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@themompreneurhustle

Facing challenges is so hard. Facing them daily or ones that are harder to navigate than others can be so incredibly draining, mentally and physically. Going through my own variation of challenges currently and it's tough. . I allowed those challenges to keep me down a lot of last week and mostly the weekend. But here it is, Monday morning. I woke up with a positive and hopeful mind for how the morning would end up, especially as I dropped my anxiety filled 6yr old to school...all while still filled with anxiety myself. (I said I had a positive mindset, I didnt say I was perfect🤷‍♀️🙈) . And for the first day since the first day of school, drop off was a breeze and didnt end in tears, from either of us.😁😀 It took work, and fighting and thinking to find the right way to make him feel comfortable enough to go in without issue. Not sure tomorrow will be the same, but I won't give up trying. I choose to keep fighting...for him. . I completed my first work out of the week...knowing I also have a hockey game this evening. While also not feeling up to par, thanks mother nature.😒 But I did it.💪And it felt great. . I CHOOSE to keep fighting. I choose to keep pushing myself physically and mentally. At the end of the day, we have 2 choices, keep fighting or spend our life on the couch. Which do you choose? . . . . . #themompreneurhustle #choosetofight #fighter #makeithappenmonday #makeithappen #campgladiator #cgstrong #mindsetmatters #mindsetiskey #mindsetcoach #chooseyou #choosehappy #keeppushing #madeformore #rise #risetogether #keepitup #mondaymotivation #motivationmonday #mondayvibes #mondaymood #motivationalmonday #motivationalquotes #motivationquotes

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@micah.legend_

I should've wore red 🤦‍♂️ #Rise #GoFlames #Red #Libertyuniversity #libertyfootball #LU

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@reina1116kick

本日、日葵ちゃんとサイン会をさせていただきました🙇🏻‍♀️ 予想を遥かに上回る方々に来ていただき、本当にありがとうございました😭🙏 9.29は日葵ちゃんと最高の試合にできるよう頑張ります👑🔥 ・ ・ #RISE #RISEWS #RISE134 #サイン会 #キックボクシング #kickboxing #キックボクシング女子 #チャンピオン #格闘技

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@sunghyun.chanhyeong_fanpage

チャンヒョン・リー選手 お疲れ様でした 残念でしたが 次回は更に強い姿と 素敵な笑顔が見られると信じています It's OK Show me your smile! #rise #RAON #イソンヒョン #sunghyunlee #RISEミドル級王者 #チャンヒョンリー #chanhyeonglee #RISEスーパーフェザー級王者

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@stateofgrace.llc

Welcome back! We hope everyone enjoyed their digital detox as much as we did. & if you couldn’t participate this weekend, there’s always today or tomorrow; whatever your pace allows. . As we prepare for today and the rest of the week, our words to you are: Be like the rising sun. Fierce Bright & shine down on everything. Let’s focus on the positive this week. If you come face to face with adversity, try to embrace it and seek out the positive. We understand how difficult it is to climb out of the darkness, but just the smallest bit of light makes a world of difference. Let’s train our minds to see the good in everything. Happy Monday, sun rays! . . . . #thepursuitofjoyproject #shinebright #rise #reclaimthehappy #centred #bemindful #mindfulness #quietmind #innerwork #positivemind #selftalk #selfgrowth #personalgrowth #StateofGracellc #practicenotperfection #staypositive #doitfortheprocess #mindbodyspirit #positiveliving #BuildResilience #positiveaffirmations #goodthoughts #raiseyourfrequency

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@plumpshibuya

3人でRISE観戦 僕の中では梅野源治が最優秀助演男優賞 会場全体が天心と白鳥を応援してると、否が応でも梅野と志朗を応援したくなるわけだが(決してアンチテッペンジムではないが)、入場から退場まで存在感が半端ない。ラオウ的なベジータ的な北大路欣也的な。 それにしても神興行だった。 5時間観てても子供達は飽きなかったし、天心の入場曲で「(乗ってくれ)ハーハ」て歌って、リング上がったら「てんしーん」て大声出して、天心ポーズで写真撮って。理人は、天心というかそんなに格闘技好きだったっけ? 鈴木も田丸も原口もベイノアも主役級に素晴らしかった。 5Rのムエタイルールはもちろん好きだが、3Rのキックルールは会場全体がわかりやすく盛り上がるので、これはこれで楽しかった。 #敬称略 #那須川天心 #梅野源治 #RISE #キックボクシング

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@u.yuki_22

#RISE 決勝戦🥊 @tenshin.nasukawa 選手@taijushiratori 選手 おめでとうございます🥰 娘は今回もメインの試合で寝た🙄 ピースができない😂✌️ そんな娘にGAPでパーカーをGET💜 来週は誕生日だぁ🎂 #那須川天心 #白鳥大珠 #幕張メッセ #新松戸 #新頂会

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@ally_nicole1912

It’s a Monday! I decided to start this week off by doing Back to Back Workouts 8:30a CrossFit & 9:30a Bootcamp! It sure wasn’t easy, I thought my body wasn’t following what I where I wanted it to go as a tripped over my own feet, let go of the rowing machine’s handles... but I fought for EVERY rep! I kept pushing beyond what I thought I could do. I now feel great & like I can handle anything this week throws at me! #iamhome #crossfit #madeformore #rise #fitlife #starttodayjournal

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@hakure02051

天心も大珠くんも梨々ちゃんも ほんとうにおめでとう! 😭😭😭😭😭😭😭😭😭 武尊と戦う日は来るのか? #那須川天心選手 #那須川天心好きな人繋がりましょう #格闘技好きと繋がりたい #大珠 #白鳥大珠 #キックボクシング #RISE #那須川梨々 #那須川龍心 #那須川りゅうじん

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@sozan_fitness

Healthy meal #helathy #meal #yummy #salmon #sea #fish #rise #salad #sauce #tasty #lifestyle ארוחה בריאה #דג #סלמון #רוטבפלפל #אורז #מבושל #סלטתרד #טעים #בריא #אורחחייםבריא #sozan_fitness

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@thirtyeightdegreesnorth

Hands up if this is you? Not one to settle?! GOOD. The fruits of your labour are coming ❤️ #patience #notomediocre

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@terukazuogiwara

一輝から可愛いらいとTシャツもらったよ! オッサンが着ても可愛いでしょ!(笑) 今日のRISEは面白かった❗ 田丸選手のスピードにはビックリした! 原口選手の完封勝利も凄かったなぁ 色々勉強になりました! #RISE #らいとTシャツ #モモは意外と面白い #オッサンが着ても可愛いTシャツ #試合結果はほぼ予想通り #俺は田丸選手が勝ってたと思う

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@sidahmed_fekhar

#rise #ghardaia #algerienne🇩🇿 #natural

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@timseay4mayorphx2021

In a moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing." - Theodore Roosevelt Time Is Now! Make a difference, Be the change! VOTE!!! #vote #2020 #2021 #timseay4mayorphx #timseay4mayorphx2021 #register #rights #restore #rise #stand #bethechange #ArizonaPrinceHallMasons #Grandmaster #history

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@thelostphoenixofficial

⚡ - @ThelostPhoenixofficial @ThelostPhoenixofficial @ThelostPhoenixofficial - Like - Comment - Tag🌹 Turn on post notifications 💯 - Welcome to the Lost Phoenix - - The lost Phoenix ✨ - Reborn from the ashes✨ - Support our page✨ Tags #love #fight #struggle #alone #power #nature #ocean #rise #stars #beast #hustle #motivationalquotes #motivation #beastmode #motivations #motivationalquote #success #successcoach #successmindset #successquote #successtips #quote #quoteoftheday #quotestoliveby #mindset #war #fight #love #life #peaceofmind✌

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@nadakamuay

今日はRISE幕張メッセ大会に出場するスアキム選手のセコンドにつかせていただきました😊 テコンドー上がりの選手に対し、1Rミドルキックで圧巻のKO勝ちでした🔥 スアキム選手は試合後、沢山のファンの方に写真や握手などを求められて一人一人のファンに優しく丁寧に対応をしていました。ファイターとしての強さだけでなく、人間性も本当に尊敬できるなと思いました😊自分も奢らずにファンの方を大切にするファイターになりたいです😊 今日はどの試合も本当にレベルが高く勉強になることが沢山ありました💪 明日から練習再開なのでまた気を引き締めて次に備えたいと思います🔥 #幕張メッセ #RISE #キックボクシング #スアキム #セコンド

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@risewirye

HAPPY CHUSEOK 🍂 #happychuseok #라이즈 #라이즈어학원 #라이즈어학원위례 #라이즈위례 #위례 #위례라이즈 #위례영어학원 #위례중앙타워 #위례맘 #성남맘 #송파 #송파영어 #송파맘 #위례신도시 #wirye #rise #wiryerise #risekorea

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@rivertonfitbody

⭐️“You can’t spell CHAlleNGE without change, if you are to RISE to the challenge, you have to be prepared to change.” ⭐️ Our 10 Week Total Transformation Challenge starts TODAY! Whether you are participating or not, are you ready to RISE to this or other challenges you set for yourself? If you want to see change, it’s the only way, so Rise up! Let’s do this #RivFitFam! #WordOfTheWeek #RISE #RivFitFam #RivertonFitBody #FitBodyBootCamp #FitFriends #FitFamily #MotivationMonday

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@becks_d_

She's the sunset... she's a Phoenix #phoenix #sunset #rise #red #artist #artist #artistsoninstagram #intense #feel #feelings #human #hot

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@atu_nash

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@tenshin_dream

格闘技は人と人とを繋ぎます #RISE #番外編 #幕張メッセ #みんなイイ人 #ステキな人

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@tsuguya2000

夏の終わりのハーモニー #那須川天心 #rise #明日から秋 のフリ

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@dvine_sells

Wherever You Are, Have A Great Day, Make The Best of It, Smile ^Rise Up^ The W^rrior It Starts With You

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@_christiansbrown

Get out of your own way. More importantly, get out of God’s way! It’s time to RISE!

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@finedays16

初めてみたけど 白鳥さん凄かったわ。 勝ち負けあれどみんな紳士的で素敵だった。 志朗応援しに行きました! #Rise #那須川天心 #志朗 #志朗ファンになった #ベイノア めちゃ優しい人や。二階トイレ近くで会って話しかけた。 #最高かよ #鍛える #アクティブ #スポーツ大好き #bestoftheday

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@yoshhi6999

流石、天心くん👍👍👍✌️ やっぱり強い最高⤴️ #rise #那須川天心くん

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@holistichandsdublin

Rise from the darkness like a lotus! 💕💕💕 #rise #lotus #fromthedarkness #radiate #bloom #keepgoing #perserverance 💕💕💕

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@nikkijuddfit

You know when an opportunity is placed in front of you and it SCARES you. Like makes you want hide. 👇🏻⁣ ⁣ What if I fail? ⁣ ⁣ What if I’m not good?⁣ ⁣ What would xxxxxx think? ⁣ ⁣ What if.... ⁣ ⁣ Finished 50 days of this program today! FIFTY. I’m just so proud! So happy that I chose to punch all those what ifs in the face and put my head down and got to work. ⁣ ⁣ What if I reach my goal? ⁣ ⁣ What if I try again? ⁣ ⁣ What if I start believing in me? ⁣ ⁣ These are the what if’s you should be asking yourself. Do that thing that scares you. Because if it scares you it’s probably good for you! 👊🏻 ⁣ ⁣ My September group still has four spots open and they are ready for you! 💜 Message me or comment here and I’ll be in touch. ⚡️⁣

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@fitnessmoments

I have neglected this woman.⁣ I have not loved her at full capacity.⁣ ⁣ I have fed her lies and told her she wasn't good enough and have allowed others to tell her she isn't good enough as well.⁣ ⁣ I have allowed her to be broken.⁣ I have allowed others to treat her disrespectfully.⁣ ⁣ I have allowed her to run through brick walls and battle for others, who won't even stand and battle for her.⁣ ⁣ Although I could not stop others from abandoning her, I've seen her stand up and be a light for the world and love others despite all that.⁣ ⁣ I have stood, paralyzed by fear, while she fought battles in her mind, heart and soul.⁣ ⁣ This woman has screwed up many times—as a partner, as a mother, as a daughter, and as a friend, because she doesn't always say and do the "right things".⁣ ⁣ She has spoken the truth and she has kept secrets.⁣ ⁣ She has scars, because she has a history.⁣ ⁣ Some people love this woman, some like her, and some don't care for her at all.⁣ ⁣ She has done good in her life and she has fallen short.⁣ ⁣ She goes days without makeup or shaving her legs.⁣ ⁣ She doesn't get dressed up very often.⁣ ⁣ She is random and sometimes silly.⁣ She will not pretend to be who she is not.⁣ ⁣ She is who she is.⁣ ⁣ Every mistake, failure, trial, disappointment, success, joy and achievement has made her into who she is today.⁣ ⁣ You can love her or not---but if she loves you, she will do so with her whole heart and she will make no apologies for who she is.⁣ ⁣ This woman is a WARRIOR.⁣ ⁣ She is not perfect, but she has a lot of WORTH.⁣ ⁣ She is UNSTOPPABLE.⁣ ⁣ Gracefully broken, but beautifully standing.⁣ ⁣ She is LOVE.⁣ She is LIFE.⁣ She is TRANSFORMATION.⁣ She is GRACE.⁣ She is BRAVE.⁣ ⁣ And she will never stop learning or moving forward...⁣ ⁣ She is ME . . . 🦋 ⁣ ⁣ LADIES, I challenge you to put this on your status with a picture of yourself. Wording borrowed and inspired by a post from @susanc1027 💜⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #Monday #Motivation #empower #women #professionals #smallbusinessowners #love #selfcare #phoenix #rise

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@ryuzo.aida

AKARIちゃん、デビュー戦‼️ プロ初勝利🏆🏆🏆 おめでとうございます🎉🎉🎉 #TARGET #kickboxing #RISE #world series2019 #幕張メッセ #最高 #純烈 #ではない

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@amomsbestguess

🎶 This morning... I put on some random playlist that ended up being poppy dance music 🎶 before reading Isaiah 48. letsjustsay by the time I got to the end of the chapter, . “THERE IS NO PEACE, saith the Lord, UNTO THE WICKED!” I was dancing. smiling. rejoicing. . (reason: God redeems even the nastiest of sinners. He frees us from our wickedness. Our peace is trust in Him. That peace = dancing foolishly and freely through life.) . Crazy what happens when we change the atmosphere of worship that our spirit meets THE SPIRIT in a time of “OHHHH, I get it!” . . This past weekend I challenged a group of women to open the Bible and read it daily. It’s literally the best “success/peace/live your best life/get out of jail card” piece of advice I have to offer. . All of me is all of Him. 🙌🏻. . Crack that Bible open, women. Throw on some music. Create an atmosphere of worship with a repentant spirit and listening ear. 🙌🏻. . . #ccc3yearplan #rise #calvarychapel #isaiah48

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@gutty_smile

ㅤ ㅤ 「トーナメント制覇、超絶おめでとう!!やったね大珠くん!」 ㅤ ㅤ #白鳥大珠 (@taijushiratori )選手 #congratulations #王子 #TEAMTEPPEN #RISE #RISEWS #グッティー写真 ©︎2019グッティー

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@yuzunico

昨日は #rise #公開計量 へ。. . 今回の対戦カードは全部メインでもいいくらいの盛りだくさん豪華カードだらけ‼️‼️‼️期待も膨らみます。. . そんな会場で #狂猫yokko 選手を発見✨いつみてもキレイ💕そんな狂猫さんと前回撮っていただいた写真は、狂猫さんの顔が小さいため自分の顔と比べて心が折れました。なので今回は遠近法を駆使して撮影(笑) 狂猫さんにググっと前に出てもらい、私はマトリックスのように腰を後ろに反らしてパシャり📸ここまで努力して、やっと同じくらいの顔の大きさになりましたーっ‼️なんであんなに顔小さいんだろ。羨ましいなぁ✨✨✨. . #日々のこと #instadaily #小顔効果 #小顔づくり #格闘家 #女子格闘家 #かっこいい女性 #risews #女子力 #遠近法 #ツーショット #キックボクシング #キックボクシング女子 #頑張ろう #創意工夫 #ありがとうございました

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@kb__s_

RISEおもしろかった!🥳 MVPは白鳥さん!と、原口健飛さん! いやー白鳥さんのこのガードしてる手を下げてからのパンチは目からウロコでした。なるほどそれ賢い!って。 いや多分下げさすんが難しいんやろけど(笑) 前回の試合もそやけど、めちゃくちゃ強い。いやー楽しみですねー今後の白鳥さん🤩世界の人とどんどんやっていってほしい😋 原口健飛さんの上手さにビックリ。チャンヒョンリーをあそこまで封じるとは。。すごい多彩な選手。ワールドグランプリに出てないのが不思議やん🤔 鈴木真彦さんの試合早すぎて凄い。目がマジで追いつかん。田丸選手は更に早くて凄いねんけど、あまり好きな闘い方ではなくて。鈴木さんを応援してた。やっぱり攻撃的な選手がええんですよねー😌 天心vs志朗さんは天心の新しいスタイルがカッコよかったな。なんか海外の選手みたいな感じ?プレッシャーかけて攻撃しかけるかんじね。今までのももちろんすごいんやけど、基本カウンター狙いやから。今日のスタイルのほうがラウンドも持つし、相手のペース崩せるし胴回し回転蹴りじゃなくてもKOチャンスが増えそうですし。 いや、なんも分かんないねんけどね、なんとなくです(笑) あと最後にK1と武尊への宣戦布告マイク🎤カッコええですねー😎 ここからは勝手な憶測ですけど、天心は武尊とめちゃくちゃ戦いたいって言うよりも世界に目を向けてるのは間違いないと思ってて。でも今世界に行っても、多くの人は武尊武尊って言って、世界に目を向けてくれないと思うんですよね。世界の団体や選手に興味がいかないというか。それより武尊とやれよーって。天心のインスタライブ行っても毎回武尊の質問ばかりで。私が天心やったらまたかよ。そればっかじゃんって思う笑 闘ってスッキリさせて世界に行きたいんじゃないのかなーって😌 世界行ったのに武尊武尊言われるの嫌でしょうし。ってことで実現させてあげてほしいなー天心が先に進めないですよー。 勝手な憶測と意見でした。 実際の気持ちは本人しかわかんないんでどうなんでしょうね!笑 なんしRISE面白かったです🤩 * #RISE #worldchampion #riseworldseries #risews #白鳥大珠 #那須川天心 #kickboxing #rizin19 ますます楽しみだーー!

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@joselbnunes

The endless ride... #cp #trainride #rise #scml

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@5amfitsmiles

Sometimes, your only means of transportation is the leap of faith!Hey Monslay 😁 #monslay #fitnessover50 #faithmovesmountains #fall #break #fail #rise #leap #comeback #inspiration #5amfitsmiles #faith

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@thyme_to_bloom

If you’re going to rise you might as well shine. ✨ . #monday #motivation #rise #shine #newweek #life #workflow

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@nachumom

夏輝のキックボクシングの先生。 本日RISEにてVS那須川梨々(那須川天心の妹) ママさんコマンダー上仮屋さん。 応援よろしくお願いします*° 隼太もセコンドお疲れ様!! こんな母ちゃん最高やん。 ※隼太のSNSより拝借。 #RISE #那須川梨々 #那須川天心 #ママさんコマンダー #上仮屋真莉 #ワークアウト #workout #トレーニング #training #ダイエット #diet #フィットネス #fitness #ボディメイク #bodymake #パーソナルトレーニング #楽しく痩せる #ストレス発散 #加圧 #BFR #加圧トレーニング #総合格闘技 #キックボクシング #キックボクシング女子 #ボクシング #中嶌隼太

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@2mokey

令和139日目。K-1 KRUSH FIGHT.105からのRISE WS決勝。夢の対決へ一歩前進! Japanese kickboxing performance, day138 of REIWA. #令和139日目 #kickboxing #k1 #krush #k1krushfight #rise #格闘技 #那須川天心 #後楽園ホール #幕張メッセ #abematv

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@issa_vibe_tribe_

Today and everyday, I will make you proud! #rise #turningtragedyintotriumph🦋 #iknowyourewithme #iknowyorsmiling #imgonnakeepgoing #issavibe✨ RP via @klear1971

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@bleedinirisphotog

Remsen Falls 4 second exposures of Remsen Falls from my @ondu_pinhole 6x12 multiformat. First photo was center pinhole. 2nd photo was the Rise pinhole with no adjusting of the camera. #ondu #ondupinhole #riseandfall #rise #scheinflug #filmlife #filmscan #film #analog #analogphotography #analogfilm #filmphotographyproject #ocnewyork #tughill #tughillplateau #benrousa #3leggedthing #bleedinirispinhole #bleedinirisphotography

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@002_0.00

9.16 RISE WORLD SERIES FINAL!!! 天心&じゅくん二人揃って世界一!👊👊 梨々も初KO勝利😭感動した🧚‍♀️ ・ ・ #rise #riseworldseries #ワールドシリーズ決勝戦 #白鳥大珠 #那須川天心 #那須川梨々 #おめでとう

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@scentswithmelc

🤗☕️☀️ #rise this Monday, for the life you want! #fight4it #builditbig #drivendreamer

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@stbarthrockstar

#repost with @get_repost from @418music_official #TidalWave continues to #rise !!! Awesome to see my #dance song moving #up the @billboard charts ✨ How wonderful! ✨ #33 on @billboarddance chart this week !!! So grateful to everyone who is showing us so much support on this record .... Sending big time love and endless thanks to absolutely EVERYONE on the team over at @418music_official ... Shout out to @gino.caporale !! Huge huge thanks @bobbyshawpromotions and to ALL the @billboard reporters ... many thanks for your support! #NewMusic #DanceEDM #club #house #billboard #dancemusic

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@flawlesswigsbymocha

BELIEVE THAT ✨ #Rise&GrindMonday ☀️

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@kalahari.fish_express

It's competition time @kalahari.fish_express! 😎🔥 Check how you can win R200 by the end of this week!! Saturday will be the last day you can enter! 😎 Do the things! 😉 KFE (Kalahari.fish Express)

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@fittata7

And in my hour of darkness she is standing right in front of me speaking words of wisdom, let it be. My favorite song speaking to me this morning ❤️ Happy Monday @vincentrochefortphotography 📸 @kelseyfellmua 💄 #letitbe #monday #vibes #feels #rise #mondaymotivation #bodybuilding #bnw #grunge #newweek #fitnessmotivation #fitgirl #yoga #weights #cycle #myjourney #livefree #love #beautiful #nofear #photooftheday

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@tonezonegym

✔💯Good Morning and happy, fresh Monday! Get up and get ready to own this week💪! #mondayvibes #facts #rise #quoteoftheday eday

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@immortalblisss

Confidence is not "They will like me" Confidence is "I will be fine if they don't" . . . . #power #expression #ability #thoughts #person #perspective #rise #speakup #standup #takeastand #iamwhatiam #enthusiasm #bschool #mba #mbalife #motivation #daretodream

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@_79yukaaa_

☆ 2019.9.16 幕張メッセイベントホール ・ 天心世界一 強い強すぎる天才 ・ #那須川天心 #nasukawatenshin #神童 #志朗 #rise #riseworldseries #キックボクシング #幕張メッセイベントホール

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@steelcity_sunny

Ok let's forget about #yesterday that was a #blackday - better things are ahead, like seeing #dandasilva #88 again at the #blackwings #homegame in the #ksa #icearena on 4th of October - It's an #upanddown that's #hockeylife - when the sun goes down, it will #rise again - in an earlier post I said I've learned that - #nevergiveuphope is the best thing to do at this point in time

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@dolo_rome_g

At times we're tested not to expose our weaknesses, but to discover our strengths. That being said, #rise and #grind my #negus 👑 & my #negarettes 👑 #rise to the #occasion #new #day #new #dollar #positivity #mondaymotivation #food for #thought #mind #over #matter #positivevibes #gogetter #gogetit ✌🏾

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@nutrizionistachiaragenovese

Forse il più antico cereale conosciuto dall'uomo, il riso è un alimento molto utile all'organismo grazie alle sue innumerevoli proprietà, prima fra tutte l'elevata digeribilità e la capacità di regolare la flora intestinale. Il riso inoltre possiede un amminoacido essenziale, la lisina, e proteine di buona qualità. Ha molto potassio e poco sodio, ed è privo di glutine e può quindi essere consumato anche da chi soffre di celiachia 😉 Oggi per pranzo ho preparato un riso con piselli, aggiungendo a fine cottura fesa di tacchino e due cucchiai di philadelphia active @philadelphiaitalia 😍 . Vi ricordo che per fissare un appuntamento o seguire un percorso alimentare personalizzato potete chiamare o scrivere: 📲 3200848625 📩 [email protected] . Ricevo su: 🏡 BOLOGNA - SAN LAZZARO DI SAVENA 💻 Consulenze online . #lunch #rise #glutenfree #philadelphia #nutrizionistachiaragenovese #pranzo #pranzoitaliano #nutrizionistabologna #diet #healthy #fitness #weightloss #food #fit #health #eatclean #cottoaldente #nutrition #healthyfood #fitfam #foodporn #instafood #lifestyle  #bologna #winter #bolognafood #top_food_photo #italia

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@jo.ozden.wholistic

More feedback goodness coming from what was my dream come true 10 years ago. A place for people to come and heal and transform in the most uplifting way. It’s my passion to share and the transformations are real. If you are ready 💚

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