Rep3Wasastruggle Photos on Instagram

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@fitnessjourneymaynooth

60KG X 3 Weighted dips.Fridays workout was a complete mixed bag pre-workout took control!!! Todays workout -German Volume Triset on push -German Volume Triset on pull -Weighted Dips + Pull Ups -80 Prowlers Lengths -80 Box Jumps -40 Burpees -Explosive Push Ups Sometimes when that extra bit of energy is there you just have to push it!!Have a great weekend. Team FJ #fitnessjourney #Dips #Weighted #rep3wasastruggle #push #pull #germanvolume #friday #prowler #boxjumps #burpees #gym #kilcock #maynooth #kildare

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