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@werunhuntsville

Hanging at the waterfall, Cloudland Canyon 50k. at Cloudland Canyon State Park

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@werunhuntsville

Finish line action at the Cloudland Canyon 50k. at Cloudland Canyon State Park

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@sydneyinstarunners

SPEED // Golly gosh I really enjoy sprints/speed work – so hard but yet really satisfying. This week’s HM training plan is a deload week with my running & strength work so my run coach was kind to not add a tempo run before the sprints. I was really pleased with my results as about 10-12 secs faster than last week’s 400M’s and about 20 secs faster with my 400’s back in December. Goal was a sub 2 mins - smashed it. ✔ I really needed this confident booster as feeling flat with running the last week. If only I could run at that pace in a HM but it's my journey and my progess. 😁😁 💕 . Today’s session – 20min WU + drills, 8x400M (with 1 min rest) then a 20min CD. Average HR - 142. 💜💛💚💙 . . . . . . . #run #running #runner #runfree #womenrunning #joy #sydney #sunshine #happy #love #fitness #fitnessinspiration #runstrong #runhappy #runningfriends #sydneyinstarunners #australianinstarunners #garminau #runninggirl #regalo #halfmarathontraining #sydneypark #heartratetraining #justdoit #rejoovrunners #sprints #intervals 📷: @janine.can.run

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@runners.revolution

🤷🏻‍♀️

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@rogue_rebel_runner

It wasn't too long ago that I don't fully agree with the saying "the best things in life are free." Now I fully understand it. It's not the things you buy that gives you the most satisfaction, it's the things that you love to do. And right now, I'm just happy to run and greet the new day with the soothing sight of the sun rising over the horizon and the fresh air entering my lungs. And it's free. #runfree #rockthetrails #offthebeatenpath #runanywhere #liveandlearn #mylifeontherun #justrun #runhappy #bestthingsinlifearefree at Filinvest MTB Trail

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@rebeccaradish

Little Barley-foo-foo, hopping through the forest...

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@run.ride.lift.repeat

This. Right here. A runner in flight. This is why I love running so much. When you look at pics of runners in mid-stride, you’ll notice that neither feet are touching the ground. There’s that split second where you really are flying. This is one of the many reasons why I run. My biggest reason is that It’s when I run, that I feel my Makers pleasure. He made us capable of accomplishing great things to reflect His awesomeness. I run for Him. I run to fly. I run in the freedom only He can give. What’s your “why?” 🏃‍♀️ 🏃‍♀️ 🏃‍♀️ #run #running #runforgod #runtofly #runninggirl #ig_running #runnersofinstagram #runnersworld #runtolive #runfree

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@coopera155

❄️🌲🏃💕😍❄️👏🦅❄️ #washington #freedom #running #runfree #snow #doyou #washington #pnw #love

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@indiomario

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@healthy_hannie

"I believe that if you get a chance you should take it. I believe you should invest more in yourself. I believe that the choice is always to give it your all. And I believe that being ok with who you want to be without having to check with someone else to see if "its okay" with them first is very important." ------------------------------------------ Today was 100% my day to choose happiness and success, while so many things tried to bring me down. I set my alarm for 4:30am this morning and finally woke up at 7am;didn't let it bother me! I took an hour to prepare my breakfast, lunch, and lunch for tomorrow. I got to class and some colleagues of mine were just really grinding my gears; didn't let it bother me. Tried to remind myself that everyone is different and you won't agree with everything/everyone. Finished classes+exams and headed to the gym. Ran 2 miles (mainly hills) and did an intense core workout. I know it doesn't seem like a lot, but I told myself I'd do some physical activity every day this #whole30 go-round, and I'm sticking to it! Got my heart rate up and sprinted my last half mile! # # # # # # #lifeafterwhole30 #chiropractor #student #abundance #commitment #runner #running #girlswhorun #beatyesterday #whole30approved #consistency #womenwhorun #womensrunningcommunity #runfree #runnersofinstagram #runnergirl #runhappy #runforlife #peaceandlove #keeprunningwild #basicAF #extra #training #instarun at Marietta, Georgia

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@pheurtley

Cortando la semana con un fondo de 12km y trabajos de soltura ( 4 x 100 ) 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ Así cortamos la semana en @cimamdp #cima #cimamdp #enequipoesmejor #ASICSFrontRunner #imoveme #teamwork #ASICSFrontRunnerArgentina 🇦🇷 #mardelplata #argentina 🇦🇷 . . . . . Nada mas que ver por aqui #asicsme #training #gorun #runningtime #trainingday #runfree #freerunner #keeprunning #runnerscommunity #werunsocial #runtoinspire #workoutday #runnersworld #runningterritory #gorunit #worldrunners #strava #stravarun #asicsrun #asicsrunning #instarunnersarg at Mar del Plata, Argentina

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@sallycamp83

Well...it’s not a trail run by any means, but that doesn’t mean it has to completely suck!! 😫😂It’s just won’t be as fantastic as last evenings run in the fields and through the woods!! 😎🏃🏻‍♀️💙☀️That’s ok- that amazing run will carry me for awhile until I can get back outside again and Spring finally gets here!! 🙌👍I love trail running and I think that’s gonna be my thing this year, part of doing more of what brings excitement and joy to my soul!! 😍Running and trails is a definite on that!! 💜Rainy day and week ahead here🙄💦☔️ #gonnado5miles #homegym #cardio #treadmillrun #workout #cardio #heartisonthetrails #trailrunning #ilovetrailrunning #isitspringyet #openfields #awesomerun #cantwaittogoagain #runoutdoors #runfree #crosscountry #runkentucky #run #runhappy #lovetorun #halfmarathontraining #marathontraining #readytorun #runningtherapy #runitoff

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@mvgrunningmelbourne

I’ve missed a few planned runs this week for various reasons (file under “just not feeling right”), so forced myself to pop out for a short one to keep things ticking ahead of the usual Saturday Parkrun. I was feeling really sluggish after a couple of minutes and mostly run-walk-walked it today. Could be all the heavy eating this week! 🙊

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@itsaimsy

Running view this evening 😍 at Triana, Alabama

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@jennyloufitness22

Today I had one of my worst runs EVER! I couldn’t get out of my own head and my attitude was horrible. I kept telling myself old thoughts and lies. “you need to just stop running” “you aren’t even a good runner” “you’re not fit enough to run 3 miles” “why did you sign up for the BAA 5k, anyway?!” I was back in the rut that I have been fighting against for 4 years. I wanted to just go home, eat a massive bag of Sour Patch Kids, and watch Netflix. Suddenly I was running by the church in my town and realized that I needed some help. So I prayed and prayed and prayed. I kept praying until I said a complete rosary. Sometimes life doesn’t go exactly how you imagine it to go, but you should never be afraid to ask for help. #running #runfree #learningtorun #christian #timewithgod #prayerlife #catholicgirl #lent2018 #perfectlyimperfect #progressnotperfection #dontgiveuponyou at Spy Pond

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@drodriguez_24

Powerful fucking message. That’s the beautiful thing about running. It will always be you against yourself. @davidgoggins and @joerogan lighting up that fire inside on a cold run day🏃🏽‍♂️ #nikerunning #nikerunclub #runohio #running #runnerslife #runfree #neversettle #iam1stphorm #keephammering #dieliving #beyondmotivated #fitness #roadto1000 at Black River State Reservation

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@werunhuntsville

Winner of the Half Marathon at the Cloudland Canyon 50k/ HM about 12k into it. Photo by @sstaylorphoto at Cloudland Canyon State Park

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@derekfriday

10th | 4478m at Zermatt, Switzerland

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@mila.nico.ava

Found a fun new spot recommended by our dear friends @roscoe_django_mewtwo Needless to say we have 4 tired babies at our house...5 if you count mommy. So happy we beat the rain! #newfavoritespot #runfree #tiredbabies #whitedoberman #reddoberman #blackdoberman #playtime #dobermann #dobermans #dobermansofinstagram #dobelove #dobermanpride #dobermanpinschers  #alldoberman #doberman_pinschers #dobermantimes #instadobes #doberman_featured #murrietta

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@avid_fitness

TONIGHT 8PM GAME ON! WORK SWEAT SMILE & FEEL GREAT! @sara_lizzfit KILLIN IT ON THE BIKE! AVID IS REAL! AVID = RESULTS! SIGN UP @ avidstrong.com 💗💗💗💗💗💗💗💗💗💗 #LIFECHANGER #6AMandBEYOND #AVIDFITNESS #SPINNING #YOGA #BOOTCAMP #BARRE #BOXING #CIRCUIT #TRX #3030 #RUN #LIFT #CORE #dance #fitfam #healthy #gym #fitness #motivation #fitspo #getfit #determination #runfree at AVID FITNESS

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@ukrunclub

When it comes to running being mentally strong is just as important as having physical strength. It’s during the last few hundred metres before the finish line that you’ll be tested to your limit. You won’t have anyone but yourself to rely on. Getting those solo miles and sessions in will pay off big time and help you catch that PB you have always dreamt of. . . . #ukrunclub #happyrunner #runnerspace #roadrunner #nopain #runchat #keeprunning #furtherfasterstronger #irun #runthroughuk #runnersworld #runtoinspire #ukrunchat #instarunners #instarunner #runnerscommunity #runfree #runnersofinstagram #runforlife #igrunners #runshots #loverunning #nevernotrunning #instafitness #iloverunning #instarun #gorun #runfast #runforfun #runners

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@runningwithmoxie

Snowy and cold run today. I felt like I was on an obstacle course leaping over icy patches. Still taking it easy. Everything is feeling back to normal now except my right calf. This was the same one that gave me issues after my marathon in October. It’s just super tight. I’m going to really baby it the rest of this week and hope it’s back to normal soon! I feel like a hot fire, the Olympics, and cocoa are in store for tonight! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #snowyrun #coloradorunner #colorado #runningwithmoxie #runlikeagirl #runnersofinstagram #runnerscommunity #runnerspace #runchat #marathontraining #marathon #mtcharleston #revelmtcharleston #runnersworld #runallthemiles #runnerproblems #winterrunning #recoveryrun #easymiles #runfree #runnerslife #runhappy at Colorado

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@runningforneurons

"Being an optimist isn’t about knowing that life used to be worse. It’s about knowing how life can get better. And that’s what really fuels our optimism." ...I hear you Bill Gates 🙌🏼 ... Photo from my first 5k run at the @run_fort_lauderdale #a1amarathon! I finished at 31:21 with a goal of a sub 30. Towards the end of the race and after I crossed the finish line, I had all the mixed feelings. I wanted that sub30 so badly that I've forgotten that not too long ago, I couldn't even run a whole 3miles and here I am just finished my first race. So now I'm just really proud I started! 🙌🏼 ... I hope you get motivation to start running! It feels so good on this side of rainbow. . #goals #runner #runnersofinstagram #runrunrun #running #floridarunner #floridarunning #instarun #couchto5k #runescape #run #runnerslife #runningcommunity #runninggirl #runfree #womensrunningcommunity #runbabyrun #igrunners #runningterritory #womensrunningcommunity at Fort Lauderdale A1A Marathon & Half Marathon

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@sammys_golden_memories

at Kiel

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@mikejgilmour

Wednesday night, sports massage night! I’m having one a week at the moment to help minimise the risk of getting injured through my marathon training plan. This is Claire from @optimumsportsmassage, she did a bungee jump last weekend! . . #run #runner #running #runners #runchat #ukrunchat #runnerscommunity #runhappy #happyrunner #time2run #instarun #instarunner #training #workout #workouttime #cardio #fit #fitness #instafit #seenonmyrun #runfree #runnersofinstagram #marathontraining #marathon #sportsmassage

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@sacrepaye.pascal

Wednesday evening run 🚩 Distance 12.3km 🚩 🕥 60 minutes easy run 🏃 💨 Average pace 4:53 per km #run #runner #running #coureur #courseapied #courir #10kmtraining #runcommunity #runfree

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@sonicspeedauto

Follow Us @sonicspeedauto 😈For Only The Most Insane Builds & Modified Machines | #sonicspeedauto 🔥🔥🔥 . Photo by @runfreeae86 . "My Grocery Getter‼️🛒🏪🍎🍊🍐🍇🍌🍞🌽🥔🥑 #Target #Toyota #AE86 #Hachiroku #RunFree #ToyoTires #TeamToyo #SuperStreet #ItsDrivenNotHidden #InitialD #Takumi #Tofu #RSWatanabe #GarageLife"

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@daniellabella1067

• So hungover 😢 • I thought I ran a decent amount, but this months challenge has proven I do not!!!! • 7 more runs until the end of the month! • Goals for March ? S•L•E•E•P Except from the 10th when I’m running 16mile 🙈🙊 • ————————————— #runningchallenge #goals #garmin #stravarun #runaddict #runaroundeurope #runnergirl #thisgirlruns #runnergirl #runningandfunning #runchatuk #runnergram #instarunners #instarun #instarunner #runnersofinstagram #runnersofig #runnergram #fitnessmotivation #fitnesschallenge #doms #ema2notts #runchatuk #runningforfun #running_highlight #runnerspace #runlikeagirl #challenge #runfree #runnerscommunity #runrunrun

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@seelizzie_run13.1

Yet another phenomenally gorgeous day out! Had to force myself to get these 3 miles in . I didn’t want to pass up on this weather ! ☀️🌷 glad I accomplished my goal ! A run is a run no matter how far or how fast you go 💛 Hope you all had a great hump day! 2 more days till the weekend ! Whoop whoop! #halfmarathontraining #irunthisbody #runnersofinstagram #womensrunningcommunity #brooksrunning #garminfitness #beatyesterday #lovetorun #runtoinspire #instarun #runfree #runstrong #runhappy

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@catherine.is.running

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@benbenhongkong

Back home. Hi ! Can I have a Diet Coke with my light lunch please ? #happyeating #runfree #marsthonrunner #burgerrun #home #在路上 #runfree #keepgoing #determination #gohardorgohome 💪😊👍 at Glasgow, United Kingdom

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@andyho_ironmanuk

😎Don’t forget to look around to see how far you’ve come...😎 ~ ~ ..even when it’s just a 4 mile run at lunch haha! 🤣 I think the newly found sun and heat got to some of our club runners who skipped along holding hands! @m.o.f.f.e.r ~ ~ #ironman #marathon #training #running #ironmanuk2018 #ironmanbolton2018 #runners #instarunners #whyirun #runnersworld #runtastic #runrunrun #marathontraining #keeprunning #runnerscommunity #endurance #runfree #runitfast #choosetorun #justdoit #nikerunning #xtremerunnerslife #runhappy #worlderunners #runshots #220gram #triathlon #gopro #asicsfrontrunner at Byker Bridge

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@mammothcrib

Our friend, the legend @alexipappas has been in PyeongChang doing some pretty cool things in the Olympic Village. Check out her page to see what she’s been up to! 📸: @alexipappas at Mammoth Lakes, California

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@avocado_sara

Happy to have time for a short run on the hotel treadmill between work and dinner. Busy busy work trip! 🏃‍♀️👩‍🔬 at Hungary

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@aramis.sasinka

A chatty run with @branepavic14 exploring new trails and hunting footprints in the snow! Great snow outside the main icy trails. Tonight the best part was the offroad section. 😂😉👍 I'm still quite careful on the icy trails due to my sore foot. It's better now so I don't want to take any chances... I'll rather walk the tricky sections than risk other unfortunate injuries! 😁 Thanx for this run @branepavic14! See you soon! 😉 #vjsportshoes #vjsport #vjsportsweden #springigbg #trailrunningsweden #trailrunning #runtoinspire #ultralopning #wildandhappy #wildandfree #runforlife #positivity #feelgood #goodvibes #runner #climbing #trailrunner #trailexploring #nevergiveup #springigbg #neverstopexploring #trails #trailrunningsweden #runfree #livefree #feelgood #wildandhappy #lonesomerunners #wildandfree #ultralopning #timetoplay #flatisboring #changeyourattitude #ultragbg #imoveme at Änggårdsbergen

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@lunasandals

Dirty feet, clear mind! 📷 @alittlebitfurther#LUNAsandals #dirtbagrunners at Australia

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@rn_ur_life

32 is gonna be even better...OC Half here I come! 🏃🏻‍♀️💪🏻🤷🏻‍♀️ . . #runnersofinstagram #running #run #runner #instarun #runningcommunity #runners #runfree #runnerscommunity #runhappy #runnerslife #rnurlife #marathontraining #rocknrollsandiego #ochalfmarathon

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@mburke.ultratrail

If you’ve read my captions, you’ll know how much I love running in the @topoathletic MT-2’s. It’s the perfect shoe for me. However, I’ve been adding in the Runventure-2’s to the rotation over the last few weeks and have been pleasantly surprised. They have a forefoot rock plate that should be great for technical, rough mountain adventures. Plus, they have gaiter attachments! I’ve only used the gaiters a few times, but enjoyed not having sand and pebbles in my shoes. Overall, it’s an excellent shoe & one that I will definitely keep in rotation with my MT-2’s! **If interested in trying a pair of Topo’s, you can use “topoburke10” upon checkout. If you do, let me know what you think! at Hidden Springs, Idaho

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@madrunella

Fuel is power 💥 • Thanks to @maurten_official for keeping me hydrated during my workouts! • I have used this hydrogel sports drink while lifting, spinning, swimming and running. Personally, I find it gives me the energy I need and doesn’t upset my stomach. If you haven’t tried it yet you should! • How do you fuel your workouts? • #maurten #fuelyourbody #bostonrunner #runnergirl #runners #poweryourpassion #worlderunners #runtoinspire #garmin #runnersglobe #runningterritory #runforlife #dontrunfly #beatyesterday #runshots #runfree #runhappy #attitudeofgratitude #runchat #runningwithstrength #Iloverunning #fitnesswomen #fitnessjourney #instarunners #fitnesschick #irunthisbody #runningadventure #bostonfitness #runhappy #womensrunning at Boston, Massachusetts

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@lulu311_

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@mathrunning

Not good enough today 👎, as I'm not needed for lessons until Wednesday afternoons now it's prime time to get back on Wednesday double days, or so I thought. Hitting the snooze button this morning 9 times wasn't in the plan and I therefore didn't run 😩. . So I decided to shoot for 10 miles when I got back, but my stomach had other ideas 💩, after 7 miles I was trying desperately not to embarrass myself in the middle of town and had to end the run. I'm annoyed at myself for today and feel like my standards are taking a nosedive. . But equally it's important to consider it's just one of the many crap days you can have in running land. Just need to remind myself of how far I have journeyed to reach this point; seven weeks out from my first marathon 💪. . It's not been ideal but it's still miles in the bank and tomorrow that snooze button is getting smashed to pieces and I will be back out there working towards what I wish to achieve, good for age for the 2019 London Marathon👍. As we say, tomorrow we go again 🏃🏃. . #veganathlete #veganpower #veganrunner #veganrunning #vegansofig #vegansofinstagram #runnershigh #runnershigh #runners #runnersworld #runtoinspire #runeveryday #runnerscommunity #runningcommunity #runnersofinstagram #instarunners #baddayshappen #moveon #tomorrowisanewday #ukrunners #runsonplants #athlete #runfree #runhappy #marathontraining #marathoner #plantbasedpower

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@pferde_328

Dieses bläshuhn ist qualvoll ertrunken #runfree sunny es tut mir leid das du so sterben musstest sie ist nters Eis getaucht Un nie wieder hoch gekommen

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@nathangascoigne

Just me and the 🐑 running 🏃‍♂️ over #blackamoor #stanageedge and #burbage early this morning! Using the #softground and #hills to help reduce #impact and #speed and allow my #doms to dissipate worked great! at Burbage Edge

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@we_run_diabetes

✨TEAMWORK MAKES THE DREAMWORK✨ . . After two days of full rest due to bollard gate, I managed to get back on track and in the #gym tonight. I’m really lucky that the gym is approximately 5minutes from my desk and with amazing #friends heading there too it’s very hard not to be #motivated to do the same. Tonight we worked a bit late and then headed across to the #dreadmills in total we ran 17km which isn’t bad for #humpdayrun 🙌🏼 . . Super excited for @jane_rebecca05 to be #running her first #halfmarathon at the #bighalf next week and to have got a last minute place in it too. ☺️ . . In addition to #running 5km I did some core and #legstrengthening work and I’m feeling so much better for it. Key focus for me this week is sorting out my sugar levels and of course avoiding all bollards! 🤣🤣🤣 #idoitfortheendorphins #runningisateamsport #werundiabetes

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@megafitso

My tbt tribute to the most grueling event I’ve ever done (especially for an 800m track runner)! Maybe I hadn’t quite trained enough, but once was enough - there would be no next time! But still love Xterra running. #tbt #xterra #xterraworldchampionship #omg #xterrahawaii #runningwoman #loverunning #time2run #runfree #instarunners #runningvibes #instafit #performance #runnersmotivation #runninglife #trainforlife #noexcuses #lifesadventures #fitspo #fittips #healthandfitness #fitwoman #sportsphotography #hawaii #activegoals #followyourdreams #challengeyourself

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@bluestaffyblaze

Look at that smile!😍 It’s been a whole day since you’ve been gone buddy. When will it stop hurting? I hope your running free up there 🌈🙏🏽 (I’m his hooman sister and I am going to keep blazes Instagram going to keep him in our thoughts💙) #bluestaffy #sbt #staffordshirebullterrier #bluesteelexcalibur #restinpeace #rainbowbridge #runfree

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@moranvic

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@charlieengle

I love running on the beach, but I also know the importance of slowing down sometimes. For those of us who spend so much time thinking about miles run or trying to reach that elusive runners high, it can be difficult to kick into a lower gear. Taking in the beauty of the world while standing still or sitting is rejuvenating and important to overall health: spiritual, mental, and physical. #englerunningman #runningsober #slowdowntime #fireinthesky #beachlover #beachvibes #beachtrip #sunrises #sunrisephotography #ultrarunner #runnerscommunity #gratitude #runfree #skyphotography #oceanside #recoveryisworthit #runnerslife #cleanandsober #soberlife #drugfree #wedorecover #surfsup #sunporn #plantbased #vegano #instarunner #runnersofinstagram #playas #beachlife #waterphotography @passionaterunners @sobernation @sobergrid @soberandlife @sobermovement @herrenproject @runnersbe @runners.revolution @dailyrunbuddy_us at Wrightsville Beach, North Carolina

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