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@robbi_crafford_bodybuilding

#FlashBackFriday & #FlexFriday with my fellow teammates representing Italy ๐Ÿ‡ฎ๐Ÿ‡น at the Universe Contest in the USA ๐Ÿ‡บ๐Ÿ‡ธ, 2016! ๐Ÿ’ช #FlashBackFriday e #FlexFriday con i miei compagni di squadra che rappresentano l'Italia ๐Ÿ‡ฎ๐Ÿ‡น al concorso di universo nel ๐Ÿ‡บ๐Ÿ‡ธ Stati Uniti d'America, 2016! ๐Ÿ’ช #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Orlando, Florida

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@mozakd

Say what you want this man is a Beast ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Iron Squad Mayhem Wear NPL - Nutritional Performance Labs NPL ProLifestyle #IronSquad #MayhemWear #NPL #YellowArmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Potchefstroom

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@robbi_crafford_bodybuilding

My #TrainingTipTuesday is for getting the details to come out in your physique, the deep cuts & potentially that grainy look = TUT - Time Under Tension. No matter what technique you use or use all of them; pauses, concentrated eccentric movements, holds, resisted eccentric movements, slow controlled movements etc. They will all ultimately give you more detail when you shred down. ๐Ÿ”ช๐Ÿ‘Œ๐Ÿ’ช #IronSquad #MayhemWear #NPL #YellowArmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton, Gauteng

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@robbi_crafford_bodybuilding

#TBT #throwBACKthursday - Greece๐Ÿ‡ฌ๐Ÿ‡ท 2013! How time flys! โณBlessed to have traveled the world competing with best! โœˆ๏ธ๐ŸŒ #Experience canโ€™t be bought nor taught! ๐Ÿ‘Œ๐Ÿ’ช #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@robbi_crafford_bodybuilding

All that anger, all that fear, all that negative energy, take it to the gym and spend it there. These things make great fuel. Let these things nourish you and not the other way around. And then take @npl_international to nourish your body! ๐Ÿ’ช๐Ÿ˜‰ #NPL #YellowArmy #IronSquad #MayhemWear #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton, Gauteng

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@robbi_crafford_bodybuilding

Had to repost this post as the original was blocked by insta for the music. โž–โž–โž–โž–โž–โž–โž– #TBT - My 2016 Mr Universe Routine in Orlando Florida USA๐Ÿ‡บ๐Ÿ‡ธ, representing Italy๐Ÿ‡ฎ๐Ÿ‡น. Many of my followers have never seen this footage as YouTube will only allow you to view this via a Desktop/Laptop or Smart TV. If you can view it from there go check it out! My YouTube account is Robbi Crafford. โž–โž–โž–โž–โž–โž–โž– @iron_squad_26 @npl_international @npl_prolifestyle @mayhem_wear @vic_alley_gts #IronSquad #26ers #NPL #YellowArmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@robbi_crafford_bodybuilding

#HeritageDay - I have represented my country of birth and my fatherโ€™s nation 4 times in my bodybuilding career. On the 3rd occasion I decided to get a tattoo of the King Protea, the national flower of South Africa, in commemoration of my achievements and my South African heritage. ๐Ÿ‡ฟ๐Ÿ‡ฆ๐ŸŒทโœŠ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Tattoo Cred: @donviola ๐Ÿ‘Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #SouthAfrican #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Johannesburg, Gauteng

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@robbi_crafford_bodybuilding

Been out of action for a long time now,,, some motivation to get my training game tight again! ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘Œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– @iron_squad_26 @npl_international @npl_prolifestyle @mayhem_wear @vic_alley_gts โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton, Gauteng

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@robbi_crafford_bodybuilding

โ€˜The one who follows the crowd will usually get no further than the crowd. The one who walks alone, is likely to find himself in places no one has ever been.โ€™ - A. E. โ˜๏ธโœ๏ธ #Faith #YellowArmy #NPL #IronSquad #MayhemWear #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton, Gauteng

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@robbi_crafford_bodybuilding

Another injury set back๐Ÿ˜ก So I guess itโ€™s more legs, more legs & then for fun,,,,, LEGS! ๐Ÿ—๐Ÿ— Using my new @npl_international BCAA Liquids to aid me during the day with my recovery. Quick sip here and there, on the go! Making this process a lot easier! ๐Ÿ™๐Ÿ‘Œ๐Ÿ’ช #NPL #YellowArmy #IronSquad #MayhemWear #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Houghton Virgin Active

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@robbi_crafford_bodybuilding

Just being real. - Current condition. - 96kgs - Training has been absolutely shit for the last 2.5/3 months. - Diet has been ok, not great at all. - Been battling some issues and injuries. - But all in all = Humbled & Blessed ๐Ÿ™ - Never changing my goals, just the methods & routes I use and take to get there and achieve them! ๐Ÿ’ช #Real #Blessed #GoalGetter #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #mayhemwear #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton, Gauteng

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@npl_international

#Repost @robbi_crafford_bodybuilding ใƒปใƒปใƒป #WisdomWednesday - Being an ambassador doesnโ€™t only mean that the brand backs you, but that you believe in and back the brand! ๐Ÿ’ฏ Itโ€™s quality, policy, philosophy and itโ€™s vision.โ˜‘๏ธ Know what you are putting into your body and the meanings of proprietary blends and effective dosages,,,, and be #QualityDriven ๐Ÿ‘Œ๐Ÿ’ช #NPL #YellowArmy #mayhemwear #ironsquad #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@robbi_crafford_bodybuilding

#WisdomWednesday - Being an ambassador doesnโ€™t only mean that the brand backs you, but that you believe in and back the brand! ๐Ÿ’ฏ Itโ€™s quality, policy, philosophy and itโ€™s vision.โ˜‘๏ธ Know what you are putting into your body and the meanings of proprietary blends and effective dosages,,,, and be #QualityDriven ๐Ÿ‘Œ๐Ÿ’ช #NPL #YellowArmy #mayhemwear #ironsquad #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@nutrihub_sa

NPL Brand Ambassador @robbi_crafford_bodybuilding Product: NPL Thermofuel Price: R299 Description: NPL Thermo Fuel is a revolutionary enhanced weight control aid, designed to target body fat and preserve lean muscle. Repost: " Iโ€™m staying warm and lean this winter offseason @npl_international Thermo Fuel!" #SummerBodiesInWinter #NPL #YellowArmy #mayhemwear #ironsquad #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@robbi_crafford_bodybuilding

This post may be delayed but most certainly deserved no matter when it is posted! A huge congratulations to my athlete, client, colleague, training partner and good friend @jason_dunning_fitness for his amazing 2nd place at the @arnoldclassicafrica in his Classic Bodybuilding division! The decision could have gone any way in my opinion and I am sure the judges had their work cut out for them! None the less you showed what a true professional does and how you handled every aspect of training, diet, posing practise and every hurdle that came along! Well done Jay! I am a super proud coach! #IronSqaud #mayhemwear #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift at Sandton,Johannesburg

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@robbi_crafford_bodybuilding

Rest, recovery, recharge and then we are back at it! The 1st half of #2018 has been manic to say the least! But a lot of growth, learning and achievements have transpired. Now for the 2nd half of the year, and it is going to be amazing!! Excited to the max! Thank you God for all my blessing! ๐Ÿ™ #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@npl_international

#Repost @robbi_crafford_bodybuilding ใƒปใƒปใƒป Thereโ€™s no preworkout that can replace HEART! You have to walk in the gym everyday, with an unsatisfied hunger to train like a beast..... Then I would definitely smash my @npl_international Nitro Rush, just because! ๐Ÿ‘Œ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@robbi_crafford_bodybuilding

Thereโ€™s no preworkout that can replace HEART! You have to walk in the gym everyday, with an unsatisfied hunger to train like a beast..... Then I would definitely smash my @npl_international Nitro Rush, just because! ๐Ÿ‘Œ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #mayhemwear #ironsquad #npl #yellowarmy #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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@robbi_crafford_bodybuilding

Yesterdayโ€™s video & photo shoot for @npl_international with @sean.levitt.photographer - Between shoots having a serving of NPLโ€™s new Nitro Rush liquid preworkout ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ to make sure I keep that pump going for the camera! ๐Ÿ“ธ๐Ÿ“น๐Ÿ’ช #npl #yellowarmy #takingover #andyouknowit #mayhemwear #ironsquad #teamalleysway #justtan #bodybuilder #bodybuilding #ink #tattoos #athlete #aesthetics #ripped #shredded #muscle #fitness #motivation #musclemotivation #fitnessmotivation #abs #RobbiGladiatorCrafford #love #selfie #instagood #workhardstayhumble #painpushesmetogreatness #livelovelift

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