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@gym.acadmey

Forearm strength training. Following post displays exercises that work on both strengthening the grip and also building strength in the wrist extensors and flexors. . 👉 @gym.acadmey 💪 . 1️⃣ - Dumbbell Farmer's Walk 2️⃣ - Standing Barbell Wrist Rolls (Flexion) 3️⃣ - Dumbbell Pronation & Supination 4️⃣ - Dumbbell Wrist Flexion and Extension (2 Videos) . . 🐥 - Forearms are like any other muscle group - they will respond best to progressive overload of both volume (2-3x per week) and weight (intensity) over time while hitting the different muscle groups (flexors and extensors). Please share with someone who would like to try one or all of these exercises out! . . #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workouts

Forearm strength training. Following post displays exercises that work on both strengthening the grip and also building strength in the wrist extensors and flexors. . 👉 @gym.acadmey 💪 . 1️⃣ - Dumbbell Farmer's Walk 2️⃣ - Standing Barbell Wrist Rolls (Flexion) 3️⃣ - Dumbbell Pronation & Supination 4️⃣ - Dumbbell Wrist Flexion and Extension (2 Videos) . . 🐥 - Forearms are like any other muscle group - they will respond best to progressive overload of both volume (2-3x per week) and weight (intensity) over time while hitting the different muscle groups (flexors and extensors). Please share with someone who would like to try one or all of these exercises out! . . #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workouts)?>

0
@massivejoeshydepark

Hey guys! Just a post to let all know that we are still open during all the road works that are currently happening on King William Road! We’re open normal hours and have provided a map to show you some of the easiest ways to reach us! There are plenty of parks down side streets and behind the store! ———————————————————————— We understand that the road works may inconvenience you but in the long run these upgrades will improve the street immensely as well as your shopping experience, and we thank you for your patience! ———————————————————————— If you have any concerns or questions feel free to hit us up via our DMs or gives us a call on 8272 5759 Thanks again and Stay Massive!

Hey guys! Just a post to let all know that we are still open during all the road works that are currently happening on King William Road! We’re open normal hours and have provided a map to show you some of the easiest ways to reach us! There are plenty of parks down side streets and behind the store! ———————————————————————— We understand that the road works may inconvenience you but in the long run these upgrades will improve the street immensely as well as your shopping experience, and we thank you for your patience! ———————————————————————— If you have any concerns or questions feel free to hit us up via our DMs or gives us a call on 8272 5759 Thanks again and Stay Massive!)?> at King William Road, Hyde Park

2
@svennnny

Tough day. Would have been really nice to say goodbye. #doug #ripped

Tough day. Would have been really nice to say goodbye. #doug #ripped)?> at Greenfield, Indiana

1
@kickass.arena

Terima kasih @adimurdani sudah bergabung pagi ini. Ditunggu latian bareng lagi. Buat kalian yg mau gabung, malam ini masih ada slot kosong, yuk whatsapp nomor di bawah! • • • #follow @kickass.arena .Tidak ada lagi alasan untuk tidak berolahraga, semangat! CP: +6281938181717 • • • #APKIfamily #banjarmasin #bodybuilding #bodyweighttraining #calisthenics #cardio #crossfit #endorse #fit #fitfam #fitness #flex #focus #getfit #grow #gym #gymnastics #HIIT #indofitness #inspiration #lifestyle #muscle #ripped #shredded #streetworkout #strength #strong #sweat #weightloss

Terima kasih @adimurdani sudah bergabung pagi ini. Ditunggu latian bareng lagi. Buat kalian yg mau gabung, malam ini masih ada slot kosong, yuk whatsapp nomor di bawah! • • • #follow @kickass.arena .Tidak ada lagi alasan untuk tidak berolahraga, semangat! CP: +6281938181717 • • • #APKIfamily #banjarmasin #bodybuilding #bodyweighttraining #calisthenics #cardio #crossfit #endorse #fit #fitfam #fitness #flex #focus #getfit #grow #gym #gymnastics #HIIT #indofitness #inspiration #lifestyle #muscle #ripped #shredded #streetworkout #strength #strong #sweat #weightloss)?> at Hotel Aria Barito Banjarmasin

0
@nikki_bee114

I think it’s time to let my favorite jeans go. #sadday #favoritejeans #ripped #thickthighstnolies

I think it’s time to let my favorite jeans go. #sadday #favoritejeans #ripped #thickthighstnolies)?>

0
@mackdabbyy

• Wanderlust for the places less traveled 🌲🌞 ~ Little snap from today, @rissytokess & @b__roc came through and supplied a fresh outdoor escape 🙌🏻💚 ~ We got home and Brookie had a fat tick on her head, yeah that was not fun 🙅🏼‍♀️😱 • • • • ~ #cannababe ~ #girlsthattoke ~ #canadianstoner ~ #canabiscommunity ~ #bongbeauty ~ #girlsthatsmoke ~ #bongbabe ~ #420girls ~ #ganjagirl ~ #smokes ~ #tokes ~ #cannabliss ~ #hightimes ~ #weedporn ~ #weedgirl ~ #highness ~ #bongs ~ #ripped ~ #stonergirl ~ #buds ~ #kush ~ #blunt ~ #weedporn ~ #dabs ~ #prettypothead ~ #fatcloud ~ #mackdabbyy

• Wanderlust for the places less traveled 🌲🌞 ~ Little snap from today, @rissytokess & @b__roc came through and supplied a fresh outdoor escape 🙌🏻💚 ~ We got home and Brookie had a fat tick on her head, yeah that was not fun 🙅🏼‍♀️😱 • • • • ~ #cannababe ~ #girlsthattoke ~ #canadianstoner ~ #canabiscommunity ~ #bongbeauty ~ #girlsthatsmoke ~ #bongbabe ~ #420girls ~ #ganjagirl ~ #smokes ~ #tokes ~ #cannabliss ~ #hightimes ~ #weedporn ~ #weedgirl ~ #highness ~ #bongs ~ #ripped ~ #stonergirl ~ #buds ~ #kush ~ #blunt ~ #weedporn ~ #dabs ~ #prettypothead ~ #fatcloud ~ #mackdabbyy)?>

3
@perfect_humen_body

➡️@perfect_humen_body ➡️@perfect_humen_body, ➡️@perfect_humen_body ➡️like comment tag #chest  #chestday  #chestworkout  #pecks  #bodybuilding  #muscle #strong  #gainz  #workout  #physiques  #ripped  #shredded  #gains #muscles  #gym  #Fitness

➡️@perfect_humen_body ➡️@perfect_humen_body, ➡️@perfect_humen_body ➡️like comment tag #chest  #chestday  #chestworkout  #pecks  #bodybuilding  #muscle #strong  #gainz  #workout  #physiques  #ripped  #shredded  #gains #muscles  #gym  #Fitness)?>

0
@the_supplement_stop

⠀ Make sure you don't miss this amazing seminar held by the highly knowledgable Switch Nutrition owner Greg!⠀ ⠀ See link below 💪⠀ ⠀ ⠀ https://www.facebook.com/events/334274070571404/⠀ ⠀ #TSS #supplements #supps #bodybuilding #fitness #fitfam #shredded #gym #fit #muscle #bodybuilder #physique #gains #workout #ripped #fitspiration #fitnessmotivation #supps #training #train #store #onlinestore #happy #healthy

⠀ Make sure you don't miss this amazing seminar held by the highly knowledgable Switch Nutrition owner Greg!⠀ ⠀ See link below 💪⠀ ⠀ ⠀ https://www.facebook.com/events/334274070571404/⠀ ⠀ #TSS #supplements #supps #bodybuilding #fitness #fitfam #shredded #gym #fit #muscle #bodybuilder #physique #gains #workout #ripped #fitspiration #fitnessmotivation #supps #training #train #store #onlinestore #happy #healthy)?>

1
@the_supplement_stop_jesmond

⠀ ⠀ Make sure you don't miss this amazing seminar held by the highly knowledgable Switch Nutrition owner Greg!⠀ ⠀ See link below 💪⠀ ⠀ ⠀ https://www.facebook.com/events/334274070571404/⠀ ⠀ #TSS #supplements #supps #bodybuilding #fitness #fitfam #shredded #gym #fit #muscle #bodybuilder #physique #gains #workout #ripped #fitspiration #fitnessmotivation #supps #training #train #store #onlinestore #happy #healthy

⠀ ⠀ Make sure you don't miss this amazing seminar held by the highly knowledgable Switch Nutrition owner Greg!⠀ ⠀ See link below 💪⠀ ⠀ ⠀ https://www.facebook.com/events/334274070571404/⠀ ⠀ #TSS #supplements #supps #bodybuilding #fitness #fitfam #shredded #gym #fit #muscle #bodybuilder #physique #gains #workout #ripped #fitspiration #fitnessmotivation #supps #training #train #store #onlinestore #happy #healthy)?>

0
@jassondreamz

Brainstorming, trying to figure out how I can kill off this second half of my #project2k19 with a bang. 🧨 I know my shirt is with me, who else?

Brainstorming, trying to figure out how I can kill off this second half of my #project2k19 with a bang. 🧨 I know my shirt is with me, who else?)?>

6
@coreytonge

Happy father’s day to the man that raised me up to be who I am today. A man that gave me values, pride in our family, the need to adventure in the world, the word of God and the man that taught me to be empathetic towards others. This day is for you and I am so happy I was on this side of the world today. 😌 Love you Dad!

Happy father’s day to the man that raised me up to be who I am today. A man that gave me values, pride in our family, the need to adventure in the world, the word of God and the man that taught me to be empathetic towards others. This day is for you and I am so happy I was on this side of the world today. 😌 Love you Dad!)?> at Saint-Lazare, Quebec

1
@coreyswiergosz

Thank you to everyone involved in making the @vanisleshowdown an incredible success! Truly blessed to be able to host such a great event with you all

Thank you to everyone involved in making the @vanisleshowdown an incredible success! Truly blessed to be able to host such a great event with you all)?> at Massey Theatre

2
@elsakr_fitnss

)?>

1
@rick_montemayor

Closing off the week

Closing off the week)?> at Brickell

2
@russwole

🌴☀️🌴 California love 🌴☀️🌴 #GetBetterToday

🌴☀️🌴 California love 🌴☀️🌴 #GetBetterToday)?> at Zoo Culture

45
@fastandswole

💥THE TRUTH ABOUT SALT💥 So what's the deal with salt? - "I cut out salt so I can't gain weight!" - "If I stop eating any salt I will be so much healthier!" - "Isn't it bad for your blood pressure?" - The answer to these few questions is actually quite simple really. - Salt does have an impact on water retention, a high salt intake with very little water will cause you to retain that water, resulting in a higher scale weight. - On the same token, having a high water intake with very low salt will cause you to retain less water, and consequently feel light headed, and sluggish because of your low electrolytes. - Therefore it is important to have a balance of enough water while still getting enough salt to have a good fluid and electrolyte balance in the body. - In terms of high versus low salt intake on your overall health, the research is quite conclusive. - People who have salt sensitive hypertension (people who's blood pressure rises with increased salt intake) experience a harmful effect with a high salt intake (imagine that!). Those who ARE NOT salt sensitive experience really NO BENEFIT in having a low salt intake. - Many of the negative health effects associated with salt is simply due to the fact that a lot of processed foods are high in salt (and also high in calories, sugar, among other things). Which means that many people who consume a high salt diet are also consuming a majority of processed foods, which are generally unhealthy. So the problem is less about the salt, and more about the food quality for health. - The thing is, salt is an essential electrolyte that everyone needs. Having too much isn't good, but too little can be as equal of a problem. - The average person should WORRY MORE ABOUT eating a diet of mostly whole unprocessed foods rather than trying to manage every grain of salt in their diet. - Know someone who needs to read this? Comment below and tag them so they can read this.

💥THE TRUTH ABOUT SALT💥 So what's the deal with salt? - "I cut out salt so I can't gain weight!" - "If I stop eating any salt I will be so much healthier!" - "Isn't it bad for your blood pressure?" - The answer to these few questions is actually quite simple really. - Salt does have an impact on water retention, a high salt intake with very little water will cause you to retain that water, resulting in a higher scale weight. - On the same token, having a high water intake with very low salt will cause you to retain less water, and consequently feel light headed, and sluggish because of your low electrolytes. - Therefore it is important to have a balance of enough water while still getting enough salt to have a good fluid and electrolyte balance in the body. - In terms of high versus low salt intake on your overall health, the research is quite conclusive. - People who have salt sensitive hypertension (people who's blood pressure rises with increased salt intake) experience a harmful effect with a high salt intake (imagine that!). Those who ARE NOT salt sensitive experience really NO BENEFIT in having a low salt intake. - Many of the negative health effects associated with salt is simply due to the fact that a lot of processed foods are high in salt (and also high in calories, sugar, among other things). Which means that many people who consume a high salt diet are also consuming a majority of processed foods, which are generally unhealthy. So the problem is less about the salt, and more about the food quality for health. - The thing is, salt is an essential electrolyte that everyone needs. Having too much isn't good, but too little can be as equal of a problem. - The average person should WORRY MORE ABOUT eating a diet of mostly whole unprocessed foods rather than trying to manage every grain of salt in their diet. - Know someone who needs to read this? Comment below and tag them so they can read this.)?>

7
@zindabinda

I don't even know what to say about this picture of me when someone offers me queso except to say come to class 🤣🤣🤣 Fitness One Monday - 430pm R.I.P.P.E.D., 545pm Aqua Zumba Tuesday -1015am and 650pm Zumba Fitness,  750pm MixxedFit Wednesday -815am Kettlebell AMPD, 430pm Turbokick, 545pm Aqua Zumba Thursday -  1015am and 650pm Zumba Fitness,  750pm Pound Fitness Friday -1015am Zumba Gold,  430pm Zumba Toning, 530pm P90X Live Sunday - 2pm Zumba Fitness Crunch Fitness Monday - 530am Punch HIIT, 9am 360-3X, 9:30am Chisel, 10am Zumba Fitness Wednesday - 10am Zumba Fitness Friday - 530am Accelerate HIIT Saturday - 1030am Zumba Fitness Sunday - Strong HIIT #ZumbaFitness #MixxedFit #RIPPED #Turbokick #P90X #KettlebellAMPD #PoundFitness #HIIT

I don't even know what to say about this picture of me when someone offers me queso except to say come to class 🤣🤣🤣 Fitness One Monday - 430pm R.I.P.P.E.D., 545pm Aqua Zumba Tuesday -1015am and 650pm Zumba Fitness,  750pm MixxedFit Wednesday -815am Kettlebell AMPD, 430pm Turbokick, 545pm Aqua Zumba Thursday -  1015am and 650pm Zumba Fitness,  750pm Pound Fitness Friday -1015am Zumba Gold,  430pm Zumba Toning, 530pm P90X Live Sunday - 2pm Zumba Fitness Crunch Fitness Monday - 530am Punch HIIT, 9am 360-3X, 9:30am Chisel, 10am Zumba Fitness Wednesday - 10am Zumba Fitness Friday - 530am Accelerate HIIT Saturday - 1030am Zumba Fitness Sunday - Strong HIIT #ZumbaFitness #MixxedFit #RIPPED #Turbokick #P90X #KettlebellAMPD #PoundFitness #HIIT)?>

0
@naterolii

You choose ur future 🏆

You choose ur future 🏆)?>

11
@isiah_monroe

I like red 🤷‍♂️

I like red 🤷‍♂️)?>

1
@trackingmacrosmx

#CHEATMEALS • La comida es algo que simplemente me gusta disfrutar. • Y aunque las hamburguesas de McDonald's no tienen el mejor perfil nutricional... No existe un mejor cheat meal que esas hamburguesas dobles con queso que encantan y hacen romper la dieta a miles de personas alredor del mundo. • ¿Cuál es el #cheatmeal que haces aún sabiendo que no es lo mejor, pero lo disfrutas como uno de esos placeres simples de la vida? • • • • • #fitnessfoodie #gains #shredded #gymlife #muscle #aesthetics #physique #getfit #ripped #instafit #gainz #iifym #fitspiration #gymrat #flexibledieting #instagay #gayboy #fitnessmodel #gymtime #beastmode #fitnessmotivation #foodgasm #cleaneating #gaymen #foodpics #foodlover #foodblogger #fitnessaddict

#CHEATMEALS • La comida es algo que simplemente me gusta disfrutar. • Y aunque las hamburguesas de McDonald's no tienen el mejor perfil nutricional... No existe un mejor cheat meal que esas hamburguesas dobles con queso que encantan y hacen romper la dieta a miles de personas alredor del mundo. • ¿Cuál es el #cheatmeal que haces aún sabiendo que no es lo mejor, pero lo disfrutas como uno de esos placeres simples de la vida? • • • • • #fitnessfoodie #gains #shredded #gymlife #muscle #aesthetics #physique #getfit #ripped #instafit #gainz #iifym #fitspiration #gymrat #flexibledieting #instagay #gayboy #fitnessmodel #gymtime #beastmode #fitnessmotivation #foodgasm #cleaneating #gaymen #foodpics #foodlover #foodblogger #fitnessaddict)?> at Mexico City, Mexico

2
@kiraonysko

💭 reminiscing about all the good food and dranks I consumed this vacay (or dreaming about @jonestown_k.. either or 😜) - Although I’ve had the best time galavanting around these past ten days, I think we can all agree that getting back from a vacation can be ROUGH. Here’s how I’m planning on getting back into the swing of things as fast as possible: - 🌸unpack my suitcase the day I get back: this is something I TRY to be good at (sometimes I give up and accept that the suitcase and pile of clothes is now just a part of my room 🤷‍♀️) but I find that the sooner I unpack, the sooner I can get off vacay mode and start getting my life together 🌸schedule my workouts for the week: just like unpacking your suitcase ASAP, the sooner you can get a workout in the sooner you’ll get back into your regular routine. Things get sketchy the longer you put it off! 🌸plan out my work week: I think we can all agree that getting back into work after time off can make you feel frazzled AF. Help yourself get your shit together and plan out what needs to get done ahead of time! List the most important tasks first and go from there 😎 - How do you get back into your regular routine after vacay, with as little pain as possible? Give me some tips! ☺️

💭 reminiscing about all the good food and dranks I consumed this vacay (or dreaming about @jonestown_k.. either or 😜) - Although I’ve had the best time galavanting around these past ten days, I think we can all agree that getting back from a vacation can be ROUGH. Here’s how I’m planning on getting back into the swing of things as fast as possible: - 🌸unpack my suitcase the day I get back: this is something I TRY to be good at (sometimes I give up and accept that the suitcase and pile of clothes is now just a part of my room 🤷‍♀️) but I find that the sooner I unpack, the sooner I can get off vacay mode and start getting my life together 🌸schedule my workouts for the week: just like unpacking your suitcase ASAP, the sooner you can get a workout in the sooner you’ll get back into your regular routine. Things get sketchy the longer you put it off! 🌸plan out my work week: I think we can all agree that getting back into work after time off can make you feel frazzled AF. Help yourself get your shit together and plan out what needs to get done ahead of time! List the most important tasks first and go from there 😎 - How do you get back into your regular routine after vacay, with as little pain as possible? Give me some tips! ☺️)?> at Blind Bay, British Columbia

5
@aimlessfiction_

I'm that Guy. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #USARMY #motivation #fit #TFLers #fitness #gymlife #business #grindout #flex #instafitness #2019 #trainhard #modafeminina #friends  #friendship #fall #focus #strength #ripped #body #fitnessgear #muscle #shredded #goals #bigbench #gym #nyc #grind #lifestyle #USA

I'm that Guy. ▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎ #USARMY #motivation #fit #TFLers #fitness #gymlife #business #grindout #flex #instafitness #2019 #trainhard #modafeminina #friends  #friendship #fall #focus #strength #ripped #body #fitnessgear #muscle #shredded #goals #bigbench #gym #nyc #grind #lifestyle #USA)?>

4
@angel.flexx

Finally Getting Back On Track! 🙏🏽 - Biggest Struggle For Me Has Been Finding The Right Routine & The Motivation Of Wanting To Get Serious! 😰 - We Have To Want If Not You’ll Keep Chasing Yourself In Circles & That Gets Us No Where... 😶

Finally Getting Back On Track! 🙏🏽 - Biggest Struggle For Me Has Been Finding The Right Routine & The Motivation Of Wanting To Get Serious! 😰 - We Have To Want If Not You’ll Keep Chasing Yourself In Circles & That Gets Us No Where... 😶)?> at Austin, Texas

6
@joebrennan44

I’m obviously going to offend someone here, but I really don’t care it needs to be said. I don’t know how true this article is, it could be complete bs for all I know, but this whole “dadbod” and self love movement.. whatever you want to call it needs to stop. There’s nothing trendy or cool about being obese or overweight. People need to stop justifying being lazy and undisciplined just to fucking make themselves feel better. ... Listen, I’ve been there. I’ve been VERY overweight. I know exactly what it’s like to be the fat kid. I know very well what it’s like to struggle with body image. And NEVER should we ever put someone down for being out of shape or overweight... BUT People need to stop normalizing this shit, because it’s NOT okay and it sends a very bad message. You are taking years off of your life and negatively altering your DNA by being overweight. If you are overweight, do not care to be in shape, and are okay with shaving years off of your life, cool. That’s fine....... But please do not glorify it, killing yourself because you refuse to take care of your body is not something to glorify.

I’m obviously going to offend someone here, but I really don’t care it needs to be said. I don’t know how true this article is, it could be complete bs for all I know, but this whole “dadbod” and self love movement.. whatever you want to call it needs to stop. There’s nothing trendy or cool about being obese or overweight. People need to stop justifying being lazy and undisciplined just to fucking make themselves feel better. ... Listen, I’ve been there. I’ve been VERY overweight. I know exactly what it’s like to be the fat kid. I know very well what it’s like to struggle with body image. And NEVER should we ever put someone down for being out of shape or overweight... BUT People need to stop normalizing this shit, because it’s NOT okay and it sends a very bad message. You are taking years off of your life and negatively altering your DNA by being overweight. If you are overweight, do not care to be in shape, and are okay with shaving years off of your life, cool. That’s fine....... But please do not glorify it, killing yourself because you refuse to take care of your body is not something to glorify.)?>

19
@enriquezcamillotte__dwennn

𝚓𝚞𝚜𝚝 𝚙𝚘𝚙𝚙𝚒𝚗𝚐 𝚒𝚗 𝚘𝚗 𝚊 𝚠𝚊𝚛𝚖 𝙼𝚘𝚗𝚍𝚊𝚢🕶️ : #monday #mondayfeels #goodvibes #positivevibes #likeforlikes #likeforlike #likeforfollow #like4like #like4likes #likeforfollow #girl #strong #motivated #love #life #beauty #photo #photograph #selfies #instagood #instagrammer #instadaily #likes #black #morning #morningvibes #ootd #fashion #fashionista #ripped #beautiful

𝚓𝚞𝚜𝚝 𝚙𝚘𝚙𝚙𝚒𝚗𝚐 𝚒𝚗 𝚘𝚗 𝚊 𝚠𝚊𝚛𝚖 𝙼𝚘𝚗𝚍𝚊𝚢🕶️ : #monday #mondayfeels #goodvibes #positivevibes #likeforlikes #likeforlike #likeforfollow #like4like #like4likes #likeforfollow #girl #strong #motivated #love #life #beauty #photo #photograph #selfies #instagood #instagrammer #instadaily #likes #black #morning #morningvibes #ootd #fashion #fashionista #ripped #beautiful)?>

2
@rae_chelle09

I love this man so much! He knows what loyalty and integrity means! This man is the true meaning of what a real best friend is! We are living THE life together! I wouldn't want my life any other way! . . . #bestfriend #love #friends #bestfriends #ripped #handsome #happy #husband #friendship #bff #smile #fun #best #friend #mfgb #liftalltheweights #life #instagood #lovethisman #party #memories #photography #funny #bestfriendgoals #couples #fitaf #thisishowagbshouldlook #healwaysmakesmelaugh #instagram #foreverfit

I love this man so much! He knows what loyalty and integrity means! This man is the true meaning of what a real best friend is! We are living THE life together! I wouldn't want my life any other way! . . . #bestfriend #love #friends #bestfriends #ripped #handsome #happy #husband #friendship #bff #smile #fun #best #friend #mfgb #liftalltheweights #life #instagood #lovethisman #party #memories #photography #funny #bestfriendgoals #couples #fitaf #thisishowagbshouldlook #healwaysmakesmelaugh #instagram #foreverfit)?>

3
@theinfam0us

Happy Fathers Day! I’m truly blessed!!!

Happy Fathers Day! I’m truly blessed!!!)?> at Miami, Florida

47
@juandaaddicted

Best part

Best part)?> at Barcelona, Spain

7
@juandaaddicted

-End up here-

-End up here-)?> at Barcelona, Spain

5
@ypreston

Upper Body COMBO 🌟Muscle Up🌟Back Lever🌟Pull-Up 🌟 throw back in June...haven’t practice this combo for a few months, should get back to this stuff and do better........ ⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️ #calistenia #barfight #barmuscleup #barbrothers #getripped #progressive_calisthenics #barcrazy #workoutvideo #pullupchallenge #fitnessfreaks #pullupbar #batstarzz #pullday #corestrength #leangains #fitfam #toestobars #leanmuscle #muscleups #gymfreaks #fitnessphysique #pushpull #vascular #upperbodyworkout #bulking #pumped #gymshark66 ⭐️⭐️ #pullup #ripped #fitnessfun ⭐️⭐️♥️ ⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️❤️⭐️⭐️❤️ ⭐️♣️⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️♥️

Upper Body COMBO 🌟Muscle Up🌟Back Lever🌟Pull-Up 🌟 throw back in June...haven’t practice this combo for a few months, should get back to this stuff and do better........ ⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️⭐️⭐️⭐️⚜️ #calistenia #barfight #barmuscleup #barbrothers #getripped #progressive_calisthenics #barcrazy #workoutvideo #pullupchallenge #fitnessfreaks #pullupbar #batstarzz #pullday #corestrength #leangains #fitfam #toestobars #leanmuscle #muscleups #gymfreaks #fitnessphysique #pushpull #vascular #upperbodyworkout #bulking #pumped #gymshark66 ⭐️⭐️ #pullup #ripped #fitnessfun ⭐️⭐️♥️ ⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️❤️⭐️⭐️❤️ ⭐️♣️⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️♥️)?>

31
@ypreston

🔥ABS DAY🔥 SwisS Ball Series- 1 Slider Core Workout!!! ⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀 #fitnessaddicted #fitnessfreaks #pump #bulk #barstarzz #fitnessphysique #absworkout #leanmuscle #toestobar #workoutroutine #人魚線 #corework #strongfirst #ripped #swissball #coreworkout #legraises ⭐️⭐️🏀⭐️⭐️🏀⭐️⭐️🏀⭐️⭐️🏀 #pilatesball #fitball #vascular #obliques #progressive_calisthenics #corestrength #workoutvideo #strengthfeed #gymshark66 #getripped #calisthenicsvideos #腹筋 #fitnessfun ⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀

🔥ABS DAY🔥 SwisS Ball Series- 1 Slider Core Workout!!! ⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀 #fitnessaddicted #fitnessfreaks #pump #bulk #barstarzz #fitnessphysique #absworkout #leanmuscle #toestobar #workoutroutine #人魚線 #corework #strongfirst #ripped #swissball #coreworkout #legraises ⭐️⭐️🏀⭐️⭐️🏀⭐️⭐️🏀⭐️⭐️🏀 #pilatesball #fitball #vascular #obliques #progressive_calisthenics #corestrength #workoutvideo #strengthfeed #gymshark66 #getripped #calisthenicsvideos #腹筋 #fitnessfun ⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀)?>

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