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@selfloveyogiwarrior

When I’m at work I feel like I’m always limiting the things I eat to things that can only debatably called “meals.” Usually just bars or protein shakes. But here’s my veggie dumpling lunch because why in the fuck would I repeatedly eat things I don’t even want to eat?! 😎 - - - - #strongnotskinny #healthynotskinny #recoveryisworthit #recovery #recoverywarrior #recoverywins #gainingweightiscool #anawarrior #beatana #anarecovery #whyineedrecovery #selflove #selflovewarrior #takecare #selflove #strongnotskinny #healthynotskinny #recoveryisworthit #recovery #recoverywarrior #recoverywins #gainingweightiscool #selfloveclub #eatgoodfeelgood #recoveryyoga #2fab4ana #rollsarentjustforcinnamon #strongisthenewskinny #lo veyo urbody #anawho #recoveryaccount #embracethesquish #honormyc urves #bodyposi #bodypositive

0
@anxiousbutcourageous

Our bodies are so versatile; how amazing is it that our bodies can change shape, bend, flex, & move?! 💕 The media highlights one type of "ideal" body, which has brainwashed society into thinking thinner is better & that you must look a certain way in order to be worth something, but in reality we are not all built in one way and our size does NOT define our worth‼️‼️‼️ Don't get me wrong, those highlighted bodies are great! but so are fat bodies, squishy bodies, thin bodies, chubby bodies, and so on. Every "body" is beautiful!!! 🌸 We are all so different and that's what makes us so beautiful. We are only given one body in life, and we can decide how we want to treat it. It's so easy for us to fall into the trap of society to hate our bodies and bash it for not matching the "ideal" media body, but wouldn't it be much better to live our lives loving our bodies and listening to them instead?! It might not be easy, but it's sure as hell worth it 💪🏼💖 #learningtolovemyself #everybodyisbeautiful #bodypositive #bodypositivity #bopobabe #bopo #embracethesquish #loveyourself #rollsarentjustforcinnamon #recovering #edwarrior #recoveryisworthit #vulnerabilityismysuperpower

2
@discoveringerica

Wednesday I was told I am "not THAT fat" Today I was told I probably shouldnt drink that milkshake because I'm "getting chubby" and should "start watching what I'm eating" I seriously wish I didnt give a single flying fuck about other people's opinions but jfc it's getting to be too much... . . . #anorexia #anorexianervosa #ana #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #edrecovery #edfighter #edfamily #edwarrior #anxiety #depression #bodydysmorphia #selfhate #selflove #bopo #bodypositive #eatittobeatit #nourishtoflourish #rollsarentjustforcinnamon #effyourbeautystandards #embracethesquish #selfloveisthebestlove #honormycurves #aeriereal #recovery #realrecovery

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@thisgirl_isgetting_fit

😂😂 I couldn't resist posting this. According to my BMI I'm fat, according to society I'm fat, according to myself on low days I'm very fat. I've been hovering around the same weight for the past three years but these last few months I've taken a different approach to just become healthy, not skinny. It's still hard to get rid of that kind of mentality and I'd be lying if I didn't say I don't have mental breakdowns, panic attacks, doubts, and others. Oh it very much happens! But with this amazing support system I've been able to develop recently it's not as self destructive as it once was. So eat that fucking cake!! 🍰 🍰 if I die tomorrow, I'd rather be full and happy from a cake (but also sore from knowing I did a kick-ass workout too) #eatthecake #loveyourbody #loveyourcurves #rollsarentjustforcinnamon #selflove #selfconfidence #selflovejourney #bodycare #bodyconfidence #bodypositive #imnotfatimfluffy

1
@recoveringformiranda

Self care isn't selfish!!! Who knew?! Even when you've got an exam tomorrow you're not totally prepared for and another one Thursday, you can take time to do what you need to do to relieve some stress! Learning I can live with B's (or even C's😱😱,) but I can't live with poor mental health!! I can be silly and take breaks and work out and do yoga and post some scary pics for me, but I can't study nonstop and get myself strung out on stress!!! Take time for what you NEED!! (Regardless of what you think you need to do) #realrecovery #selflove #bopo #recoverywarrior #recoveryisworthit #selfcare #eatingdisorderrecovery #bulimiarecovery #anxietyrecovery #depressionrecovery #embracethesquish #rollsarentjustforcinnamon #nowrongwaytohaveabody #unashamed #miawho #progressnotperfection

0
@crunchesandcosplay

• JUST DO IT • I woke up late/ I was in a rush/ I didn't plan out the night before 🙈 but instead of contemplating what to do I just pushed play, WHY? Because I woke up to 20 notifications from my bootcamp of women who had already gotten it done 💪 Moms, teachers, grad students, nurses... women from ALL walks of life who don't let life stop them from being their healthiest ❤️ THAT is the type of inspiration that gets ME going in the morning.. what about you?! at Montgomery County, Maryland

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@body_positivity_warrior

It's only Tuesday, and I have so much to do. Only I'm doing it while bleeding so I guess that makes me a badass 👌🏻 • No matter what you do in life, someone is going to judge you for it. I wish it wasn't this way, but it is. It makes my heart so sad to hear people being judged or shot down over something they love. Or something they have to do. Hell, you could have a chronic illness and someone would be offended. • My rant is over how. Try not to let these people get to you! Stay strong #staystrong #bopo #bopowarrior #bodypositive #mybadassbody #rollsarentjustforcinnamon #bekind #bekindtoyourself

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@scarrednotscared

My talk at @femininesuperpowers is nearly here this SATURDAY! It's all about "calming your inner rollercoaster" and I can't wait! Public speaking brings up a lot of my inner junk so I've been sorting that out so I'm all prepped for Saturday! Lots of self soothing and calm chats with my inner critic (even though, I kinda want to strangle her right now!)... going the calm and compassionate route cause I know it's the only way. Also who else loves #ridehard - who said spirituality had to be boring? We've jazzed it up AND the event has sold out! 🙌🏽 #FeminineSuperPowers #femininesuperpowers2017

5
@selfcarecreature

On skates they call me Tizz 😜 It's back to dinosaur everything and training like an athlete (like either of those ever stopped)!! Today, I tested into the Rose City Wreckers, Rose City Rollers recreational team! This is totally full circle. The nostalgia just keeps coming. I started getting back on skates and learning the ways of derby here in Portland back in 2011. I skated at Oaks Park countless times, always wondering what it would be like to join up with the roller girls just across the parking lot. Six years ago I was intimidated as hell with no experience. Today, I feel confident, excited, and just a little smidgen of fangirl. Oh, life. You keep bringin' the waves, I'll keep learning to ride them. 🌊🌊🌊 at The Hangar at Oaks Park

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@arielmcdonaldd

I enjoy long climbs up my dump truck and being naked....and eating. Can't forget eating. #rollsarein #rollsarentjustforcinnamon

0
@recoveringformiranda

TW: Contains some descriptions of disordered behaviors. ............................ I just spent a weekend in Illinois with my dad's family. I also spent a weekend surrounded by diet talk and unsafe eating habits. I listened as my aunt described "junk" foods and talked about how she no longer let her kids eat them during the week. I watched as she and my other aunt cut a Panera cinnamon roll into tiny pieces, because any more would have too many calories, and that tiny bit was all they ate for a "meal." I watched them order foods they didn't want and then removed even the bread from those foods. My six year old and twelve year old cousins also watched this. BUUUTTTT they also saw someone eat intuitively! They saw someone portion without counting calories. They saw someone eat salad and also Mac and cheese (in the same meal lol!) They saw someone eat fruit and cake! And I'm incredibly proud to say that they saw that from me! I came home triggered as heck and with my mind thinking of all kinds of ways to diet and lose weight. Instead, I said screw you to ED and ate a bowl of ice cream 😂😂 #realrecovery #selflove #anxietyrecovery #depressionrecovery #eatingdisorder #bulimiarecovery #bopo #bodypositivity #miawho #recoveryisworthit #countsmilesnotcalories #makememoriesnotdiets #rollsarentjustforcinnamon #embracethesquish #freedominrecovery #triggeredbuttriumphing #recoverywarrior #edfighter at Real Recovery

2
@graceful_dreams

I didn't get to post this yesterday because we were camping in the middle of the U.P. with no service. Day 14 of @omgkenzieee #selflovebootcamp is #embracethesquish invented by @nourishandeat last embrace the squish day I was struggling but yesterday I decided to rock my @wearyourlabel crop top, own my fluff and rock my stuff. Although I felt a bit uncomfortable it felt good to embrace my body #yourbodyisnottheenemy #croptop #rollsarentjustforcinnamon #cheesin #bodylove #edrecovery

1
@beautifullyflawedbean

This is a topic so often overlooked when talking about body love. BREASTS. Every single woman doesn't have perky breasts. Nor do we all have tiny areolas or full breasts or hairless breasts. Most of us have uneven breasts, one bigger than the other. Or stretch marks decorating them. Furthermore; NOT ALL WOMEN HAVE BREASTS. May it be for x, y or z reason we DO NOT all look the same. In consequence, every single one of us has different looking breasts. AND THAT'S OKAY. THAT'S NORMAL. THAT'S BEAUTIFUL. Fight every single day to embrace yourself and your body as it is; beautifully flawed. ❤️❤️❤️

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@holy.fit

My little monkey... feat the marmosets 🐒

5
@oh_so_worthy_

9.13.17. World Suicide Prevention Day 2017 was on September 10th- three days ago. I am a suicide attempt survivor, so this topic is near and dear to my heart❤️ I can't tell someone going through the pain of suicidal thoughts/urges/ideation that 'I know exactly what you're going through/how you feel,' because the truth is I DON'T. No one does. They are the only human in the world who has been through exactly what they've been through AND has seen it through their eyes👀, been in their head🤷🏼‍♀️, and felt it in their heart❤️ People can live similarly, but their pain is unique to them- making the listed responses impossible. To summarize my take on statements from the ever so lovely @positively.kate - I've been through darkness. Although I cannot assume to know yours, whatever your darkness, know that you are worthy and you are enough- EXACTLY as you are. Empower, validate, and support those around you through their pain. With anyone you know who is going through shit or even simply having a bad day, instead of making statements such as the one listed above☝🏻I like to use the saying I heard from a wise old-soul @iasheikh454 which is "I hate this for you." To add onto that, try asking questions like "do you want to talk about it?" and "what, if anything, can I do to help?" Don't assume you know, and sometimes handling it your way- even with the best intentions at heart- can make things worse. Maybe they want or need to vent, cry it out, troubleshoot, get advice, etc. Different things help different people in a variety of different situations. Sometimes, what worked last time won't work this time, so be sure to ask. If they don't know, that is completely okay- sometimes I don't have any idea what I need when I'm hurting. You could help them delve deeper if they don't know by stating "it seems like you're really *insert emotion*... what has made you feel better when you've felt *said emotion* before?" The way those around us respond to our pain can be very helpful or incredibly detrimental. Lastly, remember that you are not responsible for 'fixing' people- you cannot 'save' them. All you can do is support. They'll need prof. help to guide them to save themselves

2
@selfloveyogiwarrior

So. A couple things: I didn't post on here for a minute because I got concerned (with the posts of other #recoverywarriors) that maybe I keep this account for likes. And maybe it's hurting me. Tonight, after surviving the strongest fucking hurricane to ever grace the Atlantic, the boy and I went to one of the only bars open downtown (or anywhere tbh) and I talked to a girl who is (for lack of a better term) scared of recovery. And I suddenly remembered why I run this account. For the people like me. And for the first time, I didn't feel competitive with this girl. She is my friend. And more than anything, I wanted to help her. 🌸 If you would have asked me to help ANYONE a year ago, I would have laughed in your fucking face. Turns out that I'm at that point now. I'm not all,"Oh well I was sicker than you" anymore. Turns out I have bigger focuses now. 👍 - I truly am so grateful and so proud of myself for coming this far. I want you to know that if you're still in the depths of ED, or just need any sort of advice, I am literally always here to talk to you. I love you all. ❤️❤️❤️ - - - - #strongnotskinny #healthynotskinny #recoveryisworthit #recovery #recoverywarrior #recoverywins #gainingweightiscool #anawarrior #beatana #anarecovery #whyineedrecovery #selflove #selflovewarrior #takecare #selflove #strongnotskinny #healthynotskinny #recoveryisworthit #recovery #recoverywarrior #recoverywins #gainingweightiscool #selfloveclub #eatgoodfeelgood #recoveryyoga #2fab4ana #rollsarentjustforcinnamon #strongisthenewskinny #lo veyo urbody #anawho #recoveryaccount #embracethesquish #honormyc urves #bodyposi #bodypositive

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@livejoyfulbefree

After reading @bopo_tato post about her weight gain and not needing justification for whatever form it takes, it inspired me to share these. Girl I feel you. After years of trauma and abuse my body and I are trying to figure out what my happy place is and clothing fits tighter some days and looser others. I'm learning to go with what I feel comfortable in and if that means buying jeans on the next size up or having some ice cream with my kids or dancing my booty off (which @bopo_tato your moves rock girl!) and drinking gallons of water. Whatever speaks to my soul. Learning to listen to "her" I wasn't gonna post these photos and yes I'm wearing black socks 🤗but I like to push my own boundaries and show that bodies change and morph as they were meant to do. It is only society and their very tiny small minded version of beauty that says you must pinch, suck, sculpt, and change in any way to fit some mold of what's deemed "hot" or beautiful. Well BOO on that! Keep doing you love! You are glorious! Love to all you ladies and your beautiful selves in every incarnation of what you are! You deserve all the love! #bopo #bopowarrior #selflove #effyourbeautystandards #embracethesquish #bodypositivity #curvy #rollsarentjustforcinnamon #loveyourbellymovement #loveyourself #imnoangel #mamahood #mamabody #healing

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@body_positivity_warrior

I have returned! School has started finally and I'm glad to have something to give my mind to do. I'm very excited to take my CNA course; it's one step closer to me becoming a Registered Nurse. • I am loving life, no matter how stressful. I'm happy, healthy, and living my life to the fullest. • Stay strong, my loves #bopo #bopowarrior #school #nursingschool #lovinglife #rollsarentjustforcinnamon #mybadassbody #bekindtoyourself #loveyourself

1
@holy.fit

|| Waiting for my dragons to grow like 💁🏼🐉 ||

4
@once_upon_a_pastry

If you eat just one of these you'll definitely want S'MORE! Come to HHBC tomorrow morning to enjoy!! at Hyland Heights Baptist Church

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@recoveringformiranda

So I never go shopping! Since I was 8/9 years old, I've suffered from body dysmorphia and self-esteem issues, so shopping and trying on clothes and giant mirrors and I don't really get along. My eating disorder made it worse, and I haven't really been since Selah. But yesterday, on a whim, I decided to shop (I was already at the mall returning stuff for Carter.) And I had this moment where I just decided I was cute! I am curvy and have cellulite and a little pooch on my belly, and it's all pretty cute!! And my reflection, whatever it is, is cute! So I decided to be silly and have fun! I even bought this dress and took pictures not caring if it was the "right" fit for my body type or anything! Self-acceptance is soo worth it!! (And shopping can actually be fun!) 😊💪🏼 #nowrongwaytohaveabody #recoveryisworthit #freedominrecovery #bopo #bulimiarecovery #depressionrecovery #anxietyrecovery #bodyacceptance #embracethesquish #rollsarentjustforcinnamon #selflove #selfcare #treatyoself

11
@frombones2bold

I'm participating in @neda 's unfiltered selfie ( #NEDAselfie) because 10 years ago I couldn't even imagine taking a one shot, unfiltered selfie and posting for the world to see. Anorexia took control over me. My obsession with being "beautiful" was unhealthy. I'd starve myself but no one would notice! I never got down to a deadly thin appearance! But that doesn't mean I didn't suffer! For 7 years I thought I would never be good enough. I thought beauty was something I could never achieve. When I was 18 I reached out for help, I found out about NEDA and their amazing programs! I showed my mom all the articles and we even found a therapist that specialized in eating disorders. I never, in a million years, thought I would learn to love the parts of myself that I've been conditioned to hate! Thanks to NEDA, my family, and my own hard work I am now 3 years into my recovery! My squinty eyes, natural hair, and acne bumps are all a part of who I am!!! They do not change my worth! I am a good friend, a goofy dancer, a big sister, a puppy mom, I am more then my disorders! I am Veronica, unedited unfiltered, and still beautiful 💙 One day I hope to work for NEDA! I want to help people all over the world that suffer with eating disorders like they helped me ✨ #NEDA ______________________________________________________________________________________________________________ #nedawareness #bodypositive #bodypositivity #bopo #eatingdisorderrecovery #recoverywin #eatingdisorderawareness #edsupport #edsurvivor #edsoldiers #positivebeatsperfect #rollsarentjustforcinnamon #everyBODYisbeautiful #loveeverybody at National Eating Disorders Association (NEDA)

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@oh_so_worthy_

The point of recovery is to regain the good. The shit- or what feels like worse shit- is from the pain of losing the comfort and having to fight. I am here to tell you that it does get better. Things get so much better and life becomes worth living again. It becomes so great that you wouldn't even believe it's real- it's your life; YOUR life- if you hadn't been there to witness it yourself. I don't update much ever on Instagram anymore, but I can tell you that today I don't have urges. I don't feel the need to end my pain by ending my life. I don't restrict, I don't purge, I don't binge, I don't overexercise, I don't take ED-related pills to try and control my body. Do I like my body? Not so much at the moment. Do I appreciate the fact that its trudged along all this way to get me here? FUCK YES. I have long-term health consequences from getting sick with my eating disorder(s). My heart function isn't great, I have autonomic dysfunction (so more heart shit plus other not so fun stuff like inability to control my own fucking temperature), I have IBS, gastric reflux, problems with my leg(s) after malnutrition and messing up the bottom of my left hamstring by my knee, I have a hiatal hernia from purging. BUT I AM SO FUCKING GRATEFUL THAT MY BODY MADE IT TO HERE. I am beyond grateful to still be alive, because I wouldn't have known that life could really be good if I hadn't made it here- never having experienced that myself. My last major suicide attempt was almost 2 years ago (coming up 12.11.17), and I cannot imagine not being here now.. It happens. Recovery is real. I feel like I was one of the biggest believers that the whole thing was bullshit, or if not that then at least not possible for me, because I was in and out of treatment, wasting away, never getting better. Arguably worse? Maybe I just found what I needed I guess and kept going enough to get here. I didn't trust a damn thing, but I showed up. I'm now more trusting than I've been and am believing it more and more (just with my therapist though.. trying with the others but it's hard.. getting there slowly). I love my crazy, hectic, joyful life. Yes, there is pain. Yes, there is shit. BUT, *Con't Below* at Marbles Kids Museum

5
@livejoyfulbefree

The Sweater Sessions. I've come so far in a year. Almost unrecognizable. Each day I feel blessed even though this has been one helluva journey. It brought me to this point and I'm not turning back. I'll just leap and trust I'll grow wings on the way down. #bopo #bopowarrior #selflove #effyourbeautystandards #embracethesquish #rollsarentjustforcinnamon #curvy #loveyourbellymovement #radicalselfacceptance #leapoffaith #learningtofly #goddess #divinefeminine

0
@thisgirl_isgetting_fit

When your weight goes back up after being SO close to getting out of the 190s for the first time in years. When your diet hasn't been on point as you wanted this week. When you haven't made it to the gym as much as you'd like. It's okay. Get off the scale, this is just an off week. There are plenty of other days and week in the year to make up for it. I don't know if I'm writing this for others or convincing myself still that it is OKAY to struggle. I didn't put this weight on in a week and it definitely isnt coming off in one lol. A bad day isn't the end of the world, just wake up dedicated to make the next day twice as amazing ✨❤️✨ #yourebeautiful #beautiful #innerstrength #morethananumber #fuckthescale #morethanyouknow #strength #becomingstronger #weightlossstruggle #weightloss #weightlossmotivation #fitness #fitnessstruggle #gains #weightgain #thunderthighs #rollsarentjustforcinnamon #chunkygirls #chunky

7
@holy.fit

|| Little reminder we are very powerful, provided we remember how powerful we are 👊 ||

2
@holy.fit

|| So excited to say yesterday marked 100 days ED free! And even prouder to say every single one of those days has been perfect. Perfection used to be synonymous with restrictive eating, over excising and 'control'. Which is actually kind of ironic because I've never been more in 'control' in my life, and my beliefs could not be more different. Perfection to me now means eating healthy nourishing foods because my body prefers it, but also not being afraid of eating picknmix with the cutest guy. It means going to the gym because I like to feel strong and my outfits are too cute not to show off. It means not being afraid of spending time with friends, dating or drinking because I am in control of ED, and ED is no longer in control of me. It is something I try to believe I am every day because we all deserve to love ourselves exactly the way we are. Here's to another hundred perfect days 💯||

6
@ourlovelybodies

When your bestie embraces and nourishes your inner mermaid goddess-ness. Thanks for the lovely gift bish, you'll always be my #1 😙😙 . . . #mermaid #mermaidlife #findingmyfireagain

8
@bodypositivememes

The names you use are important. #bodypositivememes

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@bodypositivememes

🙋🏻if you had the worst night's sleep 😂 #bodypositivememes

11
@everybodydeserveslove_

To all the haters! 🖕🏻🖕🏿🖕🏽 #Repost @voluptuousleah ・・・ I'm annoyed, angry, upset and feeling so much more than that. Instagram removed this post, because they say it doesn't meet their guidelines. Which means it was most likely reported by someone who hates fat bodies. This body ISN'T going anywhere. So here it is again, and believe me haters, whoever you are, I got ton more photos like this. • Fuck the haters, they'll always find something to hate. But that little voice in your head that convinces you that you're not worthy of loving and accepting yourself can change. That voice is YOURS it's YOU! Take control own, love and respect yourself. Just a lovely reminder that you are worthy no matter what your body looks like. I've been seeing a lot of posts about weight loss and body hate. Women, men, fucking children worried about and hating their bodies. Eating crackers and carrots, drooling over their friends cupcake, and making changes because they hate their bodies. Um that's all WRONG! Don't make changes because you hate your body. Make changes because YOU LOVE your body. Sure you can sometimes successfully change your body doing those things. You know what they don't change? Your mindset! I know, it's a little mind blowing and hard to understand. Loosing weight doesn't change your way of thinking, YOU DO! That's an inside job, not a job for the gym! Change or don't change, just do it for the right reason. With love and respect for yourself within your heart. #makeyourownsparkle #effyourbeautystandards 📸 Sarah Gottschalk Photography Bikini @adoreme • • • • • #bigandblunt #selflove #loveyourself #bodypositivemovement #takingupspace #radicalbodylove #embracethesquish #body4me #beYOUtiful #rollsareforlovers #rollsarentjustforcinnamon #fatbabe #fatgirlsbewinning #fatgirlscan #fatpositive #fatacceptance #fatactivism #allbodiesaregoodbodies #allbodiesarebeautiful #theconfidencecorner #respectyourself #womenempowerment #bodyposi at City of Industry, California

5
@frombones2bold

One of the hardest challenges for me in recovery was accepting my body for the way it is. I would always catch myself glancing at other women and picking out the features I considered to be beautiful. I would always wish I could have those features. I would wish to look like anything other then myself. It's taken me a long time but I finally understand now! 🔥 YOU CAN ADMIRE OTHER PEOPLES BEAUTY, BUT DONT DIMINISH YOUR OWN!!! 🔥 Just because you find beauty in other people's features that you may not have doesn't mean you don't have beauty!!! The real you is the best you! It's okay to admire someone else's beauty, as long as you don't diminish your own!!! Because your features are beautiful! They are what make you, you! 💙 #AerieReal ______________________________________________________________________________________________________________ #bodypositive #bodypositivity #bopo #edsupport #eatingdisorder #eatingdisorderrecovery #edsurvivor #edrecovery #cellulite #rollsarentjustforcinnamon #riseabovethesize #mybadassbody #cellulitesaturday #donthatetheshake #positivebeatsperfect #everybodyisbeatiful #loveeverybody #effyourbeautystandards #nowrongway

29
@shawnxross92

Men stop bitching and grow the fuck up. You got a problem with some rolls go mess with them celery, lamp post built women. I know that to have a woman with curves, and thick thighs, rolls and stretch marks comes with it. All that does is make you look more like a glazed #cinnabon🍴🍽🍴 #eatyouup #thickthighssavelives #stretchmarksarebeautiful #stretchmarksarelightningstrikes #rollsarentjustforcinnamon #pudgeiscute #justalittlethick at Elizabeth, New Jersey

1
@selfloveyogiwarrior

For dinner, I actually cooked for the boy tonight! I almost never cook because 1. I'm lazy af, 2. I hate cleaning up, 3. I actually really just do not like cooking. 🤷‍♀️ The latter is actually an issue for me because I actually really love home cooked meals. I've been telling myself I'll get back into foreverrrrrr now, but so far, nothing. Until this! 😍 - Anyway, it is one of my favorite dishes: egg noodles, cabbage, peas, and onions. 🍝 I got it from a recipe book I bought way back when I first became a vegetarian, and it is honestly SO GOOD. 🤤 Unfortunately, I've only ever made it a couple times, because (ugh) the recipe book tells you how many calories are in each recipe, and so I know how many it has. Also, although I'm pretty much on an all-ramen/pho diet right now, I typically still shun pasta dishes. That's something I've never said, but it's true. More than a year in recovery, and I still won't eat pasta. 🙄 - So I bought the ingredients for this the other day and they just chilled in my fridge for a while, and finally I made it! And then I had seconds, because like I said, it is truly the bomb diggity. AND I went out for lunch!!! In your face, ED! 💪 - - - #strongnotskinny #healthynotskinny #recoveryisworthit #recovery #recoverywarrior #recoverywins #gainingweightiscool #anawarrior #beatana #anarecovery #whyineedrecovery #selflove #selflovewarrior #takecare #selflove #strongnotskinny #healthynotskinny #recoveryisworthit #recovery #recoverywarrior #recoverywins #gainingweightiscool #selfloveclub #eatgoodfeelgood #recoveryyoga #2fab4ana #rollsarentjustforcinnamon #strongisthenewskinny #loveyo urbody #anawho #recoveryaccount #embracethesquish #honormyc urves #bodyposi #bodypositivequotes

2
@epers_fitness

Don't neglect that core 😉Even though abs are made in the kitchen ((which is probs why I don't have any. Ya girl loves cookies)) building a strong core is important to improve form and prevent injury when lifting. This is one of my favorite exercises to end my work outs with 💪❤️ at Outer Banks Sports Club

6
@selfloveyogiwarrior

Shit picture, but lunch is a garlic & herb chik'n cutlet with #cottoncandygrapes! Pretty much an ideal meal, made even better by the fact I ate it while sitting on my balcony, trying not to look at the #solareclipse (which I only sorta did, which is honestly more restraint than I expected of myself 😂) Today was also the first day of the new semester! I haven't been on here in a while, mostly because I'm somehow still getting back into the groove of eating regularly since I've been back. I just haven't been doing super well with it. I figured I should be active on this account again, because it's always helped me in the past. Anyway, hope your solar eclipse was rad! 🌒 - - - #strongnotskinny #healthynotskinny #recoveryisworthit #recovery #recoverywarrior #recoverywins #gainingweightiscool #anawarrior #beatana #anarecovery #whyineedrecovery #selflove #selflovewarrior #takecare #selflove #strongnotskinny #healthynotskinny #recoveryisworthit #recovery #recoverywarrior #recoverywins #gainingweightiscool #selfloveclub #eatgoodfeelgood #recoveryyoga #2fab4ana #rollsarentjustforcinnamon #strongisthenewskinny #loveyo urbody #anawho #recoveryaccount #embracethesquish #honormycurves #bodyposi #bodypositive

0
@acceptanceequalshappiness

the other night i went out to dinner with one of my best friends to say goodbye as we both are heading off to college. this chica has been with me through it all and weve only been friends for two years. we met through an unfortunate yet beautiful circumstance and im beyond grateful. during this time of goodbyes ive been reflecting on my years in this small town and all the friends ive chosen along the way. ive lost a few due to our own views on "popularity" and i was heartbroken for a while but ive just had a realization that im happy with the path i decided to take. i met insanely amazing people along the way. its okay to get rid of the negative people in your life, its okay to put yourself first. that was always hard for me as i didnt want to hurt anyone, but im not super woman. i cant protect everyones feelings all the time. buti can protect myself and take myself out of relationships that are unhealthy. putting yourself first is not conceited or selfish, its self love and its important.

5
@discoveringerica

I just had a massive bowl of white rice and cream of mushroom soup. Mind you, I was tempted to not have it all because we only have white rice and not brown. But then I thought, how silly of me to miss out on something delicious just because I cant have the "healthier" option! So I made it, I ate it, and I'm going back for MORE! 👊💪 . . . #anorexia #anorexianervosa #ana #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #edrecovery #edfighter #edfamily #edwarrior #anxiety #depression #bodydysmorphia #selfhate #selflove #bopo #bodypositive #eatittobeatit #nourishtoflourish #rollsarentjustforcinnamon #effyourbeautystandards #embracethesquish #selfloveisthebestlove #honormycurves #aeriereal #recovery #realrecovery

2
@bico_bopo

For this #embracethesquish I just wanted to say something relevant right now: Things in our lives that make our hearts sad, our hopes lessened, our souls deflated, or our eyes lifeless do more than just make us tired, depressed, and whiny. They make school harder. Waking up tougher. Balance less easy. They cause insomnia, colds, vulnerability to flare ups of illness, rashes, breakouts, and more. They cause anxiety, stomach tightness, lack of showers, piles of dirty laundry and-if you're like me-self hate. These painful inclusions in our lives make people like me look down and say "oh my god, what is this". They make us cry in the shower at 2 pm on a Friday because we're 'not worthy' of the date we have that night. We feel suicidal but skip our therapy appointments because we have a "belly ache". We skip milkshakes or full meals and try to make up for them but honestly, we usually don't. But people like me are also warriors. They include all of those who are body positive, who want to be positive, who have heads, lungs, hearts, and souls. They're human. So I, personally, look at myself and say *LIZ STOP*. I'm beautiful. I'm worthy. I'm happy. I'm successful. I'm not perfect-I'm strong. I'm a warrior. I'm a fighter. I'll never stop. Let's continue to never stop. Instead, I'm doing opposite action and #embracingthesquish #embrace #embraceyou #embracehappy #loveyou #loveyourself #bicobopo #bico #bopo #myvessel #mysoul #rollsarentjustforcinnamon

4
@saving.des

🌹Insecurity kills all that is beautiful🌹 I am far from perfect. Mentally and physically. But for now lets focus on the physical side. My eyes are two different shapes and sizes, my eyebrows grow very different ways, my forehead is quite large, my nose is has extra cartilage that makes it appear bump/flat, my stomach isn't flat & it sticks out further than my butt, I don't have a "bubble butt", my thighs touch, I have cellulite, my toes are connected, etc etc etc!!! In the past I would do as much as I could to hide my "imperfections". I used to hate to wear top eyeliner because, no matter how hard I tried, it drew attention to how different my eyes are. I would cover up my forehead with my hair so it looked smaller. I was terrified to wear bikinis and crop tops because I didn't want anyone to see that I have fat. I wouldn't wear tight pants (if I did I made sure I wore a long shirt to cover my butt) because I thought only girls with skinny legs and bigger butts could wear them. I thought that two of my toes being connected made me a freak so I tried to cover my toes with my other foot if I wore open shoes. I used to be so scared about how others viewed how I looked. I was so afraid to "offend" someone with my body. And now? I no longer let these things take away my confidence. I am nearly fearless & wear whatever the hell I want!! I dress in a way that makes me feel good about myself. I let others opinons control how I dressed myself for so long. I cannot tell you how great it is to be free from that. I have had the best days of my life this summer when I just let my flaws show. I know that I am not perfect, but I am still worthy of love, respect, and kindness. Don't let the opinons of others get in the way of your relationship with your body. Love yourself always! Let go and let all of your flaws shine through. Our flaws do not take away from our beauty, they make us uniquely beautiful individuals, BE PROUD AND EMBRACE THEM!!😍💗 #bodypositivity #bopo #embracethesquish #riseabovethesize #rollsarentjustforcinnamon #chubbygirls #thickthighssavelives  #beautyisnotgeneric #beautifulflaws #everyoneisbeautiful #loveyourself #youareworthy #effyourbeautystandards

6
@livejoyfulbefree

Been quiet here but doesn't mean I've been gone. Being apart of this community is such amazing feeling. Keep sharing all of YOU ladies (and gents). Keep shining! #bopo #bopowarrior #selflove #embracethesquish #effyourbeautystandards #radicalselfacceptance #rollsarentjustforcinnamon #feelinmyself #allbodiesaregoodbodies #nowrongwaytobeawoman #sacredmama #divinefeminine #loveyourbody #loveyourbellymovement

0
@the.graceful.one

I'm done damaging my beautiful body!!!! Be brave. Be bold. Accept what you can't change and change what you can't accept❤❤❤❤ #leavingthescalestothefish #edwarrior #recoveryinprocess #selfloveclub #rollsarentjustforcinnamon

6
@martina_desiree_

SHOCKING NEW INFORMATION JUST IN! Everyone has a roll on there tummy when they bend over... CRAZY RIGHT?! Why is this something that we hide? Why is it something that we are shameful of? Because society is a poo poo face. Let those cute little rolls on your body know that you love them. This is my soft tummy! I like it and it is adorbs. #bopo #bodywarrior #rollsarentjustforcinnamon #lovemyvessel #bellyrolls #effyourbeautystandards #everyBODYisagoodbody #celebratemysize at Belly Roll Studio

2
@strongbelles

Baked a strawberry rhubarb pie and it was berry delicious. 😂 I know that was cheesy but I couldn't resist. Rather than skipping it after a big lunch, we went for it. Something that in the past we wouldn't have and would've missed out..took a big step. It felt good and kinda scary but living in the moment is fun and normal. Hope you all are having a wonderful weekend. 💖💕💪🏻 . . #rollsarentjustforcinnamon #embracethesquish #loveyourbody #eatingdisorderrecovery #recovery #recoveryisworthit #strongwomen #stronggirls #strongnotskinny #yummy #youdeserve #youareworthit #pie #strawberry #strawberryrhubarb #sisters

2
@kamikazecari

Guess who is three months old today....THIS GUY!!! 👍🏼🙌🏻🤗😍💙🙃 #jamesonanthony #threemonthsold #rollsarentjustforcinnamon #smilesformiles #thosecheekstho #babyboy #farrellfamily

0
@oh_so_worthy_

8.10.17. Life is okay. I have a job that I love working with this family that I absolutely adore. Things are far from perfect, but that's life. I can say that I am pretty happy. I'm scared, tired, happy, lonely, sad, and optimistic about my future. I am so lucky that I did not manage to end my life in December of 2015. I am lucky to have a therapist that gets me, family that supports me, and this resilient body that- while beaten and bruised- stands firm that this is not my time. I feel guilty about my scars, IBS and GERD, dysautonomia/autonomic dysfunction, and more. The intense damage that my mental illnesses have done to my body and life as a whole is beyond difficult to accept. I know that mental health needs as well as actions I've taken (when I didn't have the skills to cope) aren't my fault. Wrapping my brain around all that I've been through (traumas and so forth) and accepting that is a level I have not quite yet reached. All in all, I am happy. Sending you all of the love and positive vibes💜

7
@martina_desiree_

Saw this gif and thought of IMMEDIATELY adding this song😂 This made me happy and I figure maybe one of y'all is just as goofy as I am and will get a kick out if it. We could all work on being a little bit more like winnie the pooh. HE IS SO COOL. 😎 #bodypositive #tummy #winniethepooh #selflove #sexyandiknowit #bopo #rollsarentjustforcinnamon #lovemyvessel #sexy #donthatetheshake at Winnie The Pooh

0
@selfloveyogiwarrior

I have been off of work for eight weeks and go back tomorrow at 7:45 AM. So what did I spend my last vacation day doing? Literally nothing. And let me tell you, it was SO GOOD, and precisely what I needed. PSA: Sometimes, you feel like you need to do nothing but lay around watching tv and drawing mandalas all day. If it doesn't interfere with your life, I say you should DO IT!!!! Everyone deserves a little (or in my case, a lot) of relaxation. And trust me: your body will thank you for it. ✌️ - - - - #strongnotskinny #healthynotskinny #recoveryisworthit #recovery #recoverywarrior #recoverywins #gainingweightiscool #anawarrior #beatana #anarecovery #whyineedrecovery #selflove #selflovewarrior #takecare #selflove #strongnotskinny #healthynotskinny #recoveryisworthit #recovery #recoverywarrior #recoverywins #gainingweightiscool #selfloveclub #eatgoodfeelgood #recoveryyoga #2fab4ana #rollsarentjustforcinnamon #strongisthenewskinny #loveyo urbody #anawho #recoveryaccount #embracethesquish #honormyc urves #bodyposi #bodypositive

2
@scarrednotscared

Look what plopped on my doorstep yesterday. I don't even know what to say about this woman. I have read this book in less than 24 hours and as of right now, I am the only person who has a copy of a corrected proof so listen to me when I tell you, GO PREORDER THIS BOOK cause I've read it from cover to cover. Yes I read 279 pages in one day (no, I did not do any work yesterday but I'm an adult so sh!). Seriously, I've never read a book so quickly IN MY LIFE. By now, you should all know how brutal I can be so trust me when I say you all need to buy this book, not because Megan @bodyposipanda is my friend, not because I am in it (but I am!) BUT because this book will transform your life. If you ever get days where you get wobbles looking in the mirror, this book will remind you why you are Body Positive. If you are new to body positivity and you still have nigglings of "but what about health?", this book will answer all your questions. If you still get tempted by diets, this book will banish those thoughts. And it's just the cherry on top of it all that Megan is truly one of the most wonderful humans. She is the only person who has read more body positive books than me (oh and @theunedit!) AND all that info and research is in this book. She is seriously smart, an amazing person and SUCH an incredible friend that she will listen to you patiently rant about a boy when trapped in the back of the car with you. Oh and this book made me cry, more specifically the section about dating, love and sex - and let's just say it wasn't too dissimilar from our convo in the back of the car. Go support her! Her beautiful book is now lovingly wrecked with jottings and highlighter. I can't wait for this book to change the world! Pre order link in her bio - preorders help this book get to number 1 and I know Megan won't ask you, so I will! Let's get this book to number one and send a strong message to the diet industry to go suck it! 🖕🏽💜 #bodypositivepower

50
@once_upon_a_pastry

If you don't double the icing batch then you need to rethink how you're living your life.

6