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@reach_ncc

Don't hide the light you have within. Share it with the world! #REACHout #HappyFriday

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@selenebabaar

#GoodMorning & #HappyFriday Holiday season can be hectic & stressful. It can also be a season of depression for many. It’s essential to talk to people. Reach out. Take care of yourself. Take time for yourself. You deserve a gift too. #FridayFeeling #SelfCare #ReachOut #TalkToSomeone #photography #sunrise #horizon #beachscape #oceanside #sunrisejunkie #beachaddict #firesky #goldenocean #paintedsky #glow #nature #soleil #beauty #reflection #sunrisebeach #sunriselover #amazingview #skylover #naturescanvas

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@kmcberry

Out of the last 6 work weeks my husband has been gone 5 of them. Work has happened. Hockey has happened. Swimming has happened. School has happened. Snowstorms have happened. Sick kids have happened. Appointments have happened. Running accidents have happened. Locked keys in the car have happened. Lost presto cards have happened. Life has happened. So a shout out to the swim fam carpool, the kind strangers who drove me home to get my spare set of keys, the friends who let me babble probably not even realizing I was alone so long, the friends who checked in, the husband because it's not easy being away from home so much, and finally but especially to the kids who've stepped up their game. My world would never turn smoothly without you guys. 😘 #myworld #living #busy #butbeautiful #wemadeit #cominghome #reachout #tiredbutgrateful

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@kaavay

#FunGame2 Web Application Development 🌐🕸️ This time we bring to you words in the puzzle post which are related to our Web Department, is there anyone who can spot them all? #php #mysql #laravel #Wordpress #ecommerce 🛒 #bookings . If you aren't a #Web Geek 🤓 then nevermind, just scroll to the right and find out all the words in the puzzle. . . #web #puzzle #crossword #kaavay #reachout #bookingengine #webdeveloper #developer 💻

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@brunch_over_bones

C H R I S T M A S 🎄 In the run up to Christmas having an eating disorder can be particularly difficult as food indulgence has become part of the traditions. If you struggle around this time of year (I am definitely in this category!) then here’s some reminders; * You do not need to restrict more in the run up to Christmas day to compensate for Christmas dinner! * Its just another day really so try not to overthink it! * Don’t put too much pressure on yourself to be ok with all the food – eating disorders don’t just disappear overnight especially for Christmas! * If you can try and talk to someone you trust. * Remember that Christmas isn’t ALL about the food so enjoy the rest of it by spending time with family and friends and watching the Christmas films and the cosy fires and all the decorations. If you don’t feel like you can or want to talk to family and friends about how your feeling then there are lots of other options! You are never alone, I promise! . Instagram has a massive community support network and we are all in this together at the end of the day so reach out to someone on here that will most certainly understand how you are feeling! . I am always active on here and my inbox is always open! I understand how you feel and I understand how difficult it can be to feel like you would be ruining Christmas if you told people how you feel! I am here if you want to talk! . Also Beat are running their online support groups from Christmas eve to New Years Day ‪from 4-8pm‬ so get yourself registered if you feel this could be an option! @beatedsupport . Over the next week I will be sharing more tips to get you through this time of year so keep your eyes peeled! We can do this together! You are never ever alone! 👥 ______________________________________ Inspired by @isarobinson_ @hopevirgo1 #christmas #reachout #makedecembersparkle #recovery #recoverywin #selfcare #recoveryisworthit #eatingdisorderrecovery #edrecovery #anorexianervosa #realrecovery #love #eatittobeatit #positivity #happy #prorecovery #edfamily #recoverydiary #mentalhealth #edwarrior #survivor #mind #goals #support #toptips #sparkle #anorexiarecovery #strongnotskinny #brunchoverbones at Manchester, United Kingdom

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@inkedmesses

I'll be honest. Every day as I get ready, I'm annoyed at the reflection staring back at me, and try my best to suppress the subconscious "What did they do to you". After working so hard in my 20's to abandon my scrawny teenage frame, it's difficult to accept that in my 30's I'm struggling with being underweight. Bothers me. PTSD changes so much more than just your mind. If you ever experience trauma, please; seek help straight away even if you think you feel fine. Your GP can arrange a little chat and it may not even need to go any further. You might want some regular talks and that's fine! Don't ignore it and find out the hard way. #Prevention is better than a #Cure #FridayFeeling #PTSD #MentalHealth #Speak #ReachOut #NotAshamed #ItsOkNotToBeOk #ViolentCrime #Trauma #DontGiveUpOnYou #Fight #DayByDay #NotDoneYet #Body #Transformation #BodyEvolution #WeightLoss #AnxietyDisorder #Metabolism #Problems #NoAppetite #NeverHungry #UsedToEatAllTheFood

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@moniksoul

and take my hand I won’t let go one of the strongest powers you have here while in the dark is to reach out and feel my fingertips you’re not alone -markul 🖤🖤🖤 #imhere #always #heartiswithyou #depression #love #acceptance #vulnerability #yourenotalone #reachout #feelme #beinlife #friends #lovers #therapy #mentalhealth #miamitherapist #inward #inwardretreats @inwardretreats

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@ptmcweb

Celebrate Recovery Mental Health Initiative -- Helping break the stigma that surrounds mental health issues in the church. Provide a safe and supportive environment for people to openly discuss their mental health struggles as one of life’s Hurts, Hang-Ups & Habits. http://mo-cr.com https://crmentalhealth.blog http://celebraterecovery.com https://www.facebook.com/CRMentalHealth/ #celebraterecovery #CR #CRMH #crmentalhealth #mentalhealth #MentalIllness #OKtosay #OKtoBeNotOK #nomorestigma #nostereotypes #nojudgement #nostigma #support #healing #recoveryisreal #Awareness #lifestylechange #recovery #Jesus #freedom #TransformingLives #hope #hurts #hangups #habits #changedlives #positive #ReachOut at Camdenton, Missouri

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@duaandchill

We should all ask ourselves this question: what does mental health mean to us, what does MY mental health mean to me? In order to enhance knowledge and awareness of mental health & it’s significant impact it has on the way we live our lives, it’s important to talk about it & question it’s purpose. To bring this awareness, this is how we will start understanding the certain bias around mental illnesses & the stigma involved. We need to break the stigma involved within the minorities- asian/eastern communities. #mentalhealth

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@kindervelt50

Celebrity Spotlight: Chrissy Teigen on the reality of postpartum depression. . “I never left the house. I mean, never. Not even a tiptoe outside. Most days were spent on the exact same spot on the couch and rarely would I muster up the energy to make it upstairs for bed. John would sleep on the couch with me, sometimes four nights in a row. I started keeping robes and comfy clothes in the pantry so I wouldn't have to go upstairs when John went to work. There was a lot of spontaneous crying." . “I had everything I needed to be happy. And yet, I felt unhappy. How can I feel this way when everything is so great? I’ve had a hard time coming to terms with that.” . Thank you, Chrissy Teigen, for sharing your story and being an amazing advocate for those with mental illness. 💚 . . #chrissyteigen #inspire #authenticity #ReachOut #SpeakOut #tomorrowneedsyou #Stopthestigma #curestigma #starttheconversation #youarenotalone #itsoknottobeok #mentalhealthmatters #holidays #friyay #happiness #postpartum #kindervelt50 @chrissyteigen

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@reachout_isesaki

BACKLASH2019ssコレクションより、まずは定番的な小物類入荷しましたよ~ 年末ですし!ご自身へのプレゼントとして如何ですか~ ・ ★ISAMU KATAYAMA BACKLASH ロザリオ ネックレス [328-01] ・ ¥125,000+tax ・ ★ISAMU KATAYAMA BACKLASH "PATTEIENCE" ジャパンステア バックパック ・ ¥60,000+tax ・ ★ISAMU KATAYAMA BACKLASH ダブルショルダー製品染め 35mm ベルト [318-27] ・ COLOR / カーキ、ブラック ・ ¥27,000+tax ・ ★ISAMU KATAYAMA BACKLASH "SAGE" カンガルースウェード キャスケット [819-01] ・ COLOR / ブラック ・ SIZE / M、L ・ ¥23,000+tax ・ ★ISAMU KATAYAMA BACKLASH "DAISY" シルクコットン キャスケット [835-01] ・ COLOR / ベージュ、ブラック ・ SIZE / M、L ・ ¥15,000+tax ・ 詳しくは店頭またはWEBにてご覧下さい。 ・ 皆様のご来店を心よりお待ちしております。 ・ #reachout #リーチアウト #isamukatayamabacklash #イサムカタヤマバックラッシュ #バックラッシュ #backlash #rosarionecklace #ロザリオネックレス #casquette #newsboycap #キャスケット #leatherbackpack #レザーバックパック #レザーリュック #leather #セレクトショップ #selectshop #mensfashion #fashion #madeinjapan #群馬 #伊勢崎

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@hulford1988

🤨 • • #justno #stopit #reachout

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@a_little_irish_cabin

Insomnia again and so I wander through my neighbourhood and came upon a pixie house. I hear laughter music and merriment and the child in me dashes to the door to join in and find connections. My adult let me down🌲 #truestory #innerchild at Naas

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@bymagdamichelle

ANY NEW ADDITION FANS OUT THERE?!! Taking it waaaay back. Old school fosho. This song moves my soul in so many ways. Crazy how a song can do that. I think about my life and the people in it when this came outa ot of them are gone now. Seems like yesterday! Time flys waaay to fast! One day we're here and the next we're gone. Remember to hold your loved ones today and say I love to the ones that truly matter. Appreciate the new ones too. Dont take anyone for granted. Life is to short. - M ✌(Blessed 🙏) #NewAddition #OldSchool #90's #RandB #Soul #MusicalTalent #CanYouStandTheRain #Singers #Performers #LoveOneAnother #DontBeStupid #BeHumble #SpendTime #Faith #Hope #Love #ReachOut #Priorities #MusicIndustry #BelBivAndDevoe #BoyzToMen #TheReal #MusicProducers #JimmyJam #MCA #BadBoys #Fashion #Models #Actors #EntertainmentIndustry

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@bankesotomi

As the year draws close to an end, as usual I become more reflective. • • Can’t say much, but I can say I’m still standing. • • If 2018 knocked you down like it did me, and you found yourself back on your feet, you need to celebrate yourself. • • It takes courage and bravery to get up wipe your tears and say “I’m going in again.” • • 2019 will be a year of smiles. If you believe drop an “Amen” in the comments. • • #grateful

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@_awareness_is

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@christy.lives.here

Bedtime selfie! I got some much needed time alone with the hubby tonight while the kids were performing in their 4th and final Xmas play. It’s been a trying few weeks, full of emotion, struggles, self care, work, and trying to remember how to human! I have had some wonderful honest moments with my kids, friends & with myself. Really looking forward to friends, a scouting activity, community market, and time with family this weekend. #love #selfcare #family #kids #mentalhealth #depression #yougotthis #keeponkeepingon #reachout #moveyourbody #exercisehelps #ibelieveinyou

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@deborahnute

Be careful what you wish for. at Athens, Greece

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@ifymelody1

Are you a #spokenwordpoet Do you love #spokenword #poetry? #spokenwordpoetry This is happening today.. by 4pm The #reformers #reachout @reformersreachout are an exceptional group of spoken word poets who gets you on your feet whenever they deliver their art.. The style and creative manner with which they do what they do will keep you coming back.. They also know how to stir up conversations in your head. It is going to be an experience... Be there @iam_chidoskii @solidbetapikin @jay_speaks_ #reformer #arts #poet #music #creativehustle #creativeindustry #creatives #creativespace #media #graceupongrace #performanceart #performer #performers #enugu #nigeria #enuguliterarysociety #Southeast #enuguconference2018 #nigerian #nigeria #nigerianyouths #creativity

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@mhizjoshua

Good morning Nigeria🌸 Be remember for your impact,giving is living #Love #Give #Reachout #givrawaycomingsoon at Lagos State

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@branexint

Whether you’re starting a blog, an e-commerce store, or a service, money will not come to you that easily, unless, you read this blog until the end. Link in bio #marketing #branding #reachout #content #PR #influencers

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@jessibel.guns

Thank you. You're here. Reach out. Check in. Keep trying. Don't give up. Stick around. Love them where they are. Choose lose. Always love. Only love. Find all your soulmates. To another year. Talk about it. #thankyou #yourehere #reachout #checkin #keeptrying #dontgiveup #stickaround #lovethemwheretheyare #chooselove #alwayslove #onlylove #findallyoursoulmates #anotheryear #mentalhealth #suicideawareness #talkaboutit

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@s_i_l_k_e_s_m_o_o_t_h

Make people feel good about themselves; make everybody feel like a somebody! 👫🏼 👬🏽 👭🏾 Make somebody smile today!👇🏽 》》》》》》》》》》》》》》》》》》》》 #kindness #respectful #spreadaloha #reachout #beconsiderate #leadbyexample #selflove #itstartswithyou #selfrespect #love #silkesmooth #thisismyjourney #bekindtooneanother #aloha at Baden-Württemberg, Germany

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@socalprohealth

Social integration helps many get through the holidays. Grateful to have 3 social events vying for my time tonight. What abundance and privilege to connect with this tribe. #sealbeachchamber #sealbeach #networking #happyholidays #celebrate #socialize #integrate #mixandmingle #reachout #connect #humantribe #tribal #local #socal #healthwellness #mentalhealth #healthyaging

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@deborahnute

All major virtual hugs accepted. 💫🔹💫🔹💫🔹💫🔹💫 at Athens, Greece

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@everythingandmoore3

Episode 6: Depression. We hit a very deep topic today that is sensitive! If you feel sad or depressed definitely reach out people! Someone is there to help no matter what! #reachout #everythingandmoore #upandcomingpodcast #greatwhitebuffalo #lightweightbabyy #brotheresandsisterinlaw #episode6

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@deborahhallauthor

Love you #love #help #struggle #reachout

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@mads.l__

Surrender to the waves of your life. Remember to be kind, patient and loving with yourself. #mentalhealthawareness #surrender #reachout #yournotalone #life

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@delibeast

Better Watch Out if You're on My List. And Even if You're Not, Better Watch Out. Names Have Been Changed to Protect the Guilty, lol . . . . Merry Christmas ✌🎄 #merrychristmas #reachout #WhoTFIsGC? #christmaslist at Waukeenah, Florida

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@akikidolls

Reach out this holiday season and radiate positive vibes💕 #positivity #holidayseason #reachout #bekind

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@jackieshapintherapy

You want to stop or slow down your anxiety and you just don’t know how! You feel stressed and panicked and can’t calm yourself. You just want to be able to relax for a minute. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RESOURCING is an exercise utilizing positive things in your life to bring balance back to your Nervous System. (This skill is from the Trauma Resiliency Model) First, you need to discover your resources in order to use them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you to think of 1-3 things that only bring up adaptive, positive feelings. Below are examples: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “External Resources include positive experiences and can include people, places, spiritual guides, activities, skills, hobbies and animals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Internal Resources include experiences, values and beliefs that support and give meaning to life. Personal qualities that you like about yourself, such as, kindness, compassion and humor are also internal resources.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With each resource you think of, I want you to write down at least three things to describe it. Write it or share it outloud. Notice how you feel emotionally and physically when you talk about it and really try and imagine being with this resource. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Sometimes, sensations connected to resources can flip into sensations that are not pleasant. For example, you may have picked your mother as your resource but she has died. She is still a resource memory but you miss her. If this happens, it does not mean you can’t pick your mother for a resource. Bringing your attention to more pleasant memories connected to your mother will usually override the uncomfortable sensations. If that does not help, you may want to choose a new resource.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you have at least 1 thing that brings up happy, joyful, peaceful, relaxed feelings then you have got yourself a RESOURCE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because you are using your imagination to use your resources, you can use this exercise almost anywhere, anytime to help bring you back to your “resiliency zone” or balanced state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please share your resources and your experience! at Barcelona, Spain

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@modoyogabrampton

Sangha Support ❤ Teachers, Kevin and Chanel, helping Melissa practice all she learned at flow training. Check the schedule for practice teachers led by all three! #gyy #mokshayoga #livetolearn #reachout #sanghasupport #instalike #instafollow #yogi #yogifam #growyouryoga #30daychallenge #yogafamily #community #mokshapeace #mokshalove #peelregion #bramptonyoga #yoga #yogalove #sweatwithintention #newbeginnings #spiritualgangster #jai #livegreen #yogapractice

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@katemcsoriley

Mental Health. It’s important. This post is about raising awareness. Simple. . Almost everyone will have a struggle some point in their lives regarding a mental health issue. And you know what, it’s okay! It’s normal. It’s human and nothing to be ashamed of. . Yet so many people don’t reach out, don’t get the help they deserve due to a number of reasons. So let’s be the reason people do reach out. Encourage, support and remind people that you’re there for them. Mental health is just as important as physical health, if not more so. . There are many ways to help yourself or someone else with mental health. Listening, talking, sending a message, sometimes even sitting in silence and being present. Just turning up and being there. . If you are struggling or someone you know is struggling, reach out. Just know that it’s okay. But it’s not okay to ignore a struggling friend or colleague or to brush someone off as being sensitive or emotional. Their battles are real. Mental health is important. Be kind. Reach out. Look after one another. And again, just know, it’s okay. . 📷 via @pinterest . #mentalhealthawareness #dontbeashamed #reachout #beafriend #nojudgmenthere #itsokay #holisticwellness #physicalandmentalhealthmatters #important #askthehardquestions #bepresent #showup

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@cpressler710

So I'm gonna get serious for a bit. I try not to get too personal on social media but it may help someone else going through similar issues. There is 4 months between these 2 pics. You may not spot too much of a difference but let me break it down; the 1st pic may seem like a basic pic but if you pay attention to my eyes and skin I had been struggling for a long time. I was focused on working & worried about other people & their needs. I was in a very dark place where even my family didn't know what was going on. I paid no attention to my mental or physical health cause I didn't care. I was destroying myself. I wanted to be the go getter who can do it all. This got to a point where even concerts and movies weren't enjoyable. I lost who i was & yes, my mind drifted off to the not so good thoughts of self harm. I stopped loving myself & gave my all to everyone else. We forget that our health is our own foundation to live in this life we have. Not only do we need to make sure to look out for our self worth in the working field but also at home in our private life. Don't lose that spark we all are given to stand out in our individuality. And don't ever put your self worth in someone else's hands. I made myself a so called "action plan" for myself cause I was aware of how severe my depression had gotten & i refused to be a statistic. I went to my doctors for what I can do, changed up my eatting habits, cut out quite a few people out of my life who were making things worse for me, gave up dating for a while, got back to surrounding myself with the right friends and family I needed in my Now we are now at picture 2. I cant express enough how proud I am of myself. The light is back in my eyes and I'm slowly evolving back to the real me. Depression and self worth is always gonna be a struggle to deal with and can get scary. We can reach out to people and hotlines all day long but we have to accept ourselves before trying to reach out. If anyone is going through this believe me I understand. Please accept yourself and get your action plan and reach out! It's worth it. I promise. #selfmotivation #reachout #notalone

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@23montalvo

Whoop whoop, this is 2nd day of the 12 days of Carrie. I’m giving you insight on my life. Something that affected me recently was Postpartum Depression. It is a serious situation that plagues many mothers after giving birth. I want you to watch my battle and the help I received. Make sure you LIKE 👍my VIDEO and don’t forget to SUBSCRIBE 😊❤️ #vlogmas #postpartumdepression #gethelp #newyoutuber #depressionawareness #reachout

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@erin3317

Holidays can be hard. It is no secret that depression and suicide rates rise during the winter months. Feelings of deep loneliness can be immense even amidst a sea of friends and family. Holiday parties can be overwhelming and debilitating for people struggling with eating disorders. Alcoholics are faced with the temptation of numerous alcoholic holiday beverages. Whatever you may be struggling with this holiday season please don’t struggle alone! Remember my house is a safe zone! Coffee can be on in minutes! I will be available - even if we haven’t talked in a while. Even if you think it's weird. Text me, call me or message me. If you don’t like me find someone you trust and reach out to them! I will be here! I am a shoulder to cry on and an ear to listen. Don’t believe the lie that you are alone and you have to face your struggles alone. You aren’t alone and you are loved!!!! Reach out and let’s have a healthy, happy holiday season!

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@bodyartsoulpa

The holidays can be a rough time of year for some people. Body Art & Soul Tattoo will be doing these tattoos for $20-$100 and donating a portion of each tattoo done to the organization- To Write Love On Her Arms. Stop in or make an appointment and help us raise awareness this holiday season. 🖤. . . . . . #tattoo #tattooart #mentalhealth #towriteloveonherarms #semicolon #semicolonproject #holidays #christmas #hanukkah #donations #chairty #philly #philadelphia #pennsylvania #suicideprevention #reachout #love #positivevibes #yourenotalone #thursday #tbt at Drexel Hill, Pennsylvania

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@msjeyall

With love to all the beautiful creatures 🌎✌️🐘💐 #selflove #suicideawarness #reachout #loveyall

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@brooke_b_b

Yay to me and everyone else who is part of the DVCS Social Media Champions program! We received recognition for the work we do within the community by being named runner up in the Media category of the ACT Violence Prevention Awards! This photo is of two of my colleagues, Bronte and Hannah at the awards which happened on Monday 10 December, International Human Rights Day and the final day of Global 16 Days of Activism Against Gendered Violence. I am part of the DVCS Social Media Champion program with 14 other people. If you are local to the ACT, or surrounding region, and keen to get involved please check out their website: https://dvcs.org.au/get-involed/volunteer-with-dvcs/ I’m really proud to be part of a movement to end family, domestic and intimate partner violence and make life safer for those who experience violence and controlling behaviours within their relationship on a day to day basis. #dvcsact @dvcsact #socialmedia #enddomesticviolence #endfamilyviolence #endpartnerabuse #loveshouldnthurt #reachout #youarenotalone

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@bswift

Tomorrow marks 7 months. 215 days of being #sober. To me, this is honestly something that i never thought would feel like an #accomplishment for me. But, i also never thought my #drinking would be a problem - until it was. It takes A LOT for people to admit when they have a problem no matter what the situation is. The next step is to #betteryourself and #work on being the #bestyou there can be. Im #lucky to have an absolutely amazing #supportsystem in my life in the numerous amount of hard days that still come up 7 months later. I post about my #accomplishments due to the fact that i am not ashamed of who i was or am and that i will #ALWAYS be an open and #accepting ear for anyone who's needing #support 💙 #sobriety #feelinggood #doitforyou #loveyourself #takeingcareofme #fightingurges #motivated #reachout #supporteachother #soberlife

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@menshealthnz

The ripple effects of even the smallest act can be extraordinary 💙 #repost from @lifelinenz : Show someone they’re not alone and that they matter this Christmas, by going to https://www.lifeline.org.nz/get-involved/gift-of-hope and writing a message of hope. Your message will be shown on the Lifeline website, and also on their Gift of Hope Christmas Tree.

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@wearehopetalks

Anytime Nic had talked to someone about his struggle with #pornaddiction , I would silently feel jealous. I wanted to talk to someone, too! And not just anyone - someone who'd been there, too. Another woman who had walked in these shoes would have been such salve to my wounded heart. Don't get me wrong, I definitely talked to a few people over the years, but no one knew what to say to give me real HOPE about the situation. Because no one knew if there really WAS hope. They'd never been in my shoes (which, honestly, I was so thankful for their sakes they didn't know!). ------------------------------------------------------------- There's a reason you're here. There's a reason this message resonates with you. There's a reason our paths have intersected. Please reach out and let me know how I can help. There's no reason for you to feel alone. Even if I don't know EXACTLY how you feel, I'll do my best to listen and offer words of encouragement. No one should ever feel alone in this struggle. Being the spouse of an addict - of ANY addict - is a huge burden to bear. Please don't let the loneliness wear you down. Ask for help! ~Jess #hopetalks #talkaboutit #addiction #pornographyaddiction #spouseofuser #helpforspouses #letstalk #askforhelp #thereisalwayshope #dontgiveup #reachout #prayaboutit #gethelp #yourpainmatterstoo #addictionrecovery #recoverywork #serenity

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@degermination

I think we can all use this in certain situations. There's always a voice in my head I know that much, telling me your not good enough and no one cares. But at the same time the same voice keeps me from reaching out when I do need help. So in that situation where you feel helpless and hopeless tell that negative voice to shut up. Reach out and more than likely you'll realize you have more friends than you knew, that actually want to help and care. Never give up hope and never give up on yourself. Every life has value long as you strive to better yourself the latter will fall into place. #betteryourself #wakeup #shutdownnegativity #keepstriving #livehappy #dobetter #reachout #bepositive #keeppositive #youhaveafriendinme

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@laurenhamillart

Sometimes a smile feels inauthentic. So I don't wear one. This was me two years ago, in the car, traveling from Utah to California for Christmas. The long drive was boring. My body hurt after sitting for many hours. I was dealing with emotional wounds that still pop up today. If you're struggling to wear a smile, if you're anxious or stressed or depressed, please know you're not alone. I've been there, and I'm still there. Yes, there are up days and down days. There will always be. That's the rollercoaster of life. . . . #thisisme #truth #truthaboutme #selfportrait #phonecamera #oldphoto #myreality #nosmiles #mentalhealth #emotionalhealth #memories #human #imsohuman #imhuman #imhumantoo #photo #photography #photographer #notalone #reachout #struggles #yourenotalone #beyourself #betruetoyourself #mentalhealthawareness #thatslife #life #rollercoasterofemotions #emotionalrollercoaster

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@flexinoval

Just a little, can make a big difference. . Their smiles, their hugs, their excitement... we all wish we can do more, and I’m so happy to know that there are brands that do take that initiative. Thank you @roxyph @roxy for bringing us in to be part of this beautiful movement!. . #RoxyGivesBack #MakeWavesMoveMountains #RoxyGirl #RoxyFitness #UHAppyEvents at Jesus Loves the Little Children Foundation Inc.

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@the.smile.initiative

The festive season isn’t always joyous and exciting for everyone.. it can be stressful and draining. Remember to take care of yourself #christmascanbehard #feativeseason #mentalhealthawareness #compassion #selfcare #christmastime🎄 #takecareofyourself #reachout #mentalillness #mentalillnesscanstrikeanytime #christmasisnotalwaysmerry

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@shine.like.ya.dun.it

happy #nationaldayofthehorse to my one and only 🐴❤️ #aqhaproud #aqhya #youholdmyheart

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@sober_girl_guided

You don't know this new me; I put back my pieces, differently. #puzzle #pieces #pain #growth #innerwork #bravery #strength #perspective #learn #listen #transform #whatdoyouneed ? #reachout #askforhelp 💀💜💀💜💀💜💀💜

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@inspiration.health.business

Giving our Full Circle Charity is seeking donations to bless single mom’s in hardship. We wanted to raise just a mere 1,000. We have 440. We will be distributing $50.00 gift cards. Will you consider? Go to wwwafullcirclesd.com to donate. Write me if you have questions. #donate #singlemoms #christmasgift #blessothers #holidaygifts #helpothers # #helpinghand #reachout

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@oliva_citi_danca

👹👹⛈🌩🌧The demons come out now start prying go and check this one out now peeps with me and the bros @kannan_citi_danca @tommii_citi_danca @citidancaz_official_page do enjoy 🔥🔥🔥🔥🔥🔥🔥🔥🔥⚡⚡⚡⚡⚡⚡⚡⚡⚡ ___________________________ 1. #grung dem 2. #tank shella 3. #defend yuhself 4. #chapdem ___________________________ #evil #thetimeisnow #instacrazy #warmood #chapdem #worldwar #battlefield #bigguns #timetoshine #worlwide #respect #reachout #beyon #videotime #breaktheinternet #instamood #instagood #instastar #citidanaz #vidooftheday #viral #igvideo #new #plans at Kingston, Jamaica

36
@redstarhelp

pals, we're in this together. if you find yourself with a friend in need, someone who's hit their own concrete wall, you may ask yourself ‘how can i help??'⁣ ⁣ it’s simple really, ask them directly, or look to see if they…⁣ ⁣ • have you eaten today, showered? brushed your hair and teeth⁣ • can we get out for a walk⁣ • would you like to nap on the couch with a movie on while i’m in the room too⁣ • can i help you remember your bill payments⁣ • can you tell me what you like to eat so i can bring you some groceries⁣ • when is garbage + recycling day? i’ll be by to take that out for you⁣ • when is the hardest part of the day for you? oh ok, i’ll call you at that time for a small chat⁣ • i see your exhaustion, may i help with your chores/errands/life duties now please⁣ • here, have this hug. and this one too • do you need a *platonic* heartbeat to lay with you for a while⁣ • have you been out of the house lately? let’s go for a walk⁣ • i’m coming over with food and relaxing entertainment, don’t do a thing, i’ve got it covered ⁣ that’s how you can help… start there, pals. start in that concrete wall, be that heart in their wall.⁣ ⁣ lots of love,⁣ xxo ~k⁣ 💙❤️ ⁣ #redstarhelp #awareness #suicide #mentalhealth #reachout #talk #share #realtalk #grief #depression #sad #darkness #moods #ptsd #stress #community #support #brave #courage #strength #takecare #resilience #vulnerability #lifehacks #takeaction #caretaker #givelove #inaction #concretewall #ithurts

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