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@char_verses_ana

Evening everyone 🌃 PUSHING THROUGH this pain, because my stomach and lower abdomin has been really sore I worked out its because I haven't been to the toilet 💩 since Sunday!! It's weird as my bowels seemed to sorted themselves out but this has just happened! Might have to do a abdominal massage tonight 💆 anyway enough of my bowels 😂 supper is cornflakes 🥣 with milk 🥛 and a green tea 🍵 time for some evening positivity ✨ to recover you have be able and be willing to tolerate the discomfort! Because that's the only way you can get better! Because going against your head is one of the uncomfortable things ever! But if you keep doing it the less uncomfortable it will get! And soon you'll be doing it without even realising it! So give it time! It will get easier trust me! ✨ I hope you have a fab evening 🌃 and all sleep well ❤️ #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool

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@clarkes_recovery

Good Afternoon everyone I hope you’ve all had a wonderful day. Dinner tonight was different to my families because we ran out of time to make something so it was pretty quick for me tonight of a Cauliflower Cheese Breaded Steak, Jacket Potato, Asparagus, Baby Corn and Baby Carrots which I added Horseradish to after the picture. Followed by a Chocolate Fudge Cake Muller Rice. So I had a lovely time with my friends this afternoon. This evening I’m going to buy a coffee from McDonald’s then will catchup on Hollyoaks. Hope you all have a lovely evening keep fighting #anorexia #anorexiarecovery #clarkevrsana #edrecovery #edcommunity #eatingdissorder #eatingdisorderrecovery #fuckana #foodisfuel #gainingweightiscool #healthynothungry #keepfighting #mentalhealth #mentalhealthawareness #nourishtoflourish #nourishnotpunish #prorecovery #realrecovery #recoveryisworthit #recoveryispossible #recoveryistheonlyoption #strongnotskinny #weightgainiscool #weightrestored

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@recovery.hs

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@sternenkind.in.recovery

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@recovery.hs

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@nourisht0flourish

Nightsnack tonight was chocolate porridge 🥣 topped with multicoloured chocolate beans(40g) I feel like this is way too much 😩 should the serving have been 20g? I don’t know 🤷‍♀️ and I guess what I don’t know can’t harm me anymore than my eating disorder will if I had chosen to listen to it and go for 20g! I didn’t I stuck with 40g!! And no I can’t forget my orange I had too (82g) and a honeycomb options hot chocolate 🍫🍯🥛🔥 just about to go stick Netflix on now and watch second episode of “YOU” anyone else been watching it it’s soo good 😉 anyway have a lovely evening 💜 #edrecovery #anorexiarecovery #foodphotography #foodstagram #foodpics #foodporn #foodisfuel #foodblogger #instafood #foodie #strongnotskinny #realrecovery #like4like #follow4follow

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@cindysdigest

Anyone always in a rush in the mornings?🙋🏻‍♀️ I made these raspberry white chocolate protein bars so I don’t unintentionally skip meals while I’m at school (recovery win✌️) Plus, store-bought protein bars are overrated 😉 - Ingredients: • 50g protein powder • 50g runny peanut butter • 20g coconut flour • 1/2 cup almond milk • 1tbsp stevia • any toppings you desire - Instructions: 1️⃣Mix all dry ingredients 2️⃣Add almond milk + nut butter and mix well 3️⃣Fold in your toppings 4️⃣Press mixture into baking pan 5️⃣Place them in the freezer for up to an hour before cutting into 6 bars. Enjoy ❤️

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@lauren.findsfreedom

Bad body image? Intrusive ED thoughts? Ate WAY “too much” the day before? Anxiety stupid high? Eat. Breakfast. Anyway. Again for the people in the back - Eat breakfast. Listening to anxiety and ED logic almost always results in more disordered behavior later on, but only 100% of the time 🤔 And lets be real, a big reason I’m making this post is so I didn’t feel guilty about having an actual breakfast after eating a crazy amount of food last night.

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@julia__feliciano

-10 THINGS I WOULD TELL MYSELF 10 YEARS AGO-⁣ **⁣ You are right where you are supposed to be. Slow down a bit, embrace being where you are, I know it’s confusing, you’re not sure what you want to do with your life, but you will figure it out, and you will be proud of yourself.⁣ *⁣ Stop straightening your hair so much. Embrace your natural curls.⁣ *⁣ I know you’re looking for a guy to love you, don’t fret on all of those assholes you come across. You’re looking in the wrong places. You’re gonna be married to a beautiful loving man one day. ⁣ *⁣ Tell your family you love them every day.⁣ *⁣ Stop taking pictures with a beer in your hand. I know everyone your age does it in college, but it really doesn’t make you look cool. In fact, it’s pretty stupid. Show off your brain. Not what cheap beer the frat house has. ⁣ **⁣ 10 years later, you will look back on your wedding day and your sorority sisters and special friends from college will be there, beside you. How cool is that? ⁣ **⁣ Be nice to yourself Julie, stop body shaming yourself. Respect your body.⁣ *⁣ You can do anything you want to do in this life, and it’s something that you are still learning and have been embracing. Your strong will is a strong quality of yours. Use it. ⁣ **⁣ Stop caring so much what others think of you.⁣ **⁣ Stop for a second, and remember what you deserve. You are more than what you think of yourself to be. Don’t let your self worth be dictated by irrelevant people, especially boys.⁣ **⁣ What would you tell yourself 10 years ago?⁣ **⁣ #10YearChallenge #2009 #2019 #SunyDelhi #Transformation at SUNY Delhi

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@mom.wants.me.to.recover

An oriental meal for #tffwfoodfight : chinese fried takeaway noodles WITH chicken Didn’t have those fried noodles for months now, even tho they are such a nice treat my family likes to eat on the weekends sometimes. But since my ED started I always refused to eat them. So I decided it’s time to enjoy those again. Tbh it was really hard, harder than I could’ve imagined. They were so deep fried in oil and my lips and hands and everything felt so oily in general afterwards. But it was good. I went out with my boyfriend and invited him to this meal and he was so nice and caring. He also challenged me with making me eat a litte bit of his fried chicken, which was even harder but so good! He knows me and my struggles so well and always encourages me to fight my ED everyday. Which I‘m so thankful for. The weight gain and eating is really hard atm and I have to admit that I‘m not being so well those days but his presence alone can make me feel better and calm down a bit. He‘s definitely one of my main reasons why I keep going in recovery tho . . . #recovery #anorexiarecovery #eatingdisorderrecovery #eatittobeatit #anarecovery #againstana #recoveryana #recoveryisworthit #recoverywin #fearfood #fearfoods #anafamily #edrecovery #realrecovery #anawarrior #beatingana #beatana #anorexiafighter #prorecovery #fearfoodwin

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@emily_eats_to_recover

Little gingerbread man army! This dessert was super tasty and yummy. Was little nervous to have it but I did it, I actually did it! It was gingerbread ice-cream, a packet of mini gingerbread biscuits and a luxury personal Christmas pudding. Yes btw, I'm still eating Christmas food as it's left over. More importantly though, school, it's stressing me out. There's 2 revision sessions I have to attend now, French and Re. They're there to help me catch up with all the work I've missed and grades dropping due to anorexia. I don't really want to do them but I need the extra help to catch up. Also there's artwork that I need to get done for GCSEs along with all the usual pieces of homework. Just so much too do and I'm normally a procrastinator. Trying to get the balance with school, exercise and hobbie time right as well which is extremely difficult. I don't want to spend too much time doing any of them yet also I do need to do them for educational and mental reasons. In all seriousness though, adding exercise and reducing parts of my diet has probably made me lose some weight. Anorexia hates to admit it but I may need more food to maintain although I'll next find out when I'm weighed by CAMHS. Have a good night! Xxx 🌙😘 #anorexiarecovery #eatittobeatit #eatingdisorder #camhs #dessert #iamnot1in5 #mealplan #anorexianerviosa #mentalhealth #mentalillness #healthynothungry #stopanorexia #kickinganorexiasbutt #strongnotskinny #anorexianerviosa #realrecovery #anawho #happynothungry #staystrong #edworrior #recovery #anorexia #anorexicgirl #recoveringanorexic #edfighter #anorexiafighter #anawho #anorexic #mentalhealthawereness #weightrestored #fearfood

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@mindfoodnessnz

I love client love. This is what keeps me going and makes my heart beat faster than ever.

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@di_valore

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@kesaontheroad

I hope you had a good day and slayed Anorexia! Today's FDOE: Breakfast-Porridge, Jam on Oat Bread, 150g Skyr, 100g Raspberries and Apple Juice. Snack- 25g Twiglets and a Banana Lunch- Tropical Fruit Juice, small salad with mayo dressing, big slice of Ham Quiche. Dessert- Red Grapes and Strawberries Snack- Cadburys Brunch Bar (Oats, chocolate, raisins) Dinner- White Basmati Rice with Chicken, Spinach, Orange Bell Pepper, Mushroom in a soya cream sauce. Evening Snack- Cashew Cookie Nakd bar and a cup of whole milk. #anorexia #anorexiarecovery #edrecovery #edfighter #edwarrior #edfam #edfamily #mealplan #eatingdisorder #eatingdisorderrecovery #fearfood #fdoe #fuckana #food #nourishtoflourish #nedaawareness #strongnotskinny #realrecovery #recoverywin #recovery #recoverychallenge #prorecovery

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@sof_recovery

🌟My #nightsnack is #mango a crispbread and #lemondrizzle #nakdbar and #hazelnut #mylk 🌟Do you ever just feel like you dont matter? 🌟Like you could disappear and no one would notice... 🌟Or care... 🌟Its so tough 🌟Its the worst feeling in the world 🌟Feeling like you dont belong 🌟Feeling like a burden 🌟But i just want you to know that you matter 🌟You do 🌟You are so precious 🌟God gave you life 🌟And he protects you 🌟Even when it doesnt feel like it 🌟And if you dont believe in God... 🌟Something out there is keeping you alive 🌟Something is giving you a sign that you should keep on going 🌟You are so worthy of life 🌟And you deserve to live it 🌟You deserve to be happy 🌟You do 🌟And you deserve a life outside these shitty illnesses 🌟You will rise above 🌟You can do it 🌟Even if you feel like you cant 🌟Your body is still functioning 🌟Even after all its been put through 🌟That is a sign 🌟A sign that you have to carry on 💗Stay safe and have a good evening💗 #anorexia #anorexiarecovery #anarecovery #anasucks #dontletanorexiawin #goawayana #beatana #food #eat #eatittobeatit #foodshouldnotbefeared #freefromed #foodismedicine #depression #recovery #realrecovery #foodisfuel #prorecovery #foodislife #nourishtoflourish #nourishnotpunish #snackandsmile #mentalhealth

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@recover.hol

Dinner was a lemon and thyme flavoured fish fillet, JACKET POTATO and cauliflower 😬 I managed to rearrange my weigh in for tomoz morning 😭 I’ll probably cry myself to sleep tonight! I just don’t want to go in hospital again...I HATE IT!! 😭 #ana #anafooddiary #anawarrior #anafighter #anorexia #anorexiarecovery #anorexianervosa #edfam #realrecovery #prorecovery #recoveryispossible #recoverywin #recoveryisworthit #edfamily #edwarrior #edsoldiers #edcommunity #edrecovery #eatittobeatit #eatingdisorderrecovery #eatingdisorder #fighter #fightana #beatana #fightanorexia #beatanorexia #recovery

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@shellsearching

Whole box of Nutella cup croissants yassss please 👌think I’m going to like working here aha! These are so good warm and I can’t see this box lasting long! Did let Mum have one like the kind person I am ☺️other 5 and the curry (swipe) all for me! Haven’t tried this one before! Hope everyone’s had a nice day 💕 #prorecovery #anarecovery #realrecovery #anorexiarecovery

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@hopeful2recover

Tonight’s dinner was some vegetarian Linda McCartney’s cocktail sausages and sliced up potatoes with veg 😻😻 comfort food for a Thursday night 🌟 stay strong, you need to push at EVERY meal! #edrecovery #anorexia recovery #anarecovery #eatittobeatit #realrecovery #food #health #strongnotskinny #anorexia #mentalhealth #recoverywarrior #anawarrior #eatingdisorderrecovery #edcommunity #foodisfuel #anawho #followforfollow #prorecovery #recoverywin

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@i_scream_for_icecreamm

Heyy everyone, This is a picture of me eating ice cream for the first time in a café. When I ordered it, I didn't know how much I would get, I didn't know how it would look like, I didn't know how many calories it would contain. It felt like I had to deal with lot's of uncertainties. At the time, it was a huge challenge for me. I didn't know how this ice cream would affect my body. But you know, I found out that it didn't affect my body at all. You don't have to know exactly what your food consists of. Believe me, it isn't poisoned or injected with extra calories. I've eaten​ so often outdoors lately and it has NEVER changed my body in a bad way. I'm still healthy, happy and alive. I know it's hard to let go the control of knowing what's​ exactly in your food but it's definitely worth it. It feels so free when you don't have to count every calorie you take. So please guys, try it. In the beginning it'll be hard and your eating disorder will probably make you crazy. But it will get easier. I promise! Lot's of love!❤️❤️❤️😊🍦 #anorexiarecovery #edrecovery #recovery #anorexia #eatingdisorderrecovery #eatingdisorder #ed #ana #mentalhealth #bulimia #anarecovery #food #edwarrior #prorecovery #recoveryisworthit #anorexianervosa #mentalillness #healthy #edfighter #strongnotskinny #recoveryispossible #eatittobeatit #realrecovery

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@uglyveggy

Ugly veggie subway for dinner 😍

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@xxthefoodguruxx

Every morning when I get up I drink my #coconut 🥥🌴(y’all should know Imma huge coconut fan)🥰w sum peached iced water 🍑💦😋 Giving yourself sum heartwarming #summervibes against this cold and shitty weather 🥶 is the best thing u can do 👍🏻✨ #eatingdisorderrecovery #realrecovery #anorexianervosarecovery #vegan #realrecovery #mealprep #healthyfood #healthyrecipes #healthylifestyle #fooddiary #foodie #vegetables #foodphotograpy #foodporn #veganrecipes #veganfood #plantbased #foodinspiration #anawarrior #anafighter #anarecovery #edwarrior #eddiary #edfam #edfighter #eatingdisorder #recoveryanorexia #healthyeating

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@peachplumpear___

I believe food can be a gesture of love. It fills you with what your body needs to thrive through out the day. Food is the best gift you can give to yourself, and to others. Today, I am grateful for the gift of steel cut oats and berries and bananas and chia seeds. It tastes a lot like love. What are you grateful for today? • • • • • #edrecovery #plantbased #anorexiarecovery #vegansofig #prorecovery #anarecovery #veganfoodshare #edwarrior #eatingdisorderrecovery #whatveganseat #veganfood #anorexia #vegetarian #eatingdisorder #edfighter #edfamily #recovery #realrecovery #govegan #ed #crueltyfree #edsoldier #recoveryisworthit #beatana #eatittobeatit #balancednotclean #edfam #veganism #foodisfuel #anawho

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@annys.brain

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@followthewhiterabbit79

Tonight's dinner is my mum's vegetarian shepherd's pie. I'm really struggling tonight, the thought of eating makes me want to cry, despite feeling shaky. I had a mini freak out at the size of my mum's portion, but I have to trust her. Because I can't trust myself right now. I just feel out of control, but I need to remind myself that this is me taking control. I don't know what's wrong with me tonight but starving myself isn't the answer. Keep fighting lovelies, it'll be worth it in the end. 🌈🌠💖 #anorexiarecovery #recoverywarrior #prorecovery #realrecovery #beatinganorexia #bulimiarecovery #bodydysmorphia #depression #eatingdisorderrecovery #edwarrior #believeinyourself #eatingdisorderawareness #edrecovery #recoveryisworthit #nevergiveup #mentalhealth #selfacceptance #recoveryispossible #mentallillness #edfamily #gainingweightiscool #edcommunity #recovery #edfighter #anxiety #socialanxiety #bodydysmorphicdisorder #anarecovery #recoverywin

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@booty.over.bones

last night mom made homemade spaghetti and meatballs 🤗💗 swipe to see the last time i had pasta. it’s my biggest fear food. the last time my veggie pasta caused screaming crying and trips to the bathroom in east side mario’s, i simply couldn’t do it. last night? i asked for seconds. i ate left overs from the damn pot. i asked mom to make it again becuase i finally kicked my biggest fear to the trash 👌🏼 pasta is gOOD and i LOVE IT. not all success can be measured by a number. though i’ve been eating it all and keeping it in, the scale apperently has been going down. i’m concerned becuase it reflects bad on me and i don’t understand. BUT things like this show me that i HAVE come a ways from where i was. my food acceptance is broadening (thighs it’s your turn to do the same) this world is too big to waste time weighing noodles and counting meat balls. don’t lie to yourself, jut enjoy it. #prorecovery #edrecovery #anorexiarecovery #eatingdisorderrecovery #eatingdisorder #anorexia #anorexic #anarecovery #fuckana #eatittobeatit #edwarrior #edfamily #recovery #pizza #foodporn #healthy #fitness #realrecovery #anafamily #edfighter #fdoe #ednosrecovery #anafighter #edfamily #anorexiafighter #prorecovery #cooking #pasta #fearfood

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@elly.recovers

My dinner wasn’t really a “positive experience”. Before dinner I had that orange 🍊 and then I started cooking the chicken 🐓, because my mum is sick and I helped her with the house work... the smell of the chicken gave me nausea 🤢 but i tried not to think about that. I also put some nachos in a box so that my brother and my dad could eat them and finish the packet but TW I ended up having most of them. I felt guilty about that so I drank a lot of water so that I could feel full before even starting to eat... then I had the chicken (I didn’t have the skin of it though) and two small pieces of bread with cream cheese 🍞 (50 grams each). #orthorexia #creamcheese #bread #chicken #mentalbreakdown #orthorexiarecovery #realrecovery #healthy #foodisfuel #italianfood #balanced #anorexiarecovery #orthorexiarecovery #anawarrior #recoveryisworthit #eatingdisorders #tasty #recoveryispossible #recovery #edfighter #mentalhealth #eatittobeatit #challenging #mentalhealthrecovery #mentalhealthawareness #healthyfood #recoverymeal #edwarrior #anorexia #ednos

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@butternutben

Fav tea atm😛! Mediterranean couscous + a lentil and bean bolognese type thing🤷‍♂️! Have had a great day, it’s been bitterly fresh but lovely in the sunshine🌞! How’s your day been?!😎

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@catielynchlcsw

As part of my recovery journey, I wanted to “ do recovery well” and not “f*ck it up” . . This meant in some ways- I wanted to recover perfectly. Hahaha . Control is funny right? . . Anyway, part of this meant a belief that if I ate foods that looked “healthy” it meant I was restricting. I didn’t have enough understanding of intuitive eating to realize it was okay if I wanted vegetables . . In fact, sometimes I would pick the higher caloric meal over something I actually wanted to prove to myself and others That I was recovered . . Sooo what does that all mean? Well- we are allowed to what whatever we want. It’s the intention and mindset behind it that we need to understand . . So, if you want a salad because your body is craving it- go for it! Enjoy it! If you want a salad as a punishment, it’s time to explore that . . at Uptown New Orleans Historic Dist

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@avantlebonheur

ˠ 𝖻𝖾́𝖻𝖾́ 𝖼𝖺𝗄𝖾 𝗉𝗈𝗆𝗆𝖾-𝖼𝖺𝖼𝖺𝗈 ˠ petit dessert que j’ai réussi à manger un soir, qui fait du bien au coeur et aux papilles, un peu moins à la maladie, mais faut bien se lancer des challenges pour la faire taire.. j’ai tellement eu du mal à vous filmer cette vidéo.. vous ne le voyez pas, mais je me BRÛLE !! c’était tellement chaud 😵😹 📺 𝚛𝚎𝚌𝚎𝚝𝚝𝚎 𝚖𝚒𝚌𝚛𝚘-𝚘𝚗𝚍𝚎𝚜

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@spoonielivingfree

Went all out on condiments tonight. Gonna try and do some disso work this eve before a workout and bed. Gotta have the right fuel though! Feeling a lot more positive today thankfully! Looking forward to using what I've learnt in the law commission research assistant application form! And 🤞 to interview #edwarrior #endowarrior #edrecovery #edfam #realrecovery #prorecovery #anorexiarecovery #endosister #endowarrior #endometriosis #recoverywarrior #cfs #mecfs #cfsme #fibro #hsd #fibromyalgia #vegan #veganism

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@beating.this

#tb when i had this tasty shahi paneer at a great nepalese restaurant 👏🏼🌱 p t w on this lil update 😬 so lately i’ve been eating a lot and tbh i don’t even know why? like ok i’m hungry but even when i’m not. ik this sounds so stupid and probably doesn’t make any sense. most of the times i’m happy and enjoying living but still struggling like A LOT. 😓 atm it’s not mostly the weight gain that scares me it’s the eating. OhH boy i get so fuckng anxious when i’m still hungry when i’ve just eaten a big ass meal 😶😶 does this endless hunger ever go away 😫😅 ty if you read this stay strong 🧡👏🏼

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@einkompassohnenorden

Und die Welt dreht sich weiter. Allerdings ohne mich. Ich fühle mich. Haltlos. Falle ohne den Boden zu erreichen. Schule hat wieder angefangen. Das Schneechaos legt sich. Mein geregelter Tagesablauf kehrt zurück. Ich weiß nicht ob das gut ist. Ob es nicht zu viel wird. Ich nehme mir so viel vor. Und erreiche nichts davon. Die Zeit rinnt mir durch die Finger. Wie Treibsand. Der zu meinen Füßen ein schwarzes Loch bildet. In meinen Augen. Sammeln sich Tränen. Die ich nicht weinen kann. Warum hört es nicht endlich auf. . . . . . . #realrecovery #recoverywarrior #recovery #trans #transgender #ftm #transguy #depression #suizid #suicidal #suicidalthoughts #hatemyself #hatemyselfandwanttodie #killme #wanttodie #ihatemyselfandiwanttodie #iwanttodie #cutting #selfharm #selfhate #ana #edrecovery #borderline #borderlinepersonalitydisorder #borderlinepersonaility #ptbs #posttraumaticstress at Isarwinkel

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@thebalancebee

We were meant to live for so much more (wisdom from Switchfoot 😉😂). It’s true though. Maybe you HAVE been able to lose weight or maintain your “ideal” body size through rigid diet & exercise, but at what cost? How much energy and brain space have you wasted trying to keep your body in a size it wasn’t meant to be? What if your whole purpose on this earth actually WASN’T to lose weight? Where else would you be spending that time and energy? at Charleston, South Carolina

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@le.ena_aa

at Schweiz, Bern

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@lovelylola739

✨🌟💫 ✨🌟💫 ✨🌟💫

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@wanderlustrecovery

also last night /out of yogurt :( . golden delicious apple & bosc pear [some of each] • unsweetened apple sauce • cinnamon • raisins • @maranathanutbutters dark roast almond butter . but this was actually so good ? might try warm applesauce next time. definite apple crisp vibes ~ 10/10 recommend . really do need to get to the market though ugh . . . . . #adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #bdd #bodydysmorphicdisorder #bpd #borderlinepersonalitydisorder #bpdrecovery #exerciseaddiction #orthorexia #depression #anxiety #ptsd #dissociation #oppositeaction #progressnotperfection #realrecovery #recoverywin #feelthefearanddoitanyway #norestrictingnoexcuses #eatittobeatit #noslackingonsnacking #dontskimponspread

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@whereiscoffee_

Heute war irgendwie ein unglaublich anstrengender Tag für mich. Gestern Abend spät ins Bett, weil wir auf nem Konzert von Pohlmann waren. Kennt ihr diese Melancholie nach Konzerten? Heute dann früh raus, wollte eigentlich gegen 8 Uhr beim Psychiater sein, wurde dann doch kurz vor 9. Viele Stunden später im Wartezimmer, dann dran gewesen, vielleicht ein 10 Minuten Gespräch, danach mit neuer Medikation raus. Soll jetzt Elontril nehmen, dazu Venlafaxin, was ich schon seit 4 Jahren nehme. Rezept noch schnell eingelöst und dann schnell zum Zahnarzt. Das schlimmste an der ersten Tageshälfte war aber wohl, dass ich meine Brille vergessen hatte und irgendwann extreme Kopfschmerzen dadurch bekomme. Mal davon, dass ich nichts sehen konnte abgesehen. Jetzt aber genug gejammert, der Tag ist vorbei. Morgen ist ein neuer, der wird besser. #letstalkaboutmentalhealth #mentalhealthblogger #takeyourmeds #realrecovery #depressionfighter #recoveryispossible #recoveryishard #redheadgirls #redlips #inkedgirls #girlswithtattoos #tattoogirls #loveyourselffirst #selfcarefirst #leipzig at Leipzig, Germany

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@dr.gregoryjantz

Are you a recovering people pleaser? Here's a quick reminder that you can’t be everything to everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t compromise yourself for fear of criticism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stand for who you are. Stand for what you believe. Stand for your values. Who you please (and don’t please) in the process is the aftermath of your authenticity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealthmatters #eatingdisorder #eatingdisorderrecovery #ed #edwarrior #edrecovery #edfam #edfamiliy #edwontwin #anorexia #anorexiarecovery #ana #anarecovery #anorexiawarrior #eatittobeatit #bulimia #bulimiarecovery #depression #depressionrecovery #anxiety #anxietyrecovery #recovery #prorecovery #recoveryisworthit #recoveryispossible #recoverywarrior #realrecovery

1
@recoveryinglove

I took my youngest for his 4-year-old “well visit” today. He was measured and weighed and then we were asked pages of questions. His hearing and vision were screened. The doctor did a physical exam. After being told, “He is very healthy and is growing well,” the pediatrician proceeded to tell me that my son “does not need to be drinking whole milk... he does not need the fat...” and “he will get used to skim milk if you just give it to him all the time.” I don’t remember asking for your inaccurate and unsolicited advice. I hate that our medical community is steeped in diet culture and mis-informed on health and nutrition. I WILL continue to provide my son with whole milk and allow him to listen to and trust his body. #recoveryislove #riseup #recoverywarriors #edrecovery #anarecovery #bulimiarecovery #lifeaftered #realrecovery #bodypositive #healthateverysize #gettolife #recoveryisworthit #recoveryispossible #itsnevertoolate #wegotthis #Allow #believe

5
@elly.recovers

As a snack I had pancakes 🥞 (made with half of a small banana 🍌, one egg white and some oats) with hazelnut spread! I also had a cup of tea and some chocolate☕️ I don’t know how I should feel right now. One of best friends split up with her boyfriend today and I’m sad because she’s feeling really blue because of it. But at the same time he was a total idiot so I’m glad she’s not with him anymore...😅 #orthorexia #pancakes #bananapancakes #hazelnutspread #mentalbreakdown #orthorexiarecovery #realrecovery #healthy #foodisfuel #italianfood #balanced #anorexiarecovery #orthorexiarecovery #anawarrior #recoveryisworthit #eatingdisorders #tasty #recoveryispossible #recovery #edfighter #mentalhealth #eatittobeatit #challenging #mentalhealthrecovery #mentalhealthawareness #healthyfood #recoverymeal #edwarrior #anorexia #ednos

1
@wanderlustrecovery

dinner /wednesday /surprise . joseph’s flax, oat bran & whole wheat pita • baby spinach • cucumber • avocado • cherry tomatoes • black pepper • sea salt • @smartfoodpopcorn delights sea salt . tried to be in the mood for sth else like maybe some tofu but wasn’t so didn’t force it. anyway used up the last of the spinach/cucumber/avocado. idek why i’m posting this tbh but will feel more caught up now. . . . . . #adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #bdd #bodydysmorphicdisorder #bpd #borderlinepersonalitydisorder #bpdrecovery #exerciseaddiction #orthorexia #depression #anxiety #ptsd #dissociation #oppositeaction #realrecovery #norestrictingnoexcuses #eatittobeatit #noslackingonsnacking

1
@nourisht0flourish

Tonight’s tea is a Sainsbury’s sweet potato 🍠 & lentil burger 🍔 with mash potato 🥔 (100g) 207g of baked beans, tomato ketchup 🍅 mixed veg 🥕🌽🥦 #edrecovery #anorexiarecovery #foodphotography #foodstagram #foodpics #foodporn #foodisfuel #foodblogger #instafood #foodie #strongnotskinny #realrecovery #like4like #follow4follow

12
@isobelmoore94

"With will, one can do anything" 👊 - Constant headache for three days is always fun, but I still went volunteering yesterday and today I went shopping with Charlie. We needed a stop for lunch, so I chose @wagamama_uk as a perfect opportunity to complete my @tffwfoodfight entry of an oriental meal this week. I have a couple of "safe" options at waga's but I chose to challenge myself with what I truly wanted: the vegatsu 😍 crispy coated seitan (not had before but was a nice soft, but slightly chewy texture, like meat), topped with a mound of rice and drenched in katsu sauce. I even kept the salad dressing and told Charlie to kindly shut up when he mentioned how much sauce there was. I smashed it, mate. Delicious. Guilt and urges are high, but I'm riding it out and remembering that this is living and charlie is being fabulously supportive and proud of me 🤗 • • • #tffwfoodfight #vegan #veganfood #vegansofig #veganuary #plantbased #crueltyfree #realrecovery #prorecovery #eatingdisorderrecovery #recovery #edrecovery #anorexiarecovery #anorexia #eatingdisorder #anarecovery #strongnotskinny #foodisfuel #edwarrior at wagamama

4
@eatingdisordersns

This was shared with us this morning and we love it! Last night in our online chat we ended by asking "what do you give yourself permission for this week". What would it be like top to give yourself permission to ask your body what it needs, and then to listen? What are you taking permission for this week? Share in the comments! . . . . . . . #anorexia #bingeeating #ednos #bulimia #recoverywarrior #peersupport #eatingdisorderrecovery #recoverywarrior #realrecovery #halifax #dartmouth #novascotia #truro #eatittobeatit #canada #edns #osfed #halifornia #halifaxlocal #halifaxnoise #halifornia #mentalwellness #haes at Halifax, Nova Scotia

0
@recovering.4.realz

Afternoon snack was a wispa gold bar! I got this at the shop with my sister and the nostalgia kicked in hard bois. It’s been a good 3 years since I’ve been able to do anything like this. Popping into the shop after school and picking what I like and having it when I get home. Normality is coming back, slowly but I’m in the mindset now where I can see the progress I’ve made and it’s just motivated me even more to actually fully recover and get this out of my life #anrecovery #eatingdisorderrecovery #realrecovery #edrecovery #nourishnotpunish #edfam #edwarrior #anafighter #anorexiarecovery #foodie #eatittobeatit #minniemaud

3
@wanderlustrecovery

thursday maybe easier than wednesday . wednesdays are like my monday and/so a lot of catching up. was productive but still struggling to focus or just not dissociate. had a chamber of commerce meeting after closing and was really anxious (all week since getting the invite tbh) but it went okay maybe even pretty good and i actually talked. wow. grateful D made time to come and was involved. got home late and made dinner not late but we just hadn’t really been home very long idk. hung out watched goldbergs then a movie as usual. was going to post before bed then one little moment just snowballed and everything fell apart. was probably overtired and all the anxiety from the day just came to a head. disappointed to have acted out kind of v poorly after all. so close. new day. new product order in at the shop i’m excited for. good distractions. okay. . . . . . #adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #bdd #bodydysmorphicdisorder #bpd #borderlinepersonalitydisorder #bpdrecovery #orthorexia #depression #anxiety #ptsd #dissociation #progressnotperfection #realrecovery

2
@swaitt

Ok so let’s say you start a diet or exercise program - you are probably going to lose some weight initially. However - the Body has this really cool internal, biological system called Body Set Point. This is a range based on your individual biology where your brain, body, emotions, mental state etc are best and most comfortable. Your body wants you in this weight range and there is not much you can do about it. You know those “pesky last 5-10 pounds” that your body just won’t lose when you are trying to lose weight? Yeah your body legit is begging you to not lose weight. Please know that you are not the problem. You are not out of control with food. You are not worthless or “weak” because you cannot lose weight or change your body shape.

5
@recovery.hs

0
@recovery.hs

#Breakfast 1/4 Pink Lady Apfel 12 Heidelbeeren 2 Erdbeeren Kellogs classic Soja naturjogurt - Habe alles geschafft😄 (Tags #recoveryanorexianervosa #ed #eatingdisorderrecovery #fuckanorexia #bodyshaming #realrecovery #recoveryforlife #fooddairy #recoverywarrior)

0
@bookish.nomad

Few weeks ago I had one of my longest bouts of anxiety. The kind of anxious that wakes up at 3 am every night overthinking till 5 am for three weeks straight. I'd stopped exercising, started drinking & smoking, and developed pimples all over my face. 🍂 . For the first time in my life, i felt i had a serious problem. I was scared because i didn't wanna be one of THOSE people; afraid that I was broken, lacking a normal brain. 💔 . Just then my beautiful beautiful best friend told me that my overthinking was both a boon & a bane. He reminded me of times when the same overthinking led me to solve problems (coz i don't give up) or be appreciative of the smallest things in life (because i can't help noticing all the details). And that he believed that i was strong enough to eventually come out of it. I was amazed by such a different perspective. ☘️ . All our lives everyone, including our parents, tell us not to think TOO much, making us feel that it is wrong. But what i learnt is everyone is different and everything is both good & bad. There is no shame in being sensitive or anxious. But we could learn to deal with it. 🍁 . Following are some of the things that could help: Making a logical list of things that are troubling you, exercising, taking care of yourself, doing things that make you happy, talking out loud about anxiety & reminding yourself that everything is temporary. Hope it helps! 🌻 . . . . . #anxietyrelief #mentalhealth #eatwelllivewell #mentalhealthmatters #mentalhealthrecovery #realrecovery #stopthehate #recoveryispossible #mentalhealthawareness #recoveryisworthit #mindfullness #healthyfood #healthyme #healthylifestyles at Greenr Store and Cafe

10
@realbabekasta

23.08.18 Good morningg💖 Just life upd: Feel kinda depressed because of my weigh, but I keep struggling. Today I'm starting 4 days of intuitive eating and we will see what's gonna happen. Tbh I wanna make my instagram not "beautiful and aesthetic" but more about lifestyle and struggle in recovery. Idk. Now I'm coloring my hair and then I will make coctails w/ my sis. Yup, I'm gonna color my hair again 'cause color turned from purple into blue somehow💁 💛💛💛💛💛💛💛💛💛💛💛💛💛💛 #Rochelle_review "Lion" Black&White (40 g) Calories (100 g) : 480 kkal Calories (40 g) : 192 kkal Tbh for me It tastes like "Lion white chocolate". It's pretty sweet, but I hasn't feel cocoa at all. 8/10✔

3
@realbabekasta

21.08.18 I BOOSTED MY METABOLISM TILL 2000 CALORIES✔ Last 3-4 days were hella hard. 1850-1900 calories too much for me. BUT now I have a "normal" metabolism, like all people do. So freaking proud of myself😍💕 I won't stop, I will keep going and I'll beat my ED's ass in the end! YAS!! Recovery is possible only if U are ready to fight against your eating disorder💕

1
@realbabekasta

20.08.18 Having fun with bae💙 Yesterday I saw so many negative comments under Jen Brett's photo before and after recovery. I was so mad tbh. People, who called her "fat", she recovered from an eating disorder!! Well, I'll make another post about all this situation. But what I want to say right now: DO ANYTHING U WANT AND DON'T CARE BOUT SOCIETY, 'CAUSE IT WILL HAVE HATERS ANYWAY. It's your life, hun. And u can do and look like U want to💕

1
@realbabekasta

19.08.18 I gained some cm in my legs and waist and u know what? I don't feel myself fat or smth, I feel myself HEALTHIER and more good looking💖 U are uniq and beautiful even when people can't see your bones💕

1
@realbabekasta

Recovery goals: eat sweets and don't feel guilty after❤

1
@realbabekasta

06.08.18 Now you know how perfect evening looks like❤ Today was a really wonderful day. I officially had a day off from calorie counting and just ate everything I want intuitively. That was really awesome! It was like I had never have an ED and I'm living a happy life like I used to. Sometimes we are all should treat yourself and get some rest. Only after that u'll see life under the other angle

1
@realbabekasta

05.08.18 It was 0:24am and there were so many thoughts in my head.. I don't know what's going on with me these days but right now i wanna change everything in my life. I don't wanna save sad quotes and photos, don't wanna being depressed or upset for all day anymore. I wanna hang out outside, spend time with my family, cook, draw, DO something! I don't wanna just sit at home and think "omg, I'm so lonely", instead of that I wanna meet new people and create something I don't know what's going on but i like this shit

1
@realbabekasta

04.08.18 Good morning, lovelies💓 I were really thinking about to stop recovery and back to diets. But I know if I back to diets, I will back to this trap again. At least a lot of girls in recovery are going through weigh gaining, so why can't I be like them? I CAN BEAT ANOREXIA TOO! Gonna keep fighting✊ 💛💛💛💛💛💛💛💛💛💛💛💛 Here is my favorite chocolate ever😍 Milk chocolate + Oreo cookies = perfect dessert ❤ 100 g. - 540 calories 95 g. - 513 calories But it has one bad side - price. It's one of the most expensive chocolate. But if we will not count this "problem" I would give 100/10 to it

1
@realbabekasta

U know, when u have an anorexia, people, who are in love with an eating disorders, love u because u are skinny, u motivate them not to binge or something, not because of your personality. But i want people to love me because who am I, because of my talent or something like that. If people adore you because they can see your bones that doesn't mean you are a hero or really cool. But if they love you because your reached something in your life, you can be proud of it

1
@realbabekasta

29.07.18 Today decided not to count calories. And u know what? I didn't think about calories at all! I just had fun on picnic with my sister and when i was making this pizza with my mommy😍 Tomorrow it's gonna be another challenge! I'll try to eat 1100-1200 kkal + i'll left some pizza for dinner (i don't and don't wanna know how many calories are in it) I wanna know how it feel when u don't know your calorie intake perfectly Hope you all still strong! Remember, only we can make recovery possible!

2
@realbabekasta

27.07.18 This night i've deleted ALL diets and ALL thispo and bonespo photos from my phone. There were so many thoughts in my head. Like at first i were thinking "i make everything well, it's gonna be this way", but then it was changing to "what if I will back to my pre-ed life when i hate myself even more and was actually depressive piece of shit?", but i told myself that now i will try to change everything and i HAVE TO burn my past to build future So yep, now my phone will be full of aesthetic photos and foodporn😋 I think i had made a huge step in my recovery way, so i'm kinda proud of myself😛

1
@uglyveggy

Ugly Vegan double chocolate chip cookie with almonds 🍪 Anyone want a bite? at London, United Kingdom

3
@uglyveggy

Breakfast can’t get any better then this messy ugly chocolate bowl, looks ugly tastes like perfection 👌🏻

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