Restday Photos on Instagram

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Long distance swimming is a fear of mine. I was never really into swimming - but in order to compete in a Triathlon, I had to walk through that fear. I was literally the last person out of the water. 🤣 I made up ground on the bike and running. 🙌🏻 💯 Looking back - I cant believe I was afraid for that many years to try something new, difficult, challenging, grueling and then finish the race with a new belief. No longer having the fear of competition because of the swim. Life is our gift to us and how we live it is a gift to God. #bebold #rampage #nofear #bepositive #believe #believeinyourself #triathlon #workonyourself #run #runner #inspiration #motivation #saturdayvibes #restday #goals #focused #nevergiveup #runsea #runtoinspire #iaintperfect #justaworkinprogress #workout #justareminder #beblessed

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Lazy day gaming the new Star Wars! #askmeaboutmyweiner #longhaireddachshund #weinerdog #reggie #restday #ps4 #jedifallenorder

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Filmkväll hos bästa polarn😊🎅🏻🍻

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Had My Meridian Work Party Last Night ... Had a Sweet Outfit, Amazing View at the Keg at the Embassy and the Only Shot I Got is the Next Day Aftermath 🤣 . . . . . . . #chrismtasparty #holidayparty #style #outfit #bank #family #famjam #babyboy #babygirl #toddler #love #momlife #fitmom #morning #nosleep #party #thekeg #casino #coworkers #baby #parenting #workparty #fitfam #restday #weekendvibes

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That short rest break you need in between sets. Although it may be 30 seconds to even a minute, resting is vastly important for your body before you continue your routine. Let’s be honest though, you’re probably just on your phone. Special thanks to @njscalz for photography! . . . . . . . . . . #jkmodelingofficial #malemodel #mensfitness #fitness #fitnessmotivation #fitnessmodel #restday #break #cooldown #gymtime #workoutroutine #healthylifestyle #bestshapeofmylife #primetime #phoneographic

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Journée off 🙅‍♂️ Le repos fait partie intégrante du programme d’entraînement et est nécessaire pour continuer de progresser. Et ma séance "pop-corn" d’hier était le signe évident d’un manque de repos et surtout de sommeil 😴 Du coup cette aprem c’était session sieste : 1h30 pour recharger les batteries 💪 Dits-moi en commentaire si toi aussi tu intègres des sessions siestes dans ton programme d’entraînement ?😂 #runwithwilder #run #runner #running #runforfun #runforlife #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #picoftheday #bestoftheday #blackandwhitephotography #fit #fitfrenchies #fitfam #restday #instagood #runnerspace #runnerselfie #instarunfrance #instarun #instarunners #goodvibes #repos #frenchie #igrunners #igersfrance

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Gracias a todos por compartir la primera jornada de esta nueva propuesta. Mucha tarea para el hogar para todos. Lo espero para el próximo! @lalegioncf . . . . #bjjtraining #stretching #mobility #relaxtime #relax #conciencia #postura #restday #gymlife #kickboxing #bodybuilding #conditioning

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I am definitely this raccoon today🤦🏽‍♀️ Taking time for myself today to rest💜 If your body is telling you, you need rest, please listen before it decides to knock you down for a good week or so! Please like, share, and follow . Xoxo #selfishlyunselfish1 . . . . . . #selfishlyunselfish #lovequotes #memyselfandi #sleep #selflove #selfcare #selfworth #selfappreciation #selflovequotes #selflovequotes #progress #selflovetips #selflovefirst #beyourself #selfcaredaily #quotestoliveby #selfcaretip #selfcareroutine #youdoyou #restday #treatyoself #treatyourself #process #spoilyourself #feelconfident #knowyourworth #youareworthit

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Down regulation time.⠀ Le week end c'est parfait pour cela.⠀ Parasympathetic day. ⠀ Shut the mind. ⠀ RESET. ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #downregulate #downregulation #reset #meditate #rest #restday

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Good evening babes, I hope you’re all enjoying your weekend 🥰 The last couple of days have been super busy! It’s getting harder and harder to balance my job, studies, training and the fact that I want to keep giving you guys some quality content 🤷‍♀️ I’m glad I’m still able to make it work and hope I can continue to do so! 💖 ———————————————————————— @buffbunny_collection #buffbunny #buffbunnycollection #fitfam #restday #croptop #leggings #legs #abs #muscle #girlswholift #strongwomen #weightlifting #bodybuilding #strongnotskinny #gymlife #fitfam #gains #progress #fitnessmotivation #squats #dedication

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This is important ‪ It’s Saturday and I enjoy spending time with my kids. But I know the world of hustle/grind didn’t stop. Therefore every pocket I get like waiting in line or going to the bathroom, will be spent well.‬ There are 2 truths here 1. Take time to rest and please spend time with your family and kids if you have them. Enjoy life. Even @garyvee says he could have taken some rest and enjoyed life in his 20’s. Sometimes you’re hustling so hard for the life you want to enjoy but your whole life passes you by and you miss out on some great moments. Yes people will say “don’t rest because others are still hustling and will pass you”. That is an extreme statement. Unless you are resting 5 days a week, people who say that are insecure. Be confident in your work to allow you spaces to rest. 2. But it’s true. Others are hustling and grinding so be aware that if your rest too long, there are others who are buying out your real estate of attention. Take advantage of the weekends. Do something small or in small pockets. Not like you do during a full work day. Think about how most businesses close for the weekends OR most people do take the weekends off. Even doing something small can put you ahead since others are sleeping. #garyveechallenge #garyvee

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