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@caboflavia

Fondo de domingo de 14km!! Regalo de la naturaleza tambien!! Correr es una maravillosa manera de conectarse con uno y con la naturaleza! #runner #run #trailrunning #ultratrail #ultrachampaqui2018 #correr

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@melissalynwilliams

Happy Monday! It’s a new week 🙌🏼 Thank you for all your sweet & supportive comments on my run post yesterday! It helps knowing we all have those days! My legs were much happier this morning knowing they only had to go 6 miles! 😂 SO, so sweaty! Am I the only weirdo who has to wait to stop sweating before I get in the shower? I feel like if I get in still sweating I still feel hot when I get out 🤷🏻‍♀️Anyone else?

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@owendelaneyart

204. London National Park City week - new park 2 First visit to Latchmere Rec in Kingston. Into Richmond Park via Ham Lands and Common, along the Tamsin Trail to Kingston Gate, back out to the lock via Latchmere Rec. At least the trees are still green... at Latchmere Park

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@hurryup.n.run

had a wonderful weekend at @comic_con! it was so hard to get up early and go for a run this morning 😩 • i feel like i don't share enough about my non-running life, so here's me in one of my many #cosplay !! it's a variation on avatar #korra, and if you swipe ➡️ you'll see how i made my @oofos look like adidas (but way way more comfortable) to really add to the ~aesthetic~ • #comiccon #sdcc #legendofkorra #korracosplay #runnernotrunning at Comic Con

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@giseledulcerodrigues

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@dr.hanan_majzoub

•hablemos • ¿Alguna vez se sentaron en una mesa horrible, que es inestable, y tiembla tanto, que hace que coloques algo debajo de una de las patas para arreglarlo temporalmente? ¡eso es todo! Las personas que son Pronadores y pie plano, van a comprar un par de zapatos con esa plantilla personalizada, suficientemente acolchada en el lado interno de su pie, para levantar ese arco en la posición correcta. ¡¡¡Sí OK!!! Pero ... ¿Cuánta elevación necesitas? Bueno, un indicador va a ser tu uña del dedo gordo del pie, que tiene que ser como en la imagen 👆Sin rotaciones y en paralelo con relación al suelo. Otro gran factor es asegurar que la plantilla sea más gruesa (irregular), en el lado interno del talón, para corregir ese valgo del retro-pie (como en la mesa). Normalmente, la plantilla es aproximadamente 1 cm más gruesa en el lado interno del talón, para lograr la corrección temporal. Esto es muy importante, para reducir ese fuerte impacto en las rodillas, caderas, etc, cuando estamos corriendo o incluso caminando. Los pacientes pronadores tienen que evitar todos estos zapatos de "estilo de red / calcetines", que está tan de moda en este momento, porque ese tipo de calzado no brinda ningún tipo de soporte, así que mantente alejado de él. Sobre la talla, asegúrese de pararse con todo su peso en un pie cuando compre su zapato, ¿por qué? Bueno, así es como se sentirá tu zapato cuando corras, ya que mientras corremos, todo nuestro peso aterrizará en una sola pierna en un momento dado, y eso podría hacerte sentir que la media talla más si importa . Acerca de la suela: si estamos corriendo en terrenos irregulares los pronadores necesitarán una suela más dura, menos flexible (sí, sé que es difícil) 🎉🎉momento de un típ🎉🎉quítale la plantilla al zapato en la tienda, ponte de pie y mírate el espejo 👀y observa si la tu rodilla también está mirando directamente al espejo. ¡Visualiza la corrección in vivo! Si no ves cambios, no lo compres! ¡Necesitas más corrección! Así que sigan así ☺️🙃 #run #triathlontraining #runner #runners #spartanrace #spartan #spartantraining #fitness #fit #fitnessmotivation #soccer #futbol #volleyball #footandankle #foot #triathlon

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@julianrodreb

at Bogotá, Colombia

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@runnersan

🔴Por fin Don Quijote🤠 y Sancho Panza🛡 trotan🏃‍♂️🏃‍♂️ juntos👬 de nuevo. 🔴Sancho Panza🛡 se a hecho de rogar🤨, llamémoslo💬 de rogar🤨 y no❌, que estaba muy perezoso😴...Jajaja🤣😂🤣 🔴16h de la tarde⌚, un calor🌞🌡 asfixiante😓, pero merece la pena pasar calor🌡 para poder correr🏃‍♂️ con un buen amigo😉. 🔴Entre resoplo💨 y resoplo💨 íbamos hablando💬 y pensando🤔 en que hacer después➡️ de terminar con la agonía😱... 🔴Y lo mejor para recuperar🤪 del sofocon💨, un cervecita🍺 y paseo🚶‍♂️ por las ferias🎢🎡. 🔴Mañana➡️ más➕ y mejor😎. #llamamelento #correr #corrermola #correrdalavida #run #runner #running #runtoinspire #runhappy #happyrunner #marathon #runners #cardio #training #instarunner #instarun #runbrands #ForumSport  #runninginspain #515energy #runnerlicious #ASICSFrontRunner #TerritorioRunner

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@gudrun_lilja_h

Guns N’ Roses tomorrow in #reykjavik kids ✌🏻 I had to run for it this morning 🤙🏻💯✅😄 at Iceland

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@oka_import

Bombis VS divinas Entrega inmediata 🏍 💎Hacemos envíos a todo el pais🇦🇷📦📮 💎Aceptamos efvo💸 💎Tarjetas cuotas sin INTERES!💳 💎Consúltanos por mensaje privado #adidas #adidasoriginals #nike #nikeairmax #sport #fitness #girls #girlstyle #running #runner #argentina #top #fashion #clothes #sportswear

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@quentin_levisse

TOMMOROWLAND with the crew 🎶👋 at Tommorrowland

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@jean_pourrat

J’apprécie saluer la foule®️ at Étretat

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@26.2orbust

Tomorrow, they run. And. You're invited. 🖤 @ottcityrunclub Tuesday Dundonald Park 7:30pm 🖤 #run #runner #running #weaktimerunning #ocrc #ottawa #runcrew at Dundonald Park

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@hopper3004

After doing this run in 30 degree heat I think it’s time to take in some more liquid and put my trotters up. #exercise #fitbitrunner #runner #cardioexercise #allterrainrun #hot #rest #relax #drinkwater

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@runninglea77

Had a fabulous weekend even with loads of rain! Participated in my first Rock n Roll Marathon Series race. Headed out to Chicago for a 5K with my love while head was my biggest cheerleader for the half. Stopped at Giordano's for his favorite pizza and caught a Cub's between races! Never been to Chicago before or raced in Illinois. ✔and ✔. #run #runner #running #fit #tagforlikes #runtoinspire #seenonmyrun #photooftheday #5k #trailrunner #forreal #runfit #happyrunner #runtastic #runningmom #instagood #runchat #time2run #runners #fitness #cardio #lovinglife #instarunner #instafit #veganrunner

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@fitahstanyvo

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@mazer2.0

~Who said that?~ 💗💞💖💗💞💖💗💞💖💗💞💖💗💞💖 #mazerunner #themazerunner #newt #Thomas #minho #thescorchtrials #thedeathcure #love #whosaidthat #maze #runner #run #thomasbrodiesangstar #dylan #dylanobrien

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@gotrisarahtops

This hike was 12km roundtrip with 1160m elevation gain. Both the journey and destination was incredible. Next time I'll have to camp here! 🏕☀️ at Wedgemount Lake

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@_philip_birkett_

Wet, cold, broken, exhausted and 50km later...staring down the lens of a camera was just about beyond us it appears. Sign me up again @ratracehq. Saturday was ace! #manvslakes . . . . #ManVsLakes #ratrace #lakedistrict #marathon #ultramarathon #run #runner #exercise #challenge #mountains #endurance #fitness #fitfam #medal #training #knackered #countrylife #lakes at Coniston, Cumbria

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@elizagiza

so beautiful. The pain you feel today, is the strength you feel tomorrow! 💪🏼✨ - Big congratulations to @josephdeng01 for breaking the Australian record here in Monaco today! So proud of you and @pbol800 for a phenomenal season! Now, time to celebrate! 🥂😁 - - - - #runninggirl #runningcommunity #igrunners #runfast #healthy #fitness #fitspo #runhappy #runspiration #gym #gyminspo #sixpack #Abs #run #gymmotivation #gymtime #gymlife #runner #healthybody #instarun #instafit #instamood #instadaily #runhappy #strong #fit #fitgirls #instarunners #motivation Reposted by : missnellevz

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@kristinahavranova

Trvalo to hodně dlouho,🙈 výsledky jsou slaby, ale mam to 💪 moje první 100 😊 #running #run #runner #beginer #fitness #steps #score #results #proud #better #me #100km #burn #sweat #calories #healthy #kristina #czechgirl #slovakiagirl #enjoy at Plzen, Czech Republic

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@daraneeelkins

Monday... Rise and shine... Last week is done and over.. This week is here for you discover and conquer... Stay strong, stay committed, BELIEVE you can, and just do it... Go after your goals, crush them, make new ones, NEVER GIVE UP, NEVER QUIT! Smile, live and love your life, dance to the music, and always keep moving forward. #mondaymorning #happy❤️ #WI #famfit #livinglife #selfie #atvriding #trailriding #famfit #gym #weighttraining #smile #dance #music #migraine #believe #justdoit #bulgingdisc #blackandwhite #dontgiveup #motivation #runner #biking #fitnessjourney #healthierchoices #noexcuses #dusty at Wisconsin

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@livingthegoallife

Take your training on vacation with you! I love visiting new places and touring via my morning runs. It’s such a great time to unplug and let my mind wander as I explore and feel new freedoms in the energy that uncharted spaces bring. I’m a water girl, so getting to run along side any water is always a bonus. 💦 🏃🏼‍♀️ ☀️ . #run #runner #runtheplanet #rungeorgia #runfun #runningmotivation #runninginspiration #bridgerunning #runfun #fitness #lifestyle #runnersofinstagram #marathon #marathontraining #chicagomarathon #runhappy #runyourworld #runtoinspire #runtoexplore #runningaddict #runthistown at Cuscowilla on Lake Oconee

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@running_book_addict

1ère sortie de 01h00 post TFL. On incorpore un peu de D+ (155m) et l'absence de douleur fait plaisir. On est encore loin du compte en terme de niveau mais on ne lâche pas l'affaire. Ce fut un plaisir de remettre les pieds à Montsouris sous ce beau soleil 🙂. #run #running #runner #instarun #instarunning #instarunner #soleil #plaisir #motivation #workhard #intarunfrance #instasport #followme #sport #courseapied #igrunning at Le Parc Montsouris

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@quentin_levisse

When you have spent the best day in your life in this totally craaaaazy world ❤🎶 at Tommorrowland

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@d11evs

Running is going well this year. Really getting to grips with it. First time I have put my legs to go in a long time and man it hurt. Have had a few weeks away from track due to an Achilles tendinopathy which I’ve been working on to avoid a rupture by doing exercises. It still takes time to warm it up but I am back on Track for intervals and have still been able to carry out my Zone 2 runs which it has played well for. : : : Sub 19 hopefully by the end of the year all being well. Big thanks to @joncar101 for pacing me consistently to this little beauty. Really got me to dig in for the last KM when all I wanted to do was slow down 🤣 Lungs burning, quads burning, it felt like my hamstrings were going to fall off and my Achilles said “any time you fancy coming off the gas it would be great” : : : Find a training partner who’s better than you, who inspires you but most of all makes training fun. You’ll never train a day where you didn’t have fun. You can be in a world of hurt and still enjoy it. : : : #run #running #runner #runnersofinstagram #runningcommunity @ukrunchat #torqfuelled #vegansofig #veganathlete #veganrunner

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@donyojan

“Buy the ticket, take the ride. And if it occasionally gets a little heavier than what you had in mind, well maybe chalk it off to forced conscious expansion” — ~Hunter S. Thompson #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #justinstrong #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "Don't let fatigue make a coward out of you"

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@stefanloopt100km

Bloody hot intervals // 4x 1.000m (3’45 - 3’40 - 3’38 - 3’35) + in- en uitlopen

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@blazinravenztrackclub

Always take a moment out of your day to mentally prepare. One of the most important aspects of being a great athlete / person is the ability to visualize your performances before the time comes up to actually performing. Jori taking her time to prepare. #RavenzNation🏅 #MoreToCome #blazinravenz #tracknation #trackandfield #floridatrack #Wesoarlikeravenz #ravenz #aautrack #youthtrack #sprinter #100meterdash #StrengthandConditioning #track4life #dyestat #usatf #distancerunner #100metersprinter #Longjump #youthsport #youthrunner #trackcoach #flrunners #runner #clearwater #instarunners at Clearwater, Florida

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@dumbbell.and.broccoli

Když jsem si představila, jak budou tyhle nádhery asi po měsíci a 150 odběhanych kilometrech vypadat, bylo mi líto v nich vůbec začít pravidelně běhat😂 Teď už je to týden, co společně drtíme místni asfalty a já si je nemůžu vynachválit! Pevné sevření chodidla, pružnost, vyborné tlumení, které při vysokých tréninkových dávkách vyžaduji, svitivé reflexní prvky a hlavně zkosená podražka, která se postará o ten správný došlap 🙏🏾 Tak co, Stále váhaš? 🤔 Pokud ano, děláš chybu, pokud ne - Můžeš je mít po zadání kódu Bagi10 na stránkách @dsport_cz rovnou s 10% slevou! A to nejen na botky, ale rovnou na cely sortiment😍. #nikezoompegasus #runner #dsport at Ostrava, Czech Republic

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@newglobaladventures

#Repost @runthegreatwall with @get_repost ・・・ 🐥Early Bird Ends August 1st!🐥 Just over a week left for early bird entry to run the epic GREAT WALL of China. A must experience event for global adventure runners to check off their bucket list.🏃🏃‍♀️💨Register now 👉 https://rungreatwall.com/register/ #RunTheGREATWALL #BucketList #China at Great Wall China

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@kailaaas24

Lots of smiles at the @runrocknroll Chicago 10k, all because I think I may be getting my mojo back 🤞🏽. This year of training has had ups and downs, and lately I've been doing a lot of beating myself up, but I'm hoping we're past that and both the speed and confidence can come back. . . . Also realized this was a 10k PR because the PR I was going off of was only 6.05 miles. Whoops 🤷🏽‍♀️ at Chicago, Illinois

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@catwithasee

Finally! First run since Wednesday. Good music. Beautiful scenery. Heart pumping. Catharsis. at Southport, Maine

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@see.sel.run

#medalmonday just a week or two later. at Missoula, Montana

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@dianetange

#followmyjourney OR #joinme 🤗🤗🤗 . . Daily updates in My Story 🏃‍♀️🏃‍♀️🏃‍♀️😌💦 . . 30 Days to creating a new healthy, exercise habit! Today is Day 5, so still 25 left to join me.💪🏼 . #itsnevertoolate #healthymatters #onelife #juststart #fitnessgirl #fitnessjourney #walker #jogger #runner #sdlife #noregrets #dowhatmakesyouhappy at Lake Miramar

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@beyoutifulsara

Monday Motivation! This was a mindset shift. It took a long time to realize working out and running are celebrations of what my body can do.

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@darjamatin

at Czech Republic

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@alessiotaddei

at Lago di Santa Croce

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@quentin_levisse

TOMMOROWLAND 🤪🎶 at Tommorrowland

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@fajaanns

Behanie Tatry 🏃🏻‍♂️⛰🌲 Krásne využitý týždeň dovolenky . Hlavne nech robí každý čo ho baví a čo ho napĺňa ! 🏃🏻‍♂️ . . . #running #runningman #runningshoes #vysoketatry #tatry #slovakia #run #running #mylife #style #mylove #strbskepleso #nature #photography #oakley #slovakia #follow #followme #likeforlikes #likeforfollow #instagram #instagood #no #work #no #runner #happy #hastag #summer #time #boy #mizuno #nike # at Strbske Pleso

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