengthtraining #chquest at Chapel Hill Quest Martial Arts

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@ninjaeveryday

Today’s meal #1. Cheesy scrambled eggs on avocado, with salsa on top and bacon on the side. In the mug is some homemade bone broth we made in the #instantpot and beside that is my creatine and fish oil. My dietary strategy is primarily to make sure that I get my 180 grams (1 grams per pound of body weight) of good protein in each day (especially on hard train g days) try to consume less than 100 grams of carbohydrates each day (not coming from wheat, potato, or sources with much processed sugar), and fill in the caloric gap with lots of healthy fats. I definitely supplement with creatine, fish oil, protein powder when needed, and a ZMA supplement at night. This approach has let me lean up but still have lots of energy and I still feel strong. Again, just what’s been working for me. I am not a registered dietitian. #ninjagottaeat #ninjaeveryday #fredflinstonediet #creatine #bacon #baconofinstagram #questfit at Durham County, North Carolina

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@ninjaeveryday

Push-up fun for the whole family. Entire Push-Up Variations and Progressions video on TheNinjaEveryday YouTube channel. Check it out and let me know what you think! My personal page is TheNinjaEveryday.com and be sure and check out my instructor page on NinjaSelfDefense.com and if you are ever in and around Chapel Hill NC and want to train or workout with us check out Chapel Hill Quest Martial Arts, chquestcenter.com NinjaEveryday “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero at Chapel Hill Quest Martial Arts

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@ninjaeveryday

Some Randori from last nights advanced class’s training. This type of flow practice is one of the methods that we utilize to work on reaction development. My personal page is TheNinjaEveryday.com and be sure and check out my instructor page on NinjaSelfDefense.com and if you are ever in and around Chapel Hill NC and want to train or workout with us check out Chapel Hill Quest Martial Arts, chquestcenter.com #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero at Chapel Hill Quest Martial Arts

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@chquest

Randori, Chaos. Random, swift, no time to think. Protect, Survive, win. At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

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@ninjaeveryday

Fudo #2, Full video on The NinjaEveryday YouTube channel. Check it out! My personal page is TheNinjaEveryday.com and be sure and check out my instructor page on NinjaSelfDefense.com and if you are ever in and around Chapel Hill NC and want to train or workout with us check out Chapel Hill Quest Martial Arts, chquestcenter.com NinjaEveryday “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero at Chapel Hill, North Carolina

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@ninjaeveryday

Instapot Southwest shredded chicken, avocado, salsa, and sour cream on cauliflower rice. I’m not saying this works for everyone but I’ve dropped 20lbs doing a high fat, high protein, low carbohydrate eating style and I feel as strong as ever. #ninjagottaeat #ninjaeveryday #instapot #questfit365 #questfit at Durham, North Carolina

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@ninjaeveryday

Ura and Omote: That which is hidden and that which is obvious. Physical training can build “obvious” attributes such as muscle mass or leanness. But it’s important for those who use their conditioning, like martial artists and adventurers, to build the “hidden” attributes like cardiovascular endurance, muscular stamina, coordination, and balance. This training program challenges you on many fronts to develop internally and externally. Try it out and let me know what you think! My personal page is TheNinjaEveryday.com and be sure and check out my instructor page on NinjaSelfDefense.com and if you are ever in and around Chapel Hill NC and want to train or workout with us check out Chapel Hill Quest Martial Arts, chquestcenter.com NinjaEveryday #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero @chquest at Chapel Hill Quest Martial Arts

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@chquest

An amazing and empowering afternoon workshop! Thank you to our Instructor team and everyone who participated!!! #ninja #kunoichi #womensempowerment #womensupportingwomen #womensselfdefense At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill, North Carolina

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@ninjaeveryday

Went through six 3 6 9 heavybag rounds this morning followed by 100 push-ups and 30 pull-ups in broken sets. No breakfast just coffee. My kicks felt heavy and slow but my punches felt fast and strong. If your interested in this workout you can check out my YouTube page “TheNinjaEveryday” for this and more training ideas. #ninjaeveryday #fitness @venumofficial @centurymartialarts @chquest #quest #QuestFit #QuestKick #kickboxing #Beyourownhero at Chapel Hill Quest Martial Arts

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@judyraby

You have 20 minutes to get here. Barre waits for no man #jarbarre #questfit

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@ninjaeveryday

“Fudo” in Japanese can mean “immovable”. Fudo-Shin is a state of being that we as martial artists strive to maintain and it can mean “indomitable spirit”. The patron Buddha of the ninja was Fudo-Myoo, The Immovable Wisdom King. I have two workouts in my training program that are named Fudo and designed to increase your immovability. Both are full body training session but Fudo 1 is more focused on push movements and Fudo 2 is more focused on pulls. Both are designed as strength building training sessions with the majority of the progressions taking the form of increased weight or decreased stability. With our balance or proprioception enhanced we are more stabile, agile, and responsive to dynamic loads. Increased strength his just that and it’s good. These are just a few movements that are part of the Fudo 1 program. #ninjaeveryday My personal page is TheNinjaEveryday.com and be sure and check out my instructor page on NinjaSelfDefense.com and if you are ever in and around Chapel Hill NC and want to train or workout with us check out Chapel Hill Quest Martial Arts, chquestcenter.com #Fudo #Meditation #mindfullmovement #ninja #questfit @chquest #kettlebell #suspensiontraining @suspensionexercises #toshindo #fitness #instafit at Chapel Hill Quest Martial Arts

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@judyraby

Pretty friends in high places. Chapel Hill Quest Center. Barre every Thursday 9am #jarbarre #questfit #yogaeverydamnday

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@synchorswim

Sometimes you have to understand, it can be years before emotions can be released. .. I still break down everytime i talk about my Oma or my cousin Dawn for that matter. .. Why ? .. Not sure anyone really knows, but the release of those emotions is or can be freeing! .. Fitness can make emotions come out in unimaginable ways too! . For the bad & the good .. So this post is for all of you who break down mid story. Just know one day you might not! Keep sharing your story! .. #Emotions #shareyourstory #healing #goodvibrations #questfit

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@synchorswim

Isn't art fascinating?!? .. When creating art I feel it allows our minds to think outside the perimeters we typically think in our day to day life. .. Using the creative side stirs it up! .. What can you stir up that you mundainly do daily? .. Even if it's moving the eggs to the other side if the fridge. (Yes, I know seems silly, try it) It makes us think differently. .. Challenge yourself. .. What's your challenge? .. #dailygoals #questfit #moodmaster #ichoosehappiness #becreative #thinkforyourself #makeart #thinkoutsidethebox #create #mynewartpiece at Fairborn, Ohio

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@ninjaeveryday

Chilling in the shade after an amazing afternoon paddle boarding with @rachelquest . Wearing three pieces of my new favorite adventure gear, @sheltahats sun hat, @earthrunners sandals, and my @visslasurf rash guard. Check out the reviews on my YouTube page @ TheNinjaEveryday. My personal page is TheNinjaEveryday.com and be sure and check out my instructor page on NinjaSelfDefense.com and if you are ever in and around Chapel Hill NC and want to train or workout with us check out Chapel Hill Quest Martial Arts, chquestcenter.com #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero #sheltahats #earthrunners #vissla

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@ninjaeveryday

Full review at https://youtu.be/asmU_8xTq28 . Be sure and check out my instructor page on NinjaSelfDefense.com and if you are ever in and around Chapel Hill NC and want to train or workout with us check out Chapel Hill Quest Martial Arts, chquestcenter.com NinjaEveryday “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero #earthrunners #earthrunneralpha @earthrunners @sheltahats

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@ninjaeveryday

A cool picture from a few years ago with two other very talented To-Shin Do instructors. I’m so fortunate to have access to such rarefied skill through my friends and mentors. You are a reflection of those you surround yourself with. Choose wisely. Be sure and check out my instructor page on NinjaSelfDefense.com and if you are ever in and around Chapel Hill NC and want to train or workout with us check out Chapel Hill Quest Martial Arts, chquestcenter.com NinjaEveryday “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero @elevodynamics_ @daytonquestcenter

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@ninjaeveryday

New Ninja Gear at Chapel Hill Quest Martial Arts. Be sure and check out my instructor page on NinjaSelfDefense.com and if you are ever in and around Chapel Hill NC and want to train or workout with us check out Chapel Hill Quest Martial Arts, chquestcenter.com NinjaEveryday “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero

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@ninjaeveryday

The second of my Ninja Gear Review videos is up on YouTube on my “TheNinjaEveryDay” channel. We look at the @sheltahats Seahawk hat. The full video is https://youtu.be/YlV0OzXlSKU. Check it out and subscribe so that you keep up to date on all of my upcoming Ninja Gear Reviews, workout tips, training tips, wilderness skill videos, and general awesomeness. NinjaEveryday “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero #sheltaseahawk

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@ninjaeveryday

#chooseyourownadventure! Check my YouTube channel @ TheNinjaEveryday and my instructor page on NinjaSelfDefense.com. NinjaEveryday “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryday #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero @rachelquest @sheltahats @bedrocksandals at South Carolina

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@ninjaeveryday

My first Ninja Gear equipment review is up on YouTube. I look at @bedrocksandals in my pursuit of the ultimate adventure footwear. Full video here: https://youtu.be/5ah32YM-SOE NinjaEveryday “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #chooseyourownadventure #beyourownhero #bedrocksandals

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@rachelquest

Today we got to kayak the Kiawah River and witness rare dolphin strand feeding that only happens in a few places in the world. I will never forget this amazing experience! #kayak #kiawahisland #Repost @ninjaeveryday ・・・ Awesome workout today focusing on single arm rows! Had the best workout partner too! @rachelquest! NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing at Kiawah Island, South Carolina

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@ninjaeveryday

Awesome workout today focusing on single arm rows! Had the best workout partner too! @rachelquest! NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing

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@ninjaeveryday

Finding more flow this morning. I’m feeling my flexibility increase while my muscles are still engaged, not just a relaxed “stretch” but increased range of motion. I’m really excited to see where this goes. @animalflowofficial Sun Protection again provides by my new favorite hat @sheltahats NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing

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@branchflowerscnc

A combination of Aluminium Composite Panel and Formply signage...My strength and conditioning man needed some advertising material for his gym and we came up with this!! #aluminiumcomposite #formply #branchflowerscnc #madeinmelbourne #yarraville #logo #l #acp #formply #jordan #rocks #Questfit #strength #conditioning #aframe #engrave #logo #thismanknowshisstuff #brushedsteel @questfit_strength_conditioning #engrave #rout #signage at Yarraville, Victoria, Australia

@ninjaeveryday

If you were to describe a scene from an old Ninja movie you could easily describe the young hopeful ninja being trained by the head of their clan in the unarmed skills of their trade, on the side of a foggy mountain near a castle. Sages and priests teaching ancient meditation techniques around the fire at night, and mysterious initiation ceremonies to mark the transition from student to warrior. That isn’t a movie, that is Mountain Quest. You can still register for this year’s event at chquestcenter.com NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing

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@ninjaeveryday

What did you do today to be more “ninja every day”? What are you going to do tomorrow in the spirit of kaizen? If not now, when? Making plans, making moves. NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing @sheltahats

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@chquest

Happy Independence Day Ninja! NinjaEveryDay At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryDay #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill, North Carolina

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@ninjaeveryday

Action Meditation. This workout is called “The Mala” as in a set of meditation beads. A traditional set has 108 beads to represent the 108 human conditions to overcome. This exercise has 108 repetitions of any five exercises that you want to do. Normally I do burpees, push-ups, jumping lunges, squats, and pull ups. Today I didn’t have access to a pull up bar so I did mace 360s (108 to each side) instead. This was a hard one in the heat but you’ve got to get your meditation in! NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing

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@ninjaeveryday

Part of my @animalflowofficial flow warmup this morning. Sun protection provided by @sheltahats NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing

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@ninjaeveryday

What does NinjaEveryDay mean? When you think of the word “ninja” it can bring several images to mind, most specifically a black clad espionage agent from feudal Japan. But if you see the word ninja in marketing today it routinely is used to describe something that’s fast, powerful, stealthy, with a superhero like quality. NinjaEveryDay has become the name for my pursuit of being more and more centered, powerful, intelligent, authentic, more capable every day. In Japanese philosophy there is a term “tatsujin” that means “one who has reached “full actualization””, or one who has unleashed his or her potential. Another Japanese philosophical pursuit is “kaizen” and that means “constant improvement”, or striving to be a little bit better every day. So, NinjaEveryDay has become the word or concept that I used to describe my “kaizen” practice directed towards becoming the “tatsujin” or the fully actualized person. There are several ways that I choose to push my personal development. Martial arts practice, the pursuit of increased physical capacity through fitness, meditation & mindfulness, wilderness skills & woodsmanship, and marksmanship. NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing

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@synchorswim

Holy ♨️ smokes batman.... the new test group starts next Monday! 📅 with a prep week before jumping in head first. ⏳ .. Looking for 8-12 more superstars🎬 to join us on an 8 week (only 4 times a week, 30-45 minutes each) fitness & nutrition rock out🎤group! .. Its time to make a decision just for you!!! .. Joining a fitness group of like minded people is totally what got me thru my 80 day program. Let me help you defeat your negative voice & jump start your feel good journey!📯 .. 👇Drop an 🙋‍♀️emoji🙋‍♂️, visit my bio link or just shoot me a message! 📩 .. Exciting things are happening!!!! I can't wait! .. #fitnessisawesome #letmehelpyou #fitmom #questfit #biolink #justsayyestoyou #doitforyou #pressplay #youcandoit

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@ninjaeveryday

My inspiration! NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing

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@ninjaeveryday

I was able to attend a fantastic jiujitsu seminar with Professor Roy Dean(@roydean_ ) this past weekend. It has been a goal of mine to train with him since I was a jj white belt because I’ve watched so many of his instructional dvds over the years. If you get a chance to train with him don’t miss it and if you get s chance to visit The Stillness Gym in Beaufort do it, you won’t be sorry. NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing

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@ninjaeveryday

Here is the new NinjaEveryDay logo. The kanji means “Ninja Every Day” and the leaf silhouette is the shape of a tulip polar leaf. This tree is a very useful tree in Wilderness Skills applications and it’s just one of my favorites. The three areas that I’m personally trying to drive my own development are the broad topics of Martial Arts, Fitness, and Wilderness Skills. These areas allow me to broadly focus and laser focus on my capabilities and places that need improvement. Thanks for joining me on my journey. NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing

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@ninjaeveryday

Body weight 369. Check The NinjaEveryDay Facebook page or YouTube page for the full video and explanation. NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing

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@ninjaeveryday

Animal flow practice this morning on the beach. I’m going to be working on these movements for awhile but I’m looking forward to the changes that they will help facilitate. @animalflowofficial NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing

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@ninjaeveryday

Checking out the waterfront in Beaufort SC. Rocking the @bedrocksandals. Photo credit to @rachelquest . NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing at Beaufort, South Carolina

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@ninjaeveryday

Check the NinjaEveryDay Facebook page for a full workout description but basically we will do 3 sprawls, 6 kicks, and 9 jab-cross combinations as many times as we can for 3 minutes. Take a 1 min rest, then do it again 5 more times for 6 total rounds. Get u some! NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing at Chapel Hill Quest Martial Arts

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