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@dellfit4life

To consistently get better/look better/ feel better takes more than lifting weights and eating food....ADD ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ- - Support โœ… inspiration โœ… motivation โœ… team โœ…and the best supplements alive which is @hardmagnum , that awesome team - My free collection is growing and am getting younger , if I can get in the best shape of my life , not in my teens , not in my 20s , not in my 30s but in my 40s then anyone can ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ- - When you find a good thing keep it ... Well I also like to share a good THING- - SO don't keep watching JUST DO and jump onboard with transforming your life โœ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ... Thank you #hardmagnum team special Tnxx to @ericaannavictoria and @mlowill and @markuskaulius for constantly supporting us @deevine02 on or journey .... Ps I promise myself if ever I pose in my drawes on social media it will be some #performancepanties @performancepanties so at the end of the #magnumnation challenge so I will... Ericaannavictoria you read my mind and sent me a nice blue pair hehe ๐Ÿ‘๐Ÿพ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ˜Š

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@dellfit4life

Back day this morning at #anytimefitness #backday - - @hardmagnum---------------------------------------------@bodybuildingcom @transformforlife @dadbod_apparel #magnumneutraceuticals #magnumnation #missionpossiblepat #transformforlife #stillinit #stillinit17 #250kchallenge #bodybuildingcom #bodybuildingdotcom #fitdad #fitat42 #bestself #returntoolympia2017 #returntoolympia #magnumnation #fitspo ripped #liftheavy #musclegainz #beforeandafter #fatloss #fitfam #teamnextlevelgainz theREALfitSQUAD weightlossjourney instagainz #vancouverfitness #surreyfitness #anytimefitnes @anytimefitness #dadsthatlift #instafit #instamuscles #dadbodapparel - - Another great idea from @smith.julian been getting more and flexible in the lower back, back pain is slowly going away ๐Ÿ‘๐Ÿพ๐Ÿ‘Š๐Ÿพ

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@juanitofit_x_a

Speechless #love #pizza #delicious

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@thatsmysherman

The gym is my therapy. The gym is my happy pill. --- Today was one of the most stressful days of my life. I spent nearly 4 hours dealing @tmobile and their shenanigans. Last night (Friday) I traded my iPhone 6 Plus for an 8 plus. I wanted to take advantage of the 300 dollar deal to were you get the credit of over 24 mos. Guy at the store messed that up and just did a simple trade in. I also noticed that there was a scuff with some scratches on the glass back of the phone. I talked to customer service and they confirmed that the promotion wasnโ€™t provided and to exchange the phone at the store. Guy wanted to charge me a 50 restocking fee to exchange. Hmm excuse me but I just got this phone less than 15 hours ago. โ€œWell thatโ€™s just the policy and if a waive it Iโ€™ll get money taken out of my check. You have AppleCare. They can fix the screen for youโ€ Called up customer service and they offered to credit it back to me. Cool. Go back in the store to find that they didnโ€™t have any more of my color. I asked if I could get from another store. โ€œYeah you could, but we donโ€™t know if theyโ€™ll have itโ€ (um you could call them)... {Continued in the comments} @bodybuildingcom @nutrishopmesa @transformforlife #missionpossiblepat #transformforlife #returntoolympia #stillinit #stillinit17 #250kchallenge #transformation #motivation #bestself #bodybuilding #muscle #timetoshred #getshreddded #sticktotheplan #gymtherapy at EOS Fitness

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@jay_allen20

Surprisingly close given a massive amount of ppl looked and only a small handful actually voted โœ”โœ– . I'll post a more in depth review lata gata! ๐Ÿ“ฐ . Anyway, workout was great tonight! Can say that much! ๐Ÿ‹ . A few shots ๐Ÿคณ to appease the masses ๐Ÿคฃ . It's tough to get a good back shot when you're 6'3 and trying to shoot over your head, but you get the jist of it ๐Ÿค” . Seriously, check out that barn door! โ˜ž And it wasn't even a pull day! (That's what she said! ๐Ÿคฃ๐Ÿ˜‚)

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@jay_allen20

Saturday and Sunday nights at the gym were blasphemous to me at one time! ๐Ÿ˜ˆ . Weekends were for fun and relaxation, not working out! ๐Ÿ’ช . Screw that noise! ๐Ÿ“ฃ . Now I ๐Ÿ’œ my weekend workouts! Nothing better than an empty gym to get me going! ๐Ÿ‹ . Time to workout biatches!!! ๐Ÿ˜„

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@dellfit4life

For my young lads who are just beginning to lift weights or any exercise or play sports, especially the youths who want some size and want to build strength.. - Have a backday and combine chest day .... Always do different variation of Pullups and dips - and slowly add weights - , ( best upper body exercise ever ) - - you can do this at home .... And please don't get frustrated ๐Ÿ’ช๐Ÿพ keep going/ keep learning/ keep pushing and keep loving fitness ..... YOU WILL GET THERE sooner than you think ๐Ÿ‘Š๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ

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@dellfit4life

@lionelles_liftlife next up I gave your handstand a try .. Think I almost broke the glass dident calculate how much force to apply lol ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Œ๐Ÿพโœ… - - @hardmagnum ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพโœ…๐Ÿ‘Œ๐Ÿพ๐Ÿ’ฏ- ---------------------------------------------@bodybuildingcom @transformforlife @dadbod_apparel #magnumneutraceuticals #magnumnation #missionpossiblepat #transformforlife #stillinit #stillinit17 #250kchallenge #bodybuildingcom #bodybuildingdotcom #fitdad #fitat42 #returntoolympia2017 #returntoolympia #magnumnation #fitspo #ripped #liftheavy #gainz #beforeandafter #weightlossjourney #instagainz #swole #vancouverfitness #surreyfitness

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@dellfit4life

Ok , Leme try this ๐Ÿ˜ , humm eliminate the fear, this is one shot go.. Thank god I didn't brake my arse ๐Ÿ˜‚๐Ÿ’ช๐Ÿพ- - @hardmagnum ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพโœ…๐Ÿ‘Œ๐Ÿพ๐Ÿ’ฏ- ---------------------------------------------@bodybuildingcom @transformforlife @dadbod_apparel #magnumneutraceuticals #magnumnation #missionpossiblepat #transformforlife #stillinit #stillinit17 #250kchallenge #bodybuildingcom #bodybuildingdotcom #fitdad #fitat42 #bestself #returntoolympia2017 #returntoolympia #magnumnation #fitspo #ripped #liftheavy #musclegainz #beforeandafter #fatloss #fitfam #teamnextlevelgainz #theREALfitSQUAD weightlossjourney #instagainz #vancouverfitness #surreyfitness @alr8157 how did I do ??๐Ÿค“ #anytimefitnes @anytimefitness #dadsthatlift #instafit #instamuscles

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@dellfit4life

Picked up my new stack , time to take push to the next level . All @hardmagnum all day ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพโœ…๐Ÿ‘Œ๐Ÿพ๐Ÿ’ฏ- - Who's is in ? Still In on their health and fitness challenges call LIFE ?? - - We can only be better/ be grater if we challenge or push ourselves.... Thanks to the my buddy @popeyespete and the guys at @popeyessurrey for hooking up this HUGE DEAL HUGE SAVINGS - ---------------------------------------------@bodybuildingcom @transformforlife @dadbod_apparel #magnumneutraceuticals #magnumnation #missionpossiblepat #transformforlife #stillinit #stillinit17 #250kchallenge #bodybuildingcom #bodybuildingdotcom #fitdad #fitat42 #returntoolympia2017 #returntoolympia #magnumnation #fitspo #ripped #liftheavy #gainz #beforeandafter #weightlossjourney #instagainz #swole #vancouverfitness #surreyfitness #popeyesstrong- - What's currently in your everyday supplement stack ? ๐Ÿค”stimulant free right now, and this is what the daily stack looks like! ๐Ÿ˜ . ๐Ÿ”ธ #magnumquattro has 30g protein per scoop, that is lactose free, gluten free, & nut free! ๐Ÿ”ธ #magnumprimer 100% encapsulated multi-vitamin performance pack (cell repair, amino prime, brainfood, digest, power fats, & hydration) ๐Ÿ”ธ #magnumacid Isolated CLA, helps prevent fat storage & improves lean body mass ๐Ÿ”ธGlutamine: is an amino acid, that helps with recovery & improve immune system ๐Ÿ”ธ #magnumvolume enhances blood flow & oxygen to the muscles, take before workouts, & it decreases muscle soreness ๐Ÿ”ธFixation: helps improve muscle & joint flexibility, enhance mobility ๐Ÿ”ธ #magnumhi5 : helps with recovery, increases rate of protein synthesis, reduces muscle soreness ๐Ÿ”ธ #magnummimic : works by mimicking insulin to increase insulin sensitivity, without increasing insulin levels, (directs the carbs to the muscle๐Ÿ’ช๐Ÿผ

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@milesfairbanks

Build the kinda life that says "I told you so" without having to say a fuckin word.... Amazing #flexfriday session. Got a much needed back workout in and reallllly feeling it now. Time for me to pick a new plan and routine. Gotta shock the body and def get some changes so I'm not stuck in a rut!!! Hope you all have an amazing weekend!!!!! #milesfairbanks #asthetics #weights #welivethis #gymmotivation #menwholift #fitmen #abs #corestrength #bodybuilding #bodyimage #fitness #gymmonkee #gymrat #returntoolympia #transformforlife #stillinit #motivation #missionpossiblepat at Definitions Fitness Club

3
@thatsmysherman

There is a great change approaching that is bringing back my smile. Iโ€™ll have to do is hold on for another week. Decided to hit a quick back and shoulder session last night. It wasnโ€™t as good as I wanted it to be due to working 12 hour days, but I still got it in. โ€”๏ฟฝ- @bodybuildingcom @nutrishopmesa @transformforlife #missionpossiblepat #transformforlife #returntoolympia #stillinit #stillinit17 #250kchallenge #transformation #motivation #bestself #bodybuilding #muscle #timetoshred #getshreddded #sticktotheplan #gymtherapy at EOS Fitness

5
@jay_allen20

โœ…Final Semester of my Masters halfway over . โœ” Work is coming to an end in about 2 weeks . โœ…And LIFE is about to take a drastic, welcomed, and much needed turn! ๐Ÿ’ช . โœ” So now it's time for me to REALLY put my head down and get the work in! ๐Ÿ‘ท . โœ… This is just ONE of many projects that need completion and I'm ready to get back into it . โœ” Once my Precision Nutrition Lvl 1 Cert is complete I will move on to the next ๐Ÿค” . โœ… Thinking it's time to get that CSCS cert I've been planning for ๐Ÿ‘ฆ . โœ” Welcome to my Friday night! Always working. Always improving! ๐Ÿ“šโœ’โœ

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@jay_allen20

How often do you hear someone say this (especially trainers and eanna be fit pros) . ๐Ÿ’ชMUSCLE weighs MORE than FAT๐Ÿฅ‘ . Now, we pretty much seem to understand where they are coming from when they say it, but the statement is entirely untrue from a physiological standpoint ๐Ÿค” . 5lbs = 5lbs . Simple as that! Doesn't really matter if it's muscle or fat! (Dr. Suess got nothing on me!) . Muscle just takes up LESS space then fat does. Simply put, muscle is more dense and compact than fat is. So when you lose X amount of fat and gain an = amount of muscle resulting in NO scale movement but significant body composition changes, you now know why ๐Ÿค“ . It's fooking #science ๐Ÿ”ฌ

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@thatisdiep

It's easy to enjoy the fruitions of your hard work. When you start from the very bottom and work your way up, you really start to enjoy the new life you've earned but at some point it will become hard to sustain and even tougher to get to the next level. Just remember how you got there in the first place. Work a little harder to prove you belong where you are. Push a little harder to prove you have what it takes to get to the next level. Most importantly, continue to work hard in appreciation to those who took the chance on you and supported you along the way. __________________________________________________ Got the sickest pump today with a workout that almost didn't even happen. That's to my fellow bbcom ambassadors and their inspiring spokesmodel search videos to get me going. @reign_supreme for the workout advice last Friday. I got my swole on bro! #flexfriday __________________________________________________ #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@jay_allen20

I may not do #mealprep ๐Ÿ”ช . But I definitely do #leftovers ๐Ÿ˜ . The rest of the Sweet Teriyaki Chicken with Peppers and Onions is about to go down! ๐Ÿ’ช๐Ÿด . Serious Nom Noms here! ๐Ÿ˜„๐Ÿ˜„

7
@milesfairbanks

First time back in too long. Kinda lost that drive and spark. With the wedding and my appeal hearing for the VA I really lost some motivation. Trying to get my ass back into the grind. Had a really great shoulder, traps, and abs session tonight. Pleased with the workout as a whole with minimal losses in strength. Stay strong fitfam and sorry for the lack of support to all of you!!! #milesfairbanks #asthetics #weights #welivethis #gymmotivation #menwholift #fitmen #abs #corestrength #bodybuilding #bodyimage #fitness #gymmonkee #gymrat #returntoolympia #transformforlife #stillinit #motivation #backatit at Definitions Fitness Club

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@jay_allen20

My Post Cardio face ๐Ÿ˜ฉ . Decided to do something different today ๐Ÿค” . Most ppl who didn't know me way back when don't realize that, a lifetime ago ๐Ÿคฃ, I was one hell of a basketball player โ›น๐Ÿ€ . Pretty much what I was known for. However, last time I played was probably 5+ years ago...... . Until today! ๐Ÿ™Œ . Let's just say, I didn't do as bad as I thought I would have. I mean, in comparison to where I was, I sucked badly! ๐Ÿ˜‚ . But, I actually held up running up and down the court better than I had hoped ๐Ÿ‘ . I can't jump and my body has to pretty much relearn all the biomechanics all over again, but I'm overall pleased with myself ๐Ÿ˜„ . Outside of my lungs feeling like they're about to explode that is ๐Ÿ˜ฐ

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@jay_allen20

No lifting today, so this is what I get to deal with ๐Ÿšถ๐Ÿ–•

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@jay_allen20

A little High Protein post workout goodness! ๐Ÿ” . 2 Extra Lean Double Mozzarella Pepperoni Hamburgers on Brooklyn Bred Bistro Buns ๐Ÿ˜๐Ÿ˜ . 1,169 calories (119p, 53 carbs ๐Ÿคฅ and 50 fats ๐Ÿ˜„) . Obviously can adjust ingredients and macros as necessary based on YOUR numbers ๐Ÿ“

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@jay_allen20

1st meal of the day! (1:30pm ๐Ÿคฃ) . A couple of easy peezy Sausage, Egg, and Bacon sammiches on toasted English muffins ๐Ÿ˜ and a ๐ŸŒ(not shown) . Literally took me under 5 minutes to whip up ๐Ÿ’ช . 633 calories (38p, 90c, 22f, and 19 grams of fiber, because #health)

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@themaysdofitness

๐Ÿ•๐Ÿ’ฅ@musclefooduk pizza review๐Ÿ’ฅ๐Ÿ• There's some odd food about these days, take this musclefoods effort for example...67g of protein and only 33g of carbs...in a pizza!? But is it any good? ๐Ÿค” - Short answer...maybe. ๐Ÿ˜‚ the base stays really soggy and doesn't enjoy being on a pizza stone, but it tasted better than I had feared! The topping was basic AF, literally some beef and half a dozen chilli's so I added some onions, peppers and spinach to make it look a little more appealing...it certainly looked like a pizza if the texture was a bit...weird. It was very edible without ever leaving me wanting another ๐Ÿ˜ - VERDICT: 6/10 - while it's most definitely not a pizza replacement, if you want something fairly large that remotely reminds you of a pizza that has an obscene amount of protein, 27ish grams of fat and is low carb, this is your mate! - A better option? Use a tortilla wrap and make your own ๐Ÿค—๐Ÿ• - - - - - - - - - --------------------------------------- #themaysdofood #returntoolympia #highprotein #macrofriendly #myfitnesspal #fitnessfood #healthyeats #eatforabs #musclefood #leanin15 #bodybuildingcom #easymeals #pizza #fitspo #foodspo #foodblogger #fitnessmotivation #whatieat #flexibledieting #iifym #instafit #buzzfeedtasty #food #strictnotrestricted #fitnessaddict #fitnessjourney #fitnessfood #recenteats #beachready at Stafford

2
@jay_allen20

A little shot from earlier. Had an awesome Workout! ๐Ÿ’ช . More importantly, if you look closely enough, even though BF% is still high (but not as high as it was! ๐Ÿคฃ) . You can see those triceps already starting to bust through! ๐Ÿ’ช . And, lifting in a Deadpool t-shirt increases your 1RM by 20+% easy. It's science! ๐Ÿค“

20
@architfit

I was challenged by @charliekludwig to go through my photos and upload one which Iโ€™m proud of. This is the first picture I got clicked after my dad believed in me that Iโ€™m good enough to run our entire research centre. He invested in the research centre to stop milk adulteration in our country which is extremely high. To get premium price of the milk to the farmers of our country who are committing suicide due to the fact that they canโ€™t get of what they provide & get poor each passing day. Adulterated milk can be sold in really cheap prices, so the market prices of milk are low as well.๐Ÿ˜… Our Research centre also provides free workshops to the farmers to help them learn about integrated farming. . . It will go on and on until I can type๐Ÿ˜…. I should just say, Iโ€™m glad to be part of something greater.

2
@jay_allen20

Oh, we're having some Homemade Taco Pizza on Brookly Bred Pizza Crust for some #tacotuesday #foodporn ๐Ÿ•๐ŸŒฎ . Since it's ALL for me, the #macros come to: . 1,382 calories (108p, 149c, and 39f!) . However, it can easily be split into 2 or 4 servings, so do ze math ๐Ÿค“ . Ooooohhh, it's SO dericious!!! ๐Ÿ˜๐Ÿ˜„

5
@thatisdiep

Hey guys, bodybuilding.com has hooked us ambassadors up with some pre and postworkout and shaker bottles to giveaway. In addition, I have a couple new bbcom shirts to give out too. To enter: ๐Ÿ’ช๐ŸปFollow @bodybuildingcom and myself ๐Ÿ’ช๐ŸปLike and tag 2 friends who aren't tagged yet ๐Ÿ’ช๐ŸปTag an ambassador and let them know how they inspire you ๐Ÿ’ช๐ŸปCheck out bodybuilding.com's launchpad (store>new product releases) and comment to let me know which new release I should try when it comes out __________________________________________________ #bbcomambassador #sponsored #KMAmbassador #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@thatisdiep

So I youtubed for the first time ๐Ÿ˜ณ I created my video submission last night for the bodybuilding.com spokesmodel search. I think I'm getting old because technology is way ahead of my skill level now. Check it out- like it, comment it, and feel free to share it. Link is in my bio ๐Ÿ˜Ž __________________________________________________ #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@jay_allen20

So as I sit here, drinking some pre-workout, getting ready for da gym, I thought I'd just let everyone know my short try wit @1stphorm officially comes to an end ๐Ÿ›‡ . Now, I really love their message and really like their Vision, but so far very discouraged and unimpressed with their service ๐Ÿ˜’ . As you know, after waiting 2 weeks and having multiple emails about my order go unanswered, I was highly disappointed with the Fruit Punch flavor. Like, couldn't even drink it down disappointed ๐Ÿคข . I emailed CS and was responded to quickly this time telling me I could return it and WHEN I DID to email them back the tracking # and order # so they can get a new flavor out to me ASAP ๐Ÿ˜„ . On Oct 10th I sent it out, and was disappointed again that I, the customer, was responsible for the return shipping charge. So now I'm down another 9.75. Oh well ๐Ÿค” Email again right way with info and get a response soon after saying "I'll get it out to you right away!" ๐Ÿค— . Oct. 16th, yesterday, I emailed again asking for the tracking info. Was told they didn't have it but the product was "in route " โœˆ . Today, no delivery, so emailed again and was now told it was shipped YESTERDAY and should be here in 2 to 3 days! WTF!? ๐Ÿ˜ฒ . So basically 3 weeks from original order, down an additional 9.75, and no product in site ๐Ÿ˜ฏ . UPDATE: Just heard again that they were out of the FLAVOR until Yesterday. After I was assured last week it was IN STOCK. Had I known, I would have opted for something else. Lack of communication is a killer. . At this point the product will most likely be returned by me refusing delivery. Not happy and not going to risk losing another 9.75 for something I don't have confidence in. . Tomorrow I'll hit the local GNC for something new ๐Ÿ˜Ž

19
@teamn10sity

When we do it TOGETHER, weโ€™re stronger than ever ๐Ÿ–คโœจ๐Ÿ‘๐Ÿฝ - - #teamn10sity #family #fitness #fitspo For coaching and lifestyle changes contact us today! @teamn10sity. We will help you achieve your goals - hard work and dedication - โ€ข โ€ข โ€ข โ€ข #npc #npcfigure #musclecontest #teamn10sitydoll #npccompetitor #competitor #fitnesscompetitor #fitness #fit #fitfam #fitchick #motivation #determination #inspire #abs #sixpack #diet #bringhomethetrophy #npcbikini #bodybuilding #bodybuildingcom #olympia #returntoolympia #ifbbpro

2
@thatisdiep

Both are DadBods. A choice was made sometime between both photos on redefining dadbods and having one that allows me to not only keep up with my kids, but also lead by example. __________________________________________________ I was never athletic or average. I was never picked last for kick ball. I wasn't picked at all because I pretended to forget my shorts, windbreakers (I'm an 80s kid, bootlegged adidas windbreakers were my $3 bread and butter), and sneakers so I wouldn't have to participate in gym class. My kids won't have to worry about that, they enjoy being active now! __________________________________________________ #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition #bbcomspokesmodelsearch #bbcomspokesmodelsearch2018

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@dellfit4life

Back when I had 3BaLLs and Instagram was only 15 seconds, I still have to find my 4balls video and post it , my opinion anyone who has extra nutts are blessed ๐Ÿ˜‚ so happy blessed Monday to me ๐Ÿ˜ณ๐Ÿ˜œ๐Ÿ˜€๐Ÿค” - - - ๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Œ๐Ÿฟ - - - @hardmagnum #magnumnation #missionpossiblepat @bodybuildingcom @transformforlife #bodybuildingcom #bodybuildingdotcom #transformforlife #teamnextlevelgainz #hardmagnum #returntoolympia #250kchallenge #magnumchallenge #stillinit #stillinit17 #missionpossibletransformation #fatloss #magnumnationtransformation #bestself #instafit #mensphysique #jumprope #fitat40s #fitdad #dadbodapparel #dadbod chestday #gymflow #motivation #inspiration

6
@jay_allen20

To say it was DERICIOUS would be a severe understatement! ๐Ÿ˜ . Now onto desert!? ๐Ÿจ๐Ÿก๐Ÿค”

11
@charliekludwig

Solid workout today and afterwards I figured I would try out some different variations of pull-ups shown to me by @alr8157. Felt pretty good - might be easier with a smaller towel. Also - life is too short to wear matching laces. #missionpossiblepat #charlieschallengers #bodybuilding #bodybuildcom #transformforlife #fitforlife #IIFYM #avatarnutrition #avatarfamily #girlswholift #pulluppartyorbust #pullupparty #returntoolympia

17
@jay_allen20

Sweet Teriyaki Chicken, Peppers and Onions fresh out da oven! ๐Ÿฑ . So many ways this High Protein bad boy can go down tonight! . Been awhile since I threw out some #foodporn ๐Ÿคฃ

9
@jay_allen20

Because when you show up to the gym with Peter Pan on a shirt that says: . I'm So Fly I Never Land (get it!?๐Ÿคฃ) . They know some ๐Ÿ’ฉ is 'bout to go โฌ‡ . Let's get this party started! . Oh yea, Tink is on the shirt too ๐Ÿ–’ . Can't forge about her! ๐Ÿƒ๐Ÿ˜‰

8
@prathap_umesh

It was amazing meeting my role model and bodybuilding legend Kevin Levrone๐Ÿ’ช. What a amazing champion, had a great time. Thanks Kevin and wishing you all the best for Arnold Classics. @kevinlevrone #shaboom #fitfam #bodybuildinglifestyle #indianbodybuilding #fitspo #fitness #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #fitspiration #buildyourbody #crossfit #oldschoolbodybuilding #shredded #Getfit #weightloss #aesthetic #shreadding #stillinit #returntoolympia #paleodiet #levrone #kevinlevrone #marylandmusclemachine

4
@archit_tamboli

Most muscular!

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@dellfit4life

Shoulder day , soo hard to grab any weights or even buttons on my pants..still got 3 fractured finger on my left but glad my right had is healing.. so frustrating put , goto do what I love ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘Œ๐Ÿพ #motivation #motivationmonday -- -----------------------------------------------๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Œ๐Ÿฟ - - - #hardmagnum #magnumnation #missionpossiblepat @bodybuildingcom @transformforlife #bodybuildingcom #bodybuildingdotcom #transformforlife #teamnextlevelgainz #hardmagnum #returntoolympia #250kchallenge #magnumchallenge #stillinit #stillinit17 #missionpossibletransformation #fatloss #magnumnationtransformation #bestself #pictureoftheday #instafit #mensphysique #jumprope #fitat40s #fitdad #dadbodapparel #dadbod #gymflow #motivation #inspiration

0
@dellfit4life

Can't get enough of my morning mix - Coconut water hardmagnum Hi5 bcaa green tea one scoop of quarto protien and limitless pre workout ๐Ÿ‘Œ๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ™๐Ÿพ happy Monday @hardmagnum - ---------------------------------------------๐Ÿ™Œ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ‘Œ๐Ÿฟ - - - #hardmagnum #magnumnation #missionpossiblepat @bodybuildingcom @transformforlife #bodybuildingcom #bodybuildingdotcom #transformforlife #teamnextlevelgainz #hardmagnum #returntoolympia #250kchallenge #magnumchallenge #stillinit #stillinit17 #missionpossibletransformation #fatloss #magnumnationtransformation #bestself #pictureoftheday #instafit #mensphysique #fitat40s #fitdad #dadbodapparel #dadbod #sholderday #gymflow #motivation #inspiration

4
@thatisdiep

No matter what your goals are, nutrition is key! I didn't have time to put on my chef hat this weekend, so my meal prep for the week consists of frozen broccoli and rotisserie chicken. Simple and effective! * * #bbcomambassador #sponsored #KMAmbassador #KMSupps #EvolveWithUs @kagedmusclesupps #TeamDiep #TeamFlexxtraordinary #DigDiep @bodybuildingcom @transformforlife #bestself #bodybuildingcom #stillinit #stillinit17 #transformforlife #missionpossible #bbcom #returntoolympia #dietbet #transformation #weightlossjourney #fitdad #dadbod #missionpossiblepat #iifym #avatarnutrition

41
@thatsmysherman

Look at that cheesy smile!!! Iโ€™m happy because my legs are feeling super tight in these shorts from my workout tonight. Theyโ€™re coming in really nicely especially from hitting them ad/abductors with high reps. After a few weeks, I think Iโ€™m going to prioritize my hamstring when working my legs. Oh peep that @flexcomics shirt tho... ---- @bodybuildingcom @nutrishopmesa @transformforlife #missionpossiblepat #transformforlife #returntoolympia #stillinit #stillinit17 #250kchallenge #transformation #motivation #bestself #bodybuilding #muscle #timetoshred #getshreddded #sticktotheplan #gymtherapy #legday at EOS Fitness - Tempe Gym

6
@teamn10sity

Coach T @thesculptor1 with his clients after a @musclecontest show! โ™ฅ๏ธโœจ #Repost @thesculptor1 (@get_repost) ใƒปใƒปใƒป Cherish your true friends ! Trust me they are very rare!! ๐Ÿ™๐Ÿฝโค๏ธ #relationships #respect #honor #integrity #truefriends #love #relationships #appreciation

1
@charliekludwig

My husband always has to make his presence known by sticking his arm in my video it seems. Anyway #pulluppartyorbust.. 66 pull-ups/chin-ups today. It was a strength workout so lower reps, higher weight. Oh and salad gainz for lunch. #charlieschallengers #missionpossiblepat #saladgainz #avatarnutrition #avatarfamily #girlswholift #pullday #IIFYM #reversedieting #returntoolympia #bodyspace #bodybuildingcom #fitforlife

11
@trueloveandfitness

Hey guys!! Hope everyone is doing well!! If you have a moment check out my latest vlog! Click the link in the bio ๐Ÿ˜Š . . . . #Vlog #Vlogger #Fitnessvlog #Fitness #FitGirl #FitLife #ReturnToOlympia #Olympia

0