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@garagegymnz

Perfection in anything we wish to achieve will have a different ending for all of us. That is the beauty of our own dreams, the finish is ALL our own. • “Perfection is attained by slow degrees; it requires the hand of time” - Voltaire • #garagegymnz #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #garagegym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #inspiredaily #desire at Hobsonville, New Zealand

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@garagegymnz

Day 231: “18.2” “The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence” - Confucius • Awesome morning jamming with the crew @zealouscrossfit vibe is a 💯 always....banter is off the charts too 🤣...and the welcome is always friendly • #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #crossfit #crossfitopen2018 #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

When you stock up the garage gym fridge with the goodness of @musclemoosehq 🤙...the moose juice is on point ☝️and the hustle grows Thanks to the team @nzmuscle 👈🏼🙌 • • #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #life #hardwork #happiness #passion #garagegym #healthyliving #wisdom #inspiredaily #transformation #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 229: “Digger” “All you need is the plan, the road map, and the courage to press on to your destination” - Earl Nightingale • Shout out to @airbikewod for another 🌶 ride 🤙 • #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Finding inspiration comes in so many forms, and at times in the most unlikely places. We are excited about what is in stored for the rest of 2018...now it is all about planning it out and then executing a dream 👊...so write that shit down and watch out...it’s a game changer for us 🙌 • • “When life changes to be harder, change yourself to be stronger” - Edwin Mamerto • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #garagegym gym #dailyquotes #dailyreflection #positivethinking #inspirational #wisdom #inspiredaily #desire #transformation #change #courage #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 227: “Baseline” “If you don't set a baseline standard for what you'll accept in life, you'll find it's easy to slip into behaviours and attitudes or a quality of life that's far below what you deserve” - Anthony Robbins • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #kettlebells #kettlebell #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 226: “Slow & Steady” “I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed” - Michael Jordan • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #lunges #planks #boxstepups #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 225: “18.1” 20 min hustle 8 T2B 10 CP (5 ES) 14 cal Row • • That was a wee cracker running with the crew @zealouscrossfit The hands tell the story of ‘hard arse grind’ but doing it with your friends and good people was all well worth it 🤙🙏 • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #crossfitopen2018 #crossfit #zealouscrossfit #handsofhope #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

I’m calling BS on this...based on this then I am severely obese!! We all work to be a better version of ourselves for the people we love and care about. If we ran by this measurement scheme we would all be FARKED...so in simple terms don’t be judged by this or by anyone else...be a friggin awesome you that gets better E V E R Y D A Y • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketoathlete #dedication #fitness #life #hardwork #happiness #garagegym #healthyliving #dailyreflection #positivethinking #inspirational #wisdom #lifenotes #inspiredaily #desire #betteryou #betterme #transformation #change #courage #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Following up on my recent jandal review I thought it was appropriate to discuss CHALK...yep chalk...with humid conditions, sweat everywhere, metal heating up, you need good chalk...so I raided my daughters collection, $2 worth chalk does the job and it adds a lot of colour too! 👍 Keeping it real since ages ago 🤙 Garage Gym goals #2 🙏 • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #chalk #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 220: “All Back” “Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to.” - Leah LaBelle • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #prehab #kettlebells #kettlebell #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #backday #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 218: “Boxathlon” “Life isn't about finding yourself. Life is about creating yourself” - George Bernard Shaw • • Awesome session with the bro @elireupena @boxingalley a wee change up to the daily routine works wonders for the mind, body and soul 🤙 • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #boxing #boxingalley #garagegymnz at Boxing Alley

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@garagegymnz

Words of wisdom from @gymaholic_official 💪...everyday it is the same feelings; pain, hate, pride, enjoyment, satisfaction and the sweet taste of victory...my victory over myself, to get up off my arse and do something that I love to do..............H A P P Y F E E L S are at max effort 💯 🤙 • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #garagegym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #wisdom #lifenotes #inspiredaily #desire #transformation #change #courage #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Following up on the garage gym jandal review...video evidence of the practical use of $15 of rubber 🙌...and the awesomeness of an Assault Bike 😭😭😭...beast of a machine, but damn, it ramps up your fitness @assaultairbike @airbikewod @assaultfitnessanz • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

A quick training gear review - Garage Gym Jandals: Purchased 18 months ago, $15 of rubber have proven to be an outstanding purchase. Pros: The benefits have been truely realised whilst on the Assault Bike during the summer. Highly recommended summer garage gym equipment, easy to flick off during WODs, keeps feet nice and cool. Cons: Don’t drop weights or heavy objects on exposed toes...ouch • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #garagegym #healthyliving #jandals #dailyreflection #positivethinking #inspirational #wisdom #smartbuys #transformation #courage #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 209: PM “Nice n’ Simple” “Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the day, you put all the work in, and eventually it'll pay off. It could be in a year, it could be in 30 years. Eventually, your hard work will pay off” - Kevin Hart • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #kettlebells #kettlebell #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 208: PM “Sunday Ride” “I wish everyone well, but you need to focus on yourself. You need to stop putting your hand out. Everyone wants hand outs. Everyone wants things for free. You've got to put in the work. You've got to grind. You've got go through the struggle, and you've got to get it” - Conor McGregor • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #romwod #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

The grind is real on the hands...but results are never given without hard graft and a honest shift on the metal 👊 • “You have to stay focused and be mentally tough. That's what I've really learned: every day is a grind, and you have to go hard” - Chris Gronkowski • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #garagegym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #lifenotes #desire #transformation #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 204: AM “Burner” “I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun” - Lee Haney • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #foamroller #crossfit #crossfitwod #kettlebells #kettlebell #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Don’t put off until tomorrow what you can do today..procrastinating only sets you back further from your goals. Don’t be the lazybones guy or girl whom could be 24hrs closer to being where they really want to be...FACT 👊 • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #gym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #wisdom #desire #transformation #change #courage #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 203: PM “Don’t Give Up” “Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them” - Lee Haney • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #emom #kettlebells #kettlebell #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #condition #garagegym #homegym #garagewod #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Monster tomahawk steaks, 600grams of goodness in both...from @themeatboxnz, suppliers of my post-workout rewards, along with smokey clothing and a very full belly 🙏🙌💥 • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketodiet #ketogenic #ketogenicdiet #ketofuel #myfuel #eats #goodfood #ketogoals #ketofood #ketofoodporn #ketogains #ketolife #tomahawksteak #postworkoutmeal #eatfat #lchf #healthyliving #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 202: AM “Good Morning” “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity” - John F. Kennedy • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #foamroller #coreworkout #abs #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

200 days on the grind... the impossible, possible. • You can’t get anything you want by taking shortcuts. It takes hard work, looking after your mind, body & spirit, not to mention the eating, smashing out the iron and smashing the Assault Bike and Rower! Hustle for yourself, do it for you! • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #garagegym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #inspiredaily #desire #transformation #change #courage #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 200: AM “Chaser” “You are never too old to set another goal or to dream a new dream” - Les Brown • Today was a massive milestone...200 days straight of hitting the grind and hustle, some days have been brutal, other days rehab body hack work, but everyday has been beastmode and repeat...without a doubt, these 200 days have been incredibly rewarding for me and my family 🙏💯🔥 • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #kettlebells #kettlebell #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #200days #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

The go to before and after a on 🔥🔥🔥🔥 workout! Blue Raspberry is 💯👍...and is RocKETO approved for goodness, swag in the bag, snorkelling post-WOD and all that other stuff associated with getting LIT 👊... @musclemoosehq @nzmuscle • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #kettlebells #kettlebell #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

197: PM “KB & DB Grind” “Never, never, never give up” - Winston Churchill • Hit the grind with this bad arse session, pushed me all the way to the deep waters...truth a 65kg DEADBALL is farkn HEAVY AF! I dropped the burpees at the 60 mark and switched to 3 PU instead...tested my soul and heart...ups to my man @cambell.t for the lift 🙌...it was pure 🔥🔥🔥🔥🔥🔥 • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #kettlebells #kettlebell #deadball #grind #hustlealone #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

The hardest and easiest thing to do is to be consistent. Being whom we are it is easy for obstacles to trip us or blind us in all avenues of life. Choose your path wisely and travel the route, find consistency, reach the end and tell yourself...I did it. • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #ketolife #ketogeniclife #ketoathlete #dedication #fitness #successful #life #hardwork #happiness #passion #garagegym #healthyliving #dailyquotes #dailyreflection #positivethinking #inspirational #wisdom #inspiredaily #desire #transformation #change #courage #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Day 192: PM “Friday Hustle” “Hustle is simple - it's doing the work. A lot of people like to talk about it, a lot of people have ideas, but it's difficult to actually do the work” - Troy Carter • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #grind #hustlealone #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

That relief when the Friday HUSTLE was 💯🔥🔥🔥.....”the roof, the roof, the roof is on 🔥, we don’t need no water.......ummmmhhhh yes I do! This MF was burning U P! • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbikeworkouts #airbike #assualtbike #conditioningworkout #grind #hustlealone #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #garagegym #homegym #garagegymnz at Hobsonville, New Zealand

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@garagegymnz

Plenty of time being spent here to correct a number of mechanical and flexibility issues. Getting the right professionals, coaches and trainers into your life will help you in the long run. I am not immune to injuries, niggles or rubbish flexibility...so much more needs attention than lifting heavy shiz or smashing it on the Assault Bike. • Incorporating all that I do here into my daily routine is a must and has been in the last 3 weeks, but I need to work on my weaknesses daily to ensure I get the best out of me...do as I say, not as I do stuff! • Huge 🤙 to Jamee @bephysio • • #rocketomode #rocketotraining #rocketopower #rocketostrength #rocketofitness #rocketofitfam #physio #bodyrepair #bephysio #garagegymnz at Parnell, New Zealand

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@garagegymnz

Motivation and habit go hand in hand when you make positive changes in our lives • • #rocketomode #rocketotraining #blessed #goodness #garagegymnz

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@garagegymnz

Always the first and hardest question we ask ourselves..... • • #rocketomode #rocketotraining #garagegymnz

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