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@health.and.heather

It's been a while since I've posted any running pics! We haven't done any official runs in a while but sometimes @spartan_of_thunder takes me to remote forests and runs away ♥ #couplegoals #truelove #husky #huskylove #instahusky #spring #run #runfail #running #runnerdoggie #runningbuddy #motovation #heart #pond #walkmans #jedwardhair #noroots #killingit #freshair #forest #forestlife #werun #engaged

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@ahamichigan

Living your healthiest life doesn’t happen overnight! Start your journey with just one little tip from our latest prevention guidelines, developed with the American College of Cardiology. Learn how to reduce your risk of heart disease at www.heart.org/prevention. . . . . #run #gymbag #workout #water #fitness #gym #gymmotivation #instafit #healthylifestyle #fitfam #fitness #fitnessmotivation #workouts #workoutmotivation #instahealth #health #cleanliving #fitlife #fitspiration #fitlifestyle #cardio #muscles #fitspo #sweat #fitlifestyle #calories #fitnessjourney #gymlife #gymtime #motivation at Michigan

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@farhanrunning

Day 2. March 20 2019. #Run #Strava #Kalenji #indorunners

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@tiozinhocorredor

at Praia De Itaparica

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@bentrirun

Run training 🏃🏻‍♂️ En - Spring is coming and it's really fun. To start running outside is so good. No more playing hamster 🐹 in the gym. Small really soft session to enjoy the sunset. Good feelings and pleasure ... what more can you ask for. Fr - Le printemps arrive et ca fait vraiment plaisir. Repartir courir dehors fait tellement de bien. Fini de jouer au hamster 🐹 en salle de sport. Petite seance vraiment tranquille toit en douceur pour profiter du coucher de soleil. Bonnes sensations et plaisir ... que demander de plus. Sport is life 😁 . #irun #instarunfrance #courseapied #courir #run #running #runner #sport #beatyesterday #nopainnogain #noexcuses #instarunners #garminteamrunning #ironmantraining #ironman #triathlon #triathlontraining #triathlete #mysportlife #tri365 #runnersofinstagram #swimbikerun #tritraining at La Fontaine Park

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@whatsausername23

Couple more easy miles while recovering from this bout of plantar fasciitis. Maybe another mile or two on Thursday, then on to the Shamrock Shuffle on Sunday! #Run #Running #Runner #RunnersOfInstagram #IGRunner #IGRunners #ChiRunner #ChicagoRunner #RunChicago #RunChi #ChicagoMarathon #MarathonTraining #ShamrockShuffle @chishuffle #Nike #NikeGuidedRun #NikeRunClub #OdysseyReact #TreadmillRun #TreadmillRunner #BringBackSummer #HelloSpring

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@alliy_sweat_sweetly

🏃🏻‍♀️ Report: Make the most of these long days! I’m so excited that #spring will officially be here this week! 🌺 I got 7.5k in today after work which was just so nice. Big news if you’re a #runner around here we now have our very own Parkrun in Halifax. I went to the inaugural one last Saturday and you can read all about it tomorrow on the blog! Until then celebrate your last #winterrun you won’t get another one until next year! #running #run #runlikeagirl #sweatsweetly #ASICSFrontRunner #ASICSFrontRunner2019 #ocean #runningmotivation #runninginspiration #IMoveMe #runhappy #trainhard #cardio #tri #triathlontraining #trigirl #runhalifax #eveningrun #ponytail #runnersofinstagram #instarunners #workout #fit #irun #fitness at Nova Scotia

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@greedyveganrunner

Drills session, learning how to be a better runner including keeping your feet under your body, I never understood why they shouldn't be in front until this evening 🤔 I thought it was with regards to injury 💪 Everything was explained so well, hopefully I'll remember it because @fixfitmike says I'm leading our warm up before parkrun this parkrun-day 😊

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@coeur.jorvikois

———————————————— Dark,Sunny... ———————————————— Comme beaucoup d’entre vous l’aurez su, Dark est porté disparu depuis quelques jours déjà, cependant Sunny le vie très mal... . Je ne pensais pas que ces deux-là était si proche que ça c’est donc pourquoi moi et Lara (@larawolfwater ) avons été à la Hall c’est à peine si je ne le reconnaissais. . Il avait l’air pas mal stressé alors on la longer et ensuite il était devenu plus calme ensuite ils ont sauté le petit croiser et deux mini verticale pour ne pas trop le pousser... . Alors voilà on va espérer qu’il aille mieux dans les prochains jours😔———————————————— #50like #50comments #50follow #insta #bff #fitness #powerlifting #power #runhorse #blackhorse #green #comment4comment #likeforlikeback #comedy # #50comments #50follow #50like #fitness #bighorse #run #runhorse #comment4comment #commentforcomment #likeforlikes #likeforfollow #likeforlikeback #like4likes #comment4comment #commentforcomment #commentsbycelebs #followforfollowback #follow4followback

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@foto.kokken

● The boss, @amundkokkvoll at Camp Julussdalen

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@nature_orginal

#go #run

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@chaoticscott_26.2

💥Stronger💥 🔥10x600meters🔥 My workout was so smooth I wanted to keep getting more...unfortunate that we all have to have a real job, huh?!?! Cruises through this little workout and headed home. 2.5up 10x600 2min recovery 2.5down 👊🏼🤘🏼 I BELIEVE 👊🏼🤘🏼 BELIEVE 🙏🏼 🤘🏼🤙🏼 🏃🏻💥🚴 #downtowngoldsboro #mckirdytrained #cycling #runner #running #wearetherunners #runnersofinstagram #halfmarathon #instarun #runtoinspire #motivation #instarunners #run #runnerlife #13point1 #runhappy #cardio #runitfast #halfmarathontraining #igrunners #runningcommunity #26point2 #marathontraining #marathonrunner #runners #runnersofig #stravarun #xtremerunnerslife at Goldsboro, North Carolina

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@correr_e_compartilhar

“Se não puder voar ,corra. Se não puder correr , ande. Se não puder andar rasteje Mas continue em frente de qualquer jeito ❗️💪🙏🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

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@karenladdie

A walk, late lunch & drinks by the water - perfect for a sunny #Vancouver afternoon ☀️ #winterfarewell #falsecreekseawall #getoutside #vanlife #vancityscape #pacificnorthwest #bike #run #hike #lunchtime #yaletown

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@triaguacates

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@runnerteagan

5 easy miles in SHORTS! If we could keep this 50° weather year round, that would be greaaaat.😎 This is the kind of weather that makes me really look forward to an afternoon run🙌 . . #run #runner #running #womensrunningcommunity #brooksrunning #garminforerunner235 #marathoner #igrunners #runnersofinstagram #iowarunner #instarunner #inspiringwomenrunners #iloverunning #irunthisbody #beatyesterday #runhappy #fitness #easyrun

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@mermaid_gone_keto

W2/D2 is complete! Still not breaking any land speed records but proud of myself for getting out and getting it done. These hills are kicking my ass, but I know they’ll make me stronger faster. 💪💪 . . #run #running #runner #fueledbyfat #ketonesforfuel #keto #ketogenic #ketodiet #ketogenicdiet #hflc #highfat #lowcarb #highfatlowcarb #weightloss #weightlossjourney #ketorules #ketolife #ketoforlife #bodybybacon #buttermakesmypantsfalloff #progress #progressnotperfection #slowandsteady #commonsenseketo #weightlosstransformation #transformation #ketorocks #fitfam #sobersaradoeslife

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@fixgearmall

Looking for something different? Let's visit www.fixgearmall.com ! Long-lasting and safe design printing Ergonomic Design & Comfortable Fit Advanced Performance Fabric Breathble and Temparature Control, Fast Dry, Light Weight #fixgear #gym #sportswear #crossfit #run #tshirt #fitness #graphictshirt #mma #weighttraining #crossfit at South Korea

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@gillx2000

Whacked into this pole first lap, pretended it didn't happen and ran... #herbertpark #run at Donnybrook, Dublin

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@bia_cneves

Boa noite Runners 🏃🏼‍♀️🏃🏻‍♂️ . Depois de tantos treinos longos e com subidas é até estranho quando a planilha pede 40’ min de pace confortável no percurso plano 😌🤷🏼‍♀️😁 Aquele frio na barriga, tá chegando a hora! . PREPARA para os 23km de Igaratá, vamos SUBIR 🔜⛰🎢🏃🏼‍♀️💨 . #garmin #forerunner225 #igarata #igarata23km #amocorrer #euescolhicorrer #eueacorrida #elas_run #divasquecorrem #paquitasquecorrem #topenergyrun #corrida #running #run #runners at Hortolândia

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@philieman

Trail Tuesday high 🤪on natural ⛰🏃

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@healthbyalicia

38 degrees and sunny in upstate NY= post orchestra rehearsal run👌🏼 So far my farthest distance at approximately 10 min per mile is 10 miles. With more frequent warmer weather on the way, I can’t wait to make that 13.1😆 I also want to work on my time for these longer distances. Doing intervals between fast walking and sprinting help with this- they get your heart rate going up and down in a short period of time. 💕 Your running form is also important- posture, arm motion, and foot strike all make a difference in your speed. You don't want to waste energy on inefficient motions that will slow you down.🏃🏼‍♀️ I honestly don’t know my single mile time at the moment- I haven’t tried to go as fast as I can for just 1 in a while😅 And while I love running, it doesn’t have to be for everyone! If your goal is to just be healthy, diet and some sort of exercise is good. Cardio is beneficial, but that can be anything that gets your heart pumping💪🏼 . . #running #run #fitness #cardio #training #halfmarathontraining #excercise #health #healthy #outdoors #spring

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@itb95runners

Cerita lari bukan hanya tentang keceriaan, terang, sejuk dan kebugaran. Namun cerita lari juga tentang dedikasi, loyalitas, menghabiskan perjuangan hingga garis akhir, dan pengorbanan bukan untuk sebuah nama. Bagi Donny yang tidak pernah absen disemua kegiatan Ormut95 yang bisa dia ikuti, loyalitas adalah tanpa batas. Sabtu pagi bermain futsal di reuni 25 tahun @itb94 - empat pertandingan hingga semifinal dia mainkan dengan lugas meski kepala jatuh dibalut pasir karet, badan kena tendang kiri kanan dan hasilnya lebam biru. Hingga menjalang asyar masih di Plaza Futsal. Lalu kembali kerumahnya disekitaran Cibubur - persiapan malamnya menuju Bintaro untuk berlari di @binloopultra120 . Bagi beberapa orang mungkin akan memutuskan DNS, atau DNF dengan berbagai alasan, namun baginya itu bukan opsi. Lanjutkan perjuangan bukan karena segan dengan sesama teman relay karena tidak ada pelari pengganti tapi karena mental Yell Boys yang kental, alumni Mesin ITB yang terkenal hanya akan berhenti digaris finish. Meski ngantuk dan kaki berat, dia lanjutkan pelariannya hingga akhir finish. Selamat . Satu kata : Salut ! #ceritalariitb95 #run #binloop120k 📷 @gofit.id

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@m.jev

I❤️NY . . #running is my ESA (emotional support ACTIVITY 😬.) Be it one or 26.2 miles, regardless of weather, pace, on a treadmill or outdoors, I need it. Those who know me well know this to be true. Some say I’m addicted, but what #runner isn’t to some degree? Be that as it may, #thankful for every step. . . #centralpark #run #veganrunner #vegrunner #24hours #vegantravel #travelvegan #newyork #ilovenewyork #jacquelinekennedyonassisreservoir at New York, New York

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@zumzizu_run

We have searched for new members to join our team....to #inspire , to #motivate to #educate #soundmindsoundbody , ambassadors of movement. Will YOU be one of them? Stay tuned!!! @asicsfrontrunner 🙌🏃🏽‍♀️ ***************************************************** 📸 #sinigerovphotography 🤩****************************************** #ASICSFrontRunner #asics #ambassador #imoveme #winthelongrun #run #running #runners #loverunning #iloverunning #runningmotivation #runninginspiration #runspo #runnersrepost #runnersworld #runwithasmile #runshots #runningmom #run4fun #timetorun #runforlife #monitorthebeat #nevernotrun #runningcommunity at Sofia, Bulgaria

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@weisrunning

HANDHELD 300 ML PORTA CARAMAGNOLA DE MANO ▪️Para llevar tu hidratación y objetos valiosos en la mano. . ▪️Sus ajustes permiten que además de la caramagnola puedas poner la botella de tu bebida favorita. ▪️Confeccionado en Spandex, entran todos los tamaños de smartphones. ▪️Respaldo con tela Ripstop impermeable. weisrunning #weis #neverstop #running #run #correr #runner #instarunners #instarung #entrenamiento

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@foto.kokken

○ The wheeler, "Postei" at Camp Julussdalen

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@trichamps

While treadmills are nice, can’t wait to get outside and run!!! Need to get outside to train for the Bryce 60k! . . . . #run #running #runinspiration #triathlon #triathlonrepost #triathlontraining #ironman #ironmantraining #fitness #fitnessmotivation #triathlete #strengthtraining #hokaoneone #hoka #hokarunning #hokashoes

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@nathaliebeaulieu_

3,06kg de matériel..... ça commence à prendre forme. Reste la nourriture à finaliser. Objectif: sac à dos de 7,5kg de poids au total #mds #mds2019 #course #courir #kitdecourse #pretepourcourir #mdstraining #trainingmds #running #run #250kmencompleteautonomie

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@metalbatmom

Fact of the Day! The Egyptian Mau can run up to 30 miles per hour (mph), which is faster than any other domestic cat breed in the  world. Other athletic cat breeds include Abyssinians, Somalis, Manx, Bengals, and Savannahs. . . . #factoftheday #cat #run #fast #30mph #catstagram #cats #fod #learnsomething #learn #foodforthought #knowledgeispower #themoreyouknow #fact #learnsomethingneweveryday #iwanttolearn #ilikefactsandstuff  #gonnalearnyougood #instagood #instagram #followme #awesome #instadaily #photo #amazing #instalike #like #instapic #bestoftheday #awesome

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@mchase78

Wow two miles can do some damage... #run #hokaoneone

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@mariaisabel_v23

I wanna lay by a lake in Norway, I I wanna walk through Swedish fields of green I wanna see the forests of Finland, I I wanna sail on a boat on the Baltic sea I wanna feel the Russian winter, I I wanna go to my Polish grandmother's home I wanna see Hungarian lanterns, I I wanna walk on the road that leads to Rome I wanna be free as the winds that blow past me Clear as the air that I breath To be young as the morning And old as the sea I wanna lose myself in the Scottish highlands, the West coast of Ireland, the Cornish breeze I wanna rest my bones in the Spanish sunshine, the Italian coastline is calling me To be free as the birds that fly past me Light as the fish in the sea To be wise as the mountains And tall as the trees And I wanna be sunny and bright as a sunrise Happy and full as the moon I'm fleeting like fireworks fading too soon . . . . . . . . . . . . #free #freerunning #run #wild #young #sea #streets #photography #girl #soul #heart #wellness #travel #traveling #travellingalone #europe #eurotrip #germany #regensburg #czech #czechgirl #hair #fashion #life #passenger #passengermusic #mikerosenberg

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@takthetiger_fitness

過去に読んだ本、Eat & Runにも、そしてメキシコ人の友達、Arletteと行った、”走る民族” タラフマラ族のエナジーのもととされる、Pinole. トレーナーTomo @toroeater がアメリカから買ってきてくれました。 . 彼らの主食のようで、コーン、チア、カカオなどを粉状にしたもの。消化しやすく、高タンパク質。 . つぶつぶした食感がすきなので、オートミールと一緒に食べた。 . . . . #fitness #breakfast #pinole #フィットネス #健康おたく #runner #foodforrunners #run #raramuri

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@ryleeshay

today I was SO excited to get back into the gym because last week I only got 1 workout in. 🤦🏼‍♀️ Sometimes life just takes over and you are just a little bit too busy to get to the gym. But it actually felt good to take a break and I needed it but not for too long. Today I set myself a goal of 25 minutes of the stair master and I was super proud of myself when I completed it bc I’ve been super lazy when it comes to cardio 🤷🏼‍♀️ I had a great session besides the fact that my headphones died towards the end of my workout but whatever. Also want to share that I got this cute too from forever 21 for like $8 👏🏼 I hope you have a wonderful week and remember to set yourself new goals every week. Happy Tuesday 🙌🏼🌸👏🏼💖

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@prof_moisesjuniorgoncalves

Só agradecer a Deus por voltar a correr após 4 anos parado 🙏🏽🙏🏽🏆 Obrigado senhor @viciadosemcorridaderua #viciadosemcorrer #corredoresderua #corridaderua #euescolhicorrer #run

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@wolfandshepherd

Little known fact: Our shoes work with your funky outfits too.

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@theliplocker

Hey y'all! I am so close to hitting a promotion and was wondering if anyone would want to be a 90 day product tester for me using one or more of our product?! I am looking for 3 more people right now & would love your help building my portfolio!! You would get a huge discount for helping me out!! 😍 #skinny #weightlossjourney #coffee #easy #fit #health #coffeeholic #yum #goodeats #healthyliving #work #workout #run #weightlifting #mom #wife #boss #jobs #summer #body #weekday #cleanse

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@er_kan_demir

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@samkacafit

Huge shout out to my buddy Peter for really pushing me out there today! I wasn't expecting to do speed work today but he wanted to do a quick 4x400. I have literally NEVER run intervals this fast! I am feeling stroger than ever and really confident about smashing some goals this year!! 💪 #run #runner #running #fitness #fit #workout #halfmarathontraining #halfmarathon #speed #intervals #weruntuesdays #speedtraining #goals #beastmode #nopainnogain #trainhard #workhard

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@rowernotarunner

I said no to the #SuperBowl : you need me I don't need you... Tell the @nfl we in #stadiums too - #TheCarters #JayZ #Beyonce . . #FCDallas dates have just been dropped May 25, July 20, and September 14 be sure to clear calendars since you won't want to miss this. Link in bio with FB event. Thank you to @jtobiasphoto and @fcdallas for making this happen . . . . #NovemberProject #Workout #Fitness #DFW #Dallas #DTX #KatyTrail #WhiteRock #Run #Running #Race #Rowing #CuttingGlass #TowerRunning #TowerClimb #SkyScrapper #TowerRace #TowerClimber #TowerRun #StairMaster #stairclimb #pain at FC Dallas

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@bee.all.you.can.bee

It’s the season for tulips 💜 my fav! . . Encouraging everyone to get outside and enjoy nature! Let’s do it! 🌸🌺🌷💐🌺🌹🌺💐🌸🌷 . . Im all about those simple joys, anyone else?

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@stayzhi

#latenight #run

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@cha_tqt

Fast & Furious . Or something quite close to that 😅 . This reminds me that time flies, so let's have fun today 💃

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@ninanhaia

Que dia ♥ RJ me recebendo sempre de braços abertos, que energia, que lugar e que vibe!! Já ansiosa para correr com esse Visual de novo ↝ Vamos Juntos? 05 de Maio • Rio De Janeiro @wflworldrun

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@melanie1stone

First outside run in a while and since I was sick🏃🏼‍♀️Not super fast and still not spring❄️, but glad to get outside. Also felt I deserved some new😎, #sunbathingwithwizards @goodr

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@arke.fly

Tracknight & hockeytraining! 🏃🏻‍♂️🏑 Vanavond stond er een dubbele training op het programma. Eerst baantraining onder begeleiding van @leongraumans, die gezellig met ons groepje meeliep. 6x800 + 6x200 stonden op 't programma, dat op sommige momenten nog best pittig was. Na wat herstelfruit 🍎🍌 doorgegaan naar m'n oude clubbie USHC voor een 🏑training. Nu nog even met de beentjes omhoog en wat eten voordat we 't bed induiken 🙊😴 ° 📸: @anniekotten tijdens AsicsFrontrunner on Tour ° ° ° #Road2Paris #hardlopen #running #laufen #run #AsicsFrontrunner #AsicsFrontrunner2019 #Asics #eatsleeprunrepeat #nevernotrunning #runtheworld #runningstories #runningman #instarunners #instarun #onthetrack #indewei #doubletime #marathontraining at Rotterdam

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@caiobellentani

Tamo trampando no Rio... lembra quando era só sonho. jaja tem #CasaVCN na @wflworldrun @redbullbr 🔥🏃‍♂️🇧🇷 #running #run #wingsforlife #corridaderua #familiavcn at Mirante Dona Marta

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@douglasrocha_im

Atrasado mas SUPER honrado com a homenagem @equipefox ! . Devo e dedico muito a todos os professores, em especial o Coach @vinimagalhaes e a TODOS os amigos que fazem os treinos ficarem ainda mais legais!! . Tamo junto!!! #Repost @equipefox with @make_repost ・・・ PARABENS DOUGLAS!!! 🏃 Esse é o resultado de muito treino, dedicação e esforço. Rumo a Boston!! . #equipefox #performance #desafio . #ironmantraining #triathlontraining #marathontraining #swimbikerun #triathlete #ironmantri #running #run #cycling #30tododia #euatleta #riodejaneiro #ironmanbrasil #im703floripa #zurichmaratobarcelona @juliacengel @adrianofisio1

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@lopesbella

ah Rio, obrigada por esse dia 💙 que cenário pra uma corrida ein? 5/5 @wflworldrun anota !! at Mirante Dona Marta

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@therunner.1995

A 10K PB is a PB! 🏃‍♂️ Even if it is by 1 Second 😂 Actually felt okay too and didn't feel like I'd over exerted myself 👍 Can't really imagine what not running would be like now and am so happy with what it's taught me . . How is everybody else doing? Any Races coming up? Anybody aiming for any PB's? . . Whatever your doing and wherever you are, remember you are AWESOME and you have ABSOLUTELY got this! NEVER GIVE UP and ALWAYS AIM FOR GOLD! . . #run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommnity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #underarmour #2019kmin2019

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@zquwe

📙 Follow @zquwe for more

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@zquwe

carti💲 Follow @zquwe for more #explore #explorepage

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