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@run_run_run_never_stop

Still recovering from Sunday’s 18M training run in Central Park! Great experience and if I manage too keep up with the training I might able to be where I need to be for @nycmarathon . . #run #runner #runners #runnersofinstagram #tcsnycmarathon #nycmarathon2019 #nycmarathon #tcsnycmarathontraining #fitness #runningmotivation

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@helpyourself.kp

Yesterday I was having a conversation with a friend about our minds...controlling our thoughts, thinking positively, which often brings joy & happiness! . This morning I woke up feeling anxious...my thoughts were all over the place, I was stressing over things that were ultimately out of my control.... . One of the first posts I saw when I popped onto Instagram was by @drcarolineleaf. It was a list of reasons we have to be happy...it stopped me in my tracks. It reminded me of yesterdays conversation...I started to think of all the things I would add to this list...my husband, my kids, family & friends, running, homeschooling, sunshine, peanut butter🤣....I immediately started to feel better. . . I shared the post on my stories & asked what you would add to the list. I figured I can’t be the only one who sometimes needs to be reminded to look for small joys! I have loved seeing all your answers come in...My spirits were lifted & I was reminded all day of small joys! Thankyou for sharing. For choosing joy. For spreading joy. We all need it sometimes! . . . . .

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@marco_runs_42.195kms

🏃‍♂️Interval Tuesday🏃‍♂️ . . Today I did the interval training outside instead of running it on the treadmill. Problem is that I have a hard time to run exactly the 5:00min/km pace dictated and so I ran faster 🤣, 4:45-4:22min/km resulting in entering the red ❤️-rate zone . . Nevertheless, this training felt great and the last 4 intervals were the fastest . . 🏃‍♂️= 1h00: 2'w + 15' 10km/h + 15x 2' 12km/h, P=1' dr . . #instarunners #runtraining #marathontraining #road2nycmarathon #roadtonycmarathon #road2nycmarathon2019 #roadtonycmarathon2019 #marathon #polarbenelux #polarvantage #polarvantagev #instarunner #instarunning #instarun #ikloophard #hardlopen #nevernotrunning #runnersofinstagram #runhappy #hardlopenisleuk #training #nycmarathon #bloodsweatanddata

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@stephanie.daling

I’ve been struggling with this journey quite a bit lately. A lot of self doubt. Lack of confidence, and honestly just feeling really down in the dumps. Today I decided to take a photo after volleyball and compare it to two years ago when I was teaching. No it doesn’t instantly make me self confident again, no it doesn’t snap me out of my funk, BUT it does help remind me of how far I’ve come! I don’t share this for sympathy. I share this because I have so many say “how do you constantly stick with it? You make it look so easy!” Guys, it’s not easy. It’s a journey. It’s a learning game. But I promise you it’s all worth it!

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@jakeymon

#Temporun today and kept it strict on pacing. Always an ego check to run in Z1/2 on these shorter #workouts but I’m training for a purpose. #runstagram #runnersofinstagram #fitness #halfmarathontraining #8020endurance #triathlon #triathlete #trilife #fitover40 #costamazing

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@christine_catholicmomva

Ran 2.25 miles with Nike⁠ Run Club Pub run, only I did my own thing. Still making a V E R Y slow comeback. #C25K W2D3, kept an average 9:57 pace for the 1:30 running intervals. Sprinted for about a minute towards the end of cooldown, walked a bit after I was done. #halfmarathontraining #RunLikeAMom #fitmom #runnersofinstagram

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@ajirunner

Post 148 - 🚴🏼‍♂️Spin spin spin! 🚴🏼‍♂️ Another sweaty class tonight!💦😰I was right underneath the aircon but that makes 0 difference when you’re doing hill sprints 👍💪🏼😂 Practice 10k run tomorrow - I’ve been sticking to 5k’s recently so tomorrow is just to reassure myself that I can run 10k ahead of Sunday’s race!🏃🏼‍♂️👌🏻 #run #spinnersofinstagram #spinclass #gym #transformationtuesday #race #runnersofinstagram

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@mrbilalfarooq

So today it was 2km running warmup followed by 2hrs of swimming and then just wanted to go home cause I was so much hungry 8-| !!! Was going home, then when I checked my wallet and it was not there as I forgot it at home 8-| !!! Then I just ran back home with my slippers on and it was around 10km 8-| !!! Usually I do not enjoy night and road runs but this one I enjoyed 8-| !!! - - - - - #mrhappy #universeofmrhappy #runstory #nightrun #swimrun #runswim #happyrunning #happyrunners #runnersofinstagram #runnersofinsta #swimselfie #himself #fitnessmodelworkout #fitnesslife #fitnessmodel #instafit #instafitnessmodel #fitnesspakistan #pakistanfitness #fitnesslifestyle #swimmersbody #swim #swimday #runday

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@al_rumie

. MY FAMILY ALWAYS COME FIRST Maybe that's what make me Different from other Guys. . I don't care what People think and talk behind me about me. Because I have MY REAL LIFE & FAMILY to care & think every day . . T - 11 days for @klscmarathon 2019 Lets pray and hope the haze conditions will be better coz we can only plan & pray, The AlMighthy is the The Greatest Planner of 'em all . . . . #TEAMRUMIE #alrumielensa #rayakita #klscm2019 #scklm2019 #run6miles #family #ikutcarakita #deep #liveauthentic #relationshipgoals #instarunners #justrunlah #photooftheday #beinspired #fitfamily #runningcouple #instafit #healthylifestyle #jomkurus #runnersofinstagram #adidasmy #newbalancerunning #beatyesterday #runners #mygirls #bestoftheday #haze

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@don68mac

300pm/4miles YTD Miles 1848.44 Wasn’t raining this morning. So slept in. So happy I did. Because it poured on me for the afternoon run. 🌧🏃‍♂️🌧 😂😂😂😂😂 But got it done! #runnersofinstagram #runnersofinsta #runnersofig #igrunner #runhappy #runningformiles #chasingmiles #runningtorun #everymilecounts #onemileatatime #ilovetorun #pnwrain #pnw #pnwrunner #pnwrunning #staymotovated

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@aprylruns26.2

When Tuesday run group turns into a therapy run with your bestie. 🥰🙌🏃‍♀️❤️ • Always grateful for miles with this girl by my side. Especially grateful for her support and love during my season of change right now. I’ve got a pretty awesome tribe around me and I’m really leaning in for support right now. 40ish minutes of running was just what the doctor called for today! • #RunnerGirl #MarathonTraining #SportsBraSquad

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@runningeconomist

September 16, 2019. KINETIK PERFORMANCE CO: ART TREATMENT WITH CIARAN LANE . Thank you Ciaran Lane @fastlaneperformancesd for a wonderful ART session!🥰🙏🎉🤗 I highly recommend this guy, for any runners dealing with pain or injuries. He’s outstanding both as a therapist and a human being! ⬇️ and ➡️ for a summary of the session . . . 🧐🤩Notice the sneaky pic with @deena8050 (🇺🇸 Marathon record holder) in the background . . . ❗️BEFORE CIARAN 🥴My lower back has been in a lot of pain the last 2 weeks, almost debilitating at times 😫In my longer runs (5+ miles) for the past 6 weeks, the outside of my left knee has been flaring up . ❤️DURING THE SESSION WITH CIARAN . 1️⃣He checked out how my hips and legs were moving and identified where I had pain and tension 2️⃣He found the problem area to be tension in my sciatic nerve (scroll for pics) 3️⃣He performed ART (Active Release Therapy) to loosten me up and clear out the tension 4️⃣He revisited some classic exercises (ELDOA and Pallof Press) that I can continue with . ✅AFTER CIARAN . I am feeling a ton better 24 hours later! 1️⃣Was able to get through a great plyo and strength workout yesterday with @delnorteathletics sprint squad @jaketracksprints @a.d.l.p @francesca_kf 2️⃣Less pain today (still a little, but better than it’s been in a couple weeks) 3️⃣Will test it again at @sandiegotrackclub tonight! . @piercefjonathan @kinetikperformanceco . #activerelease #activereleasetechnique #activereleasetherapy #runninginjuries #runninginjury . #sdrunners #sandiegorunners #sandiegotrackclub . #runningtechnique #runningform #runninggoals #runnercommunity #runnerfriends #trackandfield #runnerofinstagram #runnersofinstagram #runnerslife . #runnerscommunity #instarunners #runnersworld #runningmotivation . #garminconnect #garminrunning #garminfenix5 #garminrunner . #sandiegorunning

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@katyt1010

11/20 miles for September. I forgot how nice it is to run on the @clintonrivtrail! It was lovely and shady mostly but I was struggles. Still had a nice run though! My ATC gave me some new dynamic stretches to try with my warm up...hoping it will alleviate some pain/tightness I was getting post-run. #running #runnersofinstagram #clintonrivertrail #podcasts #heardonmyrun inthecloset #emmawillmann #mateolane #afterworkrun #slowandsteady #herniateddiscrecovery

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@liliteifke

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@runsforpotica

Beautiful sky before this evening’s run. The gentle rain that cooled us off at the end was just icing on top! #nofliter #sky #beautifulsky #skybeforetherain #skybeforethestorm #runninginspo #runninginspiration #runnergirl #runnersofinstagram #werunraleigh

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@runningthecomps

Trying to squeeze in a treadmill run, but this little guy is too sniffly to nap 🤧 Trying to stay motivated, but he looks pretty cozy...I may need to sneak in more snuggles 🥰

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@rfe_fitness

adidas T-19 Treadmill⠀⠀⁠ ⠀⠀⁠ 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃⠀⠀⁠ ⠀⠀⁠ Designed for progressive home cardio, the T-19’s NRG cushioning technology minimizes wear on the joints, absorbing each strike to strengthen your workouts. ⁠ ⁠ Featuring 24 pre-set workouts + target and user defined programs - the Ultra Series console creates motivating and tailored runs for all abilities. ⁠ ⠀⠀⁠ #rfefitness #adidas #heretocreate #treadmill #adidastreadmill #dealoftheday #discount #sale #running #runner #instarunners #runners #instarun #runhappy #instarunner #instafit #runnerscommunity #runnersofinstagram #run #lovetorun #runlove #runforfitness

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@ric_fitness91

First time running through the full campus at herriot watt and stumbled across this lovely sight. * * * * * #runner #running #runnersofinstagram #runforfun #borntorun #green #edinburgh #nature #autumncolours #summer #explorer #newroute #rackingupmiles #strava #photography #instarunners #foliage #peaceful

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@adrift4ever

Really happy and relieved I can run 3 days after running 20. Thought I might be more sore than this! Easy 5 miles this afternoon, but felt great all the same. . Starting to put together the logistics of the whole Chicago Marathon experience from travel to food to post run considerations. We are so close now! Stay healthy in these last few weeks all. 🙂👍🏽🤙🏽. . #marathontraining #mychicagomarathon #chimarathon #chicagomarathon #chicagomarathontraining #training #runchicago #godfirst #godisgood #blessed #icandoallthingsthroughchrist #run #runner #runnersofinstagram #instarunner #instarun #thinblueline #thinbluelinefamily #iwill #hshive #honeystinger #stingorbeestung #husbandrunner #pinoy #junkbrands #earnit #runhappy

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@elroys_journey

Another football + gym session today. Felt like @therock with my elbow support on doing gym stuff 🤣 #donttakeyourselftooseriously . Leg strength work done along with some upper body work 💪🏾 . Prepared and warmed down much better this week. Let’s see how the body reacts this week. . #runnersofinstagram #instarunners #anytimefitness #gymsession #canyousmellwhattherockiscooking #gettingold #growingoldgracefully #fiveasidefootball

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@lelyimaini

I'm back on Track🏃‍♀️ with my favorite running shows👟👟! Running on Fire🔥 and staying committed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #running #runnersofinstagram #getoutside #trailrunning #followforfollow #transformationtuesday #followall #follow4follow #runningshoes #workoutoftheday #trainhard #fitspo #weightlossjourney #runner #instagood #motivated #runninggirl #fitfam #nopainnogain #tbt #following #inspiring #nevergiveup #beastmode #lagos #sweat #cardio #pictureoftheday

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@foxcitiesmarathon

Will you be cheering on a #FoxCitiesMarathon participant? Check out the best spots and more with the link in our bio.

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@mainefitchick

Did (almost) 5 miles this morning before work. Then after work I had originally planned on another 5, or maybe 8, but felt extremely weak and tired. So after my client I thought a ride on my horse would be ok instead. I ended up feeling more “normal” so decided on a short run. Very happy with my time and pace tonight. #fitmom #fitchick #runningforweightloss #runnersofinstagram #roadwarrior

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@all_things_run.derful

When I ran my first half marathon in 2015 I both loved and hated it but I knew I wanted more. It was then I set my heart on achieving a sub 2. Thanks to my coach @lloydkempson and my amazing teammates @teamprojectrun I finally achieved that goal!! What’s next? I can’t wait to find out!! #teamprojectrun #lonelygoatrunningclub #runningcommunity #runnersofinstagram #inspiringwomenrunners #wrtribe #halfmarathon #progress #transformationtuesday #marathoner #hardworkpaysoff #getafterit #forzatpr #trustlloyd #coaching #runs #running #runner #betruesapien #runtoinspire #runspiration #runpoole #dreams #goals #believeinyourself

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@juanferlobo2

OHHH SIII Que bonito ser el número uno de la televisión de los latinos en New Orleans... ¡HOLA TELEMUNDO! 4pm jueves y viernes Telemundo 42... ¡HOLA TELEMUNDO! 😘😆🎥🎶🇭🇳🇺🇸⚜️ - - - - - @telemundo #Telemundo #HolaTELEMUNDO #NewsAnchor #Journalist #Reporter #ElShowdelChavoRuco #Host #Producer #NewOrleans #NOLA #run #runner #running #fit #fitness #fitnessmotivation #positivevibes #happy #happiness #runnersofinstagram #runningman #photooftheday #picoftheday #postoftheday

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@jaredhefner

Visualization👁 Run through your race mentally to prepare yourself for the real one.

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@fit4orty

K E E P | G O I N G 🏃‍♀️ . . . I went for my first run in probably a month. Not going to lie, it was tough 😩. There is nothing FLAT about where I live either 😂. I didn’t STOP though. I kept going. That’s the key. I was also reminded of this quote... . . . “IF RUNNING IS HARD ➡️ RUN MORE!” . . . Time to put in more miles! . . . . #running #justrun #runnersofinstagram #runningmotivation #runnerlife #instarunners #cardio #noexcuses #strongnotskinny #thefitlife #fitnessjourney #fitmomlife #sweateveryday #trainhard #inspireothers #fitspiration #fitnessblogger #fitspo #fitmom #fit40 #fitafterforty #ageisanumber #runmore #strongwomen #outdoorrunning #tuesdaytip #justrunning #nikerunclub #runquotes #keepmoving

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@sbroyls

The day after a rest day is always so tough. I like to start my weeks off with @sworkit full intensity cardio. It always gets my heart rate going, the sweat dripping and preps me for more intense workouts the rest of the week. How was your workout today? #sworkit #cardio #fitness #sweat #shape #workout #home #runnersofinstagram #transformation #commitment

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@__peterjeong

This shirt makes me feel buff 몸이 옷빨 좀 받네 - Running (Treadmill) Set 1: 1 km | 4:56 Set 2: 1 km | 4:52 Set 3: 1.6 km | 7:33 Set 4: 2 km | 9:02 Set 5: 0.6 km | 2:23 - Pull Up Set 1: 8 reps Set 2: 7 reps Set 3: 7 reps Set 4: 6 reps Set 5: 7 reps - Seated Row (Cable) Set 1: 40 kg × 8 Set 2: 40 kg × 11 Set 3: 40 kg × 14 Set 4: 40 kg × 12 Set 5: 40 kg × 12 - Bent Over One Arm Row (Dumbbell) Set 1: 16 kg × 8 Set 2: 16 kg × 8 Set 3: 16 kg × 8 Set 4: 16 kg × 8 Set 5: 16 kg × 8 - Lat Pulldown (Cable) Set 1: 50 kg × 5 Set 2: 50 kg × 6 Set 3: 50 kg × 6 Set 4: 50 kg × 8 Set 5: 50 kg × 8 - #운스타그램 #헬스타그램 #런스타그램 #셀스타그램 #러닝 #운동하는남자 #일상 #데일리 #다이어트 #직장인 #runner #runnersofinstagram #calisthenics #aesthetics #backday #fitness #daily #workout #workoutoftheday #potd #ootd #wod #wotd #instarunners #nikerunning #nrc

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@turtle_featherz

6 very slow miles 🐢 Taped my hip for today's run. Anyone here ever have a hip injury? I just need to make it 40 days! . . Brb going to look on the black market for some legs. . . . . . . . . . . #girlswithmuscles #girlswithmuscle #fitgirls #fitchick #fitness #strongwomen #womenempowerment #werunwithyou #fitnessjourney #workout #womensrunningcommunity #running #cardio #runner #trailrunning #trainingday #runnerscommunity #runnergirl #runhappy #runlikeagirl #runners #runnersofinstagram #trailrunner #marathontraining #marathoner #workoutmotivation #spartanrace #ocr #spartan

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@chadrfunderburk

This is Chad. Today he pretended to be strong. He trained with @ayyteel at his amazing gym @1031fitness and then ran 5 hilly miles. Chad's hips, butt and legs strongly dislike @ayyteel. But Chad wants to actual be strong and not just pretend... so he will keep working. 😐 * * * * * #run #runner #running #marathon #marathontraining #1031trained #crosstraining

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@descobrir_o_mundo_correndo

Nós prometemos e conseguimos! Mais um sorteio de uma inscrição para vc curtir, se desafiar e correr pelas ruas de Curitiba. . MAS ATENÇÃO, MUDAMOS AS REGRAS, MESMO QUEM PARTICIPOU JÁ DA PRIMEIRA VEZ!! Leia aqui: . 🌟SORTEIO🌟 . . Quer ganhar uma inscrição para a etapa Track Field Barigui, que acontece dia 06/10/19? 🤩🤩 . Então só seguir as instruções, que no dia 22 de setembro vamos sortear uma inscrição para mais uma etapa dessa super prova em Curitiba, com distância de 5 e 10 km . Veja como: . ▶️ Siga o nosso perfil @descobrir_o_mundo_correndo , a @marieclairedevos e @gabrielhamilko . ▶️ Indicar e marcar dois amigos nos comentários aqui da foto. Não vale marcar perfil de famosos ou blogs. ▶️ Deixar o perfil desbloqueado no dia do sorteio. . O sorteio acontecerá no dia 22 de setembro, e o vencedor será anunciado pelo stories. . Pode comentar quantas vezes quiser, quanto mais comentar, mais chances de ganhar. . Corra participar e depois corra pra se divertir! 🙏🙏🤘 . Boa sorte 🍀🍀🍀 . #mytf #running #corrida #runnersofinstagram #correr #correcuritiba #5km #10km

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@clarkster7

Toasty afternoon run in 90F heat! Calling Fall, where are you??? #runner #runners #runnersofinstagram #runnersworld #5krun #5krunner #5krunning #runningman #runningmotivation

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@janyce_rn

Love feel good rides that you have zero expectations for and finish just to find out you have negative splits! 🤭 got lost in the music 🎶🎵 and was just planning on 3 because my back is killing me but as I ran it loosen up and I kept going 👏🏻 hope 26.2 got this well 😂 #run #runner #runningaddict #runnersofinstagram #runnerproblems #brooksrunning #brookslaunch6 #feetures #underarmourwomen #garmin #garminvivioactive3 #beatsbydre #fitmom #myweightlossjourney #cardio

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@belugasan

What better place to buy a coffee than at a super cool #vintagevan? I had to tag @gracrm88 because I've never seen anyone shoot coffee the way she does!! I think a Saturday #run to this van and relaxing on some astro turf is in order with one of my fave gals. Hey! Hey @gracrm88! I'm looking at you! 😘😘 That name though... #jackedupcoffee 😂😂 . . . #run365 #runstreak #runmore #runhappy #runitfast #runlikeagirl #rungirlrun #runnergirl #runnersofinstagram #runnerscommunity #runnersworld #runningheroes #nrc #nike #nikewomen #nikerunning #nikeplus #nikerunclub #niketoronto #weruntoronto #werun2019 #wearetherunners #justdoit #nevernotrunning #4run6 #running

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@carrie.runs

Another great gym session today! I was supposed to meet someone but they couldn’t make it so I last minute had to figure out what I wanted to do! My legs finally just stopped hurting from the other day (guys, it was bad. My coworkers had a field day making fun of me and how I “walked”) so I figured I’d do a nice, tough cardio day. So I got my sweat on! I did a tough interval workout on the elliptical, followed by an interval workout of the stair master. Tomorrow will be core day and I’m looking forward to that! I’ve been mentally preparing a core workout in case my buddy doesn’t show, that way I’m not like a fish out of water in there! ... Also, I had the fitness manager measure my body fat today. It’s definitely lower than it was when I started but it isn’t where I’d like it to be. I’m trying to ignore the scale, but I know that body fat loss is a more accurate measure or progress as opposed to weight. My issue is that I hold so much of my fat/weight around my belly and midsection, which is so bad for you, so I’m working on that! He suggested some great, small changes I can implement, as well as suggested some workouts and cardio ideas for me. So we’ll see how the first week goes for me! #run #runner #runnergirl #igrunners #runnerscommunity #runnersofinstagram #fit #fitfam #getfit #getactive #getmoving #gethealthy #goldsgym #goldsgoals #gymworkout #strongereveryday #asics #asicsrunning #asicskayano23 #garmin #garminfitness #garminforerunner235 #aeropostale #questsquad #poweredbyquest

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@miles_and_scrubs

•Stay Humble | Hustle Hard• ✌🏽 ———————————————————— Woof 🤮 2 miles on tired legs and a sore body. Here’s to the start of a new training cycle with my new coach @elliot_bach_tri and hoping for consistency with my body and easing my way back. #motherrunner #fitfam #mondaymotivation #chickswholift #runnersbody #runohio #instafit #fitspo #inspireothers #motherhustler #womenrunners #instarunners #runnersofinstagram #fitmom #fitstagram #fitspiration #motivation #trainingcycle #marathoner #progressnotperfection #strengthtraining #chasingboston #fitchicks #trainingday #athlete #goharder #6run4 #allhustle #propellolife #stayhumble

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@trail.runs.r.fun

When you are told we're having a pizza party at work and it's your day off.... Well you get ready for all that food cause you're going in just to eat! (I live 2 minutes away, I'm not missing pizza!!) So 6 mile run. Breakfast. Ride 35 miles. Shower. Go eat. (8 pieces...😬) Nap for an hour. Prep dinners. Pretty damn productive day!! Back to work tomorrow, and I'll be out in the public again finally! It's been almost 2 weeks! 🤯 ▪︎ #Garmin #HokaOneOne #RunningAllDayEveryday #Running #RunnersOfInstagram #TrailRuns #NotQuitting #UltraRunning #UltraTraining #Crossfit #CF1936 #TrailRunning #WatertownWI #MilesOnMilesOnMiles #AlwaysTraining #BringThePain #PearlIzumi #Specialized #GoalDigger

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@currentmoodteeshop

Who’s ready for fall?! We sure are! Launching two fall designs this week and taking preorders now! Click the link in our profile to place yours 🍁🧡🎃

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@vlmiller12

🏃🏼‍♀️ I NEEDED to run today. 🏃🏼‍♀️ ⁣ ⁣ It was a hard day. Got some news this morning that was less than desirable. The kind that will just completely rock your world. And for a few hours this morning, that’s what I let happen. ⁣ ⁣ But then I realized I needed me some Jesus, some oils, and some running. In that particular order. ⁣ ⁣ Isaiah 61:3 says (paraphrased) to trade a spirit of heaviness for a garment of praise. So that’s where I knew I needed to start. I raised my hallelujah and praised the Lord for who HE IS and not just for what HE DOES. Because our praise should be more about glorifying and worshiping the Lord than anything else. ⁣ ⁣ Then came the Gratitude. This one was hard. I even needed help from a friend. But gratitude was found and perspective began to shift. Because that’s what happens when we lift our eyes to the Creator of the world. Somehow, gratitude just comes ❤️ ⁣ ⁣ Oils were used to help my emotions and my head (bc it was hurting y’all and essential oils are a tool I use when a headache starts). ⁣ ⁣ And my mind looked forward to running. Because I knew. If I could get my feet going that running would be my release. One small step after the other. That was the plan for the run today. ⁣ ⁣ There was no “goal”. No pace to set. No mileage to hit. It was simply just to run. That’s the process. There’s definitely a time to set goals and have expectations, but there is also a time to just enjoy it. ⁣ ⁣ And sometimes we have to remember to stop and enjoy the process that life brings us as well. The good, the bad, and the ugly... because it is in the process that we grow and develop into the person that God created us and desires for us to be. ❤️

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@paulisrunning

Hat ✅ Water proof top ✅ A little rain....no problem Perfect weather conditions for a run on this Tuesday. Time to get used to the rainy runs. #runner #marathontraining #dopeytraining #igrunners #instarunner #rundisneyrun #instarunners #runnerselfie #runnersofinsta #runnersofinstagram #runners_of_insta #runningcommunity #runhappy

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@mike_runs_from_his_problems

No matter what you brain is telling you, you always your more in the tank! This afternoon I did the only thing I could do in order to shut my brain off. I got on the stair master and turned on trailer park boys. I can think of no better way to force your brain to mush. After that, the heart rate was up and I Always try to finish the day strong so just 1 more mile #RunStreak Day: 236 (part 2) . . . . . . . . . . #wannaberunner #running #runnersofinstagram #runnershigh #runner #5k #10k #15k #13point1 #runfar #runlong #optoutside #Stairmaster #stairclimber #ClimbAllTheStairs #EscalatorFighter #sweatItOut #treadmillrunning #iGetToDoThis #getfit #fatguydidit #uncommon #runtheyear #rty2019 #beatyesterday #JustAQuickMile @jaybirdsport @garminfitness @_runtheedge_ @hokaoneone #TimeToFly #Clifton6

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@paula_martins1980

#42 🎯 Valência 🏃🏻‍♀️🇪🇸 4 km aquecimento + 8x800 (3’30R) + 2 km trote✅ Começar mais tarde do que planeado, treinar sozinha em modo ratinho de laboratório e terminar depois de toda a gente 🙈 [Semana 8/18] #instarunners #instarunning #runners #runnergirl #whyirun #justrun #runfaster #fitgirl #workinprogress #instafit #runnersworldportugal #lovetherun #runhappy #runnersofinstagram #runnerscommunity #runnerslife #wearetherunners #girlpower #runlikeagirl #runnerlicious #wrportugal #jfmassagista #aculpaedoarmando #gosportsonline #runforabetterlife #runwithfriends #rumoavalencia

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@beefitwithtracy

✨If you are losing faith in human nature, go out and watch a marathon✨ Kathrine Switzer Better yet, go train & RUN one. Best way to start is to train for a half marathon, and the Princeton Half is one of the best races in NJ. Incredibly organized, lots of good cheer & spirit along the beautiful course! Go for the challenge & use the code BeeFit-19 to receive $10 off your entry fee. #runner #princetonhalfmarathon #runnersofinstagram #runningmotivation #halfmarathontraining @princetonhalf

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@goal_digger_kelly

✌🏼Two for Tuesday ✌🏼 . 9 miles for the day split into two runs with my favorite people! . First run was 5 easy with the hubs at 8:34 average. Second run was with Bekah for a little #torturetuesday (3 times up our big hill) for 4 more miles. Proud of Bekah for dropping a little time off the hills today 💪🏻 . #OregoniaRunningClub #brf #runningfriendsarethebest #hillstopaythebills #hillrepeats #brooks #brooksghost #runhappy #goaldigger #garmin #marathoner #halfmarathontraining #runnersofinstagram #womensrunningcommunity #sportsbrasquad #turneduptuesday

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@mandykatelane

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@achilleshouston

Some days you just need post-workout puppy snuggles #teammateTuesday

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@journey.to.30k

⑦ ⓚⓜ ⓡⓤⓝ This was a decent run today! 💪 I felt prepared, despite my very "healthy" birthday dinner last night. 😂 My legs are definitely feeling it though, so I'm going to make sure to stretch before and after. When I run on the treadmill I am able to sprint the last bit going around 4:16/km! However, I generally stop the treadmill and don't walk it off after. I may need to start doing that too. The abrupt stop seems to make my legs cramp. . . . #hamont #hamontrunners #hamiltonrunners #runnersofinstagram #runningmom #trainingrun #treadmillworkout #treadmillrunning #7km #rundontwalk #walkingisnotanoption #shinsplints #sprinting #stretchafterrunning #calfstretch

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@thefreshrunners

Brooks Ghost 11's in black, red, and white. Great red hue. Courtesy of @Tiziano_lvr⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brooks #brooksrunning #brooksghost #brooksghost11 #brooksghost12 #getfit #fitness #health #running #marathontraining #runnersofinstagram #run #freshrunners #shoeporn #runner #freshkicks #shoeaddict #triathlontraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Content is non-promotional and not endorsed by any featured manufacturers. Featured content is not reviewed based upon performance, only aesthetic design. Content is reposted based upon granted permissions by other users. If you have a copyright claim, please DM this account.

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@sports4_ottawa

Looking for those Army Run shoe deals you see at the expo? We've got you covered at both Sports 4 locations from September 16 - 21 with an additional 20% off a wide selection of our best shoes, including sale prices! We've been a part of the Army Run exhibition for the past several years, and every time we've had to send runners to our stores because we've sold through all of our stock. Not only do we have access to more stock, but you can save money on some of your favorite running shoes while being properly fit and assessed by our trained fit specialists. Get the right shoes for the right price, and skip out on all the crowds in the process. Sound pretty good? We can guarantee that it's even better if you experience it in person 😉 •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #canadianrunning #canadianrunner #runnersofinstagram #runnerscommunity #runningmotivation #runningterritory #runninglifestyle #runottawa #runhappy #ottawaphotographer #ottawafitness #ottawa #myottawa #narcitycanada #narcityottawa #fitfam #fitlife #fitnessmotivation #rungirl #runninggirl #getfitstayfit

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@peruvian_trailrunner

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@not_weary40.31

"𝗚𝗲𝘁 𝗼𝘂𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗮𝗰𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗿𝘂𝗻 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲." ~Scooty Patooty age 13 💥👊💥 Scoots has a way of calling me out!! ...and she couldn't be more right!! I have been spending all my days working and my running has been "comfortable ". At our last race, when I couldn't even keep up my "normal" pace, Scoots called a spade a spade. So...back to the grind,it is. I have some teens to catch!! 😁 #runnersofinstagram #instarunners #texasrunners #ihavearunnersbody #irunthisbody #dogsofinstagram #runnerdavid #pacerdavid #davidsreadyanytime #davidhatesselfies #davidthemachine #runnerdog #runningisntcomfortable #streakingwiththecoolkids #streakingwiththestreakfreaks #runningonhope #getup #getoutside #runalways #streetlightsandmoonlight #crosbycountystreetthugs #crosbytonafterdark #noexcuses #nobodycaresworkharder #keepshowingup #happinessisachoice #atleastamile

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@charlotterunnergirl

Running today in the Murdock Relays for PDS MSXC with team “ On Tuesday’s we wear Pink 🎀” to honor the memory of the great Coach Gil Murdock. Hoping we made him proud today 🥇 🏃🏻‍♀️ ⚡️ #youthrunner #usatfuturestars #runnergirl #runner #runnersofinstagram #runners #runnerslife #runnerscommunity #runnergirls #girlswhorun #instarunner #run #running #runningmotivation #runners #runforlife #kidrunner #fitkid #runhappy #runnersworld #trainhard #crosscountry #girlpower #motivated #stronggirls #stronggirlsrule #Track #strongisbeautiful #xc #runnergirls #loverunning #trackandfield

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@runningdocsm

This is what running in soup feels like. But, at least it’s better with a friend. 6 miles of awesome conversation, inhaling bugs, and gallons of sweat- but getting to do it with a genuinely great guy like Tyler- priceless. . Body is working overtime on recovery- hip stress reaction, hamstring strain, and generally tight glutes as well. Combine that with lost fitness, the realization of a potentially lost fall season- and I’m a hot mess. . What’s next? No idea. Will I be ready to race any of my upcoming races? Who knows. When’s the next marathon? No clue. . But it’s one day at a time. One mile at a time. One run at a time. Stick around. I’m not done yet. Wait for it. . #runningwithfriends #sweatymess #sweatmonster #igrunners #runnersofinstagram

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@heathersrun

This girl... she is one of my ride or dies and has been for about 4 years but we actually just met in person today! I don’t divulge personal contact information on social media but something about Cortney made me feel she was my soul sister. She spent her birthday with me today on the trails and then having wine (duh). Felt like my birthday as it was the absolute perfect day. ❤️ #soulsister #rideordie #fitnessgirl #girlfriends

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@heidimessbarger

Toledo and @metroparkstoledo has such a treasure in Oak Openings! I was able to get lost in 6.5 miles of trail after work today. #run #running #trailrunner #trailrunners #ultrarunner #runnerscommunity #runnersofinstagram #instarunner #instarunners #getoutside #100milertraining

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@drubycoruns

Track Tuesday afterglow. ☺️ Today was nuts. I didn’t know my legs could do that. But, they did. 💪 Took a little extra time once I got back home to enjoy the post-workout vibes and relish in the feeling that comes from hard work...and all before 8am. Thanks @stephen_runs_boston for the pro pacing!👊 :: :: :: :: #run #runner #running #runnersofinstagram #igrunners #runnerscommunity #runhappy #runfit #fitfam #instarunner #outrunner #runningcommunity #tracktuesday #workout #track #heartbreakersrun #nikerunning #greenmachine #thisis40

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@genucan

In celebration of the 2020 Olympic Marathon Trials, we’re spotlighting our #TeamUCAN athletes representing their country and community as they chase their dreams. In the 26 weeks leading up to the U.S. Marathon trials in February 2020, we’ll share stories of 2 of our qualifying athletes each week as part of our #UCANRepresent series. Meet @stilinit Joe Stilin, pro runner for On Zap Endurance @on.zap.endurance based in Blowing Rock, NC. He is a graduate of Princeton University with a degree in aerospace engineering and currently pursuing a Master's degree from the University of Texas in the same field. Joe made is Marathon debut at the 2018 California International Marathon, which was also the US Marathon Championships. In his debut, Joe placed fourth and ran an Olympic trials qualifying time of 2:13.19 Here is what he has to say about UCAN: “Hydrating is key during a marathon and just drinking water during marathon training isn’t enough. The electrolytes in UCAN Hydrate have made it easy and tasty for me to replace not only salts but other essential electrolytes lost while running. Plus, that symptom of dehydration called ‘tempo tummy’ I get after hard workouts is now completely gone! I also, really enjoy UCAN Performance + Protein packs, which are an easy and portable way to fill in the nutrition gaps during a busy day. To learn more about Joe, his running journey and his favorite UCAN products, click the link in our profile. . . . . . #UCANRepresent #OlympicDreams #olympics #marathontraining #marathon #runrunrun #runhappy #raceday #runchat #runstagram #instarunner #instarun #instarunning #runnersworld #runnershigh #runnersofinsta #runnersofinstagram #runlife #loverunning #nutrition #sportsnutrition #UCAN #SuperStarch #zapendurance

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@kinseysixx

5 miles done. My legs are sore from leg day at the gym yesterday. #run #running #runner #runners #runnersofinstagram #gayrunner #gayrunning #fitgay #fitafter50 #gayathlete #runningisfun #scrr

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@goodmananthony

Before you were born, And were still too tiny for The human eye to see, You won the race for life From among 250 million competitors. And yet, How fast you have forgotten Your strength, When your very existence Is proof of your greatness. You were born a winner, A warrior, One who defied the odds By surviving the most gruesome Battle of them all. And now that you are a giant, Why do you even doubt victory Against smaller numbers, And wider margins? The only walls that exist, Are those you have placed in your mind. And whatever obstacles you conceive, Exist only because you have forgotten What you have already Achieved. 💕🙏🏻💪🏻💯💥 • • • #GymLife #Workout #LegDay #ChestDay #TrainHard #Gains #Toning #Squats #AbWorkout #Cardio #GirlsWhoLift #WeightTraining #Health #EatClean #HealthyFood #HealthyEating #HealthyLifestyle #Nutrition #CleanEating #MealPrep #FitFood #Vegan #MuscleFood #Running #RunnersOfInstagram #RunningMotivation #MarathonTraining #SeenOnMyRun #TrailRunning #crosscountry

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@raddadrunningclub

At first, I wasn’t quite sure how this was gonna go. But ended up pretty happy with it. Was shooting for 30 mins in Zone 3, but ended up around 24 because of downhills. Now some easy runs the next couple days to get ready for some more mileage this weekend. 🏃🏾‍♀️🏃🏾‍♂️🏃🏽‍♂️🏃🏼‍♂️🏃🏼‍♀️🏃🏽‍♀️

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@jocelynmariefit

Promise yourself that no matter how hard it gets you’ll never give up on your dream!✨ • When you set a goal there will always be setbacks, you just have to learn to overcome them! As @des_linden says, some days it will feel like you were born for this, and other days you will feel like your trudging through hell. Everyday you must make the choice to show up and try to be better. Keep showing up! 💕 • #runnersofinstagram #keepshowingup #marathontraining #survivor #runtolive #week1 #jocelynsjourney

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@ctyewalker

Does your #TreadmillTuesday look like this? If not... why not? I’ve got 7 all-new #HIITtreadmill workouts - for all abilities - streaming on-demand at TheTreadSeries.com. Come ’n get it! 💦⚡️💦👟💦🔥💦⚡️💦👟💦🔥💦

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@kywynnephysio

🔹️Groin Pain in Runners🔹️ . A study from groin guru Per Holmich (1) looked at groin pain in athletic populations. The study determined that two thirds of groin pain in runners was iliopsoas related groin pain (IRGP). The iliopsoas is the hip flexor muscle, and attaches down into the front of the hip/groin region. The diagnosis of IRGP was related to pain on palpation of iliopsoas, along with pain on stretching and resisted contraction (e.g. resisted hip flexion). The study collected data on 207 consecutive athletic groin pain cases, with 37 runners in the study. Of these runners, 67% suffered from IRGP. . ▶️Runners: What do to? If you are a runner with groin pain, statistics say you’re more likely to have IRGP, however there are many other pathologies that need to be ruled in or out. Get an assessment from a physiotherapist or sports physician. Then, if you do have IRGP, you need a rehab program (and potentially a running assessment). Typically, hip flexor problems are related to WEAKNESS of the iliopsoas (yes, weakness not tightness), and poor control/strength around the hip/pelvis/groin/abdominal region. So rather than continuously stretching you “tight” hip flexors, get into some hip flexor strengthening (along with glutes/core). ▶️Health professionals: this information gives you insight into groin pain in runners, and reminds you to not forget iliopsoas as a possible cause. . . . Reference: 1. Hölmich, P. (2007). Long-standing groin pain in sportspeople falls into three primary patterns, a “clinical entity” approach: a prospective study of 207 patients. BJSM, 41(4), 247-252. 2. . . . #runninginjury #hipflexor #instarunner #runnersofinstagram

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