Restmeditation Photos on Instagram

See related and similar tags

@modernandmindfulyyc

REST IS IMPORTANT - A common theme we hear is the importance of rest and how people feel it’s needed, but so few actually give themselves the time to rest while tangled in our culture of constant busyness - Rest can also be misconstrued as to what is effective to actually help your body and brain to recover - For some, lying on the couch and binging on Netflix may be considered a form of rest, but this is not actually providing your brain with a chance to recoup from the constant stimulation of modern life - Silence and time for the brain and body to simply just be, ideally in nature, but inside is great too, and opportunity to breathe and focus on enhancing ones mindfulness of being in the moment - The brain recharges from silence and true rest, which meditation provides and allows the brain to strengthen and enhance focus after downtime. - #brainhealth #meditation #modernandmindfulyyc #breathe #silence #restmeditation #busyness #yycliving #mindfulyyc

2
@jessi_rado_

🌿S L O W🌿 Deep restoration and harmony through making contact with yourSelf. 🌿 Monday 6/11 @ 7pm // Center for Mindful Use (behind Satori in downtown #Bellingham). Donation-based. BYO Mat. All levels of experience are met.

7
@stevenandrewyoga

Ever get to Monday and you are just not ready for the week ahead? Wish you could close your eyes and open them up to a day that isn’t this one? I have an idea. 💡 . Join me for Rest Meditation tonight and every Monday night at CH/LL Chicago at 7:30pm. Come curious. #sameday #neweyes #restmeditation #thepowerofsleep #monday #mondaymotivation #chill #thebesttakerest

1
@mariacondecoaching

Tonight's read! Well needed. #simplelife #selflove #sleep #rest #yoganidra #restmeditation

0
@jessi_rado_

Come Join Your Local Coommunity Supported Dreamtime //S L O W stretching & rest class // 2nite 7:30pm @Center for Mindful Use in Bellingham// Donation-Based #restmeditation #sleeponit #deeprootsliving

4
@jessi_rado_

• 1st&3rd Mondays • ••••••••••••••••••• #restmeditation #Bellingham #restorative #centerformindfuluse #deeprootsliving #couplescounsel

0
@mirror_reloaded

Basically testing #bottombracket and put in some #restmeditation going abit #artsy #stravaphoto #stravacycling #specializedbikes 😆

0