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@ama360tt

#transformationthursday ♻️ Progression and Determination. With a sprinkle of bad-mind 😏😈 You alone are in control of your results. What will yours be?! 💪🏾💚 #womenwholift #transformation #results #gains #body #functionaltraining #curvyfit #fitthick #evolve

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@spin360corefitness

She is back! Kim Lowe 5:30 am 30/30 Spinning & Yoga Sculpt . . . . OUR MISSION ​ To provide our members with a motivated and dedicated team that will soon have you craving our workouts. The 360 Experience is designed to be joyful! We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries. The best part: We do it together, as a community. Our spin classes are designed to provide inspirational music that will have you dancing on and off your seat. Be ready to sweat! You will burn fat as you complete a full body workout! Yoga Spinning Personal training Small group training Nutrtion / diet counseling www.spin360corefitness.com CELEBRATING 20 years! Establish 1998 🔆 🔆 🔆 #results #2018goals #2018fitnessgoals #spin360corefitness #the360experience #weightloss #dietbet #fit #dealsfordays #leadership #followforfollow #followus #dietbet #nomoremombod #spinning #cycling #personaltrainer #morefollowers #moremusclesplease #nutrition #spin #healthyfood #menspintoo #fitness #cycle #ridewithus #personaltraining at Spin 360 Core Fitness

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@fs_marlborough

UPDATE🚨 A few minor tweaks needed to the class timetable so please bare with us as we get it ready for a tomorrow evening launch👍 For now, here is our fantastic yoga instructor @omniyogagirl explaining a little more about her classes based at FS Marlborough😃 #nevertrainalone #fitnessspace #marlborough #personaltrainer #yoga #ashtangayoga #wiltshire #fitness #classes #results at Marlborough, Wiltshire

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@thedoubleoproject

‼️The A ➡️ E to make change happen... and NOT a #10yearchallenge post!🙄‼️ - - - To make change happen you must have/look to - - - A) Accountability ➡️ This accountability is to yourself and NO ONE ELSE. For us to get the changes we want, we must be doing it for the right reasons. We must also take personal responsibility when things don't go as planned but keep on going to get what we want. Talk gets you nowhere, action gets results! - - - B) Belief ➡️ If you don't have the belief that you can get the change you want, then it's probably not going to happen. However, if you believe you can do it, then it probably will happen. It all starts with deciding to have a positive mindset and taking things from there🧘‍♂️🧘‍♀️ #believeinyourself - - - C) Consistency of effort ➡️ This is the MOST IMPORTANT and why people say "consistency is key 🔑". Without consistency of effort, you pretty much are wasting your time ⏲️ as change takes effort! #consistency - - - D) Desire ➡️ You must not only want the change but you must DESIRE it so much that you will (legally 🤣) do what is required to get it. If you don't have the desire, you'll find it hard to keep going... show #desire !! - - - E) Educate yourself ➡️ Knowledge is power 💥 keep on educating yourself weekly, or even daily, on the skills needed to get the change you want. The more you know/learn the easier it is to make change happen! - - - Keep your eyes 👀 peeled as I'll soon be offering a service to help you be able to make change happen!! - - - Thanks for the old picture @gordon3546 📸 - - - #instafit #fitfam #thedoubleoproject #muscle #aesthetics #fitnessmodel #malemodel #musclemodel #bodybuilding #inspire #fitspo #fitness #motivation #brand #followme #physique #results #gym #biceps #fitness #picoftheday #personaltrainer #nofilter #throwbackthursday

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@_adamwillis

📌Plank Push Back, Walk In & Level Change. . 📌Why perform? 👍🏻Fantastic plank progression 👍🏻The push back lengthens the lever arm and challenges your ability to resist falling into a Lumbar Extension Pattern 👍🏻The Level change challenges your ability to resist/minimise rotation of the hips and torso as well. . 📌How To: ➡️Set up in a Plank position with Glutes engaged, Ribcage neutral and aiming to create full body tension. ➡️From the Plank position wriggle your heels in and out whilst pushing back. ➡️Once you reach your end range walk your feet back in keeping your hips down (common fault is the hips shooting up on the walk in). ➡️Once you've walked back in to your set position level change up to a Push Up Plank position and then back down to your forearms to initiate the next rep. The key here is to minimise hip rotation and weight shifting when performing both level changes. . 📌Key Coaching Cues: ➡️Only Push back as far as you can maintain your lumbar spine and ribcage position - you want to avoid falling into an extension pattern. ➡️Minimise excessive weight shifting and rotational movement when level changing by bracing hard and performing the transitions slowly. ➡️If you want to take this variation to the next level exhale as you push back and hold the end position until you're fully exhaled. Inhale as you walk back in. . #teamLBP #LBP #coach #training #nutrition #fitness #gym #workout #transformation #fitnessmotivation #core #abs #results #goals #fitfam #bodybuilding #girlswholift #shelifts #aesthetics #strongnotskinny #strong #strengthtraining #performance #fitspo #fitspiration  #strengthcoach #personaltrainer #educate #inspire #empower

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@bodynvdistributors

This is our second #model from past monday's #amazonseries #class #education #hairstylist #hairstylistsoftrinidadandtobago #professionalproducts #amazonseriestheone #Results #silkysofthair #healthyshinyhair #naturalingredients Get yours NOW...! CALL OUR SALES REPRESENTATIVE KIMBERLY FOR FURTHER INFORMATION.3473530 at Trinidad and Tobago

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@coachbritt_2020

Who said you cant have what you wamr👏👏 Motivation to get in the best shape ever is me. I motivate myself, by becoming better daily. 👉 Dont let others put limits on how far you can go. Thats a reflection of their failures dont ler it become YOURS🔥🔥 My Name is Brittany for all my new followers! Thank yall! I am a wellness coach, I work from home coaching others to a healthier living which leads to happier living👋👋 Ive lost 49 lbs, then packed on 20 lbs of muscle🍑💪 Im no better than you! I strive to show me amd you that you cam achieve the body you wamt with clean eating, Nutrition and my herbalife products along with Good ol fashion workout! 🏋️‍♀️ . . Do you have a goal? Lets chat! Im looking for 5 women to help in January! 📅 #Inbox #DM #Details #Challenge #Goals #Results #Fitness #nutrition #Key #Motivation #journey #Followmyjourney #Inspire #Doit

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@spin360corefitness

OUR MISSION ​ To provide our members with a motivated and dedicated team that will soon have you craving our workouts. The 360 Experience is designed to be joyful! We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries. The best part: We do it together, as a community. Our spin classes are designed to provide inspirational music that will have you dancing on and off your seat. Be ready to sweat! You will burn fat as you complete a full body workout! Yoga Spinning Personal training Small group training Nutrtion / diet counseling www.spin360corefitness.com CELEBRATING 20 years! Establish 1998 🔆 🔆 🔆 #results #2018goals #2018fitnessgoals #spin360corefitness #the360experience #weightloss #dietbet #fit #dealsfordays #leadership #followforfollow #followus #dietbet #nomoremombod #spinning #cycling #personaltrainer #morefollowers #moremusclesplease #nutrition #spin #healthyfood #menspintoo #fitness #cycle #ridewithus #personaltraining at Spin 360 Core Fitness

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@sobekickgym

Once you see results, it becomes an addiction. 💯 . . #shutupandsweat #bestworkoutever #strongwomen #results #goworkout #trainhard #muscle #getupandgo at Sobekick

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@jasmineb_fit

Survival of the Fittest semester long training training camp starts MONDAY!! Meet the coaches: @d_nine19 @emma.mj_ @btfmj34 @ant_fitman Darious Lawson, and myself! Register now!! 💪🏾 #NCAT - - Tips for healthy meals & guides - - Biweekly Progress Reports - - Morning and Evening Training sessions are provided! - - #personaltrainer #wellness #greensboro #workout #groupexercise #wellness #results at North Carolina A&T State University

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@one2onediet_shona_rugby

😍 Read all about it! 😍 It's in black and white just how amazing The 1:1 Diet by Cambridge Weight Plan is. I'm pretty sure I have mentioned it beofre though 😜 WHAT ARE YOU WAITING FOR? Let's get you booked in.... #thedietssettodominate2019 #theone2onediet Come and see what The 1:1 Diet by Cambridge Weight Plan along with my support can do for you. Message or call for more details —————————————— • Shona: 07969964569 • [email protected]https://www.facebook.com/one2onedietrugby/ • Insta: one2onediet_shona_rugby • http://www.cambridgeweightplan.com/ShonaH —————————————— #One2OneDiet #transformationtuesday #vlcd #CambridgeWeightPlan #CWPMotivation #Timeforachange #CWPCrew #CWPgoals #Results #Success #MealReplacement #Health #Confidence #Putyourselffirst #Holiday #Wedding #Diabetes #Transformation #Support #Rugby #Coventry #Lutterworth #Crick #Brinklow #Dunchurch #Essex

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@the_fab_fitmama

Lunch time at my favorite place! 🥗 Staying on track has been easy this last week and a half, I’m feeling amazing can can’t wait to weigh in again on Monday! 🔥 #results #weightlossjourney #salad #gethealthy #joinmyjourney #fuelyourbody #foodisfuel

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@renudermandwellness

A non-surgical and non-invasive brow lift using threads! This rejuvenating procedure requires NO DOWNTIME! Call today for your complimentary consultation! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Refresh. Rejuvenate. Regenerate. ☎️ (714)215-4516 🌎 www.renudermatology.com • • • • #beautifulskin #smoothskin #antiaging #browlift #threads #threadlift #makeover #wrinkles #transformation #botox #fillers #chinfiller #cheekfiller #aesthetics #lipfiller #beauty #skin #renudermatology #orangecounty #medspa #danielnguyenmd #skincare #beforeandafter #skincarejunkie #instabeauty #beautylover #beforeandafterpics #instadaily #results

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@the.bosstalk

Awesome customer experience brings great results on sales and credibility. You can never go wrong with taking care of your customers. #thebosstalk #success #stories #businessadvice #businessstrategy #entrepreneurship101 #customers #wordofmouth #media #marketing #radio #tv #newspaper #successmindset #successminded #results

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@adry_m_menendez

This is patience and trusting the process.... . Yes there were mental challenges,days I said I couldn’t do it, days I didn’t want to do it. But I did it . Everyday is not gonna be perfect, but everyday YOU get the CHOICE to make it perfect. It’s YOU behind the wheel 💯 of the time. . Don’t just sit there and wait for it to happen, take that next step to make it great, get yourself out of the “I can’t” or”I won’t” mentality and focus on the “I can and I will” and then the magic happens. . I challenge you to start taking control and join me on my February group which starts 2/4 and let’s how everyone what we are made of . . . . . #girlboss #challengeaccepted #letsroll #livinthedream #geterdone #elisabethrogiani #fitnessmindset #mindovermatter #latinafitness #fitover40 #takethewheel #shift #results #eathealthy #dieselshred #intermittentfasting #balance #friends #transform20 #fitspiration

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@spin360corefitness

Rain ☔️ or Shine FULL CLASS . . . . OUR MISSION ​ To provide our members with a motivated and dedicated team that will soon have you craving our workouts. The 360 Experience is designed to be joyful! We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries. The best part: We do it together, as a community. Our spin classes are designed to provide inspirational music that will have you dancing on and off your seat. Be ready to sweat! You will burn fat as you complete a full body workout! Yoga Spinning Personal training Small group training Nutrtion / diet counseling www.spin360corefitness.com CELEBRATING 20 years! Establish 1998 🔆 🔆 🔆 #results #2018goals #2018fitnessgoals #spin360corefitness #the360experience #weightloss #dietbet #fit #dealsfordays #leadership #followforfollow #followus #dietbet #nomoremombod #spinning #cycling #personaltrainer #morefollowers #moremusclesplease #nutrition #spin #healthyfood #menspintoo #fitness #cycle #ridewithus #personaltraining at Spin 360 Core Fitness

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@momthebomb_rx

🎉FREE MEMBERSHIP UNTIL SUNDAY, 1/20🎉 So many of us are just now finally settling into the NEW YEAR of 2019🎉! I know the first two weeks flew by for me and I’m working hard getting focused on my goals. What about you? When you decide to start this proven system to achieve your goals you'll get: 👊🏻 A no compromise nutritional super-food system 👊🏻 Online private coaching 👊🏻 Suggested meal plans and menu ideas 👊🏻 Workout tips 👊🏻 THE BEST community full of encouragement and support 👊🏻 Free entry in the 16-week IsaBody challenge. You will receive a coupon for $200 in free Isa products and other goodies just for completing the challenge✨✨ And you will not believe your results! Before day 10, you’ll wonder how you ever managed without this! #Promise You either end up in different size jeans with new energy or you get all your money back. It’s money you would have spent anyway on groceries...Money you are spending now to stay stuck! 🍾🎉 Its a 💁🏻PERFECT TIME to jump start 2019 with this amazing lifestyle program with more energy, reduced 💆🏻stress and way better health‼️ HANDS DOWN ONE OF BEST DECISIONS I EVER MADE FOR MYSELF AND MY FAMILY‼️🎈 Here is how it works:::::: ⬇️⬇️⬇️⬇️⬇️ Comment below or Message me now & I’ll help you pick out the perfect pack for you. #resolutionsachieved #boss #business #nutrition #weightloss #newyear2019 #healthiestyou #amplifiedhealth #guaranteed #results

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@magensbeginning

GIVE ♡ YOURSELF ♡ TIME My best advice is time, consistency, growth and Herbalife! 😉💚💪👑 . . #weightloss #journey #progress #confidence #happygirl #hardwork #fitness #herbalifecanada #beforeandafter #herbalifebabe #proud #results #time #1year #cantstop #herbalife #formula1 #lfl

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@jasmineshealthkick

Wow! Increadable results I can't wait for mine to arrive!! 💖💖🔥🔥 #thriveexperience #duo #shakes #balance #health #whywait #soexcited #results #message #moreinfo

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@one2onediet_gabby

Absolutely loving how baggy these pyjama bottoms are now! When I bought them they were extremely tight on my thighs and booty but I was determined that one day they will be loose 😁 . . . #motivation #cambridgeweightplan #diet #one2onediet #onplan #cwp #cwpfamily #exercise #fitness #nutrition #dietician #nutritionist #myjourney #body #comparison #39kgdown #happy #fattofit #fitnessmotivation #smile #results #slimmingdown #slim #transformation #comparison #victoriasecrets

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@kellys_pamper_and_beauty_shop

Check out these results from Just 2 days of using our products! Her eyes are brighter and younger looking 😱😍🙊 #dropsofyouth #dropsoflight #thebodyshop #results #2days #eyes #eyecare #younger #brighter #amazingresults

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@strengthandsoul_training

Because chicken sausages, turkey rashers and omelette with @eatlean will always be on the menu 🤤 loads of carbs left for tonight's postworkout meal 🙌 Two of the first image made the macros on the second... Two meals for less than 500 cals 🙌🙌🙌🙌 #diet #prep #bikini #bikinigirl #summer #summerbody #bikiniprep #transformation #iifym #macros #macrotracking #flexiblediet #flexible #nutrition #food #smallchanges #results #strength #strengthtraining #weightlifting #weightloss #fat #fatloss

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@kenyonteamrealty

Busy week here! #realtorlife #results

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@lukewillingspt19

•Feels a bit weird talking into my phones camera 😬 but i felt it had to be done... 💪• •I have seen positive changes in clients in as little as 4 weeks of PT sessions. Fat loss, muscular tone and strength, improved technique, higher energy levels but above all, a more positive outlook on life!!• •Personal Training with me will literally work wonders for you wether you are; a seasoned gym-goer and you are not breaking through that wall or if you have NEVER been the gym in your life... it does not matter who you are, what matters is if YOU want to change your lifestyle for the better, I WILL deliver RESULTS. All you have to do is eat what I tell you to eat, turn up on-time for your sessions and do what I tell you to do in the gym in the 3 hours a week you see me.... are you interested in getting rid of the things that bother you? - too fat, too thin, too nervous about going a commercial gym i.e. Puregym, DW, David Lloyd, etc... I do my PT in a welcoming, friendly, fun environment so why dont you stop with the old amd start with the new 😁• •Drop me a message and we will get the journey started together to the NEW, IMPROVED, HEALTHIER, LEANER YOU!!!• #widnes #runcorn #warrington #sthelens #liverpool #cheshire #merseyside #northwest #widnespt #runcornpt #warringtonpt #liverpoolpt #cheshirept #northwestpt #results #personaltraining #personaltrainer #fatloss #musclegain #leaner #fitter #faster #stronger #getfitstayfit

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@alexsolaresrealtor

What do you do after showing properties on the beach? Grab some Stone Crabs at Joe’s of course! #stonecrab #claws #joesstonecrab #delicious at Joe's Take-Away

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@kayladunnam

No chemical peels, no laser treatment, no down time, no dermatologist visit, no copay. Just a clinically proven product you use 2 min a night in the comfort of your own home. Try it. Use up every drop. Don’t like it by the time the bottles are empty in 2 months, get 100% refund. We buy back empty bottles for the full price you paid for them. One thing we know how to do is PRODUCE RESULTS! You ready for the best skin of your life? Let’s chat! #results #lifechangingskincare #dermatology #dermatologist

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@3rdgenfit

Skinny Kid from South Bend Making Gainz! 💪🏿 Always been skinny but just this past year with changing my eating habits and training with a different purpose in mind I’ve been able to make progress! When I started training 6 years ago my goal was to get “Big” but now my goal is to get as strong as possible while still being athletic! God is guiding my steps through this whole process! You have to love the grind in order to reach desired result and I absolutely love challenging myself day by day! Results will come when you put the work in and have discipline within your lifestyle! #fatloss #kingdomman #christfollower #muscle #growth #improve #results #hardwork #3rdgenfit #stronger #strength

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@dominique.lafayette

Day 4. My performance was lack luster. I'm exhausted #heyinsomnia My body is still just really tired and burnt out from last week's health struggles. But I showed up. I wore a hoodie the whole time because, no matter how much I sweat during that workout, I stayed FREEZING...But I showed up. Looking forward to feeling better, but for now, I'm just going to feel proud that I did the thing. 😂

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@coachstemcgrath

From Manchester? . Want to learn how to get results in the shortest time frame while learning how to maintain them long term? . Drop me a message at PureGym Manchester Urban Exchange

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@candocouple

Ya girl has been getting a gallon a day in for 7 days straight now! I FEEL GOOD! Water 💦 has been the hardest thing for me to get disciplined in because it’s the easiest for me to forget 🤷🏻‍♀️ but so far I’ve noticed a glow ✨, higher energy, better sleeps, and wayyyyyyyyy less bloating 🏆 typically if I ate the smallest ounce of sodium 🧂 I would swell up and now I haven’t noticed it as much or at least not a dramatic 💁🏻‍♀️ Excited about these small #WINS #GallonADay Tip: Finish it early so you’re not waking up every 2 hrs to pee 😬😥🤣🤣 . . . . #FitMom #CanDoCouple #MommyOnAMission #MomGoals #fitnessmotivation #fitspo #workout #gains #muscles #fitness #fitnessmom #progress #noexcuses #exercise #active #cardio #candomom #WifeGoals #results #bodygoals #FatToFit #Weightloss #WeightlossMotivation #WeightlossJourney #UnderConstruction #transformation

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@spin360corefitness

OUR MISSION ​ To provide our members with a motivated and dedicated team that will soon have you craving our workouts. The 360 Experience is designed to be joyful! We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries. The best part: We do it together, as a community. Our spin classes are designed to provide inspirational music that will have you dancing on and off your seat. Be ready to sweat! You will burn fat as you complete a full body workout! Yoga Spinning Personal training Small group training Nutrtion / diet counseling www.spin360corefitness.com CELEBRATING 20 years! Establish 1998 🔆 🔆 🔆 #results #2018goals #2018fitnessgoals #spin360corefitness #the360experience #weightloss #dietbet #fit #dealsfordays #leadership #followforfollow #followus #dietbet #nomoremombod #spinning #cycling #personaltrainer #morefollowers #moremusclesplease #nutrition #spin #healthyfood #menspintoo #fitness #cycle #ridewithus #personaltraining at Spin 360 Core Fitness

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@annikabiscfitness

Day 4 and this program is already changing my life. Bonus that it’s only 20 minutes a day. . . . What you need: • A step • A corner of space • 20 minutes for 6 days a week . . . What I can give you: • A step • Accountability, along with a group of other badass people fighting for the same goals • Personalized meal plans, based on potion control (so no calorie counting, macros or diet fads) • A years access of over 600 workouts • superfood shake and/or natural chemical free pre and post workout drinks . Sound like something you want in on? Click the link 📎 in my bio or drop a ❄️in the comments and I’ll reach out!! . . . #fitlife #mygoalsarebiggerthanmyexcuses #itsalifestylenotaquickfix #annikabiscfitness #fitness #nogymnoproblem #workout  #workoutmotivation  #fit  #inspiration  #fitnessmotivation  #fitnessmodel   #fitfam  #healthy  #team  #healthyfood  #weightloss  #weightlosstransformation  #homeworkout  #tallgirls  #loseweight  #transformation #inspiration   #gymmotivation #transformation  #progress #results #bebrave #taketheleap #putypurselffirst #joinme at Hilliard, Ohio

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@spin360corefitness

OUR MISSION ​ To provide our members with a motivated and dedicated team that will soon have you craving our workouts. The 360 Experience is designed to be joyful! We climb, we jog, we sprint, we dance, we set our intention, and we break through boundaries. The best part: We do it together, as a community. Our spin classes are designed to provide inspirational music that will have you dancing on and off your seat. Be ready to sweat! You will burn fat as you complete a full body workout! Yoga Spinning Personal training Small group training Nutrtion / diet counseling www.spin360corefitness.com CELEBRATING 20 years! Establish 1998 🔆 🔆 🔆 #results #2018goals #2018fitnessgoals #spin360corefitness #the360experience #weightloss #dietbet #fit #dealsfordays #leadership #followforfollow #followus #dietbet #nomoremombod #spinning #cycling #personaltrainer #morefollowers #moremusclesplease #nutrition #spin #healthyfood #menspintoo #fitness #cycle #ridewithus #personaltraining at Glendora, California

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@juvlynyc

Gorgeous new Liquid Nose Job results! Did you know that a Liquid Nose Job at just if quick, easy, and requires no surgery or downtime? You can book yours today for only 899 a session. . Juvly Members can save an additional 100 off of this and any of our filler treatments! . Book yours today at http://juvly.com . #gift #wholehealth #medicalaesthetics #beingyourbestself #injectables #juvly #winter #snow #results #fashion #thebest #party #snow #special #newyear #sale #deals #realselfhof

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@laurifitmom

Qué tal este hombre entre dos mujeres. Estamos listos para nuestro show KA del circo du soleil, estoy segura que será una experiencia maravillosa ñ. . . . #herbalife #lifestyle #nutrition #results #success #transformation #beachbody #loseweight #weight #fitness #body #fit #fitnessmodel #bodybuilding #cardio #legday #wod #weightloss #crossfit #photooftheday #bootcamp #healthy #instagood #diet #getfit #cleaneating at MGM Grand Las Vegas

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@360athletic

FIX YOUR SQUAT 🏋🏽‍♂️ . . One of the biggest bang for your buck exercises, but are you getting lower back pain? Maybe your knees are hurting? Or it simply just doesn’t feel right 😔 . . Common Issues: ❌ Leaning forward and not facing up means you are putting more emphasis on your knees, not your gluteus ❌ Elbows pointing out will make you tip forward ❌ Arched back will most likely cause lower back pain . Fix It: ✅ Keep an upright position and place more emphasis through your heels ✅ Keeping your elbows tight and pointing down will also allow you to stay more upright ✅ Aim to keep a straight back like in the image on the right, using a box might help here. . . Get this right and you will feel it in all the right places #360fix #instafit #workoutinspo #selfcare #maintain #training #personaltraining #gym #workout #coaching #fatloss #results #360athletic #goals #2019

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@ronin_spirit522

Even though I'm rooting for Venus, Serena is finally looking more focused than I've seen in a while 🎾👀🎾 Her Backhand & Ace game sure looked back on point 💪💪 Serena has her edge back 👊👊 Can't wait to watch Osaka dominate Hsieh tomorrow...Osaka's legs & speed are vicious 🎾😍💯💯 . Nice to have the Australian Open to distract from this funk I'm in 💯💯🎾🎾💜 . Note...All these guys that actually think they had a chance with an amazing strong woman like Serena....Pleeeaaassseee 😂😂😂🎾🎾 . #SelfLove #SerenaWilliams #StrongWoman #GrandSlamsAreMySuperBowl #Osaka #VenusWilliams #Strength #AussieOpen2019 #Tennis #LookAtThoseLegs #LoveTheJumpsuit #LoveYourBody #Intelligence #IntelligenceIsSexy #Gains #Results #Grind #SportsJunkie

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@iam_coach.k

Done with our 20%🏋🏽‍♀️ Check out my story for today’s ab workout! - Are you interested in getting fit or healthier? 💪🏽🥗 I’m currently looking to support 10 mommies who are ready to start on their journeys to the best mom bod they’ve ever had. I can help you achieve your health & fitness goals, all you need is ganas😘 Message me if you’re down to get started! ---------------------------- Get fit now, Ask me how!💪 80% Nutrition 20% Fitness 💯 Mindset ---------------------------- Want to earn $100-$500 a month? Let me show you how🙌💸 ---------------------------- Ask about my 3-day trial🌟 ➡Free Trainings ➡Meal Plans ➡Accountability ---------------------------- Ask about my free wellness evaluation📋 ---------------------------- Join our Facebook group: Turn Up Burn Up ➡📱 ---------------------------- Join our Worldwide🌎 Team Message me for details📬 ---------------------------- #workoutvideos #abs #absworkout #bossgirl #bosslife #fitmom #workoutvideos #mompreneur #energy #firedup #healthy #fitness #fitnessmotivation #fueledbyherbalife #gains #happy #instafit #instagood #lifestyle #mindset #noexcuses #results #sandiego #teamturnupburnup #workhardplayhard

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@roman_coach_simf

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@pureromancebyericarose

While making my love lounge video- I noticed my back is starting to look like I’ve been lifting for the past 60 days 🏋️‍♀️ . . BAM ✨ seeing results 🙌🏻 . . #womenwithmuscles #results @planetfitness at Lakewood, New York

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@elanurbulut467

🙈🙊 so 1 year after having Harper... here are my results I did expect better, however I had a lot of obstacles in my way last year and after three children and having very little time to myself I feel a little achievement 😁👏We have January 2018 v today January 2019. I must admit I have worked my 🍑 off in the gym when I have managed to get there and of course knuckled down on my nutrition. #postpartumbody #fitness #mam #fitmom #myjourney #girlswholift #girlpower #results #transformation #trainhard #fitfam #gymlife #squats #legs #glutes

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@ucosmetic_kingston

We always love a good before and after! This client is beyond thrilled with her ❄️Coolsculpting❄️ results! A reminder that for this month we’re offering $100 off our double chin treatment for Coolsculpting! Book your FREE consult today to see if this treatment is for you. #ucosmetic #kingstonontario #ygk #coolsculpting #coolsculptingbeforeandafter #beforeandafter #instafit #allergan #results at Kingston, Ontario

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@eat.fash.love

“ Fat bottomed girls, you make the rockin' world go 'round “ 🎶 #queen • — ▪️Tank: @victoriassecret ▪️Athletic Leggings: @victoriassecret ◾️Gym shoes: @nike ————————————— • #morningworkouts 💦 #itsnotalwayseasy #butitsalwaysworthit .. #latina #fashionblogger #workoutoutfit #booty #gains #squats #gymwear #ootd ✨ Spread a little love and a little fashion inspo ♥️ @nikewomen @nikechicago at Planet Fitness

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@nvusskin

Often times my clients are surprised to find out I do more than just brows and waxing. Result driven skincare is also one of my passions! And that includes Extraction Facials. This client suffers from comedogenic acne and schedules monthly facials in which we manually release what is stuck in her pores and it has made a huge difference in her skin. #extractions #denverskincare #extractionfacial #skincare #results #drpimplepopper

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@dulce_amoure

What you perceive, You will achieved! #dreams #goals #heartdesires #results #faith #courage

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@mateog369

Si vas a cambiar la vida de alguien , empieza por tu familia. Gracias por la confianza prima @emiliaamayorga Entrenando siempre con los mejores @nic0lasg16 Y @mateog369 2 semanas de progreso con dieta Keto y funcionalboxing vamos por más. #train #diet #results #fit #fitness #cousins💕 #healthylifestyle #healthyfood #ketodiet #ketoresults #body #lifestyle #nevergiveup💪 #familyfirts #constancy #meals #eatwell #health #body #aesthetic #warriordiet

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@gncroanoke

XTEND has new labels and new products. Larger size BCAA for better value. Whey isolate with 25g protein and 7g BCAA added per scoop. Last but not least if you wanna fuel recovery and enhance hydration XTEND rtd are in stock, cold and ready to drink!!! Muscle recovery made simple and delicious. #fit #fitness #fitfam #gnc #preworkout #bodybuilding #strength #f4f #health #protein #bcaa #love #motivation #gym #lifestyle #crossfit #keto #lowcarb #progress #results #cellucor #endurance at GNC Live Well

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@coachjasper

A lot can change in 10 months. @charity_witt is definitely leaner and healthier while still being really really strong. I would say more athletic too but she moves pretty well at all times so that is a tough call. Changes can definitely happen faster but sustainability is key as well as maintaining health and performance. The perfect balance is different for every person between aesthetics and performance and she is only going to get better stay tuned. We train muscles not egos. #watchmework #teamjasper #charitystrong #noquitinwitt - - @danielletprice @mzfit_kylee @coach_adam_miller @hypertrophycoach @nickihubbs #getstrong #quads #nolimits #noexcusesjustresults #trainhardorgohome #earnednotgiven #results #savagemeetsscience

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@imtherealjflo

First couple of weeks into 2019 and @caxel4 has been putting in work!!! #shred #results #strengthtraining #traindifferent #ufc #gym #ufcgymrosemead #california #sixpack #motivation #health #fitfam

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@april2607

My sons class was at church today so I came to show some love.. Feel more beautiful everyday.. #workingout #results at St Stephens R C Church

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@mellimel_fit

Pls excuse the Realness but; Shut your mouth and get to work💯 less talking more action ❤️ #ToughLove _________ ______ I can’t always keep it nice, because you gotta have someone that isn’t gonna take your excuses they’re not gonna take the “oh I’m sick, ooo I couldn’t make it, oh my kids” _____ ____ 👀Who is your coach ? Who is that person keeping you accountable to what you said you were gonna do ? ⚠️ ___ __ If you need a Coach, someone to keep you accountable and teach you success tips to reach your goals ; and you’ll actually listen. I GOT YOU. Taking on 6 more clients for this month❤️ let’s get Valentines Day READY😍📲 at San Antonio, Texas

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@rachel_c_fitness

According to statistics, today, January 17th is the day most people give up on their new year resolutions & fall back into old habits. The report also goes on to say that support & accountability is a major factor in being successful & not giving up on your goals! . That’s exactly what all the Ladies in my Nutrition & Fitness groups get & why we get such amazing results! . Daily support & accountability from me, not just checking or weighing in once a week & you’re on your own! . Support from others within the group who are on a similar journey. . Recognition... we celebrate every single success no matter how big or small! 🙌 Today we celebrated another Lady achieving 7lbs weight loss in just over a week (no exercise) in my Nutrition Weight Loss group which is still on offer with up to £30 off! . Accountability works!!! . #accountability #results #support #success #failureisnotanoption #youcandoit #motivation #weightloss #nutrition #mentor #nutritionmentor #fitness #health #exercise #noexercise #pt #personaltrainer #mumoftwo #mumofteens #somerset

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@rayhall_08

🤩🤩RESULTS ALERT🤩🤩 . Vous souvenez-vous de @mouniadahha ⁉️☺️ . Depuis maintenant 30 jours tes résultats physiques et ton mindset sont tout simplement rendus à un autre niveau 👏🏽😊 . ➖1️⃣4️⃣LBS DE GRAS😱 . ➖2️⃣ points de gras viscéral donc tu as dégonflé du ventre 💨😮 . ➕1,5% d’hydratation 💧 . ➖2️⃣9️⃣ centimètres de tour de taille😃😃 . Je te lance mon chapeau 🎩 Maman de 4 enfants, généreuse de sa personne, toujours prête à aider, arrive à surmonter ses épreuves avec brio, tu mérites vraiment toutes ces belles choses qui t’arrivent et tu es déjà un modèle pour beaucoup de personnes autour de toi qui te regardent👏🏽👏🏽🙌🏽😁 Bravoooo encore‼️ . Contactez-moi si vous aimeriez comme Mounia également avoir de l’aide avec votre remise en forme😏

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@corey.mcb

How to get results fast ⌛️ - The secret is to not go fast at all 😉 #hareandtortoise #patience #journeynotdestination at London, United Kingdom

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@mj24fitcouple

Morning workout ✅ with @laneeez . . Working out with a partner is 10 times better than working out alone. Who agrees ?

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