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@agnessbass82

Missed a #lazysunday so I can actually use one as my #recoveryday, especially after yesterday's #timetrial and double #RPlaps sessions, starting of with #goodfood before going for #dogwalkies with #instaBagsoulas!πŸ˜„πŸΆ #muffins with #eggs🍳 #mushroomsπŸ„ and #spinach, a side of a 1/2 giant #avocado and a #chocolateproteinshake with added #flaxseed and #crushedwalnuts #foodporn #instafood #hungrycyclist #cycliglife #recoveryfood #vegetarianrecovery # at Camden Town

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@agnessbass82

Strong #headwind, #leaves, #rain, traffic, #mudguards and #twoup. I think there's some excuse here..!πŸ˜‚πŸ˜‚ #cyclinglife #shutuplegs #viewfromthesaddle #thisiswgereiride #RPlaps #ICClaps #sololaps at Regent's Park

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@aliceclarefitness

The best way to start the day... morning suicide laps around #regentspark with @dirtywknd and post coffee and chats at @miletwenty7. Great to push the speed and HR. Only way to get faster, stronger πŸ‘Š at Regent's Park

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@chloe_inmotion

Some mid-morning RP laps to start the weekend πŸ˜πŸ‘Œ. . After a loverly lie-in to try get over this cold, the sun was out & so ofc I wanted to ride! To avoid getting too out of breath, causing me to cough, I headed to Regents Park for some heavy laps: 3x 1 lap recovery/steady (16-18mph, light resistance) 1 lap heavy (big gears, 21-24mph+) . As it's Saturday, RP was too busy to maintain a fast average. However it meant could get some low RPM, heavy turns in! . It's these moments, when you're given a reason or excuse to go easier, that truly test you. Sure, you could knock the gears down, ride easy through the traffic & tell yourself "I'll push hard again when its clear." . OR, you can crank the gears up, grind through tar and get the most of the situation you're in. . There is always a choice, and ultimately it comes down to you and how much you want it. Get uncomfortable & relish the movement πŸ‘Œ. . #justride #intervals #cycle #dirtywknd #morningmiles at Regent's Park

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@aliceclarefitness

Summer vibes this morning. But don't let the sun deceive you, quite a chill out there! First Thursday Regents Park laps since #ironman with @dirtywknd this morning. The perfect antidote between 3 full days stuck in a meeting room. at Regent's Park

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@islingtoncc

Interested in trying club riding? Come along to one of our intro rides! You can find details on our forum (forum.islington.cc). It's a great opportunity to not only find out if we're the right fit for you, but also to meet @alecinsta #Repost @agnessbass82 (@get_repost) ・・・ @alecinsta being an excellent #coach at the #groupskills #session this morning in #regentspark. Good fun #chaingang and #communicationskills with #newmembers building #confidence and get to #enjoycycling more! πŸ˜ƒ Yay! . . . . #islingtoncc #innercircle #rplaps #training #coaching

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@yourhiddenyou

Richmond Park always does a great job at making you feel so far away from the city 😎. Today 5x 10K laps at Ironman pace, after last minute wheel swap as I discovered the hub on my rear 404 seems shot. Switched to the alloy rims and back in business for today even if my TT looks skinny! More bike maintenance to do ahead of Ironman next weekend 😳 . . #biketraining #rplaps #ironmantraining #citytraining #bikemaintenance #triathlon #trilife #triaddict #swimbikerun #journeytoironman #discoveryourhiddenyou #yourhiddenyou #instadaily #blockcamo at Richmond Park

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@agnessbass82

@alecinsta being an excellent #coach at the #groupskills #session this morning in #regentspark. Good fun #chaingang and #communicationskills with #newmembers building #confidence and get to #enjoycycling more! πŸ˜ƒ Yay! . . . . #islingtoncc #innercircle #rplaps #training #coaching at Regent's Park

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@aliceclarefitness

Sunny pre work RP laps are always a pleasure with these lot. Still need to work on my cycling selfie technique πŸ™ˆ. A quick spin then a good luck breakfast for @chloe_inmotion who does her first ironman this sundayyyyyy!! at Regent's Park

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@bmwickham

Shadows and sunshine laps. #findfaster #attacuscycling #RockinRoth #tri247 #rplaps #rokakona at Regent's Park

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@bmwickham

New helmet day. I have a type #backinblack #attacuscycling #attaKASK #tri247 #RockinRoth #rplaps

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@maximetoulliou

So much easier to get out of bed super early to go do some laps when the weather is like this! β˜€ at Regent's Park

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@aliceclarefitness

Who said date night has to be in the evenings? Date NIGHT seems to have slowly moved to date MORNINGS now, doing what we love together cycling 😊 Last Friday we organized a date night but ended up in bed at 9.30pm! haha rock n roll! We're both up at 5.30/6am everyday now training individually for different events so super tired in the evenings. I wouldn’t change it for the world though, nothing better waking up and cycling in the sun, putting the world to rights, all before work ❀️ #lapsnotlanes #regentsparklaps #rplaps at Regent's Park

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@bmwickham

Sometimes you come in on a conversation that makes no sense. But it looks funny. #attacuscycling #coffee #rplaps #summertimehangout @nicknumbernine @jimmidnicholls at The Regent's Bar and Kitchen

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@bmwickham

Definitely pushing hard on this lap (πŸ“Έ @jimmidnicholls ) #rplaps #attacuscycling #challengeroth #RockingRoth #vlog #Tri247 #findfaster #RokaKona at Regent's Park

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@jmep9388

A well-deserved post ride breakFEAST at Antipodea πŸš΄πŸ˜‹β˜• . . . . . #theboy #breakfast #antipodeaputney @antipodealondon #yummo #rcc #sponsoredbyrapha #🐽 #rplaps at Antipodea Putney

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@little_rig_riding

Beautiful evening but my mind wasn't in it, however I did manage 20 PRs πŸ˜³πŸ˜³πŸš΄πŸΌβ€β™€οΈ #rplaps #richmondtowimbledon #cycling #cyclist #strava #stravacycling #getoutside #ridelots #soremuscles #instacycle #roadriding #keepgoing #movingforward at Richmond Park

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@ybrg

Speed machine but lazy Friday morning 😜 with @markgdelaney at The Regent's Park and Primrose Hill

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@clairemissingham

This is my other outfit - when out of yoga clothes, kurti or jeans. Cycling with my gal @eburns36 in the warm sunshine β˜€οΈ #triathlete #teambetty2017❣️ #raphawomen #nomakeup #earlymorningbike #RPlaps

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@ybrg

Morning laps around Regent's .... sleep deprived and tired legs but still managed my second best while not drafting anybody πŸ˜€ 6:39 / 345W / 39.7km/h av. at Regent's Park

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@elizabethlonginotti

Time to recover... another 50k bike 8k run to round off a great week of training, I cannot wait for rest day tomorrow! #mylegsarehungover #restday #recovery #rest #triathlon #training #tri365 #trilife #swim #bike #run #swimbikerun #RPlaps #RichmondPark #thamespath #running #stretch #foamroller

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@elizabethlonginotti

First brick session of the season, 50k bike and 8k run, it was far from easygoing, the bike was tough but @edwardlonginotti stayed with me for motivation and to try and shield me from the wind <3 Pleased that I managed to push hard on the run though. Today showed me its all about overcoming mental barriers and getting out even when you'd rather stay in bed... #triathlon #training #trilife #bricksession #tri #tri365 #trihard #swim #bike #run #garmin #windydays #drafting #saturday #weekend #newbalance #asics #fujibikes #bianchi #richmondpark #rplaps #thamespath #bringonthe2017triseason #1monthtogo

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@jmep9388

Post-ride breakkie at Rude Health Cafe with a matcha latte and bowl of porridge with rose petals 🌹, roasted nuts 🌰, cardamom and honey 🍯 . . . . . #breakfast #foodswoon #rudehealth #superporridge #matchalatte #pocsports #maap #rudehealthcafe #yummo #🐽 #rplaps at Rude Health Cafe

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@little_rig_riding

Finally some sun πŸš΄πŸΌβ€β™€οΈ #motivation #roadriding #cycling #cyclist #strava #outandabout #ridelots #mondaymotivation #rplaps #best at Richmond Park

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@katie_lostintheplot

Having a laugh with a giraffe. #rplaps #lapsnotlanes #outsideisfree #fromwhereiride at Regent's Park

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@bordoi11

...out early this morning for some #rplaps to tick me over.....won't give in to leg warmers or thermal bibs even though it is REALLY cold..... #attaquer #cervelo #lookgoodfeelgoodridefaster #cyclinglife #fizik at Regent's Park

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@finchtime

Autumn + Interval session = Autumval's #regentspark #outsideisfree #fromwhereiride #ccl #cclondon #rplaps at Regent's Park

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@jmep9388

Richmond Park laps on a Sunday with @benrlelliott πŸ™ŒπŸ»πŸ’™πŸ˜ŽπŸš²πŸŒž followed by brunch at @wearethedynamo πŸ˜‹ . . . . . #rplaps #brunch #pocsports #pococtal #pocwant #poc #colnago #cycling #cycle #richmondpark #thedynamo at Velosport

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@bordoi11

...nice day in the #saddle mixing it with #smileformiles and exploring #thecity finishing with some #rplaps ..... #regentspark #london #lightbro #cycling #cyclinglife #wymtm #londoncycling at London, United Kingdom

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@elizabethlonginotti

Testing @cobbcycling shorts on my recovery ride this morning for @doendurance minimal chamois so fantastic for use with a split nose saddle, means you can get further forward on the saddle with a lower flatter back (I did learn that my bum is more medium sized than small... #strongglutes) #cobbcycling #cyclingshorts #doendurance #adamo #noselesssaddle #triathlon #trilife #trigirlz #recovery #richmondpark #RPlaps #strongglutesruletheworld at Richmond Park, Richmond

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@higgypiggy321

Now that is a sunrise worth getting up for #RPLaps #nofilter #earnyourbreakfast at Richmond Park

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@bordoi11

... #evening #rplaps to get rid of the #work from the system and start the #weekend the right way.....and this was the reward..... #sunset #nofilter #commute at The Regent's Park and Primrose Hill

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@lambadrian

What a way to start the day #rplaps #backinthegame #sunrise_sunsets_aroundworld #funtimes

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@sarahecary

Turbo is winning over freezing fog for tomorrow's pre dawn #cycletomipim training. #rplaps on thurs or Friday in positive digits. ❄️❄️❄️❄️

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@sarahecary

Winter mornings. #regentspark #rplaps at Regents Place Triton Street

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