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@rocketomode

197: PM “KB & DB Grind” “Never, never, never give up” - Winston Churchill • Hit the grind with this bad arse session, pushed me all the way to the deep waters...truth a 65kg DEADBALL is farkn HEAVY AF! I dropped the burpees at the 60 mark and switched to 3 PU instead...tested my soul and heart...ups to my man @cambell.t for the lift 🙌...it was pure 🔥🔥🔥🔥🔥🔥 • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebells #kettlebell #deadball #grind #hustlealone #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

Tools of the trade...building up nicely. So functional and easy to build multiple workouts...garage gym life is LIT...now to add more pieces • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebells #deadballs #powerbag #grind #hustlealone #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #lifestyle #condition garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

The hardest and easiest thing to do is to be consistent. Being whom we are it is easy for obstacles to trip us or blind us in all avenues of life. Choose your path wisely and travel the route, find consistency, reach the end and tell yourself...I did it. • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #garagegym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #wisdom #inspiredaily #desire #transformation #change #courage at Hobsonville, New Zealand

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@rocketomode

Day 192: PM “Friday Hustle” “Hustle is simple - it's doing the work. A lot of people like to talk about it, a lot of people have ideas, but it's difficult to actually do the work” - Troy Carter • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #grind #hustlealone #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

That relief when the Friday HUSTLE was 💯🔥🔥🔥.....”the roof, the roof, the roof is on 🔥, we don’t need no water.......ummmmhhhh yes I do! This MF was burning U P! • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #conditioningworkout #grind #hustlealone #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

Plenty of time being spent here to correct a number of mechanical and flexibility issues. Getting the right professionals, coaches and trainers into your life will help you in the long run. I am not immune to injuries, niggles or rubbish flexibility...so much more needs attention than lifting heavy shiz or smashing it on the Assault Bike. • Incorporating all that I do here into my daily routine is a must and has been in the last 3 weeks, but I need to work on my weaknesses daily to ensure I get the best out of me...do as I say, not as I do stuff! • Huge 🤙 to Jamee @bephysio • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #physio #bodyrepair #bephysio at Parnell, New Zealand

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@rocketomode

Day 187: PM “RH 16” Hot seat action on the AF Bike 😓😓😓....can confirm do this like 2-3 times in 365 days ✅...can also confirm that at 59.59 it just keeps ticking ✅...also confirmation for the lads your 🥜 are 😵...and I will never confirm what happens at 999 calories 🤣... #999calories • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

A wee bit of positive aggression for today...💪👊...the story you embark on will all but hinge on the PLAN you have for yourself and how that will be reflected in your life...Write it down, hold onto it tightly and work on YOUR story every single D A Y 🙏 until you have reached your end goal; then begin a new story. We all have so much to tell and do, don’t be afraid of doing all that you W A N T and all that you C A N....🤙 • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #gym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #wisdom #lifenotes #inspiredaily #desire #transformation #change #courage at Hobsonville, New Zealand

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@rocketomode

The Road Not Taken: Robert Frost “Two roads diverged in a yellow wood, And sorry I could not travel both and be one traveller, long I stood and looked down one as far as I could to where it bent in the undergrowth; • Then took the other, as just as fair, and having perhaps the better claim, because it was grassy and wanted wear; Though as for that the passing there had worn them really about the same, • And both that morning equally lay in leaves no step had trodden black. Oh, I kept the first for another day! Yet knowing how way leads on to way, I doubt I should ever come back. • I shall be telling this with a sigh somewhere ages and ages hence : two roads diverged in a wood, and I - I took the one less travelled by, and that has made all the difference. • • We are defined by the choices we make. #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #poetry #robertfrost at Hobsonville, New Zealand

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@rocketomode

Hitting the grind everyday...however not all days are the same with tempered sessions to fit with my needs. The journey - to do 4-5 double up sessions a week, drop another 6kgs, get 365 days done, then reload and fill the garage up with more tools! 👊💪...first up: Either a......... 1️⃣ Rower 🚣🏼‍♂️ or 2️⃣ Ski Erg ⛷ Comment ⬇️ • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #gym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #inspiredaily #desire #transformation #change #courage #rower #skierg at Hobsonville, New Zealand

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@rocketomode

Re-call for more of this goodness...salmon topped up with more salmon, a punchy green salad and extra bacon x 10 🙌🙌...washed back with several cups of bulletproof coffee 👊 • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketodiet #ketogenic #ketogenicdiet #ketofuel #myfuel #eats #goodfood #ketogoals #ketofood #ketofoodporn #ketogains #ketolife #ketoeats #eatfat #lchf #motivation #inspiration #transformation #healthyliving at De Fontein Belgian Beer Cafe

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@rocketomode

Ok, I will smash some of this goodness back. Simple meals to kick start 2018 off right...awesome as pork belly from @themeatboxnz farkn so G O O D 🤙 and a bunch of asparagus....easy peasy lemon squeezy 👊 • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketodiet #ketogenic #ketogenicdiet #ketofuel #myfuel #eats #goodfood #ketogoals #ketofood #ketofoodporn #ketogains #ketolife #ketoeats #eatfat #lchf #motivation #inspiration #transformation #healthyliving at Hobsonville, New Zealand

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@rocketomode

Day 178: AM “Low Key” “That which does not kill us makes us stronger” - Friedrich Nietzsche • • Challenges come at us via many ways. For me it’s injuries. I have fought them for so long that the pain of them, is mentally more painful than the physical component! I am emotionally connected to my health and love doing what I do...so my challenge in the next 2 weeks is to correct my right knee, groin imbalance and muscle crookedness....to have patience, program smart rehab and keep the faith 🙏🤙 • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #strengthbands #kettlebells #kettlebell #grind #hustlealone #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym #physio #bephysio at Hobsonville, New Zealand

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@rocketomode

Day 177: AM “Move it” “Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently” - Maya Angelou • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebellworkout #kettlebells #kettlebell #grind #hustlealone #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

Day 175: AM “NYE - Big Ride” “It is not death that a man should fear, but he should fear never beginning to live” -Marcus Aurelius • • 🤙 @airbikewod for the NYE ride...no rest days, no excuses, no looking back. • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym #nyewod at Hobsonville, New Zealand

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@rocketomode

Our beautiful daughter turns 8 today. The years are flying by and you continue to inspire us to greater heights. You are our WHY, you are our greatest love 💖 💖 • • #rocketomode #rocketotraining #rocketofitfam #rocketofamily #dedication #life #happiness #passion #positivethinking #inspirational #wisdom #lifenotes #inspiredaily #desire #ourwhy #ourlove #courage #family #familyfirst #birthdaygirl at Hobsonville, New Zealand

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@rocketomode

This is where I am at now...however, 55 weeks ago I was in hospital, overweight and feeling the weight of the world on my shoulders...for no other reason than having a poor attitude to living and thinking I knew how too...fast forward to now and I am a better ME for my family first, I am a better ME for myself and longevity and I am a better ME for everyone else 🙏 • • Blessed beyond blessed. Grateful for all of the good souls that have stuck by me and supported my journey forward. 2018 is going to be LIT 💪 • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #gym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #wisdom #lifenotes #inspiredaily #betterme #transformation #change #courage at Hobsonville, New Zealand

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@rocketomode

Getting into the 150 tyre flips 💪...having a varied training diet keeps my mind and body fresh and it challenges all the good and bad qualities in me. No weakness forgotten and strength improved. Adding a partner @cambell.t into the mix spices it up...a wee bit of competition and encouragement goes a long way. . . . Test yourself with varied and spontaneous sessions, suffer, bleed, sweat, lose some skin and 🎊🎉 when the job is done 👊🤙....hardwork is hard. FACT • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #hardwork #happiness #passion #gym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #wisdom #inspiredaily #desire #transformation #change #courage at Massey University Albany Campus

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@rocketomode

Day 162: PM “Big Grind” “The secret of getting ahead is getting started” - Mark Twain • Hitting this session with the young champ @cambell.t pushing the young hopper towards his regional goals 👊💪...20.34 for the young hopper and 21.21 for this old soldier 🤙 • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #tyreworkout #tyreflips #workout #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #rocketoeightychallenge at Massey University Albany Campus

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@rocketomode

Another week finished and a fresh week starts. Grateful for the team @crossfitironparadise whom let me float in now and then for a jam or KB comp prep last Friday...Kindness is reciprocal and is returned 10 fold 🙏...check them out on Wairau Road...they have lit facilities and A+ awesome vibe 🙌 • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #hardwork #happiness #passion #gym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #wisdom #lifenotes #inspiredaily #desire #transformation #change #courage #rocketoeightychallenge at CrossFit Iron Paradise

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@rocketomode

It is always about how HARD you are willing to work. Don’t sit back and wait for the right time or for someone to pick you up...NOW is the right time; pick yourself up; do it for YOU; work for it and you will ACHIEVE...work HARDER and you will ACCOMPLISH great things • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #quote #life #hardwork #happiness #passion #gym #healthyliving #dailyquotes #positivethinking #inspirational #wisdom #lifenotes #inspiredaily #desire #workhard #transformation #change #courage at Hobsonville, New Zealand

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@rocketomode

☀️☀️☀️comfort costs as little as $10 for a pair of jandals....so when it’s peaking at 30 degrees in the garage...well, why not hit the assault bike in jandals 🤷🏼‍♂️...highly recommended and 💯 kiwi as 👊🤙...chur • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #quote #life #hardwork #happiness #passion #garagegym #gym #healthyliving #dailyquotes #positivethinking #inspirational #wisdom #inspiredaily #transformation #change #courage #rocketoeightychallenge #jandals at Hobsonville, New Zealand

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@rocketomode

A day of more snatch’s, clean & press and a fly as black and white picture...just because 🤷🏼‍♂️...today was a massive challenge of doing the grind hard and beating the mind 🙏...today’s hustle is done, tomorrow will bring better gains. • “Better to fight for something than live for nothing” - George S. Patton • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition at Massey University Albany Campus

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@rocketomode

One of my wee favs, single arm sled pulls...slap a 100kg on it and let the fun begin for the next 50ft 😓😓💪💪...always trying to thrive every day, with better input equaling better output. I can’t wait to see where I will be in the next 150 days....the journey is just really beginning. Where do you see yourself in 150 days? • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #quote #life #hardwork #happiness #passion #gym #healthyliving #reflectivethoughts #positivethinking #inspirational #powerofpositivity #wisdom #lifenotes #inspiredaily #desire #transformation #change #courage at Massey University Albany Campus

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@rocketomode

Blazing sun + Park + Battlerope = Goodness. Nothing better than soaking up Vitamin D and smashing out a load of battlerope action. Make the most of what you have around you and don’t be restricted to doing the norm, change it up to get the best out of YOU. • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #quote #life #hardwork #happiness #passion #outdoorgym #healthyliving #positivethinking #inspirational #powerofpositivity #wisdom #inspiredaily #transformation #change #courage #rocketoeightychallenge at Hobsonville, New Zealand

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@rocketomode

Got my hands on a can of Moose Juice, Green Apple flavour from that guy @cambell.t whom seems to be tearing it up with nonsensical Insta videos of late...anywho, it’s litty AF 💥💥💥 @nzmuscle @musclemoosehq • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #gym #healthyliving #positivethinking #inspirational #transformation #change #courage #moosejuice at Hobsonville, New Zealand

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@rocketomode

Day 141: AM “The Wake Up” “Quality is not an act, it is a habit” - Aristotle • 3 rounds to hit the road quickly or 4-5 if you have the time and you want to squeeze your hustle 💪 • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebellworkouts #kettlebell #kettlebells #abs #absworkout #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

365 Days : Then vs Now • One year on from this first photo my life will forever be changed. The difference, down 20kgs, educated, happy & I am living my best life. • 365 days ago, although I thought I lived a healthy lifestyle, had been training for many years, eating what I thought worked for me, I was not prepared for this rude awakening! I ended up foetal position on the living room floor vomiting, sweats, grasping for air, ambulance on the way, horrific pain, I had no idea what had hit me. Rushed to the hospital it was the ol’ gallbladder & its mates, gallstones! All those years of misinformation & neglect led to that moment. After having that bad boy removed & days of recovery, it was the start of the lifestyle change that was Keto & RocKETO mode. It was the start of me actually learning about what we put in our bodies, what foods contained & also how many of the foods we ate contained such high volumes of sugar, even though it had the ‘health tick’ or labelled as healthy. It was also the start of training to suit me. Keto became my focus, my health became my focus, my life, not only for me, but for my family. It became my mission to ensure that I lived my best life, my lifestyle had to reflect that, meaning I had to nurture my mind body & soul. • I am very Grateful for the people who have supported me along the way & helped me see that light. • Always choose to live your best life. at Hobsonville, New Zealand

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@rocketomode

Day 136: PM Zealous Goals “Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth” - Bradley Whitford • • Awesome to jam with the @zealouscrossfit crew again @montel_rileys_mum @guru_of_gainz @cambell.t See you at the Xmas party 😂🤣 • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #powercleans #boxjumps #kettlebell #kettlebells #amrap #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #zealouscrossfit at Zealous CrossFit

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@rocketomode

Day 134: PM ‘Time to Cook’ “Whenever you get to win, you feel the satisfaction of all of your hard work, all the sacrifices, all the blood, sweat and tears. It feels right and makes you realise that you are really doing the right thing” - Abby Wambach • • Empowering yourself ✊...nice ride by @airbikewod na I was joking it was 🤢😂 • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbike #assaultbike kettlebellswings #kettlebellworkouts #boxjumps #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them” - Jack Canfield • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #quote #life #hardwork #happiness #passion #gym #healthyliving #dailyquotes #positivethinking #inspirational #powerofpositivity #wisdom #lifenotes #inspiredaily #desire #betteryou #betterme #transformation #change #courage at Hobsonville, New Zealand

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@rocketomode

Day 133: AM Strength Band “Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path” - Phillip Sweet • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #strengthbands #resistancebands #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

Day 128: World Kindness Day “The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results” - Tony Robbins • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebellswings #kettlebellworkouts #kettlebell #kettlebells #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

Day 124: AM Hustle “Courage is getting up everyday and knowing you have to work hard to earn that 1% increment, every single day...1% increments in you. Investment courage” - RocKETO • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebellswings #kettlebellworkouts #kettlebell #kettlebells #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym #courage at Hobsonville, New Zealand

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@rocketomode

We learn from our errors and misfortunes, they teach us, what can be done...stronger, smarter and better...enrich body and soul by not fearing failure. • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #quote #life #hardwork #happiness #passion #gym #healthyliving #positivethinking #inspirational #powerofpositivity #wisdom #inspiredaily #transformation #change #courage at Hobsonville, New Zealand

1
@rocketomode

Finding discipline in anything you do will beat any short cut, quick fix or hack. If you lack motivation, be disciplined to do, the rewards will be ten fold....Rocketo FACT 👊✅ • • #rocketomode #rocketotraining #rocketofitfam #rocketocode #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #quote #life #hardwork #happiness #passion #gym #healthyliving #positivethinking #inspirational #powerofpositivity #wisdom #lifenotes #desire #transformation #change #courage #doyou #discipline at Hobsonville, New Zealand

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@rocketomode

Day 121: PM Melbourne Cup Sess Hit “The Burner” fast and hard...it’s a comfy sub 6 for the machines out there...go after it and let me know! • • “In order to get it all. We must be willing to give it all” - Tony Gaskins • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #kettlebell #kettlebellswings #garagewod #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

Day 121: DBL KB Day “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity” - John F. Kennedy • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebellswings #kettlebellworkouts #kettlebell #kettlebells #doublekettlebell #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

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@rocketomode

The fact is...it is never too late. We are our own worst barriers, we will hijack our own self worth with a procrastinator mindset...yep it hurts like a mother-fridge when you start out, yep it sucks getting up 30 minutes early, yep you will feel like a dork when you first start out....starting is the hardest, AND, not starting is the easiest, because everyone whom takes the easy route has the “next day”...and that “next day” will always be there after the “next day”...simple, NEVER too late. Smash those hard days, let them make you stronger. • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #quote #life #hardwork #passion #gym #healthyliving #positivethinking #inspirational #powerofpositivity #wisdom #inspiredaily #desire #transformation #change #courage #nevertoolate at Albany, New Zealand

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@rocketomode

Day 120: “Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six” - Mokokoma Mokhonoana • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebellswings #kettlebellworkouts #kettlebell #kettlebells #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

5
@rocketomode

Day 119: Recovery day “Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character” - Alan Armstrong • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebellswings #kettlebellworkouts #kettlebell #kettlebells #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

1
@rocketomode

Day 118: Hit the outdoors Keeping it nice and simple. Breaking up the cycle and utilising what is around us. • • “Failure will never overtake me if my determination to succeed is strong enough” - Og Mandino • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airsquats #trailrun #earthdowns #pushups #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #fitfam #leangains #motivation #lifestyle #condition #outdoorgym #outdoorgymlife at Sterling Point

3
@rocketomode

Day 117: AM Maintenance In the most Southern gym in New Zealand...Awarua Boating Club. Shout out to @serious_about_strength for the MD Ball session 👊 • • “It does not matter how slowly you go as long as you do not stop” - Confucius • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #farmerswalk #medball #barbelllandmine #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym #bluffnz at Bluff, New Zealand

3
@rocketomode

How I get up every morning 💯💥💥💥 • • “Everyday brings new challenges, new windows of self discovery and new opportunities. It’s up to you if you want to grab the gift of an opportunity today or wait until tomorrow for today’s opportunity, to never come again” - Rocketo • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #quote #life #hardwork #happiness #passion #gym #healthyliving #dailyquotes #todaysquote #positivethinking #inspirational #powerofpositivity #wisdom #lifenotes #inspiredaily #desire #transformation #change #courage at Hobsonville, New Zealand

0
@rocketomode

Day 113: The PM Grind “I wish everyone well, but you need to focus on yourself. You need to stop putting your hand out. Everyone wants hand outs. Everyone wants things for free. You've got to put in the work. You've got to grind. You've got go through the struggle, and you've got to get it” - Conor McGregor • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #weightedvest #weightedvestworkout #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

2
@rocketomode

New tool in the garage arsenal - 20kg weighted vest from the bro @cambell.t....put it to the test and sweat like a monsoon! • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #weightedvest #weightedvestworkout #garagegym #homegym #nzfitness #aucklandfitness #transformation #fit #fitness #fitfam #grind #hustle at Hobsonville, New Zealand

2
@rocketomode

Day 113: “Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone” - FACT • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebellswings #kettlebellworkouts #kettlebell #kettlebells #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

1
@rocketomode

Sunday reflections, what has been, what is and what will come. We can only make peace with & learn from what has been, and learn to be present in the moments that we are in. We are either always learning & evolving or we are stagnant. Make sure your future self thanks you for what you put in today. • • #rocketomode #rocketotraining #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #gym #healthyliving #reflectivethoughts #positivethinking #inspiredaily #desire #transformation #change #courage at The Collins Cafe and Bar

2
@rocketomode

These bad boys...it’s about to get spicy x 💯....hammers, flips, pulls, carries and then slip in a few Assault Bike finishers 🤦🏼‍♂️ • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #life #hardwork #happiness #passion #gym #liftheavy #liftheavyshit #tyreworkout #assualtbike #airbike #transformation #garagegym #homegym at Albany, New Zealand

4
@rocketomode

Tool for the day...rips you up in a good way. It gives you those ‘old man’ hands, tough, hard, grizzly mitts...👊⛏ • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #battleropes #battlerope #battleropetraining at Albany, New Zealand

2
@rocketomode

Day 110: AM Session “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100%” - Arnold Schwarzenegger • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebellswings #kettlebellworkouts #kettlebell #kettlebells #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

2
@rocketomode

My 2 besties - Brother Kettlebell and Brother AirBike, both have unique characteristics and moments, can be temperamental and sometimes you just don’t want to roll with them. However, they are low maintenance as, easy to have fun with, into tricks and mind games, they definitely make you work everyday, .....and they love the hurt locker A LOT! • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebellworkouts #kettlebell #kettlebells #airbike #assaultbike #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

0
@rocketomode

Day 109: Kettlebell Kings “You’ve survived 100 percent of everything in your life so far, so there’s a pretty good chance that you’ll survive whatever is next” - Timber Hawkeye • • @kettlebellkings thanks and I look forward to feeling the 🔥🔥🔥 in my arms, shoulders and back oh in a couple of hours...DOMS in 3...2............1 • • #rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebellswings #kettlebellworkouts #kettlebell #kettlebells #kettlebellkings #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym at Hobsonville, New Zealand

5
@rocketomode

Huge shout out to the bro @cambell.t and the crew @crossfitironparadise they have a lit AF venue; awesome owners; mint gears....the philosophy is ON POINT... 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 💯💯💯💯💯💯💯💯💯💯💯💯💯 • • #rocketomode #rocketopower #rocketotraining #rocketofitfam #crossfitironparadise #healthylifestyle #gym #crossfit #crossfitcommunity #aucklandfitness #nzfitness #hustle #grind #transformation at CrossFit Iron Paradise

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