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@rudderdancedept

Rudder dance 2 & 3 perform in their first pep rally! #RLTW #TellTheStory

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@sotxarms

Some numbers just stand out against the rest. #rltw #numberwithpurpose #rangerscroll #75thrangerregiment #vetsxtreme #wishesforwarriors #oathinc

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@darbyjuniorhighband

Congratulations to Mayeli Rivas for making All Region Jazz on Bass Guitar. Congratulations to Lizbeth Rodriguez for making 1st alternate on tenor sax. Congratulations to everyone that auditioned. You are better for it❤️ #RLTW #proudmommabear🐻

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@mattyk13f

Slowly but surely working my way back to the tiny waist life lol. Only been a week and a half but I am noticing some changes in my physique and getting to where I want to be. I’m gonna be bringing the sickest of packages thanks to @theincrediblehulkzilla just wait peeps. - - #hulkkrew #teamsmash #onthatgrind #staysavage #riseandgrind #hecandoboth #_hecandoboth_ #insanelabz #GYMFIDEL #dissidentgymwear #guyswholift #menwholift #aesthetics #bodybuilding #physique #classicphysique #mensphysique #tattedmilitary #tattooedmilitary #supportmilitarymuscle #militarymuscle #fitservicemen #FitServiceMen #tattedmen #guyswithtattoos #fitandtatted #RLTW #justrangerqualified

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@ian_ajimine

It was super difficult to create tension at this position. Anderson Back Squat at 300lbs. Andersons are way more challenging since you have no eccentric portion to build energy. at CrossFit HTF/ Hi Town Fitness

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@sofshit

still gonna send it ~ 75th

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@chrisschmidt_elr

375 Cheytac Peterson Brass. The prep never seems to end. The brass is so good that over prepping is not needed. Size, shove powder in it, seat my favorite 400 grain bullet , and go hit target. #elrshooting #reloading #annealing Will size tomorrow. #schmidtandbender #JJRockCo #leviathansuppressors #RLTW #tennessee #benchsourceannealer #Kissmethod

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@hardtokill_fitness

No days off💀. First Intake for the HTK SQUADS ends tonight at 1159pm CST so if you want to get on board. Tonight's the night. - Link in the bio⬆️⬆️ https://project.hardtokillfitness.co/squads/

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@sofshit

coolest pic you’ll see today ~ 75th (follower)

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@leo_jenkins

And for today’s reading...

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@sonsofolympus

Sons of Olympus Athlete @kenny_armstrong hit some new PR’s recently 💪🏼🏋🏻‍♂️ 463 squat 315 bench 515 dead ☀️⚡️⭐️☠️ Interested in programming? Our head coach is the best in the game. His experience includes 6 years working with NFL and D1, 7 years working with SOF as performance coach, CSCS, USAW-2, RKC-2, FMS-2, FRC, Westside Certified, & sitting for Registered Dietitian exam in 2019. ☀️⚡️⭐️☠️ Email 📨 [email protected] for more info. ☀️⚡️⭐️☠️ #SonsofOlympus #LiveViolently #DieLiving #hardtokill #powerlifting #paytheman #hybridathlete #soflete #rltw #suasponte #personaltrainer #coaching #onlinepersonaltrainer

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@btdtgear

And people say we throw this word around too freely. Thanks for your service, bird. #airmedal #veteransday #beentheredonethat

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@byronbeplay

It is such an honor to me apart of such an amazing team and even more so to being places in the position I’m in by Dr. Epstein. #gsmsg #rltw #oneteam #tccc #emergencymedicine #nursing #bethechange #bethedifference #beabetterhuman #strengthandhonor

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@mandydelrio82

I'm proud to announce the production of a new pro-military TV docuseries, "War Heroes" which was created by my fiancé, @jackthomassmithofficial and features Benghazi hero Kris Paronto as the host. "War Heroes" personalizes American soldiers by telling their real-life stories at home and abroad. Each episode will profile an individual service member or veteran up close and personal, detailing their unique lives, service and sacrifice. Every soldier has a story. The pilot episode focuses on Sgt. Ryan E. Doltz from Mine Hill, NJ who lost his life in Baghdad, Iraq on June 5, 2004. Ryan was a graduate from the Virginia Military Institute and served in the New Jersey National Guard. Kris Paronto meets with Ryan's family, friends, and those who served with him in Iraq. They tell his story, sharing personal experiences about this young man, best described by all who knew him as "larger than life." Ryan's service and dedication to help his fellow soldiers as well as those he never knew continues on through the Sgt. Ryan E. Doltz Memorial Foundation, which was created by his family in his honor. For more information about the Sgt. Ryan E. Doltz Memorial Foundation go to www.rememberingryan.org. We have met the most amazing people while getting to know Sgt. Doltz, including his wonderful family, friends and fellow soldiers. Even though I've never met him, I feel like I know him. I feel like I miss him. It's obvious by the people he surrounded himself with in life, that he was an amazing guy. Absolutely one in a million... I look forward to posting updates and information about the show as we get closer to finishing up production of the pilot episode. Huge thank you to our friend and fellow executive producer @gnevola, @cheryldoltz, @doltzie, @kris_paronto_tanto, & jlwilkinson09. Amazing poster & artwork by @mikersso. @warheroestv @luna_of_the_hellguard @lovepsalm465 @jesssmith9287 @calgirl731 @cpapple13 @vogeljulie @jack57smit @robert_schoonhoven #warheroes #promilitary #military #usa #ranger #rangerway #rltw #veterans #goldstar #respect #honor #supportourtroops #supportourveterans #freedom #godblessamerica #landofthefree #becauseofthebrave

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@jakesixx22

Getting stuck at my rep and weights recently so I’m using my control and explode rep style at much lower weights to break through the plateau. Give them a shot with any lift! #explosive #control #lift #gym #military #firefighter #discipline #motivation #bench @trainyourprobie @rob_fig @jaketay24 @lorinjlynch @tyler_iyo @ross.lowell #rangersleadthegains #rltw at Cambridge, Massachusetts

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@am300phoenixproject

This is why I am not allowed unattended around expensive things ... like a $35 million Blackhawk helicopter ... but if pilots are going to go and play army with my snipers and take pictures in Guilee suits ... why shouldn’t I be able to take their toy for a spin ... plus I think there is a rule in war if you were MEDEVACed in a certain helicopter unconscious after your Truck gets blown of a bridge ... and spend four minutes in poo-water under said truck ... you have the right to at least take it for a test drive ... am I right ?... Well the crew chief was none too happy after my 6’2 frame damage a stick looking thing that I am sure wasn’t important ... hey I never saw in my job description “do not break things ... and only cause peace!”... hey still much love to my medics and the pilots that often times fly with out Aerial Weapons Team support to get to my boys that desperately needed it ... MEDEVAC pilots are the Rangers of the sky... Thanks @jakearmymedic @libellule2002 and all of the other medical types that rucked up with us .... Rangers Lead the Way !!!! at Baqubeh, Diyala, Iraq

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@sofshit

showin’ em the ropes ~ 75th

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@sofwarfare

A true brotherhood 🔺 🔺 🔺 please subscribe use #Sofwarfare 🔱🦅 =========================================== #usarmy #army #marines #usmc #airforce #navy #specops #specialforces #war #weapons #gun #SEAL #soldiers #operators #armylife #military #airforcelife #navylife #knifelife #knife #ussocom #usspecialforces #goarmy #USrangers #rltw #LLTB

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@atomsocks

We love following anything our guy @vincent.rocco.vargas is putting out there, so we are super excited for Brothers In Arms. Tune into the History Channel on 11/20 💣🇺🇸 #rltw #armyrangers #veteranowned #formissionsthatmatter at Utah

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@jollyraider

US Navy SEALs dealing hate with Mk 48s #beltfedbois

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@level3knives

Check out the upcoming series Brothers in Arms that one my Ranger Brothers Vincent “Rocco” Vargas has coming out soon! #rltw🇺🇸 #vincentroccovargas #rltw

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@amfdefense

G21 we recently finished up for a customer. #RLTW 🇺🇸🇺🇸🇺🇸 From new sights to full custom firearms @amfdefense has you covered! For more information about our machining, laser engraving capabilities, services and pricing, please contact us at [email protected] or call us at 586-684-3365. For more cut packages and services, see our website at www.amfdefense.com @gunfighter_series @gundoholsters @marksmanship_training_center @rinehartcustomleather @jake_wedge_shooting @tier1targets @blackeaglestactical @blackmountaindefense @redclover47 @tacticalfitnessaustin @wolverine5k #AMFDefense #🇺🇸 #zombies #blackmountaindefense #rinehartcustomleather #tier1targets #marksmanshiptrainingcenter #tacticalfitnessaustin #rottweiler #Gunfighter_Series #wolverine5k

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@jilladrewart

🇺🇸Army Ranger Captain Douglas DiCenzo🇺🇸 February 5, 1976 ~ May 25, 2006 ~ I sometimes feel they really want to be painted..... and this was certainly true while painting this fallen hero. Ben told me about Captain DiCenzo last week and I’ve been reading about his life. Two things that were mentioned repeatedly, were his kindness and he was always smiling in all that he did. A devoted husband and father, he had a passion and incredible zest for life. 🇺🇸🇺🇸🇺🇸🇺🇸Army Capt. Douglas A. DiCenzo~~ Died May 25, 2006 Serving During Operation Iraqi Freedom 30, of Plymouth, N.H.; assigned to the 2nd Battalion, 6th Infantry, 2nd Brigade, 1st Armored Division, Baumholder, Germany; killed May 25 when an improvised explosive device detonated near his Humvee during combat operations in Baghdad.🇺🇸🇺🇸🇺🇸🇺🇸 #RLTW #weremember #douglasdicenzo #portraitsofthefallenmainenh

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@pacnw_athletics

♠️ Rest. Recover. Reflect ♠️ You’re putting in the work, don’t forget to rest your body and mind to fully recover and reach your full potential. Also, set some time aside each day to decompress and reflect on how things in your life are going. If your current actions aren’t leading you towards your goals, make the necessary adjustments and apply the changes as soon as possible. . . . Join The PAC 🐺 @pacnw_athletics #BeWolves . . . . . #sof #usasoc #socom #specialoperations #jblm #arsof #rltw #jtac #adventure #military #cct #marsoc #usmc #160thsoar #greenberet #helicopter #gwot #usn #usarmy #usaf #usa #veteranowned #mentalhealth #zen #fortbragg #mountain #pnwlife #pnw #pnwonderland at The PNW

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@cetsusa

We don’t take snow days off here! #tbt Instructor @dshow1986 teaching and training public safety and others in the great state of Alaska Choco #tacotuesday ❄️❄️🌮🌮 …............................................................................................ Nov 24- Defensive Pistol - Atl, GA …............................................................................................ Dec 1- Basic Rifle - Atl, GA Dec 1- Open Range Day - Atl, GA …............................................................................................ Register via the link in my bio, visit www.cetsusa.com or email us at [email protected] We are located about 15 minutes from the new braves stadium in Atlanta, Ga. We do provide 10% discount if you bring a buddy or you are active first responder/military. For any discounts please email. Basic level classes include a free rental. If you have taken 2 or more classes, you are automatically enrolled in our loyalty program which means $50 off any class you sign up for. This does not apply to special events. …............................................................................................ Go follow : @combatcozz @dshow1986 @cetsusa .................................................................................... #atlanta #alaska #combatveteran #tacticool #tattoo #lawenforcement #2a #georgia #igmilitia #snowdays #specialoperations #police #oafnation #swat #veteran #warrior #usarmy #military #rifle #pistol #range #cetsusa #pewpew #ar15 #ranger #marine #rltw at Fairbanks, Alaska

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@angelgcortes175

I admire anyone that shows great discipline and love for their craft. The event was ending but I got to meet @gerrypdka before we took off. His experience speaks for itself and his real world approach to shooting is top notch. Checkout his page it’s full of great videos. #marines #armyrangers #stayviolent #wetsu #altamaboots #rltw #semperfi #alwaystraining at Bastards

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@jollyraider

Go check out @on_station_apparel and give them a follow. Awesome dudes that crewed the deadliest CAS platform in the world, the AC-130 #onstationapparel

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@sofwarriors

Skid row

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@patrickachuff275

Brotherhood <2>. It means different things to different people. But those who’ve served together hold that word pretty dear. Video by my Ranger Buddy @furiousfrancismma #brotherhood #75thrangerregiment #ranger #rltw

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@peopledevelopmentgroup

A group of individuals who showed up as strangers and walked out as a cohesive team. This photo is from the Mission Planning part of the day, when everyone was figuring one another out and taking their best shots at solving the problem before heading out to execute their plan. All guided by some of the best who train people to think like a Special Operations-level problem-solver. What a day. What a tremendous collection of people to work with. Our next PDG Experience is slated for February 2019. Follow @peopledevelopmentgroup for updates and more details. . . . #luckyus #selfawareleaders #afewbellsandwhistles #specialiperationsforces #rltw #dol #specialoperations #clientlove #leadershipdevelopment #cohesiveteam #communication #teambuilding #selfawareness #pdgteam #opdh @sagamoreracing @porterbrewershill @charmcityhelicopters at Maryland

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@usa.armedforces_

There’s strong then there’s Army strong Usa.armedforces_🇺🇸🇺🇸 Dm to have your picture featured 💢 ------------------------------------ Follow the original @military ------------------------------------ No disrespect or hate, If you don't agree simply unfollow❗️❗️🇺🇸 ------------------------------------ Questions or concerns comment 🇺🇸Below 🇺🇸 ------------------------------------ Ignore⬇️ Page related hastags... #usa #America #American #rangers #army #military #badass #combat #war #brothers #brother #brotherhood #honor #valor #strength #guns #trump #operator #rltw #usmc #navy #grunt #sacrifice #pride #soldier #tactical #freedom #firearms #sof #patriotic

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@brochootenbjj

Any of my brothers of the sword spread the word. Even if you don’t live in the Orlando area you may know someone who does. Jon Burke has been training with the Gracie’s for over 26 years and has put together a comprehensive curriculum revolving around the application of Gracie Jiu-Jitsu in more tactical environments. After heading over and seeing this firsthand myself and running it through its paces I can tell you that whether you’re a SOF/SWAT member about to breach and clear, an LEO dealing with a non-compliant suspect where the use of lethal force is not appropriate or a First Responder attempting to provide treatment to an unruly patient, Jon has an answer for you. I’m very skeptical about most stuff like this but Jon has brilliantly merged the most dominant martial arts system (Gracie Jiu-Jitsu) with a broad spectrum of SOP’s found in the most dangerous career fields. Show up, plug in and leave more prepared for an increasingly more dangerous world. #jiujitsu #brazilianjiujitsu #graciejiujitsu #specialoperations #sof #specialforces #RLTW #deopressoliber #navyseals #LEO #lawenforcement #police #swat #firstresponders #emt #martialarts #orlando #florida #army #navy #marinecorps #usmc #coastguard #airforce #spaceforce #lol at Orlando, Florida

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@asktaptical

Hey Everyone, in case you are a 2A lovin' type of person, our friends @redemption_rising are auctioning off several firearms to benefit #operationmightymax, a young boy suffering from a congenital heart defect. Please check them out. They have an XDM in 9mm, Stoeger 350, and custom built AR all up for auction. Get #inittowinit And we, TAPtical have contributed some goodies as well to support the effort for Max and his family. #bolo #dontforget #veteranownedandoperated #veteran #gettaptical #veteranowned #combatveteran #bbq #drinkware #outdoors #tailgate #party #army #marines #airforce #navy #RLTW #hunting #camping #pumpkinspice #you #christmas #holidays #blackfriday #cybermonday #sale

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@thetacticalgames

Action Figure Spotlight ~ Chris Alvarez @chrisalvarez580 Number of TG events: 2 . Background: 20 years in the US Army, 16 of those on Fort Bragg, NC. I retired as a Master Sergeant. I served in 7th SFG, 82nd Airborne, 101st Air Assault, and retired at the 18th Airborne Corps, Long Range Surveillance Company (LRSC). I deployed 5 times in support of GWOT. I am Special Forces and Ranger qualified. One of my biggest military milestones in the Army was graduating as the Distinguished and Enlisted Honor Graduate at US Army Ranger school. I am retired however, I continue to live everyday by the Ranger creed. . I do the Tactical Games because even though I am retired, I continue to develop my skill set that I acquired during my Army career. This is an opportunity to continue train and further my advancement of my skills by competing with nation’s warriors, be it Law Enforcement, Active Duty Military, Fire-fighters, or our trained civilians. It is also a great opportunity to meet new and like-minded individuals from all over our nation and I enjoy the camaraderie between the competitors. . Training: I train all year round so I stay fit all year round. I do a lot of High Intensity Interval Training (HIIT) and that translates directly to what we do at TAG. I also concentrate on pull-ups, deadlifts, squats, rope climbs, KB swings, sled drags and pulls. Eating healthy is paramount to be successful at TAG. If you don’t fuel your body with the proper nutrition and supplementation, it will show at the event. . I instruct classes for Green Ops and take courses in the Northern Virginia area with great instructors. I recently took a pistol course with @sentinel_cncpts and was a great class. I recommend getting used to shooting pistol from 25 yards with an elevated heart rate. Also, weapon’s sling training/manipulation is extremely necessary as competitors will have to carry, drag, push heavy items during the events. . #tacticalathlete #tacticalgames #recoilmagazine #veteranowned #veteran #rltw #army #actionfigure #nooffseason #leo #swat #military #militaryfitness #militaryathlete #tgaf #triggertime #airborne #ranger #2a #thetacticalgames

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@heroicheartsproject

Veteran suffering from PTSD finds help in controversial ‘Special K' therapy .. For 11 years, Patrick, a former airman, suffered from PTSD. He said he got to a point where he felt he tried everything. "I stayed home all the time,” he says. “I didn't get out the depression, the anxiety and the thoughts of suicide, every day." .. Patrick says he found a glimmer of hope three months ago, when Veterans Affair signed off on an alternative treatment called ketamine therapy. .. Some users say it feels like you're experiencing an alternative reality, but it's the immediate results after treatment that has patients seeing life through a different lens. "I feel like someone turned on the light in the dark room,” Patrick says. “That now, I can see. Now, I can really proceed with my day." .. Read the full article from @WKBW at link in bio. .. www.HeroicHeartsProject.org #HeroicHeartsProject #PTSDRecovery #SuicidePrevention #22kill

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@asktaptical

#dontforget Multiple sales going on at GetTAPtical.com Use code FXmasSales for $10 off $50-$249 BlkFridaySux for $25 off $250+ Give unique gifts that are #tacticool AF. Follow us on IG and Facebook. #veteranownedandoperated #veteran #gettaptical #veteranowned #combatveteran #bbq #drinkware #outdoors #tailgate #party #army #marines #airforce #navy #RLTW #hunting #camping #pumpkinspice #you #christmas #holidays #blackfriday #cybermonday #sale

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@goarmymidwest

Rangers lead the way Recognizing that I volunteered as a #USArmy #Ranger, fully knowing the hazards of my chosen profession, I will always endeavor to uphold the prestige, honor, and high esprit de corps of the Rangers. Think you can hack it? We can get you there. Send us a message to learn more! #TheBoldNorth #GoArmyMidwest #rltw at Minneapolis, Minnesota

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@asktaptical

Starting today, BOGO BOLO on gift sets Buy One, Get One at 15% off D-42, are you ready? R1QCB Full Flight TAPtical Tailgating Set Ranger Tailgater TAPtical 3 Fingerz Triple Threat Set The Ultimate Tailgating Set Ladies Gift Box IFAK-L Grill 'N' Brews Set Brill 'N' Shots Set GetTAPtical.com Give unique gifts that are #tacticool AF Follow us on IG and Facebook. #veteranownedandoperated #veteran #gettaptical #veteranowned #combatveteran #bbq #drinkware #outdoors #tailgate #party #army #marines #airforce #navy #RLTW #hunting #camping #pumpkinspice #you #christmas #holidays #blackfriday #cybermonday #sale

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@villaramah_photo

I have the distinct honor of photographing some of one of the most dynamic airborne engineer fighting forces in the @usarmy ⁣- the 54th Brigade Engineer Battalion, @173rdabnbde#usarmy #tactical #fighttonight #sof #rltw #usasoc #trainasyoufight #airborne #military #theherd #aatw #lethal #godandcountry #work #army #grinding #gwot #brotherhood #youarenotalone #veterans #getafterit #pewpew #money #armystrong

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@beerkarma.bstc

Thanks to everyone who came out to support @armyrangerleadthewayfund last night! #BeerFit #BeerRunnersUnite #RLTW #InstaBeer at McCarren Park

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@thedarbyproject

4th Annual 75th Ranger Tailgate Party 2018 🇺🇸🏈 . •Event: Houston Texans vs. Cleveland Browns •Place: NRG Stadium, Houston, TX-Yellow Parking Lot •Date: Sunday Dec. 2nd 9AM-Game End •Event Sponsors: Pappa Charlies BBQ, Lucky's Pub, Scroll Factory Apparel, Old Scroll Shop •Organization Beneficiaries: The Darby Project/GallantFew All Ranger Vets, Families, Friends, and Supporters are invited! ☀️⚡️⭐️ RLTW! . 👉🏻PRIORITY RSVP for final head count and tailgate wristband availability DUE November 16th! RSVP HERE: http://bit.ly/RANGERTAILGATE 🎟 . ❗️A limited number of tailgate wristbands will be provided to all Rangers who RSVP by November 16th. This wristband is for •TAILGATE ENTRY ONLY• and does not admit into the stadium. || Parking Pass and Game Ticket/Tailgate wristbands are required for admission into stadium parking lots. Parking Passes are available through various internet outlets. ❗️ . • Can’t make it but want to show your support so we can continue to have this event (and others like it)? Consider making a donation to our Houston 75th Ranger Tailgate team for Run Ranger Run 2019! • ➡️ http://bit.ly/HoustonTailgateRRR19 👟 • This annual fundraiser is hosted by the GallantFew family of organizations; donations to our team will go directly to The Darby Project’s mission to facilitate a successful transition for Army Rangers by funding programs and resources to connect, educate and empower Active Duty & Veteran Rangers & their families. • . Stay tuned for more info and please take a moment to visit our sponsors and tell them, thank you! 💪🏻🇺🇸 👇🏻👇🏻👇🏻👇🏻 @pappacharliesbbq @scrollfactory @oldscrollshop @luckyspubhou . . #wheresdarby #thedarbyproject #rltw #rwltw #armyrangers #runrangerrun #gallantfew #iamgallantfew #rrr19 #houston #texans #nfl #tailgate #brotherhood #community #linkup at NRG Stadium

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@alexandercaudillo

I’ve been blessed this deployment. I’ve had the chance to work with men 10x greater than myself. I’ve seen and done things that most people my age haven’t. I’ve had great leadership that pushes me towards my goals, and sets me up for success daily. A lot of people join the military searching for a purpose, and I haven’t quite found mine, but my brothers make everyday worth it. I wish I could take my brothers with me to ranger school, But if you need a squad just call up Z’s TACOS, Best in the regiment. #RLTW #SendIt

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@asktaptical

It's already Taco Tuesday! Stay tuned, new sale coming out today for our gift sets. GetTAPtical.com Give unique gifts that are #tacticool AF Follow us on IG and Facebook. #veteranownedandoperated #veteran #gettaptical #veteranowned #combatveteran #bbq #drinkware #outdoors #tailgate #party #army #marines #airforce #navy #RLTW #hunting #camping #pumpkinspice #you #christmas #holidays #blackfriday #cybermonday #sale #vrvdaydeals2018

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@jjrockco

As vehicle born threats increase more and more departments are looking into larger rifle systems. 375, 416 and 50cal will become more common even for smaller departments. #sniper #snipers #sniperrifle #military #gunsofinstagram #gunsdaily #guns #rifle #rifles #weaponsdaily #weaponsfanatics #weapons #overwatch #sendit #police #rltw #navyseals #greenberet #armyranger #swat

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@angelgcortes175

Sometimes you want to do good things but can’t help to leave behind a trail of destruction. #gwottraplordz #goonsquad #stayviolent #rangercortes #wrmfzy #staysavage #dol #rltw #infantry #airborne #oaf at Afghanistan

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@oscar_bravo_1

The aftermath A little sweaty 💦💪🏼 “Wade” For time 20-lb vest or body armor Run 1,200 meters 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups After 4 rounds run 1,200 meters 32:48 scaled for me . . . . . #rltw #crossfit #wod #workoutoftheday #herowod #crossfitwod #sweatitout #getfit #fueledbyherbalife #herbalife24 #veteran #menshealth #mensfitness #veteranfitness #physicalfitness #scrollfactory #healthcoach #fitnesscoach #fitlife #fitlifestyle #fitnessfreaks #crunchseminole #crunchtv #crunchfitness #noshavenovember at Seminole, Florida

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@cronusfit

Functional Fitness _________________________________________________ Taco Tuesday courtesy of @3d_ranger_battalion For the interval work, we are looking for consistent efforts - you need to learn pacing to sustain efforts. Don’t go out too fast and hit the wall . A/C/E mandatory. Choose B or D based on weaknesses and time. _________________________________________________ A. Oly SN [email protected]%, [email protected]%, 2x2 @ 80%, [email protected]% . B. Interval 5 RFT, rest 2:00 15/12 cal AAB, 12 C2BPU, 9 DB hang squat clean thruster (50/35) Consistent efforts - keep rounds within 15s . C. Accessory Snatch grip Sotts press 3x8 Single arm landmine row 3x10 ea arm Single leg RDL 3x10 ea leg Strict T2B 3x10 . D. Gymnastics For time: 30 ring MU Every break, 50 DU . E. Work Capacity Row 3x2k, rest 2:00 Consistent rounds - 5 seconds between rounds _________________________________________________ #cronusfit #rltw #besomebody #earnit #paytheman

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@yngglobal.s.yng

The Legion is in firefights all the time like this around the world. You had no idea. #pensacola #florida #ikmf #military #sniper #antitankmissile #81mm #mortarman #airpower #antiterrorism #counterterrorism #2rep #airborne #rltw at Central African Republic

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@steve_carmen375

Flying to Tampa🤙🏼 I’m confident I will sleep the majority of this flight given that I’m running off of 2.5hrs right now🤣 It is a beautiful day. Y’all enjoy a magnificent week🇺🇸 #trainingcamp #teamsocom #stoked #rltw #travel #lovelife at San Diego International Airport

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@dshow1986

#tbt ..should I get pork or steak tacos? Asking for a friend..🌮🌮🌮 @skdtactical - magic gloves @oakley - hater blockers @keltecweapons - bullpup @cryeofficial - #rangergreenmasterrace @trijicon - SRS full auto optic @firstspear - vibranium carrier #tacotuesday #imjustherefortheviolence 🌴 #partyhard …............................................................................................ Up Coming Classes: Nov 24- Defensive Pistol - Atl, GA …............................................................................................ Dec 1- Basic Rifle - Atl, GA Dec 1- Open Range Day - Atl, GA …............................................................................................ Register via the link in my bio, visit www.cetsusa.com or email us at [email protected] We are located about 15 minutes from the new braves stadium in Atlanta, Ga. We do provide 10% discount if you bring a buddy or you are active first responder/military. For any discounts please email. Basic level classes include a free rental. If you have taken 2 or more classes, you are automatically enrolled in our loyalty program which means $50 off any class you sign up for. This does not apply to special events. …............................................................................................ Go follow : @cetsusa @combatcozz @dshow1986 …................................................................................. ........... at La Parrilla Mexican Restaurant

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@hildreth.casey

Have a great Tactical Tuesday. #nousdefions #rltw #dol #murica #ogfreeliving at Texas

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@jtesini

The man with the Lumen gun @scott66harp .Watching the drills and how fast @mochabear_actual teachings was implemented was probably the most impressive part of being able to watch the low light mechanics class. #lowlightmechanics #merica #rltw #alwaystraining #violentwhennecessary #ar15 #ar15fanatics #ar15life #rifle #gunsdaily #weaponsdaily #igmilitia #gunchannels #igdaily #recoildaily #spotterup #2a #gunslifestyle #weaponspromo #edc #carryeveryday #sunsoutgunsout #traintown at Homestead Training Center

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@ethan_c_fisher

This #lifehack has recently helped me to stop over analyzing everything. . Ever hear of paralysis by analysis? I’ve suffered this SO many times over the last 2 years. . What I’ve learned by breaking something down to only the few critical points/steps/parts - is not only simplified, but repeatable. . This applies to everything in life. Don’t over complicate anything - because it’s not worth your time. . . . #startyourlife #healthandwellness #buildingwealthinhealth #abundance #gogiver #dailygratitude #beyondmotivated #lifestyleentrepreneur #lifebydesign #performance #motivation #influence #inspiration #impact #determination #leader #leadership #goals #mindset #wisdom #wellness #successmindset #isalife #sofpreneur #specialforces #greenberet #ranger #rltw at Santa Rosa Beach, Florida

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@tactical_patients

🇺🇸Afghan, remember the Fallen🇺🇸 To all my veterans out there I hope you all had a great day. A day to reflect and remember how blessed we are to be able to have a day to celebrate with our families! To all the families and supporters, thank you for caring. Happy Veterans Day, Semper Fi. “Joining Forces to Combat the Issues Affecting the Lives of Veterans” #missmaryjanesedibles #army #navy #airforce #marines #coastguard #cbd #veteransday #salutetoservice #cbdoil #cbdisolate #cbdlife #cbd #cbdtincture #cbdproducts #cbdheals #cbdgummies #cbdvape #cbdinfused #ufc #larams #cannabidiol #oafnation #rltw #camppendleton #fortbragg #tacticalpatients #redwhiteandblue #nflonfox #gruntstyle

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