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@avwellbeing

#wellbeingwednesday Take the time to check on your wellbeing this week with this handy guide. What could you improve? #wellbeingcheck #avwellbeing #mentalhealthfirstaid #mentalhealthengland #resilience #resiliencetraining #mentalhealthfirstaidtraining

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@resilience.training

Millie is doing a cable front squat. If you have issues with your shoulders or grip then this is a great substitute instead of using a dumbell or barbell. It also forces you to use the correct form for each rep. #EmbraceTheProcess #ResilienceTraining #RTGym

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@bliss_english

Bliss第0期の生徒さんとのカウンセリングが続々とスタートしています✨ そして本日より第0期二次募集が始まりました! こちらは、1月からのスタートとなります。2019年を英会話の年にしてみませんか?😊 説明会情報は、プロフィールにあるBlissのウェブサイトよりご確認ください。 #パーソナル英会話bliss

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@anna_does_the_thing

Aaaaaaaand we have my current bench comp max for a triple. Boom. After almost an entire year with no missed sessions due to illness or injury, shit unexpectedly hit the fan with bad fatigue, old injuries popping up and a brand new hamstring strain, all since Wednesday. That sucked, but bench makes me feel better ✊✊ It’s deload week now anyway - that suits cos there’s no squatting or deadlifting for me at this stage. The hamstring strain is an opportunity to work with my physio on some underlying weakness and instability in my left leg. #lookingonthebrightside #resiliencetraining @atlasgymnasium @ricksiddik with the lift off @queenstownlakes @neki.patel at Queenstown Events Centre

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@monica_r.n

In nursing I've learned to accept that I won't always know everything and that it doesn't make me any less of a nurse. Flying solo on my unit for about 2 months I've encountered shifts where I felt accomplished, made the right calls and gracefully made it through my shift and other days where I've felt lost, confused, and out of my element. Despite the roller coster of emotions I wouldn't change a thing. My experience as a nurse has taught me to always face a challenge with grace and to always seek self improvement. Nursing is a selfless and rewarding profession that allows endless possibility in self-growth and for that I am truly blessed and beyond greatful. 💜💊 I AM ALWAYS THANKFUL FOR MY STRUGGLE BECAUSE WITHOUT IT I WOULDNT HAVE STUMBLED ACROSS MY STRENGTH. #challenge #resilience #nurselife #challenger #resiliencecoach #nurse #resiliencetraining #nursesrock #challengeaccepted #nurses #motivation #nursesofinstagram #nurseproblems. #resilienceforlife #nurseonduty #workout #resiliencespeaker #nursepractitioner #emotionalintelligence #nursestudent #challenges #resilienceexpert #nursesweek #challengeyourself at Brooklyn, New York

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@agingcourageously

*THIS WEDNESDAY* You will learn how to set yourself up for feeling the love this holiday season, even after someone you love is gone from your holiday table. This is for YOU if you want to: 😎 feel YOURSELF again 🙋 KNOW how to talk about the elephant in the room (ahem, the emotional grief) 🎅 Celebrate your traditions + make them feel good after things are different 🙏 HONOR the memory of people you love + manage logistics now they aren't there 👨‍👧 Make things better even if you can't make them right. The holidays don't have to be so hard. All you gotta do is show up. >>> So click the link in bio <<< And buy your spot for the online workshop "Who said the holidays are always happy? How to heal this holiday season even when someone you love is gone." P.S. yes i did make that pie from scratch at Tacoma Waterfront

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@adele_wellness

Be sure to keep up to date with the Adele Wellness Facebook page this month! We’ll be releasing a series of videos, covering all sorts of questions we get in our practice. I'll be sharing my personal health and wellness journey, from my beginnings in ballet to conscious leadership and resilience training in the corporate world today. 📸: @alive_experience __________ #adelewellness #corporatewellness #leadership #consciousleadership #resiliencetraining #ballet #health #wellness @zarkfatah @fatahgraphy at Adele Wellness

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@resilience.training

Got the new ab wheel from @tevyn.harmon today! Trying out this amazing piece with clients and we love it! The best part is that it will not allow you to loose form when doing it as it has a bumper on each side to prevent you from using nothing but your abs! #Rock360 #ResilienceTraining #RTGym

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@meetingroomsnottingham

Very pleased @avwellbeing liked our meeting space so much they've already booked for 2019! #meetingroomnottingham #meetingvenue #nottingham #Repost from @avwellbeing with @regram.app ... Super excited to announce our up and coming Adult Mental Health First Aid Training days on 12/2- 13/2 & 19/2 & 20/2. As you can see our location is super sleek @meetingroomsnottingham and I can’t wait to share some knowledge and skills with some enthusiastic delegates #mentalhealthfirstaid #mentalhealthengland #mentalhealthfirstaidtraining #mhfa #mhfaengland #avwellbeing #training #nottinghamtraining #resilience #resiliencetraining

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@avwellbeing

Super excited to announce our up and coming Adult Mental Health First Aid Training days on 12/2- 13/2 & 19/2 & 20/2. As you can see our location is super sleek @meetingroomsnottingham and I can’t wait to share some knowledge and skills with some enthusiastic delegates #mentalhealthfirstaid #mentalhealthengland #mentalhealthfirstaidtraining #mhfa #mhfaengland #avwellbeing #training #nottinghamtraining #resilience #resiliencetraining

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@nationsync_cdc

Workforce education requires emotional and social development to support our long-term unemployed. NationSync offers that and more. #NationSync #ResilienceTraining #WorkforceDevelopment

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@igniteinnerbalance

@time THANK YOU. I can’t wait to pick up my copy of your #happinessguide. This past week @fifththirdbank we talked about how you don’t have to miserable at work to appear productive — what a fallacy our society created 😱. #mindfulstressreduction and #resiliencetraining hit on almost all the points @time covers. Interested in bringing this type of #associatewellness to your company?? 📞🙋🏽‍♀️. #igniteinnerbalance #choosehappiness #stressless #mindfulness

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@bliss_english

Do what you love! #loveyourself Life is all about being HAPPY❤️ 自分が夢中になることを探しましょう。大切にしましょう。続けましょう。 #パーソナル英会話bliss

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@kimberlykolbeakin

I’ve done a lot of crazy things in my life but #thistakesthecake #brainpower #resiliencetraining #fitness #familysupport #daretodream #lifeat50 #theatre

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@raisingstronggirlsbootcamps

Nevertheless she persisted. What does this mean to you? What does it mean to the STRONG girl in your life? It means teaching resiliency, and teaching them to never give up, no matter how hard it is. No matter what gets in their way. It’s teaching them what resiliency means to them, and defining the buzz-word of the moment. It’s teaching them to dig their heels in when things get tough and to keep holding on and to keep going. Tonight on my Facebook page as part of my #strongasamother series, we will be talking about resiliency and the importance of this word in our kids lives! Be sure to tune in! . . . #motherhoodmoments #neverthelessshepersisted #resiliencetraining #raisingstronggirls #raisingstrongkids #raisingthefuture #raisingstrongbootcamps at Sun Prairie, Wisconsin

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@resilience.training

Got the mirrors up! After a messy process this is the end result. There is always a struggle before you get to the end, that's what makes the finish worth it! #ResilienceTraining #RTGym #EmbraceTheProcess! at Resilience Training

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@avwellbeing

Values are exceptionally important to us, we aim to live in line with our values in every interaction with our clients and delegates. We will not steer away from these at any cost because our aim of supporting healthy work places is our core objective. #mentalhealthfirstaid #mentalhealthfirstaidtraining #resiliencetraining #mentalhealthawareness #avwellbeing #businesstraining #responsive #valuesdriven #trainingneedsanalysis #passionproject #values #inclusion #compassion

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@avwellbeing

#1 - Compassionate. We aim to deliver all of our training with compassion, kindness and understanding. We hope that our approach will provide individuals with no or little experience in mental health services with a similar view to ensure inclusivity. #mentalhealthfirstaid #mentalhealthfirstaidtraining #resiliencetraining #mentalhealthawareness #avwellbeing #businesstraining #responsive #valuesdriven #trainingneedsanalysis

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@avwellbeing

# 2 Responsive- We are responsive to the needs of all of our clients and delegates. If clients don’t know what their business requires we will complete a training needs analysis to enable us to meet their needs effectively. #mentalhealthfirstaid #mentalhealthfirstaidtraining #resiliencetraining #mentalhealthawareness #avwellbeing #businesstraining #responsive #valuesdriven #trainingneedsanalysis

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@avwellbeing

# 3 Inclusive- We pride ourselves on being inclusive, taking account of all the needs of delegates, businesses, partners and the public. mentalhealthfirstaid #mentalhealthfirstaidtraining #resiliencetraining #mentalhealthawareness #avwellbeing #businesstraining #inclusive #inclusion

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@avwellbeing

#4- Passionate. We are unbelievably passionate about the promotion of wellbeing, reduction of mental ill health in the workplace. We want to support workplaces to provide compassionate, knowledgable, healthy and productive environments. We love what we do! #mentalhealthfirstaid #mentalhealthfirstaidtraining #resiliencetraining #mentalhealthawareness #avwellbeing #businesstraining

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@avwellbeing

# 5 - Experience. We want to ensure that we keep up to date with current policy around mental health and wellbeing. We also want to ensure that anyone we work with are competent and experienced in what they do. It is really important to us that we share more than just a manual in our training. We want to share experiences, share knowledge and share resources in a way that is going to enhance our partners and delegates skills and awareness #experience #experienced #valuesdriven #mentalhealthfirstaidtraining #mentahealthfirst aid #resiliencetraining

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@avwellbeing

# 6 Reflective- As a company we want to ensure that we are ever improving. We want to review our services regularly and feedback is very important to us. We want to make sure that our services, training locations and partners are of an excellent standard #mentalhealthfirstaid #mentalhealthfirstaidtraining #resiliencetraining #businesstraining #wellbeingtraining #avwellbeing #values #reflective #valuesdriven

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@rikahayashidam

My very first abroad experience. 🐶 #tb #hostfamily #california . ブログに、6年前カリフォルニアにホームステイをしたときのことを書きました。海外に興味が出た全ての始まりはここから。URLはプロフィールに😘

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@lookupandbeyond

Look Up and Beyond is more than a phrase - it's a movement that inspires, encourages and equips individuals on how to overcome the pain of their past/circumstances so they can live purpose driven lives. Our founder @jessicajanniere is pouring into student leaders at @bmcccrearfuturos with a workshop entitled "Survive and Thrive in College." Jessica Janniere is available for workshops, keynotes and interviews and works with schools/ colleges, non-profit organizations, companies, and churches. For more info click link in bio. #SpeakLife #AdversityExpert #ResilienceTraining #Resilience #CopingStrategies #OvercomingObstacles #Trauma #Empowerment #Inspiration #Motivation #PurposeDrivenLife #PersonalDevelopment #Faith #Growth #LookUpandBeyond

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@jessicajanniere

I love inspiring and equipping student leaders to look up and Beyond the adversity life brings them so they can be more resilient and create a powerful future! Yesterday's session "Survive and Thrive in College" with leaders from @bmcccrearfuturos Latinx event was amazing. Thanks for having me back Denise Dellaporta @dulceb.martinez and team!! ❤ #CollegeSpeaker #Empowerment #Resilience #ResilienceTraining #OvercomingObstacles #LatinxCommunity #BMCC #Leadership #Leaders #SurvivingToThriving #PurposeDrivenLife #StudentSuccess #LookUpandBeyond

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@bliss_english

It’s time to treat yourself? Why not, “ #happyfryday 🍟” . フライドポテトは、実は和製英語! アメリカでは、”fries, french fries “ イギリスやオーストラリアでは、”chips”と呼ばれます。 英語圏でも国によって表現の仕方が違うって面白いですよね!それを発見していくのも、楽しかったり😊 みなさん、良い週末を✨ #パーソナル英会話bliss

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@resilience.artist

I climbed 436 stairs to reach this view 🙌🏼 . . A year ago I would have been dizzy, weak, and in a ton of pain due to my health challenges . . Even just doing the #fascialflowmethod for 10 minutes 5 days out of my 19 day trip, I’m able to feel myself becoming more #resilient to things that used to throw me completely off my center . . I don’t want to live my life missing out on opportunities and views like this 😍 . . Don’t let burnout, stress, + anxiety hold you back. You’re meant to create massive impact in the world and you deserve to feel inspired, energized, and hopeful again . . #italy #europe #travel #florence #burnout #stress #anxiety #resilience #impact #inspiration #views #stairs #climb #wdc #womenchiropractors #wdc2018 #chiropractic #fascia #resiliencetraining at Florence, Italy

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@lookupandbeyond

[SWIPE] Look Up and Beyond is an award winning personal development organization that inspires, empowers and equips people from all walks of life to live on the other side of adversity. 🙂 We want to recognize these beautiful people who are enjoying their copy of our Founder's @jessicajanniere new book Look Up and Beyond: Effective Strategies to Become Resilient, Overcome Adversity and Create A Powerful Future (Student Edition) Thank you for helping to make this book a #1 Amazon bestseller! Whoop whoop!🎉🎊🎉🎊 It's never to early or too late to become who we are destined to be. We hope this book helps each of you become more of the person God created you to be! 🙂 Join our global movement by following us on social media, purchasing our life changing resources, attending our events and more. 🙂 #PersonalDevelopment #LoveLeadLive #IntentionalLiving #Community #Global #Movement #Resilience #ResilienceTraining #OvercomingObstacles #InvestInPeople #PurposeDrivenLife #EveryoneMatters #Resources #CrisisPrevention #CrisisSupport #SuicidePrevention #StrategiesForSuccessfullLiving #Faith #LookUpandBeyond

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@lookupandbeyond

Our founder, @jessicajanniere will be presenting at @bmcc_cuny and @bmcccrearfuturos student leadership event entitled "We Can!"🙂 Her topic: Survive and Thrive in College🙂 So often students struggle to achieve their full potential, both academically and professionally , because of adversity in their lives outside of their control. 😟 However, these adversities, when reframed positively and powerfully can take a student from survival to thriving. 🙂 From her own personal story, experiences and research based evidence Jessica shares resilience and coping skills that leave students empowered to thrive in college and beyond! 🙂 Jessica's approach is relatable, practical and fun. To have her speak at your event, click link in bio. ♥️ #CollegeSuccess #StudentEmpowerment #StudentLeaders #BMCC #WeCan #CrearFuturos #Leadership #OvercomingObstacles #OvercomingAdversity #SurvivingToThriving #ItsTimeToThrive #Empowerment #Growth #Resilience #ResilienceTraining #Inspiration #SuicidePrevention #CrisisPrevention #CrisisSupport #CollegeSpeaker #LookUpandBeyond at Borough of Manhattan Community College/CUNY

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@avwellbeing

We are slowly linking our social media outlets! Join us on LinkedIn, Facebook and Instagram #avwellbeing #resiliencetraining #mentalhealthfirstaid #mentalhealthawareness #resilience #mentalhealthengland #wellbeing

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@execfuncninja

4 years, countless impressions, 1 palate expander, 1 night gear face mask thing, 2 retainers, 1 set of top braces and this kid never once complained or had a bad attitude. He did what needed to get done. May we all have that kind of resilience when facing unpleasantries in our lives. #resiliencetraining at Gonzalez Michelle J DDS

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@begladmovement

Alice was serving over in Germany underneath a toxic boss who had a habit of undermining everyone. She did her best to protect her soldiers from this person at the time although it was truly exhausting to do so.  She now delivers training in resilience and leadership. Watch the full video by clicking the link in the bio. #toxicleadership #resilience #resiliencetraining #training #coaching #mentoring   #veteran #respect #britisharmy #leadership #leadershipskills #courage #businessskills #beglad #pollyanna #gladgame

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@resurfaceuk

Resilience - the ability to draw upon internal and external resources in time of need. How much resilience do you have? Looking to increase it? Come join us in Morocco for our Positive Psychology retreat March 9th - 16th 2019. Place filling fast. www.resurfaceuk.com/morocco 📸= @k.steffenak . . . . #wellness #mindfulness #recovery #flow #morocco #selfesteem #positivepsychology #yoganidra #grouptherapy #psychiatrist #heartmath #psychologist #traumarecovery #changeyourlife #surfing #resiliencetraining #optimism #hope #accomplishment #surftherapy #surfyogaretreat at Tamraght Ouzdar, Agadir, Morocco

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@avwellbeing

Positive affirmations can boost your self confidence, self esteem and promote good interactions with others. If used regularly they can reduce stress and increase bouncebackability in the face of adversity. Be kind to yourself, you deserve it. #selfcompassion #resiliencetraining #mentalhealthawareness #memtalhealthfirstaid #positiveaffirmations #bekindtoyourself #bouncebackability

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@bliss_english

It’s all about perspective 🌼🌼 . 環境を変えるって難しい?それなら、視点を変えてみましょう。そのほうが簡単です。気づかなかったことが沢山みえてくるはず。 #パーソナル英会話bliss

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@jt_tenacity

Thankyou to @danielkellyjudo For showing patience with me and teaching me how to throw people around!! Yellow belt the 1st step to my next black belt. Always learning, always pushing, always keen. When you rep your team so hard your kimono n belt match the mats. #judo #yellowbelt #blackbelt #throw #ippon #japan #grading #resiliencetraining #dadsarmy #tenacity #newsavageculture at Resilience Training Centre

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@aroundarthurstable

It has been very busy here around our table... I do apologise for my absence, however I’ve been dealing with house moves at short notice, house sitting, my health, a school graduation as well as home school dramas, and a birthday! I’ve finally found time to take a breath and write again... New post up on the blog today: link in profile. #resilience #resiliencetraining #icallbullshit

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@jessicajanniere

It's been a week!! Feels AMAZING to be a Amazon best seller! This book hit the 1st place spot in two categories and made the top 10 (out of 100) in three other categories. That's a huge accomplishment! THANK YOU for your incredible support since the launch. Inspiring and equipping teens/students to look up and Beyond is not just an idea...but a movement. Be sure to order copies for the young people in your life- it's the gift that keeps on giving. ♥️ #NewRelease #NewBook #TeenSuccess #TeenEmpowerment #YouthEmpowerment #PersonalDevelopment #OvercomingObstacles #OvercomingAdversity #Educators #Resilience #ResilienceTraining #Inspiration #SuicidePrevention #CrisisPrevention #LookUpandBeyond

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@lookupandbeyond

Congrats to our founder @jessicajanniere 🎉🎊🎈🎊🎉 Her newly released book Look Up and Beyond hit the #1 spot on Amazon and is the Top New Release in the category Teen Health. This book is the tool EVERY teen/student needs to become more resilient and create a powerful future. It is filled with short stories, journal sections, affirmations and more! Available on Amazon. ♥️ #TeenEmpowerment #StudentEmpowerment #TeenPersonalDevelopment #PersonalDevelopment #Resilience #ResilienceTraining #OvercomingObstacles #OvercomingAdversity #Bestseller #AuthorLife #AdversityExpert #Author #BestSellingAuthor #PurposeDrivenLife #NewRelease #NewBook #Inspiration #Motivation #Transformation #Faith #LookUpandBeyond

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@laneeel

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@theweirdgirlinclass

Preps for my first (selfmade) trainingprogram. The languagebarriere was a huuuge struggle for me (everything i said first had to be translated by an interpreter) being that you lose a lot of personal interaction with your group. Buttt patience, trials and trubulations, and a big growing heart for these young brave girls 📄🇪🇷🇨🇼 #yesterday #candidshot #tilburg #girlpowertraining #trainers #girlpower #eritreanteens #teens #weerbaarheidstraining #resiliencetraining #psychoeducation #psychology #psychiatry #appliedpsychology

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@robbiepeime

Around this time two years ago, I took on my first sprint distance triathlon. I was 110% sure I would drown in the first 80metres! I’m looking forward to this season focusing on speed @sufferfesttri short course first up! Standard Lenny.. just wants his ass slap 👋 #resiliencetraining #tbt

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@cat_and_captain

#keepingitreal 💚 Some days waiting for #captainwonderful to get better are just so long; it’s like watching grass grow. And boy has the grass grown? . Here is Captain having a brief spell in the long paddock. He didn’t stop munching the whole time he was in there. I got to sit and watch and just be. I miss him. . Thanks Mum for letting me ride Tom. I’m hoping you can have him back very soon x . #missingmyhorse #springgrass #munching #soundon #asmr #lifewithhorses #thehighsandlowsofowningahorse #horsesareresiliencebuilding #resiliencetraining

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@redjanuaryuk

‘In our house we are getting ready for RED January. We are going to be having lots of fun out and about in January to support our mental health. January can be a tricky month and @redjanuaryuk is fully aware of the need to get active to support mental health. Being active is brilliant to maintain resilience so we love it!’ REDer, @avwellbeing Sign-up for FREE - link in bio #redjanuary2019 #signup #getactive #resilience #resiliencetraining #mentalhealthawareness #beattheblues #everydaymovement #mentalhealth #support #community

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@avwellbeing

In our house we are getting ready for RED January. We are going to be having lots of fun out and about in January to support our mental health. January can be a tricky month and @redjanuaryuk is fully aware of the need to get active to support mental health. Being active is brilliant to maintain resilience so we love it! #redjanuary2019 #signup #getactive #resilience #businesstraining #resiliencetraining #mentalhealthawareness

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@resurfaceuk

Imsouane - the destination for our day trip on our Moroccan retreats. 📷= @k.steffenak : . SELF-CARE RETREAT FOR CLINICIANS: Exclusively designed for members of the medical and mental health professions (doctors, psychologists, psychiatrists, psychotherapists, counsellors, nurses, paramedics, coaches, recovery assistants), this unique retreat is based on the successful Resurface surf therapy program, taking place in Morocco ‪2-9th March 2019‬. We will be focusing on the key themes of self-care, burnout and vicarious trauma, providing you with effective tools to manage potentially damaging aspects of your work.  The small group of 10 peers who share the similar work experiences allows for levels of bonding and understanding that underline the success of our program.Oh, and the feedback we never fail to get is it was such a FUN week.Priced as low as possible for the array of activities included, this is definitely a unique opportunity to network, relax, debrief and let go.  Resurface specialise in surf therapy retreats, and run positive psychology, creativity and trauma resolution retreats open to all. See our website www.resurfaceuk.com for more information. . . . . #wellness #mindfulness #recovery #recovery #doctor #flow #nurse #ptsd #morocco #nursing #selfesteem #selfesteem #therapist #counsellor #positivepsychology #yoganidra #grouptherapy #psychiatrist #heartmath #psychologist #traumarecovery #changeyourlife #surfing #resiliencetraining at Imsouane - Morocco

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@rockin_wonderland

🌨️🌧️🌫️Backyard Training!!! Outdoor punching n kicking bag!! Facing what I hate the most in life = Cold Weather!!!! ☃️❄️🌬️🌫️🌧️🌨️ 🥊🥊🥊🥊 Trying to build resistance!!! 😂☃️😌😬🤧..... When really every cell of my body knows that I should be surfing in Hawaii right now!!! 😜 🌈🌊 🌺🤙🏼 #polarbearmode #muaythaitraining #ihatewinter #punchingbagworkout #resiliencetraining 💙 #INeedANewBagByTheWayThisOneIsDead ✌🏼

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@theinternetofeleanor

A helpful reminder this Tuesday. #qotd #yougotthis #resiliencetraining

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@bliss_english

『同じやり方ばかりしていては、新しい道は開けない。』 . . 新しいことに挑戦するとき、勇気が要りますよね。 きっと、失敗もするでしょう。 失敗はした方がいいんです。 自分が強くなるチャンスだと思って。 新しいドアを開けてみましょう✨ #パーソナル英会話bliss

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@paul.g1987

What it takes to succeed, according to #winstonchurchill. Who can argue with a man who was in the wilderness for over #20years only to be gloriously victorious in the end? #mondaymotivation #mondaymotivation💪 #mondaymotivationquote #winstonchurchillquote #whatittakestosucceeed #mentalityforsuccess #primeminister #determinationquotes #determination #resilience #resiliencecoach #emotionalresilience #resiliencetraining

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@bliss_english

Have a good day everyone! #lovemondays ワクワクする選択をしましょう✨今日も良い一日を🌈 #パーソナル英会話bliss

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@ellegood_33

I'm allowing God to lead me rather than I tell God how I should proceed forward with this journey. It just clicked for me 🤔💡. This is literally is my walk with God. Now is the time to fully trust and co-create with God! #thankyou #gratitude #putinthework #growth #elevation #blackwomendoworkout #workout #workinprogress #strokesurvivor #strength #standingon10000 #restoration #resiliencetraining #faith

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@intelligent_influencer

For those of you that know me, I’m not a huuuuge kid person. I just can’t connect to them and I don’t know why! But there is one trait that I admire in 99% of children—resilience. . At the airport this morning, I saw this little boy trying to push his suitcase. It seemed pretty heavy, and he kept attempting to lift it. After a while, he decided he couldn’t muster up the strength. He looked at the suitcase for a while, and then started to push it. It wasn’t one with 4 wheels, so it would only move if he pushed it a certain way. It took him several more tries (his gym shoes were slippery on the linoleum, so he even fell a few times 😭), but he finally figured out the right angle to get that suitcase to move. . Oftentimes, we try really, really hard at things that don’t seem to produce results. I think that entire time we are just exhausting all the potential options in order to finally arrive at the answer. Sometimes it just takes a few more tries to get it right, or to think of a brilliant solution. . So just remember that when things don’t seem to be going your way, stay confident in your abilities and think of your inner resilient kid. at Los Angeles, California

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@ant.bolton

I used to never intentionally allow my knee over the toes when training as the general consensus at the time was it wasn't good for your knees. This would have been sacrilege. My eyes were opened after my first FRS seminar a few years ago as well as the whole pain science movement. Since then, I incorporate much more resilience training into my daily movement. This involves taking my joints into a wider range of positions to increase variability and become more antifragile. My tissues will then be better at resisting injuries in these positions. It also gives me more movement options. This certainly wouldn't be the starting point for most people as gradual stress is important, but we don't have to fear knees over the toes. Even when walking up and downstairs we do this with 3x bodyweight going through the knees. I'll keep challenging my current knowledge and biases. I certainly hope that in a few years time my training looks a little different either as a result of progress or new science or more likely a bit of both. Your body is more resilient and adaptable than you think it is! #antifragile #resiliencetraining #sissysquat #activechiropracticcare #bettereveryday #adaptability #movemore

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@resilience.training

We are up and running for business, come check this gym out! #ResilienceTraining #RTgym

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@avwellbeing

Lovely feedback from some great people today for the presentation on recovery #mentalhealthfirstaidtraining #mentalhealthfirstaidinstructor #resiliencetraining #avwellbeing

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@igniteinnerbalance

Throwback to my holiday views last year to encourage providing the gift of #holidaystress management to your employees through the power of #mindfulness ✌🏼❤️. @igniteinnerbalance is available for lunch and learns, workshops, or retreats as we ramp up to 2019! #igniteinnerbalance #mindfulstressreduction #resiliencetraining #holidays #corporatewellness

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@dr._faye

Sometimes when the alarm goes off at 5:45am and it’s still dark and slightly grim looking outside and when you’re cold just stood waiting for your train, even in your puffer jacket, you do think maybe getting into an unheated lido (where the water temperature is just 10 degrees) may not be such a good idea; but you make yourself go, you get in, it’s so cold that the water takes your breath away but by half a length in you no longer feel the pain of the cold, and by length 2 the icy water feels like your friend. All your sleepiness, grogginess and sadness seem to be taken away by the water, so much so that you don’t even want to get out, but you do and the hot shower afterwards feels like heaven. For everyone else they just get up to a miserable day and don’t even appreciate their shower! So to all those who ask ‘why the hell do you do it Faye?’ my answer is that my morning swim builds discipline, makes me think clearer, makes me happier and feel alive and also makes me appreciate the little pleasures in life— like how good a hot shower can feel! #lido #outdoorswimming #resiliencetraining #swim 😊 😊 at Parliament Hill Lido

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@hollz.10

Got a sign up! Thanks Daniel for the help #ResilienceTraining #RTGym

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@dmfootballacademy

“Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.” – William Faulkner _ New Blog Post -I Want To Be Better At Football _ Now regardless of age or ability, becoming a better footballer is what all footballers want. #beyourbest #beyourbestself at Perth, Western Australia

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@brettsbshot

Building resilience. I'm clear, thanks to various views (@Jordan.b.Peterson) that I want to guide my children to be resilient as opposed to protecting them from the world. It's not easy and goes against every cell in my body! ! #mylegacy is #mychildren #resilience #gritty #robust #resiliencetraining #consciousparenting #wellwellwell #drbrett at Knysna, Western Cape

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@jillybean166

When I want to high-tail it back to the safety of my comfort zone, I'm learning to instead lean into uncomfortable situations and the resulting emotions that show up 😅 Acknowledging whatever is happening, being gently curious, and mindfully holding space and awareness while sitting with whatever feelings come (especially the ugly ones)..."oh hey fear, whatchya doing here? what are you telling me?" instead of "gtfo before I suppress/numb you into submission" 💩 Little by little I'm letting go of that frantic striving impulse for instant resolution to struggle, and increasing my uncertainty tolerance by accepting that it's necessary to wobble awkwardly and sometimes uncomfortably through the learning process. . . . #brenebrown #mindfulness #wobblyme #discomfort #resilience #resiliencetraining #mentalhealth #mentalwellness #uncertaintytolerance #changepsychology #uncertainty #calligraphypractice

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@avwellbeing

Today we are making plans...planning our delivery of a ‘recovery session’. Recovery is likely and possible. Everyone’s journey is different. #mentalhealthfirstaid #businesstraining #healthcaretraining #resiliencetraining #workplacewellbeing #recovery

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@lookupandbeyond

Today's guest's on @cabkcc Career Panel [L. to R.] - Kumar Ramlakham, RN/Practitioner - Cid Dominique, IT Specialist - Jessica Janniere, Adversity Expert/Author - Dr. Kinta Alexander, Infection Control /Prevention @jessicajanniere inspiring and equipping college students to look up and Beyond, as she shared her academic/personal journey and the adversity she overcame along the way. For more info about Jessica and/or to book her to speak at your event, visit www.jessicajanniere.com #Adversity #AdversityExpert #CollegeSpeaker #Empowerment #CollegeSuccess #StudentSuccess #StudentEmpowerment #ResilienceTraining #OvercomingObstacles #PurposeDriven #KBCC #Brooklyn #NYCCollege #LookUpandBeyond at Kingsborough Community College-The Best Community College in the U.S.

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@oceanreeve

Take the hits, the fails, the falls...then rise with pride, hope and resilience. #becreative #beinspired #bepublished #besuperman at Seoul, South Korea

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