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@andi_kummer

Today was rough. Halfway trough the #10000swingchallenge . Thx @_matt_mosby_ for joining me, that helped a ton! #redbeardic #crossfit #crossfitwen #icstrong #crossfitkettlebell #slangiron #swangs #ironclub #outdoortraining #ouch

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@andi_kummer

Slowly working my way back to some iron after my injury. Sweaty early morning. Every 2 minutes for 10 rounds: 7 chainsaw Row right arm 7 press right arm 7 chainsaw Row left arm 7 press left arm 1 dragon flag That was exactly what I needed today. #slangiron #kettlebells #crossfit #crossfitkettlebell #ironclub #icstrong #redbeardic #vacation #workout #earlyriser #nowsomecoffee #sweaty

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@andi_kummer

Some push-ups on a glacier, why not ? Did a 20 min AMRAP of 2 TGU and 20 airsquats in the early morning and now we are on top of the world. #icstrong #redbeardic #ironclub #glacier #pushups #useyourfitness #getoutside #mountains #vacation #kitzsteinhorn #crossfit #crossfitwen #snowworkout at Kitzsteinhorn

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@andi_kummer

Thinking about the long way home and probably about some cake and coffee ๐Ÿ˜‚ Epic ride today ๐Ÿค˜๐Ÿผ #specialized #stumpjumper #gorideyourbike #getoutside #useyourfitness #crossfitwen #crossfit #redbeardic #icstrong #longclimbtothetop #twowheelsonelove #weiden at Schutzhaus Silberhรผtte

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@andi_kummer

A injury in my lower back forces me to train differently. 3 k sled drag today. Well, that was "fun". #ironclub #crossfitwen #redbeardic #slangiron #icstrong #crossfit #rain #getoutside #noexcuses #sleddrag #quadpump #hamstringsonfire #fitness

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@andi_kummer

After a lot of shitty food yesterday, I felt the need to sweat out some of that crap. A big iron session helped with that. As part of it, I did 50 widow makers with my two 53 # bells. Got pretty nasty. #slangiron #outdoorworkout #stillcold #crossfitwen #crossfit #crossfitkettlebell #ironclub #redbeardic

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@andi_kummer

Weekend travel. Like usual, with my lovely old bells. Made it out of the door after family time and did a 30 min AMRAP: 10 push-ups 150 Meter Farmers Walk 10 boxjumps 70 cm Now it's time for some grilling. Happy Easter everyone! #ironclub #redbeardic #crossfitwen #crossfitkettlebell #ironaddict #maketime #outdoorworkout #slangiron #crossfit #icstrong at Schmรถlln, Thuringen, Germany

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@andi_kummer

Was pretty sick for a few days. Like always, the iron helped me to blow off some steem. #redbeardic #ironclub #crossfitwen #crossfitkettlebell #carportworkout #ironismedicine

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@crossfitwen

Clean and Jerk practice! at CrossFit CFD

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@crossfitwen

Using the whip! at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@crossfitwen

at CrossFit CFD

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@andi_kummer

When life gets hectic, you have to make time. Even If it's a sunday. Time to slang some iron. #maketime #redbeardic #ironclub #morningroutine #morningworkout #butfirstcoffee #crossfitwen #liveforward #thehustle #sleepisoverrated

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@crossfitwen

I/C Friday find a one rep max Deadlift of the day 150/160/170/180/185/190 fail Conditioning 4R 1min burpees 1min high knees 15x medball clean wall ball 15x c2b 17:00 min Did not train today felt not that well. #weiden #crossfit #wen #RedBeardIC #sportweiden #crossfitwen #barbellclub #fitforlife #fitfam #bettereveryday #stilleasy #bavarianbarbarian #northweststrengthandperformance #ironborn #hustleandmuscle #eleiko #payingtheironprice #icfam #rednation #prayersforrobsparents #dontquit #keepworking #fuckcancer #paytheironprice #earnednotgiven #slangiron #passion at CrossFit WEN Barbell Club Weiden

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