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@resurfaceuk

Barbara Fredrickson teaches us that Positivity (meaning positive mind-states), such as gratitude, hope, interest, amusement, or joy, optimizes our brains and bodies for peak performance. Looking to learn how to increase it? 📸= @kristine_steffenak . . Come join us in Morocco for our Positive Psychology retreat September 14th - 21st 9th 2019. Place filling fast. www.resurfaceuk.com/morocco . . . . #wellness #mindfulness #recovery #flow #morocco #selfesteem #positivepsychology #yoganidra #grouptherapy #psychiatrist #heartmath #psychologist #traumarecovery #changeyourlife #surfing #resiliencetraining #optimism #hope #accomplishment #surftherapy #surfretreat #

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@stjosephsschoolhectorville

Guess what! Our NEW Netball Academy has started! 🏀⠀We are pleased to introduce to you Giacinta but people call her Gia! Gia is coaching the Netball academy every Friday of Terms 2 & 3 😄 A bit about Gia...⠀"I am an AMND A grade netball player for Matrics netball club and a div 1 soccer player with Adelaide University. I am an old scholar from St Joseph’s Hectorville and Adelaide High school. I am now a second-year university student studying the Bachelor of Human Movement, Exercise Science." Send Steve (Sports Coach) a message to enquire: [email protected] 📨⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #netballacademy #primaryschool #sportsatschool #resiliencetraining #sportdevelopment #fitkids #beactive #happykids #healthykids #rolemodel #pronetballer #oldscholar #stjosephs #sjh #sportspecialisation #netballprogram⠀ ⠀ ⠀

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@lowrian

Dant y Llew~ Taraxacum officinale~ Dandelion "A weed is a plant that has mastered every survival skill except for learning how to grow in rows."- Doug Larson Be more like weeds :-) #plantintelligence #dandelion #eatweeds #medicine #learnfromnature #lessonsfromnature #resiliencetraining

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@coach.camillaquintana

Observation Affects Reality. This discovery has fascinated scientists for a long time: electrons (the particles found in all atoms) actually behave differently when they are being watched than when they aren’t. Isn’t that incredible?⠀ ⠀ Our thoughts, too, are a realignment of electrons, sending electronic impulses through our neurological pathways. These insights into the world of Quantum Physics, give a whole new meaning to the famous statement:⠀ ⠀ “When you change the way you look at things⠀ The things you look at change“⠀ ⠀ Our thoughts are more than just fleeting. When we think of something repeatedly and focus on it, that matter may actually change. Our thoughts have the power to manifest. So, without ever being unauthentic, we have to take care of what we focus on, what type of thinking we cultivate and what thought patterns to avoid. (You know that Term „stinking thinking“? 😄) ⠀ ⠀ Remember, our thoughts are stories we tell ourselves - I’m not evaluating whether they’re true, partly true or wrong.... it doesn’t matter! It’s still a story and it’s one of many (that’s why when you ask different people about the same situation, they’ll have different stories, different truths)⠀ ⠀ Learning about these concepts, learning to question and redirect your thoughts, to not take your version of reality too seriously like it’s the only and absolute truth.... will tremendously help you to ⠀ ⠀ - grow more resilient⠀ - become more resourceful ⠀ - master life’s ups and downs in a much better way!⠀ ⠀ One way to start training this would be with the Counter-Thought Exercise (where you learn to become aware of your thoughts and open yourself up to the possibility that things might be different than you thought.) Read more about this in my blog - link in bio.⠀ ⠀ Happy Sunday!⠀ ⠀ #4pillarcoaching #resilience #resourcefulness #quantumphysics #neuroscience #mindhack #personalgrowth #selfdevelopment #personalgrowthblog #coachingtools #lifemastery #lifeabroad #resiliencetraining #resiliencecoach #mindsettraining #internationallife #innerhappyplace #lifecoach #lifecoching #expatconnect #relocationcoach #camillaquintana

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@livvikidsmusic

Just in case you need a reminder ❤️ . Taken from the lyrics of ‘Ordinary Everyday Things’. Which is on my album people!!! 😁😁😁😁 . Sneak peek reveal on Facebook 8:30pm this Monday. . Be there or be ◼️ . ♥️♥️♥️ . #musicandmovement #preschool #mumsandbubs #incursions #childrensmusic #toddlermusic #jollyjoeys #musicclassesfortoddlers #musicclassesforkids #earlylearning #livvikidsmusic #jollyjoeys #jollyjoeysmusic

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@abchypnotherapy

HOW CAN YOU COMPLETELY AVOID UNPLEASANT THOUGHTS AND FEELINGS IF THEY ARE JUST PART OF THE HUMAN EXPERIENCE? Learning to accept that we all at some point, go through some form of low mood or depressive episodes will help with the ACCEPTANCE that we will experience some bad thoughts and feelings from time to time. The bad, negative emotions are there too learn and to grow from. AVOIDING, CONTROLLING and SUPPRESSING HEALTHY NEGATIVE EMOTIONS( constructive emotions that help you learn and do better) only causes you to become LESS RESILIENT or have little PSYCHOLOGICAL FLEXIBILITY, which only feeds into the situation or emotion that you are trying so much to get rid of. RESILIENCE TRAINING in therapy will help you undermine avoiding these unpleasant thoughts and feelings and teach you the importance of LETTING GO of the OLD HABITUAL WAYS of COPING AND THINKING using MINDFULNESS training and HELP YOU SAY GOOD BYE TO UNWANTED AND OVER INFLATED LEVELS OF STRESS AND ANXIETY. Allowing yourself to feel the unpleasant feelings, will teach you how to develop more PSYCHOLOGICAL FLEXIBILITY (hardiness, adaptability,endurance, resourcefulness, robustness) COME AND LEARN HOW WITH ME. CHECK OUT MY BIO AND FIND OUT HOW 🤗🤗🤗 #buildingresilience #ACT #acceptanceandcommitmenttherapy #anxietytreatment #psychologicalflexibilty #robust #hardy #problemsolver #adaptability #resourceful #cbt #cognitive #behavioural #therapy # mindfulness #abchypnotherapy #coping #beingbetter #resiliencetraining #resilience #lettinggo #newhabits #newcopingskills at London, United Kingdom

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@the_resilient_practitioner

We can be changed by certain events. We can also choose to act in a resilient way. Your choices become your reality. #theresilientpractitioner #medicalprofessional #healthcare #mayaangelou #wisdom #resilience #choices #healthcareprovider #resiliencetraining

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@damienbrz

If you work hard in training, the fight is easy. Boxing classes at @thecubegym on Monday’s and Thursday’s - join in! 📷 @marceauphotography at The Cube Gym - Functional Health and Fitness

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@resurfaceuk

A podcast I did with @goodnesschick (thanks Erin) at the recent ICAAD event in London. Check it out in the link in the profile. . . Resurface specialise in surf therapy retreats, and run positive psychology, creativity and trauma resolution retreats open to all. See our website www.resurfaceuk.com for more information. . . . . #wellness #mindfulness #recovery #grit #flow #depression #ptsd #morocco #courage #selfesteem #positivepsychology #yoga #grouptherapy #hrvtraining #heartmath #psychologist #accomplishment #changeyourlife #surfing #resiliencetraining #retreat #depression #healing #surftherapy #evidence-based #positivity #realchange at Kensington, United Kingdom

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@natashakesseler

If you can’t get out in nature this weekend, another way to add to your wellbeing is to connect with others. Acknowledge that connecting with others is part of our primal up. Take action, make contact with a loved one, family member or friend. Social connection, talking with others and having the opportunity to talk with someone is a psychological buffer against some of life’s stressors. It can help you deal with life’s challenges. Take the time to connect. As human beings we are by nature social creatures, so stay connected to your whanua and friends. Make a conscious choice everyday to do small things to feel good and stay in touch #socialconnection #connect #wellness #acknowledge #act #achieve #achievementsyndrome #familymatters #friends #stayintouch #alittleeachday #yougotthis #wellness #wellbeing #resilience #resiliencecoach #resiliencetraining #coaching #opportunitytotalk #reachout #givealittlelove #timeiseverything #itsok

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@therarebrandmarket

#girlpower #womenempowerment @naturedockids @thecoachdiary @bemodernmeditation @holistic_gp - thank you for helping me create #wellnessatthebarn - WE DID IT - and x80 Retreat day women have been touched by your magic! I cannot thank you enough and now cannot wait to work with you again and again, so many exciting times ahead! #rarebrands #rarefinds these #women were certainly #rare #kidsnutrition #holistichealing #guthealth #mindset #meditation #resilience #resiliencetraining #hormones #femalehormones #wellness #wellbeing #selfcare

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@the_resilient_practitioner

Human connection makes us happier and healthier. Building a support system is important in order to enhance resilience. #theresilientpractitioner #medicalprofessional #healthcare #medical #healthcare #humanconnection #support #resiliencetraining #preventburnout #healthcareprovider #resilience

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@blankslatecoaching

Confidence Boost 101 Okay so I’ll admit my confidence in my own appearance has never been stellar - #constantproject. However, when I get a hair cut damn I feel good. I feel free, confident and do I dare say ‘sexy’. I leave the salon with my head held high and I STRUT across the parking lot to my car. Gosh I love this feeling - who wouldn’t? 💕 It is a 100% selfish confidence me moment. I wish I could feel this way every day. And then it happens - I go to bed 🛏and wake up with Bed Head - damnit😫. Can I still strut? Do I still feel confident - no make up - but hair still sexy. So yep - Strut Still Valid! Today I’ll continue to work the new hair and my confidence. This Strut and Confidence got me thinking - how do I maintain this confidence in me without getting my hair done everyday? What do I say to my own clients about finding their confidence? The answer is simple (and complicated) - do what makes you happy! Confidence is one of the sexist attributes (I feel) one could have. For me confidence isn’t physical - it is all mental🤓. Regardless of how one looks and acts - if their confidence is high (and not asshole’ish) then their beauty shines✨. That’s my thought for the day. Off to Strut my Confidence (and my hair). Thanks cath for my confidence boost @ultimatedesignhair Have a GREAT day everyone! Jen - . . . . Hashtag Moments: #blankslate #lifecoaching #lifecoach #empowerment #settinggoals #coach #wellness #winnipeg #mindful #bossbabe #wellbeing #vulnerability #resiliencetraining #resilience #falsethinking #shame #shamemanagement #igotthis #entrepreneur #coachingcoaches #juststart #journal #confidence #strutconfidence

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@livvikidsmusic

❤️❤️I wrote a NEW SONG! Song starts around 5 minute mark. 😃❤️❤️ . A little while ago, my friend Renee Gipp from @mumlifestickers shared a post from @aussiemumvlogger Keiara Moore. I ended up on Keiara’s page and learning about her story. She has a daughter, Mila, with a cleft lip and palate. Keiara has written a children’s book called ‘I am Special’. . In Keiara’s words, the she created her book “for all children to know that they are all special in their own way. That they should be proud of their uniqueness & accept others for who they are.” ❤️ . I wrote a comment on one of Keiara’s posts to say her message needs to be “shouted from the rooftops”. This thought set me off on a philosophical direction. Does she want to shout it from the rooftops? Or whisper in Mila’s ear? 🤔 I concluded the answer was both. As a parent, we want to shout a message of love from the rooftops and do what we can do improve the world for our children. But we also want to whisper in our children’s ear and instill a sense of kindness, self worth and resilience no matter what they face. ❤️ . The next thing I knew, a song was being created. I wasn’t sure whether to put Mila’s name in it or not. But I went with inspiration. I felt her name belonged in the chorus. But the message is true for all children. ❤️ . I sent this song privately to Keiara before posting publicly. I am proud to say she and Mila love it and have been playing it on repeat. 😁 . So here it is. The song starts around the 5 minute mark. . . #resilience #resilienceproject #resiliencetraining #mindset #triumph #kindness #chooselove #chooseloveoverfear #chooselovefirst #chooselovenotfear #children #eylf #earlyintervention #earlylearning #empower #nomatterwhat #diligaf #confidentkids #empowerment #kindnessiscool #musicforchildren #livvikidsmusic #jollyjoeys #jollyjoeysmusic #childrensmusic .

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@holstworkplaceeffectiveness

R is for Resilience ... and to be specific, resilience in the workplace. With much talk of the importance of mental health this week, it's a good time to also think about our resilience at work. We see resilience as an ability - a skill that can be developed with support - training and coaching. . . It's so important that organisations develop resilient teams. Not just for the good of the bottom line, but also for the general welfare of their people. After all, the two do go hand in hand... . . Contact us to find out how resilienceflow® and the flowprofiler® family can help your people, teams and individuals, to become the most resilient versions of themselves and thrive. . . #resilience #resilienceatwork #resilienceintheworkplace #beingresilient #resiliencetraining #resilienceassessment #resilientculture #developyourresilience #teamresilience #resilientteams #perseverence #selfesteem #adaptability #assertiveness optimism #unbiased #resiienceflow #flowprofiler #theflowprofilerfamily #professionaldevelopment #effectiveworkplace #workplaceeffectiveness #thrive 📸 thanks to @byrawpixel

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@coach.camillaquintana

I love Hacks! Little inspirations and ideas that can make your life so much easier! You know which mind hack I applied when I was preparing myself for my latest relocation? I call it:⠀ ⠀ THE COUNTER-THOUGHT ⠀ ⠀ Pay some attention to your thoughts and observe where you’re judging and putting negative labels onto things, people and situations you encounter. ⠀ ⠀ Whenever you catch yourself thinking a critical, judgemental, negative thought:⠀ ⠀ ➡ think one positive thought of the incident or person you’ve just judged⠀ ⠀ Here are some random examples of other expats / wives abroad:
⠀ Judgement: My parents in-law are always judging me!⠀ Counter-Thought: But they’re really sweet with the kids, I value that about them.⠀ ⠀ Judgement: Everything is so slow here, I really don’t have the patience to deal with this!⠀ Counter-thought: But it’s so nice how people take their time with every customer and chat with them a little.⠀ ⠀ You get the jist!⠀ ⠀ Now don’t you make the next snap judgement, thinking that this exercise will just make you dumb by pretending that things are great when they’re not.⠀ ⠀ You don’t have to necessarily believe or accept the counter-thought, you’re simply training your mind to become more resourceful and creative in the ways it interprets life and finds solutions to your problems.⠀ ⠀ There’s also a neuro-scientific explanation to how and why this works and you can read all about it in my blog (link in Bio!)⠀ ⠀ 👉 Willing to give this a try? Just do it for the exercise’s sake.... I guarantee you’ll be surprised about how the way you think and interpret life will change after some time and how much more resourceful you’ll become in all kinds of situations!⠀ ⠀ #4pillarcoaching#mindhack #resilience #resourcefulness #resiliencetraining #freetraining #lifemastery #selfdevelopmenttools #personalgrowthtips #intentionalliving #lifecoachingtips #lifecoach #camillaquintana #expatwomen #expatlife #expatwife #lifeabroad #internationalliving #innerhappyplace

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@engage_health

Very happy to be starting work with the amazing Early Childhood Early Intervention (ECEI) team at BCYF. This incredible team of Allied Health Professionals work with children aged under 7 with a developmental delay or disability. It is one of the hardest and most stressful positions to work in and I am honoured I get to help and support this team! #resiliencetraining #ecie #mentalhealth #stress #employeewellness #childhoodassessment #disability #developmentaldelay at Barwon Child Youth and Family

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@cait_donovan

YOU ARE MORE IMPORTANT THAN ME.⠀ ⠀ It doesn't really matter what my title is. When we work together - It all depends on what you need. Usually it's a few tweaks in a few different areas.⠀ ⠀ My friend @carolynbrownnutrition talks about having her "Angel Network" the practitioners that she uses for various troubles. She's a nutritionist herself and she's got a therapist, an acupuncturist, a shaman, an astrologist and some others on her team. (Her list is over on her blog - just google The Refreshed)⠀ ⠀ My team consists of my first major sounding board for everything: my mom, my chiropractors (@salutogenesischiropractic), my acu colleagues in a particular fb group, my therapist, and my functional medicine go to ( #harborintegrativehealthri). I also have an astrologist/medium/medical intuitive (@elizabeththorson) on dial who I love.⠀ ⠀ I back that all up as a medium myself, so I add my ancestors to my team - my grandmothers never let me me down.⠀ ⠀ I won't be able to solve all your problems, but I will remind you they are solvable and you have bouncebackability.⠀ ⠀ I will guide you back to a place of clarity and action and energy. I'll return (or introduce!) you to your own knowing. I'll help you build your own Angel Network and weed out the people who aren't the right fit. I'll be your sounding board.⠀ ⠀ I vow to always be honest, always have your back, and always call you out when you're bullshitting yourself.⠀ ⠀ Head to my bio for a link to book a free 20 minute session to find out if I should be a part of your Angel Network!

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@blankslatecoaching

Seeking Change? Are you ready to tackle your goals? Or Maybe? Feeling lost in your job? Done with putting off YOU? Feel like sometimes you don’t fit in? Just need someone to talk to? Need a mentor? Well then you are hired! Happy to have you on board - When can you start? Job Description: Putting you first🥇. —>Being selfish about you want. —>Short term goal setting🎯, and long term goal achieving. —>Heavy emotional lifting maybe required🤷‍♀️. Shame kicking🦵🏼is a must. —>Additional skills required - ability to accept and learn about vulnerability and boundary setting💕. . Hours: 100% flexible You set your schedule according to your availability and how much you are willing to invest in you. Weekly 45 min calls are optional with your Coach (me). . Long Term benefits: Included, but not limited to, increased happiness, confidence, personal growth, and much more. . Not included - 💩 sandwiches (dm me to learn more). Also Not Included: Guarantees or promises - promises are easily broken. And guarantees sound too marketing’ish. Over 5k new instagram followers, $100,000 income in the first month, or losing 10 pounds in the first month (that being said - you could if you wanted to). . . Ready to Start Your NEW Job in working on YOU? If you said yes - but don’t know where to start drop me a email and let’s chat about your game plan. [email protected] . Ummmm too awkward to just email me - totally get it - I would encourage you to check out my blog and my website to get to know me a little better. My style, tone, vision, mission, and all other good times (I have been told) are reflective in my content — small pat on my back (thank you friends!) . . . . Hashtag Moments: #blankslate #lifecoaching #lifecoach #empowerment #settinggoals #coach #wellness #winnipeg #mindful #bossbabe #wellbeing #vulnerability #resiliencetraining #resilience #falsethinking #shame #shamemanagement #igotthis #entrepreneur #coachingcoaches #juststart #hiring #journal

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@resurfaceuk

You make all sorts of friends on a Resurface retreat. Please click on our website link in the Resurface profile to find out more information and sign up to our newsletter etc. . . Resurface specialise in surf therapy retreats, and run positive psychology, creativity and trauma resolution retreats open to all. See our website www.resurfaceuk.com for more information. . . . . #wellness #mindfulness #recovery #grit #flow #depression #ptsd #morocco #courage #selfesteem #positivepsychology #yoga #grouptherapy #hrvtraining #heartmath #psychologist #accomplishment #changeyourlife #surfing #resiliencetraining #retreat #depression #healing #surftherapy #evidencebased #positivity #realchange at Tamraght Ouzdar, Agadir, Morocco

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@zee_viee

#resiliencetraining #personalwellbeing #masterplan #nanakorabiyaoki #alistairkerr is an awesome presenter Did you know that #SafeWorkAustralia statistics show that Qld Health professionals are some of the most stressed workers in Australia (along with teachers.) #resilience #waves #stress #lookingafterourselves

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@blankslatecoaching

Excuse Tackling⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the first step in going after your goals. Stop looking and finding reasons (excuses) to put off that next adventure in your life, career, or your family.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone's adventures are their own - and defined by YOU. Go after what YOU want - and not what others are telling you that you should be doing. Do what YOU want to do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a hard time starting? Need a small boost - or a game planner? I can help - drop me a line and let's find out what is holding YOU back and kick it to the curb.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't be afraid to get a Coach on board your team - It is like hiring a personal trainer for your mind. However I won't make you life physical weights - just the mental ones.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a GREAT day Friends -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jen⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------ ------ -------⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop me an email @ [email protected] and let’s together dive into what you have been putting off.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blankslate #lifecoaching #lifecoach #empowerment #yougotthis #settinggoals #development #coach #wellness #intuition #changeyourperspective #winnipeg #mindful #bossbabe #wellbeing #vulnerability #resiliencetraining #resilience #falsethinking #shame #shamemanagement #igotthis #beginningisthebeginning #juststart #coachingthecoaches #mentor #thegentlepush

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@the_resilient_practitioner

One way to build resilience is to accept that change is a part of life. Once you accept that, you can focus on the things that you can change. That makes for a more fulfilled life. #theresilientpractitioner #change #life #acceptance #healthcareprovider #resiliencetraining #healthcare

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@holstworkplaceeffectiveness

Just what is the 'flow' in flowprofiler®? For the long answer, look to Prof Mihaly Csikszentmihalyi and Prof Martin Seligman. For the short answer and what it means to us, read on here ... . . flow is positive, personal and powerful 💪🙆 It's aspirational, a better way to live. It's unique to each of us and our strengths. It's where small changes can make a massive impact on our success and the success of those around us. . . We want to help your people find and develop their flow 🌊 For the long term good of themselves and your organisation. Everyone can find their personal and professional flow. Everyone can find their personal excellence 💥 . . #flow #flowprofiler #eqflow #resilienceflow #motivationflow #personalexcellence #professionalexcellence #emotionalintelligence #socialintelligence #eq #resilience #motivation #findyourflow #positive #powerful #personal #professionaldevelopment #stretchednotstressed #findyourgroove #inthezone #emotionalintelligencetraining #socialintelligencetraining #resiliencetraining #motivationtraining #Csikszentmihalyi #Seligman #effectiveworkplace #workplaceeffectiveness

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@liftingandleggings

You can think I'm vain, but that's your surface judgement. All I care about are veins and gains 😉💪🏋️‍♀️ (and strength training is how I stay sane so there's that 😸🤷‍♀️). I am up to 138 pounds 👌145 maybe isn't that far off for me after all 🤔🤷‍♀️👌. . . . #sanitynotvanity #gains #gaingetter #pumped #bicepvein #strengthtraining #strengthisbeautiful #bulking #bulk #bodybuilding #resiliencetraining #womenwholift #strongissexy at GoodLife Fitness Stratford

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@the_resilient_practitioner

The effects of burnout are serious and life altering. Providers and administrators need to work together find the proper balance of productivity and quality of life for the practitioners. #theresilientpractitioner #healthcare #healthcareprovider #preventburnout #resilience #healthcareadministration #resiliencetraining #qualityoflife #raisethestandard

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@blankslatecoaching

Give me your best EXCUSE! What is stopping you from beginning? Beginning may not be the hardest - maybe it is starting? Or maybe it is beginning? If you have done neither start or begin in working towards what YOU want — tell me your excuse? What second or third reason you have thrown out there to not go after your goals, dreams, career, promotion, change??? 🙅‍♂️ Excuse Bank: Perfectionism, imposter syndrome and fear. I have heard them all, and have helped so many get over all of them! It is a work out of the mind - so start with 10 reps, 3 x a week and problem(s) solved (not really - but I am trying to be funny - lol??) 👩‍💻 My job as a Coach is to guide (and maybe gently nudge) YOU to getter’ going and moving forward. We tackle the excuses together and set up a game plan that is managable! Starting and/or beginning - whatever your flavour - is fwkg hard and exhausting. However trust me once you get over and deal with your ‘excuses’ the success and happiness are worth it! 💁🏼‍♀️ Lesson Learned: Begin. Start. Do what motivates you - and if that means hiring yourself a Coach - go for it (oh and pick me) Begin small or begin large - stop the excuses and begin the work! Also don’t forget to have some fun making mistakes and leaning away from perfectionism. Have a GREAT Day Friends! Ready to Work - Oh Pick Me!!! I want to most likely work with you? I help the lost, confused, the coaches, the leaders, the parent(s), the students and me (yes I need work too lol). Drop me an email @ [email protected] and let’s together dive into what you have been putting off. #blankslate #lifecoaching #lifecoach #empowerment #yougotthis #settinggoals #development #coach #wellness #intuition #changeyourperspective #winnipeg #mindful #bossbabe #wellbeing #vulnerability #resiliencetraining #resilience #falsethinking #shame #shamemanagement #igotthis #beginningisthebeginning #juststart #coachingthecoaches #mentor #thegentlepush 📷: unsplash - @dsmacinnes

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@resurfaceuk

Throwback to a year ago when we were doing our second retreat in Woolacombe. Our next retreats are scheduled for Morocco. Resurface specialise in surf therapy retreats, and run positive psychology, creativity and trauma resolution retreats open to all. See our website www.resurfaceuk.com for more information. . . . . #wellness #mindfulness #recovery #doctor #flow #nurse #ptsd #morocco #nursing #selfesteem #positivepsychology #yoganidra #grouptherapy #psychiatrist #heartmath #psychologist #traumarecovery #changeyourlife #surfing #resiliencetraining #burnout

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@the_resilient_practitioner

Yes, you read that right. The average United States physician works 51 hours per week! That is a lot of time. Finding a work-life balance with that many hours is extremely challenging. Our research-backed strategies can help you find the balance that you need. #theresilientpractitioner #healthcare #resilience #doctor #overtime #burnout #physician #resiliencetraining #findbalance #healthcareprovider

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@ann14_

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@the_resilient_practitioner

✨Resilience is not just about survival. Resilience is about living and enjoying life. What a great thought for the weekend. Live the life you love! ✨ #theresilientpractitioner #livethelifeyoulove #healthcare #healthcareprofessional #resilience #thrive #healthcareprovider #resiliencetraining #saturdaymotivation #saturdayvibes #gratitude #lifequotes

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@kivax_kids_english

こんにちは! 明日は母の日ということで、  お母さんの好きなところは? お母さんと何をするのが好き?  などなど、色々教えてもらいました😊  小学生の子どもたちが、紙袋をもって教室へ! 母の日のプレゼントをお小遣いで買って、 これから渡すのだそうです💕 ほっこりした気持ちになりました☺️  Happy Mother’s Day 💐💐 . .  #キバックスキッズ英会話 #九大学研都市英会話 #福岡英会話 #子ども英会話 #レジリエンス #レジリエンス教育 #キバックスインターナショナル #木場真一 #福岡キッズ #キッズ英会話 #福岡市西区 #九大学研都市 #こども英会話 #子ども英語教室 #子ども英語 #resiliencetraining #resilientkids #kidsenglish #englishschool at 九大学研都市駅

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@the_resilient_practitioner

🌧 Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain. 🌧 -Vivian Greene #theresilientpractitioner #healthcare #resiliencetraining #healthcareadministration #healthcareprofessional #danceintherain #nature #resilience #iceland #backpacking #livethelifeyoulove at Iceland

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@themodestyoga

⁣⁣ Whatever current⁣⁣ we’re currently in⁣⁣ (get it —> 🌊 there’s an #oceantheme going on here),⁣⁣ is your CALLING.⁣⁣ ⁣⁣ It is not some by-accident, haphazard, unintentional challenge that happened to you.⁣⁣ ⁣⁣ It is YOURS and it is happening FOR you. Try as you might to avoid it, run from it, or simply hate it, you are being called upon. Summoned, if you will, to address it and move through it.⁣⁣ ⁣⁣ Not over it,⁣⁣ not under it,⁣⁣ but to be right down there⁣⁣ in the thick of it.⁣⁣ ⁣⁣ You are being called; that’s not the question. The question is: how are you going to answer it? ⁣⁣ I’m excited to see who we become⁣⁣ on the other side⁣⁣ of the “thick of it.”⁣⁣ ⁣ ♥️P.S. Candle lighting times are 7:43 NYC / 7:39 MIAMI / 7:26 LA / 7:46 PHILLY. Pls pray for a gett for Chava Tova bat Rachel. ♥️⁣ ⁣⁣ #shabbatshalom / #starthere⁣⁣ #selfesteem / #prepareyourself⁣⁣ #spiritualpreparation / #resiliencetraining at Philadelphia, Pennsylvania

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@theconfidenceclass

⁣ Whatever current⁣ we’re currently in⁣ (get it —> 🌊 there’s an #oceantheme going on here),⁣ is your CALLING.⁣ ⁣ It is not some by-accident, haphazard, unintentional challenge that happened to you.⁣ ⁣ It is YOURS and it is happening FOR you. Try as you might to avoid it, run from it, or simply hate it, you are being called upon. Summoned, if you will, to address it and move through it.⁣ ⁣ Not over it,⁣ not under it,⁣ but to be right down there⁣ in the thick of it.⁣ ⁣ You are being called; that’s not the question. The question is: how are you going to answer the call?⁣ ⁣ I’m excited to see who we become⁣ on the other side⁣ of the “thick of it.”⁣ ⁣ #maytheforcebewithyou / #starthere#selfesteem / #prepareyourself#spiritualpreparation / #resiliencetraining at Philadelphia, Pennsylvania

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@thebcfr

We are proud of the lasting impact of our resilience work with Boulder County. You don’t have to take our word for it — take a look at their testimony! Find their case study through the link in our bio. . . . . . #resilience #resiliencetraining #changemaker #instagood #instadaily #vsco #vscocam #unsplash #thebcfr #createchange #socialresponsibility #betterworld #socialimpact #boulder #cityguide #bouldergram #boulderlove #bouldercounty #organizationalresilience #organizationsconsulting at Boulder, Colorado

1
@engage_health

It was a pleasure to be invited to run a training session with the West Division DHHS Senior Leadership Group in Ballarat. My training was on ‘Resilience Through Change- Managing Self & Others’. This is a topic that is so important during climates of change, particularly in government organisations. #mindfulleadership #mindfulmanager #government #ballarat #corporatewellness #wellbeing #resiliencetraining #selfcare #change #management at Victorian Department of Health & Human Services

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@goodingwellnesspc

Teachers! Come join us to learn how you reduce stress, prevent burnout and be reminded why you went into the field of education in the first place! Our future depends on it… click the link in our bio to learn more! . . #education #compassion #teacher #teaching #teachers #school #schoolsocialworker #learning #compassiontraining #training #resilience #resiliencetraining

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@damienbrz

Freshwater pool. 10.05.2019 at Freshwater

3
@the_resilient_practitioner

The rates of stress related illness are increasing. This is an issue for the providers, the administration staff, and the patients. Finding ways to mitigate stress on a daily basis can help. Let us help you. #theresilientpractitioner #healthcare #lessstress #healthcareadministration #healthcareprofessionals #burnoutprevention #improveyourhealth #resiliencetraining

1
@holstworkplaceeffectiveness

Well what an astonishing 2 nights of football ⚽ that's been! 😮Whether you are red or blue (and for a change that's not a reference to Manchester, sorry guys 😜) it's been two awesome evenings of some of our favourite things. Football of course, but also an amazing display of .... you've guessed it! Resilience. Motivation. And of course Social & Emotional Intelligence 💫 . . Tenuous link?? Not at all... . . Without this set of abilities, sportspeople simply do not succeed. Whether you are staring defeat in the face with a 3-0 deficit as were Liverpool & Spurs, or like Piggy French have fought your way back from the depths of despair to claim the word's greatest Eventing title at @bhorsetrials 2019, it's all about resilience, motivation, EQ and social intelligence. . . We want you help your organisation succeed. Contact us to find out how the flowprofiler family of assessments will take you to the top too 💥💥💥 . . . . #flowprofiler #theflowprofilerfamily #eqflow #resilienceflow #motivationflow #emotionalintelligence #socialintelligence #EQ #resilience #motivation #emotionalintelligencetraining #socialintelligencetraining #resiliencetraining #motivationtraining #eqatwork #resilienceatwork #motivationatwork #professionaldevelopment #personalexcellence #flatlay #productflatlay #liverpoolfc #coys #mmbht #eventing #piggyfrench #winning #success #championsleaguefinal

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@resurfaceuk

Resurface head surf coach @younessarhbi ready to do his thing down at Tamri beach. Please click on our website link in the Resurface profile to find out more information and sign up to our newsletter etc. . . Resurface specialise in surf therapy retreats, and run positive psychology, creativity and trauma resolution retreats open to all. See our website www.resurfaceuk.com for more information. . . . . #wellness #mindfulness #recovery #grit #flow #depression #ptsd #morocco #courage #selfesteem #positivepsychology #yoga #grouptherapy #hrvtraining #heartmath #psychologist #accomplishment #changeyourlife #surfing #resiliencetraining #retreat #depression #healing #surftherapy #evidencebased #positivity #realchange at Tamri, Agadir, Morocco

4
@blankslatecoaching

I went to Italy 🇮🇹- and I had fun! So take THAT SHAME and Inner Critic! I had fun - HA! Okay sure sure the trip was over a year ago - but due to my own shame I didn’t talk a lot about my/our trip. I was worried about what others would think - and judge about me. As a result of my shame gremlin 👿I missed out in sharing my EPIC trip with so many friends, family, and co-workers. I regret that - so now it is make up time! And no I won’t be going on and on about it - just this final moment (bare with me). Learn from my mistakes. I went to ITALY and I had so much fun! I lived the best life I could with the Husband and our besties! Check out my post on Blank Slate about how kicking ⚽️Shame to the FWKING curb NEEDS to be done when we are worried about what others ‘think’ of us. Like What you are reading - want to read more - check out more on the Blank Slate Blog. Want to work with me? Sure ya do! Let’s work on your shame resiliance training - at home and at work. Drop me an email [email protected] . . . . #blankslate #lifecoaching #lifecoach #empowerment #yougotthis #settinggoals #development #coach #wellness #intuition #changeyourperspective #winnipeg #italy #mindfull #owningmypath #bossbabe #wellbeing #vulnerability #resiliencetraining #resilience #falsethinking #shame #shamemanagement #coachingthecoaches at Firenze, Tuscany, Italy

1
@thebcfr

We were happy to work with Boulder County to expand their organizational capacity so they could better address the impacts of long-term stressors and shocks. We used an inclusive, shared learning process to guide their development by building a common understanding, identifying strengths and potential gaps, exploring possible futures, co-developing potential solutions, and creating a safe space for open and inclusive dialogues. Learn more through our case study linked in our bio! . . . . . #resilience #resiliencetraining #changemaker #instagood #instadaily #vsco #vscocam #unsplash #thebcfr #createchange #socialresponsibility #betterworld #socialimpact #boulder #cityguide #bouldergram #boulderlove #bouldercounty #organizationalresilience #organizationsconsulting at Boulder, Colorado

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@mindbubblesproject

Calling the community to Come and support the #upwardboundislington family as our year 9 cohort perform in poetry slam.one of the cornerstones of the project where students practice and perform in front of their peers family and friends #poetryslam #slampoetry #performance #resiliencetraining #lifeskills

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@ffwcharmaine

It was an honor to provide the reflection thoughts at the beginning of our hospital #wellnesscommittee meeting this morning. It was an opportunity to share with colleagues from different parts of the hospital - nurses, PT, psychology, food services, physicians, administration Another opportunity to share my story, #facemyfear and work on making systemic change to the culture of our organization. I talked about #resilience and #resiliencetraining Thank you to @carolmorgancox for the idea of utilizing aspects of my signature talk in creative ways. In this life, we have to look for ways to pay it forward. I think I have found my path toward that end. 😀 #payitforward🙏🏾 #physicianwellness #wellnesschampion #wellnessdoctor #doctorwellness #publicspeaking #facingfear #wednesdaywellness #wellnesswednesday at Ann Arbor, Michigan

13
@dr.yaghmai

Today's Circle of Hope was incredible. Each class takes me to the verge of tears... I'll say it over and over again - I am humbled and grateful to be engaging with such brave and resilient women. The name of this circle couldn't be more fitting as the women begin to access hope and strength within and amongst themselves. Circle of Hope is a space to be heard and reminded of your innate strengths while reconnecting to your breath, body, and community. PS - These circles are also a farsi speaking lesson for me😊 I'm always fumbling with my words and asking the women for help in getting the right word out. But in the end it all works out perfectly 💕🙏🏽Next time I need to bring my notebook to remember everything. at Malakasa Refugees Open Camp

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@the_resilient_practitioner

May is mental health awareness month. Psychological resilience is a key component to mental health. Healthcare providers have many stresses which can take a toll on their mental health. We are here to help. The health of the healthcare provider is of utmost importance. #theresilientpractitioner #healthcare #mentalhealthawarenessmonth #mentalhealth #healthcareprovider #healthcareprofessional #resilience #resiliencetraining #selfcare

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@the_resilient_practitioner

✨Cultivate resilience.✨ Brené Brown How can you grow from the events of a bad day? Finding opportunities for growth in less than ideal situations is what resilience is all about. Cultivate it. Grow! ✨🌳🌷🌱🌸🌴 #theresilientpractitioner #healthcareprovider #resilience #grow #cultivateresilience #healthcare #optimism #growthmindset #resiliencetraining #nature #flowers #doctor #nurse #anesthesiologist #surgeon #physicianassistant #physicaltherapist #occupationaltherapist #speechlanguagepathologist #radiologist #chiropractor #dentist #podiatrist #student at Lafayette, Colorado

5
@daretodetour

A vital piece to living an abundant life? Expressing your authentic self - in whatever way resonates with you. One way to do that is through writing. We are so thrilled to have @monicamwillis (contributing editor of @modernfarm mag) back this year at the ranch for our 5-day retreat to help guests reframe how you see yourself in order to break free of any identity narratives that you may be stuck in 💛 #daretodetour #womenwhodare at Big Sky, Montana

5
@holstworkplaceeffectiveness

It's been a long-kept secret, but finally flowprofiler® is here and ready to GO GO GO 👏👏👏👏😀 flowprofiler® represents a new era in emotional & social intelligence, resilience and motivation. We're so excited to bring on board the flowprofiler® family, via our terrific partners at #ChalmersInternational. Every successful organisation needs individuals who are resilient, motivated and good to be around 🙋‍♀️🙋‍♂️🙋‍♀️. That means self-aware people who behave in an appropriate way, regardless of what is thrown at them. If only everybody was like this, right? We see this as a skill, an ability that can be developed. But you have to know where to start, what to develop and how to do it. That's where flowprofiler® comes in. It's all about developing personal excellence in the workplace 💥 Want to find out more? Get in touch ... . . . . . #flowprofiler #theflowprofilerfamily #eqflow #resilienceflow #motivationflow #emotionalintelligence #socialintelligence #EQ #resilience #motivation #emotionalintelligencetraining #socialintelligencetraining #resiliencetraining #motivationtraining #eqatwork #resilienceatwork #motivationatwork #professionaldevelopment #personalexcellence #flatlay #productflatlay . . . ps A shout out to the very awesome @rheafreemanpr for her terrific Canva tips, which helped to bring this post to you ... thank you Rhea!

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@thebcfr

We work with organizations to develop and strengthen resilient organizational practices, processes, and policies. Learn more about our Resilient Organizational Development service by clicking the link in our bio! . . . . . #resilience #resiliencetraining #changemaker #instagood #instadaily #vsco #vscocam #unsplash #thebcfr #createchange #socialresponsibility #betterworld #socialimpact #boulder #cityguide #bouldergram #boulderlove #bouldercounty #organizationalresilience #organizationsconsulting at Boulder, Colorado

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@dr.yaghmai

My heart is full. New IGTV is up - talked about how my day unfolded. In a nutshell... Class was beautiful. It was followed by more beautiful connections, conversations, and teachings... I'll be offering interpretation services and collaborating in a 'trauma informed-yoga & creative arts' (music and art) class ❤️😜🙏🏽🌎🧘🏽🎶 🎨. : : Oh and the team @refugym is so incredible, they are filled with energy and ready to play, teach, engage with and compete with the residents at any sport. Such a bright energy in this camp. Again, my heart is full. I am so blessed and grateful. #liveyourpassion #refugeerelief #NGO #paintopurpose #healersneedhealing #AlchemyofTrauma #steppingintomytruth #humanitarianaidtraining #refugeeempowerment #traumainformedyoga #selfcare #mindbodywellness #resilience #resiliencetraining

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@livvikidsmusic

The Golden Rule principle, ‘Treat others the way you would want to be treated’ has existed for thousands of years and is the central approach of social skills educator @brooksgibbs . ⭐️ . And it’s what my song, ‘No Matter What’ is based on. It’s about love being more powerful than hate. 💖 . And it happens to be a happy, innocent, child friendly way of saying what might instead be said by self assured adults. ‘Mate. Does it look like I…(you fill in the blanks)?’ 🙈🙉🙊 . I highly recommend checking out Brooks Gibbs videos where he role plays these principles in action. 🙌 . I also highly recommend following my socials to the release of my album. I promise it’s soon! 🙌🙏💕💕 . . #jollyjoeys #jollyjoeysmusic #diligaf #bullying #bullyinghurts #bullyingmatters #BullyingPrevention #bullyingsupport #bullyingisntcool #resilience #resilienceproject #resiliencetraining #mindset #triumph #kindness #chooselove #chooseloveoverfear #chooselovefirst #chooselovenotfear #children #eylf #earlyintervention #earlylearning #empower #nomatterwhat #diligaf #confidentkids #empowerment #kindnessiscool

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@the_resilient_practitioner

“Emotional intelligence isn’t about being nice; it’s about managing your emotions to achieve the best possible outcome.” -Travis Bradberry ✨Emotional Intelligence is often undervalued, but it is extremely important. High emotional intelligence influences mental health and leadership abilities.✨ #theresilientpractitioner #healthcare #emotionalintelligence #emotions #resilience #healthcareprovider #healthcarepractitioner #resiliencetraining

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@yogagabev

The successful warrior is the average man with laserlike focus - Bruce Lee . . Happy Monday, rockstars👩‍🎤👨‍🎤. Have a focused, fantastic start the the new workweek🙏🎯🚀 . . . . #eyeontheprize #motivatedmondays #bestill #peacefulwarrior #dailydiscipline #mentaltraining #sittingpractice #hackthecontrolcenter #meditatingmissy #meditateeverydamnday #goinwards #warriornotworrier #resiliencetraining #flowstateliving #belikeyoda #spiritualgangster #misstravellingyogi #baliisalifestyle #natureismychurch #yogalife #bruceleefan

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@the_resilient_practitioner

“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”🙌🏽✨🙏🏽 -Germany Kent #theresilientpractitioner #gratitude #resiliencetraining #attitude #grateful #healthcare #healthcareprovider #healthcareadministration #preventburnout #promoteresiliency #nature #colorado #brainardlake #goforahike at Brainard Lake Recreation Area

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@the_resilient_practitioner

It is always a good time to practice gratitude. Many studies show that practicing gratitude regularly can actually change your brain. Have you ever tried using a gratitude journal? Write down 5-10 things you are grateful for twice a day. After regular practice, it really does make a difference! #theresilientpractitioner #healthcare #gratitude #resiliencetraining #healthcareprofessional #changeyourbrainchangeyourlife #preventburnout #gratitudejournal #gratitudedocumented #resilience #gratitudeattitude

2
@jessicajanniere

[SWIPE] I had a wonderful time at yesterday's Inaugural Dynamic Divas Tea Fundraiser event! Was honored to be their guest speaker to help launch their non-profit, which focuses on helping teen girls pursue their academic dreams. My talk entitled "Overcoming Obstacles" included a MAJOR strategy we all need to implement, to be successful, when obstacles arise. ❤ I really enjoyed that this was a community event right in Brownsville Brooklyn, where the need is great for educational opportunities and the obstacles are greater.❤ Thank you Dynamic Divas! I look forward to future collaborations.❤ #Speaker #SpeakerLife #AuthorLife #GirlsEmpowerment #WomenEmpowerment #Fundraiser #OvercomingObstacles #CopingStrategies #MentalWellness #OvercomingAdversity #AdversityExpert #Resilience #ResilienceTraining #Perserverance #Faith #CollegeDreams #Education #Brooklyn #BrooklynBrilliance #NonProfit #Community #CommunityEmpowerment #MyColoredWorld #GuestSpeaker #DreamsDoComeTrue #LovePeople #LoveLeadLive #Leadership #Educators #LookUpandBeyond at Brooklyn Landmark Elementary School

2
@mindbubblesproject

This month is mental health awareness month. Let's take sometime to check with in our kids repost from @developing_resilient_learners #childrensmentalhealth #childrensmentalhealthmatters #resilience #resiliencetraining #lifeskills #mentalhealthawareness #mindbubblesproject

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@dela_marco

100 pull-ups a day...grip feels good!🦍💪 I really miss running (due to injury) but i'll be back stronger🏃🌪️ . . . #resiliencetraining #dowhatyoucan #spartanrace #spartanraceeurope #spartan #ocr #ocrracer #ocrtraining #obstaclecourse #spartantraining #monkeybars #griptraining #100pullups #100pullupsaday at Parco Delle Valli

2
@thebcfr

Our Resilience Consulting services help your organization do the work that’s most important to you and your community. You don’t have to take our word for it — take a look at one of our client testimonials! You find more information about our organizational services through the link in our bio. 🌐 . . . . . #resilience #resiliencetraining #changemaker #instagood #instadaily #vsco #vscocam #unsplash #thebcfr #createchange #socialresponsibility #betterworld #socialimpact #boulder #cityguide #bouldergram #boulderlove #bouldercounty #organizationalresilience #organizationsconsulting at Boulder, Colorado

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@karolyne_souza_

at Smart Fit

5
@damienbrz

Today strongman session was unusual structure but good. Back to simple exercises and we got to pick what to work on :) for my it was: 7 rounds - E3MOM Minute 1 - 10 strict press Minute 2 - 6 weighted pull ups Minute 3 - rest Then 5 minutes rest Then 7 rounds - E3MOM Minute 1 - 10 deadlift Minute 2 - 6 split squat (e/s) Minute 3 - rest at The Cube Gym - Functional Health and Fitness

1
@jessicajanniere

[SWIPE] I had a WONDERFUL time, the last two days at the ParentChild+ Annual conference.❤ And, I was honored to be a guest presenter sharing my presentation "Heart-centered Strategies That Build Trust, Connection and a Community for Success."❤ My workshops are always designed to be fun, engaging, thought-provoking, interactive, reflective and heart-centered. Mission accomplished! ❤ The feedback from these awesome professionals was so touching and encouraging.❤ As I was leaving the building a staff member caught my attention with a lot of excitement and at first I thought something was wrong. She went on to say "I didn't get to stop by, but I heard your workshop was AMAZING! There's quite a buzz about it. Thank you for what you did to contribute to the success of our event." ❤ I really love what I do. Grateful. ❤ #Resilience #ResilienceTraining #Adversity #AdversityExpert #Connection #Community #CopingStrategies #TraumaInformed #TraumaToTriumph #Parent #ParentChild #ParentChildConference #Literacy #ProfessionalDevelopment #Speaker #Workshops #ConferenceSpeaker #HeartCentered #LovePeople #Healing #LookUpandBeyond at Long Island Marriott

2
@vitanya_tempe

Studies show nutrition and depression are undeniably linked. We also know desynchronized brains make it tough if not impossible for people to shake their depressed feelings even when utilizing multiple forms of therapy. Let’s get our guts and brains optimized for feelings of well being, calm, centeredness and resilience. Brain optimization creates power in therapy. Power to the people!! at Vitanya Brain Performance Center

1
@thebcfr

We are excited to partner with The Center for Priority Based Budgeting to offer Priority Based Budgeting for Resilience (PBB-R) as part of our consulting with municipalities. Check out a great article they put out detailing the importance of culture within organizations through the link in our bio! . . . . . #resilience #resiliencetraining #changemaker #instagood #instadaily #vsco #vscocam #unsplash #thebcfr #createchange #socialresponsibility #betterworld #socialimpact #boulder #cityguide #bouldergram #boulderlove #bouldercounty #pbbr #prioritybasedbudgeting at Boulder, Colorado

1
@mindbubblesproject

#planetchild This brand new, three-part series for ITV presents a bold series of scientific experiments to delve deep into the way children experience life across Britain and the world today. Exploring key areas such as risk-taking, independence, morality and gender awareness in a range of scenarios, Planet Child seeks to further our understanding of children’s development #resilience #resiliencetraining #lifeskills #mindbubblesproject #independentchildren

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