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@ninjaeveryday

Heading home after a 4 day training opportunity were I got to train with the studs at #cvbjj, learn from Professor Roy Dean, and attend a seminar with a martial arts encyclopedia, Master Roy Harris. Thank you to everyone who trained with me, beat me up, and taught me something. @roydean_ @royharris.sandiego Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Coachella Valley Judo & Brazilian Jiu Jitsu

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@danhendoafc

Thursday night Quest-Fit with @rodartemma covering for @spidermonkeyyoda while she's away for her fight! These ladies always rave about how great this class is! Come check it out tomorrow morning @9:30am! You won't regret it! #fitness #questfit #hardwork #DHAFC #danhendersonafc #danhendoafc #danhendo #hendo #hbomb #teamquest

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@ninjaeveryday

New Ninja Gear Review up on TheNinjaEveryday YouTube Channel: https://youtu.be/qbrqoLBMI2E The @vivobarefoot Tracker FG boots. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen #WildernessSurvival #Bushcraft #SurvivalSkills #Preparanoid

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@ninjaeveryday

Today’s meal #1, cauliflower rice, mushrooms, eggs, cheese, avocado, hot sauce, and some coffee. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Bull and Bean

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@guntoshi

My Ninja Festival 38 demo. ・・・ Muto-dori, or unarmed defense against a sword wielding attacker, demonstrated expertly by one of our instructors, @guntoshi. In Chapel Hill we are fortunate to be able to train with and learn from a martial artist of this caliber. #NinjaFestival38 @anshustephenkhayes @daytonquestcenter @deitoshi NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. . . . #Yondan #ToShinDo #Ninjutsu #CHQuest #UnleashYourPotential #PrivateLessonsAvailable #Ninja #QuestCenter #BryanGuntoshiEvans #StephenKHayes #ChapelHill #DurhamNC #NC #NinjaEveryday #MartialArts #SelfDefense #QuestFit #QuestKick #QuestDefense #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

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@ninjaeveryday

@guntoshi from the @chquest dojo doing an expert Muto-Dori demonstration. Muto-Dori refers to sword attack defenses and disarms while the winner is unarmed. He himself is the weapon. To-Shin. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

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@chquest

Muto-dori, or unarmed defense against a sword wielding attacker, demonstrated expertly by one of our instructors, @guntoshi. In Chapel Hill we are fortunate to be able to train with and learn from a martial artist of this caliber. #NinjaFestival38 @anshustephenkhayes @daytonquestcenter @deitoshi NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

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@ninjaeveryday

My good friend and @chquest instructor Justin @deitoshi Panza throwing down at #NinjaFestival38. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen @anshustephenkhayes @daytonquestcenter

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@chquest

We are back from an amazing #NinjaFestival38 experience and ready to rock this week. To start your week right here is Sensei @deitoshi showing us how smooth it can be. NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity @daytonquestcenter @anshustephenkhayes @questwutang at Chapel Hill Quest Martial Arts

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@chquest

#Repost @ninjaeveryday with @get_repost ・・・ My demonstration from #NinjaFestival38. Thanks to two great ukes and friends @guntoshi and @deitoshi! Thank you to @anshustephenkhayes and everyone @daytonquestcenter for putting on such a fun weekend! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

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@ninjaeveryday

My demonstration from #NinjaFestival38. Thanks to two great ukes and friends @guntoshi and @deitoshi! Thank you to @anshustephenkhayes and everyone @daytonquestcenter for putting on such a fun weekend! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

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@chquest

Eric Nentoshi Gadol’s demonstration at #NinjaFestival38 @ericgadol NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

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@ninjaeveryday

Adrenal Stress Training as part of #NinjaFestival38. You should’ve been here! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

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@ninjaeveryday

Grateful to be able to teach a breakout session at #NinjaFestival38. Thank you to everyone who attended! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

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@ninjaeveryday

One of the many reasons that I love Festival is that I get to see training partners that I only get to train with a couple times per year. This guy is one of my favorites! @kearneyquestcenter Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

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@synchorswim

Constantly learning, consistently dedicated! #questfit at Fairborn, Ohio

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@ninjaeveryday

Sedona AZ. One of the most breathtakingly scenic and energetically substantial places that I’ve ever experienced. Hat by @sheltahats and pack by @philandteds. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen #WildernessSurvival #Bushcraft #SurvivalSkills #Preparanoid

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@synchorswim

Determination is defined as .. firmness of purpose; resoluteness. .. Essentially, strength of character, single-mindedness,  purposefulness, intentness! .. What is it that gives you strength in your character? .. It's different for everyone. .. I feel like my determination is based on my family, and allowing us to live a life debt free happy life. That is not just my why it is the driving force in my push forward! .. Aldo (pictured in this adorable football costume) his determination is to protect! Fight off the Intruders or basically anyone trying to get within 100 feet of the house! Anyone else relate? .. Finding this company that allows me to help others and keep in alignment with my goals and constant determination... I couldn't be happier about! I've found my niche and am not afraid to share it! .. My bio link gives more info! .. #determination #purpose #questfit #journey #aldo #furbaby #intentions #no2journeysarethesame #ishare #lifeisgood at Fairborn, Ohio

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@synchorswim

Goals. .. It is what sets is apart from everything and everyone else! .. You can dream big all you want, but until you set goals and keep consistently pursuing them... You aren't getting the results you want, are you?! .. What is holding you back? What can you clear from your life to make room for you and your reachable goals?! .. Check out the link in my bio. .. Raise your ✋ hand if you are ready! .. Do it for you! .. Reach out, I'm here for you! .. #questfit #goals #doitforyou #areyouready #makeroom #whatdoesitlooklike #yourjourney

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@questfitatq4l

The day after Max Monday, join us for our “Surprise” Halloween workout today! ☠️🤢Classes @ 5:30a, 12p, 5:30p! NO JOINING FEES from 4-8p as part of our 13 days of Halloween!! 👻 #getonthegaintrain #QuestFIT at Quest4Life Wellness Center

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@danhendoafc

Saturday morning Quest Fit with @leanne.g_ !!! Getting some amazing work outside today! Leanne is amazing at pushing and adapting to each person to ultimately give the best workout! #questfit #danhendersonafc #danhendo #danhenderson #dhafc #work #saturday come try a class for free on our #freetrial

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@ninjaeveryday

What’s your next adventure? Can I help you train for it? Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen #WildernessSurvival #Bushcraft #SurvivalSkills #Preparanoid @earthrunners @patagonia @mountainsmith @condortk

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@dhafcgm

#coach @leanne.g_ coaching #questfit #strengthandconditioning here @danhendoafc @danhendo we offer everything here, not just MMA. We are a one stop shop for all of your #mma and #fitness goals. We have #yoga #spin and amazing #cardiokickboxing classes all run by very high level coaches. So #temecula #murrieta #inlandempire people come check us out and try a class for #free

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@ninjaeveryday

New full video up on TheNinjaEveryday YouTube Channel providing an overview of this past weekend’s Tengu Training Retreat. https://youtu.be/d3z5x0f8wsY. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen #WildernessSurvival #Bushcraft #SurvivalSkills #Preparanoid at Chapel Hill, North Carolina

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@synchorswim

A tribe .. A tribe is by definition a social division in a traditional society consisting of families or communities linked by social, economic, religious, or blood ties, with a common culture and dialect. .. All tribes look different! .. We all have them. .. Many of us have lots of separately different tribes. .. Family tribes. Friend tribes. Girl tribes. Guy tribes. Work tribes. Fitness tribes. Nutrition tribes. Let's have a noon margarita tribe. .. I think you get the point!?! .. Sometimes if we feel stagnant or stuck, we might just need to have our tribes reevaluated. Or spend a little more time filling up (our emotional cup) on a different tribe. .. What's the tribe that keeps you going? .. These awesome peeps pictured are my cousin tribe! I love them dearly! It seems like only yesterday, ha. We have grown up quite a bit since this was taken circa 2001 (Photo credit to @Matt Corrado) .. When times are rough, do you have a certain tribe you rely on? .. Recently i found an amazing tribe that helps me stay accountable, helps me be me again! It's been a long while since i felt free, open and yet insanely put together! I can bitch whine & moan but i get pulled back up by kind words or tough love. That's what I'm talking about. Being real! .. I welcome like minded people to join forces with me! Send me a hello, let's meet up.... I love new ideas, and positive energy! .. #TeamConsistency #SpartaNation #tribe #questfit #VDScousins #findyourtribe #lovemypeeps #coachlife #illtellyoumoreifyouask #ask #illtell #openbook #ilovepeople at Ohio

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@questfitatq4l

PUSH: Persist Until Something Happens👊 #QuestFIT #FunctionallyFIT #StructurallyStrong at Quest4Life Wellness Center

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@ninjaeveryday

It’s honestly been a challenge to return to the “real world” after spending so much time in retreat with beautiful, happy, growing people. The little tastes of negativity and rudeness seem amplified after so much compassion and support. But the whole point was to go in and grow, come out stronger, and bring it back into daily life. “I work to build love happiness and loyalty to all the members of my “family”, I avoid putting temporary personal benefit ahead of the welfare of those I love”. Have a beautiful powerful week family! Part of the To-Shin Do Code of Mindful Action. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill, North Carolina

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@ninjaeveryday

Hey Chapel Hill Ninja! Tonight’s #ShadowBoxing session was awesome! Thank you to everyone who trained with me and I can’t wait to do it again on Wednesday. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick @chquest and thank you to @deitoshi for the camera work!!! at Chapel Hill Quest Martial Arts

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@chquest

Thank you to all of the amazing people who shared this incredible weekend with us and to the team that held down the fort while we were in the woods! #TenguTraining #Tengu NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

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@synchorswim

I'm so proud of these kiddos. .. Even though we took a loss today. It was day 3 of an amazing tournament! .. We played well as a team and kept making attempts on the goal. .. These guys made me a better person by allowing me to help them and make them better humans & to of course help their game! .. I'm impressed with the level of dedication and commitment they had to each other and the team as a whole. .. So glad i coached this year! .. Now pizza party! .. #skyhawks #u10soccer #say #coachlife #questfit #nevergiveup #alwaystry #playyourbest #beagressive #soccermom #soccer #thesekidsrock at Huber Heights, Ohio

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@mdtiemann

Workin' with my accountabilibuddies to make weight gains. Added 15lbs to what I used last week! #ninjaeveryday #kettlebellworkout #questfit at Chapel Hill Quest Martial Arts

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@chquest

October’s Graduation was awesome! Check it out! NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill, North Carolina

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@ninjaeveryday

Some cool shots from the @chquest October Graduation. Thanks @spreuning!!! Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen #WildernessSurvival #Bushcraft #SurvivalSkills #Preparanoid at Chapel Hill Quest Martial Arts

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@synchorswim

When I talk about teamwork and dedication these little dudes are who I have thought about for the past few months! .. I am not going to lie, I've never coached soccer, I've never played soccer! What I do know is how to be a leader and to make teamwork happen! Motivation, encouragement & challenging each and everyone of them to be better versions of themselves!!! .. The referee even came up to me and thanked me for what a great job I'm doing as a role model and showing Amazing Sportsman like conduct! .. Whew what a great feeling! I'm rocking this! .. Layne, my son, wants me to tell you that he even scored two goals in the last 2 minutes of the last quarter because of my coaching!! .. What an awesome day! .. #teamwork #dedication #coachlife #bornleader #motivation #inspire #challengethem #buildthemup #bethebestyou #youcanbebetter #questfit #todaywasagoodday #rolemodel #livingthecoachlife #ilovethesekids at Fairborn, Ohio

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@synchorswim

What a sunkissed kind of loving day! Gorgeous! ... #feelingthelove #streetfair #questfit #thisisagoodsign #musicbringsuscloser #sunshine🌞 #sunkissed at Yellow Springs, Ohio

2
@synchorswim

Sunshine, i soak it up when i can! Have a great day! Hope you smile! .. #todayisagoodday #makethemostofit #dreambig #questfit #iloveladybug #snuggles #thegoodlife #animalsmakemesmile #haveagreatday at Fairborn, Ohio

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@chquest

Some of the material that we are exploring this month in our black belt classes. Full video on TheNinjaEveryday YouTube Channel. NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity music credit: Todd Norcross at Chapel Hill, North Carolina

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@ninjaeveryday

Advantageous position can be found by tactically flanking your adversary or by finding a strong inside position that can repel and deny his attack. Sun Tzu said: The good fighters of old first put themselves beyond the possibility of defeat, and then waited for an opportunity of defeating the enemy. In this clip we explored taking an inside position in alignment with what I believe one of the main lessons to be learned from the Gyaku Nage kata from our To-Shin Do curriculum. NinjaEveryday. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin music credit: Todd Norcross at Chapel Hill Quest Martial Arts

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@synchorswim

Yess hell... . That felt so good to get going on today!! .. The mermaid move was meant for me! .. I wasn't sure what to expect with the new something more. .. After pressing play i felt nostalgic! After all spending so much time with this group for over 80 days, i missed them. These workouts make my muscles crave what I've been missing for a few months! .. This tells me i need to really step out of the norm every now and again and try new moves, New challenges and break New benchmarks i set for myself! .. I'm holding myself accountable and my team/my tribe's doing a great job of helping me stay motivated! Thanks y'all .. Who do you have on your side? .. I'm here if you need me! .. #togetherwearebetter #teamconsistency #questfit #spartanation #themermaidmove #diamondshift at Fairborn, Ohio

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@chquest

“This is how the Mon Jin do it.” Mr. Alexander has been drilling his rolls. Looking good! . . . At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryDay #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation at Chapel Hill Quest Martial Arts

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@synchorswim

The journey of a thousand miles begins with 1 step -Lao Tzu .. Can't wait to see your journey! .. #excitement #spartanation #teambeachbodycoach #teamconsistency #questfit #newadventures #journey #makeitwork #togetherwearebetter at Dayton, Ohio

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@chquest

Tonight we continue our exploration of arm bar and triangle flows as well as some side control and scarf escapes. All Monjin members should join us at at 7:15 tonight and we look forward to seeing you on the mat! NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill Quest Martial Arts

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@ninjaeveryday

@chquest has scheduled our two biggest To-Shin Do events, Winter Quest and Mountain Quest 2019. You can register online at chquestcenter.com. NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity at Chapel Hill, North Carolina

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@ninjaeveryday

Hey friends, there is a new course on NinjaSelfDefense.com! Guillotine chokes are important to understand in order to avoid them and to utilize them in your self protection efforts. To-Shin Do blackbelts, this is part of your curriculum material as currently outlined by hombu. Check it out and let me know what you think @chquest @daytonquestcenter @questmartialartschandler @cairns_quest_centre @kearneyquestcenter @questfan @anshustephenkhayes Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen . at Chapel Hill Quest Martial Arts

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@questfitatq4l

Saturday morning class gettin’ after it!! Airdyne is our favorite 😅 #QuestFIT #FreeSaturdays #9am at Quest4Life Wellness Center

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@dhafcgm

@danhendoafc Head #coach @danhendo Head #bjj #jiujitsu coach @joedaddystevenson1982 and @tomgallicchio Head #boxing coach #coachpugliese Head #muaythai #kickboxing coach @tarecsaffiedine Head #mma #mixedmartialarts coach @smilensam Head #wrestling coach @teamquestac #questfit coach @spidermonkeyyoda #strength coach @leanne.g_ and #yoga coach @yogishan14 now that’s a hell of a line up! @danhendoafc has a phenomenal group of coaches top to bottom! #temecula #murrieta people, if you’re looking for the highest level of coaching and the nicest facility in the #inlandempire look no further! #free week for anyone interested. DHAFC is for everyone, it does not matter your level of fitness or experience, that is what our coaches are for. The knowledge they have allows them to start you where you should be and progress you as you learn and become in better shape. You’re safe in our hands! All levels and ages 4 and up. Kids under 4 we have a kids club. #fitness #fit #fitnessmotivation #followforfollowback #followtrain #likeforfollow

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@rachelquest

#Repost @ninjaeveryday ・・・ Dragon flow... Full video on TheNinjaEveryday YouTube Channel. Peace. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill Quest Martial Arts

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@ninjaeveryday

Dragon flow... Full video on TheNinjaEveryday YouTube Channel. Peace. Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen at Chapel Hill, North Carolina

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@ninjaeveryday

Love this action shot from the last @chquest graduation demonstrations. To all the women out there who are interested in martial arts/self-defense training Chapel Hill Quest Martial Arts is offering the month of October for free to new women members. You will learn how to hit hard, how to not get hit, how to escape, how to take advantage of your environment, and how to prevail over those who would do you harm. I can attest from personal experience that this kind of training changes the way you carry yourself through the world. In a time and climate where so much confusion and hurt is around us becoming powerful is the most compassionate and loving thing that we can do. NinjaEveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity @bipperbopper @nicki_howe917 @deitoshi Photo credit: @spreuning at Chapel Hill Quest Martial Arts

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@synchorswim

Yo! ... How many times have you thought differently about something, on your own? .. Not much, right!? .. I challenge you to go outside your circle of friends, click on someone new. either a recommended friend, or in the search type in a broad interest like "streetart" or "hairstyles" or "fitness". Whatevs .. Pick a few people or posts that resonate with you and interact! .. Read, Like, comment... .. I 🙋dare ya to! Double 🐕 dog dare!! Thanks @connie__sanchez i had to repost .. #think #outsideyourbubble #thinkdifferently #interact #doubledare #whodoyouwant #questfit #lovemypeeps

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@synchorswim

What a gorgeous sunrise today (10/4/18) i just happened to catch it! .. Alright all... 😍We have 88ish days left till the end of the year! What do 👉you plan to do with the rest of it? .. How do you want to finish? With 💪 strong intentions or 🤡willy nilly? .. I know personally, I'm ready to light a 🔥 fire under my arse and get shit poppin! 🍿🍾🎉 .. Who's coming with me?🙋 (I always think of this line from jerry maguire &/or half baked). .. but no really tho!... Are👉 you ready to keep the motivation and persistence up? 👆 .. I got you if so!.... Drop an emoji below!!! .. Let's do dis!😘 .. #dedication #persistence #questfit #onfire #90daychallenge #msrachelhollis #riseup #whosayswillynilly at Dayton International Airport (DAY)

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@questfitatq4l

HAPPY OCTOBER YOU BEASTS🧙‍♀️🧛‍♂️🧟‍♂️The Team Series continues👻 #QuestFIT #everydaywemuscling🏋️‍♀️🏋️‍♂️ at Quest4Life Wellness Center

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@ninjaeveryday

Go to TheNinjaEveryday YouTube channel for the full September #ShadowBoxing video. Thanks to @scdickens for holding for me today and being a great training partner and thanks to @guntoshi for your filming expertise! #RiseOfTheNinja Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #Quest #MartialArts #Ninjutsu #ToShinDo #jujutsu #jiujitsu #selfdefense #kickboxing #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick at Chapel Hill Quest Martial Arts

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@chquest

#ShadowBoxing this morning at 9! #Repost @ninjaeveryday with @get_repost ・・・ This past month’s #ShadowBoxing material. Come to @chquest tonight @ 8:00pm for more striking skills practice! See you on the mat! NinjaEveryDay “The way of the martial artist is the way of enduring, surviving and prevailing over all that would destroy him. More than delivering strikes and slashes, and deeper in significance than the simple outwitting of an enemy, Ninpô is the way of attaining that which we need while making the world a better place.” -Takamatsu Sensei #NinjaEveryDay #ToShinDo #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #Kettlebell #Fitness #FitnessMotivation #QuestFit365 #QuestFit #QuestKick #AnimalFlow #MartialArts #Selfdefense #Meditation #MindfulMovement #Tengu #Tatsujin #Yamabushi #Ninjutsu #kickboxing #PrAna @PrAna

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@ninjaeveryday

Pull day finisher. I’ve been utilizing a more traditional bodybuilding split for the last two weeks just to mix some things up. Push, Pull, and leg day with skill work in between. On my work days I’m doing single sets to failure of each of the exercises that I’m using with long rest periods in between. After the lifting I’m doing a HIIT finisher. Anyone ever have success with a program like this? Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #battleropes #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimslFlow #QuestFit #QuestKick at Chapel Hill Quest Martial Arts

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@questfitatq4l

Hey guys and gals!! Check out our new logo and board! Apparel and decals coming soon!! #getonthegainttain #QuestFIT 🏋️‍♂️🏋️‍♀️ at Quest4Life Wellness Center

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@questfitatq4l

Monday Morning Sweat Sesh!! #getyoursweaton #dontmissamonday #QuestFIT 🏋️‍♂️😅 at Quest4Life Wellness Center

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@synchorswim

Sometimes you feel like it💪, sometimes you don't! 👎 .. Then... There are these times when the peanut🥜 gallery around you makes you laugh😂 your butt off so hard... .. I'm convinced laughter is the best medicine🏥! .. I really try to make it a point in my day to find something that makes me laugh or 😀smile! Uh, it just feels so damn good 🌟when i do! Doesn't it! I mean don't you?! .. That tells me we need to spend more time focused on happy, positive, whatthefucks! 🤜🤛 .. Yep... 🙊Whatthefuck ever! Just do what makes you happy, not other people you have to say😬 that to! .. #didimakeyousmile #behappy #livepositive #sunshine🌞 #smiles #dowhatmakesyousmile #questfit #whatthefuck #choosehappy💛

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@synchorswim

Holy shnikies✔️ the pumpkin🎃 spice Shakeology is amazing! I mixed half water💦 half milk 🥛oh my gosh I can't even begin to tell you how good it is! Something I probably would buy at that stttarrrrb⭐☕..store but this is wayyyy better! Not even just way better, way better for me!🤩 .. Isn't it all about doing things that are good 🙅for us?!? .. Heck-e-yea it is! .. Oh & I'm not kidding, if you 👉want to join this new🏋️ liift4 group starting October ☝️1st, & order any challenge pack by next Thursday the 27th, I'll mail 📬 you 2 ✌️packets of this awesome pumpkin spice shake! (Pay no attention to my hair, I'm blaming my 24hr headache) .. #sogood #pumpkinspice #whatineeded #questfit #limitededition #shakeitup #yummy at Fairborn, Ohio

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@synchorswim

Shakeology Pumpkin Spice Vegan NOW AVAILABLE😀!!!!! Let me know if you 👉need this in your life🌈!!! .. #shakeitup #pumpkinspice #vegan #shakeology #yeshell #fititin #questfit #cantwait

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@synchorswim

I did it I finished my Liift4 🏋️ program! .. I couldn't be prouder of myself! 🙌 .. Consistency, dedication, and a hell of a lot of positive 🙋self-talk got me through it! .. It just goes to show that all we have to do is just keep pushing through whatever 💥struggles were having and be our better selves!❤️ .. What is it you're working towards that you can set your 🥅goals to accomplish it? .. Do you write✍️ down your goals?!? If not.... Start ... Like right now! , Seriously right now! ... I'm not kidding, if i didn't have an end 🔚in sight🔭, i probably would have quit about 3 weeks ago! But i didn't, i pushed play 📺when i didn't want to, i half assed at least 1 workout i can recall... But .. I did it! I finished 8 weeks of 4 🖖workouts each week. .. it's not about comparing yourself to other people it's about moving on and being 🧘better than you were yesterday. .. "Be better than your yesterday's best!"🤜🤛 .. I'm going for round ✌️(2) starting October 1st! .. Please challenge yourself and JOIN ME, i promise you won't regret this 🎁gift you can give you! Holler🤳💌📣 Order deadline Sept24th .. #goals #bethebestyou #lastprogramworkout #liift4 #hiit #thisisagoodsign #doyou #dontcompare #questfit #goalachieved #chunkoutyourgoals #log #keepmoving #bepositive #positiveselftalk at Fairborn, Ohio

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@synchorswim

This is putting it out there -that I'm ok with whatever comes my way! I'm not saying I'm always ready, but I'll adapt, adjust and conquer whatever it may be! .. Cause i am awesome and believe in me! .. I hope you feel the same way about you! .. You are awesome too! .. Just believe #youareawesome #believe #universegives #wecanhandleit #trust #attherightmoment #questfit

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@mdtiemann

"Never let them see you sweat" Creatively interpreted with Davinci Fusion 15. Shot at 120fps and speed-ramped. #toshindo #questfit #ninjaeveryday

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@ericmccracken1

What a great bunch! <3 Had an awesome time coaching #questfit summer classes with the kids. New class has started: Tuesdays & Thursdays from 4-5pm. 8-12 year olds. #workhard #playhard #questcamp #kidsclasses #visualize #persist #succeed #questpts #performbetter #bebetter #win #hockey #football #basketball #soccer #baseball #volleyball #sportstraining at QuestPTS Strength Training & Massage Therapy

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@synchorswim

Yeeeessss the bicep line is back! .. I can't begin to tell you how freaking proud I am of myself! This has been such a fun Journey!! .. not at all easy, I mean who doesn't want to just sit on the couch and binge watch TV all day (i mean Ozark2 is calling my name) but I decided to stick with it get my butt off the couch and just do it! .. What were you WILLING to do today? .. #justdoit #getupgetsome #liift4 #biceplove #questfit #proudchic #proudmama #doingmythang #dedication #consistency #lastweek #hellsyea

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@synchorswim

Last week of Liift4 workouts!🏋️ .. Round 2 coming at you October 1st, join me, please!! .. DM📧 me for more info! .. I found my FIT I know you can too!! Do it for you because you are worth it! Happy Friday #questfit #liift4 #doitforyou #mysanity #fititin #makeitwork #workyourplan #friyah #uppedmyweights at Fairborn, Ohio

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@danhendoafc

Start the weekend off with us! We have •4:00 kids quest kickboxing •4:30 Quest-fit •5:30 BJJ •5:30 Quest Combat kickboxing •5:30 Thai kickboxing If you don’t want to take a class we have full weight and cardio area, and the biggest mat space in town! Come train! #dhafc #questfit #feelgoodfriday #fitness #mma #bjj #boxing #kickboxing #temecula #murrieta at Dan Henderson's Athletic Fitness Center

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@mdtiemann

I take care of my #family (of #kettlebell ). It takes care of me. Every moment is an opportunity to swing the weight I seek. Thanks @rachelquest! #tgif #shikenharamitsudaikoumyo #ninjaeveryday #questfit at Chapel Hill Quest Martial Arts

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@chquest

Some shots of last night’s #Shadowboxing class. Who’s coming tomorrow night?!? #ninjaeveryday At Chapel Hill Quest Martial Arts, we believe that every person should be able to effectively defend themselves in order to live their life fearlessly and freely. #NinjaEveryday #UnleashYourPotential #ToShinDo #MartialArts #SelfDefense #Ninja #ChapelHill #Durham #ChapelHillPersonalTraining #DurhamPersonalTraining #QuestFit #QuestKick #QuestDefense #StephenKHayes #Fitnessmotivation #Instaninja #Meditation #Tengu #Yamabushi #QuestCommunityIsTheBestCommunity

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@synchorswim

Strawberry banana goodness! .. I'm going with the kid approved taste, nutritionist developed, pediatric approved formula cuz I can! .. Till the end of this month it's on sale too! .. I just like it as a different option to my morning breakfast! This stuff is really good! .. That's part that kids like this oh yeah!... Winner winner!! .. #goodness #dailysunshine #yummmy #questfit #sogood

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@synchorswim

Gorgeous day for a kyack ride down the Stillwater River! .. #questfit #keihlsteward #rootsrundeep #greattimes #laynescreamslikeagirl #snakes #spiders #crawldads #kyacking at Stillwater River

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