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@bowmanjess

Day 3 of the #12ksofchristmas! We took our Big Love for her first training run! She did so great and is passed out on the couch as we speak! Post-70.3, I've been getting out for short, daily runs with @ldsuntdfc to keep things moving but I must admit, it's been tough for me to get back on the horn. Anyone experience this... desire to be still after their first longer distance tri? #roadto70point3 #myfirsthalfiron #trilife #triathete #posteventlaziness #teamskyfit #triripped #runbc #runningdog #boxerswhorun #boxersofinstagram #oksoshesamixedbreed

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@coty_hardy

Morning rain run. Hero tells me about his rules for running today 1) Smooth.Easy.Light. That’s what we focus on. We rarely run hard. If you can get those 3 things down pat, speed will come naturally. 2) Run outside. Regardless of weather. Treadmill or track running is mindless work. You likely need books, tv, podcasts etc to help you forget your still slogging away in one place. I can go out the door and go any direction. It’s always an adventure. 3) if you run early in the morning when it’s dark, have random dance parties with your dog. And sing. Cause nobody can hear you. 4) If you hate running, then don’t do it get in shape. I run for fun. Not for burning calories. In fact running likely takes away from most of my strength goals. Find something you like and do that. 5) if you have a dog, aim to show him as many new places as possible. In turn, you will never get bored. 6). Lastly, the Run ain’t over til you stop for a quick make out sesh with your dog. This is mandatory. Ps. Not trying to come off like some purist douchebag. If you love your treadmill or Exercycle then do that. But for me, the idea of logging endless miles on one of those things is like punishment in the ninth circle of hell. #runfortnelson #icerun #runbc #runcanada #getoutside

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@squamishrunshop

Santa delivered our new event tent! It was nice to see the big man but he had to jet back to the North Pole right away. at Sound Runner

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@shannon_drifts

More driving tomorrow ! Aiming for more aggressive angle and speed for the whole section and less handbrake! #harrisautoelectrcalandperformace #driftcar #drifting #motorsport #green #sr22 #runbc #originlabo #raceline #workwheels #turbobygarrett #greedy #hifly #nissan #schassis #s14 #prefacelift

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@fitfoundationlang

We are getting excited for the Christmas Light Charity Workout for the food bank! Are you coming?? PM me or check out the link in the bio for more info! Registration is 50% booked. . . . #fitness #langley #langleyfoodbank #fitmas #workout #groupfitness #langley #langleybc #givingseason #helpfeedthehungry #fitnessfoundation #uglysweater #ithinkmineispretty #gym #fit #workout #personaltraining #runbc #muahaha at Fitness Foundation

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@finespec_motorworks

Bc springs and retainers freshly installed on the gator head.. #gtir #sr20det #fwd #nx2000 #boosted #4banger #project #rare #runbc #fsmw #valvetrain #upgrade #nissan

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@gapcamproductions

We’re going on a trip, in our favorite rocket ship 🚀 Dardan rocketed to a 5.51 @ 125 in the 1/8th this weekend with plenty more to go!

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@coty_hardy

Post run selfie with Hero cleaning all the nooks and crannies of my ear that I apparently missed with the Q-tip. After hearing about so many cars off the road and people falling with various injuries due to the freezing rain of the past few days we considered not going out on the road. But Hero In all his wisdom reminded me if I start making excuses now where will it end? #runfortnelson #runbc #icerun #qtip #tongueouttuesday at Fort Nelson, British Columbia

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@snailperformance

05 STI all tuned up after its break in @snailperformance protuned with @cobbtuning accessport 362/351 on 91ACN @blouchturbo Dom 1.5 @injectordynamics 1300 @extremeturbosystems FMIC @iagperformance Close deck block @runbc Stage 2 cams and valves TBE @i_wire Speed Density Kit #snailperformance #snailtuned #cobbtuning #cobb #accessport #subaru #sti #ets #iwire #blouch #runbc #m45automotive

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@coty_hardy

Hero dragged my ass past the airport connector today. Apparently running on icy roads is less of an issue if you go on four legs. Running jam of the day: Relapsing by #Beartooth #runfortnelson #runningdogs #runbc #icerunning at Fort Nelson, British Columbia

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@squamishrunshop

The @noxgear_nation Tracer 360 is the ultimate in visibility. Good for multi sports and replaceable 3 AAA batteries gets you up to 40 hours run time. Stay Visable Squamish! at Sound Runner

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@lozano_performance

LP working hard to deliver the best flowing heads for optimum performance out of a little four banger! Collecting data is what let’s you know what works together best! #LozanoPerformance #PotatoBuilt #FlowThem #teamwork #knowledge #Letthenumbersdothetalking #learn #improve #whatworksbest #work #moreflow #nextstep #nippon #nipponracing #supertech #runbc #kingracebearings #arp #

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@runwithheat

Keeping it clean for dinner tonight because it’s going to get real dirty on tomorrow’s 1st Annual Ho Ho Holiday Hosed Run with the @naccfitness team, lead by run leaders/official piggybackers @pamelitaskitchen and @fitcanadianmom. We are all goddesses, but tomorrow we may behave like 👺 #runners #training #runforfun #runkeeper #runningmom #runtastic #runnersofinstagram #fitmom #run #love #running #naccfitness #naccrunner #worldrunners @canadianrunning #runlikeagirl #womenrunning #iamarunner @instarunners #runbc #runcanada @naccfitness @naccbabes @runlikeagirl_ca @runningroom #instagood #seeyounexttuesday #worlderunners #lifttorun

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@cerealcityathletics

And that’s a wrap! Tinsel Toes 5K, 5 Years in the books! #runbc #tinseltoes5k #adventureready #movebc #snowrunning #festivaloflights @battlecreekcity

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@ericrdoesitbetter

It fits! Next up wiring, fuel. Seeking a custom radiator and fan setup to cool this furious four cylinder #kinofrontier #ka24det #garettturbo #nissan #docracing #runbc

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@cerberuslol

Video of Santa arriving in style taken @ CHiPs4kids chp charity toys for tots drive and car show #chp #sandiego #christmas #santa #bmw #nissan #honda #chevy #mercedes #jdm #mycarglo #fsdetail #240sx #s13 #180sx #xspower #powertrixsuspension #garagetekniques #carmeats #runbc #teamblur #illuminaticf #soscustomz

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@squamishrunshop

Are you looking for great gift ideas? We can help you out there. From stocking stuffers to gifts under the tree we can kick start your Christmas shopping. Run @downtownsquamish today! at Sound Runner

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@coty_hardy

Morning run to the Rez with Hero. Running jam of the day- Walk Of Life by Dire Straits #runfortnelson #HeroRidesAgain #runbc #runningdogs at Fort Nelson, British Columbia

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@georginabakerjewellery

This mornings run along the Fraser was a little chilly! And I had to take a photo of the beautiful fog settled over the river. It’s been a crazy Christmas season in my studio and was lovely to take a break and go for a run in Fort Langley. #forttofort #runbc #beautifulbritishcolumbia #etsyjeweler #fortlangley

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@squamishrunshop

Ok I'm setting the bar. This tote is full of shoes from my house for @squamishhelpinghands #footclinic #tistheseason #helpinghandshelpingfeet at Sound Runner

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@theflared_bugeye

Welp, motor is officially at the machine shop and ready to have the adamantium infused to its skeleton. The very capable hands of Canadian Cylinder Head will be performing the surgery over the next couple months and I can't wait to see the final result! Things are finally starting to happen 😈 ____________________________________________________ #thequestfor400 #becauseracecar #subaru #torontosubaruclub #tsc #impreza #wrx #sti #ej207 #specc #bugeye #flat4 #flat4nation #flares #custom #widebody #brembo #grimmspeed  #hotbitssuspension #iagperformance #motul #radiumengineering #rogerclarkmotorsports #runbc #swiftsprings #tomei #turbobygarrett #gtx3067r  #vibrantperformance

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@kasoku.suru

Closer.

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@chiefjnish

First race of the season #westvanrun and last race of the season #gunnershaw. Whats up for next year? #northburnabyrunners #runvancouver #runbc

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@cerealcityathletics

We always love a fun race shirt! Registration for the #tinseltoes5k closes midnight on Thursday. #runbc #adventureready #runthroughthelights #festivaloflights #movebc #gotr #girlsontherun www.runsignup.com/tinseltoes5k

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@squamishrunshop

Test drive day 4 @brooksrunning Levitate. The most energy return of leading performance running shoes, for runners looking for a springy, responsive ride. Bonus we have them in stock now! at Sound Runner

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@runrebelsbc

@gmoneybasketball getting that work in. Keep working young pup, you'll be a #bigdog soon. #runbc #hoop #basketball #grassroots

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@squamishrunshop

Test Drive day 3 - New Balance 1080. Thoughtful updates to an already fantastic shoe. I may have fibbed a little. I have already test driven these for a few days in Austin. Today it's time for another spin around the block, Fresh Foam midsole is super comfortable and responsive. at Sound Runner

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@coty_hardy

It’s pretty rare to be only -1 degrees in December so we Went for a quick run around the block, which turned into a run uptown, which turned into a run to the top of Muskwa Hill, which turned into a run to the other side of the river before turning back. Today the run felt easy and effortless, smooth and fast. The way you want it feel after years of fine tuning your running stride. It’s Been months since we run this distance (8-9km) and it felt like we haven’t lost a step. My favourite way to test myself on the road or trail is finding how far you would dare run knowing you need to get back under your own power and walking likely means getting really damn cold. #runfortnelson #runningdogs #runbc #HeroRidesAgain #muskwa #outdoorrunning at Fort Nelson, British Columbia

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@fitfoundationlang

Do you love working out? Christmas? Christmas lights? Christmas music? donating to the food bank? If so do I have an event for you!!! On Friday December 22nd from 5-6pm, 6-7pm and 7-8pm @fitfoundationlang will be hosting 3 group fitness classes under the Christmas lights! There will be a minimum $15 donation to attend and all proceeds will go to the food bank!!! There is a maximum of 30 spots so email justin@fitnessfoundation.ca to secure your spot now! More information to come! . . . #Christmas #christmasworkout #foodbank #langley #langleyadvance #lang #langley #langleybc #donate #charity #food #fitness #vanfit #gym #runbc #christmaslights #christmasevents #christmaslightworkout #fitnessfoundation #boom #moretocome

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@ridelow_shifthard

What a Weekend What a Year especially Thank You to @realstreetperformance for the opportunity of shooting a few 📷 for you guys for the hospitality Thank You @tomimotofilms @geo2jz and the Real ST family very grateful. Here’s a shot of this Battle Ready Subaru STI for yesterday SCF Thank You to @gabychassis for everything Boss. Thank You @runbc Family. For the 2018 New things for RLSH. @raceosw Thank You to the staff everyone involved #supportyourlocaltrack 🚦 #OrlandoFL #RLSH _____________________________________________________________ @realstreetperformance @raceosw @whitebulletsti 7 Second Subaru STI ____________________________________________ #subaru #ridelow_shifthard #orlando #sti #realstreetperformance #realst #turbo #fl #dragracing #orlandodragway #subarusti #precisionturbo #manleyrods #orlandoFL #subarusense #dragit #RunBC #wrx #osw at Orlando Speed World Dragway

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@squamishrunshop

Test drive day 2.....Wait.....What are you saying? Pardon me? Yes your eyes are working. Salomon makes a ROAD shoe. Well 3 models actually. These Sonic RA with VIBE Technology and Sensifit are light weight offering exceptional cushioning and rebound all while damping vibrations. I look forward to many miles in these. #lessvibrationmorerunnng #timetoplay #thebigmanlikes at Sound Runner

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@myjdmaddiction

JDM ADDICTION ***Need a set of cams*** hit us up*** #jdmaddiction #homeofthegofastparts #skunk2 #runbc #prayoontoracing #dragcartel

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@mojo_drift

winter jams coming up out at sonoma #mojo_drift #Repost @forrestwang808 (@get_repost) ・・・ Cant wait to be up @racesonoma for winterjam in a couple weeks! @trailer_joe ready for some sick tandem runs? Who else is going to be there? #getnuts #winterjam2017 #wisefab #runbc #StanceSuspension #lasvegascarwraps #BigCountryLabs #jdmsport #driftmotion #driffraff #vegasdrift

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@forrestwang808

Cant wait to be up @racesonoma for winterjam in a couple weeks! @trailer_joe ready for some sick tandem runs? Who else is going to be there? #getnuts #winterjam2017 #wisefab #runbc #StanceSuspension #lasvegascarwraps #BigCountryLabs #jdmsport #driftmotion #driffraff #vegasdrift

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@squamishrunshop

Test drive day 1 Altra Escalante. Not only do they look super cool in Heather green, the wide toe box really lets my toes splay combine this with zero drop gives me excellent freedom of movement. What are your thoughts on Altra footwear? at Sound Runner

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