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@edgeathleticsltd

Do you want to know more about your cardiovascular health and how exercise contributes to a healthy ❤? Join #edgeathletics for a free screening and health talk at @sportista.co in #camanabay☀ . We'll also be going over heart rate training zones and what they are and why they're useful - as well as when they're not 🙌 . . Tag all your friends who recently started exercising, or should start exercising, or who don't understand heart rate zones🏃 . See you there 💪 . #edgefitness #fitnessgoals #cardiovascularhealth #hearthealthy #runforyourlife #exerciseismedicine at George Town, Cayman Islands

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@reileymacdoodles

Happy Tuesday #runforyourlife

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@involve_adventures

Out in the wilds of Wakefield and came across this fearless man-eater! The adventures never end do they @laurenrmajor @luciakmajor #crazypup #runforyourlife #BounceNPounce

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@thim_run

at Tours, France

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@all4runningpt

A Semana Europeia do Desporto é uma iniciativa da Comissão Europeia destinada a promover o desporto e a atividade física em toda a Europa. Já viram as novas provas que o #all4running tem no calendário ? Vai ao nosso site ( link na BIO) e veja todas as provas do mês de outubro, novembro e dezembro. . #all4running #portugal #corrida #run #runner #sport #runforyourlife #provas #ipdj #desporto #correrEmPortugal #saudeecorrida #pic #maismulheresnacorrida #3porsemana #trail #trailrunning #wh #mh at Lisbon, Portugal

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@odzeradomaratonczyka

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@rocking_horse_studios

As we move ever closer to releasing the latest promotional video for our upcoming feature film, "Run For Your Life", throughout this week will be sharing the official promotional stills from that intense five day shoot in July that saw us bring these characters to life; some of which, for the very first time. The first stop was Avalon Day Opportunities where we, if you'll pardon the pun, kickstarted the intense filming process. Here we brought three of our bullies to life on camera for the very first time, played by Grace Inger, Hollie Edwards and Jordan Rogers. But the star of the night was, without question, Antony Evans as Dean, who overcame the unavoidable challenge of having some of his lines rewritten just before we were on set. This scene, whilst the first one we filmed, was arguably the most complex because of the amount of patient and hard working extras it required to bring this bustling College Canteen to life, take after take; even after we ran over schedule. We simply could not have achieved the scene without them. The extras were directed by Emily Davies for the first time and one of our main cast was even in amongst them in character, with Dan Robertson Lewsey as Roger Wright. We also had three main stars for the film doubling up as extras! With Becky Dunn, the younger version of Jess (in the very room as those who will bully her older self!) and her good friend played by Cai Williams Francesca Williams and Steph Jerrard filled in as an extra despite us being on set at the location of her character, Karen's care home! Twila Morris, as well as being an extra, was covering the shoot for the upcoming "Inside Track" documentary as well. Arron Thomas, David Thomas, Sam Lawrence and Samuel Hyde crewed the shoot, with Gareth Owain David Thomas directing. Hair and Make Up services were gratefully supplied by Steph Jerrard and Nancy Edwards. We are incredibly grateful to Avalon Day Opportunities and Claire Jones and her team for making this possible.

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@rocking_horse_studios

As we move ever closer to releasing the latest promotional video for our upcoming feature film, "Run For Your Life", throughout this week will be sharing the official promotional stills from that intense five day shoot in July that saw us bring these characters to life; some of which, for the very first time. The first stop was Avalon Day Opportunities where we, if you'll pardon the pun, kickstarted the intense filming process. Here we brought three of our bullies to life on camera for the very first time, played by Grace Inger, Hollie Edwards and Jordan Rogers. But the star of the night was, without question, Antony Evans as Dean, who overcame the unavoidable challenge of having some of his lines rewritten just before we were on set. This scene, whilst the first one we filmed, was arguably the most complex because of the amount of patient and hard working extras it required to bring this bustling College Canteen to life, take after take; even after we ran over schedule. We simply could not have achieved the scene without them. The extras were directed by Emily Davies for the first time and one of our main cast was even in amongst them in character, with Dan Robertson Lewsey as Roger Wright. We also had three main stars for the film doubling up as extras! With Becky Dunn, the younger version of Jess (in the very room as those who will bully her older self!) and her good friend played by Cai Williams Francesca Williams and Steph Jerrard filled in as an extra despite us being on set at the location of her character, Karen's care home! Twila Morris, as well as being an extra, was covering the shoot for the upcoming "Inside Track" documentary as well. Arron Thomas, David Thomas, Sam Lawrence and Samuel Hyde crewed the shoot, with Gareth Owain David Thomas directing. Hair and Make Up services were gratefully supplied by Steph Jerrard and Nancy Edwards. We are incredibly grateful to Avalon Day Opportunities and Claire Jones and her team for making this possible.

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@bastienwagnon

Petit decrassage de ppumons sympathique en trail! Petite sortie de 1h40 bien sympathique!👌🏻🤘🏻🏃🏼‍♂️🌲⛰ #runthemontain #trail #runforyourlife at Lake Annecy French Alps

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@rocking_horse_studios

As we move ever closer to releasing the latest promotional video for our upcoming feature film, "Run For Your Life", throughout this week will be sharing the official promotional stills from that intense five day shoot in July that saw us bring these characters to life; some of which, for the very first time. The first stop was Avalon Day Opportunities where we, if you'll pardon the pun, kickstarted the intense filming process. Here we brought three of our bullies to life on camera for the very first time, played by Grace Inger, Hollie Edwards and Jordan Rogers. But the star of the night was, without question, Antony Evans as Dean, who overcame the unavoidable challenge of having some of his lines rewritten just before we were on set. This scene, whilst the first one we filmed, was arguably the most complex because of the amount of patient and hard working extras it required to bring this bustling College Canteen to life, take after take; even after we ran over schedule. We simply could not have achieved the scene without them. The extras were directed by Emily Davies for the first time and one of our main cast was even in amongst them in character, with Dan Robertson Lewsey as Roger Wright. We also had three main stars for the film doubling up as extras! With Becky Dunn, the younger version of Jess (in the very room as those who will bully her older self!) and her good friend played by Cai Williams Francesca Williams and Steph Jerrard filled in as an extra despite us being on set at the location of her character, Karen's care home! Twila Morris, as well as being an extra, was covering the shoot for the upcoming "Inside Track" documentary as well. Arron Thomas, David Thomas, Sam Lawrence and Samuel Hyde crewed the shoot, with Gareth Owain David Thomas directing. Hair and Make Up services were gratefully supplied by Steph Jerrard and Nancy Edwards. We are incredibly grateful to Avalon Day Opportunities and Claire Jones and her team for making this possible.

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@fightthefatman

at Gränby Sportfält

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@markus_t84

Dagens träning blev 7 gånger uppför vår lilla skidbacke med gå-stavar. Belöningen utsikten med en fin silhuett av Stockholm 🇬🇧 Today’s workout was walking 7 times up of our small ski slope. A beautiful view of Stockholm was the reward. at Ekholmsnäsbacken

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@thehauntedhustle

Happy Monday! Now that it's officially fall, here are some scary pumpkin ideas🎃 . . . #hauntedhustle #5k #scary #fall #halloween #funrun #pumpkin #runforyourlife

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@mbjourneytofit

Where's my RUNNERS at?! . So you know that 8 week program I finished a couple weeks ago? . Well I'm doing it again! . ➡️8 weeks ➡️4 days a week ➡️30-45 minute workouts ➡️All from home (or take it to the gym) ➡️No guess work, workout schedule ➡️No guess work, meal plans & nutrition ➡️Flexible for your life! . As a runner I loved the freedom this program gave me to incorporate running into my schedule. 🏃‍♀️ . My body felt great and strong during training. Cross training is so important for a runner. And I want you to get the most out of your training. 🙋‍♀️💪 . We start October 1st. 👇 . Enrollment is limited due to high interest! Drop your email below and i'll send you the options to join us. . Something for everyone! 👍 . . . #runclub #runnersofinstagram #runnersbody #runningmama #noexcuses #brooksrunning #rungirlrun #runhappy #crosstraining #nodiet #girlswhorun #momlife #nogymneeded #momof2girls #runforyourlife #funrun #marathontraining #marathonrunner at Marion, Iowa

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@fleischisflo

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@lenenilsen83

at 3T-Rosten

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@loki_the_pupofmischief

This paw print must have come from a giant puppy. What do you mean it’s a dinosaur paw print? Eeep dinosaurs! #jurassicpup #dinosaurs #runforyourlife #puzzledpuppy #springerspanielsofinstagram #holidays #puppyontour #springerspanielpuppy #puppy #puppiesofinstagram #dogsofinstagram #springerspaniel #isleofwight

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@running_dai

8 miles on heavy legs. Tough but worth it. Excuses don't make results and neither does saying "I wish I could do this again" well get off your lazy arse and do something about it. What's your excuse? #runnerslife #runforyourlife #runnerscommunity #running #runner #run #runtastic #runnersofinstagram #runforlife #runhappy #instarunners #runnerspace #runningman #runningchallenge #runningmotivation #marathon #fit #goals #dontgiveup #fitness #imoveme #asicsfrontrunner #strava #garmin #hills #beast #halfmarathon #florida #cardiffhalf

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@running_dai

West Glam XC fixture 1 . Happy with the race on a tough course with a big part of it on sand. Slowly starting to build a bit of momentum ready for my next 2 half marathons What's your excuse? #runnerslife #runforyourlife #runnerscommunity #running #runner #run #runtastic #runnersofinstagram #runforlife #runhappy #instarunners #runnerspace #runningman #runningchallenge #runningmotivation #marathon #fit #goals #dontgiveup #fitness #imoveme #asicsfrontrunner #strava #garmin #hills #beast #halfmarathon #florida #cardiffhalf

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@thetornadoqueen

As an easily scared person, I love scaring other people xD #runforyourlife #windsarehere #bellyzombie

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@plant_based_vitality

3.5 mile run today! It's an addiction. Now...if I can just motivate myself to finish this assignment for school... #run #runforyourlife #fitness #moveyourbody

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@markus_t84

Jag lovade mig själv att aldrig mer 🏃‍♂️ ett marathon efter värmelidandet i Sthml i år. Jag var färdig med distansen, totalt omotiverad att ställa upp igen. . Men efter att ha tränat med TSM-coacher igår på Lidingö så är jag lite sugen att joina gruppträningen med start i december 😅 #Hittadoris 🇬🇧🇬🇧🇬🇧 I promised myself to never 🏃‍♂️ a Marathon ever again, after the exhausting experience in Stockholm this year (30 degrees in the shadow). . But after having trained with running coaches in a group I might actually consider to participate again 😅 #FindingDory

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@runningworld

Would like to order Running t-shirts? Please check the link in my bio (profile) to order it ➡ @runningworld 👟 📷 by @myfavoriterun #running #runner #run #runningchallenge #runninggirl #runningmotivation #runnerslife #runforyourlife #runnerscommunity

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@jessicawlehtosalo

Men hörni! Känner ni luften!? ✨💨🍁🍂🍃 Första löppasset för hösten ✌️🏃‍♀️ och jag är sååå glad att jag gjorde det 😅 för känslan efteråt slår typ allt ❤️ Testa vett ja 😜 - - Fresh air and 30min of running 🏃‍♀️💨 Love the feeling...afterwards😄 - - #funkaaktiv #funktion #runforyourlife #bodywork

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@megsixruns

Overcast and cool today 💕🌥💕 4 road miles. Fall is here! Threw two tempo miles in the middle and hit sub 9 pace for the first time in a while, which felt super nice! Trail running has really upped my road game!! 🙌I’m stoked for trail miles in crunchy leaves, cool breezes and warm autumn colors. Happy fall equinox, guys! 🌳🍃🌖🍂🍁 . . . #fall #fallequinox #running #runnergirl #brooksrunning #optoutside #getupgetoutside #runpa #womeninspiringwomen #womensrunningcommunity #fallrunning #runforyourlife #motherrunner #tattooedrunner #crazycompression

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@trojan1887

at Hamburg, Germany

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@ninafourgeaud

Workout + Run >>> done (on the pic, It's my last km almost the final sprint 😂😂💃🏽)

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@luluruns315

Rocking the @kiefferallie power bun this morning on my first PAIN FREE run in months. Honestly, I almost forgot how running feels without pain. And guys, it feels GOOD. ____________ I started the run out and felt a little tightness and kept going, knowing that it is expected to feel a little something. A quarter mile into it, I felt the miles ticking along and my body falling back into rhythm. I know I have a long way to go to get back to peak fitness, but I’m eager for the work I have to get there. ______________ Cautiously excited, grateful to Jesus, and ready to do this thang. 3 miles, 9:09 easy paced. Gorgeous weather 🙌🏼 at Chicago, Illinois

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@momof5runs

6 #strollermiles My pace was so slow, but you know what? I don’t really care. My road to a half marathon doesn’t include a time. It includes the journey to completion. So that’s what I’m focusing on. Getting out there and finishing the journey. I again want to thank you all that post your runs. I get so inspired by your journeys. I get so pumped to hit the road when I open up IG. I think about you all during my run, I hear your advice or your mantras. So thank you for being a part of my journey. Now I’m going to go home and tell the dog to stop licking the salt off of my legs.

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@__happy__mari

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@pppwu

多留點汗,就能多吃月餅和燒肉😤🤐✊🏻 สุขสันต์วันไหว้พระจันทร์นะคับ ออกกำลังกายหนักและกินเยอะๆได้นะ😤✊🏻😝🤨😤 #中秋節快樂 # #久違的發文 #田寮河夜跑濕答答 #runforyourlife at Keelung, Taiwan

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@agge933

Någon som fick en bra bild på mig när man fintade zombies i lördags.🧟‍♀️🏃🏼‍♂️🧟‍♂️ #zombierun #runforyourlife #uppsala

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@dani790412

Alles bereit, nur ich nicht! All die Freude für die Katz ... der Arzt sagt "Knie nicht übermässig belasten bevor wir nicht Wissen, woher die Schmerzen kommen." Da sind die Schmerzen in Nacken & Schultern beinahe vergessen. Dies sollte morgen mein 1. Offizieller 🏃‍♀️ werden 😭. Everything ready, only me not! All the joy for the cat ... the doctor says "Do not overload your knees before we know where the pain is coming from." The pain in the neck & shoulders is almost forgotten. This should be my 1st official Run tomorrow 😭. #viennanightrun #vienna #viennaatnight #run #runnerscommunity #running #runningmom #laufen #traurig #cityrun #runforyourlife #laufmotivation #laufsport at Vienna, Austria

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@run.cara.run

It’s still shocking when I see a photo of myself at my current size. I know my pant size is nearly double what it was a decade ago, and the scale tells me I’m obese, but in my head I’m still a slender young woman. ❤️ The truth is, I felt fat when I weighed 125 lbs and I feel fat now that I weigh 225 lbs. Dieting and exercise never really stuck for me because I felt I needed to do it for vanity, to look more beautiful, but I couldn’t care less what other people think about my appearance. I’m so much more than my dress size — I’m smart and caring and I have a wicked sense of humor, and these all matter a lot more to me than some cellulite on my thighs. ❤️ So I’ve changed my mindset. I’m not out there running to make myself beautiful again — I’m already beautiful, and even though I’ll never again be that fresh-faced 25yo I’m proud of my grey hairs and the wisdom I’ve earned. Now I’m pounding the pavement to ensure that I will be around to share that wisdom with my children and their children and heck, maybe even my great-grandchildren. Because I love myself and I want to go into my golden years happy and healthy. Because feeling stiff joints and worrying about blood pressure in my 30s makes me scared for my 40s. ❤️ The point is, I’m not here down with self-hate anymore. I’m showing up to say I love myself and I deserve to take care of myself, too. Time to fill my own cup for once, stretch marks and all. Photo credit 📸 to the amazing @m_franzetti at Louisville, Kentucky

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@lana.online

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@saaa_tan3

9/21,22とLIVEに行ってきました*ˊᵕˋ)੭ . B’zの30周年Pleasureツアー最終公演🌟 . . もともとデビュー日21日しかチケットなかったんだけど、 22日の朝直前チケットを一緒に行った子があてたのでファイナルも急遽参戦できました🙇‍♀️👏 . コンビニで下着買って、睡眠時間2時間で始発で帰って、駅から職場直行です🤣 こんな無理すること、もうそうそうないなぁ〜。笑 . 1枚目…限定Tシャツ✨ 2枚目…公式のLIVE写真 3枚目…上から見たグッズ売り場😳 . . #限定Tシャツゲット #味の素スタジアム #1日目雨☔️ #雨を呼ぶ男 #21日はデビュー日 #キムタクのサプライズ登場で喉枯れる #2日目月の綺麗な夜🌝 #何もかもが最高 #感動して号泣 #あまりにも好きな曲で途中目を瞑って歌声に集中 #最後の花火も派手 . #Runforyourlife #We'llbealright #PleasureでありTreasure 光を求め歩き続ける君の情熱がいつの日か 誰かにとっての光となるでしょう 誰かにとっての兆しとなるでしょう . . #23日は稲葉さん誕生日🎂 #今週末はハワイLIVE中継🎉 #来年早速ニューアルバムとツアーですか😳 . . #人生いろいろある #変わるもの変わらないもの #戻るもの戻らないもの #諦めるもの諦められないもの #手に入れるもの失うもの それでもやっぱり好きだと思うもの、大切だと思う場所に戻ってこれて、 本当に感謝☺️

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