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@pickelner

To be in the moment ✨ If the weather conditions are rough I enjoy my running even more. That’s when I just let go of thoughts and embrace the power of Mother Nature 🌬❄️ #catchthemoment #ASICSFrontRunner #ad #winterrunning #runkeeper #runandsmile #ASICSFrontRunnerSweden at Brussels

1
@yann_run_bollaert

What an amazing run under/on/in snow 🤪 Feeling alone in a such beautiful place seeming bigger than usually. Drawing my own footprints 👣 beautiful light et beautiful white #rclens #lacherprise #running_is_mylife #runnersworld #running_heroes #asics #run #runkeeper #themiraclemorning #runstoppable #running #happyrunning #runningaddict #runners #morningrun #running_pic #dailyrun #awesomerun #cnv #ipa #optimistic #chtirunner #instarunners #fiersdecourir #powerrunners #dryjanuary #fiersjanvier #gq1vie #nicegoodwell

0
@aey3344

23 January AD 2019 🚴🏼‍♂️ 72 km. ก่อนจะตายด้วยฝุ่น PM 2.5 วันนี้จะตายเพราะหายใจไม่ออกก่อนครับ หน้ากากเปียกเหงื่อ หายใจไม่ออก สุดท้ายต้องถอดหน้ากากครับ ถอดหน้ากาก อาจอันตรายวันหน้า ใส่ปั่นต่อไป มีตายวันนี้แน่ๆ 555 😝 #bike #roadbike #cervelo #cerveloc5 @ #skylane 😅 #bont #bontvaypors #oakley #relive #runkeeper #starva #picplaypost #garmin #garminfenix5 #heartrate #endomondo #flightjacket #now #aftershokz at Sky Lane Suvarnabhumi Bicycle track

0
@aey3344

23 January AD 2019 🚴🏼‍♂️ 72 km. ก่อนจะตายด้วยฝุ่น PM 2.5 วันนี้จะตายเพราะหายใจไม่ออกก่อนครับ หน้ากากเปียกเหงื่อ หายใจไม่ออก สุดท้ายต้องถอดหน้ากากครับ ถอดหน้ากาก อาจอันตรายวันหน้า ใส่ปั่นต่อไป มีตายวันนี้แน่ๆ 555 😝 #bike #roadbike #cervelo #cerveloc5 @ #skylane 😅 #bont #bontvaypors #oakley #relive #runkeeper #starva #picplaypost #garmin #garminfenix5 #heartrate #endomondo #flightjacket #now #aftershokz at Sky Lane Suvarnabhumi Bicycle track

0
@aey3344

23 January AD 2019 🚴🏼‍♂️ 72 km. ก่อนจะตายด้วยฝุ่น PM 2.5 วันนี้จะตายเพราะหายใจไม่ออกก่อนครับ หน้ากากเปียกเหงื่อ หายใจไม่ออก สุดท้ายต้องถอดหน้ากากครับ ถอดหน้ากาก อาจอันตรายวันหน้า ใส่ปั่นต่อไป มีตายวันนี้แน่ๆ 555 😝 #bike #roadbike #cervelo #cerveloc5 @ #skylane 😅 #bont #bontvaypors #oakley #relive #runkeeper #starva #picplaypost #garmin #garminfenix5 #heartrate #endomondo #flightjacket #now #aftershokz at Sky Lane Suvarnabhumi Bicycle track

0
@runlikeelahrairah

Working through some back strain today. Also can’t decide whether to track in miles or kilometers. #stlouis #citymuseumstlouis #runkeeper #slaythedragon #running at City Museum, St Louis, MO

0
@melbournetrailrunner

Running With Purpose 🏃🏃🏃. Runwithstrength.com . If you are training for a specific event or race, it is wise to train as efficiently as possible. Being efficient will maximise training adaptions and minimise fatigue and risk of injury. How do we know we are training efficiently? Here are some quick tips. . 1. Do not run every run as hard as possible. Going out and running at your tempo pace is great one a week or once a fortnight. However, doing this multiple times per week will lead to increased fatigue with minimal gains. . 2. Research suggests that adopting the 80-20 method of training is the best way to maximise training adaptions whilst minimising fatigue. That is 80% of your training at low intensity or "conversational pace", whilst the other 20% is for tempo or interval workouts at high intensity. . 3. Be specific with your runs. If the next event has technical hills, ensure your training includes technical hills. If it includes fast downhills or steep stair climbs, include these. . Ultimately, to maximise training adaptions, improve your performance and minimise risk of injuries and overtraining, each training session needs to be purposeful.

3
@ia_71

Speeding in the moonlight! 😍💪🏻 #run #lifeisgood❤️ #walking #nike #runkeeper #girls #icecold

0
@topper27

5k in 23’37”. I would say well. After all, I'm just a teacher not a pro.

1
@jill.love_

My steps and activity for the day tracked via my iPhone - I’ll be excited for the day I have a working Fitbit again as I was probably closer to 10k steps but I leave my phone on my desk at work sometimes when I run to other offices and the steps aren’t tracked. I attribute the bulk of these steps to the 2.5 mile walk today along with moving bulk trash to the curb by myself (see previous post). #doingitfortheafterphoto #fedupfatgirl #fedup #myjourney #itsnoteasy #formyson #formyhusband #formyself #weightwatchers #followmyfitnessjourney @jill.love_ #macros #workout #myfitnesspal #runkeeper

0
@el_carlossss

CDMX 🏃🏻‍♂️ . . . . . . . . . . . . #mexico #mexicocity #cdmx #@cdmx_oficial #esteladeluz #paseodelareforma #reforma #huaweip20 #nofilter #night #run #running #runkeeper at Estela de Luz

1
@runtoone

20190123 RUNNING 10 晴れの日のランニングは最高に楽しい。日頃のストレスを吹き飛ばしてくれる。青空が広がっていると気分がなスカッとします😁 #moriningrun #朝ラン #running #ランニング #ilikerunning #ランニング好き #runjapan #japanrun #ランニング風景 #runkeeper #ランキーパー #igrunner #igランナー #ハシリマシタグラム #ランスタグラム

2
@worlderunners

by @dancingwithann | Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners #worlderunners |📍New York, New York 🌎 | Follow her for more. at Apply for Feature→link in my bio

1
@nurcanoguzsoy

3.12 in 43.05 min not a great run but if it had been up to me alone I wouldn't of ran at all so I turned on my favorite worship playlist and God carried me through. ⚓❤🙌 #selfmade #Godmade #overcome #loveyourself #nevergiveup #leadbyexample #novicerunner #runkeeper #therungroup

0
@runs_with_pixels

Ran 2 miles of sprints this morning and this is how I felt about it 😂🐸 • • • • • • #running #runkeeper #rungirlrun #runnergirl #runnerslife #runtoinspire #runnersofinstagram #runnerscommunity #runner #justdoit #sweaty #tuesdaymotivation #runhappy #instarunners

3
@mylongestrun

It was cool hanging out in quaint #oakhurst today! I met bunches of friendly folk! #streakday 2578 #YTD 133.90 miles #mylongestrun #motivationalmiles #bekind #run #runstreak #running #runner #runtheyear2019 #workaddicts #Runkeeper at Oakhurst, Decatur, Georgia

0
@katomasa1010

週末からの暴飲暴食を払拭すべく、1週間ぶりに走ってみた。 ・ 足裏の痛みもすっかりなくなり良かった😊✨ ・ #朝ラン #15kmの予定が #便意をもよおし #緊急帰宅 #13km #1週間ぶり #足裏完治 #休息必要 #リバウンド #ランキーパー #素人ランナー #ジョギング #cwx #jogging #morning #exercises #goodmorning #afteraweek #sunny #january #runkeeper #instagood

0
@franstm

Fechamento do dia com elas , #TagaDivas as #tagaruneers ... Treino com aquecimento de 3km na orla com a musa @falcao_0512 , seguido do reconhecimento do percurso da corrida de 1️⃣0️⃣1️⃣ anos da Marinha. 🔝🔝 @pretiocacrespa @patiscosta @nilcianesantiago @jorlene_guarany_ #foco_nos_treinos #cronosantarem #penoasfalto #Runners #strava #runkeeper #percurso⚓2019 #101anosdamarinha #santarem #orladesantarem #endorfinadas #garotasquecorrem at Santarém, Brazil

2
@keichan813

今日も せ~きやコンコン😷 ラン🏃‍♀️&ウォーク🚶‍♀️  でも、 ちょっと頑張ったラン🏃‍♀️💦  今日は、風も穏やかな 小春日和❓️☺️  Runkeeper、有料版を止めたくて 問い合わせしたら 「1月7日に失効します」 「請求されません」 と、お返事いただいた✉️  な、の、に まだ、有料版のままだし なんか更新されてるっぽいし😫  アプリは日本語版あるけど パソコンのサイトとか 問い合わせ関連は 全部英語やから おバカなケイチャンには 全くわからず😵  問い合わせも、 日本語分からんスタッフさんが 翻訳して回答してくるって… 余計なお手間を取らせてしまって ホント、申し訳ないです🙇💦💦 提携してるASICSさんは 名前貸してるだけなの❓️😫  再度、問い合わせ✉️したけど どうなることやら…😩  もう使うの止めようかな…😭⤵️  #せきやコンコン😷 #鼻垂れ小僧👃🤧 #みんな元気になぁれ🛐  #ランニング #Runkeeper #無料版にしたい #ASICS #いつになったら日本語になるのか😞  #ぎふ清流マラソン #山中湖ロードレース

5
@goodfeel2u

일주일 간격으로 치과 치료를 받았습니다. 어제 두번째 치료를 받아 오늘도 먹는게 좀 불편합니다. 평범했던 일상이 얼마나 소중했는지를 이렇게도 깨닫게 되네요. #매일달리기_662일째 . #자기설계연구소 #반퇴시대나침반 #저자 #직장인 #개인과조직의성장 #일잘하는법 #기업가정신 #비즈니스모델링 #퍼실리테이션 #글쓰기 #s강의 #상담 #코칭 #진로설계 #자기탐색 #당신의성장을돕습니다 #달리기그램 #런스타그램 #매일달리기 #5km달리기 #운동이최고 #런키퍼 #Runkeeper #RKRunner at 동탄 센트럴 파크

1
@aaronfriendandtheenemies

This weather is effecting my times.... 🤣🌪️☁️ #windburn

2
@jill.love_

I didn’t let my bad day yesterday affect today ... calories at 1500 and put in a good 45 min vigorous walk this evening. Plus had to put the bulk trash out for pickup in the morning - 16 bags worth in 9 trips up and down the driveway! #doingitfortheafterphoto #fedupfatgirl #fedup #myjourney #itsnoteasy #formyson #formyhusband #formyself #weightwatchers #followmyfitnessjourney @jill.love_ #macros #workout #myfitnesspal #runkeeper @runkeeper

0
@run_fish_run

Seen on my run: this little buddy!! at Fort Collins, Colorado

1
@alebalbino

Como é bom voltar de uma lesão e atingir um novo record pessoal, "Segundo melhor tempo em 5km" estou muito feliz com essa conquista. #casalquecorrejunto #corridaderua #extremamg #saude #euamocorrer #runner #treinopago #rafaelguedesassessoriaesportiva #runkeeper #treinus #gastandootenis #louvaradeus #corridaperfeita #maniadecorrida at Extrema, Minas Gerais

2
@nurcanoguzsoy

Gonna have to invest in some cold weather running gear I'm over this treadmill #selfmade #Godmade #overcome #loveyourself #nevergiveup #leadbyexample #novicerunner #runkeeper

1
@gilmar42km

at Mauá, São Paulo

1
@rauf_abdrazak

AM | 23 Jan 2019 | W3D2S1 | 13KM • Have you release the endorphins inside your body today? • Running is not only has physical benefits, but it also gives physchological benefits • Endorphins are released inside the brain during running, which greatly help to treat depression & other physical disorders, this is called as "Runner's High" • So, if you want to reduce stress, go RUN and endorphins will help you afterwards! : : #endorphins #pegasus35 #nikerunning #justrunlah #justrun #runkeeper #runkeeperapp #strava #runner #running #morningrun #run #mensfitness #menshealth #halfmarathontraining #marathontraining #runforhealth #runforlife #runformalaysia #rfmpontian #togetherstronger at Pontian Kechil, Johor, Malaysia

10
@nabo64

ちょこちょこと距離を稼ぐ作戦。 #習慣 #記録 #ウォーキング #習慣トラッカー #ダイエット #habittracker #habit #運動記録 #keystonehabit #持続可能なダイエット #runkeeper ‪ #3ヶ月習慣付けチャレンジ‬ #なぼトレ

0
@kapawilhelm

The rush of emotions that flood you as you make that final turn and the finish line is FINALLY in sight...that is one of the best part of running marathons. That sense of excitement to cross the finish line, that upcoming relief of getting off your feet, that astonishment at what you just did, that sadness that it’s about to be over, that happiness that you just might experience this again. It all hits you in barely a second’s time. It is a rush that words can hardly describe. If you haven’t already, you need to experience this. And if you have, how would you describe your finish line rush? #marathon #marathoner #teamrundisney #rundisney #trdrunningclub #bogp #bogplizards #runbogp #teamwr #marathonmaniacs #imoveme #runhappy #dopeychallenge #wdwmarathon #inspiringwomenrunners #werunsocial #runtheday #werunwithyou #yourworldtorun #runkeeper #runnersofig #runalways #irunthisbody #instarunners #runnersofinstagram #runtheday #beatyesterday #badgerup #theprettypumpkin #therungroup at Epcot - Walt Disney World

3
@emmanuellesilvadesouza

Hoje teve #running #corridanoturna com os #friends e o pessoal do @calmaclima . Foram #6k saindo da estação José Cândido e indo até a @pracadaestacao com milhares de #subidas e #descidas. Resumindo: #morrimaspassobem . Treino 14/200 #runkeeper #amocorrer #saradaaos40 #summer at Belo Horizonte, Brazil

0
@punk42ae

Day 22 is in the books, 25 minute Chest @hasfit_official #tribe30 workout today. This morning I did my Yoga, then went outside for a run and wasn't even sure what kind of run it would be. Tonight I did my workout, then my body weight moves and hopped on the Elliptical for 25 minutes. Today just felt like a #fail all sorts of places for some reason, but that's when you just push through and find that positive outlook. Tonight my #trainingmask is coming for YOU! . . . #hasfit #fitbit #mapmyrun #runkeeper #runstagram #runnersofinstagram #runhard #runflow #coldrun #runallthemiles #ruballthemules #bittercold #onemorestep #onemorerep #fullbodyweightmoves #pushit #wearylegs #sorelegs #sorebody #fullbody #chest #weights #workhard #dontgiveup #nowhiteflags #alwayskeepsmiling❤️

2
@momsontherunusa

Get your hands on our new Chunky Winter Pom Hat! SAVE $5 for a limited time and get FREE shipping to your franchise! - Use the link in our bio or go to: www.momsontherun.com/store/c1/Featured_Products.html?utm_source=MOTR%20website&utm_medium=social%20media&utm_campaign=MOTR%20Pom%20Knit%20Hat #!/NEW-Chunky-Winter-Pom-Hat/p/128291675/category=16143099 - - #healthymind #runninggirl #runningshoes #runkeeper #instarun #healthylife #healthymom #healthyish #runtoinspire #runfast #healthylifestyles #runhappy #runspiration #runners #healthychoice

1
@paramo

おはよう世界 #Runkeeper #Hiroshima #japan #running #run #trailrunning #instagram #instagood #love #like4like

1
@cesarhzanatto

Ultrapassando os 10km. Hoje o GPS não me deu bolo. A meta é conhecer os limites da cidade do meu lado (noroeste), passei por bairros que ainda nem estão no mapa do GPS. Consegui até visitar meu amigo Pablo e seu espaço. Muito show. #caminhada #keep #runkeeper #running #nature #natureza #50 #5.0 #10km #saude #avozao #walkthestreet #fitness

1
@alotofsnow.alotofstar

寒過ぎて、 一生懸命歩いたら 暑過ぎて、 上着をム抜く羽目に #runkeeper #通勤散歩 #伏見稲荷

0
@rosevazadv

Treino de aniversário, porque não pode parar. Superando obstáculos... #running #corrida #runkeeper #minhanovapaixao #rafaelguedesassessoriaesportiva at Parque De Evento Em Extrema Mg

15
@kokimitsuyama

今朝も寒い!冷たい!空気は澄み切って東山の朝陽もキレイだが、とにかく冷たい!鴨の流れは穏やか。 #鴨川ばかり #京都 #鴨川 #四条 #寺町 #六角 #kyoto #kamogawa #shijo #teramachi #run #running #runkeeper #underarmour #runner #garminfenix5x #asics #heartrunners #morningrun #borntorun #eatandrun #kamogawablue at 四条大橋

1
@sayokopooh

おはようございます🌞‼️ インフルエンザ、スゴイ流行っていますね💦皆様お気をつけて⭐️🍀‼️ ・ ハーフマラソンまであと少し。 が…‼️なーんと、ここへきて足が痛いのですよ〜😣😔。今までこんなに走っても故障しなかったのが自慢だったのに〜💦😭 左足のシンスプリント気味だったのが、本当に痛み出しました。 ・ 安静が一番‼️でも走らないと体重が増えちゃう💦😂。 →食欲衰えず…食べすぎか🤔🤤😋⁉️ 左足の着地の向きが内転気味でおかしい‼️とは我が家の松岡修造パパにはずーっと言われ続けていましたが…💦。 気をつけながらゆっくりゆっくり走りつもりです。 ・ 原因は修造パパさん👨に慣れないスピード練習なんかをさせられたからだ‼️と思っていたけど…どうも違うかも🙄🤔。 ・ ハイヒールラン👠をすることが何度かあり、それで痛めたのだと確信‼️ あー😣😫、もう二度とハイヒールでは走りません‼️ 確かにすごいスピードで走ったのよねー💦😭。 ハイヒールマラソンとかないかな〜🙄🤔。入賞するかも⁉️😂 ・ ハーフまでに治ると良いけど。いや、気合いで治します😂‼️ ・ picはこの前行った韓国料理屋、渋谷に昔からあるんだけど、美味しいよ💕‼️ #吾照里 (オジョリ) #ユッケジャンラーメン ⭐️‼️見た目より辛くなくて美味しい💕‼️ 修造パパさん👨食べているのは〜げんこつ牛タンラーメン🍜。これは胡椒きいているけど優しいお味で美味しかった‼️ ・ ・ #ランニング #ランニング女子 #ランニングママ #ランニング初心者 #ランニングダイエット #ジョギング #朝ラン #running #runkeeper #runningwoman #ハシリマスタグラム #igランナーズ #ランニング好きな人と繋がりたい #igランナーさんと繋がりたい #スロージョギング #アシックス #アシックスゲルカヤノ #applewatch #サブ4への道 #gt20007 #asics #渋谷ランチ #渋谷焼肉 #渋谷グルメ #石焼チーズビビンパ #石焼プルコギビビンバ #渋谷韓国料理 #シンスプリント at 吾照里

87
@deirdreahamilton

Used the #Runkeeper app today for my 3 miler. Apparently I haven’t used it since **2010** as this run was the last one recorded. 🤦🏼‍♀️ . . . . #fitness #goals #weightloss #strengthtrain #girlswholift #cardio #MPC2019 #mypeakchallenge #liftheavy #runpeakerrun at Los Angeles, California

2
@kittyrn10

Hello old friend! I see you’ve gotten a makeover since we last visited. Time to hit the Greenway again to keep training for the Augusta Half next month. Hard to believe it’s only a month away! #runtheedge #fellowflowers #fleetfeetaugusta #charitymiles #runkeeper #runtheyear2019 #ffcrew #augustahalfmarathon #roadid #beecausecharms #momentumjewelry #nuunlife #nuunlove #teamnuun #zensah #zensahambassdor at North Augusta, South Carolina

1
@edgardserafim32

at Praia De Bicanga

1
@elidiomaro

Con un tiempo de 3:01:20 termine mi #triathlon #triatlon Sprint extendido. Hay que entrenar mucho para mejorar esos tiempos. #runkeeper #trialoloiza 2019 at Vacia Talega Beach

1
@runolto

. 정말 오랜만에 간 아식스~!!👌👌 오랜만에 본 반가운 얼굴들~~! . 10k 천천히 뛰려했는데 빌드업 실화??!!😱😱 . ps 어플이 좋다😆😆 . . . #아식스 #아식스러닝클럽 #이태원아식스 #님버스롱런 #젤님버스 #런키퍼 #asicsrunning #runkeeper #60k #gelnimbus #nimbuslongrun #runstagram #저녁은바나나1개 #그리고 #에너지바1개 #배고 #파스타그램

11
@asoken4649

おはようございます🌅 今年一番の寒さ、超寒い🐧 . #朝乱倶楽部 #朝ラン #ランニング #run #runkeeper #igランナーズ at Saiki, Oita

2
@philippmussa

0
@debbynha_silva

4
@afinaraquel

at Campinas, Sao Paulo

0
@tomo_1212tkm

今朝は10kmをビルドアップ気味に、最後だけ頑張って。 スーパームーン翌日、未明は雲が多かったですがそれでも月がはっきり見えると普段真っ暗な場所でも自分の影がはっきり映るほどでした。 #スーパームーン 昨日。 #錦織圭選手 #大坂なおみ選手 がんばれー! #踵 さっき扉の枠で強打。いてて #ランニング #running #マラソン #marathon #新宿シティハーフマラソン #東京マラソン #かすみがうらマラソン #ハシリマスタグラム #runkeeper at 荒川 赤羽岩淵水門

0
@ronpl

Vanavond 2 inschrijvingen gedaan ! . - Halve Marathon Lansingerland 24 feb. - Safari trail 5K Arnhem 27 Jan. . Ik ben benieuwd naar de trail. Dit wordt mijn eerste ! En de HM in Lansingerland is bijna een thuiswedstrijd 😎 In elk geval heel veel zin in. En hoppa 2 loopjes erbij op de agenda. 😃 . #kalanji #ikloophard #runner #runkeeper #runningman #instagramrunners #instarunner #runforfun #run #fitbit #rottergram #ikvindhetmetdeautoalver #nnegmondhalvemarathon #zandvoorthalvemarathon2018 #RRC #medalmonday #nesseloop2018 #greatnorthrun #thevitalitybighalf #kikarun #asics #damtotdamloop #RotterdamUrbanTrail #fysio #singellooputrecht #Amsterdamhalvemarathon #7Heuvelenloop #Bruggenloop #Uglysweaterrun at Rotterdam, Netherlands

4
@soudanilosantos

A vontade de acabar logo tava tão grande, que fiz um tempo legal. #papaigorducho #maniadecorrida #corridaderua #guarulhos #runkeeper #nike # at Guarulhos

0
@rebelfitness6

Meal prep made easy! Kale Rotisserie chicken Oranges And a little bit of poppy seed dressing

1
@laurens_weightloss2211

So I decided while my health is pretty good at the min I thought I would sign up to race at your pace (25 miles running this month) I have never run alot or kept it up, but this has been an amazing motivator for me and I have gone out in the cold 3-4 nights a week. I have now only have 3.8 miles left to do 😊😊😊😊😊💪

3
@cucumber521004

#runkeeper #어플 사용 그 #세번째 #가즈아 아슬아슬 불안한 #축구 #경기 보고 자느라 2시간 정도 #숙면 하고 일어나서 스스로에게 #약속 한 30분 #러닝 을 4시30분부터 #시작 마무리 하고 #런다이어리 작성중...ㅎㅎㅎ 이렇게 이번에도 작년에 이어 #조깅 #성공 작년에는 눈밭을 달렸는데, 이번에는 #초미세먼지 속에서 달리게 되었다...ㅡㅡ? #아식스 #젤님버스 #님버스롱런 #최슬기 #레이싱모델 오늘 하루도 아주 빠르게 지나기라^^/ 어제는 #연말정산 제대로 #메일 발송이 안되어서 하루 종일 거시기 했었는데, 오늘은 그런일 없길~~ #운동하는여자 #운동하는남자 #운동 #방한대책 지속적인 #야외활동 때에는 평상시보다 따뜻하게 입자^^

5
@annamatildaaberg

9
@kellrunner_78

Começando nova planilha rumo aos 21k #nrc #nrcbrasil #justdoit #runkeeper #stravarun at Jacutinga, Minas Gerais, Brazil

0
@fla_rizzo

Depois de um tempo sem treinar, um mês treinando e finalmente 5km completos de novo! Não importa o tempo, 1km é 1km! Sempre em frente e sem desistir! #corrida #5km #run #running #corridaderua #runkeeper

4
@baumannsonia

#d7of9 #runfestive50 Lovely walk thru Cecilia Forest And nailed the 50km challenge with 2 days to go #phototakenonroute #runkeeper #ceciliaforest #mothernature #dandelion @run_storeza at Cecilia Forest

0
@jspringershow

Good fast run this morning, training hard for my fight 21st July at Bradford hotel. Still have tickets left msg me and get yours I will drop off this week. Tickets are £55 ringside that include private bar and £35 for general. So far the support has bn class I couldn't do it without you and I mean that literally if I didn't have support I wouldn't be fighting so just to let you know I appreciate all my friends and family and people I know or don't know that buy a ticket. #bradford #boxing #showtimespringer #bradfordhotel #runkeeper at City of Bradford

3
@jspringershow

Set myself a target to get to the gym 3 miles away in 20mins jst fell sure bt il blitz it nxt time!!💪 #runkeeper

10
@jspringershow

Run to boxing!! Final can shift again! #runkeeper

0
@jspringershow

Last mile fastest mile #fitnessting 👌👍 #runkeeper

3
@jspringershow

Steady 6mila 💪🏃 #runkeeper

4
@jspringershow

10 miles in the bag!!! #runkeeper

6
@jspringershow

Very good run #seasonsbest #runkeeper

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