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@believeinyourselftoday

Goood evening❤️❤️❤️ #afternoonsnack today was amaaazing😏😍👌🏻 one of my fav #nakd #banana crunch🍌🍌🍌, a whole fresh sweet #mango 🍑🍑🍑😍😍😍 with #alpro go on😍😍😍👌🏻👌🏻👌🏻🌱🌱🌱, with the new #buckwheatpuffs 🤗 and two #ricecakes with #tahini and #almondbutter 😏🌰🌰🌰// wow time is really flying, my parents are almost coming home🙊 it’s been so chill to live alone🙈🤣 well anyways, I’m really living again and I’m so happy with life in general. Appreciate every moment guys💕💕💕

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@nourisht0flourish

Good evening. Tonight’s tea is the other half a tin of stewed steak 🥩 half a tin of ravioli 🍝 2 rosemary red onion sausages 🐽 whole grain rice 🍚 and some mixed veg 🌽🥕🥦 #edrecovery #anorexiarecovery #foodphotography #foodstagram #foodpics #foodporn #foodisfuel #foodblogger #instafood #foodie #strongnotskinny #realrecovery #like4like #follow4follow

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@m_recovers

Breakfast today was some brown rice crisps with maple syrup and strawberries along with a latte and some sparkling clementine juice 😋 a super refreshing start to the day (:

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@breakfast__warrior

lunch is my favourite meal of the day 😋

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@my.own.small.world

Dinner was two slices of homemade bread with HUMMUS😋 I find myself often viewing those nutritional information instagram accounts,which are always talking about weight loss,and did you know that they recommend not eating hummus?Oh the horror!😱 But you know,it doesn't apply to me or you,intact restricting is something no one should do. So I had my hummus,extra layered on bread and enjoyed as a happy girl who just reached her calorie goal today.I feel amazing.😁 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #ed #ana #edrecovery #anarecovery #prorecovery #anorexia #anorexiarecovery #eatingdisorderrecovery #eatingdisorder #realrecovery #beatana #2fabforana #minniemaud #minniemoud #outpatientrecovery #recovery #eatittobeatit #edwarrior #edfighter #anawarrior #anafighter #nourishtoflourish #healthynotskinny #strongnotskinny #recovery2018 #orthorexia #orthorexiarecovery #fearfood #recoverywin #anawho

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@abagofsunshine

New item alert!! 💛 The "Hello, I'm Trying My Best" iron-on patch is now available to buy on Etsy 💛 First 5 orders including this will receive a free 'feminist' pin with the code FEM5 - enter code in order comments 🌞💛 Buy through link in bio 💛 . . . #recovery #realrecovery #recoveryispossible #weightrestored #weightrestoreddoesnotmeanfat  #healthyactivelifestyle #healthychoices #anorexiarecovery #anafree #anawho #edrecovery #eatingdisorderecovery #healthyeating #positivity #business #bracelet #mentalhealth #motivation

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@journeytoaddie

SNACKS ON SNACKS 🤘🏻 - - HAPPY FRIDAY FRIENDS. I’ve been thinking about different blog topics and one I’ve thought about is how it’s okay to snack and why your body needs that fuel. I used to be terrified to snack throughout the day outside of my three meals but now they keep me going! - I usually snack on yogurt and granola, fruit and nut butter, crackers, protein bars, regular granola bars, even English muffins and cereal and some days it’s sweets! My hunger varies and some days I just want more snacks! Don’t be afraid to feed your body throughout the day, it knows what it is doing! Now im about to go work a shift from 1-9 and make some money!!! 😌 - - - #foodie #foodphotography #eatittobeatit #recipes #edrecovery #edwarrior #edawareness #eatingdisorderrecovery #eatingdisorderawareness #recoverywarrior #realrecovery #recoveryisworthit #recoveryispossible #weightrestored

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@recoverysunflower_

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@earthlingimogen

When all else fails... have some FREEE SHA VOC ADOOOO 😉🥑 • • Ps I 10000002£38382)72928% recommend sprinkling salt on top... GAME CHANGER 🙌🙌

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@beating_binge_eating

When one of your student puts an end to her 40+ year dysfunctional relationship with food in just 8 weeks, you write a post about it and shout THIS from the rooftops: ⠀ .⠀ .⠀ NO MATTER HOW LONG YOU’VE STRUGGLED AND HOW MANY THINGS YOU’VE TRIED TO STOP -> YOU DON’T HAVE TO STRUGGLE WITH YOUR BODY AND FOOD ANYMORE. ⠀ .⠀ .⠀ Ok, now that you got that message (and please know that was for you and ALL the women in the world who feel stuck) here’s a video that will give you the steps to find freedom…⠀ .⠀ .⠀ In the Interview you’ll learn:⠀ .⠀ .⠀ - How to take back your power from your food struggle ⠀ - What Dottie calls her “mini miracle” with food and her body and how you can have it too⠀ - The ONE way you must think about your freedom in order to have success⠀ - What to implement to feel at peace in yourself again ⠀ - The mindset shifts that were required for her to break free so fast so you can too ⠀ .⠀ .⠀ And so much more! ⠀ .⠀ .⠀ Click the link in bio to watch the full video now and learn what Dottie did to break free from her 40+ year struggle with her body and food so fast, so you can too! ⠀ .⠀ .⠀ Dottie went from living a life of food fixation and fear to living a life of freedom without food holding her back! ⠀ .⠀ .⠀ .⠀ .⠀ #BeatingBingeEating #BingeEating #StopBingeEating #BingeEatingDisorder #BingeEatingHelp #BingeEatingCoach #HealthCoach #EmotionalEating #EatingDisorder #EatingDisorderHelp #BEDA #HealthyNotSkinny #EatToLive #Diet #WeightLoss #AntiDiet #FatToFit #FatToFitJourney #FoodFreedom #FoodFreedomForever #BodyLove #BodyImage #BodyPositive #RealRecovery #SelfCare #SelfLove #IntuitiveEating #MindfulEating

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@recover_vivi

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@_recovering_me_

Evening beautiful souls ✨⭐️ dinner tonight is gammon, corn and rice with some salad 🥗 it’s a pretty large quantity so wish me luck Xx rice and gammon (basically bacon) is a big challenge for me ☹️ but I’m going to try my hardest to finish it which shouldn’t b a problem if I ignore my brain 💓💓 I really appreciate all the support I’ve received since I started this new account I’m so grateful for every nice comment and messages !! It really keeps me going sounds cringe but I’m a v cringey person and it’s also true regardless 😂☺️ keep up your amazing work guys !! Don’t give in to Ana, your beautiful without her and you know the consequences of her presence 👌🏼💪🏼 #fuckana #fuckanorexia #strongnotskinny #edrecovery #realrecovery #mentalhealth #edfam #health #strongertogether

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@recoverforpeanutbutter

having these lentil crackers for morning snack! i feel super full today and have no appetite but i don’t know why? like i’ve had hunger cues for a while now and today i suddenly just don’t. maybe my breakfast was just more filling than usual but it’s making me really nervous 😕 has this happened to anyone else?

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@alexandrasrecovery

D I N N E R!✨ Middag idag blev pauluns superlunch sötpotatis och kycklingsoppa, två mackor (kornelle) med kikärtspastej, paprika och babyspenat. Riktigt god!👍🏽 Är det bara jag som ÄLSKAR pauluns livsmedel? Jag är beroende av dom!🙏🏽 Vissa av er har börjat skolan va?.. Hur går det för er?, trivs ni?, vilket program har du börjat eller går på gymnasiet?, Vad vill du jobba med i framtiden?. Många frågor nu😂 Men en sak vet jag och det är att DU är grym!💗 〰️ 〰️ #äs #ätstörning #eatitorbeatit #recoverywin #recoveryisworthit #foodisgood #foodisfuel #healthynotskinny #anorexi #anorexia #fuckana #kickana #kickanasass #anawarrior #anafighter #eatingdisorderrecovery #healthy #edfam #edfighter #recovery #realrecovery #food #love #xoxo #dinner #soup #friday #like #tasty #yummy

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@the.empowered.woman

Be who you needed when you were younger. Be the who you need now. ❤️ @EmilyJoyRosen @The.Secret.Keepers #couragemylove #justwakingup #healinghearts #secretkeepers #findthelight #woundsintowings

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@moibread

Tried @asanoyasg ‘s new Yuzu Royal milk tea bread, and I still prefer the blueberry and orange tea bread because the glazing got me a bit gelat after a while :( Also wish that Asanoya can save on the excessive packaging instead of prepackaging all their breads in plastic bags/containers. at Asanoya Bakery Singapore

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@living_happy_07

#Friyay reminder to all of you💖 - - What you think is what you see. When we stop looking for flaws, the magic starts to happen💖 LIFE IS #BEAUTIFUL AND SO ARE YOU💖 ENJOY YOUR #WEEKEND WINNERS💋 - - #realtalk #health #healthylife #healthylifestyle #healthy #realrecovery #prorecovery #recovery #wellbeing #wellness #antidiet #motivation #goals #mentalhealth #mentalhealthawareness #selfcare #selflove #positivevibes #positivity #life #quotes #recoveryisworthit

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@balancedtx

Diet culture has taught many of us to look at our bodies as ongoing projects to be worked on. Letting go of the diet mentality and beginning to see that trying to change your body and weight is a waste of your precious time and energy is the first step to freedom ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingdisorderrecovery #anorexiarecovery #anarecovery #edrecovery #prorecovery #eatingdisorder #edwarrior #edfamily #realrecovery #recoveryisworthit #edfighter #anorexia #edsoldier #eatittobeatit #beatana #edfam #ed #recovery #balancednotclean #nourishnotpunish #anorexianervosa #recoveryispossible #ana #2fab4ana #recoverywin #healthynotskinny #foodisfuel #eattolive #edfree #anawarrior

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@recovery.tay

In my recovery I’m a soldier at war I have broken down walls I defined I designed My recovery In the sound of the sea In the oceans of me I defined I designed My recovery ••• at Road To Recovery

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@jessiesjumpforjoy

Snacking in public hidden away in a field as I wait for my mum to pick me up from my GP appointment😂🙈 - Was kind of underwhelming, she didn't even weigh me, I have to go back in two weeks for that? So of course anorexia is now telling me that I need to keep my weight the same or lower until then🙄 but it hasn't been the 'right time to gain weight' for 4 years now, if I keep listening, I'll be waiting my whole life and who knows how long my body will even be able to sustain this BMI.. so going to try my best to not let it get to me😔 - Anyway, I am being referred back to my local services and I've got my bloods next week so hopefully it's all systems go from now and I won't have to wait too long for help, though the past few times it's taken months so not holding out too much hope just yet😅😅 - - #anorexiarecovery #anorexia #edrecovery #realrecovery #beatana #edwarrior #edsolider #edsolider #edfamily #gainingweightiscool #2fab4ana #boobsoverbones #mentalhealthawareness

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@traumkorridor

Some days you will feel like everything is worthless. Some days you will feel like you don't want to recover. Some days you will feel like giving up. But you have to stand up again. Stand up again and fight. To earn some of the best days of your life. Recovery is worth it #gaininghappiness btw yes I look stupid on this pic but it was a real smile again! I laughed because I wanted that My mum take pics of me and felt stupid and the paper thing on the cone felt down haha

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@traumkorridor

Afternoon snack was ice cream! It was black orange and yoghurt pistazie! I'm feeling a bit better today :) kinda feeling like I'm not allowed to eat this much but I know it's just the stupid voice in my head :p first day of eating intuitiv again :) but I also now that I have to eat when I want something and that's only how i can recover 🍃

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@srfiorina

How do you show yourself love? Do you at all? ••• I’ve recently started an actual cutting phase in my diet for the first time in a few years. Instead of waiting until the end of my cut to get photos taken I’m doing it at the beginning. My reasoning? I have to solidify my love I’ve built for this body, for this shape, for all the bumps and curves and divots I’m made of if I expect to love my body when my cut ends, to love my body as it ages, to love my body as it constantly changes. ••• I’m showing myself love by fully embracing my full cheeks, my round hips, my soft edges because no matter what the exterior my body continuously keeps my heart pumping, my lungs inhaling, my neurons firing. There is no reason to be filled with anything but love and I hope you can see that for yourself too💕 at Cary, North Carolina

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@reclaimingchar

Hey guys sorry for the lack of posts today I’ve just been really busy! 💫 First picture: morning snack of melon and a soya cappuccino Second picture: lunch which was mashed potato with Linda McCartney’s vegetarian cocktail sausages and veg Third picture: afternoon snack of a goodness bar and a cup of soya tea! Just doing some baking now after walking the dogs and sorting out my horses

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@sternenkind.in.recovery

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@itsahealthylifestyle

Anyone else beginning to replace the salads and fruit with warm meals now when summer seems to be almost over? 🤔☹ I made a **vegetable-tomato casserole with tofu** which was quick to throw together and a variation from just regular roasted veggies 😋 Note, I'm sure adding some basil or vegan cheese would be delicious! The recipe is on my blog 👏👏 ➡️➡️ Which brings me to.... some people seem to be bothered that i don't post recipes here. But that's because it's easier to post on my blog. You can just search there for the recipe, not to mention I'm making recipe cards now so easier to follow. And well.... blogging = ad revenue. I don't earn anything from instagram, and all the recipes and photos i create and share are free for you to follow. But when you support someones blog or sponsored posts you also help them have an income from social media. Which in turn means they can keep sharing free content!!! So that was just a little FYI to those who wonder.... all my recipes are on my blog. As well as nutrition, vegan and lifestyle posts! ➡️➡️ ➡️➡️ #vegan #veganism #veganlunch #vegandinner #lunch #health #healthy #vegannutrition #eatmoreplants #wholefoods #bestofvegan #veganbowls #buddhabowls #plantbasedfood #meatlessmonday #meatfree #dairyfree #poweredbyplants #realrecovery #thefeedfeedvegan #food52 #wholefoods #tasty

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@tash.latte

Afternoon snacking in costa on a oaty bake & soya S/f caramel coffee frostino☕️ My appointment this afternoon with my eds case manager was cancelled and I’m so relieved because I was shitting it but I also kinda needed to see her😣 #eatingdisorderrecovery #edrecovery #edfamily #edsoldier #foodisfuel #recovery #eatittobeatit #anorexiarecovery #iamnot1in5 #positivethinking #mentalhealthrecovery #ptsdrecovery #bpdrecovery #realrecovery

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@saanvi.recovery

🌈breakfast • smoothie bowl: mango berries spinach almond milk blackberries granola • 🌻feeling bloated and gross today and I don’t know why, but I guess that’s recovery, and so is trying to cope with it. • 🌊fretting over bloat and fluctuations in our body doesn’t make sense, and why you ask? Well... •it is temporary •no one cares about how you look except for you •your looks don’t MATTER •it means that you are healing- would you get mad at yourself for putting a bandaid on your cut? No! So don’t get mad at yourself for healing. • 💕have a beautiful day, everything will be alright💕 • • • • • • • • • • • • • • • • • • • • • • • • • • #wholefoods #edrecovery #edcommunity #realrecovery #recoveryisworthit #recoveryispossible #traderjoes #anorexia #anarecovery #anorexiarecovery #fearfood #foodismedicine #foodoverfear #foodisfuel #fearfoodchallenge #gymmotivation #gainingweightiscool #healing #healthyfood #healthylifestyle #l4like #f4f #beatthebloat #memoriesovermacros #motivation #thoughts #quotes

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@ash_finds_health

Not pretty or aesthetic at all 😂, but here’s a realistic picture of one of my FAVORITE dinners to have! Is it just me, or does anyone else just love salads 🙋🏻‍♀️??? And when it comes to salads, the bigger the better 🥗! This is what I had for dinner last night 👆, a big salad which consisted of romaine lettuce, broccoli slaw, baby corn 🌽, chicken 🍗, sweet potato hummus ( flipping amazing btw 😍) and a homemade dressing of alfredo sauce and buffalo sauce. It was soooooooo good! I also have it with a side of pretzels or chips because we all need those carbs for energy 😊! ••• Tonight we are having some family come over to the house for one last get together before I go off to college. It’s surreal to think that I’m leaving in less than a week, and I’m excited 😊, but I’m going to miss my family a lot 😢. Anyway, I got to go and get ready for the party 🎉, I’ll try and talk to you guys later 😉.

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@evadaova

Perfect body, Make-Up, Perfect outfit Don’t mean beauty Do You Know When you start trully feeling beautiful without All these superficial things? The moment When you start believing in yourself, acting bravely and confidently. That’s what makes a woman the most beautiful and stunning!🌸 . . . . . #healthymind #mindset #healthynotskinny #strongnotskinny #positivethinking #selflove #nomakeup #beconfident #realbeauty #believeinyourself #timetoshine #realrecovery #edrecovered #edfamily #prorecovery #selfworth #togetherwecan at Ceske Budejovice

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@hayls_iswild

• My body has curves, cellulite, rolls, and all. I have a little extra love here & there, but I wouldn’t have it any other way. In the past I saw these things as bad. To me they signified being unhealthy & not disciplined, but now I see them as feminine and a part of who I am as a women. To me they signify that I am living. I am allowing myself to enjoy the foods I enjoy. I am not forcing myself to do exercise I hate. I am choosing to listen to my body instead of trying to change into something it’s not. • You do not have to be thin in order to be loved & accepted. Love & acceptance comes from your relationship with yourself & others. As I have recovered I have found the more you embrace who you truly are & allow your weirdness to shine through that’s what people appreciate & love in the end, and if they don’t well then they just aren’t the kind of people you want in your life✌🏼 at Hawaii

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@recoveryfromanna_formylife

#snack was a home made latte with one white sugar and milk and 2 digestive biscuits. . (PTW) let's just say this seems to be the worst day the only thing i manage for snack was the latte and feel horrible for having it .I can't seem to let go and just eat no matter the calories I always look for the lowest calories (i don't count how many I eat during the day) . I wanted to have 2 Oreos instead of digestives but mum said I would have to have 3 Oreos not just 2 because they are lower in calories and I tried to argue then I tried to have one of each and she said I would have to have 2 Oreos and one digestive. I ended up saying I don't want anything and went to my room. Mum came and told me to come through and tried to move me I ended up getting up and told her to F off (I really wish I didn't I hate myself so much for being so horrible) and stormed to the bathroom. I eventually came through to the living room to try and have something. (I'M SORRY MUM)💗 😥☹😊😀😥

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@hazelnutleni

#throwback nach Korfu/Griechenland 2018 Ausgeglichen sein. Was heisst das? Keine Ahnung. Irgendwas zwischen Glücklichsein, Selbstliebe und Akzeptanz. Manchmal kann ich das. Manchmal nicht. Desöfteren nicht. Leider. Ich kann oft nicht essen, wenn ich alleine bin. Mich nicht annehmen, so wie ich bin. Sehe zwar eine Zukunft. Irgendwie. Irgendwie aber auch nicht. Keine Ahnung, wie es weiter gehen soll. Ob ich das alles überhaupt kann. Ob ich fürs Leben geschaffen bin. Nicht mal die einfachsten Dinge gelingen mir im Alltag. Naja. Da hilft nur eins. Weiter machen. Und zwar solang wie möglich. Meinem Freund zu liebe. Meinen Freunden und meiner Familie zu liebe. Aber am wichtigsten: MIR ZU LIEBE. ♥️

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@followthewhiterabbit79

So guys! Shocking headline on the news this morning! (Not really, it’s something I’ve known for bloody ages.) All those diets that tell you to cut out carbs and increase protein or veg are best to be avoided! Apparently it’s been proven that if you don’t eat carbs, you won’t live as long as all those carb-lovers (me) out there! So just to give another big fat F* #K YOU to Ana, I’m throwing in some extra carbs for my (second day) afternoon snack today. Not to mention my mum had got the crumpets which are a whole 10 calories more than my usual, but I’m not counting calories so it can GET IN MY BELLY right now. And why not challenge my fear of (real) butter at the same time? Because not only are carbs good but fats are too, and newsflash! Fat doesn’t turn to actual fat on your body! All these years Ana has been filling my head with so much knowledge *cough* BULLSHIT, when really I should have been listening to my body the whole time. Even when I was at my lowest weight, there was never a time that I cut out carbs. So despite what society, and your eating disorder lead you to believe, they aren’t bad or the sole cause of weight gain. We need a balanced diet to allow our body to be its healthiest. No food is to be feared, especially carbs. They supply our body with the energy it needs to truly LIVE. Plus they’re bloody delicious. Diet fads and eating disorders ARE to be feared. And they are what’s going to kill you, NOT that slice of toast you didn’t have or the bowl of pasta that you denied yourself yet again. So let’s fight together. We’ve nothing to lose, but everything to gain, and I’m not talking about weight!🌈✨💖 #anorexiarecovery #recoverywarrior #prorecovery #realrecovery #beatinganorexia #bulimiarecovery #bodydysmorphia #depression #eatingdisorderrecovery #edwarrior #eatingdisorderawareness #edrecovery #recoveryisworthit #mentalhealth #selfacceptance #recoveryispossible #mentallillness #edfamily #gainingweightiscool #edcommunity #recovery #edfighter #socialanxiety #nourishtoflourish #bodydysmorphicdisorder #anarecovery #bddrecovery #recoverywin #fearfood

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@wezealots

THE TIME IS NOW!!! @tyricche NEW SINGLE #YouDelightedInMe IS AVAILABLE EVERYWHERE!!

4
@pbanddani

Celebrating the fact that I survived my first week back at work post-vacation with a big ol’ stack of blueberry pancakes on this beautiful #favoritefoodfriday!🥞 //Homemade dairy-free spelt flour pancakes with blueberries in the batter plus extras on top, and a drizzle of @justins maple almond butter 😍

1
@shellsearching

Reduced goodies 👌although I wasn’t overly impressed with these bakewells compared to the gluten free ones I had (posted) the other week!! Sooo quiet at work today which is odd for Friday tbh!! hope everyone’s okay ☺️💕 #prorecovery #anarecovery #realrecovery #anorexiarecovery

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@_recovering_me_

Snack two was a cheese stick 🤤💁🏼‍♀️ (fear food) and a banana 🍌 and I obviously had pepsi max , keep fighting warriors #fuckana #fuckanorexia #strongnotskinny #edrecovery #wearebeautiful #realrecovery

0
@mumofdoubletroubleandaprincess

Lunch earlier was @bfreefoods pitta bread topped with tomato purrer and cheese. Needed it after shopping 😜❤️ and eg day early this morning . . . . . . . . #mummyblog #momblog #blogger #blog #mumblog #fitnessmum #welshblog #welshblogger #fitnessjourney #foodforfuel #edsurvivor #foodinspiration #realrecovery #glutenfree #wheatfree #lunchtime #pizza #pizzaalternative

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@caroooli.e

Es ist geschafft! Vier Wochen lernen haben ein Ende und alle Prüfungen sind geschrieben. Hoffentlich sind die Ergebnisse dann auch zufriedenstellend. Aber jetzt heißt es erst mal lernfreie Zeit genießen und ein wenig abschalten. Ich freu mich auf meine Bücher, die schon eine weile drauf warten endlich gelesen zu werden! |Anzeige & Werbung #realrecovery #prorecovery #fightagainstana #anarecovery #ana #magersucht #beatana #recoveryisworthit #recovery #buecherliebe

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@nourisht0flourish

Few more selfies from my holiday a couple of weeks back . Having holiday blues 😓 but I’m so thankful and proud of myself that I didn’t let anorexia ruin it. Yes I admit I restricted a little whilst away but what more important is that I’m back on track now and probably even eating More than what I did before I went away! 😉 for some reason I’ve ive been experiencing extreme hunger (maybe that’s because I restricted whilst away so my body’s wanting more energy to make up for it( and as u can see on my posts my meals are huge anyways but I don’t care. I listen to my body and give it what it wants and needs and truly deserves and what is been deprived of for so long . Fuck anorexia. Fuck bones. Fuck weighing out food. lm just so sick of it that I decided that I don’t care anymore! I’m so over it. 😊bring on a life full of joy, happiness, making more fun memories with family and freedom! 😉 #edrecovery #anorexiarecovery #foodphotography #foodstagram #foodpics #foodporn #foodisfuel #foodblogger #instafood #foodie #strongnotskinny #realrecovery #like4like #follow4follow

4
@minalives

The more messy the better, am I right ?😅 Lunch today was this huge bowl of quinoa, lentils, some kale, zucchini, pumpkin seeds and curry hummus sauce all mixed together and almond milk ice coffee 🌱☕️ I drink way too much coffee nowadays, way much more I would want to, as I would like to drink it just every now and then because I don't think coffee is so good for your body, but I'm so obsessed with iced coffee and I just can't help myself for having these.. I always mix about 200ml cooled coffee with about 200ml plant milk (usually alpro almond for professionals as it's my absolute favourite and it's so creamy!) Anywayss this messy meal was so freaking delicious !! I know I have by myself dropped into the same 'trap' many many times but seriously, life and days can be so much better when you fuel your body (and mind) and give yourself premission to eat. Believe me, I know how hard it can be but once again, yesterday and today have shown me how much better I feel and how much better I can handle my thoughts when I eat properly and have the 100% aim to fight against my eating disorder. - As I said already in the morning on my story, I'm sending lots of love and courage to your Friday (evening) 🌼

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@findingdaph

Was me toch een partijtje goeie ijskoffie🙌🏼 at Barista Cafe Haarlem

4
@laura_fights_back

✨ I look creepily happy in this photo and my hair is a right mess 🙈 but that smile on my face is genuine! 😁 Recovery is for moments like this where your eyes and face light up and fill with the life you once thought you’d lost ✨ #mentalhealth #mentalhealthawareness #ed #edwarrior #edsoldier #edfighter #edfam #edfamily #edrecovery #recoverywarrior #ana #anawho #anorexia #anarecovery #anorexiarecovery #recovery #eatittobeatit #nourishtoflourish #foodisfuel #foodismedicine #edwontwin #eatingdisorder #eatingdisorderrecovery #recoveryisworthit #recoveryispossible #prorecovery #realrecovery #healthynotskinny #strongnotskinny #nevergiveup

11
@nourisht0flourish

Part 2 of lunch is a semi frozen banana yoghurt with chocolate flakes 🍌❄️ a frozen banana snack soreen 🍌🍞 and a unpictured pink lady apple 🍎 #edrecovery #anorexiarecovery #foodphotography #foodstagram #foodpics #foodporn #foodisfuel #foodblogger #instafood #foodie #strongnotskinny #realrecovery #like4like #follow4follow

2
@freebabyisla

Things that make me happy: • Yoga 🧘🏼‍♀️ - • Sunshine 🌞 - • Real & genuine connections 👫 • Sunflowers 🌻 - • Medjool dates 🌱 • Dancing 💃🏼 - • Palm trees 🌴 - • Good music 🎵 - • Pink sunsets 🌅 - • Living 🦋 - • Loving 💞 - • Sunbears 🐻 Be thankful for at least one thing every single day, the smallest things sometimes make the most magical moments✨

2
@worthlessxfuckk

not really sure how I'm gonna get through today. I feel drained and miserable. 😴😴 at Atlanta, Georgia

1
@worthlessxfuckk

I just wrote and deleted the longest caption about my ED. I'm not good at opening up.. I want to have an impact here and actually talk about Mental Health but its hard. 🍃 at Miami Beach, Florida

1
@emese_takats

ǝɔᴉoɥɔ pooƃ ɐ ǝpɐɯ oɥʍ slɹᴉƃ oʍʇ at Elte Füvészkert

5
@alexandrasrecovery

Banana pancakes for lunch? Yes please!🙏🏽✨ 🍌🥞 ——————————————————————————— Idag blev det bananpannkakor till lunch! GALET GOTT!!! Dom är gjorda på: • 2 bananer • 2 ägg • 1 dl havregryn • 1/2 msk fiberhusk • 1 tsk vaniljpulver Kör ihop allt i en mixer för att sedan stekas. Super goda och det går så lätt att steka! Detta är lite för busenkelt för att det ska vara så gott😏 Toppade med mer banan, bär och agave sirap. Tyvärr var det bara pytte pytte lite jordnötssmör kvar. Använde typ det sista till min frukost. Men men, gott ändå!🙈✨ 〰️ 〰️ #äs #ätstörning #eatitorbeatit #recoverywin #recoveryisworthit #foodisgood #foodisfuel #healthynotskinny #anorexi #anorexia #fuckana #kickana #kickanasass #anafighter #eatingdisorder #smoothies #healthy #edfam #tumblr #tasty #pancakes #yummy #recovery #realrecovery #bananapancakes #love #xoxo #berries #banana #lunch

3
@fightingdreamer20

Příprava do Chorvatska vol.2 Snažil jsem se vybírat potraviny, které nezboří celý energetický příjem, ale zároveň nasytí 🤔 . Po celý týden v Chorvatsku tedy stahuji bílkoviny na max. 1,6g/kg , jelikož jinak bych se tam vydal z peněz a tam nic neplanuji kupovat. Takže všechny konzervy jsem vybíral podle poměru cena/nutriční hodnota. @hame_cz nabízí spoustu konzerv, které jsou hodnotami tak akorát a musím se přiznat, že se zároveň i na tu chuť těším 😋. Sójový granulát @bonavitacz je "instantní maso" a umím jo dobře upravovat, takže mi moc chutná třeba do boloňské směsi . Na hořčičnou směs @bonduelle.cz se těším jen tak 😊 . Od @vitanacz mám bujón a různé směsi na pánev, které mi moc usnadní vymýšlení obědových nebo večeřových pokladů 😅. @mojeracio s medvědím česnekem bude moje záchrana místo pečivo a @testoviny_adriana_pasta_style s quinoou sem musel vzít, protože se moc těším na tu chuť. Tyčinka a kaše kalorka mi zbyly a na špaldovou hranolů s rýžovým sirupem se moc těším, protože je jedna z mála s velice dobrými hodnotami. A co si rádi sebou berete na dovolenou k jídlu vy ? 😘 Ať se inspiruji pro jindy...

3
@eatingmighthelp

😋😋

2
@marie.etc

0
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