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@heavensabove___

Sending some much needed healing energies your way right now. Breathe as it's all going to be ok. 💜

1
@caffinated_hallelujah

Finishing up my studies today in 1 Thessalonians. I’ll come back to it throughout the week, but I’m stuck in a few different areas here: 2:4. How many times have I failed this one small thing..? I was a people pleaser to the highest degree. I wanted to be “liked”. I am gullible because of this; used and torn by my desire to please people. Since becoming a Christian, I have found this to be something I struggle with; and God has used this very thing in trials of faith, of this I am certain. I am praying through this; but man, it’s a conviction. 4:9 I need to forgive. I need to love them. I gotta work on this. 4:10 Lead a quite life. Mind my own business. Working on this 💯. 5:9 God doesn’t appoint us to suffer. However, Jesus died for us to receive salvation through HIM. How many times have I wallowed in my own “suffering” when truly the one and only Jesus DIED for my sins; and to live... man. My “suffering” is incomparable. 5:16-18 I have failed sometimes in giving thanks in all circumstances. Heck, I have failed in praying continually in some situations. Long story short: I’m a work in progress. I love the Lord. Refocusing on HIM is the best choice I could have ever made. #jesus #refocus #biblejournaling #conviction

0
@the_sensitive_sunflower

Today I took a personal day. I slept in, had some breakfast, grabbed my book and went to my favorite coffee shop and read for almost four hours. I have been filling my days with work, school, homework, therapy and my own inner work. I feel like I haven’t had a chance to just stop and catch my breath in a while. Mentally, physically, spiritually, every ounce of me was screaming for a break. From all of the inner work I have done, I know when I have reached my limit and what it is exactly that I need to come back to myself and re-center. And today I did exactly that. Be gentle with yourself and remember that it is not selfish to take time for yourself.🌻

1
@myidealhealth

It’s time for a refocus. The goals you’ve set in seeking aesthetics are probably killing your mojo. Trying to get “leaner” or “tighter in the abs” are just too abstract and subjective for you to measure any real progress. The solution, set goals around athletics instead of aesthetics. For me, that looks like getting my clean and jerk up to 100kilos. It looks like getting my 5km time under 25mins. Do you think I’ll be leaner by summer if I hit both of those goals? Your damn right! And along the way I have tangible proof that I’m getting better. Ding ding ding - dopamine hit and I’m happy enough to charge on for another week. Think about that this week. Where could you set athletic goals that will by default gain you all the aesthetic progress you can handle. #fitness #gym #refocus #athletics #goals #fitnessgoals #health #healthandfitness #pt #personaltrainer #ashgrovepersonaltrainer #brisbane

0
@refocuscutees

❤️ What’s your story? Do you want to inspire others? Contact [email protected] #refocus #refocusstories

0
@calbennettreflexology

A lovely day of relaxing treatments with my clients today no better way to ease yourself over hump day ✨👣👂🏼✨ . Why not join me for an hour of pampering & relaxation that will balance your body & mind? . Bespoke reflexology treatment includes an essential oil foot soak to revive & relax your feet, followed by a deeply relaxing lower leg & foot massage which works to revive tired limbs, recharge your lymphatics & boost circulation. Then a bespoke reflexology treatment to balance your whole body✨ Thermo Auricular Therapy treatment includes candling of both ears to draw out impurities creating a balancing effect inside the ear. Followed by a deeply relaxing acupressure & lymphatic drainage facial massage that stimulates blood and lymph flow and encourages the effective drainage of the ear & sinuses✨ Appointments are available Monday, Wednesday & Saturday in my fab city location @nirvana_cosmetics_club on Rodney Street Liverpool. To book a treatment call / text - 07951 022050 or DM me. #calbennettreflexology #reflexology #reflexologist #therapy #relaxation #balance #rest #recharge #refocus #health #holistic #healthyliving #naturalhealth #naturalhealing #wellness #wellbeing #timeout #headspace #fitness #liverpoolcitycentre #liverpool #nirvanacosmeticsclub

1
@calbennettreflexology

Reflexology for Sleep Reflexology can help with sleep problems by stimulating glands that help to regulate the sleep cycle; these include the pituitary, pineal, thyroid & adrenals. The pituitary gland is the centre for the body's hormones, it regulates the circadian rhythm which is the sleep-wake cycle. The pineal gland regulates sleep / wake patterns and our physical performance. The thyroid gland regulates the body's metabolism and the adrenal glands help the nervous system and blood sugar levels. . Other important reflex areas worked on are the diaphragm & solar plexus. These have a powerful effect on calming the body, getting it primed for sleep by regulating breathing and heart-rate. If you have trouble sleeping and would like some support, why not try reflexology? Appointments are available Monday, Wednesday & Saturday in my fab city location @nirvana_cosmetics_club on Rodney Street Liverpool. To book a relaxing reflexology treatment call / text - 07951 022050 or DM me. #sleep #agoodnightsrest #reflexologysleep #calbennettreflexology #reflexology #reflexologist #therapy #relaxation #balance #rest #recharge #refocus #health #holistic #healthyliving #naturalhealth #naturalhealing #wellness #wellbeing #timeout #headspace #fitness #liverpoolcitycentre #liverpool #nirvanacosmeticsclub

1
@realfood.reallife

⭐Manifest the crap out of your dreams! * Refocus how you see things! * 👍Perhaps it is Monday, what are you going to do make it great? 👍Perhaps you were passed down less than perfect genes, does that mean you succumb to them and not fight harder? 👍A little rain never hurt anyone. IN FACT, a good rain brings great growth. 👍Your partner may be having a bad day, what can you do to lift them up? * Shift your thinking. It might just change your life! 😎

2
@julz_zie

My favorite part about intermittent fasting is basking in the benefits of fasting a few days in a row. Thicker, luxurious hair! Clear skin! More energy, less brain fog and lessened feelings of hunger..what’s not to love?!? When your body doesn’t have to use energy for digestion it focuses on where ever it needs it the most! #ZeroApp #IntermittentFasting #HolisticHealth #AlternativeHealing #NaturalBornHealers #HumanGrowthHormone #Autophagy #Renew #Refocus #nexttogodliness

4
@seekingmindful

Autumn, I love it. But this day was a bit pants. Arguments, tidying the spare room which has been a bone of contention between the hubby & I, the dog barked at practically every other dog in the park, our son had barely slept and was in a foul mood. We walked round that park in near silence. Thing is, I still managed to spot the beauty of the fallen gold leaves against the green of the trees. It can be so easy to let those bits of the day overshadow the fresh air & what's in front of us. It's easy to trudge on & not notice. It's easy to dwell. I'm trying to notice the loveliness even though some days can be testing. Because, well, isn't Autumn beautiful? . . . . . #seekingmindful #mindfulness #mentalhealth #calm #breathe #nosuchthingasperfect #autumn #dontdwell #refocus

1
@thatfbtho

"I don't spend no major time with no minor people." . Hey haters. I see you! 😘 . . . #peaceout #kisses #carshow #bts #behindthescenes #selfie #selfportrait #me #zooyork #fashion #mensfashion #motivation #biggerbetterthings #letsgetit #positivity #recenter #refocus #reflect bigtings #model #sonyhomies

2
@physical_peak

WHY WE NEED TO BE SELF AWARE. and 3 simple tips. Over the last couple of days I have been sat behind a computer. Only going outside to go to work to then come back home and work on the computer. It was starting to get me down. I was beginning to feel unmotivated and the idea of doing anything seemed like more effort than it was worth. However, I talk to people about this all the time and recognised the signs. So I made some time for myself. I finished work early this morning and grabbed a hammock and headed outside. Wrapped up warm I lied there for about an hour just listening to the wind in the tree's and admiring the colour changes in the leafs. Here's what it happened next. Just by being outside my body released oxytocin and dopamine Into my body. These are the natural feel good chemicals in the body. These chemicals bring stress levels down, lowers blood pressure and fights depression. Proven time and time again through scientific research. It's important to do the things you enjoy and move away from a toxic lifestyle. Here are three simple tips. 1. Get outside. Being outside has been proven to improve lifestyle and will keep giving you a fresh outlook on life. Not forgetting them happy hormones. 2. Learn to be self aware. If you feel like you are underachieving or sad or in a rut, then go do something different. The definition of insanity is doing the same thing and expecting change. 3. Exercise. Light or heavy exercise may seem tough at first but the rewards are great. Achieving small goals and improving your health once again releases them happy hormones and will give you that boost in life. And 4. Just for good measure. NEVER PASS UP AN OPPORTUNITY TO BE HAPPY! Share your stories and pass on your wisdom in the comments below. 😀 #nature #wellbeing #refocus #hormones #feelgood #refresh #depression #anxiety #stress #Exercise #mindfuel #mindfulness #selfaware #happiness #feelbetter #bebetter #chill #message #physicalpeak #mind #body #adventure

0
@jenpurfit

“Re-set Re-adjust Re-start Re-focus... As many times as you need to” ▫️ ▫️ #infinityring #handface #naturaleyebrow #naturalhairwave #refocus #stickonnails #allhavedoneit #asmuchasneeded #michigancollege #bunnybutt

1
@refocus_digital_marketing

The typical Small Business in America is stuck between a rock and hard place - The need to market their product or service - While having no time or money to do so. Schedule your Free Discovery Session today to see if we can help you get "unstuck" - You have nothing to lose but stress! https://refocusdm.com/discovery-session #phoenixaz #smallbusiness #digitalmarketing #refocus #buildingyourbrand #buildingyourbiz #advertising #businessowners #marketing #brandwareness #growingbusiness

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@frankythacker

Reset... Readjust... Restart...Refocus As many times as you need to. Just don’t QUIT... In today’s workout the trainer said something along the lines is we don’t teach our kids to quit so why would you. Why is it so easy to quit when it gets hard? Not just talking about exercise or nutrition but life challenges.. It’s easier to quit when it gets hard. I want to teach my kids that they can do hard things. My kids happened to be watching me and this workout was hard😊 my youngest told me just to quit if it was hard🤔 They are watching and learning from me/you. So instead of quitting reset, readjust, restart, refocus but just keep going😊 #workoutathomemom #keepgoing #stopquitting #readjust #refocus #restart #reset #athomeworkouts #inspiration #bod #justdontquit

1
@_tatsandcats

Getting back on track with meal prep/diet. Beanless chili with bison. Had veggie scramble for breakfast too. 😍

4
@mleigh_10

Late lunch means sitting at the park working on a project started 3 years ago. Someday I will finish 😅 #crafts #relax #refocus #lunchtime #calm #reflect #chillvibes

0
@about_the_town

“Don’t forget you’re human. It’s ok to have a melt down! Just don’t unpack and live there. Cry it out, then refocus on where you’re headed” - Unknown. I love that part about not unpacking and living in the meltdown... We all have times of great difficultly where we feel like giving up, but allowing yourself time and permission to have the meltdown, armed with the knowledge that you can recover from it makes all the difference! Having compassion for yourself, cutting yourself some slack and remembering you’re human is the key to recovering from a meltdown. Take care of yourself & have a wicked Wednesday evening! #keepingitreal #meltdown #truths #compassion #bekind #bekindtoyourself #selfcare #selflove #refocus #getfocused #enjoylife #challenges #overcomeobstacles #overcomefear #community #helpingothers #caring #wellbeing #mentalhealth #support

1
@vicki_r23

In the process of rebuilding habits after a few weeks of being a bit 'hit and miss' with my workouts... #gymselfie #gym #atthegym #humpday #wednesdayworkout #nevergiveup #refocus #loveanemptygym

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@theracafam

Don’t be afraid to walk alone. Don’t be afraid to like it. #peace

1
@debbieottewill

Homemade basil & chilli meatballs cooking ready for next weeks lunches ❄❤ loaded with spinach ⭐⭐ just need to add a veg or salad pot the day b4 #prep #organization #healthylifestyle #weightlossjourney #refocus #me #slimmingjourney #positivethoughts #weightloss #healthyfood #homemade #fresh

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@itsbeckyboggs

It’s easy to focus on the wrong things in life. But if they disappear, what are you really left with? It’s time to #Rethink. #Reevaluate. #Realign.

34
@restoring.order

“One day you’ll look back and see that all along you were blooming” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - unknown⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting organized and reclaiming your life are not quick fixes. The transformation is gradual like the blooming of these gorgeous gloriosa daisies on my porch 🌼🌻 And the result will take your breath away 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little #wednesdaywisdom reminder for all of us ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #reclaimyourspirit #soulfood #spiritualjourney #backtobasics #centeredliving #refocus #heartcentered #restored #lifewelllived #discoveryourpurpose #selfcare

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@retreatvienna

Our Osho series continues on November 9th 8pm 😍 It's going to be Nadabrahma Meditation with Carmen from @anandamindfulness 🌟⠀ ⠀ 🌍 Nadabrahma means that our world (brahma) is made of sound (nada) and in this meditation style you'll work with a humming sound and movement of your arms 🤗 Sign up through our regular schedule!⠀ ⠀ #meditation #meditationvienna #oshomeditation #meditationaustria #thepowerofsilence #justbe #retreatvienna #refocus #reconnect

0
@lashtastic22

If at first you don’t succeed TRY TRY AGAIN!! Refocus, Regroup, Refresh!!! Think of what your next plan of action is!!! From failure comes success!! #wednesdaymotivation #tryagain #dontfear #regroup #refocus #refresh #beardbabe #beardfacials #minklashes #minkeyelashes #magneticlashes #lashes #lashed #lashpreneur #lashtech #lashing #lashobsessed #lashdolls

0
@iamstew.o

#refocus #YEA? • • • • • #StewSpeaks #iShareLuv #inspiration #motivation

1
@progress_not_perfection_fit

This video is exactly how I have been feeling lately.... Time is in hyper drive and everything is pulling me in different directions. Kitchen/main floor renovations are underway, work is extra time-consuming, dogs are extra needed and a new(ish) relationship.... Sadly during all of this, I have put myself last, burning the candle at both ends and missing the gym. Fingers crossed today is the start of relighting that fire in my ass. Tonight we Box. 🥊 Possibly stick around for Combat. Missing my doubles. . . . . . . . . #timelapse #gym #missingit #refocus #neveranytime #nevergiveup #putyourselffirst #timetocrushgoals #goals #fitness #boxing #combat #double #fitbit

1
@gbamaha

👍🏻 #reset #readjust #refocus

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@firmbizz

For sure 😌 #reset #refocus #readjust #motivationalquotes

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@felicia_mattis_design

Happiness is the Byproduct of Purpose⁣ ⁣ I kept looking for it in relationships, friendships, work, my children or better circumstances ...⁣ ⁣ The reality is once I tapped into what I’m supposed to be doing here on earth my mind started shifting. ⁣ ⁣ Of course I’m not always happy, but that inner peace and fulfillment moves differently when you tap into your purpose.⁣ ⁣ {Funny this post was going to be about incorporating travel finds into your current decor😉}⁣ ⁣ But let’s raincheck that for now.I felt like someone needed a deeper reminder of how find their peace today! ⁣ ⁣ ⁣ ⁣ #purposedriven #wellnessjourney #focus #supporters #atl #contentcreator #balance #refocus #transparent #prayerworks #thinkthursday #selfsupport #writing #pushingthrough #resources #emerge #newspace #turninward#decorandfriends #instacalm #shelfie

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@melissatusingfitness

70/100 Today was all about stretching out and it felt great! I was going to do another workout but woke up with a very stiff neck and decided not to over do it. It’s so important to listen to our bodies so we don’t injure ourselves♥️ Excited to get this program done so that I’ll be ready for my 21 day cleanse afterwards!!! #revibe #holidayready #mindsetreset #plantbasedcleanse #stretchitout #refocus #feeltheburn #metime💕 #mommytime #taketimetobreathe #cancernurse

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@beautifulsole_1

Loving the beautiful autumn colours. #nature #restore #refocus #rejuvenate #relax #beautifulsole

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@mariemethod

My mind is in Italy but my body is in Washington, DC. Jumping back into the schedule of things and currently enjoying trying out a new gym and all the classes and toys it has to offer 🤗 what’s your favorite workout class?? . . @1upnutrition extra 20% off with code “mariemethod”

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@refocuscutees

Cindy has such a powerful story of faith and courage after loss. We can hardly wait for season 2 to start this January of 2020! Stay tuned and follow Refocus! #refocus @cindyomuhmel

3
@ricovdven

FOCUS!! Distractions are everywhere. Small or big it doesn't matter! Whatever it takes stay focused on your goals! Today I strained my back in the gym. That means rest and stretching for a couple days/ weeks😢... Never the less; I STAY POSITIVE AND FOCUSED!! What distraction you have to deal with right now? 🤔💪 • • • #ondernemer #entrepreneurial #entrepreneur #ondernemen #entrepreneurquotes #ondernemerschap #entrepreneurstips #succestips #succesmindset #succescoach #succesquote #successtory #networker #networkers #coach #mindsetcoach #bossman #ambitions #mindsetshift #mindset #focus #attraction #feelingood #personaltraining #refocus

4
@candicesaffrey

#repost @lisabevere The attention has to be vertical - that’s where the meaning and power is. Too often we get caught up with a horizontal view of life... but who is dust to mind dust. Be encouraged that the words that the Father speaks over you holds more weight than what any other person could say. There is more power, purpose, destiny and life in one word from God than there is through the opinions, life-sentences, fears and thoughts that come from others. But too often the voice of others is louder than the voice of God. Somehow our attention swirls around what “others” say, what “others” think. The horizontal noise is amplified and we fail to draw our strength and direction from the vertical. I challenge you today: what would it look like if God’s words, God’s voice - his direction, encouragement and strength was louder and more present in your mind than what’s going on around you. Try it and let me know what happens 😉 #justalittleencouragement #wednesdaythoughts #jesus #motivation #strength #refocus

1
@trymoneysaver

So for Me, Self Maintenance is imperative. Not to mention the quote matches my nails. So fall worthy! #refocus #HappyWednesday #poshmarkseller #poshmarkambassador #Happyquotes #businessmindset #entrepreneurship #entrepreneur #entrepreneurlife #Goals #lifegoals

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@self_haven

"Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time." - John Lubbock #rest #mindfulness #recharge #appreciate #calm #refocus #productive #clarity #clouds #sky #beautiful #nature #lookup #breathe #gratitude #selfcare #selfhaven

0
@chessicaluckett

Starting from scratch vs. Starting from experience.....Sometimes you have to learn a few things(from the good but definitely from the bad) to become a better version, a greater version of yourself. It's time! #healing #restart #regroup #refocus #reinventyourself #abetteryou #agreateryou #newstart #newbeginnings #encouragement #entrepreneurlife #blackownedbusiness #startover #beginagain #goforit

@twigupt757

Good Morning 🌍. #levelup #powerup #refocus on what’s really important when it comes to what yuh are here for. 😎💯

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@thegreat_phoenix

Healing is about excepting that there is going to be a lot of discomfort, messiness and pain. You have every right to feel frustrated, sad, angry, envious, ashamed, and you’re also allowed to hate the process!!! But you will get through it... and let me tell you happiness is by far life‘s greatest accomplishment! #thegreatphoenix #thegreatphoenixfitness #fitnessjourney #fitsperation #weightloss #gymtime #refocus #traininggym #gainz #girlswhotrain #riseagain #personaltrainer #trainingstudio #gymlife #fitness #motivation #selflove #stronger #riseagain #pits #dogsofinstagram #belgianmalinois #pitbull #rescuedog #bella #phoenix #king

1
@ligny11

Peace at last! When the only sound is the water lapping at the rocks & your mind can relax & re-focus...this is the perfect last day before the weather changes! #baiasantamargherita #sea #rocks #soundsofwater #trapani #sicilianlife #sabbatical #sicily #relax #refocus #summercontinues #andbreathe #sunshine #happy #trapaniphotogroup

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@refocuscutees

Energy is wasted when you give it to your past. There are things now and ahead that’s ready to make you laugh. Try to let the hurt go. . . . #movingforward #mentalhealth #refocus #hoperestored #refocusstories #refocuscutees

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@amiedia_restaurant_solutions

If you feel like you are spinning too many plates, outsource those time consuming administration jobs. I could be the secret ingredient to your success and give you the ability to spend quality time with the family. 📞 07834385346 📧 [email protected] #virtualassistantforhire #outsource #easetheload #hospitality #restaurants #bars #refocus #adminsupport #savemoneytime #qualitytime #qualityfamilytime #amiediarestaurantsolutions🌈 #AMiEDIA🌈

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@rundrea21

5 miles in the pregnancy bank baby.... A pretty enjoyable run again this morning. One tiny Hicks that I could keep running through around mile 2.5 and that was it. 🤘🤘 I really need to focus on my nutrition these last weeks of pregnancy. I was really good for awhile and then the past few weeks I have just crammed about every thing in my zone down my throat!!! Which is not good.... So refocus on nutrition.... That is my next few weeks' goal.... And to keep running....😁😂 Well it is hump day and this week has seem to last for forever..... I feel like we should be headed to Friday by now!!! Anyone else having a long week... And it's only Wednesday???? Hoping it picks up here 😂😂😂 have a great day kids! #nickandmerunningforwe #neverquit #morningmiles #kansasrunner #daydreammiles #teamawesome #onestepatatime #refocus #fitpregnancy #pregnantrunner #runningpregnant

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@mrs.panache

REFOCUS👁️👁️

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@libbywynnsimply

A new look, refocused & refreshed. • • • • • • • • • • • #SmallBusiness #Motivated #Ready #Boss #MomBoss #NewLook #Refresh #Etsy #Refocus #WAHM #SAHM #Work #Last90Days

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@stewart.alli

Time out for Baba! Love the enchanted forest in Pitlochry, beautiful and part of my bliss! Something grounding about the woods. Take time out, step back and look into your world! I’m seeing so many ideas for my life and the business, by just taking time out. X #refocus #enjoylife #preciousmoments #stepback #regroup #engagepostivethoughts #bekind #enjoythewilderness #love

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@queenhaliakingpapa

Focus on what’s important. The Royals. #focus #important #whatsimportant #essentials #refocus #theroyals #love #life #growth

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@rebecca_puppy

Taking the next few days to be by myself & to refocus on me. I’ve been really overwhelmed lately with family issues, relationship stuff & personal demons. So taking time to work on me & to refocus. #begoodtoyourself #metime #relaxing #refocus

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@workhardlevelup

Finding moments in your day to RECHARGE is important. Make a list of the things that bring you peace. Pick one thing today that you can do to RECHARGE. #recharge

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@insidematterscounselling

"We've got this gift of love, but love is like a precious plant. You can't just accept it and leave it in the cupboard or just think it's going to get on by itself. You've got to keep watering it. You've got to really look after it and nurture it." ~John Lennon #insidematterscounselling #mentalhealth #youmatter #relationships #refocus #relationshipcounselling #onlinetherapy #coupletherapy #onlinecounselling #expatproblems #expatliving #couples #onlinecounselling #together #keepgoing #healing #happiness😍

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@andrew_le_shand

Sometimes you just need to #taketimeout to #reflect and #refocus One of my favourite places in #canberra to watch and listen to the world go by..... #ilovemycity #visitcanberra #canberraspring

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@zabbiepictures

"Defocus and Refocus" . Everyday, we arise to face the inexhaustible challenges that surround us. Our mind is bugged with lots of events seeking for our attention. 😵😵😩 . Are they all important? Which is the most important? My mind asks. 🤔 . At that point, my mind screams defocus and refocus. Streamline. Compartmentalize. @v_cleon @cleons_pen . Most times, we fail to achieve our goals because we're handling too many projects at the same time. @campus_living @studentsocially . Sometimes, all we need for a break out is to tune off all the noises and refocus. 🧘 . Have a productive week, folks!! It's never too late to achieve those goals. Fight on!!💪💪 . . #ZabbiePictures #SnapItTellIt #Cameralessons #Defocus #Refocus #WeirdShots #wednesdaywisdom #goals #goalgetters #biggoals #gold #mindfulness #mindgames

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@emmajlifeshaper

Stress, the body goal obstacle that many are unaware of. - Many people hit a plateau with their health and fitness goals, and cannot figure out why. - Stress can be the huge obstacle standing in your way and preventing you from achieving the body you really want. - So many people push themselves even harder both with dieting and exercising, thinking this is the ONLY way to lose the extra weight / fat they are carrying. - When in reality for many people, this is only making matters worse. - Taking a step back from exercise, reassessing your daily nutrition, eating enough good food to support what your body does, balancing hormones, lowering stress and changing your extreme workouts for a few months to just walking, will all help to reset the body. - Extremes DO NOT work long term for most people! - #lifeshaper #stress #fatstoring #fatloss #weightloss #hormonalbalance #stresshormones #mindset #timeout #noextremes #ditchthediet #dietmindset #allornothingmindset #balance #moderation #consistency #refocus #reset #weightlossjourney #happiness #fithappyhealthy

1
@be_super_social

I'm always saying why you should work with me, so it's really nice to hear feedback from my clients. The coaching element of my work is by far my favourite, so hearing how I've helped my client in becoming confident with her posting really does mean the world.⠀ ⠀ If you're looking to take control of your social media, to make it work for your business, looking for someone to give you the tools to run your social media effectively and efficiently, then do get in touch.⠀ ⠀ 💕 ⠀ ⠀ #eton #etoncollege #windsor #windsorcastle #maidenhead #slough #berkshire #southbucks #rbwm #thamesvalley #socialmediacoach #socialpro #businesscoach #socialmediatrainer #keepingyouontrack #raisingefficiency #socialmediaeffectiveness #socialmediaguru #smallbusinessowner #localbusiness #smallbizowner #womaninbusiness #womanbizowner #discoverunder1k #clientfeedback #testimonial #coachingfeedback #refocus

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@kristijune1

Thank you @laurusph for making dreams possible! ♥️ And he happens to save me from self-destruction every single time...I am beyond grateful. @thematthewhussey #nac2019 #NACPH2019 #neveralone #strengthened #enlightened #grateful #passion #realbusiness #connection #message #humanity #manila #philippines #shift #refocus #setbacks #to #setups #miracle #angelsdofly #value #worth

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@serenitywrapped

Hmm... coffee... Yep... it's one of those days for me today. My vibe's a little low, so I'm making time for coffee, meditation and a few positive affirmations - time to reset and refocus. What are your go-tos when your vibe's a little low? . . . #serenitywrapped #selfcaredaily #permissiontopause #timeforcoffee #refocus

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@allanzinhomoniz

#0000 #refocus #readjust #recharge #rebuild #revive #reboot #realignedandbalanced #resignyourself #liferesetbutton #asmanytimes #mindsetreset #refocused💯 ... be unavailable from time to time, youre focusing on your #ownshit #🙏 #theresonlyonewayandthatsup #✨👌🏻‼️💯

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@eboniflowers

FREEDOM I’m no ballerina, but exactly 2 weeks later and a QueenBiiish is off crutches and out of the boot, so you can’t tell me nuthin’ bout nuthinnn. Y’all, show your vehicle through this life, your body, some good lovin’ for allllll it does for you, whatever state it’s in. You still here. We still here. #lifeisgood #nomatterwhat #gratitude #freedom #mybody #movement #useitorloseit #agift #eboniflowers #eboniflowerspowers #healing #lessons #love #surrender #journey #slowthefuckdown #refocus #selfcare #onthegoodfoot👟 #muhfukkkaI’mHERE #anew #godsplan

5
@syossetbravessoccer

Playoffs are set. Braves will travel to #1 seeded Massapequa on Tuesday, October 29th- 6:30pm at Berner Middle School. Come out and support your Braves!! 🔊 🔊 #ReFocus #BravesNation

5
@ashley.refinedwellness

THIS IS IT. ⬇️ . This is the NUMBER ONE tool every one of my clients has raved about. . Let's face it, we are a 《stressed out》 society and we are always on the go. We forget to slow down. Or we don't think we have time to slow down. . The truth? ❌ You don't have time to NOT slow down. . So what if you had a 《FREE 2 minute relaxation regime》 that you could do ANYWHERE? . . Here it is.... 《B R E A T H E 》 . . Ugh, that's it? YES, seriously that's it. . Take 2 minutes to breathe deeply. We call this the 5-5-7 breath. . ▫️Inhale for 5 seconds ▫️Hold the breath for 5 seconds ▫️Exhale for 7 seconds. . So next time you have a wave of emotions come over you - stop and do the 5-5-7 breath. . ✅Feel your body change into a relaxation state. ✅Notice yourself refocus. ✅Move forward mindfully and with more ease. . . . #justbreathe #breathe #breathingtechniques #relaxation #refocus #mindful #stressed #healthyliving #healthymind #holistichealth #holistic #wellness #habitchange #positivemind #positivevibes #mindfulness #healthyhabits #healthcoach #refinedwellnesscoaching #personalgrowth #personaldevelopment #positivemindset #selfgrowth #healthyhappylife #nourishyourself #nourish

6
@rootedatforty

So many of my Plexus peeps are headed off to California for an amazing leadership trip. Its my first time missing out on this rewarded experience and I have to admit-I’m totally ok with it. In life, there are big moments that cause us to refocus and change our perspectives. These moments must allow healing and growth on areas that will allow us to transition into the spaces God needs us most. Since my fathers death, I’m most def in this space. As much as I try to fight it, I’m learning that there is nothing wrong with having to slow down while allowing myself grace. This is so hard for me! I love pouring into others. However, I know the Lord has plans for me. He says so. Plans for me to prosper, to give me hope and to have a future. Jeremiah 29:11🖤

1
@rise_up_queens

The start of a New day, reminders of old chapters have to end ,for New ones to begin!... #RISEUPQUEEN #RepostText #Unpostedpic 👑👑👑👑 #Reset #Refocus Bring the best version to yourself!!!💖💖💖

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