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@dadmin_fitness

Now it’s time to relax and recover while doing bit of revision on @quizlet

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@devoted_dad

Video reposted from @edmylett __ Be honest... __ Have you stopped pedalling? __ If you're on a bike, the hill that is giving you momentum will eventually end. __ It's the same with your health goals. __ You might have done: __ A diet __ A boot camp __ A challenge __ A workout program __ You saw the results, you enjoyed cruising down the hill but you eventually came to a halt. __ You have to keep pedalling otherwise your weight will pile back on again. __ And guess what?  __ It's always harder to get started than it is to keep the momentum going. __ The super smart Ed Mylett @ gives a great example of his daughter learning to ride her bike. __ Check out his original post! __ It wasn't until she was told she had to keep pedalling that she was able to ride without stabilisers. __ You need to apply the same to your fitness goals, pedal hard to get started but don't stop. __ But it's not your fault, unless you're taught how to keep your weight loss going (which is different to how you got started) then you can't do something you don't know. __ Just like Ed's daughter needed to be told. __ Lee "always pedalling" Johnson __ #maxout #pedalling #fitness #business #dadlife #singledad #diet #bootcamp #workout #challenge #results #momentum #fitnessgoals #learning #keepgoing #takeaction #instadad #daughter #foe

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@mujerdehoyoficial

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@grace_beauty_fitness

💕 at DeSoto, Texas

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@wakeupwarrior

You want success? ⠀⠀⠀⠀⠀⠀⠀⠀ You have to be humble enough to learn first. ⠀⠀⠀⠀⠀⠀⠀⠀ Find mentors and masters who can teach you, and be open to receiving every lesson. ⠀⠀⠀⠀⠀⠀⠀⠀ This is how you condense years worth of results struggling on your own, into mere months. ⠀⠀⠀⠀⠀⠀⠀⠀ Mentors allow you to move 10X faster. ⠀⠀⠀⠀⠀⠀⠀⠀ You just have to put in the work with them. ⠀⠀⠀⠀⠀⠀⠀⠀ #WARRIORSWAY ⠀⠀⠀⠀⠀⠀⠀⠀ SUBSCRIBE TO THE PODCAST UNDER HERE AT 👇 www.warriorweeknow.com ⠀⠀⠀⠀⠀⠀⠀⠀ #real #raw #relevant #results #work #growth #leader #people #success #training #family #love #purpose #strong #grind #father #healthy #fitness #lead #motivation #inspiration #entrepreneur #truth #power #body #being #balance #business #king

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@duncanlukas

💥START YOUR FITNESS JOURNEY! 👇🏻HOW TO SIGN UP👇🏻 . ✳️Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️MONEY BACK GUARANTEE! . For more info: 📧email [email protected] . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach

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@realhelpmd

Treatment: Facelift Purpose: To rejuvenate and improve appearance of one’s facial features Doctor’s Website: www.shumwaymd.com/ Performed By: Dr Robert A. Shumway M.D. Location of Doctor: San Diego, CA Doctor’s Phone Number: 858.943.2292 Recovery Time: Can be back to work in 4-5 days with light activity ✏ Note: Individual results may vary #facelift @shumwaycosmetic #sandiego #plasticsurgery #beauty #surgery #cosmeticsurgery #youthful #nomakeup #results #beforeandafter

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@aynur.nuraliyeve.1

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@staceysalazar24

Happy FRI-YAY!!! Thanksgiving is a few days away and I’m super excited that some of you are choosing NOW to change your lifestyle ! No better way to spend my Friday : Signing up new challengers and sippin on some iced coffeee 🙌🏽 #coach #fitness #fitmama #gym #training #healthy #lifestyle #active #motivation #goals #diet #getfit #exercise #naturalbody #getpaidtobefit #askmehow #herbalifenutrition #bodyunderconstruction #fitnessinspiration #entrepeneur #bossbabe #followmyjourney #gains #weightlifting #goals #progress #gymmotivation #dedication #instafit #results

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@andy__green_

Repost from @lacy_green_ifbb_pro using @RepostRegramApp - Have you checked out my Virtual Gym yet? I have everything you need to get in shape without leaving your home including registered dietitians, personal trainers, PiYo instructors, yoga instructors, and much more! I have a social community that’s very much like Facebook but private to the C323 fitness gym. Check it out!! #c323fitness #fitness #bodytransformation #newmom #weightloss #fatloss #nutrition #education #personaltrainer #registereddietitian #results #successstory #youcandoit #fromhome #gym #goingtothegym #ifbb #happy #fitgirl #fitmom #letsdothis #virtual #virtualgym www.c323fitness.com

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@danielsalzr

Well guys this would be the end of the week profits I feel so proud of myself since I’m really new to this thing #investment #investing #forex #trading #profit #bitcoincharts #results #easymoney #fitness #motivationalquotes #dontgiveuponme #forexmarket at Bakersfield, California

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@guzzfitlifestyle

Upper Body 5 x 10 reps Sometimes it’s all about moving, keeping the weight low and focussing on form. Half the time I analyze my form so I can get an idea where to improve. Often I can’t feel it as I’m so used to doing the exercise how I’ve always done it. This goes well with a finisher on the fan bike or ski Erg #weighttraining #results #resistancetraining #fitter #stronger #justmove #guzzfit #upperbodyworkout #shiringuzzardifitness

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@aynur.nuraliyeve.1

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@aynur.nuraliyeve.1

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@core_energy_fit

Come get some training in by me your favorite personal trainer! Want something creative, fun, and you’ll get a kickass workout too. Come to Core Energy and join in on the fun. . . . #aspiretoinspire #gymlife #boxing #weights #fit #strength #fitnessjourney #earnednotgiven #COREenergy #core #abs #workout #workhard #stayfocused #trainhard #workhard #fitness #beast #goals #gainz #results #startyournewyearsresolutionnow

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@aynur.nuraliyeve.1

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@suppzone

🏖 Dreaming of a Purlpe Summer 🏖 〰️ Purple haze all in my eyes, Don't know if it's day or night... 🎶 〰️ In dedication to the great #JimiHendrix... 👌 〰️ Looking forward to summer... and it will be beautiful. Get your hands on a @bangenergy in de-licious purple haze and head to the beach. 🍇 〰️ Weekend vibes... 💚 〰️ #aimbeyond #nevertrainalone #supplementsmadeeasy #results #sydney #gymjunkie #fitfriends #summer #fitlife #fitnessaddict #bangenergy #workoutmotivation #supplements #fitness #nutrition #gym #bodybuilding #fitfam #workout #gymlife #drink #fit #fun #supplement #fitnessmotivation #energy - @phd_official - @sam.phd_official - @batt_merc_suppguy - @vpx_sports - @xt_fitness - @massage_culture - @johnvbarry26 - @painful_gainz - @bariatricdad - @vanessaj4ne - @shoni1 - @christinerymer - @vali_damaskou - @yolliebecool - @sarah.alexandra_ - @dancingdadkevin - @adrianchoy_exphys at Monte Sant' Angelo Mercy College

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@gainingbalance

21 day fix. 80 day obsession. shift shop. 3 day refresh. liift4. 🤸🏽‍♂️🤸🏽‍♂️ i’ve completed all these programs & saw REAL results (just look through the photos above) && I want to help you do the same. ✨ having access to the netflix of workouts has been the best – you get to pick whatever type of workout program you want & press play AT HOME. && when you finish one program there’s HUNDREDS more to pick from, so your journey keeps going. It’s the best. . . my tribe & I have a 🔸FREE🔸 two week challenge group that pulls from all the programs available on beachbody on demand so you get a taste of what BOD has to offer. not only are there tailored workouts to you – but you’ll be completing the challenge alongside other like-minded ladies who are there to support & keep you going for your goals. it’s the key to success.🔑 . . what you’ll get with the two week FREE challenge: 🔸meal plans, 🔸workouts from some of the most popular programs, 🔸private accountability group, 🔸prizes, & 🔸RESULTS // we’ve got room for 10 more people to join us – claim your spot! DM or email 💌[email protected] (did i mention the group is FREE)

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@amiehone88

🗣It’s Flex Fridaaay guyssss‼️ . . . Thank you so much to the lovely @hayleyliam for taking my measurements today and giving me some results to smile about 😬 . . . I’ll admit it really sucks getting softer & watching those abs that you’ve worked so bloody hard for, slowly disappear day by day.... 😳 . . . Saying that I am buzzing that I have gained nearly an inch on my bicep and legs in just 2 weeks of training hard and eating lots of food!💪 . . . Yeeeah I miss the lean bean me but I do love making them gains and getting stronger! 🙌🏻🙌🏻🙌🏻 . . . So we go again, let’s see what the next 2 weeks can bring! 💥 . . . #flexfriday #gains #offseason #bulk #surplus #leanbean #lats #traps #bodybuilding #measurements #progress #figurecompetitor #pose #back #biceps #glutes #myhappyplace #workhard #transformation #fuelyourbody #girlswholift #wegoagain #measurements #results #process #trusttheprocess

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@britishlanguagecentrenapoli

I nostri piccoli allievi un giorno saranno cittadini del mondo capaci di comunicare ovunque, studiare all'estero e conoscere culture diverse grazie alla lingua inglese! 🇬🇧 📚 🌍 📲Contattaci per maggiori info! . . . #young #learning #info #website #parents #children #course #english #results #language #childhood #likesforlikes #tagsforlikes #british #school #centre #student #study #studying #campania #italy #naples #britishlanguagecentre #children

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@organic_crissy

Yassssss! Extra shout to my client @tweety0633 ! She is 9lbs ⤵️ down! And she killed her burpee workout today 🔥 Being consistent & accountable is key.....We makin no excuses over here in the Organic camp. We puttin in that werkkk! The majority of my clients train outdoors. 90% of their results come from right here in the park or their home. • • Moral of the story is..., it’s doesn’t take a fancy facility or the most advanced machines! What it does take is dedication..., hard work & focus! And the willingness to allow yourself to be coached into a better life 💯 Everybody cheer Tracy ON.... Summer 2019 DRIP💦 💦💦💦 #underconstruction #cltfitlife #cltfitness #sweat #justdoit #justmove #fightforit 🔥 at Little Sugar Creek Greenway

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@dcatorg

The results are in! DCAT's Research & Benchmarking Task Force is pleased to present the results of its latest benchmarking study. Click the #linkinbio to download the study and register for the live, complimentary webinar! #DCAT #Pharma #Results #Study #Webinar

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@heattraining1

Come along and experience a social Saturday! The best way to kickstart your weekend. . . #fitstopredcliffe #socialsaturdays #funandgames #training #motivation #goals #results #fitfastfunctional #results #vibe #community at Fitstop

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@tys_mf_fcpc

Tonight was another raid behind enemy lines to see who really wanted it… who was ready for the next step… who wanted to achieve?! The Marine.Fit mission… complete a series of full body circuit in your fire teams, 3 rounds per circuit, two rounds per circuit, gut check – individual best effort - one last round per circuit… with the overall aim of enhancing strength and endurance, whilst cutting into the body’s fat reserves. No specialist equipment… just work-rest-look your best #Tekkers #FireSupport After a successful mission it was time to hightail out there with the use of our leg driven gliding machine! #Puuuuush ____________________________ #SelfMade #ActNow #BeHappy #GoalGetter #Military #Fit #TeamFCPC #MFFamily #YourPotential #Dedication #PushLimits #Consistency #Results #GymLife #Royal #Marines #Strength #Speed #Power #YourLife #YourWhy #LetsDoThis #GroupTraining #Community #Motivation #YouVsYou #Full Contact Performance Centre at Full Contact Performance Centre

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@mentorbssport

at BS Sport & Event

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@romain_lrt

Session pancakes 🥞 at Montpellier, France

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@bono2fit

Spandex all Spandex, feeling these tights! Quick workout this morning before I imager this study homework in! #focus #results #instafit #fitness #study #homework #instafollowers at Workout Junkies

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@fitwkass

Canada products😻 Pralines and cream😩 at Montpellier, France

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@fightwithfitness

#FitChickFriday 💪💕 Fitness. The Fit Life. Gym Rat...whatever You want to call it, it's a lifestyle & I'm in love with it. FITNESS helped me fall in love with myself when I had forgotten who I was. My confidence was low, self esteem, I had none. But, every workout, I gain more and more confidence. I'm helping myself live longer by making healthier and smarter choices. I look good and I feel amazing! Cheers to all the BAD ASS ladies who kill it in the gym day in & day out. I see you! I respect you! I am rooting for you! YOU GOT THIS! 🙌 #FlexFriday #Flex #Gainz #SuperMom #FitMama #Gainz #GymRat #Motivation #Transform #Weightloss #Beast #Beauty #Mecca #BuildABetterYou #SBT #HardWork #Dedication #Results #Follow #MomsThatLift

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@nicholeromney

2016 ➡️ 2018 Same me, same pose, just two years later. Building muscle on my skinny frame after losing 32lbs of baby fat using @Herbalife has been quite challenging but also very fun! #Consistency will get you where you wan to be. Be smart and have fun with what your body is capable of. . . . . #YouAgainstYou #Workout #Fitness #RaleighNC #Gym #Selfie #FitFam #FitMom #Nutrition #Health #ActiveLife #WorkoutComplete #SweatLife #Results #WorkForIt #Strong #FitGirls #StrongMoms #FitMoms #BodyBuilding #JourneyToNPC #YouCan #PostPartum #PostPartumWeightloss at Raleigh, North Carolina

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@coach_d_al

Gearing Up For 2019. 💥New Deal💥👉🏾Unlimited Sessions 👈🏾 DM Me For Rates👉🏾Sign Up For Personal Training or Group Training!!! Whatever Goals & Challenges You Need To Accomplish, Let’s Get It Squared Away. All My LA & Metro LA People Come Get Your Results While This Deal Lasts💪🏾💪🏾🏋🏾‍♂️ at Los Angeles, California

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@bluecoachella

New BC private exclusive gated community home in LQ featuring heated pool and cascading waterfall spa, full-sized pool table w adjacent stocked bar, fire pit patio bbq area, four car garage, high ceilings and luxury living. Got a New Year’s booking the day we put it up (erm, is it already almost 2019 already?). Can be your temp desert residence for $8k a month. All photos and content written and produced by Team BC. www.airbnb.com/rooms/30015661 and under ‘Piazza Serena’ on VRBO #iphonexs #thatshowweroll #livingwiththehumanmachines #lemonguard #results #vivalaquinta at La Quinta, California

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@shesgot_krvs

Not stopping until my arms are as thick as my thighs 💪🏽 #happyflexfriday at Fitness CF Mount Dora

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@treychaplin

A product of the products 🤫results don’t lie💯 #HerbaQUE'S🐶♎️🏆🌿🔥 #NoEXcusesAllResults🌱 #Herbalife🥛🔋💯🌿🔥 #HerbaLitt 🌿⛽️🔥 #TTB👔🔑💯🌿🔥🔥🔥 #HerbaHeroes🐼⚔️🌿🔥 #AskMeHow📲📩 📞 #Gainz🏋🏾 💯🌿🔥 #LevelUpSeason💪🏾🥇🌿🔥 #WeightLossTransfomation #WeightGainTransformation #wellnesscoach #Coastalcarolina #CCU #EarnedNotGiven #WorkFromHome #FueledByHerbalife #WeDoHerbalife #Champions #Results #RealResultsRealPeople #Explorepage at Myrtle Beach, South Carolina

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@pachelli.world.fitness

May The Flex Propel You Into The Weekend!! WHAT IS YOUR FAVORITE OBSTACLE/EXERCISE?! Celebrate Your Wins And Lessons From This Week And Power Up!!! @powerpark_fitness Thanks For The Blast AlwaYs!!! ________________^ TAG YOUR SWOLE MATE-- Lets Go!! _________________^ #climb #instafit #bodybuilding #flexfriday #muscle #ocr #instadaily #bodytransformation #fitness #physique #motivationalquotes #fitnessmotivation #fitnessaddict #outdoors #fitnesslifestyle #strength #lift #onlinecoach #savagerace #spartanrace #instapic #endurance #results #instamoment #mybestlife #focus #limitless at Museum District

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@brookeburcham

Happy #flexfriday IG friends!! It’s rest day for me. The current program I’m doing allows a cheat day and rest days! That’s like my love ❤️language!!

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@naaayyjourneyy

#FaceToFaceFriday November 2016 vs November 2018 2 months before starting my journey vs now This whole week my nutrition has been all over the place. Working out and we eat go hand in hand. I started seeing better results when I began looking closely at what I was eating. But I am not letting it affect me. This is a journey and coming close around the holidays it's harder to stay on track. I'm not beating myself up for it. I won't lose all my progress with one bad week, weeks, or month(s). Look at the better things in life. The memories we are making and who we are sharing it with. ❤ Life is too short to not enjoy the beautiful things that we have. #YouvsYou 💋 #IAmMyOwnCompetition 😘 #BuildingMyEmpire 🥀 #MyJourney#BeYourOwnKindOfBeautiful 😍 #SelfLove #Confidence #Weightloss #WeightlossJourney #GirlsThatLift #GirlsWhoLift #SheLifts #Gym #GymLife #Workout #GymMotivation #Lifting #FitnessJourney #WeightlossTransformation #Transformation #WeightlossStory #Progress #Results #Gains #WeightlossMotivation

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@crossfitsimplicity

Nothing beats a good father/son workout session! Can’t think of a better way to grow the bonds of friendship and kinship! 💪🏻 • • • • #CrossFitSimplicity #CFS #SimpleYetEffective #CrossFit #downtownburlington #community #wearedowntown #burlingtonnc #btown #fun #friends #fit #fitness #wod #pr #fitnessmotivation #motivation #results #father #son #bonding at CrossFit Simplicity

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@rctrainingcf

Breathing is one of the first things that break when we get into stress, panic or tiredness. When we breathe vertically (through the chest) and not through the diaphragm, we do not vibrate the vagus nerve, and without that vibration we do not "turn on" our parasympathetic nervous system and we want both systems to be balanced. Learning to breathe well will also improve your posture by taking stress from the chest muscles (especially the pectoralis minor). One of the several ways to start learning how to breathe is: After the workout or before going to bed , lying on your back with one hand on the stomach and another on the chest do 20 to 50 breaths, feeling the stomach rise and fall with each breath, breathe in through the nose for 3 seconds and breathe out for 9 seconds. Try it for two weeks and see how you feel :) You can do it several times a day ,focus only on your breathing during this exercise. #rctraining #rctrainingcf #crossfit #commitment #process #results #journey #bemoreable #training #planning #individualprogramming #competition #teachlearnmovecreate #opex

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@peltongraham

NYC Minimum Wage is currently $13/hr & tipped MW is $8.65 for food service workers ($12 and $8 if your employer has 10 or fewer employees). Overtime for hours over 40 at time and 1/2. Work as a Home Health Aid? Construction? Restaurants? Office salaried employee working significant Overtime? Required to perform work at the yard but not paid until you reach the job site? You may be entitled to recover unpaid wages. Call us at 212-385-9700 for a free no obligation consultation. #constructionworker #homehealthcare #computerengineering #unpaidwages #peltongraham #minimumwage #overtime #attorney #results #employeerights

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@crunchtaylor

Our new sign is installed❗️ #CrunchTaylor #ComingSoon

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@mybody_plus

Problemi di salute? Per te un allenamento sicuro e su misura! • • • #allenamento #medical #salute #bodytransformation #workout #medicina #science #results #mybody+ #help

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@roxann_sullivan_aesthetics

One of my favourite serums .:) 24 amino acids that boost, target and smooth . Say goodbye to wrinkles!:) #yonka #vitaminsforyourskin #aminoacids #wellness #organicskincare #results #roxannsullivanaesthetics

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@aubreyharms

💡A light bulb does not turn on unless you flip the switch. And we don’t create what we want if we don’t take action. Sometimes the simplicity of this fact gets lost in the complexity of our ways of thinking, our habits, our patterns and our ways of being in the world. What is getting in the way of you taking action? #remindingmyself •••••••••••••••••••••••••••• 📸: @nickdepartee

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@path_skywalker

Hace unos años nunca hubiera pensado que me encontraría en un gym, 1h durante 5 días a la semana.. y que madrugaría cada mañana para ir! Quien me lo diría.. y sabéis qué? Que estoy súper orgullosa de mi 😌 de ver de lo que soy capaz, de romper barreras, de aprender cada día mas, de ver lo maravilloso que es el cuerpo humano, de lo agradecido que es cuando lo tratas bien.. tanto a nivel físico como mental.. de lo fuerte que me siento en cada entreno, de verme en el espejo y decir.. Si, soy la que siempre he querido ser!! 🙈 A mi.. que me decían que era de caderas anchas, que esa era mi constitución.. y una 💩..Lo que era una vaga ignorante, que no tenía huevos a probar nada que fuera de color verde, que la simple palabra “verdura” me daba pánico y asco, que comía fatal, que las pesas eran para hombres, que mi culo era ancho y gordote y debería convivir con el.. porque es lo que me ha tocado.. y ahora veo.. que.. repito y una 💩. . . Y sabéis que hice? Estudiar 📖 y me di cuenta de lo equivocada que estaba.😅 yo no era así, era mucho más debajo de toda esa manteca acumulada en mi culo🤣 . . Que no os engañen, solo nosotros decidimos como queremos ser y como! Solo hace falta abrir la mente, salir un ratito de esa zona de confort, ponerte a prueba, retarte a ti [email protected], porque esto es solo para TI y nadie mas! Para ti.. para toda tu vida☺️ . . #fueracomplejos #masfuertequenunca #mequiero #fitness #fit #fitgirl #healthy #nutricionydeporte #estilodevidafit #muscle #healthy #metas #norendirse #gym #sportlife #gains #motivation #strong #fitnessaddict #fitlife #determination #nutrition #results #bestversion #instagood #motivacion #nutrition #lol #follow4follow #nutricion #train

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@msgettinfitt

YOU CAN GET STARTED TODAY! Average weight loss is 1 pound a day! I provide juicing/blending recipes and grocery lists! Lose 10 pounds in 10 days! Link in bio to get started! (Paypal/cashapp/venmo) #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l #inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior

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@mybody_plus

Problemi di salute? Per te un allenamento sicuro e su misura! • • • #allenamento #medical #salute #bodytransformation #workout #medicina #science #results #mybody+ #help

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@motivex66

THE VERY BAD TRIP Hier, gros coup de mou ! L’incompréhension ! J’ai très péniblement réussi à courir 10k 🥵. Alors que d’habitude c’est ma base de travail minimum !!! Mes jambes ne voulaient absolument rien savoir !!! 🥴 Mon corps me disait ARÊTE !!!!! Je ne sais pas si cela était un coup de fatigue (je n’en n’ai pas l’impression) ou alors une sous alimentation ces dernières 72 heures 🤷🏻‍♂️. Je ne sais pas pour vous mais si j’en crois mon capteur d’activité quotidien, il m’annonce 3200 kcal journalier (moyenne octobre repos + exercices). Donc je vais veiller à mettre le carburant en face ! Sans quoi il me paraît délicat d’atteindre mes objectifs de perf en course ! Bref si certains runneurs lisant ce post peuvent me donner des tuyaux je suis preneur !!! Je pense à toi @vincent62490 ou toi @healthy_by_lynsie... bref si l’on pouvait échanger brièvement sur vos repas ce serait cool !!! Bon week-end à tous, je reprends l’entraînement dimanche. • • #run #perpignan #pyreneesorientales #running #sport #footing #courseapied #coaching #halfmarathon #herbalifenutrition #coachingbienetre #herbalife #remiseenforme #healthyfood #healthylifestyle #instarun #runners #toulouse #runningboy #instarunners #villeneuvedelaraho #igrunner #instarunfrance #motivex66 #impact #results #salomon #herbalife24 #worldrunner at Perpignan, France

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@crossfitundeniable

"Since I joined, my technique has gotten a lot better, strength has increased, and cardio is improving daily." <--- See - You can have your cake and eat it too!⠀ .⠀ (Just not too much actual cake 🍰...you know...nutrition and all!)⠀ .⠀ #crossfit #carrotcake #strength #cardio #fitness #gains #results #westminster #colorado #wellness at CrossFit Undeniable

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@loveyousomejayy

#FitChickFriday 💪💕 Fitness. The Fit Life. Gym Rat...whatever You want to call it, it's a lifestyle & I'm in love with it. FITNESS helped me fall in love with myself when I had forgotten who I was. My confidence was low, self esteem, I had none. But, every workout, I gain more and more confidence. I'm helping myself live longer by making healthier and smarter choices. I look good and I feel amazing! Cheers to all the BAD ASS ladies who kill it in the gym day in & day out. I see you! I respect you! I am rooting for you! YOU GOT THIS! 🙌 #FlexFriday #Flex #Gainz #SuperMom #FitMama #Gainz #GymRat #Motivation #Transform #Weightloss #Beast #Beauty #Mecca #BuildABetterYou #SBT #HardWork #Dedication #Results #Follow #MomsThatLift

1
@lacy_green_ifbb_pro

Have you checked out my Virtual Gym yet? I have everything you need to get in shape without leaving your home including registered dietitians, personal trainers, PiYo instructors, yoga instructors, and much more! I have a social community that’s very much like Facebook but private to the C323 fitness gym. Check it out!! #c323fitness #fitness #bodytransformation #newmom #weightloss #fatloss #nutrition #education #personaltrainer #registereddietitian #results #successstory #youcandoit #fromhome #gym #goingtothegym #ifbb #happy #fitgirl #fitmom #letsdothis #virtual #virtualgym www.c323fitness.com at C323 Fitness Virtual Gym

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@skin101ng

Our best patients are the ones we already have...and we love them! 🤗🤗🤗 . No feeling as good as when we end our day with a sweet review😍💃🏽 . Why are you still waiting? Why haven’t you called us?☺️ . #skin #skinclinic #skincare #beauty #cosmetics #cosmeceuticals #clearskin #freshskin #results #luxury #abuja #abujaskincare

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@anytimefitnesswynyard

Goblet Squats - a great way to get the fundamentals of squatting down pat without loading the spine. They can also be super setted with barbell squats to get in that extra volume!! It’s also a Quick and easy alternative if the gym is busy and you have limited space or equipment. Happy Squatting 😄

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@straightedgefitness

The greatest compliment you could give a small business is a referral. If you know anyone who would benefit from our services please send them our way. We give cash for referrals! We have packages that can accommodate any budget with flexible payment plans. Grab a workout buddy and team up! Sincerely from the bottom of my heart thank you to everyone who supports us! Have a great weekend my friends! at Virginia Beach, Virginia

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@my_phone_store_service

#hardwork #sucess Riparim me suksed iTunes error 9 IPHONE 6👈👍👍👍 #results ☝️👔 at Tirana, Albania

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@fitt_kayy

got in an quick and amazing workout ! cardio and little bit of legs! 20% done!. . CHECK OUT MY BEANIE! WHERE ARE ALL MY REAL MADRID FANS AT !!! —— Now its time to get ready for some family pictures 🤳. . . . #gymtime #homeworkout #cardio #tampa #getitdone #1hourworkout #results #weightloss #wellness #wellnesscoach #realmadrid #realmadridfans #halamadrid at Hillsborough County, Florida

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@brittanylang_

You can rise up from anything. You can completely re-create yourself, nothing is permanent. You can make better choices, learn new things, create better habits - all that matters is that you decide & never break that promise to yourself. ✨ There’s a lot of self development between these photos! A lot of learning, a lot of discipline, a lot of growth, a lot of faith, a lot of perseverance, a lot of self-love, a lot of letting go, a lot of natural supplements, a lot of gym dates, & A LOT of Keto Coffee😂😘☕️ 🌸 You can still become the person you want to become! She’s in there & she’s waiting for you to find her!✨

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@fitbec316

Happy Friday fit fam! ☺️ I can’t believe Thanksgiving is already next week. I’ve been doing ok with my current workout program... I haven’t been perfect but I’m maintaining which I think is a win 👍🏼 I’m excited for this weekend because it’s been a tough week for me and I need to de-stress. I’ll be decorating and going to see The Crimes of Grindelwald, which I think will definitely help🎄❤️ Have a great one! . #friyay #maintenance

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