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@jonskywalker_fanpage

Homies on the move 😂💪🏻

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@griff.fitness

Happy with this physique as im still able to run sub 7min miles and fill out a tshirt. Arms thicker than my waist is the next goal. #bodybuilding #physique #asethetic #classicphysique #oldschool #tanned #gym #fitness #crossfit #running #instfit #food #arms #richpiana #biceps #training #topless

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@jay_dog_5percenter

I know it’s not the heaviest weight in the world and I also know the form wasn’t great but it was 202.5kg which is a PB for me so I’m pretty damn happy with that. Right time to stop being silly and get some proper working reps banged out. Ego out. A massive thank you to my baby @angelacarolpt for the spot 😘👍🏼 @5percentnutrition @martynfordofficial @c_no5 @little_beast_nina @1dayumay #fuckwhatpeoplethink #welcometomyworld #killit #legday #pb #whateverittakes #5percentfamily #5percentforlife #5percentmentality #legend #richpiana #1dayumay #5percentnutrition #loveitkillit #tattoo #biggerbytheday #alldayyoumay #5150 at AthElite Results Based Gym

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@steve_shoesmith

Been chatting to this young man who mentioned because of #RichPiana he decided to get into shape and fml what a transformation Tuesday so give him a follow @5percentnutrition @1dayumay @c_no5 #Repost @laine_muscle (@get_repost) ・・・ Transformation Tuesday. I was 135kg (297 pounds) and after a lot of inspiration and motivation from rich piana I put everything into training and eating right,I was doing two gym sessions a day and after almost 2 years I got down to 85kg (187 pounds). You can check out the rest of u story on www.realnutritionoz.com.au and go to athletes. #keepitreal #motivation #transformationtuesday #hustle #5percenters #5percentersforlife #richpiana #youcandoit #believeinyourself @itsallisonnotaliceok

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@killitmoscow

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@laine_muscle

Transformation Tuesday. I was 135kg (297 pounds) and after a lot of inspiration and motivation from rich piana I put everything into training and eating right,I was doing two gym sessions a day and after almost 2 years I got down to 85kg (187 pounds). You can check out the rest of u story on www.realnutritionoz.com.au and go to athletes. #keepitreal #motivation #transformationtuesday #hustle #5percenters #5percentersforlife #richpiana #youcandoit #believeinyourself @itsallisonnotaliceok

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@official_deimos

For some of us it’s way more then just “lifting” it’s one of the best things in life we’ve discovered and we are proud to be a part of it. I’m not trying to prove anything, I’m just doing ME. Motivate me, support me or get out of my way. Nobody has been more supportive recently then @martynfordofficial and the @5percentnutrition team. I’m so grateful for any and all the opportunities that Martyn and the team has provided me and I’ll continue to work my ass off to earn your respect and association with such an incredible brand. Whatever it takes!! #Deimos #5percentnutrition #5percenters #hardestworkerintheroom #letsdothis #passion #whateverittakes #shredded #ripped #monster #pumped #thankful #grateful #legend #bodybuilding #bodybuilder #gym #gymlife #nevergiveup #tattoo #inked #strength #fitfam #chasingdreams #motivation #beastmode #proud #lion #animals #savage

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@fergusondarren34

#Repost @5percentnutrition (@get_repost) ・・・ CONTEST TIME!! We’re doing a 5% themed costume contest! We wanna see the most creative costume you can come up with related to 5% for a chance to win $100, $200, or even $300 in 5% gift cards! The official rules are mentioned in this clip and will also be posted on our IG. Get creative and good luck!! #5PercentHalloween #Halloween2017 #Costume #CostumeContest #Halloween #WhateverItTakes #RichPiana #Scary #Funny #Monster #Horror #Clown #Creative #5Percenters #5PercentTakeOver

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@_jyegantor_

200KG X2 COMPLETELY RAW!!! For my 2nd and 3rd workout today I trained biceps with @thomas.james.connor for a good solid hour and then training with @hbanga62 doing his routine starting off with deads thinking I need to work on my grip strength but turns out it was better than I though managing to bang out 200kg x2! After that moved onto bench and finished it off with some back work with cable rows and straight arm pull downs!! I hope everyone had a great day and killed that shit! #loveit #killit #whateverittakes #mentalitiesgym #nosuchthingasovertraining #welcometomyworld #smashinggoals #biggestgoalyettoreachbyiwillgetthere #biggerbytheday #betterbytheday #iam5percent #5percent #5percentnutrition #5percentlifestyle #itsfuckinghardwork #itsastateofmind #gym #richpiana #killit #fullasfuck #alldayyoumay #jye5150 #boxing #weights #muaythai #jiujitsu #1dayyoumay #eatdirty #traindirty #pride #begleysmuaythaiandmartialarts @1dayumay @5percentnutrition @5percentnutrition.richpiana @stateofmindfb @somfb_nutrition @big_c_green @joeyduran93 @craiggolias @c_no5 @martynford1982 @marcy_5_marc @langley_5percent @ryderwear @jay_gold_xl @joeldircks @cell_mass @zonecaponeofficial @thezoneshop 5️⃣1️⃣5️⃣0️⃣ 5️⃣% 5️⃣% 5️⃣%

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@vikingofworld

+) Follow me & Tag your Friends What is your favorite top 3 5% stack? Personally have a hard time picking one since all the products are F’in awesome,but the three products that I would not go without is the following: •All Day You May 10:1:1 BCAA with all that good stuff in it, if you dont know the product you have to look it up, to much in it to mention here! •5150 crazy stim pre-workout that never let me down, always works even after months on months without taking a break from it! •Liver & Organ Defender, keeping my body safe while living the lifestyle I live, this product is the s***! Get your @vikingofworld supps ALL American versions ONLY at www.jensthebeast.com - link in bio! #richpiana #5percentmentality #5percentnation #5percenters #lothbrok #historychannelvikings #norse #vikingpride #ragnar #norseman

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@precision_supplements

Purchase 2 items with this sticker on it in store and you will get the second item 10% off. Now the good part of this is you don’t need to purchase both products on the same day. You just need to purchase them in the same month. For the month of October we have this awesome offer running on 5% Nutritions All Day You May and Gen-Tec Nutrition 30 serve Casein Custard. #rewardingcustomers #10percentoff #discount #mixandmatch #5percentnutriton #richpiana #alldayyoumay #gentecnutrition #caseincustard #recover #grow #training #muscle #bodybuilding #results #workforit #makeithappen #goals #summerbody #teamprecision #precisionsupplements #australia #bundaberg

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@sandraemilielr

Come on guys, give it a try, this will be so much FUN😍👻🎃🎃 #Repost @5percentnutrition (@get_repost) ・・・ CONTEST TIME!! We’re doing a 5% themed costume contest! We wanna see the most creative costume you can come up with related to 5% for a chance to win $100, $200, or even $300 in 5% gift cards! The official rules are mentioned in this clip and will also be posted on our IG. Get creative and good luck!! #5PercentHalloween #Halloween2017 #Costume #CostumeContest #Halloween #WhateverItTakes #RichPiana #Scary #Funny #Monster #Horror #Clown #Creative #5Percenters #5PercentTakeOver

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@5percentnutrition

@rawtalent126 is in our #5PercentSpotlight today! ‘I am the 5% because with countless odds stacked against me I truly did whatever it takes to be self made. At the age of 18 I was incarcerated for 3 1/2 years. While incarcerated I furthered my education and started getting college credits. As soon as I was released I went straight to college for cultural anthropology and linguistics. I also became fluent in Arabic. I also joined the US Military where I served as a Medic for 4 years. After I got out of the military I became a civilian Paramedic and a Personal Trainer and have over 5 national certifications and 20 years of experience. I have traveled the world and lived in the Middle East and Africa. To further my resume I was a Pro MMA fighter. I started competing in Bodybuilding after I retired from fighting. My first show was in 2015 at 41. I became an IFBB Pro in 2016 at 42. I am current 43 years of age. My #1 motivation is my sons and showing them by example that you can live a full life and accomplish anything and everything you desire as long as you are willing to do WHATEVER IT TAKES! Be of the 5%!’ #WhateverItTakes #5PercentFamily #FitFam #RichPiana #Workout #Motivation #Dedication #Inspiration #GymTime #Muscle #Definition #Ripped #Military #MMA #Mindset

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@viking.insta

+) Follow me & Tag your Friends What is your favorite top 3 5% stack? Personally have a hard time picking one since all the products are F’in awesome,but the three products that I would not go without is the following: •All Day You May 10:1:1 BCAA with all that good stuff in it, if you dont know the product you have to look it up, to much in it to mention here! •5150 crazy stim pre-workout that never let me down, always works even after months on months without taking a break from it! •Liver & Organ Defender, keeping my body safe while living the lifestyle I live, this product is the s***! Get your @viking.insta supps ALL American versions ONLY at www.jensthebeast.com - link in bio! #richpiana #5percentmentality #5percentnation #5percenters #vikingstyle #lothbrok #norseman #ragnar #vikingpride #ragnarlothbrok

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@haleywilliams58

Easily the best & best tasting aminos I've ever had! #StackdSupplements #RichPiana #AllDayYouMay

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@clock_ss

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@tankerbell83

Smashed chest, arms and shoulders...... time for the meal!!!! Big ass steak and sweet potatoe fries!!! No better way to build muscle than this right here unless you were substituting the steak for Venison!!! Cheers folks!! #killit #getbig #Realfood #RichPiana

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@hustle2005

Spending the night with rich, after a heavy chest workout and nursing a shoulder injury. 5% for life! #5percenter #5PercentTakeover #5percenters #5percenterlifestyle #5percentermentality #richpiana #riprichpiana #prophetpussy #richwoulddestroyhim #gym #gymmemes #relaxing #100percentfake #hello

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@matt_powers90

My @5percentnutrition shipment arrived today so pumped to try the 5% #realfood bars #richpiana love the shirt #actorslife #filmingday #illbeready

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@tytanium_king

Loving my Ares by @swoleoclock ! This is my second watch by them. This watch will be a lot better for duty use, and I love the blackout look! Once I got one of these big face watches, I was hooked! 🎣Superior craftsmanship, quality, durability, and style! I'm not an ambassador or sponsored by them, I just love their watches THAT MUCH! ⌚️ #swoleoclock at Saint Cloud, Minnesota

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@fitness_supplements__

So instead of getting bucked up, I got ravage instead because my brother gave it to me. I've only used it a few times and I feel great when I have it and I do notice I get less tired after a few workouts at the gym. One thing I don't feel is that tingle in the face and hands that I like. Give it a try and tell me how you like it! #carbs #goldsgym #goldstandard #richpiana #arnold #arnoldschwarzenegger #arnoldclassic #therock #built #massgain #massgainer #massgains #vitamins #recovery #recoverywin #protein #proteinshake #fitness #supplements #massgain #workhard #gains #muscle #motivation #liftingmotivation #gymlife #doyouevenlift #doyouliftbro

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@remingtonwahlrabfitness

#mondaymotivation. Just kidding. Monday lulz. 18" arms ain't nothing for a playa. KILL IT

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@tytanium_king

My girl loves that shaker in two of her favorite colors, red and black! Get yours at @5percentnutrition 's website, 5percentnutrition.com . And while you're at it, pick up something to mix in it! Kill It, Full as F***, and All Day You May are just a few of the regular products I utilize in my stack, both bulking and cutting! 👌🏽🏆💪🏽 at Saint Cloud, Minnesota

1
@travisdustin

It’s grow season 💉💊!! Time to kick diet into full “gear”, definitely helps when your fueled up on @5percentnutrition !! Keep a positively mind set and continue to help others and help people move forward! My goal is to help anyone I can!! Stay true and stay killing it! Follow @5percentnutrition and ALL 5%ers ! Also link is in my BIO for the BEST GYM SUPPLEMENTS AND MUCH MORE!!! . . . Fuck average!! @5percentnutrition #5percentnutrition #Richpiana @1dayumay #5percentermentality #5percentnutrition #5percentertakingover #1dayyoumay #5percenterfamily #welcometomyworld #5percentfam #alldayyoumay #loveitkillit #killit #bodybuildingmotivation #bodybuilding #beastmode #fitfam #fitness #shredded #instalike #eatrealfood #richpiana #livinthedream #whateverittakes #loveitkillit #1dayumay #nopainnogain #nosuchthingasovertraining #nofucksgivin

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@_____danimal_____

#Repost @5percentnutrition (@get_repost) ・・・ CONTEST TIME!! We’re doing a 5% themed costume contest! We wanna see the most creative costume you can come up with related to 5% for a chance to win $100, $200, or even $300 in 5% gift cards! The official rules are mentioned in this clip and will also be posted on our IG. Get creative and good luck!! #5PercentHalloween #Halloween2017 #Costume #CostumeContest #Halloween #WhateverItTakes #RichPiana #Scary #Funny #Monster #Horror #Clown #Creative #5Percenters #5PercentTakeOver

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@skeletal_bast

385 x 1 for an ugly PR. Working on cleaning up a lot of technical stuff. Backing off on deadlift and slowly making bench a priority again #getbig #squats #barbellbrigade #bossesofbbbc #strengthfirst #fuckskinnygethuge #bodybuilding #powerlifting #powerbuilding #bulking #deadlift #arms #deadlifttillimdead #rawpowerlifting #richpiana #1dayumay

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@_____danimal_____

Just remember this if you get lost along the way: Anything worth having doesn't come easy. So don't turn back around. Don't give up. As you work to achieve your most ambitious goals, push yourself to keep moving forward 💪💪👊👊 #5percenter #richpiana #1dayumay

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@traumarn25_ifbbpro

CONTEST TIME!! We’re doing a 5% themed costume contest! We wanna see the most creative costume you can come up with related to 5% for a chance to win $100, $200, or even $300 in 5% gift cards! The official rules are mentioned in this clip and will also be posted on our IG. Get creative and good luck!! #5PercentHalloween #Halloween2017 #Costume #CostumeContest #Halloween #WhateverItTakes #RichPiana #Scary #Funny #Monster #Horror #Clown #Creative #5Percenters #5PercentTakeOver #teamparadis @paulparadis62 @c_no5 @5percentnutrition @martynfordofficial at Halloween 2017

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