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@liftwithsarah

🎉📚 NLP TRAINER 📚🎉 . Yesterday I completed my most recent course thanks to this awesome, caring & enthusiastic trainer... I literally did not want it to end! It was jammed packed with various techniques, theories & presuppositions to positively help myself & others, in all areas of life. I’ve literally been so intrigued by this subject & even though I was not aware of all the theories & techniques, it’s amazing how much of this I was already using by myself, with friends & family, as well as in my work with clients already. . Despite all the personal issues I’ve been going through lately too, this has really helped me to see a huge shift in my emotions, helped me to find myself again & to see the clearer picture on my life & experiences. It’s also given me a sense of purpose & direction with helping others again & for all of that, I’ll always be truly grateful! . My most memorable experiences was helping two ladies to release negative past emotions without me even knowing the content. This was done by using the changing submordalities techniques, & it really was a very powerful & moving experience overall. I’ve also helped another woman with some positive anchoring for personal confidence. Another woman with some timeline therapy to getting a new job. A guy with some outcome settings on reaching a lifelong goal of his. A guy with some mental rehearsal & new behaviours ready for his public speaking. Plus I helped a lady with some perceptual positions on a work situation & helped another lady to get her confidence back in her role as a teacher. There’s obviously been so much more covered but these really made a difference & I will always remember these days learning! I’m now looking forward to helping myself more, as well as helping others along their life’s journey too! . . 👉🏼 ‘The mind & body is one’ 👈🏼 . . #liftwithsarah •••••••••••••••••••••••••••••••••••••••••••••••••••••• #nlp #neuroscience #lifecoaching #lifestyleconsultant #positivethinking #mindbodyhealth #changework #ownyouroutcome #releasestress #controlyourmind #helpingyourself #helpingothers #instamoment #lifesjourney at The Sanctuary Of Healing, Langho, Blackburn

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@buenavidaescapes

“Create healthy habits, not restrictions” . Food is colorful, fun, tasty, delicious, creative, sweet, funky, amusing... and anything you want it to be 😋 . It’s perspective & making conscious decisions on what we eat what makes the real difference. . Eating healthy is an amazing journey to take on! The body, the mind, our scenarios and life experiences benefit a lot from our food choices, as want it or leave it, we are what we eat. . Enjoying the food we eat, making the right choices for our body type, for our state of mind, for each moment in life, we’re contributing to live the life we’ve ever dreamed of. Do you think we’re exaggerating? Not really, and we will talk about this all in more detail in our retreats 😉 . These on the photo are a selection of avocado toasts ideas for healthy breakfasts for the week : ) . More info on the retreats coming soon, stay tuned 😎🥑🌴💚✌🏽 at Andalusia

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@fatimahslife

Blueberry Tea or any tea in general helps to Relax . #releasestress #peaceful #nostress #clam #relax #blueberrytea #innerpeace #shoothing

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@grlgrl0187

My #Feelings at the #Moment ... #😒 #Confused #SmokeWeed #ReleaseStress

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@808crystallove

✨Gorgeous 40mm Blue tigers Eye Sphere✨ available for $28 plus shipping ✨comment sold to claim✨US shipping only✨ blue tigers Eye is a very calming and soothing stone. It eases anxiety and releases stress, and can help getting a more restfull sleep at night. Blue Tigers Eye helps to calm hot tempers and gives you a more go with the flow attitude. It also helps you to communicate and act from a place of integrity✨ #bluetigerseye #easeanxiety #easetempers #releasestress #meditation #healingcrystals #lovestone #energy #energyhealing #goodvibes #grounding #goodvibesgoodlife

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@theyoganidra

#yoganidra doesn't just help you #rest #releasestress and #anxiety it helps your brain to #restore so you can do your job better and more efficiently #betterdecisions #focus #creativethinking #workplacewellness

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@corps_et_om

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@mj_freesia

. #오브제소프트연습끝👊💦 #솔지샘시퀀스배우기 @m_sol_ji #못들어서아쉬웠는데 #그녀가오늘나의샘 @2uj2n #왼쪽은🤪🤪🤪 #일반인 #춤이좋아서 #움직이는게좋아서 #못해도좋다 #즐기는게중요 #신난다 #재미난다 #개운 #상쾌 #에너지업 #😆 . #sunday #workingout #excercise #move #dance #sweating #withmusic #tanzplay #releasestress #cheerup #relax #icandoit at Seoul, South Korea

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@gekmasratna

How lucky we are to have you lovely boss, thank you for this beautifull trip reward from the company, thank you for appreciating our hard work, thank you for giving us a time to release the stress before welcoming another stress for 15 boats around us, very appreciated 😘 @mirah_satyanda @archer0917 #lighthousegirlssquad #lighthouseteam #balianbeach #pantaiyehleh #bunutbolong #rewardforhardwork #releasestress #holiday #freetrip #readyforanotherhardwork #readyforwelcoming15boatstoIndonesia #thanksboss #thankslighthouse #suksmahyangwidhi

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@ladylovestravel

This is so true. We often focus on the negatives in life. Changing our mindset is so important! #lawsofattraction #positivity #focus #letgo #releasestress #present #beinthemoment #live #love #dontstress 💜💜💜

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@zalen.istore

Meditation is a deep concentration and one point focus. Meditation is good for us. Let’s explore together! #zalenistore #zalen #meditation #healthytips #spiritualhealing #releasestress #positivethinking

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@the_goddess_coach

Give yourself a break. What are you doing this weekend just for you? #releasestress #releasestresstime #enjoyinglife #enjoy #stressless

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@a_positive_force

Yesterday at the Power Series Hypnosis event at Bodhi Wellness in Coral Gables the topic was Creativity and Self Talk. * I had such a limited view about what Creativity was: from the Starting Artist to the Ultra Successful who are Emotionally Turbulent or Obsessive or Drug Using... To name a few stereotypes. I didn't take into consideration that as a Business Consultant I am being creative. We discussed what creativity does for us. It clears away overwhelming emotions. It challenges and exhilarates. It expresses my thoughts. * We also discussed what we do to open up to creativity. To get in the zone for writing I'll ask aloud for "the right words." For my work I ask people questions about their goals, passions, problems, and issues. When I met people who feel "stuck" I'll ask about their goals, wants, dreams and wishes. I'll also ask them about what they enjoy doing, their hobbies, and what they think are holding them back. I enjoy singing and dancing, and this will release joy and laughter. Sometimes I just see something that "stands out." It seems clearer than it's surroundings, and I'll draw that. Other times words just start flowing out of me. * I also love architecture. I appreciate transit stations! I remember a few years ago when Keegan and I went to Paddington Station in London. I was so overcome by the beauty of the lines and windows, the textures and structure that I literally started to weep. On that same trip we went to Musée d'Orsay. To this day I can't tell you what at was in the building because I was so focused on the building! * What is your Creative Outlet? What makes you feel alive? Or "in the flow"? What makes you feel awe and wonder? * Take time this weekend to do it and share it with someone. at Kendall, Florida

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@hudsonbarrypilates

T O W E R ... just rolling through the weekend. How about you? Massaging the stomach & spine with this fun little beauty. It’s a delicious exercise & make no mistake you have to work for this one, but it’s oh so worth it! . . . . . #pilates #sydney #studio #boutiquestudio #private #group #authentic #classical #fitness #wellness #exercise #delicious #feelsgood #releasestress #power #changeyourlife #mindfulmovement #breathing #control #flow #focus #concentration #fun #hudsonbarrypilates

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@tosho_overseas

Have you seen this before? Last week we had a company trip to Chiba. Great time to bond and relieve the stress from work. Watching newbies perform was also very entertaining! All pumped up now to fight medication error again! Let's go! #tosho #dosedispensing #automation #pharmacysolutions #stripmeds #healthcare #medicine #goodcompany #pharmacy #letsgo #releasestress #keepfighting #medicationerrors #companytrip #bonding #nomikai #newbie #eatdrinktravel #performance #freshsashimi #ryokan #員工旅遊 #社員旅行 at Chiba-shi, Chiba, Japan

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@southernstatespreteen_antso

It’s time for another #techtimeoutwithtownie! Click the link in my bio for the full episode, this is just a preview! This week, there’s a #plankchallenge! Comment below how long you were able to hold your plank! Good luck and thank you for for taking a #techtimeout with me! #beactive #releasestress #technology #timeout #plank #antsogirl #antso #platform #thankyou #iamofftoexplore #montana #wyoming #techtimeoutstudios

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@mombestteacher

#슬라임만들기 Slime fun!! started our weekend with slime fun! I’ve failed twice making it before. So I put this project off for quite a long time. But you know what we made it in a min!!! . The key ingredient was “saline solution.” S had super fun with kitchen play and plus lots of giggles too!🥄🥣🍽 . . 오늘은 아이와 함께 슬라임 놀이했어요. 진짜 일분만에 완성되는 초 간단 슬라임인데 쭉쭉 늘어나기도 👍🏼! . . . #kitchenplay #craftwithkids #playmatters #pretendplay #slime #slimemaking #slimefun #weekendfun #homeschooler #toddlerlife #unschoolinglife #preschoolactivities #sensoryplay #액체괴물 #액체괴물만들기 #엄마표놀이 #촉감놀이 #주말육아 #육아공유 #육아일상 #오감발달 #오감놀이 #육아소통 #아이스트레스해소 #releasestress at United States

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@theboundlesslife

SPECIAL EVENT THIS COMING THURSDAY NIGHT / SOULFUL, SOUND-FULL SOLSTICE! June 21 - 7 to 10 pm 💛 Eventbrite link in bio. Pre-register by Monday night! Summertime is almost here. Kick back! It's that magical time for slowing down, playing, adventuring, tapping into your inner child, and connecting with yourself and your community. Join us at Take Five Meditation for this soulful gathering, celebrating the arrival of Summer, on the night of the Solstice. Take some time out to nurture your Self, and perhaps set some short-term goals to work with over the summer. Plant those seeds in your being as you explore intention, personal ceremony, and your inner landscape, via Meditation, Yoga, Mindful Art-Making, and the Healing Sounds of wooden flute, drums, rattles, chimes, crystal bowls, and the super-powerful symphonic Gong. Delicious healthy treats will be served. We close with ceremony and then an opportunity for a bit of mingling. No experience necessary, and all materials provided; you are welcome to bring your favorite blanket and/or a journal. Take Five also has journals for sale, and blankets for borrow. 🤗 Your Guides for the night: Tara Huber (Take Five CoFounder), Jeneen Piccuirro, and Artis Moon Amarché. @takefivemeditation @tarahuber1 @jeneenpiccuirro at Take Five Meditation

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@wordsofawordlover

Poem: Van Gogh's Recovery. Wheat fields was a painting created by Van Gogh while he was in a mental asylum. I believe, knowingly or not, it was part of his self-help and recovery. This poem was written on @zathom37 using 3 prompts/ zathoms- wheatfields, tears & kindling. ♥️ #creativetherapy #arttherapy #healingart #healingtherapy #releasestress #creativeexpression #recoveryquotes #artforrecovery #recreational #mentalhealthawareness #mentalillness #mentalhealth #mentalist #expressionism #selfexpression #expressyourself #suicideprevention #worldmentalhealth #healthforall #napowrimo #poem #poet #poets #poetrywriting #poetrycommunity #poetrywriter #igpoem #instagood #humanfeelings #thewritersjourney

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@rachelibbison

Being comfortable in your own skin takes a lot of work—at least in my case it did. . I recently did my photos with @sweetmomentsintimephotography and I could feel the shift in how I felt. Sometimes we don’t see it in the muck but when we reflect on where we have come from the shifts become so apparent. . Self love is so much more than taking a bath or getting a massage. Self love is having the compassion to give ourselves grace when we aren’t “perfect.” It’s about being you where ever you are. It’s about owning who you are right this very moment. And man does it FEEL good! . It doesn’t happen over night and believe me I still have my moments, but gosh am I glad I found this path. . You deserve love—even from yourself 💞✨🙏🏼 . . . . . . . . . #thehappiermom #happiermom #thehappierwoman #thehappierlife #thehappierhome #showup #spreadlove #releasestress #lessstress #beautyaroundus #lightworker #yourbodydeservesit #momboss #momlife #mommylife #momblogger #mommyblogger #perfectlyimperfect #shiftyourperspective #selfcompassion #healthyhabits #choosehappiness #womensupportingwomen #makeshifthappen #youdeservelove #foodfreedom #transformation #wellnessjourney #selflove

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@omadahealth

Breathe in slowly, then out again. Remind yourself that no matter where you are, who you are with, or what you're doing, you can always breathe deeply to lower stress. Happy Friday! #almosttheweekend #relax #releasestress #enjoy #omadahealth

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@viktoria_forsberg

Focused on the new exercises by pt @kirsipalosaari 🏋🏼‍♀️ #mypullupchallenge #personaltrainer #motivation #fridaygym #releasestress #girlswholift @terisali 😁

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@hadicwijaya

First day holiday at idul fitri moment, enjoy my life and be grateful. #holiday #relax #releasestress #happy #enjoy #godisgood #fullofblessing at Grand Hyatt Jakarta

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@nourishyourlife

[FRIDAY LAUGH] ⠀ "Hearty laughter is a way to jog internally without having to go outdoors." Norman Cousins⠀ ⠀ ...⠀ ...⠀ ...⠀ #laughteristhebestmedicine #nourishyourlife #houstonhealthcoach #laugh #TGIF

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@angie_cccc

Day 1️⃣ in Cameron Highland•🍓 . 🙈: socks make my legs look longer.😝 . . . . . . #cameronhighland #releasestress #newstart #iphone8pluscamera #portrait #❤️ at Cameron Highlands, Pahang, Malaysia

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@paola_sarmiento7

Morning walk complete 🚶‍♀️🚶💪

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@chandinidevasahayam

Happy Friday ✨ try not to worry over things you can’t control 👌🏽be in the present moment & let it go 🦋 - Mentor Chandini 💜. Mindfulness #releasestress #noworry #peace #love #light #presentmoment #letitgo

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@pernillehildorf

Emotional Freedom Techniques ✨Next week is the Festival of Learning 🎊 I’m very happy to announce that I’m going to be a part of the festival! I’m going to run two introduction to EFT/Tapping sessions✨One at Woolwich Centre Library 19th June and the second on Slade Centre Library 21st June ✨If you are in the area don’t miss the chance to learn this easy and amazing tool ✨ #festivaloflearning #lovetolearn #eft #emotionalfreedomtechniques #royalboroughofgreenwich #sladecentrelibrary #woolwichcentrelibrary #tapping #fun #joy #releasestress #anxietyrelief #letgooffear #calm #meditation #shine #happiness #pernillehildorf #grateful #healing #healingandtransformation at Royal Borough of Greenwich

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@twistyrbenn21

Hah this is me right now!! Got in a bad mood tonight so came to the gym for #legday. Feeling great now but next couple days will be rough. #hardworkpaysoffs #nopainnogain #gymmakeseverythingbetter #gymlife #releasestress #fitdad #healthyrob

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@openyourmindmeditationmusic

🎵OpenYourMind Meditation Music🎵 produces music for meditation, yoga, for sleeping and dreaming, for lucid dreams, relaxing, releasing stress and anxiety.❤️ If you love this kind of music, you can find and listen to various musical bases dedicated on my Youtube channel and if you want to support you can subscribe, leave a comment and a like, you will find the channel link on the instagram profile ❤️❤️❤️ #openyourmind #meditation and #yoga #music #change #releasestress #releaseanxiety #nostress #noanxiety #beautifulphrases #beautifullandscape #happiness #nomalice #peaceful #smile #2018 #chineseproverb #buddism #amazing

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@sylvainmoroney

Vendredi chez Bravado Gfp! 12PM bjj no gi tous niveaux avec coach Thomas! 13H randori sparring ou drills 19H Jiu jitsu adultes techniques de base avec coach David! Un cours d'autodéfense débutant et non compétitif ouvert et gratuits pour tous ✌ #dontletthisbeyou #comeandtry #brasilianjiujitsu #jiujitsu #bjj #meetgreatpeople #learnnewskills #academiejiujitsubravado #buildscharacter #selfconfidence #selfdefense #releasestress #yoga #bjjmuaythaijudokicboxingnogigrappling

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@queenie.h.n.nguyen

Because you love me. 😍🤗💗 - Cherries 🍒 - Grilled seafood bread 🍞. @luanvtruong for what you are giving me. 😍😘. #favorite #fruit #cherry #grilled #seafood #bread #cookbyme #homecooking #homecooked #foodlover #breakfast #releasestress #cookwithlove #for #hubby #yyc #healthyfood #love #present #enjoylife #enjoyable #family #time at Calgary Southwest

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@wordsofawordlover

Depression is a dark night of the soul, before the light of truer self. There's always room to be closer to our authenticity and hoping depression is not always the path for everyone but even if it is - there's light when you are out of it. You can be in the light. Because we are the light. #thegoodquote #writerscommunity #depressionquotes #itsokaynottobeokay #homecoming #poets #wordstoliveby #poemsofinstagram #releasestress #darknightofthesoul #wordswithqueens #bymepoetry #buttonpoetry #artlixirpoetry #veinheartpoetry #zathom #omypoetry #herheartpoetry #sweekstories #writer_den_ #zathom #wordsofwisdom #wordswag #instapoem #poemoftheday #poeminyourpocketday #napowrimo #mentalhealthawareness #mentalhealth

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@rasekhi_arts_temple

Thank you Lola for your testimony. Are you ready to be rejuvenated? I am taking appointments for the end of June & July. Visit us online to schedule you session now www.rasekhihealing.com #releasestress #releasepain #kemeticreiki #crystaltherapy #soundtherapy #healeverything

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@bravebird.nyc

Let’s face it. Brokenness hurts. When you’re broken, shifting to a place of wholeness is not an easy task. When we allow brokenness to take form in our lives, it can take on many forms including depression, anxiety, bitterness and emptiness. We get so caught up in our sadness that we feel we can’t live up to our expectations and that we are always falling short. When we’re broken, sometimes we try to fill our lives with substitutes to avoid or numb the pain when the reality is, we’re only making it worse by not dealing with the pain. When we’re at our lowest, sometimes we just need a pick-me-up to remind us that there is positive in and outside of our pain.⠀ :⠀ Repost from @NiecyNash1⠀ Don’t let your brokenness define you .... @essencefest ❤️❤️❤️ #rp @niecysbaby Coming back to see y’all again this year! 🙌🏽⠀ :⠀ #bravevird #tipsandtoolsthursday#sexualassaultawarenessmonth#depression #healthymind #releaseyourself #releasetension #mentalhealthwarrior #letitgo #healingpower #release #mentalhealthrecovery #bloom #mind #releasestress #mentalhealthsupport #recovery #healthandwellness #healingjourney #bewell #mindfullness #health #healing

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