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@boomcycleroom

B❄️❄️M!!! We are ❄️PEN tomorrow and we can’t wait to RIDE INSIDE with YOU! Rhythm Rides with Regan at 8:30 & 10am @boomcycleroom 🚴❄️🚴❄️🚴❄️ #boomthenski #rideinside #spin #partyonabike #parkcity #visitparkcity #friyay #tgif #boom at The BOOM Cycle Room

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@blinebikepark

Check out our club and camp options for February; they’re on our website! #blinebikepark #calgarybmx #rideinside #yycactivities #yycactive #yyckids #yyccamps #yycfun at B-Line Indoor Bike Park

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@joyride150

What keeps a person young? Biking, of course! Get your ride on! #rideinside #rideeverything #foreveryoung at Joyride150 Indoor Bike Park

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@papawheeliesnatick

Snow's coming. Are you in? Or are you out? at Papa Wheelies Natick

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@empoweredinct

We don't settle. 💪🚴‍♀️💙💦🔥 at Empowered Indoor Cycling Studio

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@rachelslack1

Just a quick morning ride to get my brain moving. 💜 #indoorcycling #rideinside #triathlete #offseasonmagic

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@b3rn3x

Bay Area: I’m back in town this weekend teaching back to back classes at @pelofitness in San Francisco. I’ll be on the instructor bike on Saturday at 10:15am and 11:15am. Click the link in my bio to sign up for your spot. 🚴🏾‍♂️ #pelofitness #rideinside #summerbodiesaremadeinwinter at Pelo Fitness- Russian Hill Studio

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@empoweredinct

Do something today that your future self will thank you for.🚴‍♀️💦💙💪 at Empowered Indoor Cycling Studio

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@gattakat08

Currently trying to break out of a double whammy exercise funk + 2 weeks of being sick 😷 Met up with @ifoundkristina yesterday for S&C and tonight I’m taking a break from fellowship applications to ride the trainer. My dog is being very supportive, as you can see 😂🤦🏻‍♀️🐶 #trainingtuesday #iracelikeagirl #winterinseattle #trainerseason #rideinside #offseason #idratherberunning #stupiditband #dogsofinstagram #petme

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@brandenkohs

Tour de Zwift stage 5 done! Finally fit back in this jersey so I had to rep @roswellbicycles tonight! Feels good to be more than half way through this tour. Also feels great to be 8lbs down from where I was on the 1st of the month. #zwift #tourdezwift #tdz2019 #tdzstage5 #rideinside #bikes #weightloss

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@nowearbmx

The Nowear “Ride Inside” contest has been kicking butt! All kinds of awesome clips coming in from riders of all ages getting creative and having fun. Keep your clips coming in accepted until midnight Jan 31st. Remember clips need to be indoors (Skatepark’s don’t count) clips you’ve already posted don’t count. Fresh clips riding spots that don’t normally get ridden. We will pick the top few spots at the end, post them and let the public vote on the winners. Let’s keep having fun. #rideinside #clipcontest #bmxcontest #nowearsrideinside @nowearbmx

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@fa_bielany

➡️Przed nami: nowy tydzień, nowe rowerowe trasy, i wyzwania jakie przygotowali dla Was instruktorzy Indoor Cycling Klubu @fa_bielany : Poranek: 🚴🏻‍♀️@___sportmaniaczka1992___ oraz 🚵🏻‍♂️@krzysztof_wierzbicki Popołudnie: 🚴🏼‍♂️@wsilewagi 🚵🏻‍♂️@arturniemczycki 🚴🏻‍♂️@piotrmekarski To jednak tylko przedsmak! Pod koniec stycznia... 🎭Karnawałowy MARATON Indoor Cycling! Termin: 26.01.2019 Godzina: ?!?! (niebawem) Ile jedziemy: ?!? (niebawem) ps. Kogo chcielibyście zobaczyć w roli prowadzącego? psss... Szykujemy niespodziankę🤩 🚵🏻‍♂️To ten najlepszy czas. #sportlovers #narowerze #rideinside #indoorcycling #studiocycling #bike #class #smileeveryday #team #group #training #healthychoices #fitlife #goodday #fitnessacademy at Fitness Academy Borek

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@empoweredinct

Today we Pedaled for Purpose Purple to beat pancreatic cancer. @projectpurple is a Connecticut-based 501(c)(3) non-profit organization created to raise awareness, support patients and families affected by the disease, and fund research efforts to defeat pancreatic cancer. Thank you to everyone who joined us! 💜🚴‍♂️ at Empowered Indoor Cycling Studio

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@blinebikepark

Our 1 Hour Dealio is a great way to try B-LINE. We supply the bike, helmet and pads! #yyc #rideinside #yycfun #yycactivities #blinebikepark #funday #yycbike #yycmtb #calgarybmx #calgarymtb at B-Line Indoor Bike Park

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@steelwheelsride

#rideinside! ...then cool down on the roof by making snow angels ❄️👼 #cojonesthesizeofTX @20secondgap at Steel Wheels Indoor Cycling

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@robi.7.kenobi

When it's too bright for cardio #iwearmysunglassesindoors #ifonlyyoucouldreadmyshirt #rideinside #-30andsunny

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@blinebikepark

Green means GO! We’re open 10am-10pm today. #rideinside #blinebikepark #greenrun #yyc #yycactivities #yycnow #yycfun #yycphotographer at Calgary, Alberta

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@steelwheelsride

The weather outdid is frightful, but LEMBOPALOOZA is oh so delightful! #rideinside #keepgoing #cwescene

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@brandenkohs

The aftermath of a hard trainer ride. Soaked towel, soaked jersey, soaked gloves..... You get the idea. Tour de Zwift stage 4 complete! Tonight was a much better night. My body wasn't fighting me and my energy levels were up. On a side note, I would like to give a shout out to @iamspecialized_road for making these amazing shoes! Indoor or outdoor these things are great. My stupid wide feet thank you! #zwift #tourdezwift #tdz2019 #tdzstage4 #bikes #rideinside #iamspecialized #sworks

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@pkperformancecoaching

Sometimes you’ve just gotta chill the f**k out. Not every workout is going to go to plan. Some weeks not every box in @trainingpeaks will be green. That’s part of training, friends. It’s called life and we all live it. We do this because we love it. Missed workouts happen, stressing over them is a waste of energy. My two cents? Stop stressing and focus on getting the next one done. . . My bike workout yesterday didn’t go to plan so I pulled the pin after 30 minutes. Over the years I’ve learned when to keep pushing and when to back off. It takes discipline and practice but your body will thank you for it. Trust me, missing the occasional workout will not be the end of your season. Overall consistency is what matters. . . Rant over. 😃. . . Do you experience missed workout guilt? Raise your hand! . . #swimbikerun #PKPC #triathloncoach #runcoach #torontocoach #onlinecoach #triathlete #triathlon_world #triathlonlife #rideinside #athletesunfiltered #ironmantri #allthegreenboxes at Toronto, Ontario

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@empoweredinct

Which is your favorite? 💜💙💚💛🧡❤🖤 at Empowered Indoor Cycling Studio

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@stac_performance

Someone’s excited for their workout 👀 #trainingbuddies 🐕 📸 @terryedwards519 . . . . . #rideinside #triathlon #swimbikerun

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@doabetic

Back at it... #doabetic #cervelo #newyearnewme at Spokane, Washington

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@overheard_zwift

Stage 3 Tour de Zwift CARNAGE! Portable iphone powerbrick went into the rear wheel of the @wahoofitnessofficial Kickr Snap at 30mph and shot out in three pieces...😂😂😑 . . . @gozwift #tdz2019 #gozwift #kickr #zwift #rideinside #bicycle #fitness #exercise at London, United Kingdom

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@blinebikepark

TBT to an empty warehouse. This is what the front looked like on day 1 of construction. #tbt #blinebikepark #rideinside

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@nowearbmx

Ride Inside contest going on this month of January. DM your clips to our Instagram of doing tricks anywhere inside (Skatepark’s don’t count) we’re looking for creativity. Example: some dude sent a clip doing flatland and juggling in his living room, that’s epic! Giving prizes to top 3 and everyone will get at least one clip in the edit we put out. #bmxcontest #clipcontest #rideinside #dm #nowear #nowearbmx here’s @jacob_thiem testing out a department store ride. #walmartbike #walmart #stunts #havefun @nowearbmx

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@blinebikepark

Jumps for all levels! Start on Green and work your way up to Blue and Black! #blinebikepark #yycnow #rideinside #yycfun #yycbike #jumpline #calgarybmx #calgarymtb #nooffseason at B-Line Indoor Bike Park

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@brianschneidman

Morning workout. Fake news!? Vert is nuts! Did the machine have too much tequila? #pacificbeach #bajacalifornia #losarcos #insideride #rideinside #everest #cycling #cyclingindoor #sufferfest at Cabo San Lucas, Baja California Sur

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@t.o.will

Contrary to popular belief, I am indeed a fan of indoor training. Especially for us very average cyclists, there is no better way to ensure that you are training to certain power zones, intensity levels and keeping your training measureable. I'm even more of a fan of indoor training in a social way, with other #ridebuddies at a fully equipped smart-trainer studio such as @digdeepcyclingfitness! Just don't ask me how many KMs that I ride indoors... In my very uneducated opinion (from a professional coaching perspective at least!), on a trainer you have not ridden anywhere and, lets be honest, can easily report an over estimation of the distance travelled (especially if you are cranking along in the '11 😉), so any distance accruals that you hear me talk about will only be outside. It doesn't mean that time on the trainer does not count though! Keep tabs on time spent, suffer score achieved, the proportion of time spent in the zones that you worked in... and hopefully at some point @strava will start totalling Virtual Ride miles seperately to Ride miles so that we can exploit its fantastic platform to be even more specific about our training! #wymtm #rideinside #wahookickr #powerup #powertraining #digdeep #watts #foreverbuttphotos #cyclinglife at Dig Deep Cycling & Fitness

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@empoweredinct

💦🚴‍♀️💪🎶🏅💙👍🌟 at Empowered Indoor Cycling Studio

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@brandenkohs

Today the bike and I aren't friends... Stage 3 of the Tour de Zwift was rough. There was a very long (20ish miles) flat start fallowed by/ending with a 2 mile steep climb. The last 2 miles took almost as long as the fist 20. However, I made it through and I'm happy I did it. I'm looking forward to a day or two off the bike. In other news, I'm 3lbs down since this time last week. I'm hoping for 10lbs down and to be quite a bit stronger on the bike by the end of the month. #rideinside #bikes #zwift #tdz2019 #tdzstage3

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@digdeepcyclingfitness

Testing racing the @midweekcycling crit on @gozwift -while my clients ride @perfprostudio - great to have them cheering me on, but this was not a great knee rehab exercise 😉😂! Technology works - who need a bunch of real cheer leaders to help you #digdeep next week? #zwift #igotdropped #midweek #rideinside #highgateracing at Dig Deep Cycling & Fitness

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@blackdiamondbicycles

A couple pics from last week’s #trainernight when @chiefkiefs had my phone a ran a bunch of #instagramlive Join us tomorrow at 5:45 for setup and an hour ride. Led by the the one and only Sam. For sure to be a great time and great exercise! #ridewithfriends #rideinside #jetblacktrainer #wednesdays #athensoh #ohiouniversity #loudmusic #intervals

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@runborchrun

A little change in scenery for today's ride since our "pain cave" is under construction right now! I can't wait until it's done, although this view ain't too bad! #rideinside #cycling #wahooligan #itscoldoutside #noexcuses #nomakeupnofilter #dontcare #shutuplegs

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@papawheeliesnatick

Who's up next? . #Zwift #CycleOps at Papa Wheelies Natick

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@_teamstache_

Getting some cardio at lunch on @gozwift 20°F and high winds means riding inside #teamstache #cardio #rideinside #insideride #cycling #training #endurance #endurancetraining #athlete at Spearfish, South Dakota

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@jvkaselow

First day of @dctriclub #MoCo OSP was this past Sunday and boy am I glad I signed up for this course! My power estimate was a bit low, but I haven’t ridden in a while so it was a good way to ease back in. This Sunday we do an FTP test, so each week after that will be more accurate and challenging. Already made 1 new friend @stefaninyc and hope to make more over the next two months 😁 #cycling #osp #dctc #rideinside #trainerride #trainerroad #triathlon #triathlontraining #offseason #preseason #firstraceinlessthan2months #eek #smile #teamzoot #bekinetic #teamusa #usat #nuunlife #nuunbassador #iracelikeagirl #community #triclub at Bethesda, Maryland

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@jibecycling

❄️Kindness is like snow- it beautifies everything it covers.❄️ . . . #rideinside #ridejibe #foreverybody #allbodies #findyourtribe at Jibe Cycling Studio

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@hello.lorri

Been enjoying my trainer a lot, have had a few pounds of holiday cheer to lose. I'm doing the Tour de Zwift this month as well as the Lululemon 40|80 Challenge. I'm starting 2019 off on the right foot (or pedal) as it were. 😊 Tomorrow is a strength day at the gym, I'll be happy for a little cardio rest. Sorry for this boring-ass post. Give me a break, it's Monday. 😉 . . . . . #goodatmondays #notreally #gozwift #zwift #tdz #watopia #tourdezwift #rideinside #cyclinglife #roadcyclist #girlswhobike #bibshorts #4080challenge #crosstraining #carbdependent #stayhydrated #dontbonk #ftp at Westmount, Quebec

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@pelofitness

What are your 2️⃣0️⃣1️⃣9️⃣ fitness goals? 💪🏼Comment below! . #pelofitness #newyearfitness #sanfranciscofitness #marinfitness #rideinside

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@topsteptraining

You guys thought 9 x 30 sec was hard... 20 for the last class?!? at Smith Performance Center

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@x3training

Guess what? There are no shortcuts or hacks in training. The only thing that works is work. 3x 15’ at turnpoint / sweet spot. Lower cadence for greater muscular stimulus. Yum yum. . . . #x3training #gozwift #rideinside #trilife #bikelife #trainsmart #bikefit #fitnessmotivation #motivationmonday #coachlife #triathloncoach #cyclingcoach

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@brandenkohs

Tour de Zwift stage 2 completed. It was rough. I haven't hurt that bad in a long time, but it's worth it. Also, I was in the top 10 out of over 500 for a sprint zone in my session. #rideinside #bikes #zwift #tdz2019 #tdzstage2

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@addictioncycle

Challenge yourself, friends, neighbors, and colleagues to ride reason at Addiction Cycle and support this great cause. Book your ride at addiction-cycle.com today. #rideforareason #pinkyswear #klnfamilybrands #spin #indoorcycling #mnbusiness #rideinside #spinning #newyear @ Plymouth, Minnesota at Plymouth, Minnesota

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@empoweredinct

ATTENTION: Two new class times on our schedule effective this week - Monday 4:30pm with @dviguejr and Friday at 7:00am with @jog1957 Book now! 🚴‍♀️ at Empowered Indoor Cycling Studio

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@transition3memes

Ironman CEO Andrew Messick defended the $900 entry fee, "Virtual road closures require virtual enforcement. And avatars will receive a free in-game backpack customization." . #gozwift #rideinside #swimmer #swimmers #swimsuit #sport #transition3memes #ironmantri #ironmanlife #ironmantraining #tri365 #triathlon at Zwift Watopia

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@cyclemania_az

When there’s a foot of snow on the ground and another storm on the way, it’s CycleOps time! Come try it out in our nice warm shop. @trekbikes @whitemountainsarizona @cyclemania_az @cycleops #indoortrainer #rideinside #snowcantstopme #ridewhitemountainsaz

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@maxlemons

...getting the house all tidy for when #TheBeautiful comes home and had to cram in my ride. Gotta give myself time to get the bike/trainer out of the livingroom!! #tidyup #marriedlife #husbandduties #leavenotrace #Lemonsat26 #tri #training #triathlon #triathlete #3sport #swimbikerun #specializedbikes #rideinside #wintertraining

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@riverbendcycles

A little wintertime hood rattin’ @thewheelmill. #rideinside #rideyourdamnbike at The Wheel Mill

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@empoweredinct

Book now! empoweredstudio.com 🚴‍♀️👍💙🚴‍♀️ at Empowered Indoor Cycling Studio

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@graham_n2fp

First 2019 @ottawabicycleclub @obcjrracingteam team spin training tonight and it was a tough one from @shawngclarke - but everyone enjoyed themselves and we are getting ready for race season!!! #rideinside #rideon #bike #bikelife #bikestagram #bikesofinstagram #ride #ridebikes #biking #bicycling #getfit #getactive #gettingfit #2019iscoming #fromwhereiride #insideisnotfree #spinclass #spinning #spin #spintowin #spinsession

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@mikesbikepark

The All-Night Ride at Mike's Bike Park starts at 10 p.m. tonight! $25 lets you ride from 10 p.m. to 7 a.m. and we even provide Pizza! Bikes, scooters, skateboards, and more are welcome! #rideinside #sendit #firstfridayfun #daytonstrong #eastdaytonartsdistrict #marketattheparkdyt #gemcitybicycleclub at Mike's Bike Park

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@joyride150

We think we have the most adorable customers! Still time for some Family fun this holiday - open 10-10 Fri - Sun. #rideon #rideinside #familyfun #shredgirls #beautifuldresses at Joyride150 Indoor Bike Park

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@pelofitness

💪🏼That post-Friday workout feeling!Hello first weekend of 2️⃣0️⃣1️⃣9️⃣👋🏼 . 📸: @dagbert . #pelofitness #2019fitnessgoals #sanfranciscofitness #marinfitness #rideinside at Polk Street

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@blinebikepark

Open 10am-10pm today (and every Friday!). Our 1 Hour Dealio is a great way to try B-LINE; grab a friend and come ride. #rideinside #blinebikepark #yycactivities #yycfun #skinnies #yycbike #mtbskills #yycnow #yyc at Calgary, Alberta

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@nowearbmx

Ever wanted to ride so bad when the weather sucked that your willing to play in crazy tight areas in your home? Most bmxer’s know what we’re talking about. Nowear BMX wants to see your best creative clips from the constraints of the house. Basement, garage etc. Submit your clips to the Nowear BMX Instagram. Send them to our DM. Keep them short and sweet max number of 3 clips accepted from each rider. Contest entrees close end of day Jan 31st 2019 Clips will be judged on creativity & creativity. First place is a JTP stem. Have fun, stay safe. #rideinside #nowearbmx #clipcontest #havefun #ridebikes #bmxcomp @nowearbmx

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@empoweredinct

Get out of your comfort zone, try something new. We'd love to have you! Book your #bike now (link in bio). 🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️🚴‍♂️🚴‍♀️ . . . . . . . . . . . . . . . #indoorcycling #workout #exercise #techstudio #sweat #fitness #workoutmotivation #yourock #funride #rideinside #spinclass #spinning #befit #bewell #behealthy #beempowered #glastonburyct #ctfitness #cyclegram #cycling #weareempowered #bestofct #ctnowbestof #fitnessstudio #fitnesstraining #booknow at Empowered Indoor Cycling Studio

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@thefirstruleofspinclub

New Year Bingo is here! Be one of the first to get a line, outline or blackout with a corner stamp this Saturday at 11:15. See you there! at CYCLEBAR

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@jibecycling

❄️ Snow Day! ❄️ . . . A couple helpful reminders for snow storms: ⛄️ If the studio is open and you cannot make it due to weather.. please call or email to let us know! Late fees will be charged unless you notify us. ⛄️ Please help us keep the studio clean, and take your boots 🥾 and shoes 👟 off in the front desk area. ⛄️ If we need to cancel class, we will email all riders, and keep you updated on Instagram and Facebook! . . . #snowday #rideinside #ridejibe #winterweather at Jibe Cycling Studio

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@nowearbmx

Ever wanted to ride so bad when the weather sucked that your willing to play in crazy tight areas in your home? Most bmxer’s know what we’re talking about. Nowear BMX wants to see your best creative clips from the constraints of the house. Basement, garage etc. Submit your clips to the Nowear BMX Instagram. Keep them short and sweet max number of 3 clips accepted from each rider. Contest entrees close end of day Jan 31st 2019 Clips will be judged on creative the rider gets, difficulty of the terrain and the trick. Have fun, stay safe. #rideinside #nowearbmx #clipcontest #havefun #ridebikes #bmxcomp @nowearbmx

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@erniesbikeshop

Combine your love of fitness, tech, and free stuff this Saturday at our North Canton shop! We'll be running demonstrations of our @cycleops virtual training setup all day long, with swag and sweet deals to be had by all! We'll see ya there! #bikeshop #rideinside

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@mikesbikepark

Tell a Friend! Mike's Bike Park is open from 12-10pm this Friday, then we stay open from 10pm-7am for our ALL-NIGHT RIDE! Cost for the All-Night Ride is $25 and we give you FREE PIZZA! Don't miss out on the fun! #neverquit #sendit #rideinside #rideeverything #familyfun #rideeveryday #mtbstreet #mtblife #bmx #seeyouonfriday #gemcitybicycleclub at Mike's Bike Park

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