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@passportlife_rny

Is anyone else going through weight-loss guilt? Since my #rny three months ago, I’ve renewed my commitment to health but I’m feeling a lot more hesitant to share with my support system because I’m afraid it may make me sound self centred. I’ve also found it hard to talk to some close friends/family as they struggle with their own health issues. How do I ask for support while giving support in return? Have you guys experienced this? #rny #rnygastricbypasssurgery #rnygastricbypass #rnylife #rnystory #rnychangedmylife #rnypostop #wls #wlscommunity #wlsprobs #help

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@bellahlosing

I love tea to wind down my night. This Peach Apricot Black Tea from @traderjoes with one tablespoon of Sugar Free Peach @torani is exactly what I needed!

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@boombapdad

I got caught up shopping at Banana Republic tonight as they had an AMAZING sale. I had this huge pile of clothes which you see in this picture by the time I was done walking around the store. As I tried clothes on in the dressing room, I had to stop and remember how far I have come since January 14, 2014. On the day of my surgery I was at 297, I wore a size 52 suit, XXL-XXXL T-Shirts/ dress shirts, XXL sweaters, and 52 waist pants. What you see in this pile are size small sweaters/ dress shirts, 32 waist (slim fit) pants, and a size 38 suit. I had to step back and upon reflection....MAN I HAVE COME A LONG WAY! Not only have I lost all that weight (297-172), most importantly I have kept it off. It is still hard and there have been a lot of sacrifices over these last four years. However, if I had to do it again I would not hesitate from going into that operating room. To all those who have been there to support me through this journey, I say thank you and appreciate every kind word, like, and positive comment over that time. #keeppushing #resilence #onwardandupward . . . . . #rnycrew #rny #rnyjourney #weightlosstransformation #weightloss #weightlosssurgery #weightlossjourney #vsg #weightlossmotivation #beforeandafter #gastricbypass #bariatricsurgery #bariatric #nonscalevictory #nsv #surgerversary #thankful #proud #weightlosssuccess #rnygastricbypasssurgery #rnylife #rnyjourney #rnycommunity #weightlosssuccess #wlscommunity #wlsjourney #wls #weightlossmotivation #weightlossinspiration #weightlossstory

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@sil_via29_rny

Dinner 💜 Zuchinni Noodles Lightly Sauteed and seasoned in olive oil and threw in these Chicken Meatballs with mango and jalapeño and Monterey Jack Cheese! (Found them at Costco)> Super delish and packed with protein💪😍🙌👌 #keto #ketolife #ketolifestyle #vsg #rny #rnylife #fitmom #newme #yumyum #yummy #protein #zuchinni #zuchinninoodles #chicken #chickenmeatballs #weightloss

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@teachmehowtoeat

Feeling good after a long day! I started school today which was very nerve wracking and overwhelming! Came home and took the pup for a nice long walk which helped calm me down. I definitely have noticed that I have trouble eating. I’m not sure if it’s that I don’t want to, or maybe I’m scared to eat because I’m scared to gain. Anyone else have this issue? All I’ve had today was a muscle milk and a few bites of chicken breast. #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgpostop #wls #wlscommunity #wlstransformation #wlsprobs #wlsmeals #sleeve #gastrectomy #rny #rnylife #vsg2017 #vsgfamily

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@transformingjennifer

#joefreshstyle had some amazing things on the sales rack this weekend! AND tax free! 😍 This was my fourth big shopping spree since starting my wls journey! Not too bad considering I’m 133lbs down from my highest weight. The stats: Size 3X to size Small Tops Size 24 to size 6/8 bottom 44DD to 32DDD at #victoriassecret However, wearing a 34DDD because the excess skin gets in the way. • #ootd #wls #weightloss #weightlosslife #weightlosssurgery #weightlossjourney #weightlosssupport #face #food #fitspo #fitness #fitnessjourney #fitgirl #fitnessmotivation #rny #rnycrew #rnylife #rouxeny #teamlosing #thickthighs #transformation

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@abrie_rny2017

Had Chipotle today!! 537 calories, 41.5 grams of protein and 11.1 grams of fiber!! I skipped breakfast and lunch so had to make up my calories! And this was ideal!!! Sooo goooooddd! 😛👍🏻 #rny #rnylife #rnylifestyle #rnycommunity #gastricbypass #gastricbypasscommunity #gastricbypasslife #wls #wlscommunity #wlslife #weightlossjourney #weightloss #weightlosssurgery #protein #healthy #healthydinner #getfit

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@bellahlosing

This is probably my fav SC filter right now! I’m obsessed with freckles!! • • • • Tagged by the gorgeous @ksimmsvsg #SnapChatGlasses

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@rny2be_newme

Standing next to my sister who’s always been known as the pretty sister and feeling like I’m on her level. I’m so happy I had this surgery and took back control of my life and got my body back and care about my health. This feeling is better then drugs!!! Iv done a few so I know.... kidding mostly 😂 #wls #wlscrew #wlsfamily #wlsstrong #wlsjourney #wlssisters #wlssupport #wlscommunity #rny #rnylife #rnyfamily #rnyjourney #rnysupport #rnysurgery #bariatric #bariatricsurgery

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@karabear_rny

I’ve been feeling a little frustrated with the scale the past week. Have any of you experienced a stall this early after surgery? I’m only 2-1/2 weeks out. Trying to count #NSV, like the fact I am feeling awesome, the fact I can see my body changing, and the fact that I can finally zip up my winter coat comfortably. I’m trying not to let it get to me, but it is. . . . . #rnylife #rnycrew #rnyinstacrew #rnygastricbypasssurgery #rouxeny #rnygastricbypass #rny #wls #wlscommunity #wlsbabes #rnyfamily #rnyjourney #rnysurgery #rnysupport #bariatricbabes #bariatricsurgery #bariatricsupport #wlsfriends #gastricbypass #gastricsurgery #gastricbypasssurgery

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@tamz.vsg

One egg white and one whole egg with 2 slices of precooked Kirkland bacon! 162 calorie breakfast ✌🏻🍳🥚 Feeling better compared to lastnight when I thought I was dying haha. Never over eating again 🤢 - - - #wls #wlscommunity #wlssisters #bariatricsurgery #bariatricbabes #revision #fitfam #weightloss #weightlosssurgery #rny #vsg #protein #vsgfood #rnycanada #vsgcommunity #gastricbypass #rnylife #rnyjourney #weightlossjourney #rnyinstacrew #vsgjourney #eatingdisorderrecovery #bandtosleeve #vsgeats #vsgjourney #vsgsurgery #vsgbabe #obesetobeast #weightlossdiary #vsginstacrew

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@bellahlosing

Cauliflower Shrimp “Fried” Rice

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@rny_mystory

No excuses... refocus and work harder. No one said it was going to be easy. . #wls, #wlssurgery, #wlsjourney, #wlscommunity, #rny, #rnylife, #rnyjourney, #rnycommunity, #bariatricsurgery, #rouxeny #transformation

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@melli_fera

I'm down 40 pounds from my highest weight today. I've done this 40 before, Which is the most I've lost. I'm just 2 pounds away from my pre-surgical loss goal of 30 pounds. I'm gearing to surpass that by the date of my appointment with my surgeon on Feb 7. Going to buy some new leggings tonight! #motivationalmonday

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@holly_rny

Ive been feeling really shitty lately since my scale isn't moving (which is totally my fault) so I figured it would help me to see a side by side. I've come a long way and I need to remember that. I keep seeing little imperfections that no one else does and I need to learn to ignore those thoughts but it's really fucking hard. 😤😤😤 #wlstransformation #wls #wlsprogress #rny #rnytransformation #wlscommunity #wlsfamily #rnyinstacrew #bariatricbabes #bariatricsurgeryrny #transformation #gastricbypass #rouxeny #wlsstrong #wlsjourney #wlsmotivation #rnygastricbypasssurgery #rnylife #progress #rnycommunity #wlsinstafam #wlsstories #wlslife #rnycrew #rnystory #rnysupport #rnyjourney #rnypostop #rnysurgery #rnyinstafamily

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@melli_fera

I'm actually loving Mondays recently. I feel like it's a reset for my brain on this journey. Thankful there are no football games with tempting food this coming weekend. Here's today's breakfast: salad with a ham, egg & cheese roll, 4 slices of Colby jack and 5 multigrain tortilla chips. I'm doing 1 meal replacement per day (lunch) so my breakfasts have been creative with leftovers.

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@inspire_transformation

You can't enter the next stage of your life with the same shitty mindset. 💩🧠⠀ ⠀ 🚨🚨This is the biggest reason people hit a barrier/roadblock to making any further progress toward reaching their goals (or don't sustain their goals for long).🚨🚨⠀ ⠀ What part of your thinking are you willing to work on so that you can be more durable for the life you said you wanted? 💓⚡️✊⠀ ⠀ .⠀ .⠀ .⠀ ⠀ #inspiretransformation #inspiretransformationacademy #mindset #goaldigger #startyourlife #spiritjunkie #bliss #staypositive #noexcuses #slayallday #beatyesterday#weightlosstransformation #vsginstacrew #vsgcommunity #wlscommunity #wlsbabes #rnylife #bariatricbabes #wwsisterhood #bettertogether #weightlossjourney #weightlossstory #progressnotperfection #fitspo #igfitness #instafit #fitfluential #nevermissamonday #fitnessmotivation at Inspire Transformation

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@candi_is_shrinking

For many years I lived regretting so much! Thinking I should of took that chance, or I should have worked out all winter or when my healthy started to decline I thought I should of took better care of my body! Now I actively choose the pain of discipline. Yes of course I want to go out and have three drinks or eat bad shit and stay up late. However none of that brings me closer to my goals and dreams! What do you choose today? #rnylife #rnycrew #gastricbypass #bariatricbabes #workoutmotivation #workout #weightloss #gymlife #gymmotivation #healthybreakfast #healthylifestyle #dedication #disclipine

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@phitnessprincess

Teaming up with some awesome weight Loss warriors!! If you are experiencing Regain!! Don’t walk away there are people who are happy to talk to you!! Happy to be supportive!!! Reach out don’t fall off!! No matter how little or big you feel your Regain is!! You would be surprised how many people go though this at different points in their journey!!! We are stronger in numbers!! #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #teamfuckthisregain

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@winningbylovingthyself

Down almost another pound! Yippee. A total of -107.6lbs lost from highest weight and -86.6lbs lost since surgery. Just 42.4lbs left to my goal! I’m gonna get there. It won’t be easy and I may even cry some but I won’t give up! This week consists of mainly low carb eating, going to the gym and keeping on keeping on. The last two weeks I’ve lost almost 2lbs and didn’t work out but I made sure I stayed on track. Sometimes life doesn’t allow you to do what you want and you have to deal with what is in front of you. That’s just how it goes sometimes but as long as you resolve to stay on track one way or another you will be successful. #rny #rnygastricbypasssurgery #rnyjourney #vsg #vsgcommunity #vsgcrew #rnylife #rnylifestyle #wls #wlscommunity #rnypostop #rnypreop #vsgpreop #rnystory #wlslife #bariatricsurgery #weightlosstransformation #weightlossjourney #weightlosssurgery #weightlossmotivation #fitnessmotivation #fitgirls #gymshark #gymtime

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@the.diamondiva

I may not be the most beautiful woman in the room, the sexiest, or the girl with the perfect body, but I don’t t pretend to be someone I’m not. I’m m good at being me and that’s okay. I make mistakes and have plenty of flaws, but I’ve learned to embrace them and improve upon them rather than tear myself down. I may not be perfect, but I don’t want to be perfect — I’d rather be real. After all, that’s one of the things that make me such an amazing catch. #goodmorning #itsmonday #mondaymotivation #lovingmetoday #embracingbeauty #feelingstrong #irock #iknowmyworth #imdoingthisforme #sorrybutnotsorry #iambeautiful #iamhappy #cantstopwontstop #youcantstopme #rny #rnylife #boldandbeautiful #courageous #bravery #fearless #unapologetic #heroic #audacious #genuine #authentic #brave #bonafide #appealing #100 #weightloss

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@bypassmethecheese

Left to right L - 5 years ago at Zumba M - a couple years ago hiking the Kokoda track at Mt Cootha R - today at the gym! Also did Zumba tonight. The difference is the woman inside, always put on a happy face outside but deathly miserable inside. But Now I feel better inside and out, some days are harder than others but beginning to like the outside and be proud role model for little Hazel. #wlsaustralia #bypasssurgery #weightlossjourney #fattofit #biggirlsworkout #wlstransformation #rny #rnyfamily #rnyeats #rnygastricbypasssurgery #rouxeny #rnybypass #gastricbypass #sleevetobypass #weightlosssurgery #itsonlyatool #tinytummy #bypassmethecheese #bariatricsurgery #rnylife #rnysurgery #transformation #fattofit #biggirlsworkout #zumba #keepgoing

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@fit_colie9114

Okay that was my effort today which I’ll take it #fitbit #blindnikadventures #rnylife #walkingforthosewhocant

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@alyssarny

First Sunday meal prep Eva! Philly cheesesteak w/bell pepper bowl w/ asparagus (cheese for steak on side), sautéed sausage with bell peppers and zucchini, chicken w/rice and corn, buffalo chicken dip and honey Sriracha glazed meatballs w/rice and carrots. Made bacon , sausage and hash browns for breakfast.. will cook eggs in morning. 2 hours of work but totally worth it!

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@passportlife_rny

For #springcleaningsunday, this is the pile ready to be donated/sold/given to friends. I’ve gone from size 2x/22 to a 16/xl in 3 months and my wardrobe has gone down 75%! Although I’m glad I have a great reason to go shopping, I’m going to miss all the wonderful dresses I got to wear these last few years. For #Toronto folks interested in some unworn/tagged pieces, msg me, happy to sell or trade :) #rny #rnygastricbypasssurgery #rnygastricbypass #rnylife #rnygoals #wls #wlscommunity #wlstransformation #rnytoronto #wlstoronto

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@mary_godsworkinprogress

Oh yeah... this happened today... I have officially lost 200 pounds! And hit my original weight goal! I’m still stupefied, I think... and all I did was cook and meal prep ALLLLL day!!😂 post coming!! And my Eagles are going to the super bowl!! One heck of a day!! Wait... 200 pounds??😳

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@tamz.vsg

Thank the lord there is a subway at work 🙌🏻🙌🏻 what a mentally exhausting shift! I’m glad I don’t do 12s often! I had a crab wrap with veggies and sweet onion 🤤 now I’m relaxing the rest of the night and bed early because I got 2hrs lastnight from the storm! Weighed in at 257 this morning.. 🤷🏼‍♀️ What can you do. Weight fluctuates and I’m learning if I don’t 💩 everyday then I gain a few pounds. So weird! I do my best and I will keep doing my best to bust through this 254 and get down -50lbs, 6lbs to go! ✌🏻 - - - #wls #wlscommunity #wlssisters #bariatricsurgery #bariatricbabes #revision #fitfam #weightloss #weightlosssurgery #rny #vsg #protein #vsgfood #rnycanada #vsgcommunity #gastricbypass #rnylife #rnyjourney #weightlossjourney #rnyinstacrew #vsgjourney #eatingdisorderrecovery #bandtosleeve #vsgeats #vsgjourney #vsgsurgery #vsgbabe #obesetobeast #weightlossdiary #vsginstacrew

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@phitnessprincess

Read it!! Then read it again!! This is real life!!! It’s not always 🌈🦄🧜‍♀️ some days it’s 🤬🤮💩but you gotta roll with the punches!! GIVING UOU WILL NOT GET YOU ANYWHERE!! #regainhappens #fightregain #dontgiveuptoregain #beckahsworld #phitnessprincess #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #wlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal thank you @customfitnessbymj for the awesome post!!! 😘

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@brocollimonster_

Oh hey!! Busy week this last week. PMS has me grumpy and hungry. But, getting closer and closer to getting the hell out of my day job so I can return to a normal life and start refocusing my energy on my health. Still at a 15lb gain from my lowest.. trying to hold steady until my crazy schedule gets better . #vsgcommunity #wlscommunity #rnycommunity #Vsg #wls #wlsbabes #wlssisters #wlsfam #vsgfam #vsgbabes #vsginstacrew #wlsinstacrew #wlsinusa #bariatricsleeve #vsglife #gastricbypass #bariatric #rnylife #gastricbypassjourney #gastricsleeve #bariatricsleeve #bariatriclife #extremeweightloss #obesitysurvivor #obesetobeast #fitfam #keto #lowcarb #weightlosssurgery

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@rny2be_newme

Added some pink to my hair just because. 💞💞

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@surviving5

Dinner. Philly Cheese Steak with half yhe carbs, but all the good stuff. #RNY #rnylife #healthyeating #sleeve #wlssupport #wlscommunity #rnyrecipes

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@melli_fera

2 cups of salad, 1/4 avocado, 3/4 cup salsa topped with a TJ's chili lime chicken burger w/Colby jack cheese. Delicious!!

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@jaynie_the_condensed_version

Back in this amazing tub doing a little self-care. Really nice bathrooms are a definite perk of house-sitting, and I have no shame in taking full advantage. Plus, this tub is extra long which I’ve never experienced before!! When you’re 5’10 with legs as long as these miserable liquid diet days, tubs aren’t always super comfy. But this tub—this tub is a hero among bathtubs. The jets don’t work but I don’t even care. The water is hot and this bath bomb is luxuriously soft and scented like grapefruit and this moment is everything I needed. . . . . #rny #rnylife #rnyinstacrew #rnygastricbypasssurgery #rnypreop #rnystory #wls #wlscommunity #flabtofab #fattofit #prernyliquiddiet #selflove #selfcare #treatyoself #stayinintillIgetpruny #maybelonger #10daystillsurgery!!!!!!! at Texas Corners, Michigan

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@annarosemariko

Happy Sunday 💜 Emilia and I had a wonderful morning at Church today. We have so much to be grateful for. #countingourblessings

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