Recovery Photos on Instagram

See related and similar tags

@centreforwtp

Hey Trent! Take this summer break to rest, reflect and relax. Even if you're in summer school or working, you deserve a break! We spend so much time obsessing and trying to be perfect. Your hard work matters and you've earned your rest. ❤️ . . . . #trentu #trentuniversity #trent #ptbo #peterborough #ptbocanada #downtownptbo #feminist #queer #lgbtq #selfcare #mentalhealth #recovery #inspirationalquotes #inspo #dailygood #picoftheday #rest #relax #student at Trent University

0
@torchlight_system

Everything Begins With #askingforhelp suggestions, 12/13: Things will change and you’ll find a way. Hence, #patience is a virtue . Want a copy? link in bio . #depression #anxiety #recovery #askforhelp #mentalhealth #mentalhealthawareness #practice #everyday

0
@amunnn

Week 1 of Training (mon-sat): 6 Swims, 5 BFR/EMS, 3 Weights (2 Strength/1 Movement) = 14 workouts in six days - started off rough and exhausted, but I’m adapting to training stress again 🙏🏼💪🏼 nutrition is a big part of recovery and performance enhancement - link in bio will get you $20 off a protein power blend customized to you! #staystrong #gainfulgram @gainful #recovery #massivetrainingweek at Miami Rec Sports

0
@jademac_uk

FINALLY people are starting to realise who I am ‘The Boss’ 😂😂😂 (joking) ... But I love this little present off my mum for my new office 😁 ... feels good to be my own boss again! This wouldn’t be possible without my sobriety. Extremely grateful 🙏🏻 ... ... #sobriety #sober #nameplaque #theboss #myownboss #grateful #gratitude #workinghard #onedayatatime #recovery #recoveryispossible #addictionrecovery #believeinyourself #nevergiveup #stayfocused #soberaf #alcoholfree

0
@heatheninplaid

A lil recovery after walking around the Zoo this morning, carrying a wee devil on my shoulders. Check out the link in my bio to save some $$ @fnx_fit #fnxambassador #recovery #cardiocausemyribsstillhurt

0
@restore_cryo_littlerock

🇺🇸MEMORIAL DAY SALE🇺🇸 . This weekend only (5/25-5/27) get 3-packs and 10-packs of cryotherapy at 50% off! ❄️ PLUS get IV drips buy one/get one free! . To purchase CRYO - click on the link in our bio and use promo code “FAST50”. . To purchase IV DRIP - call us at 501-747-2261 and we will help you out! . Discount is off of retail pricing. IV drip credits are for tier 1 IV only. Call for full details. . . . #restoredomore #hyperwellness #memorialday #arkansas #recovery #summertime #bigsavings #BOGO at Restore Hyper Wellness

0
@brandonjames_25

@estherstrong_ convinced me it’s about time I start working with lifting commands. Gave it a shot and gotta say it went a lot better than I expected. I’ll definitely be working with commands a lot more as this meet gets closer and closer. . Today’s workout from Hell. Low Bar Squat 3x4 @ 395 Bench 4x4 @ 315 . Wrist Wraps: @mbslingshot Elbow Sleeves: @mbslingshot at The GBOX

1
@helenmortonnutrition

Saturday is pizza night for us. Pizza can be healthy if you make your own 🍕 Today I dug out my bread maker so it was super easy to make the wholemeal dough. Topped with home made tomato sauce, dried herbs, red onion, mozzarella, tuna. And a drizzle of olive oil and pile of spinach thrown on after cooking. Plenty of protein to help recovery after swimming and cycling today. Wholegrain carbs to replenish glycogen stores and get ready for tomorrow morning cycle. Healthy fats, plus a variety of vitamins and minerals too. Glass of wine was lovely with the pizza. For most people it's fine to drink alcohol in moderation. Just make sure you hydrate with an extra glass of water for every alcoholic drink. Happy Saturday! #weekend #pizza #homecooking #pizzadough #tuna #redonion #redwine #spinach #sportsnutrition #triathlontraining #recovery #relax at Godalming

0
@tommyjacobs6

Throw back to a PR of an ironic 420lbs... This was at @galveston_hardknox_gym in Galveston, TX. The last time I was in Galveston, before this point, I was on drugs BAD and probably in the absolute worst shape I had ever been in both physically and mentally. I'd hate to bring out the mushy side of what it means for me to lift like I do, but it's real life. Name any drug, and I guarantee I had been on it at some point within 5 miles of this @houstontexans platform. This was an ugly fucking lift, but it meant a lot and will always be my most memorable. . . . #rc1operator #texasdeadlifts #redcon1 #tieroperator #totalwar #thehigheststateofreadiness #galveston #texas #713 #hardknoxgym #deadlifts #bebadasseveryday #ohiodynasty #dayton #ohio #937 #branding #drugs #warondrugs #recovery at Dayton, Ohio

1
@therosportsmedicine

Great news to share! Laura will be heading to the Granite Games next week with all her gear. If you have a nagging injury or need to compete at your prime, go see her! You can sign up for the whole weekend of treatments at a discount or single visits. See you there!!! at Granite Games

1
@recoveryfor.christ

Pre-work snack! I’m a hostess at a restaurant 💁🏼‍♀️ was still pretty full from lunch before this, but I powered through and ate it and it was delicious 💪🏼 #recovery #anorexiarecovery #edrecovery #eatingdisorderrecovery #eatingdisorder #recoverywins #ANrecovery #eatittobeatit #anorexiarecoverysnack #snack #mealplan #recoveryforchrist

0
@recoveringelina

I used forever to find bagels because the store where we usually buy our groceries didn’t sell them but I can tell you that it was worth every eternity! Today’s #lunch was berries with a toasted bagel: the first side with avocado, cherry tomatoes, roasted seeds, lemon pepper + paprika spice and the second side with peanut butter, banana, cacao nibs + cinnamon. Are you team savory or sweet bagel?👐🏻 - Today has been my father’s birthday which has meant a lot of cake, sweets and chips. I have eaten until I’ve felt full, then until my cravings have been pleased and then a little bit more because the food has been delicious. That’s normal and totally okay. I know many people would place those foods to the category of unhealthy, bad and non-nutritious treats that should be avoided to the end of the world. The reality is that there are no good or bad foods. When you give yourself permission to have the cake that your body wants you won’t keep eating forever because when you let yourself have it all you don’t really want it all. You’ll have enough for your body and be done. Sometimes enough is five slices and sometimes just one bite. That’s what intuitive eating is all about. If your family member, friend or someone close to you has their birthday please let yourself taste that cake. My father has his birthday once a year, he never turns the same age twice and any of the treats I have eaten today hasn’t been stolen so I refuse to feel guilty about eating them.😇

2
@torchlight_system

Everything Begins With #askingforhelp suggestions, 11/13: Life = a combination of what happens to you + what you do every day. So #practice - every ****ing day . Want a copy? link in bio . #depression #anxiety #recovery #askforhelp #mentalhealth #mentalhealthawareness #practice #everyday

0
@themacaroniking

I’m always running out of these @instaxhq snapshots because the kids and I love them so much!! You can never have too many little snaps...

2
@hannahbarton_x

Can you remember as a kid not wanting to go to sleep & you’d brag about how late you stayed up to your mates ? Now as an adult with a baby I’d sell a kidney (they are slightly damaged) 😂 for someone to send me to bed so I could get a full 7 hours sleep 😂 - second week at work involved a cry fit; actual crying at work (love work, love helping people) hate leaving my son & difficult situations. My self care this week; I maintain that exercise helps with my head - I’m on week 7 of @toneandsculptapp & I love it - do I love leaving my son an extra two hours before working ? Nope but the exercise helps me severely. I work hard at work, I work hard at home before I even get to the gym so the hour I get in there is for me. • I’ve come to bed at half 7 with a bag of skittles and with women’s health - I love early nights, I love time to myself and not having to talk or explain. • Saw my mental health practitioner - that in itself is a massive help • ordered @thefashionfitnessfoodie the nobs cookbook (what better way to help the mind than through the gut) • saw my GP - increased some medication to help with the fatigued feeling (less cranky) • spent time with family • most importantly not dwelled on the fact it’s not been a great couple of days & analysed every part of it. I’ve let it go! Here’s to getting an early early night (halllleeelooooo) #recovery #8montholds #babyboy #mentalhealthawareness #mentalhealthinpregnancy #postnataldepression #anxiety #newmum #selfgrowth #babyboy #mentalillness #queenofconfidence #honestmotherhood #goodthoughts #positivemind #happythoughts #babyofinstagram #itsoknottobeok #bemindful #thinkhappythoughts #selfloveclub #workingmama #selfie

1
@annys.brain

1
@the.recovery.project_

an updated “what’s included in our care packages” If you or a loved one struggling with mental health would benefit from a FREE care package and letter filled with coping skills and goodies, DM me! #mentalhealth #bulimia #psychosis #anxiety #mentalillness #chooselife #hope #schizophrenia #freeletters #edawareness #recoverywin #recovery #keepfighting #PTSD #therecoveryproject #warrior #anorexia #awareness #depression #selfharm #loveyourself #prorecovery #staystrong #mentalhealthawareness #addiction #embraceyourself #alone #scared #helpishere #carepackage

0
@traveler172

Hens in competition. Are humans any different? #Jesus #C3Church #Inspiration #Spirituality #God #Humor #Truth #Choctaw #Life #Love #Recovery #Native #Quotes #Friends

0
@supplement_renegade

Tag your favorite health or fitness peeps below! Introduce us to what you like!

1
@ho_scelto_la_felicita

Buonasera tate💜 come state? Come avete passato questo sabato? Alla fine noi abbiamo preso la pioggia😅☔ e il giretto è stato davvero breve! Tornata a casa mi sono messa a studiare..però poi non sono stata molto bene, come ho scritto nelle storie😔 e mi sono riposata un po' prima di cena🍽 Il mio umore è così così, sto lottando tanto contro i pensieri e la dispercezione, ma non mollo, tengo duro 💪 . Domani andrò a fare la spesa con mamma🛒 oggi abbiamo messo giù insieme il mio "menù" settimanale seguendo tutte le indicazioni del mio piano, lei verifica che ci sia tutto e fare così mi aiuta a seguirlo! Sono fortunata ad avere una mamma così premurosa, la adoro, mi sta sempre vicino e mi consola nei momenti no..sa sempre come motivarmi e mi aiuta a non mollare💕 . . CENA stasera con ravioli(ancora!! Fino a non farmi più paura!💪) ripieni di verdure grigliate con sugo di pomodoro e basilico🥒🍆🍅🌱, poi fagioli neri e ceci e mix di verdura. Dopo cena 3 albicocche e caffè ☕ . . Buona serata⭐💕

1
@torchlight_system

Everything Begins With #askingforhelp suggestions, 10/13: Love the people around you and (this might be harder) let them love you Want a copy? link in bio . #depression #anxiety #recovery #askforhelp #mentalhealth #mentalhealthawareness #practice #everyday

0
@complexlotus

Some weekend motivation for y’all 💪✨

2
@_sadie_lives_

There is one major reason why I am so scared of choosing recovery. Everyone always says recovery is worth is and that life after an eating disorder is much better than during the disorder. You hear how much fuller and brighter everything has gotten and how much bigger life has gotten after or through recovery. But what if this doesn't apply to me? What if my life doesn't get better? What if it stays as broken as it is right now just without me being thin and without any way to cope with it? What if I am still the strange maverick who only wants to fit in. What if I still hate my life but can't hide behind my eating disorder? That's what really prevents me from recovery? What if my eating disorder just masks my life and without it I have to face the real shite behind? #edsoldier #edwarrior #edrecovery #edfam #edfighter #eatingdisorderrecovery #eatingdisorder #eatingdisorderawareness #anawarrior #anorexiarecovery #bulimiarecovery #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthrecovery #mentalhealthmatters #recoverywarrior #recovery #habits #spring #change #sunset #outside #springtime #evening #clouds #maverick #sky #sun

0
@well.equipt

What type of exercise do you enjoy? I LOVE water skiing! I’ve skied since I was 5 years old. Water skiing works legit every muscle, it’s a great cardio workout, and who doesn’t love being on the water!! Hope everyone is doing something they love this weekend! Stay active people and happy Memorial Day Weekend! 🏃‍♀️👙🏊🏻‍♂️ at Lake Lanier

2
@yozoranonamida

2019 / 05 / 25 Recovery day number 6 Today a lot of great things happened. My father visited me in the afternoon and we did crosswords together which is our favourite thing to do together. Then my sister came in the evening and we went for a walk together by the sea since for the first time I was allowed to do my daily walk with a visitor without being supervised. We had so much fun. I’m so grateful for my family. I also had some downs today. The worse thing was when my primary nurse came to inform me that from tomorrow on my meal plan will be increased. I will move from Start to Basic plan. That naturally means way more food. I almost started panicking and I’m currently so anxious and afraid of tomorrow. I don’t know how my stomach is gonna handle it since it’s not even used to my current lunch and dinner yet. And breakfast and evening meal will be way larger too. My sister said that I should see the increasing as a progress I’ve made. I’ve reached the first milestone and now I will have to go for the next one. And that’s how it is. But I’m still afraid of the upcoming days since I think I will be going through everything I did the first days coming here. And it’s scary as hell. But there’s no going back. I just have another battle to fight. And I’m gonna win it. #eatingdisorderrecovery #anorexiarecovery #anorexia #ed #edrecovery #mentalillness #inpatient #photo #goals #reaching #tree #pink #recovery #recovering #life #living #flower #better #day #fighting #support #mindset #achievement #progress #photography #nature #family

3
@griffith_mandy

I overdid it yesterday and thanks to my hubby got to sleep all the way to Greeley and feeling more like myself. #recovery #feelinglikemyselfagain #graduationpartytime #jumpsuits

0
@hannahfrasermoore

2
@mrs.chickpea

Hallo ihr Lieben❤️ Nun erstmal ein herzliches Willkommen auf meiner Seite.🙆🏼‍♀️ Hihi ja der Name mag etwas albern sein, aber ich sage es einfach mal so: Name ist hier Programm, denn auf dieser Seite dreht es sich hauptsächlich um leckere und gesunde Rezepte mit meiner absoluten Lieblingszutat, den Bohnen und ganz besonders den Kichererbsen (die kleine Powerhülsenfrucht)😁 Egal ob herzhaft oder süß. Ich teste und probiere für euch Rezepte aus und bewerte sie anschließend. Gerne könnt ihr mir auch Rezepte zuschicken, welche ich zubereiten soll. 👩🏼‍🍳 • • Zusätzlich wird es hier Bewertungen zu diversen Snacks, wie Jogurts, Proteinriegeln etc. geben, welche ihr in den Highlights verfolgen könnt. Falls ihr wollt, wird es in zukünftigen Posts auch FDOE‘s (Full day of eating) geben oder nochmal ein paar Fakten zu meiner Person.😁 Nun denn, ich hoffe ich konnte erstmal mit diesem Post alles gut in Einem zusammenfassen und hoffe, dass ihr viel Spaß an meiner Seite finden könnt.☺️ Einen wunderschönen Tag euch noch.❤️ • • #gesundkochen #kichererbsen #recovery

0
@caelandane

I’m back! Long post will be incoming soon if I can ever get it to actually post with the picture I try to upload... . . . . . . #fit #fitness #health #healthy #gym #gymmotivation #fitfam #fitspo #happy #tattoo #tattoos #sober #recovery #fitnessgirl #fitnessaddict #fitlife #fitnessjourney

0
@thearizonabarbie

“You can do hard things” - my amazing trainer, @alex_whizzy My fitness journey has been pretty much everything but easy. Physical activity has honestly never been my strong suit aside from my stints in gymnastics and dance; even this picture isn’t close to perfect in terms of my form and how I think I look. I’ve struggled from anorexia and binge eating disorders, both which have warped my view of my body severely. Alex has taken all of that and made me love working out and truly start the journey to loving my body. It’s scary to do hard things and my journey this year has shown me that even if things are hard and scary that I’m still capable of doing them. I’m forever grateful to be a member at @deroocktraining and have such a strong woman in my corner supporting me on my journey of self love, health, mindfulness, and of course Miss Arizona (it’s in LESS THAN A MONTH)!!!♥️ at Chandler, Arizona

3
@awessumzl1

Finally able to go for a bit of a drive yesterday. Finally feeling a bit better after my two surgeries. Man this thing is fun to drive. #zl1 #camaro #camarozl1 #6gencamaro #6gen #camaross #chevy #chevrolet #chevroletperformance #supercharged #supercharger #v8 #americanmuscle #musclecars #musclecar #instacars #carporn #instacar #satinsteel #carsofinstagram #carswithoutlimits #surgery #recovery #vorsteinerwheels #vff107

0
@ocd_and_positivity

1
@intuitive_transformations

✨YOU ARE MORE THAN ENOUGH✨ ~ Do you feel this in the core of your being? ~ As I sit here writing this post, I'm thinking of all of the ways we undermine our success, our abilities and who we are at the core of our being! We do this in so many unconscious ways. Maybe someone pays you a compliment and you recoil in horror at the feeling of receiving this wonderful quality about yourself. Or perhaps it's anytime you learn a lesson and have to correct it yet you shame yourself. (Notice I call this a lesson not a mistake. ;). Or maybe it starts off as just a negative thought pattern and there you go down the rabbit hole of self doubt and forgetting your brilliance! ~ Whatever our background or circumstances are, you can reawaken to your divine self! Release your smallness and bid farewell to see yourself the way the universe sees you!🌟 ~ We are here to learn, and RE-member our beautiful unique divinity and to share that with the world! 🌹✨ ~ Today, practice remembering that you are a child of the universe, you are not a mistake but a perfect masterpiece of brilliance reflecting throughout your entire being!!! ~ Please don't forget this, for this is the key to achieving and mastering your amazing life!!! 🔑 Remember you are more than enough! ~ Write down your unique, amazing qualities and feel free to share them below if you feel inspired! I'm here to celebrate you! ~ . . . #Intuition #energyhealer #spiritualguidance #overcomefears #intuitivecoach #clairvoyantreader #emotionalhealth #childhoodtrauma #healingtrauma #recovery #sobriety #healingfromabuse #selfcare #selflove #empath #freedom #spiritualawakening #spiritualgrowth #healer #selflove #worthit #mindbodyspirit #worth #lifecoach #selfconfidence #empowerment #growth #spirituality #loveyourself #youareenough

1
@torchlight_system

Everything Begins With #askingforhelp suggestions, 9/13: Forget #purpose for now. Make getting better the meaning of you days . Want a copy? link in bio . #depression #anxiety #recovery #askforhelp #mentalhealth #mentalhealthawareness #practice #everyday

0
@emmadavidgecoaching

Narcissists will always place blame on their victims. It is always your fault. You are crazy and delusional. They will deny and minimise their abuse, while accusing you and manipulating those around you into believing them. You will find yourself constantly trying to defend yourself to the point of frustration and exhaustion.... STOP.... this is exactly what they want. They want you to engage, to take the bait. They thrive off it. The worst thing you can do to a narcissist is ignore them. Zero explanation. Zero contact. You do not owe them anything. You are their feed and your desperate pleas and reactions are fuel for them. Starve them with non-response. Your life is yours and you do not owe anyone any explanation. Instead, find your 'people' and start fresh. Let it go and move on. They're not worth your time. Rise up and shine 💞 . . #emmadavidgecoaching #lifecoach #mindsetcoach #lifecoachauckland #mindsetcoachforwomen #awakening #spirituality #strength #forgiveness #narcissisticabuse #narcissist #sociopath #gaslighting #domesticviolence #relationships #abuse #domesticabuse #manipulation #personalgrowth #healing #healingfromabuse #trauma #recovery #enlightenment #itsnotyourfault #selflove #selfcare #letitgo #riseup #newbeginnings

0
@settingtherecordstraight_

Police in Portland tweeted that the unidentified man was “safely taken into custody” at about 6:30 p.m. Wednesday, more than five hours after construction workers at Southeast Martin Luther King Jr. Boulevard and Ankeny Street reported him scaling the massive structure, the Oregonian reports. Police spokesman told the newspaper that the man was later taken to a hospital for evaluation.“It was a very good outcome,” Sgt. Brad Yakots told the newspaper.When reached early Thursday by The Post, Yakots declined to identify the man, saying he had been placed on a “mental health hold” following the incident. The man did not tell anyone what prompted him to climb the crane at the construction site of a 17-story mixed-use apartment building, Yakots said.It has not yet been determined whether the man will face criminal charges. Yakots said the crane is roughly 300 feet tall. Police announced on Twitter  at 2 p.m. Wednesday that officers were headed to the scene before saying that members of their Crisis Negotiation Team were speaking to the man about 90 minutes later.“We have established communication with him and are working toward a safe and peaceful resolution,” the department tweeted. “Traffic in the area is still affected.”Officers used binoculars to get a glimpse of the man during those negotiations and later got a phone and a bottle of Gatorade to him, Yakots told The Oregonian. An officer then called the man on that phone to urge him not to jump before he finally came down of his own accord. #poland #feet #tweet #building #construction #site #officer #poland #structure #mentalhealth #mentalhealthawareness #health #mental #mentalillness #mentalbreakdown #breakdown #mentalhealthsupport #support #mentalhealthblogger #recovery #climb #climbing #jump #emotion #emotional #loss #suicide

0
@eternal_strug6le

🌞25.05.2019🌞 Mówiąc krótko drugi dzień tragedii. Zjadłam ponad 1800kcal,w tym masa niezdrowego jedzenia,ale poćwiczyłam,zrobiłam ćwiczenia na brzuch,tyłek i nogi i spaliłam łącznie dzisiaj 460kcal,czuje że będą jutro lekkie zawasy,ale to moim zdaniem dobrze.Ostatnie dni myślałam tylko praktycznie o zaliczeniu ocen i nie było wcale zle,już część mam z głowy,teraz jeszcze reszta i będzie pod tym względem dobrze.A jeśli chodzi o jedzenie to nawet ostatnio nie miałam czasu na wymyślanie czegoś zdrowszego,szło dobrze ale od wczoraj znowu przepływ złych myśli,czuje się tak potwornie grubo i brzydko.W niektórych ubraniach wyglądam okropnie,przez co nie mogę ich kupić,wszystko przez moją budowe nóg,tak bardzo jej nienawidze,a propo nóg to od jutra zaczynam biegać i jeździć rowerem oprócz ćwiczeń i chodzenia,bo to że jestem recovery nie musi oznaczać brak ćwiczeń,jak i aktywności fizycznej.A ćwiczenia są ostatnio rzeczą którą bardzo polubiłam i nie zamierzam z bich rezygnować.Trzymajcie się💞 #icecreams #foods #eat #sweeteats #snacksaludable #saturday #sobota #lifestyle #blogger #foodgram #ed #yummi #anorexia #recovery #eh #nervosa #zaburzeniaodżywiania #fitgirl #fitness #gym #warkout #polishgirl #follow #me #l4l #f4f

0
@fit_girlll85

Saturday's active recovery. Always on the move! When I feel the wind on my skin I need nothing more. Freedom. Independence. Happiness. #active #sports #rollerskating #move #recovery #sportsgirl #woman #fitgirl #workout #outside #polishgirl #blonde #motivation #freedom #independence at Poznan, Poland

0
@bliss.naturalpl

summer vibes 🌿💚 at Poland

1
@ps_bavarianfit

Saturday is the only rest day for me in the week 😴❤️⠀⠀⠀⠀⠀ LOVEEE IT SO MUCH to be a real couch-potatoe, spending time with family & friends, catching up on Netflix series and having pamper girly time 🧘🏼‍♀️🧖🏼‍♀️🛀🏼 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is so goddamn important to recover from the gym physically and mentally to really hit it hard again in your next training session 💪🏻🔥⚡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should never underestimate the power of full regeneration for your fitness progress and success!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep crushing, guys ❤️ . . . . #fitnessmotivation #fitnesslove #gymmotivation #fitfamde #instafit #girlswholift #gymoutfit #outfitinspo #gymsharkwomen #gymshark #recovery #restday #regeneration #liftingweights #liftinggirls #girlstraining #girlswhosquat #booty #stronggirls #strongissexy #gymselfie #flexing #fitnesslifestyle #jumpersfitness #jumpersfreising @jumpers_fitness_group at Freising, Germany

1
@atlasphysicaltherapy.co

Ouch. This picture depicts some of the major disc issues you could be dealing with. If your experiencing this, COME SEE US - we can help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo Reposted from @anatomyrehab ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DPT #PT #physicaltherapy #rehab #rehabilitation #injuryprevention #Colorado #Denver #movement #physiotherapy #exercise #healthandwellness #workout #lifting #anatomy #education #gainz #fitness #gym #athlete #physio #sportsperformance #prevention #recovery #prehab #prehabilitation at Denver, Colorado

0
@seashellsandm.e

I heard the most amazing thing last night. My dad recorded my 17th birthday party almost 10 years ago and i found the video 3 years ago but i couldnt watch it until last night when i couldn't sleep. My dad never said anything until 38 minutes in when he said MY NAME. I know this sounds like not a big deal but as my brain gets foggy, so do my memories of my dad and the sound of his voice. I can hear him, in my head, saying certain things and everyone else's name but i can't hear him say mine. He said my name. The only thing he said in that whole 50 minute video was my name. It's the little things that mean the world to me, especially since he passed. Memories and these little, random things, are all i have left of him so this means everything to me. I'm so pleasantly suprised❤

1
@refugerecoverylosangeles

Join us this Memorial Day for food, fellowship, and of course meditation 😊. The AT Center hosts 8 Refuge Recovery meetings a week, open to all! . . #refugerecovery #refugerecoveryla #soberlife #sobriety #recovery #mindfulnessmeditation #buddhism #memorialday #addictionrecovery at Silver Lake, Los Angeles

0
@dopesickpositivity

#pink at Colorado

1
@vivo.di.me

L'altro ieri pomeriggio ho tenuto una conversazione importante al telefono con mia madre. È stato poco prima dell'esame: era alle sei di sera (ditemi voi se non è illegale fissare un esame a quest'ora!), ma io ero già fusa prima ancora di recarmi in facoltà. Mamma mi ha proposto di sentirci per ingannare il tempo, dato che mancavano ancora un paio d'ore, e così l'ho chiamata. Dopo aver parlato del più e del meno, il discorso si è fatto più serio, profondo e personale. Mi ha sorpreso quanto di me riesca a cogliere pur essendo così lontana: le basta sentire la mia voce o leggere dietro i miei messaggi e si fa un'idea abbastanza completa di come sto. Certo, non mancano le incomprensioni tra noi, ma probabilmente anche perché una parte di me, in certe circostanze, manifesta un rifiuto nei suoi confronti, alzando una muraglia inespugnabile. Ieri, però, abbiamo parlato entrambe a cuore aperto, e lei stessa mi ha fatto notare dei piccoli cambiamenti in positivo che personalmente non avevo notato. È vero, a parte il capitolo studio (dove comunque non è mancato qualche lieve miglioramento), sto vivendo una fase che definirei fertile: sì, mi sto coltivando; sto cercando di condurre a un equilibrio quel continuo conflitto che mi attanaglia in molte occasioni, e di far emergere pian piano una mia identità. Un'identità che non ha bisogno di nessuna approvazione per avere il diritto di affermarsi; l'unica cosa necessaria è che io creda un po' in me. [In foto la cena di stasera: pane alle noci, hummus di ceci, avocado 🥑, pomodori secchi e noci. Per frutta una mela 🍏 con burro di mandorle @damiano_organic .]

1
@ppollysh

Golden hour +\- at Tretyakovskaya

2
@mamas.im.your_therapist

Ask yourself some questions and start planning some answers. These are some key things I ask patients who seem to be drawn to negativity❤️ 💁🏼‍♀️ brush that off mama you don’t need it❤️ life is to short for any drama choose happiness 🙌🏻 . Set limits with unhealthy relationships. Don’t be afraid to let people go or say no more frequently. Stand up for yourself be assertive your opinion matters to. Don’t over commit and give yourself time to regroup from intense personalities. Step away from gossip. Be careful what you share a listening ear can also be a running mouth sometimes. . Keep your inner circle just just the right size for you you don’t have to please or impress everybody. Remember YOU are ENOUGH❤️

11
@bikeboldly

I am LOVING this ice machine and the Springer snuggles. It's a big cuff that pumps cold water around my shoulder to help reduce swelling and to manage pain. I had my first PT session yesterday, it was less painful than I expected :) Here's to the next 12 weeks of hard work and to the start of recovery 💚 #shouldersurgery #recovery #imissmybike

1
@dado_fitness

at 26an HYR & GYM

66
@kodi.katastrophe

"Say nice things to your body!" 💜 This is something that I have always found difficult to do, especially since struggling with obesity, but self-compassion is something that I am working on improving! (photo taken from @harri_rose_ 📷)

2
Next »