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@gogiorgiogo

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@fettigoestriathlon

Neue #pb auf #5k: unter 28 min im Ziel(27:52). Leider gefühlt wieder etwas ungenau gemessen. Vielleicht probiere ich es demnächst mal auf einer Tartanbahn wo ich die Strecke recht genau habe? Aber egal. Gutes #warmup in den #sonntag gleich darf ich ein weiteres #football Spiel als #referee leiten, freu mich schon drauf! #fettigoestriathlon #Triathlon #Training #motivation #letsgo #workhard #positive #run #instarun #instarunners #fitness #afsvnrw #bonnerbus #laufen #runhard #weightloss

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@ze_greg_run

Ce matin je partais tranquille pour un petit footing avec Carine et quelle bonne surprise de croiser Louki ! Enfin un dimanche où ça passe bien 😊 #animasaneincorporesano #asics #asicsfrontrunner #asicsrunning #run #running #runhard #runner #runningman #runners #runhappy #igers #igersdaily #igersmood #igersrunning #instarunning #garmin #garminfenix3 #garminfrance #igers #igersmarseille #instarun #instarunfrance #rfcmarseille at Marseille, France

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@maspourgholami

Opportunities are everywhere. So are excuses 🙂 #chaseyourdreams #noexcuses #opportunities #makeityours #runhard #noregrets at Sydney, Australia

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@edo.melloni

Il vecchio m'ha inculato. Ancora. at Locarno, Switzerland

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@mustafatanis

at Caddebostan Sahil

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@el_buitre10

🏃🏻‍♂️🇮🇹 Settimana 8 7/7 Lungo da 24km. A 7 gg dai 30km di chicago oggi altro allenamento dal lungo kilometraggio in compagnia di @simonecucchi82 , giornata negativissima e portati a casa solo 21 dei 24 Km previsti. Startato in ritardo rispetto all'orario previsto giriamo i primi 3 blocchi da 6km in perfetto ritmo come da tabella, mentre al 18° km scatta una crisi di gambe e disidratazione con conseguente congestione. Da lì 3 km di calvario con l'aiuto di Simone fino alla decisione di stoppare la sessione e portare a casa i km fatti. Di positivo c'è l'ottima ripresa dopo la caduta in scooter di venerdì che per un attimo non mi è costata più di qualche graffio e vestito rotto. Azzeriamo questa settimana dove ho sofferto e sudato ogni km fatto e ripartiamo più convinti che mai.🇮🇹🏃🏻‍♂️ . . . #run #runner #runners #running #runhard #runfast #trackandfield #instarunners #instagoods #picoftheday #werunthis #sport #brandambassador #runlovers #nikerunning #nikerunclub #marathon #roadtomarathon #adidasrunning #IMoveMe #IoCorroQui #asicsfrontrunner #triathlon #cycling #wellness #nutrition #insta at Cinecittà, Lazio, Italy

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@monardahealth_runstrong

Never underestimate a person who uses a disney princess notebook as a training diary, a kooki multi colour pen to grade themselves and sparkly bug stickers to reward their efforts - they may just have the right amount of crazy to pull it off. 5 weeks deep with 4 weeks to go until initial goal day. Feeling like a different human than the one that lined up 4 weeks ago totally under prepared. Its going to be tricky handling training with two races in a row over the next two weeks whilst keeping eyes on the prize but #coach all over it 😜😜😜💪💪💪 #focus #training #runstrong #fearnothing #makeyourstory

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@fabio_cavallari_92

Strabergamo 2018... Questa è la faccia di uno che, il giorno del suo compleanno si è sparato 2 record personali... Se non fosse stato per le salite il muro dei 50 min sui 10k sarebbe stato abbattuto #run #running #instarun #runner #runlovers #fit #fitness #instafit #fitnessaddict #sport #wellness #instarunner #athlete #fun #keeprunning #runhard #picoftheday #training #garmin #happy #cardio #easyrun #instasport #sportaddicted #motivation #healthy #strabergamo #followme #lifestyle #instagood @garmin @garminitaly @garminfitness @nike @nikerunning @strava @worlderunners @runningamazing at Bergamo, Italy

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@nathan_ato_runs

😬😬 amazing day at the Welsh Road Relay Championships at Pembrey yesterday. Absolutely buzzing to walk away with a bronze medal in the MM35 category. Was a great experience to run with my 2 team mates, who smashed it and put us in medal contention. Now to concentrate on the Cardiff Half Marathon in 2 weeks time 😬 . . #runitfast #race #runhappy #roadrace #runchat #runningman #bronzemedal #bronzemedalist #nikerunning #cardio #runningcommunity #runninglife #runhard #relayrace #run #runnersofinstagram #runner #health #fitness #strava #garminfenix3 #penarthanddinasrunners #welshathletics #athlete #athletics #beatyesterday #roadrace #instarunner #runnerspace at Pembrey Country Park

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@waterstef_runs

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@dutch_runnergirl

The name No Sun Run was appropriate. With a drizzling rain last night we ran in the dark for skincancer awareness during the Damloop by Night. With the team we raised more than 17000 euros for the @huidfonds. Amazing, right?! Thanks @justberunning for allowing our mom to run with us, it meant a lot to her 😚 #girlsrun11steden #033runningcrew #crewlove #positivemind #seemerun #nevernotrunning #runmotivation #runtheday #runhappy #runhard #runwild #runadventure #instarun #instarunners #whyirun #thisgirlcanrun #girlswhorun #runtheworld #yourworldtorun #wearerunninggirls #runlikeagirl #bettertogether

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@hunt_for_health

SUNDAY RUNDAY Still can’t believe I pulled this out of the bag today. I was so focused on getting up to 30km; I knew I could do it but when my knee pain kicked in at 14km I literally was planning how I was getting home as I didn’t think it would be on my own 2 feet! At 18km the pain was so acute I was on the verge of stopping but thought; let’s just give it one last push. Something clicked in my brain and it started to feel, dare I say, easy...after having a couple of clif bloks I took my first gel at 20km and from then just watched the kms click by....until 28km when I realised I had misjudged the distance and had to run loops past my house to make it to 30km 😂 Feeling strong. Feeling a bit faint. Feeling like how the heck am I gonna add on another 12.2km in 3 weeks’ time 😳 . . . #sundayrunday #training #fitness #fitnessjourney #fitgirl #runhard #strongnotskinny #runner #runnergirl #running #halfmarathontraining #marathontraining #motivation #strength #strong #wellness #health #huntforhealth #goals #healthy #healthylifestyle #active #beatyesterday #melbmara #melbourneinstarunners #garminau at Melbourne, Victoria, Australia

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@jacqihowe

I really don’t know what there is left to say about this kid...... Steph smashed her 10km race today. Finishing with a new PB and 2nd female in her age category. Bloody outstanding effort on a tough course ❤️ #runner #runningfamily #proud #shecandoanything #runhard @steph_rungirlrun

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@nature_urban_runner

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@trisonni

Today I did my first trail run ever at the Dam Ruck N' Run in Nevada. Hey, what a fun 😎. I conquered the mountain 🏔and the heat ☀️☀️in the desert! Unfortunately I had to run an extra loop because I got lost for a short time 😉. Nevertheless, I was the first 🥇woman to cross the finish line and third man 😂😂! . . WERBUNG # unbezahlt #triathlontraining #trigirl #triathletes #swimbikerun #ironmantri #doepicshit #BadAssIsBeautiful #StylishAF #bettydesign #bettysquad18 #run #runforlife #runhard #runhappy #rad #fierce #Nevada #everybodyisabetty #happygirl #happyday #forerunner920xt #sportmakesmehappy #finishwithasmile #damrucknrun #trailrunning #trailrun at Overton, Nevada

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@michaela_camas

Kasamira and Cash, was pretty excited to watch these two, and even more excited to watch her and him run again for rounds two tomorrow. #love #proudmom #barrelracing #barrelracer #throwindirt #cashoncash #studly #toppenish #washington #runhard #mygirl

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@thegeekedrunner

The crew is practicing hard for the #tatamumbaimarathon2019 everyone’s running 21k consistently. I’m not qualified to run this race yet 😩 but that doesn’t stop me! #justrun .. .. .. .. #skstravarun #runhappy #runaddict #fitness #runhard #findajoy at Korum Mall, Thane

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@txfish86

15 days y’all! I’ll be running Chicago in 15 days! Really needing one more distance run but I’m not going to sweat it if I don’t get it in. Going to focus on low miles and keeping these legs fresh! Heading into taper weeks and focusing on confidence and mental strength. Let the countdown begin!! Happy running, y’all! ✌🏼🖤🏃🏽‍♀️💪🏼🤘🏼 . . . #chimarathon #chicagomarathon #marathintraining #taperweek #runnerslife #iamarunner #irunthisbody #irun #irunfar #runlikeagirl #runlikeamother #runnergirl #runner #womensrunningcommunity #beyoutiful #whatifyoufly #believe #distancerunner #texasrunner #marathoner #runallthemiles #runhappy #runspiration #runstrong #runhard #justrun #youcan #embracethesuck

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@kallrunning

My next long run will be next Sunday at the @mainemarathon in Portland, Maine where I will be pacing the 3:25:00 group. I'm excited to pace for the first time! Anyone else running the Maine marathon? - 🇧🇷 o próximo longão será domingo que vem na maratona de Maine em Portland, Maine onde eu vou fazer o pacing do grupo de 3:25:00. Será a primeira vez que vou fazer pacing e estou contente com a oportunidade!! Vamos que vamos! Quem mais irá participar dessa prova? - @c3fit_usa - #alwaysthankful #gratidaosempre🙏 - #marathoner #maratonista #runaddict #runstreak #corrervicia #runnersbrasil #brasilrunners #amocorrer #corridaurbana #strollerrun #eueacorrida #papaicorredor #euatleta #ilovetorun #longrun #runnerforlife #bostonstrong #runstrong #c3fit_usa #togetherforward at Haverhill, Massachusetts

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@curroergosum

Saturday ride/run, ⬅️Friday run long, ⬅️Thursday run fast... finally caught up w my posts! Life should happen without a charging cable. 😉 #unplugged #thursday #friday #saturday . . . . . . . . . . #run #running #instarunners #runnerscommunity #runhappy #runitfast #swimbikerun #runshots #garminfenix5x #nikerunning #runlikeagirl #runeveryday #endurance #triathlon #getoutthere #runhard #runnersofinstagram #fast #hokaoneone #outdoors #fitness #justdoit #Adidas #garmin

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@rajames17

Pacing Chass @cjames1725 today for her second half. It was a tough course, more hills than expected and no PR but she rocked it. She gave it all she had and left it on the course. Marathon training continues, also Spartan beast training starts today! Anyone know how to juggle Spartan and marathon training?🤣🤣. Hope I don't break a rib like last year right before Kiawah! That sucked. . . . . . #gohardeveryday #getafterit💪 #runhard #beastmode #runnerslife #runnersofinstagram #runnerforlife #igrunners #oldnavyactive @garminfitness #fit #halfmarathontraining #onrunning #marathontraining #spartantraining #bonefrog @on_running @oldnavy @garminfitness

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@mamagetfit

It’s happening. Tomorrow I will tie the line for my first marathon. Let’s hope I can sleep tonight! #igrunners #thesemotherscanrun #qcmarathon #firstmarathon #runhard

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@prisgooner

Super slow 18.45km recovery run this morning at the @straits_times run as my body is still recovering from both Berlin Marathon, serious jet lag and lack of sleep. But it was a nice scenic route though and I loved the music bands along the way - that added a nice touch to the route. #sgrunners #runhappy #astavita #astavitasports #astaxanthin #astavitasg #SHrunteam #runsimple #runkeeper #prischewdotcom #runnersworld #runhard #runsg #runsingapore #instarunners #strun #straitstimes #thestraitstimes #runcation #runningdepartment #garminsg #beatyesterday #garmin #newbalance #newbalancesg #berlin42 #runtastic #coached #getcoached #iamcoached

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@marktherush23

7 miles 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ 😆 ......................................................................................................................... #runnerscommunity #runnersofinstagram #runnerslife #runnershigh #runnersworld #runnerspace #runninglovers #hiking #fitnessmodel #runnerspace #runningman #fitnessjourney #runningclub #runnersup #fitnessmotivation #runfree #runkeeper #runforlife #runitfast #runwithit #runhappy #runhard #runharder #runescape #fitness #healthylifestyle #runchat at Lake Balboa Park

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@woman.nation

Mistakes are proof that you are trying! While one person hesitates because he feels inferior… the other person is busy making mistakes and becoming superior.✔️ Follow @woman.nation #womennation for daily motivation photos and Vídeos. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #evolvenation #bemore #hebaali #trackandfield #performanceathlete #fitnessgirls #girlswholift #strongissexy #strongwomen #chickswholift #girlswhorun #bethebestyou #trackgirls #noexcuses #fitnessmotivation #gymmotivation #fitnessgoals #gymgirls #runnersworld #beastmode #personaltrainer #gymlife #weightloss #fitnessjourney #sprints #runhard #womenempoweringwomen #yogabody #motivationalquotes

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@run_work_live

. ATTENTION automne en approche!!! 🍁 Enfin des températures raisonnables (froides) pour courir yeahhhh 🙌 . 10K --> 5'35/km 😋 . #humanpower #asics #run #runningcommunity #running #runner #runners #halfmarathontraining #instarunners #runnersofinstagram #gotitdone #keepgoing #motivation #runhard #runhappy #youareamazing #10k

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@team_slayer_dockdogs

Stereotypical fall photos! We've been crazy busy getting MARRIED! but now its nose to the grindstone in preparations for worlds. Rogue's Lyme disease is in remission and we are ready to go! #Letsgo #FiredUp #DockDog #DuelingDogs #TeamSlayerDockDogs #BorderfliesPreformanceDogs #RawFedDog #BorderCollie #FitDog #WorkingK9 #XDog #MVPK9 #SportDog #HikingDogsOfInstagram #Agility #DiskDog #Flyball #ShowDog #Rogue #Natsu #FairyTail #RunHard #JumpBig #SwimFast and #GetItGetItGetIt

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@trailjunkiephotos

It's starting to get dark and the temperature is dropping quickly. The lead Runners are making their way into the Timothy Lake aid station mile 66.4. #mountainlakes100 #ml100 📷@trailjunkiephotos @gobeyondracing @niketrail.running @dirtydogrunner #FeedYourAdventure  #optoutside #morningrun #pacnw #run #running #trailrunner #runhard #sonya9 #sonyalpha #trailrunning #hiking #ultrarunning #ultrarunninglife #ultrarunner #sonya7r3 at Timothy Lake

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@mama_to_marathon

Dreamer (n) A person who visions their ambitions to plant the seeds of the future. /Dreams are realities in waiting/ 🏃‍♀️ 🏃‍♀️ Lactate Threshold...one step closer to becoming a stronger and faster version of myself. 20 mins easy 6 x 2 mins hard 3.24-3.38 pace 2 mins easy ib Cool down with PRC Total 17.36 km Avg HR 149 bpm Avg pace 4.54 min/km #mamatomarathon at Trigg Beach

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@aaronlabbito

Great run with friends this morning at #straitstimesrun2018. Despite not in good condition but I am still pretty satisfied with the timing that I had acheived this morning. Gonna work hard and train for ultra marathon (50km) in 2 weeks time. #justrunlah #igrunners #running #runforacause #runsg #garminsg #stravarun #fatfatrunners #ripsnail #sgrunners #justrunlah #marathontraining #igrunners #running #runforacause #runnerscommunity #garmin #strava #pocarisweat #stravasingapore #runnersofinstagram #runway #runhard #strun2018 #straitstimesrun at National Stadium, Singapore

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@adriano_nurse

Hoje consegui concluir um dos meus maiores desafios, treino longo de #28km para ser corredor você precisa reconhecer os seus limites e planejar o seu treino de maneira que seja viável, hoje iria treinar mais cedo, entretanto o parque Ibirapuera estava lotado e com uma temperatura em torno de 32 °, então decidi ir embora e de forma assertiva fiz o treino agora a noite, não foi fácil, sai da Vila Formosa e fui até o Parque do Ibirapuera, a Radial leste tem muitas irregularidades, falta continuidade para o acesso de pedestres, contudo deu certo.😀🏃 #running #marathon #instarun #instarunning #runworld #RunningTerritory #runnerscommunity #run #instarunners #runfast #runhard #pushyourself #dontgiveup #runnersofinstagram #fitnessmotivation #runstrong #nevergiveup #runningmotivation #runnersworld #runitfast #corridaderua #corrida #corredores #amocorrer #correr #brasilrunners #esportes #emagrecer at Parque Ibirapuera Conservação

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@kristopher.joy.running

Early Saturday Morning Workout - 90 Minutes on the Trainer - 4am came too early, but you got to do what you got to do, to get your workouts done (and free up the evening for some family time)! Keep Running! #earlymornings #coffeeislife #morningworkout #familytime #giantcycles #giant #4am #kinetictrainer #trainer #trainerbike #homeworkout #selkirk #stayactive #igcycling #igcardio #runallthemiles #trainingplan #giantcycles #runmb #keeprunning #keepgoing #igfitness #mbrunning #runner #runhard #running #igrunners #runnersofig #runnersofinstagram

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@runningwithmoxie

I had planned on running early this morning, but I literally couldn’t get my body to move when my alarm went off. I fell back asleep and got up in time to get to my son’s cross country meet in Boulder. It was beautiful out there, and he did SUCH a good job. However, this meant my run had to take place after all of that and by then it was HOT! I had wanted to do 10 miles with 6 of them at 1 minute @ 6:45 pace followed by 1 min @ 7:45 pace (to keep my HR up). But, it was nearly 90 degrees and I just couldn’t hang on. So, I did what I could and completed the 10 miles anyway. Some days you just gotta roll with the punches! ——— Pic is from the meet in Boulder because, those views! 😘 at Boulder, Colorado

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@thesuziereal

Aaaand just so there’s some balance in this world, chocolate cake. 🍫🎂 • • • My very first drip cake. It’s a dark chocolate espresso stout cake with an unlikely ingredient: mayonnaise. But don’t knock it till you try it. • • • Dressed with edible gold dragees, organic strawberries and raspberries, organic black truffle chocolates, and Matcha dark chocolates. • • • #runhard #desserthard #dripcake #chocolatecake #birthdaycake

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@runnin_through_the_208

Today was hard. I set out for 11 miles and did 10. I ran hard for me at an 11:03 pace and was happy with that but really... what is one mile🤷🏻‍♀️ I always tell myself, anyone can run a mile. But I just couldn’t pull it out of me today. // I walked some and have been getting cramps in my calves about mile 8. I tried to not listen to my legs and let my ancient brain 🧠 run my legs. I should have let me heart. I tried to pretend I was being chased by a saber tooth tiger. My ancient brain could care what games I was trying to play with it. It just said walk. So I did. // I was mad at myself, but told myself to smile anyway in this photo. That is the least I could do was pull out a smile. So I did. // #tomorrowisanewday #raceforsteaks #onwardshayboisehalfmarathon #onwardshay #SurfCityHalf2019 #marathonfinisher #brooks #runhappy #runhard #instarunner #womensrunningcommunity #runnerscommunity #runnergirl #ilovetorun #anyBODYcanrun #IRunThisBody #trainhard #myfitnessjourney #InspiringWomenRunners #spreadkindness #beencouraging #andifyoudontlikeitscrollonby at Boise River Greenbelt

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@aburklun

It was a beautiful morning for my 20 mile long run! One of my favorite things is running right into the sunrise. God’s work of art! It was a brisk 43° when I started and 56° when I ended. I couldn’t have drawn it up any more perfect! I’ve really struggled in the heat on my runs recently, but today I felt great, ran the whole 20 miles, and could have kept going honestly 🤷🏼‍♀️ I needed this run. I enjoy the runs where I struggle bc they teach me so much, but I needed a good run. It couldn’t have come at a better time for me. I’m 3 weeks out from full marathon #4 and this gave me a little confidence to know I won’t die! 😂 What an amazing start to my day! Happy Saturday, everyone! #run #runnerslife #runnersofig #runnershigh #runnerspace #runnersworld #running #run #runnersofinstagram #runner #runners #runrunrun #runnerscommunity #runhappy #runtoinspire #runningcommunity #runnershoutouts #runhard #runstrong #runwild #runnergirl #womensrunningcommunity #irun #iloverunning #instarun #instarunner #instarunning #instarunners #fitfam #fitness

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@runlikeagirlwme

Where is your favorite trail? Tell me in the comments! • • •⠀⠀⠀⠀ My favorite trails are back in Northern California...it's so green and beautiful! • • #runaddict #runaddicted #runalways #runbabyrun #runfaster #rungirl #runhard #runlife #runlovers #runnerlife #runningday #runninglife #runningmotivation #runplanet #runshots #runinstagram #runstrong #runwild #runningcommunity #runningfree #runninglove #runningwoman #runningwild

4
@gnkmanmiller

I do not know of any other #sport where young men/young women fall to the ground (or vomit) after they play. This picture was taken as kids were crossing the finish line at today's #race. #crosscountry #runhard #5krun #runtilyoudrop #cardinalclassic2018

1
@beforeandaftermyemptynest

“Superheroes are the best of us. Never mind all those powers or the crazy costumes. The heart of a superhero is meant to inspire.” Marjorie Liu * Who are the Superheroes in your life? * Me? The superheroes of my youth were my dad, my mom, my grandma, my science teacher. They taught me to to be me. That it was ok to be a nerd and a girl at the same time. That I can be a strong woman. * Who are my superheroes of today? They are all the people I choose to surround myself with. People, like this quote, that inspire and empower me. * * We may not always don a cape, but each of us are superheroes to someone. We don’t even know it half the time. So go out there and be the superhero we all know you are peeps! Inspire and Empower the world around you! * #superhero #superheroes #superherorun #runtribe #runhappy #yogiswhorun #runnersdoyoga #runnergirl #runhard #runlikeagirl #inspireandempower #iamlimitless #runinspired #runfaster #runstrong #happyrunner #instarunner #runnersofinsta #runtastic #runningvibes #runnersofig #werunsocial #runnerslife #5krun #runspiration #runwithfriends #runtogether #pushyourlimits #pnwrunner #fitmom at Arlington, Washington

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@swimbrookerun

•• Race day ready! • • One thing transitioning into triathlons has done for me this year is calm my nerves. I no longer/rarely get pre-race jitters the day before a race and typically even the day of. I guess in my mind I’m thinking “at least you don’t have to jump in a lake/river at 7am!” • • excited for this year’s marathon because I have some goals I’m hoping I can push through and reach! Just hoping my body has the same goals for me tomorrow and shows up (please no hip pain 🙏🏼). • • just gotta have faith in your training and yourself and of course ✝️⬆️ the guy up there! • • #raceday #marathon #marathontraining #running #runningmotivation #runnersofinstagram #runner #womanrunner #raceprep #raceready #getmetothefinishline #goals #runhard #pushharder

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@hadisambodo

: Pagi ini, trail run sendiri Coban masih sepi, pengunjung pertama at Coban Talun

1
@jamaicathletes

You become who you imagine yourself becoming. @usainbolt 💪🏾 @speedshifter.ashmeade 🇯🇲💪🏾🇯🇲 #begreat #begreatful #saturday #saturdaynight #🔥 #goals #now • • • • 🏃🏾‍♂️Hashtag #Jamaicathletes 🇯🇲 🏃🏾‍♂️Turn On Post Notifications ⚡️ 🏃🏾‍♂️Follow, Like & Comment 👇🏾 🏃🏾‍♂️Tag Your friends 👥 at Rio de Janeiro

11
@az.runner

Big Handsome actually smiling for a picture with me. I dig the design on this hoodie and I'm glad it's almost full time hoodie weather here in AZ. @qcrunco when ya'll getting some hoodies in? at Goodyear, Arizona

1
@bernard_j_dutkofski_sr

Focus on always making yourself a better person. The past is the past - Leave it there. Those are nothing more than lessons that needed to be learned, not incidents made to haunt you or hold you back. ALWAYS BE BETTER... #FamilyAffair #TruckingLife #Kenworth #Trucking #Diesel #BigRigs #entrepreneur #keepgrinding #Weekend #Grateful #Hustle #LeadByExample #RunHard #AlwaysWorking #WeekendWarrior #BetterMan #RoadTrip #alwayslookingforward #TruckShow #TruckingCompany #FamilyOwned #WorkingMan #T680 #WorkHard #NoLimits #FamilyFirst #Sacrifice #FeelingBlessed

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@running4thosewhocant

#Repost @jaysonking with @get_repost ・・・ You need to run, but you feel: Tired, Fat and Lazy. Stop and Remember... how it feels when you're Finished Proud, Strong, Energized.🤙 Ran 13.3km today.😉 #running4thosewhocant . . . . . . . . . . . . . . . . . . . . . . #pinoymountaineer #blessed #breakallboundaries #morningrun #instadaily #igdaily #vsco #vscoph #runinyangrun #inspiredeveryday #runner #thankful #grateful #run #runitfast #training #runhard #workout #outdoor #roadtotrail #asicsgel #keepgoing #runhappy #thefunrunclub

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@allroadsleadtoboston

Long run done! It was an absolutely GORGEOUS first day of fall here in Michigan and what better way to celebrate the season than watching a cross country race? My sister coaches my old high school team so I got to cheer on her athletes and catch up with my former coach and his wife. It was such a great morning, and luckily a great afternoon as my workout went well! Started with a 4 mile warmup, 4 mi @ 7:50/mi, jog, 2 x 2 mi @ 7:35/mi, 3 mi cool down. Afterwards my sister and I rewarded ourselves with pumpkin donuts and cider from the farm stand nearby. I wish every fall day could be this good! at Dexter, Michigan

3
@trailjunkiephotos

I'm over here by Timothy Lake Dam waiting on more Trail Runners. I figured I put up a few more photos I edited on my cell phone from earlier today. #ml100 #mountainlakes100 📷@trailjunkiephotos @gobeyondracing @niketrail.running #FeedYourAdventure  #optoutside #morningrun #pacnw #run #running #trailrunner #runhard #sonya9 #sonyalpha #trailrunning #hiking #ultrarunning #ultrarunninglife #ultrarunner #sonya7r3 at Olallie Lake Resort

3
@sydgo

We got a little damp, but there was no raining on our parade today! Had 21.1km of fun with @tkapaiwai this morning, who earned a new PB. Tay, your hustle inspires me and one day I hope to have as epic a finish as you did today😊 at Vancouver, British Columbia

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@pkr64

“Tire changer...” Charlottesville, VA. (con’t) Mechanic from the T/A Lexington Travel Plaza works to change a trailer tire on my truck at the I-64 Rest Stop on Saturday afternoon, September 22, 2018. #truck #trucking #driveforprime #flat #I64 #charlottesville #VA #virginia #runhard #ohwegonnarun #iphone8plus at Rest Stop I64

1
@hannahshealthyhike

Today I did the longest run I’ve ever done in preparation and training for the #manchesterhalfmarathon in 3 weeks time 😳🙈🙏🏻 my hip flexors are killing me but I’m so happy I managed to get to 6.5 miles without walking! Looks like it’s going to take me around 3 hours to complete on the day but I’m excited just to be able to finish! Cross training this week with additional circuits has massively helped my endurance and stamina and build strength in my legs. Link in bio for anyone who would be so kind to sponsor me for #thechristiehospital charity something incredibly close to my heart! ❤️ #Training #halfmarathontraining #running #run #milesfordays #workhard #runhard #trainhard #restdaytomorrow👍

0
@viv.ian.fit

Finally get to call myself an ultra runner 😊 I had 3 goals and 2 moonshot goals. 1. Finish 2. Don't fall 3. Don't break a bone ( ya know just incase I failed #2) 1. Finish under 6 hours 2. Place in top 3 for women Reality: after being told I was 3 minutes behind woman #3, promptly got lost and added an extra mile ish 😅 I guess that's what I get for blindly following the person in front of me instead of actually checking the trail markings. So moon shot goals were squashed at that point. Glad to report all of my 3 other goals were met. Feeling really good after these 31! Also my garmin died after 11-12 miles.... so that wasn't great. Walked away from the race with 1 blood blister, 1 reg blister, and a big bruise on my arch but otherwise nothing serious! Also I'm definitely looking forward to running more trails, something about barreling down a slope of unstable rocks is so terrifying yet so appealing. Also the views are pretty sweet. 50 miles I'm coming for you 💪🏼but first I've got a date with an ice bath. . . . #run #runner #running #runfar #runhappy #runhard #trainhard #womenrunners #runnershigh #instarunner #igrunner #runnersofinstagram #ultratraining #nature #optoutside #freshair #trail #trailrun #trailrunning #trailrunner #ultra #ultramarathon #50k

2
@designer_on_the_run

Last long run done 💥 and it was beautiful here today! ☀️Temps were perfect starting in the upper 40’s ending in the 50’s 😎 I’m requesting this same weather for the Chicago Marathon in two weeks please🤞 See y’all there‼️🤗 #14days

40
@livebeautifully_chelle

They say it’s the first day of fall... definitely didn’t feel like it on my easy breezy run today! Hoping tomorrow it will be a little cooler since I have to get a lot more miles in!!! #36days #noexcuses #mcm2018 #runhard #trainharder #nomoreoctoberruns #runnergirl #strollermiles #momswhorun #runtherapy #fitfam #fitnessmotivation #cheesysmile

0
@trailjunkiephotos

Tired runners making their way into the olallie lake aid station. They're getting the energy they need to continue on for the next 74 miles. ♥️ 📷@trailjunkiephotos @gobeyondracing #ml100 #FeedYourAdventure  #optoutside #morningrun #pacnw #run #running #trailrunner #runhard #sonya9 #sonyalpha #trailrunning #hiking #ultrarunning #ultrarunninglife #ultrarunner #sonya7r3 at Olallie Lake Resort

0
@beingcate

Sky Island 25k: 2nd place woman, 2hr 15 minutes! My third year racing in the mountains did not disappoint 😄 Best weather yet—cool and misty—and my fastest time by 20 minutes! . I didn’t have a time goal today, though I fancied the win. But @jessharper9 dropped me on the first climb and it was apparent that wasn’t happening, hah (kudos, ma’am!). After that I ran with a pack of dudes for 10-11 miles, which was way more fun than being solo like before: no existential crises / questioning “why am I doing this” while stumbling over rocks out on a 7,000 foot ridge. . While running, I focused on some positive affirmations I’d come up with in an exercise with my @believeIam training journal. I think they really helped! . All in all, another thrilling, lovely day out in my “local” Texas peaks. . Congrats to my Rogue Morning Show buddies Paul, Ashley and Jean! And thanks for hosting as always @spectrumtrail. This race is a highlight of my year. at Davis Mountains State Park

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