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@blackdragonbreakfastclub

Rise and Grind Dragons 🐲🐲🐲Save all the dates but definitely this one. ✌🏾 Next week Friday, Sept 27th at @winwincoffeebar. A few #CannabisLeaders are discussing the ABCs of CBD with @iamgeoffpope. We’ll have some CBD treats for you to try as well. See you soon!!!! . . #RiseandGrind #terpenes #cannabis #cbdhoney #blackincannabis #honeyedibles #FREEcannabis #phillycannabiscommunity #legalizePA #cbdgummies #cannabisprofessionals #cannabiscommunity #freeCannabis #hempqueens #womenwhosmoke #womeninweed #edibles #cannablifestyle #phillycannabis #breakfastclub #cannabisnails #cannabisheals #ganjagoddess #rollingwithnails #cbdonline #cannabisclub

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@funkylifter

Hellooooo! Hit 155lbs 3 sets of 3 🤪 Super stoked as I could never quite reach this weight without proper form. I’m really happy with my hips not shooting up as I pick up the weight - only up from here!! Creds: 🎥 @brywonglifts . . . . . . . #training #deadlifts #technique #formprogress #gymmotivation #weighttraining #weightlifting #goldsgym #powerlift #riseandgrind

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@sherry_fell

Just Listed!! A home you will be proud to own in Key Largo! Almost brand new! Every single detail is the ultimate perfection!! It’s a spacious & has extraordinarily large bedrooms $ extra closet space. The cathedral ceilings are “to die for!!” This home is the standard that all Keys home’s should be built like!! The yard is completely gated & fenced. The pool is brand new! The sitting area pool side is fabulous for entertaining & piña coladas!! The balcony upstairs is so peaceful & quiet. Paved driveway goes completely under the home. Great for parking your car/boat! Close to mainland for commuters & quick trips to paradise!! Text 115313 to 25678 for all photo’s, prices, and more! #realty #realestatestyle #listing #greatvalue #realtorsrock #realestateagents #locationlocationlocation #newlistings #keylargo #homeforsales #petfriendly #dogsocks #catok #pool #parking #dreamhomes #dreamhomegoals #selling #prettyarea #realestateexperts #wontlast #callnow📞 #bringthedog #fearlessfriday #justrealtorthings #riseandgrind

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@microgainz

Found this little guy in my sticker box. He sure does like to get into things 😜

1
@fitworks4us

I was born with less than appealing genetics. I gain weight from looking at a burrito and my face breaks out when I think of killing a pint of Ben and Jerry’s. 😋 After college ended, so did 4 hour water polo practices. I kept eating crap like I always did but now I wasn’t exercising at all. I was extremely self conscious in tight clothing, swim suits & especially naked. Being this unhappy with your appearance definitely takes a toll on many other aspects of your life. Okay, so I wasn’t obese. But I was overweight and unhappy with how I let myself go. It has taken a lot of mental toughness, sacrifice and discipline to get to where I am today. Okay, so I don’t have a 6 pack or a Kim K butt. But I am happy and healthy. Honestly, that is all that matters. Don’t kid me wrong, I still struggle with insecurities like the rest of us but I am learning one day at a time to be proud of the success but continue to strive for more. I have no secrets or diet plans to share because it’s so much more than that. It’s truly a lifestyle change. One that gives back ten fold. It gave me an insane amount of energy and has allowed me to find love, friendship and an incredible community to be part of. Don’t just blame it on the genetics and give up. Set some goals and make it happen 👏 ❤️ #transformation #fattofitjourney #fattofit #lifestylechange #happyandhealthy #beforeandafter #thenvsnow #thisisme #leanin19 #weightloss #nutrition #diet #exercise #strongwomen #runnersofinstagram @lululemon #fitworks4us @reebok #willpower #fatloss #girlswithmuscle #girlswholift #strongisthenewsexy #bethechange #goodhabits #riseandgrind #fitness #crossfitgirls #abs #natural

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@heathercbertram

I was born with less than appealing genetics. I gain weight from looking at a burrito and my face breaks out when I think of killing a pint of Ben and Jerry’s. 😋 After college ended, so did 4 hour water polo practices. I kept eating crap like I always did but now I wasn’t exercising at all. I was extremely self conscious in tight clothing, swim suits & especially naked. Being this unhappy with your appearance definitely takes a toll on many other aspects of your life. Okay, so I wasn’t obese. But I was overweight and unhappy with how I let myself go. It has taken a lot of mental toughness, sacrifice and discipline to get to where I am today. Okay, so I don’t have a 6 pack or a Kim K butt. But I am happy and healthy. Honestly, that is all that matters. Don’t kid me wrong, I still struggle with insecurities like the rest of us but I am learning one day at a time to be proud of the success but continue to strive for more. I have no secrets or diet plans to share because it’s so much more than that. It’s truly a lifestyle change. One that gives back ten fold. It gave me an insane amount of energy and has allowed me to find love, friendship and an incredible community to be part of. Don’t just blame it on the genetics and give up. Set some goals and make it happen 👏 ❤️ #transformation #fattofitjourney #fattofit #lifestylechange #happyandhealthy #beforeandafter #thenvsnow #thisisme #leanin19 #weightloss #nutrition #diet #exercise #strongwomen #smiles @lululemon @fitworks4us @reebok #willpower #fatloss #girlswithmuscle #girlswholift #strongisthenewsexy #bethechange #goodhabits #riseandgrind #fitness #crossfitgirls #abs #natural

0
@jenadrii

The sky is awake.. so I’m awake.. #riseandgrind

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@imoraless

All of this, just for myself to enjoy... gym owner is not so happy about it... #gym #gymlife #backworkout #riseandgrind

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@fortunenkwanyana

When you receive a standing ovation, no matter how great you are always be humble enough to clap back... From YouTube to experiencing him from the front row seat in person. I can surly say his 10 times better in person. #Journey2Top1% #thinkexcellence #riseandgrind #fortuneinspires #success #growth #leadership #focus #relationshipquotes #motivation #instagram

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@sarahelisefitness

Happy Friday! feat. growing shoulders and my favorite leggings. @thandazaniclothing warning: once you wear your first pair, you’ll want more and then they will be all you ever want to wear 🤗😁 order online and type in “Sarah15” for a discount! 😋 #fitness #fitchick #fit #fitlife #gym #workout #riseandgrind

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@ambitionbrand

#FearlessFriday 🔥

1
@denysebrites

It feels good to be back 🏋🏽‍♀️ , just to be fit again as a normal person with good choices and a lifestyle !! With love @ruben6_coach this time 💪🏽 Love you❣️ • • #backontrack #riseandgrind #justme #justalifestyle #goodchoices #healthychoices #weeklygym #meandyou

0
@thefittestrealtor

Congratulations Nicole on the purchase of your NEW HOME! 🏠🏠🏠 What an awesome HOME! I’m beyond excited for you! 👏👏👏 Matthew Henegar REMAX First Bart Medlock Homes 812-704-7571 www.MyManMatt.com #realtor #realtorlife #realestate #love #welcomehome #awesome #family #friends #fantastic #fit #fitness #fitnessmotivation #live #laugh #life #insta #instagram #instapic #instadaily #instafit #instaart #instagrammers #hashtag #hashtags #remax #success #motivation #riseandgrind

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@patetreftz

Day 38 MELTCON! I seem to have a problem getting to bed on time every night this week.. so of course, I woke up crying! Lol BUT! I have things to do for MYSELF, so I got up, got dressed, made my pixie dust, and pushed play! Lucy was on some serious guard duty this morning and took her position very seriously!.... poor Bitton didn’t even have a chance to hang out! Burpees, weighted squats, and lunges galore today! 🤪 #getupinanddone * * * * * #morningroutine #selfcare #getitdone #mm100 #momlife #catmomlife #guardkittyonduty #morningworkout #selflove #accountability #catmom #wegotthis #itdoesntgeteasier #yougetstronger #riseandgrind #getitdonenow #moveyourbodyeveryday #letsgo #momofcats #icommitto100 #girlwholifts #30minutesanddone #joinme

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@adanac10

Some AM cardio and abs💪👊 . Stair master Leg raises with thrust Weighted hanging knee raises Rope crunch Axe choppers SS with lower back ext . . #riseandgrind #happyfriday #gym #motivation #core #coretraining #crunchfitness #crunchgym

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@sara_the_fit_introvert

Happy Flex Friday friends! Flex me those smiles pretty please!

1
@iamashcash

R O Y A L T Y 👑‼️ - No cap 🧢 there’s a BILLION 💰dollars in this picture! Do your Googles 😛🤘🏾

5
@maryfrancesliftsandeats

@feedmefightme ‘s new SAS leggings drop in 3 dayssss! You’ll wanna get you some....most comfortable leggings I’ve ever worn. . One thing I’d remember if you plan on buying these is if size down. They run slightly bigger than their other leggings. . . When you decide to buy them (which you totally should), use my code: mary10 to save some 💵 . . . . . . . . . . . . #feedmefightme #riseandgrind #flexibledieting #weightlifting #liftingweights #healthy #happy #gains #girlswholift #girlswhosquat #girlswithmuscle #dedication #dancing #strong #strongwomen #danceyourheartout #dancingwithfrances #motivation #balance #balancedlife #leggings #fitness #havefun #getweird

3
@esajay_

BIG MOOD #riseandgrind

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@soldbytiera_remax

If anyone is looking for me this Sunday I’ll be at 51 Arrowhead Drive If you’re in the area come visit! ________________________________________________ . . . . . . . . . . . . . #realtor #realestate #hamilton #toronto #burlington #gta #grimsby #oakville #milton #binbrook #canada #like #teacher #house #condo #buy #sell #buyer #seller #riseandgrind #motivation #determination #invest #summer #stager #home #hamont #remaxhustle #remaxagent #sale

0
@lifedesignyourown

Want to be successful? Start off with these six habits to get you on track to achieving success. 🏆 . . . #success #goals #dreams #habits #manifest #riseandgrind #dailygoals #progress #igdaily #successful #howtowin #makechange #instagood

0
@salvationcoffeecompany

The Ground Control Cyclops. Vacuum immersion brewing system. AKA: The Pour Over Killer. If you like pour over coffee you’ll love a cup brewed from the Ground Control. Salvation Coffee is the only coffee shop in North Carolina to have this system. ✌🏻❤️☕️ . . . . . . . . . . #coffeeshop #coffeegram #coffee #coffeelove #bestofalamance #butfirstcoffee #coffeeislife #coffeeshopvibes #betterwithcoffee #NCcoffee #coffeebar #keepitlocal #coffeehouse #riseandgrind #grahamnc #craftcoffee #burlingtonnc #veteranowned #elonuniversity #groundcontrol #cyclop

1
@jmiphoto

Friday office mode - work is work and always will be, but we can make it fun! #riseandgrind

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@sara_the_fit_introvert

This program has shaped my backside better than I ever expected. I am so in love with this program and I didn’t even realize it lol.

1
@waneecj

The results you achieve will be in direct proportion to the effort you apply ~Dennis Waitley There’re tell-tale signs in the economy that warn us to work hard and strategically, save more, live lean and mean. That’s the conclusion we heard from our mentor, EVC @the_real_cruzader who took the time out to share with us last night from his over 25 years of experience in business starting from Real Estate when he took over the business from his father while he was fighting cancer at the same time as being a start up in WFG business. He had been through all kinds of Marketing and sale business before, and he found the time tested industry that will still be there after the ups and downs. “The separation is in the preparation” was the wise words I heard last Tuesday. But the results count. We are to avoid being “NATO” Aka “No Action, Talk Only.” We are to stay focus and consistent on actions that bring results. Despite many setbacks and road blocks I will learn to stay focused and be reminded once again from The Word I read from James 1:3-4 “knowing that testing of your faith produces patience. But patience have its perfect work, that you may be perfect and compete lacking nothing.” Yes! Faith without work is dead! I’m going to working my faith to produce results today, what about you??!! #lifestyleblogger #riseandgrind #winner #moneymaker #startup #iamwfg #dreambig #entrepreneurlife #motivational #millionnairemindset #successful #businesswoman #travel #faith #family #finance #fitness #fun #friendship #nofamilyleftbehind #makeadifference #cruzaderisreal #loveheals #musicheals #relentless #persistence #consistence #congruence @cruzadernation 🐝🌟🌈🎯💯🌿💪🎶💃🏻💰🏘🌊🐳🙏🏿😇♥️

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@novasfitnessjourney

I have been a little quiet this week online and haven't been to the gym but I have been doing a lot of moving, yard work, and cleaning at home 🤷‍♀️👌🏻 I am down to 209 lbs this week though too 😍😍 getting so close to that 200 mark 😃 I'm gonna be working really hard to get into the 100s before my trip to #Hawaii in just 2 short weeks 😱 and I can't wait to do the #fitnessgiveaway when I meet my 199 lb goal 😁😁 this is all really exciting and I'm so glad I'm doing it and reaching my goals 💪🏻💪🏻 let's get to work ❤❤ . . . . . . . . #hardwork #dedication #wlstories #thicktofit #down50lbs #weightlossgoals #fatlossgoals #wlcommunity #wltransformation #transformation #gettingitdone #gettinghealthy #nosugar #noexcuses #dietbet #stepbet #healthyliving #healthyweightloss #losingweight #fatlosstips #ketojourney #ketosis #goalgetter #willpower #selfdiscipline #selfdiscovery #nomorejunkfood #riseandgrind

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@adamhuckerbyy

🐺 . . . . . . . . .

1
@eb_theplug

No more vacations for us. We’re only taking business trips now. We don’t want to be rich anymore. We only want wealth. 🎒🍃

1
@djmgent

Part 2 Lil messing around! Think it’s sounds of ? #practice #session #riseandgrind #djmickeyg #djmickeygentertainment #charismamakesallthedifference #letsgetit thank you so much to one of our sponsors @lumaskinsofficial @lumaskins

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@travelinghygienist

Good morning #LA ☀️ It’s time for the last lecture of the week then home sweet home ✈️🙏🏼 #travellife #breakfastinbed #sunrise #riseandgrind #morningwithaview #travelinghygienist

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@inspiring_chris

Good Morning ♡ You woke up today. Give thanks to put your two feet on this earth. #mornin #givethanks #riseandgrind #bebetterthanyouwereyesterday

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@daniagdarling

𝑹𝒊𝒔𝒆 𝖺𝗇𝖽 𝔾𝕣𝕚𝕟𝕕 𝖤𝗏𝖾𝗋𝗒𝖽𝖺𝗒 💖 . . #repcrtl #riseandgrind

17
@melzcamaro2017

I’m so proud of my accomplishments and I’m so grateful for my babe to have helped me put this all together! You did a beautiful job babe! Thank you! Love you 😘 💕❤️Peter C. @melzcamaro17 #bestboyfriendever ❤️ #thankfulforfamily💕 #trulygrateful❤️ #trulyblessed❤️ #thankfulforhim❤️ #HardWorkPaysOff #RiseandGrind #nevergiveup💪 #singlemomboss #proudbusinesswoman #proudofmyself #brentwoodca #microbladingbosslady #ThankfulforShaunaFoxMicrobladingQueen @microbladedeyebrows THANK YOU!! (BestChoiceIEverMade)

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@csupwsoccer

It's GAME DAY! Come join us at 7pm on our home turf for our match against UCCS⚽️🤘 #developingchampions #excellenceisahabit #runtotheROAR

2
@venturefirst

Our very own Liza Bowersox is now an accredited Senior Appraiser! (As per the American Society of Appraisers) She joins an elite group of 25 Accredited Senior Appraisers in Virgina and less than 2,500 in the US at large. #letseat #riseandgrind #🥖💰🥖💰

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@michele_bfit

Another great session with @migs.colon @equinox Some days I have all the energy in the world and others it’s a struggle to get out of bed but once I finish my workout I know it was worth it!! Find what motivates you and work towards being a healthier, happier you! . . . 1️⃣box jumps 2️⃣pikes with full extension roll back - keep those abs tight! 3️⃣push up with 1 second hold at the bottom 4️⃣dumbbell flies . . . #personaltrainer #fitness #fitfriday #equinox #riseandgrind #progressnotperfection #journey #fitnessjourney #progress #motivation #trainhard #goals #limitless #flow #healthylifestyle #fitfam #fit #girlswholift #fitchick #workout #sheddingforthewedding #bridetobe #8days #soontobemrs #gothim

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@saruhturner

You take what the enemy meant for evil and You turn it for good 🖤 Pray for God to give you clarity, patience and understanding as you go into this day. Let whatever you’re focusing on, worrying about, rethinking.. hand it all to Him. You got this! 💜 XO . . . . . #womenoffaith #boldbraveyou #youtakewhattheenemymeantforevilandturnitforgood #weekendvibes #prayaboutit #prayer #prayerjournal #Jesus #Helistens #riseandgrind #goodmorning #wakeupwithpurpose

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@burnbootcamppinehurst

Thank you Pure Barre Southern Pines for having us at your pop up this morning! We are so thankful to be part of the community and support one another. 💙 @purebarresouthernpines with @get_repost ・・・ Happy Fri-YAY!!! 🎉We are still popping up outside while our studio receives a “makeover”. Thank you to everyone who came out on this chilly yet beautiful fall like morning. 🍁🍂 Our pop ups are a great time to try your first class and this morning we shared the lift. tone. burn and maybe a shake or two with our friends @burnbootcamppinehurst Thank you Toni and Nicole for joining us and crushing your first Pure Barre class. 👊🏼💥Women coming together to empower, support, lead by example and make our community stronger 👉🏻 now that's what we’re talking about!👏🏻❤️ . #strongertogether #tuckyeah #womenempoweringwomen #fitnessmotivation #purebarre #purebarrerefresh #renovation #popup #local #ltb #riseandgrind #fallfitchallenge #fallweather #burnbootcamp #southernpines

1
@grinders_caffe

Now offering a whole line of gluten free and vegan goodies made by @lunaroseconfections ! . Orange Cardamom Muffins, Pumpkin Pecan Loaf, Matcha Cookie Bars and more! #localvibes #lunarose #glutenfree #grinderscaffe #grindersfam #riseandgrind #wilmingtoncoffee

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@mikey_real_estate

#riseandgrind ☕️ #workisworship

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@glitter_sweat_repeat

✨✨How Has the Week Gone✨✨ • Back to real life and back to Friday check ins. So how have things been this week❓ Fitness: I’ve had to totally revamp my workouts because I totally had to rethink my marathon training approach. So workouts are being based around how my body is feeling with more of a focus on upper body and core. As far as the marathon training goes, I am having to change my approach and it’s now training to finish and not for a specific time. It’s lifted a load off my shoulders and I think things are going to feel smoother. 💦 Food: Eating tons but doing my best to keep the focus on nourishing foods and the treats to a minimum.🍽 Life: I’ve started my new job. It’s 3 days a week but each day is 10 hours. So that’s been an adjustment. It’s always hard when I first start with a family and adjust to their home culture, and I find that settling in period exhausting. But beyond that I’m feeling good about things. 😊 • I really appreciate this chance to connect with you on a more personal level and I personally find it helpful to have a space to write this out and more importantly be transparent. So thank you for taking the time to read. 💕 How was your week? ✨ • • #coreworkout #weeklycheckin #fridaywrapup #personalpost #absworkout #fitnessmotivation #fitnessfriday #marathontraining #stevenashkitsilano #fitgirlsdontquit #riseandgrind #girlswholift #morningworkout #girlswithmuscle #fitchick #instafitfam #strongnotskinny #strengthtraining #weightlifting #stevenashfitnessworld #healthylifestyle #vancouverfitness #instafitness #gymselfie #fitforlife

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@jerseygymbunny

Friday Feels : the struggle is real! Trying to get myself “back” to what I once was this morning with @msbunsandgunz 💪🏽 Back to basics ... one step at a time. . . @myfabolouslife “killing em “ 🎼 . . #jerseygymbunny #msbunsandgunz #backtobasics #hardwork #heartandhustle authenticaf #emilyhsudesigns #riseandgrind #battleropes #circuittraining #fitnessmotivation #fitnessjourney #jgbhustle🐰💪🏽🙌🏽

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@stephaniewalter.fit

Living in a society that expects everything but what if we start to appreciate what we have already🧡 #changemymind #healthy #fitness #healthymomhappyfamily #riseandgrind #fridayquotes

1
@uffeiversjo

Chilin w my daughter @jackline.1

4
@bizlifemarketing

The indescribable feeling when you wake up on Thursday and realize it’s #Friday - or shall I say, FRI-YAY!! 🎉🎉 Yeah... we know that feeling all too well. ALSO, did you know Sunday is #AmericanBusinessWomensday ?! Here’s a HUGE shout out to @audreygelman who is the first visibly pregnant #CEO to be featured on the cover of a #business magazine. YOU “GLOW” #GIRL 💖

2
@just_a_novice

Not revealing my weight that publicly until the end of the year, but I can say that I now weigh less than I have in about a decade. Also, my strength is reaching new heights. I am able to do 5 Reps of 295 Bench Press. The dude filming the video only got my last rep, so I did 3 more in my second set (was tried), also did my cardio. Now if you don't mind. I WANT MY FREAKIN PUBLIX CHOKEN TENDER SUB!!!!! MORE POWER!!!!! AAAAAARRRRRRGGGGGHHHHHHHH!!!!!! #fitness #gym #workout #health #bodybuilding #weightloss #muscle #exercise  #healthylifestyle #healthyliving #weightlossjourney #transformation #bodybuilder #gymtime #fatloss #weightlossmotivaton #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit  #bodytransformation #bodyunderconstruction #motivation #riseandgrind #nevergiveup #pushthrough #god

0
@catty_live_love

Confidence Level: Selfie with no filters ☺️ Goofy, Real, Sweaty ME 😜🤗😘 Happy Friday💃🏻💃🏻💃🏻 #tgif #riseandgrind #goodlife #selfies #nofilters #realme #goofy #sweaty #sassy #classy #smartassy #feelingfab #goodlife #yeg #yegfitness #girlsthatlift #girlswithmuscles #bodybuilding #ifbb #cpa #freakfitness #fitmama #fitfam #selflove #yeahbaby #lovemylife 💯✌🏼💖

4
@hammer_down_honkers

Itching to get back out #duckseason2019 #zinkavianx #riseandgrind

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@pete_d_king

#riseandgrind its #friday let's kick ass and get ready for the #weekend. #forsure #zaddy #worklife

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@rise.radio.nyc

TONIGHT ONLY! VIRGO SZN BLOWOUT / KIA’S BIRTHDAY ♍️ Come through for all the afrobeat, dancehall, reggae & reggaeton vibes ⚡️⚡️⚡️Starts at 10pm. Happy Hour specials 6pm-9pm. . . Tunes by: @rominaresort @saysable @littlekiii Hosted by: @littlekiii @saysable @chachhere @zuzusilk 📸: @malimorebucksss . . **$10 after 11:30pm so come early!** . . #riseradionyc #rise #riseup #riseabove #stillirise #riseandgrind #riseandshine #ontherise #afrobeat #dancehall #reggae #reggaeton #virgoszn🎉

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@rydefyr

How you’ll feel after you Ryde🚲FYR🔥 this weekend 💃🏽 . We are currently running a limited schedule during our soft launch giving you a sneak peak at the studio and introducing you to our signature HEATED RydeFYR cycling classes. We’ll be rolling out even more permanent class times in the coming weeks leading up to our official Grand Opening 🔥 View the schedule and book your bikes on RydeFYR.com. Link in bio☝🏽 **First 3 Rides just $20each when you buy the NEW Rider First Class +New Rider 2pack. Since classes are usually $30 it’s like getting 1 free class when you snag this deal 🤸🏽‍♂️

2
@ltmdigital

Teamwork makes the dream work! @lindsaymauch and @mooreinspired just spent some time this week in Colorado working with our newest client and their partner agencies. It is a solid team of people and we are honored to be a part of it. More info coming soon. 😊

1
@bougie_foodieventure

Freshly made lavender lemonade at my favorite local spot @riseandgrindtrademark 😍💜

2
@lauraasullivaan

Great runners aren't born, They are made. --I was never the fastest or the most natural runner. I've worked hard to become the athlete I am today. It wasn't easy. It didn't happen overnight. I can guarantee there has been tears, sacrifices, and obstacles. I still have a long way to go to get to be where I want to be but I am prepared for the journey-- •Sportrait credit: @arthurimages

15
@therealkevinwong

Innovation requires escaping our comfort zone. Progress requires abandoning old ideas. And achievement requires risking our previous successes for new ones. Staying in the same place is a risky place to be. In a world that is ever-changing, it’s up to us to keep moving and adapting with it. Don’t stand still for too long or the world - and it’s opportunities - will pass you by. Be brave and make moves! #keepgrowing #growthmindset #norisknoreward #levelingup #disciplined #nevergiveupquotes

5
@krystalibre

Working at the shelters in the Philippines has been the most emotionally taxing, gut wrenching, but soul purposeFULL experience and I cannot be more honored to serve such a resilient and sincere group of young humans 👼🏼 . The smile of fierce confidence and self-pride after nailing his first ever attempt at Titibhasana, radiating from the face of a malnourished 14 year old boy that lived out the first years of his existence tied up outside like a “farm animal” and repeatedly tortured by his adopted father. The sound of clarity and empowerment so gracefully expressed by a 15 year old girl that had been rescued from years of forced prostitution after workshopping the power of consent. Those eyes that seem to lovingly pierce your heart from the level of authenticity and sincerity a 6 year old homeless orphan boy says “Thank You”, just because you showed up and reminded him to breathe after beginning his innocent young life incarcerated for stealing food. The feeling of the warmest most gigantic embrace from a 13 year old girl who managed to flip her grip in Natarajasana and stand strong in her balance, she was rescued from her home after being repeatedly raped by her step-brother, step-father and step-grandfather since she was 8 years old 😭 . The atrocities that so many children are subjected to are both frightening and infuriating. Because fear and love cannot coexist and the fire of my anger fuels me to act, equipping these children with the practice of Yoga embodies the karmic action that aligns with my intention. The act of giving in itself feeds me and the way in which the children choose to receive is truly a bonus! To share presence with the strength and fortitude of these young souls have been more than enough and I will forever hold them in the light of brave warriors that I’ve had the most utmost privilege sharing space and breathe with 🙏🏾 . . . . #inversion #childrennotcriminals #karmayoga #traumainformed

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@justlance.co

You just *might* have enough on your plate. As #freelancers, #sidehustlers and #solopreuners, part of running a successful #biz is recognizing when you’ve got enough on your plate. While it may be tempting to take on a new project for its perceived financial reward or because landing a certain client might add to your repertoire - knowing when to politely decline (while leaving an open door for the future) is key. New projects cannot come at the expense of the quality of your work or the paying clients you already have. According to an forbes article, it costs 7x more to attract new customers than to retain existing ones - a staggering figure to think about before you say “yes”. Having a clear picture of how you’re doing money-wise will also ease off some of the tension in wanting to close that new client even though your workload realistically won’t allow you to. We created the justlance.co app to make it easy for you to track your expenses on the go, so you can make more informed decisions to grow your #biz. Have any questions? Download the justlance.app (🔗 in bio) to ask one of our experts or shoot us a DM! Image via doingwell ______________________ #justlance #travel #explore #creative #inspiration #consult #freelance #photographer #stylist #writer #traveler #finance #business #hustle #startup #entrepreneur #realestate #sales #riseandgrind #travelblogger #digitalnomad #workhardplayhard #worklifebalance #remotework #remoteoffice

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@justlance.co

What’s up Wednesday! How’d you get here so fast?! The best part about having a long weekend is having a short week 😏, but as #freelancers, that doesn’t always mean our #workload is lessened. Take a moment to make sure you’re on top of all of your open projects, and while you’re at it, check out how you’re doing money wise on the justlance.co app (🔗 in bio). At Lance, we're on a mission to make #moneymanagement as simple and intuitive as possible for #freelancers #sidehustlers and just plain #hustlers. When you sync your bank accounts and credit cards 💳 on the Lance #app, you’re able to easily swipe your receipts and bills into categories and visually see how you’re spending your $, so you can make better decisions for your #biz. Go ahead, give it a try! ______________________ #justlance #explore #creative #inspiration #nomad #consult #stylist #traveler #smallbusiness #business #entrepreneur #realestate #riseandgrind #actor #musician #hairstylist #travelblogger #digitalnomad #workhardplayhard #worklifebalance #remotework #remoteoffice

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@justlance.co

Satur- YAY! With the weather getting cooler and these crystalline blue waters of the #summer turning into a distant memory - we’re spending our #Saturday researching #winter #holiday #sun destinations. With only 52 days left of 2018 and our #freelance career turning into major over-time for the last stretch, we’re keeping our eyes on the prize. Prize, in this case, being a well-deserved #tropical #vacation and dose of vitamin D. What are you up to this Saturday, Lancers? Image via smithhousephoto ________________ #justlance #saturyay #saturday #yay #poolside #vacay #explore #creative #inspiration #nomad #consult #freelance #photographer #writer #traveler #entrepreneur #sales #riseandgrind #solopreneur #sidehustle #beachdays

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