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@guiltfreepeanutbutter

when I finally fully commit to recovery and 3200+ I used to eat this breakfast every day and rELISH in how GOOD real food tasted, and how I could eat it regardless of its calorific content. Sometimes I'd have it for lunch or dinner as well and it was so exciting and idk sometimes I'm just rly fkn grateful for recovery??? U know???? (And grateful to have a blender back in my life yeSπŸ†’) #realrecovery

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@celebraterecovery_thebridge

Hard to believe it’s only two weeks till the launch. We cannot wait to celebrate Recovery with you. Bring a friend and join us October 6th! Details in our Bio. #crthebridge #freedom #recoveryispossible at The Bridge - Christiansburg Campus

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@healing.mimi

Morning everyone! Me and Marie hope it’s sunny where you are too. 🌞 Breakfast this morning was a bowl of shreddies with chopped banana and my proper portion of milk (added later) with a jammy crumpet. ☺️ I couldn’t decide what I wanted for ages, well I knew I wanted Shreddies but ana wasn’t best pleased. I won though! πŸ’πŸΌ I have therapy and weigh in today, and then need to do some odd jobs before seeing my boyfriend tonight. I’m so glad to finally have a day off work! What is everyone else up to today? πŸ’•

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@recoveringg_star

Lunch was oatmeal with frozen mango chunksπŸ‹ and 3 passionfruit-"things"😁

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@life_of_fredy

Termin beim Psychiater lief sehr gut. Habe alles bekommen was ich brauchte. Die Einweisung bekomme ich erst am 4. Wegen dem neuen Quartal. Jetzt muss ich das noch mit meinem neuen handyvertrag regeln und dann passt alles :) #depressed #depressiv #depression #fighter #hope #help #staystrong #inpatient #psychatrie #life #recoveryispossible #recovery #recoverywin #recoveryisworthit #borderlinepersonalitydisorder #borderline #selfharm #cutting #svv #hatemyself #fight #warrior #socialanxiety #anxiety #trauma #ptbs #therapy #therapie #bpd

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@vowstrength

Leg Warmer Goddess Leggings Free Worldwide Shipping Click the link in our Bio @vowstrength Or go to vowstrength.com

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@livbattles

dumb me agreed to changing shifts for wednesday so I was on early shift and it was the worst and most hectic shift I've ever had :-) basically two of my patients died and one went into cardiac arrest and I was the one who found him so I did my first ever cpr until the code team came and although it all went successful it did stress me out A LOT and gave me a weird overall feeling. I feel so upset and drained and tired I can't wait to have a few days off in a week 🌟

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@rediscovering_living

Now Im on my way home from Berlin, where I have spent the last 4 days with my Best friend. It was my first trip without my parents or other "adults", and it has honestly been so freeing to be able to see and do exactly what we wanted to. Furthermore we could eat whatever we wanted to, which has meant us trying so Many different things. For instance these japanese inspired burgers with salmon together with super crispy sweet potato fries πŸ‘ŒπŸΌπŸ€€ I do feel a bit bloated and fat rn, but that shall not destroy the memories I have from this amazing trip or the happines I have felt! Just shows how much recovery is worth it, and how Many things you are able to, when not controlled by a mental illness.

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@flourishingffion

#morningsnack is beef jerky and a chocolate orange protein barπŸ’ͺ🏻

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@first_steps_to_running

Morning πŸ‘‹πŸ» It's another rest day for me πŸ˜‚ which is actually getting a bit challenging for me because I just want to do something πŸ™ˆ so I decided to try do some stretches today πŸ€Έβ€β™‚οΈand start some of my course reading πŸ“– as I want to be as best prepared as I can be for when I start on Monday πŸ’ͺ🏼 So have a beautiful Friday to end the week πŸ’• β €β €β €β € πŸ”ΈBanana Baked Oats πŸŒπŸ”Έ

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@chia_seeds_and_chocolate_cake

Chai tea, cinnamon and apricot chia seed pudding. I am a tea lover, so a I like using it to flavour all sorts of things. To make this chai tea chia seed pudding it's really easy, I just filled up a glass with almond milk, leaving some space at the top, then added some chopped apricot, cinnamon, stevia sweetener like I would use the sweeten tea and a pinch of salt and nutmeg. Then I added two tablespoons of chia seeds. This creates a lose chia seed pudding, so if you would prefer it thicker add 1-2 tablespoons more chia or use less liquid. Make sure to mix the pudding after five minutes with a fork and then again after another five so the seeds don't clump together. To add the tea flavour, I just steeped a chia seed tea bag in enough boiling water to cover the bag for around three minutes. Then I removed the bag and swirled the water into the pudding . For best results leave the pudding in the fridge for a few hours so the seeds have to time expand and absorb the liquid πŸ˜‹β˜•οΈβ˜•οΈ. ---------------------------------- #chiaseedpudding #chaitea #teatime #healthybreakfast #veganbreakfast #tealover #tea #healthyfats #healthylifestyle #healthyeats #healthyfoodporn #healthyfood #healthy #eatwell #healthyliving #healthyfoodshare #healthymeals #healthychoices #healthyrecipes #healthiswealth #foodasfuel #nourishyourbody #edwarrior #recovery #nourishnotpunish #fuelyourbody #recoveryispossible #edfam at United Kingdom

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@pinkmilk.tea

Good morning sweetpeas❣️ Old pic πŸŽƒ because... welcome Fall! My goal for this fall is to enjoy a lot of halloween themed snacks, like this cookie πŸͺ I can't believe than less than a year ago I used to eat sweets everyday and now I'm scared even of one sugary cereal. 🐰 I know I can do this! 🌈 PS: I really need to go buy my meds, if you want to help donating something to my paypal fund the link is in my bio πŸ’– don't worry if you can't, I still love you all x

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@byronprivaterehab

Its been an honour to be a part of the recovery journey of Jake and Sarah, Byron Private's first ever client's and now valued and respected members of staff. Their presence alone brings so much goodness to the centre and hope to the clients who are beginning their recovery journey. Seeing their commitment and willingness to step into their lives in such a beautiful way shows that no matter how much difficulty you are facing a new way of life is possible. πŸ™πŸ’•πŸ™ at Byron Private Treatment Centre

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@jennadaku

It's true, you will ✨ . . Change is effing hard. When you're actively trying to grow and change, it can be frustrating if you can't see exactly how it's happening - or if it doesn't happen as quickly as you'd like it to. But recovery from an eating disorder is fundamentally a process of self-actualization, which is a fancy way of saying that you're figuring out who you are and how to strive towards being the best possible version of *YOUR*self. The skills and knowledge that you gain throughout your recovery will build resilience and strength that will carry you places you'd never thought you could go. So hang in there #recoverywarrior . . Quote from Dr Seuss' book: "Oh, the places you'll go!" πŸ’• . . #fridayinspo #innerchild #edrecovery #recoveryispossible #changeyourlife #yougotthis #selfactualization #recoveryisworthit #resilience #youareworthit #drseuss #mentalhealth #eatingdisorderrecovery at London, United Kingdom

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@my_recovery_98

Good morning!πŸ’– Breakfast were oats🍞, a banana🍌, brown sugar🍯 and a cup of coffeeβ˜•πŸ˜πŸ˜‡πŸ’•πŸ’– I broke my toe this morning😱 It hurts a lot but I'm still able to walk thoughπŸ˜‚πŸ˜…πŸ’™ Self care is really important, so I'll be watching series on Netflix the entire dayπŸ˜‡πŸ’– Have a great day and please don't break your toe!πŸ˜‚πŸ˜ŠπŸ’œ #breakfast #food #fearfood #recovery #recoverywin #edrecovery #2fabforana #anarecovery #anorexianervosa #eatingdisorder #eatingdisorderrecovery #realrecovery #recoveryispossible #recoveryisworthit #beatana #fuckana #anawarrior #anafighter #edfighter #recoveringdutchie #recoveringanorexic #proud2bme #eetstoornis #anorexia #prorecovery

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@embaracoso

(Not edited, the star is just amazing. K.) The brightest star in the sky is unusually very important to me? For me it represents lost ones and loved ones. 🌻 A time in need I look at the brightest star and I instantly know who it is. Tonight is was Seba. This is pretty common as they are quite important in my life. πŸ’› And then I looked back on the poem they wrote, etc. I'm not alone. And they were there for me in this time of need. I hope i can sleep. (Go to my recent nightmare post for more, help) (Also Seba I didn't know what to tag and then this house comment so I'm sorry) β€’ β€’ #recoveryfood #recovery #recoveryisworthit #positive #survivior #edrecovery #edwarrior #recoveryispossible #trans #safeplace #mentalhealth #recovering #servicedog #servicedogintraining #sd

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@finding_beeya_again

When your snack is so big you gotta picture it on the floor hahahahπŸ˜‹πŸŒ it's nearning those colder winter months, the time of year I always relapse, I don't know what it is but it seems to have formed some kind of habit, every year I slowly start restricting and falling deeper into my ed until my mum notices and drags me out with all of her strength back into recovery, but you know what, this year I don't want that, this year I want to force myself through this hard time, I want to stay strong and enjoy all of the fun events leading up to Christmas, I want to eat and feel free, and of course it ain't as easy as that, I've already done my fair share of crying just thinking g about it, but I know that if there's any chance of me having the future I want I have to stay strong and I have to keep on fighting through this, I'm giving myself a chance, recovery a chance, maybe, just maybe if I don't give in this year, I can come out a stronger person, and I'm willing to take that chance 🌝I hope you all have a wonderful day my lovelys, keep on challenging yourself through this ❣️❣️❀️πŸ’ͺ🏻 #edwarrior #edrecovery #nourishnotpunish #healthyisthenewskinny #healthy #food #realrecovery #anorexia #anorexiarecovery #eatittobeatit #foodisfuel #food #choclate #realcovery #recoverforlife #realrecovery #recoveryispossible #recoveryqueen #strongnotskinny #togetherwecan #duckyoued #minniemaud #3000calories #eatittobeatit #prorecovery #recoverywin

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@goodnessguru

NEW YOUTUBE VIDEO: So I'm going back to uni....πŸ€“ . So on Monday I'll officially be starting my master in Eating disorders and clinical nutrition at UCL. I'm so excited to get stuck in and despite the fact I'm not overly spiritual and I'm going to be challenged beyond belief, I really feel like I'm on the right path. πŸ™πŸΌ . This time last year however was a totally different story. Leaving uni I had no idea what I wanted to do. My Instagram wasn't proving the success I'd hoped, nor profitable and I began to feel very anxious and in a pretty grey space. Over on YouTube I'm talking a little bit about this, how I turned things around and my plans for the future. Link in my bio ☝🏽 . In other news I've got 25 people coming round for dinner tonight for my "Bring a bottle and a boy" themed dinner party. After a quiet weekend last week, I'm very much looking forward to plenty of fizz and a good ol' boogie. Staying in or going out? What are your weekend plans? πŸ’ƒπŸΌ . . . . #youtube #weekend #masters #friday #TGIF #instagram #nutrition #ucl #happy #smile #digitalinfluencer #bodylovesociety #selfie #antidiet #ukfitfam #bbggirls #dietculture #dietculturesucks #foodanxietyrecovery #eatingdisorders #prorecovery #eatingdisorderrecovery #edsoldier #edwarrior #recoveryispossible #mentalhealth #anorexiarecovery #anarecovery #ukfitfam #goodnessguru at London, United Kingdom

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@foodstrugglez

22/09/17 - 1st day β€’ Good morning Earlier that day before leaving for school I didn't have time to have breakfast And this is what I bought for breakfast at school (pear, peach, apple, orange and banana smoothie) So far everything is fine, I did not eat chocolate biscuits my friends were having (feeling proud). Let's just hope it goes that way πŸ” . . . #recoveryispossible #recoveryisworthit #eatingdisorders #eatingdisorderecovery #strongnotskinny #mentalhealth #recovery #vegan #wellness #edrecovery #edsurvivor #health #transformation #beforeandafter #life #edwarrior #diner #dinner #food #fearfood #healthyfood #fitnessfood #eatclean #recette #recettehealthy #tca #fight #motivation

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@celinegavinomolina

Post-surgery and I give glory to God for using medicine to remove the works of the enemy. Without the hidden infected tissues, I'm praying that God will create new and healthy tissues and finally close up my wound. I know the Lord promised to restore my health and heal all my wounds but His thoughts are higher than mine and His ways greater than my ways. I could never put Him in a box or demand Him to do a miracle I've been dreaming about. He can use anything and anyone. We only have to trust that He is for us not against us. Thank God for the wisdom of medical professionals guided by God's hands. I never imagined I'd have this many IV insertions again but this is probably just 1/4 of what was on me in the ICU. At least now, there's no more threat to dying; only a bit of a longer road to recovery. Won't be going to the gym for a while so I'm thinking of what to do during less mobility as i help speed up the healing of the wounds. Crocheting makes me feel like a Lola. Any suggestions? Anyway, thank you Lord that you raise up those who are bowed down and you delight on those whose hope is in your ercy. Thank you for not giving up, Mach and for helping and taking care of me, Mommy and Daddy. #jesusheals #havefaithingod #recoveryispossible #miracle #hope

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@fragilityrecovers

Good morning everybody! 🌸 Bf today is yogurt with dried fruit and an apple + an additional Greek yogurt and tea 😍

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@ellas_leap_of_faith

Do you ever feel like no matter how much you change its always going to be an uphill battle. Like you are constantly educating your support system on your illness. Today as my therapist was talking to me about finding a "healthier" way to track my food and limiting my exercise to a "healthy" amount I got overwhelmed. I don't want to have to track my food. I don't want to have to exercise. I don't want a painfully slow gradual recovery I don't want to stay in my eating disorder comfort zone I don't want to be stuck in a quasi diet/recovery mindset for the rest of my life. I have given so much of my life to this illness I refuse to let it hold on to even the smallest part of me If I'm going to recover its going to be real. It's going to be all or nothing I want to be able to eat what I want when I want Honestly I want to not think about food at all sometimes I want to exercise because it feels good not because I have to earn food or meet some fitspo idea of perfection I want to wake up in the morning and think about the possibilities of the day, what I want to do. Not wake up dreading the hours of exercise I have to do just to feel somewhat okay I want complete freedom Honestly I felt bad for my therapist she doesn't even know what she doesn't even know. It hurts when I look out at the world and see so many people struggling but society encourages them. "It's balance, it's fitness, it's healthy" When in reality it's an all consuming obsession that has taken hold of many too of us. It's disordered plan and simple Although this illness has nearly been the death of through it I have gained knowledge and perspective that otherwise would not have been possible. I know the truth, I no longer wear rose colored glasses when I look at the world. For the longest time I've felt like if I could go back I'd change so many things about my story. But right here right now I realize every single thing that has happened makes me who I am We have to recover because until we save ourselves we have no chance of saving our world We either have to be part of the solution or we are part of the problem I have never been so grateful for this community and the support LYA πŸ’—πŸ’—πŸ’—

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@sinasedrcvry

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@maya.rec

Happy FridayπŸ˜„ Breakfast today with my kitty 🐱 Had my usual, porridge and ensure plus powdered milk, plus a cup of tea β˜•οΈ! Woke up very hungry today and eating this was honestly so satisfyingπŸ˜‚β€οΈ have a fabulous Friday all my lovies❀️❀️❀️ #edfighter #edwarrior #edrecovery #edfamily #eatingdisorderrecovery #eatingdisorder #edfam #anarecovery #anafighter #anawarrior #anarecoverydiary #beatanorexia #beatana #anorexiarecovery #anorexiafighter #anorexianervosa #anorexia #fuckanorexia #fuckana #nourishtoflourish #nourishnotpunish #nourishyourbody #nourish #feedyourbody #foodisfuel #fooddiary #recoveryisworthit #recoveryispossible #recovery

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@recoveryy.sv

THAT'S IT! Okay I'll do a huge step against my fucking eating disorder. I'll stop doing the Minnie Maud and stop counting calories. I'll eat what I want and stop thinking about what's healthy and what's unhealthy. I should be thankful that I'm alive and I also should stop thinking about food and my eating disorder. I want to live my life again. FUCK YOU ANA I'm myself again and you should shut up. My life is more important than you. You're only a bitch. Skinny is not the most important thing in my life. Skinny is not important anyways. I hate you so so much and you can go out of my life. I'll fight If I need my whole life against you. I can do it I know that! #recover #recovery #recovering #eating #food #healthy #unhealthy #anorexia #ed #eatingdisorder #delicious #calories #eatingdisorderrecovery #anorexic #fooddiary #foodideas #foodinspiration #foodporn #yummy #picoftheday #recoveryispossible #healthynotskinny

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@recoveryy.sv

I can't believe I ate this. BUTTER AND CHEESE IN ONE MEAL BITCH WHUUUUT?. I ate one roll with two eszet chocolate slices and butter. The other side with cheese and cream cheese. And I ate a fruit salad with chocolate pudding. It tasted amazing omg. I ate butter the last time one year ago and cheese about a half year ago. There are my biggest #fearfood . I don't care how many calories it has. It tasted good that's important. Normal people don't count calories, they just eat what they want and I wanted that so bad. I wish you a good day! Keep going sweetiesπŸ’“ #recover #recovery #recovering #eating #food #healthy #unhealthy #anorexia #ed #eatingdisorder #delicious #calories #eatingdisorderrecovery #anorexic #fooddiary #foodideas #foodinspiration #foodporn #yummy #picoftheday #recoveryispossible #healthynotskinny

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@wearetheheroes1111

Growth is painful, beautiful and everything else at the same time. Dare to grow, dare to change and never look back. πŸ’ͺπŸ»πŸ’«βœ¨

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@recovery_sobriety

Start telling yourself you CAN recover; keep telling yourself you CAN do it! #recoveryispossible #recovery #sobriety #cleanandsober #youcandoit #icandoit #wordsarepowerful #recovery_sobriety

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@giux_g

Good morning my flowers 🌺!! I jump in this Friday with a super cuddle breakfast!! Porridge with apple 🍎 mousse and cinnamon.. together some Melba toast with jam!! I'm already at work... now a nice coffee β˜•οΈ!! Today I'm not so busy... I hope I can finish early so I can go for my run πŸƒ and still have time to clean the apartment!! What about you my darling?? So you already have some plans?? #nevergiveup #anorexia #healthyeating #eathealthy #eatclean #buildingmuscle #strongnotskinny #strongisthenewskinny #neverstopeating #edfamily #edwarrior #edsoldier #edfighter #edrecovery #recovery #recoveryforlife #recoverywarrior #recoverymeal #recoverywin #recoveryfood #recoveryisworthit #recoverydiary #recoveryforme #recoveryispossible #dca #dcarecovery #anarecovery #fuckana #sorgenfresser at MΓΌnster

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@life_of_fredy

Ja ich sehe aus wie ein Boxer mit den beiden VerbΓ€nden an den HΓ€nden. Nun geht es nachher zum Psychiater wegen einem neuen Medikament, dann brauch ich eine neue Krankschreibung und dann noch die Einweisung fΓΌr die klinik. Achja ich wΓΌnsche euch einen guten morgen meine Lieben #depressed #depressiv #depression #fighter #hope #help #staystrong #inpatient #psychatrie #life #recoveryispossible #recovery #recoverywin #recoveryisworthit #borderlinepersonalitydisorder #borderline #selfharm #cutting #svv #hatemyself #fight #warrior #socialanxiety #anxiety #trauma #ptbs #therapy #therapie #bpd

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@recoveryforpuppies

Had some Tasty cheese and Crackers again because they are very nice πŸ§€ Today was the last day at school for the term so how we have two weeks holidays πŸŽ‰ I've had a really bad body image today and it was very hot but I had my jacket on because I couldn't bare to see my own skin πŸ˜” Many people asked me why I still had my jacket on and I told them because my veins show a lot and I don't like them (partially true) but really I just couldn't look at any part of my body without seeing fat πŸ˜– I hope everyones having a good day today πŸ’œ - - - #Ana #anarecovery #anorexianervosa #anorexiarecovery #anorexia #bulimia #bulimiarecovery #depressionrecovery #edarmy #eatittobeatit #eatingdisorder #eatingdisorderawareness #eatingdisorderrecovery #edrecovery #foodismedicine #foodisfuel #healthynotskinny #mentalillnessrecovery #mentalillnessawareness #mentalhealth #mentalillness #nourishnotpunish #nourishtoflourish #strongnotskinny #prorecovery #realrecovery #recoveryisworthit #recoveryispossible #recovery

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@angelicaoltrelospecchio_

Buongiorno stelline ❇ Prima notte di convivenza con Lion, andata βœ” Il piccoletto Γ¨ riuscito a riposare quasi tutta la notte con varie tappe bagno 🚽 che, piΓΉ o meno, sono andate bene πŸ˜‰ Ha capito che il posto per i suoi bisognini Γ¨ la traversina ed Γ¨ riuscito a fare quasi tutto quanto lΓ¬ sopra πŸ’ͺ L'unica cosa Γ¨ che Γ¨ parecchio spaventato e piange moltissimo 😟 La cosa mi preoccupa abbastanza indi per cui ☝️ ho deciso di portarlo giΓ  stamani dal veterinario per una visita generale che mi tolga qualsiasi ansia o dubbio. Credo che meglio di un medico nessuno possa darmi indicazioni piΓΊ precise sulla sua educazione e le scelte piΓΉ consone in favore del suo benessere ed anche del mio πŸ™ __ Non vi nascondo che ho tantissime paure, ansie varie ed eventuali che non mi stanno facendo star bene πŸ˜” La mamma mi dice che devo avere pazienza e che inizialmente Γ¨ dura adeguarsi ai cambiamenti ma pian piano con perseveranza le cose andranno meglio πŸ€ Questo deve essere il punto d'inizio della mia rinascita, me lo sono ripromessa quando ho deciso di adottare un cucciolo πŸ• È dura adattarsi, cambiare radicalmente ma Γ¨ la mia ultima possibilitΓ , devo mantenere la calma, fare un respiro profondo e vivere giorno per giorno senza farmi troppe domande βœ‹ __ Adesso devo davvero scappare 😩 Do una pulita in giro, preparo il cucciolotto 🦁 e partiamo per andare dalla veterinaria πŸ₯ Spero con tutto il cuore che sia tutto a posto πŸ™ Vi auguro la migliore delle mattinate e spero possiate perdonarmi per il post scritto alla bell'Γ¨ e meglio ma siamo ultra indaffaratissimi 😟 Non appena ci sarΓ  un poco piΓΉ di calme butterΓ² giΓΉ qualche pensiero un poco piΓΉ sensato πŸ’­ Un bacio 😚 [Colazione : Porridge freddo + Yogurt al Naturale 🍧 ; Biscottini allo yogurt πŸͺ ; Pera 🍐 ; Cremina al fondente 🍫]

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@closest.way.to.bliss

My dear self.... πŸ’

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@breakfast.l

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@alejourney01

Buongiornooo stelline! β˜„β˜„β˜„ Oggi inzia l'autunno πŸ‚πŸ...vi piace come stagione? Stamattina colazione con: β€’Cappuccino β˜• β€’2 fette biscottate con marmellata light alle fragole πŸ“ β€’2 fette biscottate con marmellata alle albicocche πŸ‘ ---------------------------------- Ora vado in fermata a prendere il pullman! Voi cosa fate? Vi auguro buona giornata! 😘❀ #anoressia #anorexia #ana #recovery #edfamily #eatingdisorder #edrecovery #anarecovery #ed #food #anorexianervosa #healthy #anawho #diarioalimentare #realrecovery #anorexiarecovery #dca #healthyfood #staystrong #edfree #breakfast #recoveryispossible #dinner #anoressianervosa

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@livelaughloverecover

I have spent my entire life trying to avoid feeling grief, sadness. Until recently, I've tried starve it away, run it off, drink it away- you name it. I've always believed I couldn't handle grieving and that avoiding it was my only option. What I've learned is that trying to run from my grief only makes it worse and it will come back to the surface eventually. I've been going through everything in our house, packing and getting rid of as much as possible, not realizing that I still have so much to grieve. Going through photo albums, the clothes I swore I'd fit into after giving birth and getting rid of furniture from estranged family feels like saying goodbye to my old life, the old me. It feels like I'm {finally} ending this chapter of my life. As painful as it is, we have to feel the shit we don't want to feel. Grief isn't plesant, but allowing ourselves to feel it and go through it is so unbelievably necessary. Let it come and then let it go. πŸŒŠπŸ’œ

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@beans.are.good

I'm in like the eye of a hurricane but it's a hurricane of anxiety. Hopefully I can get all my presentations done nicely! Also someone threw up at lunch I could have possibly(?) had a little anxiety attack but honestly I'm not really sure how to differentiate between them. This is cause they've been described so many ways but idk. The week is almost over so I believe you can do it 😊 I had completely forgotten about this picture from months ago and I really like it. 🌌 β€’ β€’ β€’ β€’ β€’ #recovery #recoveryispossible #stayalive #staystrong #depression #anxiety #depressionrecovery #anxietyrecovery #water #washingtondc

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@veg.von

Here's a delicious bowl of salted corn chips that I sprinkled garlic powder on and IT'S SO MUCH BETTER!! Sorry I'm somewhat inactive, school is keeping be busy but it's holidays now so yay :) I'm enjoying life so much more now that I've let control around food go. πŸ‘I have spent the majoriry of this past week on my bum, studyingπŸ“‘, something I wouldn't have done a few months ago, I was always on the go, I almost lost my spot at school and that's when in realized it's either an eating disorder or recovery to a better life. 🌾 Both are painful, but the pain that comes with recovery will be so worth it, it is temporary, let your body and mind heal. I don't want to waste anymore of my life to an isolated eating disorder that'll eventually kill me.❌ Maaaan does it feel good to be alive (and healthy)!!! Have an awesome day guys!! :) β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #recoveringaussies #anorexiarecovery #recovery #foodisfuel #edwarrior #recoveryisworthit #edfighter #eatingdisorderrecovery #minniemaud #edrecovery #veganrecovery #edsoldier #realrecovery #prorecovery #anarecovery #beated #edfam #anorexia #recoveryispossible

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@wanderlustrecovery

surprise πŸŽ‰πŸ€— its a pita β€’ will get back to what I was saying earlier in just a minute, got in from work and was caught up cleaning the house πŸ€ΈπŸΌβ€β™€οΈ but man, did that feel good / was that necessary (TY depression πŸ‘) okay so anyways β€’ @josephspitabread flax, oat bran & whole wheat topped with @thelaughingcowusa light creamy swiss and @traderjoes everything but the bagel βœ¨πŸ‘Œ baby spinach and diced cherry tomatoes {seasoned w turmeric & black pepper} πŸƒπŸ…πŸ§€ plus white bean mac & cheese crunch @beanitoschips on the side; always drinking plenty of water, stay hydrated pals πŸ€™ β€’ we took popcorn for a walk around the neighborhood and it was a little rainy and v windy (the storm was a dud though, it mostly stayed out to sea) and I can't believe it was the last day of summer. it goes by way too fast πŸ€·πŸΌβ€β™€οΈ I love autumn but also, SAD. after our walk we came home and made dinner, then rolled a little cone and played some battleship [also uno] we listened to an old podcast episode of The Joe Rogan Experience with Neil deGrasse Tyson and it was phenomenal πŸ™ŒπŸŒŒ some favorite points were re: black holes and suspension of disbelief in film/movies but jfc don't even get me started. sending HBD vibes to @happytokes πŸ’š seeing as this was actually/now last night anddd its getting late again - hope it was a great one, girl! (also surprise, hey - full circle) β€’ βœŒοΈπŸ’• . . . . . #recoverywin #noslackingonsnacking #fearfood #fearfoodchallenge #dontskimponspread #everythingbutthebagel #happytokes #happytokestribe #happytokessesh

1
@mamzelle_lacombe_2.0

. 🌸🌸🌸 Le dernier egg-muffin de la semaine 😭 πŸ³πŸžπŸ§€πŸ₯“ Mais bon Γ§a veut dire que c'est vendredi ! πŸ˜„ 🌸🌸🌸 #repasequilibre #healthyfood #regimeuse #regime #diet #maigrir #transformation #nouvellevie #recovery #mangersain #repriseenmain #reequilibragealimentaire #motivate #motivation #teamshape #recoverywarrior #recoveryispossible #instafood #frenchmeal #healthylife #eatclean #breakfast #eggmuffin #frenchbreakfast #petitdejeuner

1
@cheys_edrecoveryy

Nothing better than going out for some ice cream 🍦 ------------------------------- Hey loves! I hope you are all doing well! Sorry I haven't been very active! I haven't been feeling that motivated lately πŸ˜’ haven't been keeping up with school very well and just haven't been on social media very much! Add me on SC if you want! I'm usually most active on that πŸ’› chey_anthonyy Also you can follow my other IG account @chey_anthonyy ------------------------------- I'm trying my best to keep you guys updated cuz this account has helped me so much! Just have been so tired and haven't really wanted to do anything! Also I've been out n about lately so that sometimes gets in the way but of course I'll try and post as much as I can! ------------------------------- My body image has been shit lately because I've been eating a lot and most of the time it's not my normal foods n sometimes it's not very healthy so that kinda is throwing my MH offπŸ˜’but I mean the food is yummy and if I gain weight then ohh well! Ya it will be hard seeing my body change but no matter what size someone is they are still beautiful! Stay strong loves! Sweet dreams πŸ’™πŸ’€πŸ’™ ------------------------------- #realfood #loveyourbody #cleanests #treatyoself #foodie #healthyhabits #wholefoods #healthy #cleaneating #foodisfuel #edfree #recoveryispossible #recoveryisworthit #anorexianervosarecovery #eattolive #edfam #selflove #fightinged #EDwarriors #balancednotclean #fearfood #icecream #oreo #cookiedough #peanutbutter #birthdaycake #carbthefuckup #gofruityourself #epilepsy #recovery at Marble Slab Creamery

3
@soph.beatheodds

Worrying only causes further anxiety, focus on finding the bright side of the issue! ⭐️ stay happy

1
@800recoveryhub

My friend promised when these things were done I would enter upon a new relationship with my Creator; that I would have the elements of a way of living which answered all my problems. Belief in the power of God, plus enough willingness, honesty and humility to establish and maintain the new order of things, were the essential requirements. β €β € β €β € Faith makes the impossible possible. at Dallas, Texas

1
@mitadone

Recovery makes you.. wiser and stronger. You will love deeper and work harder. You will smile at the little things and laugh at the chaos life bring. Indeed.. you are a SURVIVOR!! πŸ’šπŸ’› . . . . . #mitadone #wellnesswarrior #healthyliving #healthylifestyle #nutrition #yoga #yogaliving #mindandbody #mindfullness #addictionrecovery #drugrehab #opiates #12steps #recoveryisworthit #recoverywin #recoveryispossible #soberlife #sobriety #soberbadass #sobermovement #nicotinefree #mentalhealthmatters #fit #detoxday #anxietyrecovery #depression #stressfreezone #quitsmoking #hugsnotdrugs #roadtorecovery

1
@evitasrosas

Tell your representatives to vote NO on graham Cassidy bill. NOW, not tomorrow. Being pregnant can raise your insurance rates to unaffordable if this passes. Cancer can raise your rates and you won't be able to afford treatment. URGE THEM TO VOTE NO. #mentalhealth #heart #inspire #inspiration #inspirational #motivate #god #motivation #health #healing #anorexiarecovery #anamia #recoveryisworthit #photooftheday #christian #redeemed #healthyrecovery #sub #edrecovery #recoveryispossible #dbt #doyourbest #sexyΒ  #jesus #bodypositive #womenencouragingwomen

0
@abbey522

And God will also do for me, what I cannot do for myself (been praying for this) .... God works in his time and will reveal what you need to know when the time is right. πŸ™β³πŸ™ #dailyreflections #godswill #morewillberevealed #tothineownselfbetrue #step9 #prayer #alcoholism #addiction #thereishope #recoveryispossible #friendofbillw #soberlife #sobriety #intuition #trustyoursoul #liveandletlive #letgoandletgod #understanding #forgiveness #awareness #mindfulness #perspective #personalgrowth #spiritualgrowth #spiritualjourney

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@barefootedlife1991

I finally found the new @halotopcreamery #candybarhalotop flavor and OMG it's the best I've had so far!!! It has a great chocolate ice cream base with big chunks of peanuts and a chocolate & caramel swirl. Definitely a 10/10 πŸ™ŒπŸΌπŸŽ‰ It's also my first time having @justins #darkchocolate #peanutbuttercups and I topped it with more peanut butter of course!! 🍫πŸ₯œ #halotopicecream #halotopcreamery #halotop #justinsorganic #justinsorganicpeanutbuttercups #eateateat #eattolive #eattorecover #eatittobeatit #eatingdisorderrecovery #edwarrior #edfamily #edrecovery #realrecovery #recovery #recoveryisworthit #recoverywin #recoveryispossible #recoveryforlife #anorexiarecovery #foodislife #foodisfuel #foodismedicine

1
@changesrecovery

Faith makes the impossible possible. at Galveston, Texas

1
@recovering_libby

Treating myself to my favourite drink. I'm in such a weird mood today. I literally feel like crying over absolutely nothing and I have felt like this all day! Even my Disney playlist isn't snapping me out of it. I'm just sitting with it though. I know this feeling won't last forever and I will get through it. I'm practising self care and opposite action which is actually working pretty well. Hopefully tomorrow I'll wake up in a better mood and feel brighter. Thank you so much to everyone who has reached out and encourages me today!! Your support really does mean so much and I'm truly so grateful!! #recovery #edrecovery #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #eatittobeatit #recoveryispossible #recoveryisworthit #selfcare #treatyoself #livelife #lovelife #dbt #dbtskills #yay

0
@seachangerecovery

Happiness is when what you think, what you say, and what you do are in harmony –M. Gandhi // #seachangerecovery #anewexperience at Sea Change

1
@holly.can.recover

Proof I went outside 🌞🌳 it's totally normal to sit in the gardens while waiting for your appointment, and so challenged myself to do just that, because the weather 🌀 is too lovely to waste. Feeling stronger and better prepared to fight this new eating disorder πŸ’ͺ🏻 it's so important to realise that recovery is easier when you surround yourself πŸ‘«πŸ‘­πŸ‘¬with the right support - it's time to move on from anorexia treatment and focus on binge eating/bulimia services that can help me fight this and move towards recovery. Recovery is almost impossible to do alone. I've decided to call it the #recoveryarmy πŸ‘―πŸ–€. Who's in your recovery army? Who do you have that can help you in every aspect of recovery? Are they the best for your recovery? Build your #recoveryarmy, from doctors to psychologists to dietician to friends, family members, support workers, councillors, partners, mentors, anyone! You need a strong #army to win the war πŸ’ͺ🏻 . . #army #inspiration #motivation #anorexia #ptsd #anxiety #depression #recoveringaussies #edwarrior #edfamily #edsoldier #recovery #2fab4ana #foodisfuel #realrecovery #prorecovery #bodyimage #bodypositivity #foodie #recoveryispossible #strongnotskinny #strength #positivity #agoraphobia #brave #fight #war

3
@readysteady_zo

Had weetbix with rice syrup and almond milk this morning πŸ’ͺπŸΌπŸ€” idk why people think being vegan is hard ... I guess I am missing my yoghurt- but as soon as I get paid imma get onto that soy yoghurt and mybs try coconut yoghurt... just wondering if it's also got probiotics in it?? Anyone know? TMI but speaking of health downstairs πŸ‘‡πŸΌ I'm starting to worry I might have a UTI... got lots a pain down there and feel like I got a full bladder... but ain't nothin comin out.. πŸ€” consensus? ... really need to go see my GP but I've had to push that back further cause of the money situation ugh. . . . #anorexiarecovery #eatittobeatit #edsoldier #recoveryispossible #recoveringaussies #nourishtoflourish #nourishnotpunish #anorexianervosarecovery #recoveryisworthit #realrecovery #againstana #edwontwin #strongnotskinny #edfam #edcommunity #mentalhealth #prorecovery #anorexia #edwarrior #eatingdisorder #eatingdisorderawareness #anxiety #depression #mentalhealthrecovery #vegan

5
@readysteady_zo

Bout to head off to catch up with @k.watso πŸ™ŒπŸΌ so keen! Also keen for work tomorrow! I'm gonna see if I can work more hours but more spread out over the week so I get good breaks but also so I'm not idle and ruminating for too long πŸ€”πŸ’‘ genius! πŸ˜… hopefully I'll get paid properly next week 🀞🏼 didn't get paid enough last week so I'm still pretty broke and have run out of meds 😀 I'm a fool... hoping I've got enough for busses over the weekend at least. My clinical manager gave me the name of a charity food pantry- which I might check out if I get desperate... but I've only got today to do so because they are closed for the next two weeks. Yay life πŸ˜’ . . . . #anorexiarecovery #eatittobeatit #edsoldier #recoveryispossible #recoveringaussies #nourishtoflourish #nourishnotpunish #anorexianervosarecovery #recoveryisworthit #realrecovery #againstana #edwontwin #strongnotskinny #edfam #edcommunity #mentalhealth #prorecovery #anorexia #edwarrior #eatingdisorder #eatingdisorderawareness #anxiety #depression #mentalhealthrecovery #vegan

0
@andreasrecovery

FDOE -breakfast: oats with grapes πŸ‡ and cocoa powder -school/morning snacks: half a small sweet potato 🍠 with a bit of hummus, a kiwi πŸ₯ and grapes πŸ‡ -lunch: two slices of rye toast 🍞 with avocado πŸ₯‘, lots of spinach, tomato πŸ… and smashed chickpeas -afternoon snack: an apple 🍎 -dinner: two scrambled eggs 🍳, lots of spinach, tomato πŸ… and zucchini TW: ugh I feel gross for eating such little variety but being hungry makes me really guilty and I hate it. I haven't stopped tracking but I find it way easier to not work out. But I'm taking really small steps and I don't know if that's even okay πŸ™ƒ I got invited to a party but I'm too anxious about the food there and I'm really thinking about not going because of it πŸ€·β€β™€οΈ It just feels like a gigantic challenge and I don't think I'm ready, I don't want to freak out in the middle of a freaking party. I can't do it. #anorexianervosarecovery #edwarrior #anorexiawarrior #anawontwin #anorexiafighter #edrecovery #edrecoverywarrior #recoveryispossible #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery

0
@unearthing_essence

Supper was these veggiesπŸ₯•πŸ₯’πŸ… and pitaπŸ₯™ chips with vegan spinach dipπŸ§€πŸƒ + mango lemonadeπŸ‹

3
@hadynrecovers

lunch was ants on a log and my last homemade almondjoy. today i made two "good choices," first i had a snack in the afternoon even though i wasn't that hungry and then i reminded my dad about my night snack. i know i should be happy but it makes me feel so weak πŸ˜” like i could've had so little today but instead i followed my whole plan ugh. and it's because i'm actually hungry for these things which grosses me out. like my appetite is so huge i feel like i'll just gain forever. i have a doctor's appointment tomorrow so hopefully it goes well. i think it will because my weigh in on tuesday was fine but i drank tons of water then (i didn't even know she'd weigh me so not on purpose). she said she made note of that but still. if i don't do well i won't be allowed to go to gymnastics in the evening so i'm really scared πŸ˜“ well i hope you're all okay ❀️

3
@leisa.m.mitchell

First Nar Anon meeting in the books. Definitely something I should have done a long time ago. #lifelibertyandthepursuitofhealthiness

1
@fightingforrecovery21

Not gonna lie, I was a little sad when I opened this pint of @halotopcreamery deliciousness and saw that is wasn't full all the way to the top like it usually is 😭. These pints are too good, I want to get ever last drop πŸ˜‚πŸ˜‹. But nonetheless, PB is one of my absolute favorites so #nightsnack tonight after a very long day was delicious πŸ’• #edfight #edfamily #edrecovery #eatingdisorder #eatingdisorderrecovery #eatittobeatit #strongnotskinny #anorexiarecovery #bulimiarecovery #mentalillness #anxiety #halotop #dessert #fight #fooddiary #foodisgood #foodisfuel #roadtorecovery #recoverywin #recovery #recoveryisworthit #recoveryispossible

0
@daybydaywithmae

I'm sorry about not posting yesterday I had a really rough day at work and today was a late start to my day off (slept waaay inπŸ˜‡) but had social work appointments out of town today so I stopped at that awesome local bakery once again and tried their DONUTS because they're beautiful and most of you that have been with me for a while now know about my thing with donuts but not only that the flavours 😍(Pumpkin Spice-ate1/2-Cinnamon Toast Crunch-what a coincidence breakfast cereal on a donut- bubble gum-ate1/2-cannoli-maple bacon and I'm not 100% sure but I think the last flavour Is butterbeer) then I got an unpictured because I spilt half on myself trying to take a picture Harry Potter ButterBeer Shake πŸ˜πŸ’• THIS IS WHAT I HAVE BEEN AND AM - WHAT WE ARE ALL WORKING FOR AND IT IS SO WORTH IT FOR THESE SUPER SWEET MOMENTS OF CLARITYπŸ’•πŸ© images are of some eats from today and yesterday β˜ΊοΈπŸ’• #edrecovery #osfedrecovery #ednosrecovery #bpdrecovery #osfed #ednos #eatingdisorderrecovery #borderlinepersonalitydisorder #foodisfuel #donuts #foodporn #treatyourself #loveyourself #nourishnotpunish #prorecovery #realrecovery #progressnotperfection #fearfood #growing #edwarrior #edfighter #recoveryisworthit #recoveryispossible #icandothis #eatittobeatit

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@mentalhealthmugs

Feel awkward introducing yourself as a mental health advocate? Let your mug speak for you.

2