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@skymachinecreative

The last of my big run weekends leading up to @devildogultras. Ran with onesie PJs on with @runningrarebits , then borrowed some @sauconycanada trail shoes for a @mec run and finally out on my own in the absolutely beautiful Wildwood conservation. I am unsure, but I have surrounded myself with people who see my potential when I cannot. #runnerbliss #kwawesome #wrawesome #explorewr #run #running #runner #athlete #athletes #athletic #sport #sports #runninggirl #runningcommunity #sportlife #fitnessmotivation #health #loverunning #runningrunning #instarunners #runnershigh #runningmotivation #runforlife #ultrarunning

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@bibwearingdad

Day off, and on a Sunday, and while being sick means a morning stroll with my two favorite gals. Morning stroll around the block with coffee in hand to relax on this Sunday before a crazy week is about to unfold. . No voice and throat in some discomfort means a little bit frustration and anxiousness will come over my body/mind because I hate being sick and mentally it just wears on me... just ask @kristenetkinswirfel And she’ll confirm. . . . . ———— #pittsburghrunner #pittsburghrunning #running #runningmotivation #runningterritory #instadad #bibwearingdad #lutzgrind #mckirdytrained #halfmarathontraining #rundisney #winedinehalf #runningcommunity #runnersofinstagram #chasingsub120 #nuunlife #nuunhydration #honeystinger #runninginspiration #fitsnap #instarun #instarunners #happyrunner #happyrunning #instadaddy #dadswhorun #igrunner #pghrunner #travelingrunner #arbonneathlete at Collier, Pennsylvania

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@ndimerc

flats ➳ trainers after 7x1500 for my first “real” workout back __ 📷: @tylerpennel __ featuring gloves I took off & forgot to move at Moses H. Cone Memorial Park

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@margueriteoupa

Après une semaine à ruminer ma course (logique pour une Marguerite) ce soir j'ai remis baskets et legging pour une petite sortie. Petite car un j'ai toujours une jolie crève et donc une respiration compliquée, et que j'étais attendue par mes meal prép... Bonne soirée à vous love love licornes ! #runaddict #runningheroes #8percent #runninggirl #runstoppable #dubndidury #moveyour🍑 #sundayrun #runbordeaux #teampolar #adidasrunners #happyrunner #instarunner #runningcommunity #instarunfrance #runbabyrun

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@run.evan.run

Hot and Sweaty Night Miles✖️☠️⚰️ at Florida

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@runnerbee428

11 minute course PR from last years ‘s race. At this race last year I was hungover, dealing with a painful breakup, living with my parents again and had just started a new job. I really hadn’t been running much, which added to how crappy I was feeling about myself, so I put my running shoes back on and just started again. I immediately fell back in love with running and racing. A lot has happened in the past year and as we approach Thanksgiving, I’m so thankful I had that rough patch. It’s made everything I’ve accomplished this past year all the better. I bought a home, ran my 3rd marathon, set some new PRs and just recently, I signed up with @mckirdytrained. 2018 was a good year and I have some big goals to crush. I can’t wait to see what I will do next year. Sappiest post ever. 😛 #runnersofinstagram #runningmotivation #runstrong #womensrunningcommunity #igrunners #grit #womenwhorun #instarunners #runningcommunity

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@saz_mcgaz81

Should have done the St Neots Half today but my head and mojo (lack of) got the better off me..... 2 weeks to go til Valencia marathon and the doubt has set in 🤪. Any how, went out for a short run this morning and then managed to get myself out the door tonight for a longer one. Well done to everyone that ran today but a special shout out to @l0rdb1ron who got a 15 min PB at St Neots today 🥳. What an absolute ledge. Sweet dreams instacrew. Big love from Little Sazzle ✌🏽❤️ #running #instarunners #motivation #goals #cardio #ukrunning #garmin #runhappy #nextrace #girlsthatrun #thisgirlcan #getitdone #focus #runningcommunity #fitness #health #marathon #training #stneotshalf #nikeepic #doublerun #sundayrunday #marathontraining #valenica #valenciamarathon

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@a_fighter_girl

Today was a very tough day to take my body out of the house for my training routine. I am just a human. I have lazy days too. But something inside my heart is burning really strong for what I have committed to myself, it's stronger than my lazy mind at that moment "To complete an Ironman race". And discipline is a key to the successful stories I did in my past. After 5 seconds of thinking about my commitment, I just packed my stuff and headed up to the gym. It was really hard to against my laziness but when I was on the bike then all the laziness melted away. 60 minutes on bike then 30 minutes on run. I just did it through my challenge of the day. See you tomorrow with a brand new chance to start a new day with a new challenge then. Good night and sweet dreams. #ironman703jonkoping2019 #dedication #persistence #positivemind #staystrong #beginnertriathlete #endurance #success #swimbikerun #triathlontraining #ironmanjourney #ultramarathontraining #runnersofinstagram #runningcommunity #startrunningtoday #runnerworld #runneraddict #determined #commitment

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@court.runs

Sunday Runday. 🏃🏼‍♀️ I did a shorter but a little faster paced run after my race yesterday. Yesterday’s run was so great and I am so proud of myself for my time and for pushing myself! This is also my awesome new headband that I got at the expo on Friday, RUN PHILLY! I will be doing a Turkey Trot with my mom this Thanksgiving in Haddon Township 🍂🦃🍁 • • • #runnerlife #runnersofinstagram #runningmotivation #fitgirlsguide #5ktraining #runningcommunity #womenrunners #guenergylabs #garmin #runtheworld #runforfun #runhappy #hydration #fuelyourbody #halfmarathontraining #5Ktraining #training #endurancetraining #marathonweekend #philadelphiamarathonweekend #strengthtraining #strengthandconditioning #asics #brooks #lululemon #nikerunning #run #runrunrun #running #runningday #run856

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@lyleschrock

Beautiful run and beautiful friends then some great food thanks to @thefreeto. I love this adventure. #runhappy #runningcommunity #friends #nature

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@burnrunningoc

When @tk13690_stormtrooper’s family had to collect 100+ shoeboxes and turn them into gift boxes for @operationchristmaschild , BURNer @niata asked the group for help. After all, runners buy and try new running 👟because we are supposed to replace them after 400 miles 😜, and there had to be many empty boxes!! And she was right!!!😂. Thank you to the BURNers that brought boxes this weekend, and thank you, @tk13690_stormtrooper, for allowing Burn OC take a small part in your family’s quest to make Christmas more joyful for kids around the world. #runningcommunity #tistheseason #instarunners #stravarun #nikerunning #brooksrunning #runhappy #timetobuymoreshoes

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@julianobrounordeste

Exemplo começa de Ksa ! Ensine o caminho do esporte a seu filho e ele nunca irá ter tempo para as coisas ruins do mundo 🌍 #Repost @trailandkale with @make_repost ・・・ 👆🏻Giving guidance and support is so important in the world of running but even more important in everyday life. So the next time you see someone in need of a little help, support or guidance, look them in the eyes, really acknowledge what's going on inside (whether its grief or joy) and give them a hug or keep them high. Even the smallest of gestures can mean the world to someone in need. . . 🏃: @tommy_rivs 📸: @steph_outside . . #runningcommunity #trailandkale #runnerscommunity #instarunners #runstagram #runnersbody #runalways #nevernotrunning #runspiration #runmotivation #runningmotivation #runtheworld #runnerslife #beatyesterday #irunthisbody #runninglife #runninginspiration #Trailrun #trailrunning #ultrarunning #ultratraining #trailrunners #getofftheroad #runforlife #runhappy #runforfun #runners #runtoinspire #motivationmonday at Moto Bike peças

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@countryrunner365

After running yesterday my legs have been very sore for the past 24 hours. I hopped on the treadmill planning to do a brisk walk for about 30 minutes to work out my soreness. After 1/2 a mile my legs felt so good so without a hair tie or the correct sports bra for running I turned up the speed to a easy running pace and got a mile in. I’m learning to listen to my body and not my mind. If my body can do it, my mind is just going to have to catch up. 🧠💪🏻

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@womenofrunning

Who is ready for the holidays? ❤️💚❤️💚 . We will be hosting a get together to celebrate the season and one another on December 6th! For more info please email [email protected] 🎄 . #brooksrunning #christmasparty #runningcommunity #womenofrunning #charitymiles at Boulder, Colorado

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@abburtnett

Another 10k in the books, and another 2nd place medal in my division. 2 races down in this winter series, 5 more to go! Woot! #conquerthecold #womenwhorun #runningcommunity #lighthousewinterseries #racelighthouse

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@scotty_runs_allover

Today was a good day. Decided to do an outdoor run despite the freezing temperature... way better than that blasted #dreadmill ! Ended up running further than I planned! 👌👍👍

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@runfamusa

@maxthebody has me seriously inspired 💪🏾 ・・・ #squad If you find yourself getting too comfortable, check yourself. #LA Music: @kendricklamar

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@activesoleyewear

Though she ran without me today she is dedicated. And now she can read her watch 😆 She got her sunglass cheaters from me. They aren’t on the website, PM me if needed. I saw this picture this morning and the inspiration she always is... I went out and did a nice 6.5 #activesoleyewear #runningsunglasses #sportseyewear #halfmarathontraining #running #runningcommunity #womenwhorun #womenwhoinspire #runnergirl #womenwhoinspire #clearwaterbeach #tampabay #friends @dianadeye

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@yo_joe_go

14.5 miles in the bag today with 1100ft of elevation gain. I can't even begin to express how much better I've felt mentally after these last couple runs OUTSIDE. - The last milestone at work hit me really hard, and drained me in ways previous ones have not. The timing lined up pretty well with when my seasonal depression likes to pop up each year. Running usually keeps me level during those times, but the added hours made it hard to maintain the miles, and it beat me up mentally. - I learned a lot about myself this go around, and the bottom line is that I need to get better at managing my exercise no matter how crazy things get. I owe it to myself and the people around me to stay level headed. - I love running, and I love what I do for a living, and they WILL learn how to get along, dammit! 😎 - - - - #run #running #runner #endurancetraining #endurancerunning #distancerunning #runnersofinstagram #runnersofig #instarunner #instarunning #runningman #runninggoals #runningcommunity #runningmotivation #fitness #fitnessgoals #fitnessmotivation #marathontraining at 520 Bike Trail

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@miles_of_mir

Guys! RUN into @runnersroost_lakewood and get your RUN Colorado shirt!! 🥰💙😍 It’s my favorite CO tee, soft, comfy & oh so cool. at Runners Roost Lakewood

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@mummy_rush_runs

🏃🏻‍♀️St Neots Half Marathon 🏃🏻‍♀️ What a race! My best time at our home town half is 2:01:50 from last year and I quite wanted to beat that. If I could get under 2 hours today I’d be delighted. My half PB from Cambridge was 1:56:28 but didn’t think I’d beat that so anything under 2 was my ‘gold’ for today. I surpassed my own expectations and smashed out my quickest run by a long way 1:51:53!!!!! Where did that even come from! Totally shocked! Really can’t believe it and absolutely elated because I loved every step and everyone I know and love who also took part had an amazing run for different reasons. As pleased as I am by my time, we all completed the same distance and earned the same medal. Speed does not make you a better runner (unless you are an elite of course!). Our pace is all very personal and mostly genetic so can’t be massively changed. A sub 2 hour half and a 3 hour half is still a half. Everyone’s journey is something to be PROUD of 🧡🧡🧡 at St Neots

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@manoloruns

Fun time as an escort at the Jersey Shore Running Club’s Johnny Mac Train Run seeing friends and making new ones, like Alyssa, visiting from Nebraska #runnersofinstagram #runforyourlife #asburypark #jerseyshorerunningclub #runningcommunity at Johnny Mac House of Spirits

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@hd_2018in2018

Days 322 & 323/365 - Slightly more chilled weekend with shorter runs both days 🏃🏻‍♀️🙌🏻 been tiring the past few weeks stepping up the distance before the end of the year - up to 55/60km a week 😴✅ not long to go until the end of the challenge!! 🙈 . . #2018in2018 #challenge #run #runner #runninggirl #runhappy #ukrunchat #runnersofinstagram #runningcommunity #fitness #workout #workhardtrainhard #ed #edin #edinburghrunning #instarun #garmin #garminuk #garminrunning #brooks #brookswomen #brooksrunning #allthekms #teammrf #meningitisresearchfoundation #meningitisawareness #justkeeprunning

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@marathon.padawan

⌚60 minutes vs 6 miles. I'm sneaking up closer and closer to a 6 mile per hour pace! 👑Setting small goals and knocking them out is what makes this all so fun. #PR #progress 😫If I just wanted to run a marathon as my only goal, I'd feel kinda bummed without all the small wins along the way. ❤️After all, it is about the little things, yes? #running #run #runner #runninggirl #runningtime #runninglife #runningcommunity #instarunners #runningday #runningmotivation #runnersofinstagram #runnerslife #runningaddict #runners #runhappy #runningislife #runningclub #runnersworld #runnerscommunity #instarun #fitness #coloradorunner #denver #charity #mentalhealth #roadtomarathon #brooks at WashPark

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@andrewfergusonrunsofficial

Injury update: I got in to see the doctor about my knee. And what we all thought was an IT band injury turns out to be torn cartilage in my knee. My recovery time is 4-6 weeks with physio therapy. While it sucks to be injured and not be able to run for a while I will be ready for race season. ------------------------------------------------------------------ #runforestrun #runnerlife #runfast #runhard #runninglove #monitorthebeat #runningterritory #runningaddict #runninggoals #runclub #runningmotivation #lovetorun #runnerspace #runforlife #tracknation #furtherfasterstronger #justrun #igrunners #runhigh #runnerlife #running #runningcommunity #instarunners #runnersworld #trailrunning #runhappy #runtoinspire #runnersofinstagram #raceday #runningshoes

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@thespookyrunner

Just as the sun went down 🌅 . Let’s face it- I have no clue what I’m doing. I’ve never done this before. If you ask me what marathon training is like, I would say: sore, tired, and hungry all the time. I can also say there are times when you feel really proud of yourself. Not every run is going to be one of them, because running is hard. But when things went bad and I still didn’t give up, I learned I’m one tough MF 😂 Today was one of those times 🙌🏻💃🏼 . 2 0 M I L E S . . #road2cim #ResolvetoRun #RunTheYear #InstaRunners #WomensRunning #WomensRunningCommunity #Running #RunnersHigh #BeatYesterday #Stronger #GoalGetter #GoRun #RunHappy #RunningCommunity #MyFirstMarathon #RunnersofInstagram #MarathonTraining #IHaveARunnersBody #MakeTheImpossiblePossible #CantStopWontStop #NJrunner #GirlRunner #SheCan #KellyMeansWarrior #SheBelievedSheCouldSoSheDid

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@brittanylfarrell

Sometimes things just don’t go the way you plan. 🤷‍♀️ I ended this week with another tough run. The plan was to do 12 miles with the last 4 miles picking up pace. My calf has been tight all week, and during my long run my calf and ankle were giving me some trouble. Got to 5 miles and made the decision that I was only going to run 10 and still try to pick up the pace on the last 4. Managed to pick up the pace but it was way harder than it should have been. 😪 I definitely have to implement foam rolling into my routine more regularly than once after tough workouts. ✨ It’s just been one of those weeks for my training. 😂 Started out with some rough 800 repeats. My second workout of the week was going really well, I had a good groove going and then I came across an old lady walking down the middle of the street in the neighborhood next to mine. She went for a walk and couldn’t find her way home. Mind you, it was 5:40AM, dark, windy and 37 degrees out with a real feel of 29. After 40 minutes of looking (didn’t have my phone on me to look up her address😳), I got her home safely and sprinted home to get ready for work. I’m so grateful I was out then so I could help her get home safely. ✨ Lesson learned about keeping my phone on me. Got me thinking about if it had been an actual emergency. 🤦‍♀️ Tomorrow starts a new week. I’m gonna put these runs behind me and start fresh. Hopefully! 😂 at Wicomico County, Maryland

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@adelesetl

Such a busy, busy weekend on and off the road! . First up was Beat the Train 🚞on the @waterfordgreenway yesterday morning. A sold out event, with all proceeds going to the Waterford and South Kilkenny branch of @downsyndromeireland. . It started at the Train station in Kilmeaden, headed in toward town 5 miles and back again! The plan was to go out in 6.30/35s for a few miles and then try to pick it up. There was a breeze off the river all the way out so wasn't able to pick it up too much, averaged 6.36 for the first 5. I had sat in alongside anitehr guy and we were step for step all the way. Once we turned at half way it was like going downhill without the breeze. (In fact it was downhill also 🤣). He took off so I just hung on! Around mile 7 though he started to drift back so I pushed on and managed to pass maybe 2 more guys before the last mile. I was working hard at this stage. I heard the train tooting a good bit back and just prayed it wouldn't come to a sprint 🤣! Luckily it didn't! I finished in 1.05.29, 6.28s on the return leg and very bloody glad to be finished! Nowhere near a PB but not bad for a Saturday jaunt! 2nd place too, way way begind Ruth Fitzgerald who hammered her way out and back in 59.20 😲! . There were plenty more #adelesgazelles in action also! Dolores 1.23.41, Anna 1.25.46, Aisling 1.28.37, Michelle 1.28.04, Siobhan 1.29.46, Dave 1.17.10, Seamus Ward 1.13.48. Super runs all round. . Well done to Ian, Trevor, Sinead and co who hosted an amazing event for a super cause. They just keep giving and should be very proud of themselves. Roll on 2019! . #10miles #beatthetrain #trainhardraceeasy 🤞 #runninginspo #runningcommunity #runningtogether #keeponrunning

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@abiruns.ok

{1:53:28} Tulsa was so beautiful today♥️ I knew going into this run that it would not be pain free, my foot has not had time to completely heal and my lingering knee issue flares up on hills. Those last 5-6 miles I just kept telling myself to ignore the pain and soak it in. I’m not sure where I’m at for further distance running so I wanted to enjoy every second of today!!! Tulsa is so pretty, neighborhoods came out to support on a cold day, and the noisy tunnels were a blast! I’m so lucky to live in a city that puts on such amazing running events😊 #igrunner #igrunners #instarunner #instarunners #runnersofig #runnersofinstagram #rungram #runstagram #running #runner #run #girlswhorun #runnergirl #rungirl #runlikeagirl #cardio #training #trainingrun #runspo #fitspo #mileschangeyou #beatyesterday #womensrunningcommunity #runningcommunity #womensrunning #fenix3 #garminfitness #runtulsa #tulsarunner #monitorthebeat at Route 66 Marathon Finish Line

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@koray_mn

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@wannaberunr

Cold in my house ❄️ Hopefully heating will be sorted soon ❄️ Physio tomorrow and I'm going to be in trouble as I've not done anything 😱 . . . . . . #running #runnersworld #instarunners #mapmyrun #run #runner #wannaberunner #mentalhealthawareness #runhappy #training #mind #mentalhealth #injury #wellbeing #ukrunchat #instarunner #instarun #instarunning #runningtherapy #igrunners #motivation #runnersofinstagram  #runningcommunity #runnersofig #runnerslife #gloves #mittens *Running to keep my mental health in check*

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@jennaformiles

This morning’s half marathon did not go as planned. My goal was to finish in under 2 hours for the first time. I hadn’t necessarily run that fast on any of my runs but figured I’d be able to keep the pace. . . . Through miles 1-6 I was keeping a good pace and was set to finish in under 2 hours. But the course was VERY hilly and it wiped me out trying to push my pace on them. . . . At mile 7 I was wiped and knew I’d have to slow down. I texted my husband and said that I wasn’t going to reach my goal and I wanted to quit. I seriously considered having him meet me on the course and not finish. . . . By mile 8 I resolved to walk up the hills and run at my conversation pace for the remainder. My husband met me at mile 11 and ran the rest of the way in with me. . . . While I didn’t reach my sub-2 hour goal, I did PR (waiting on the official time) and I am injury free and feeling pretty good (which wasn’t the case for my first half). Running isn’t always pretty. You don’t always reach your goals and sometimes you feel straight up slow. But that’s just part of the sport. 🏃🏼‍♀️ Now to rest for the week and start a new training cycle with LOTS of speed work and goal pace runs. I’m pretty dang excited to put some of my run coach principles into practice and go sub-2 hours in March! . . . #runnersofinstagram #runnergirl #fitfam #runningcommunity #runner #runningmotivation #run #bbg #bbgcommunity #running #fitness #fitnessmotivation #nevermissamonday #keepburning #morelife #runnersrepost #heartrunners #wearetherunners #runchat #morningmiles #irunthisbody #halfmarathon #halfmarathontraining #f2rgnv #fit2rungnv #cupcakerace #cupcakehalfmarathon

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@kellruns26.2

W11D7: 20 miler- round 2 👊🏻 went even better than round 1. One last downhill training run before Tucson and we knocked it out of the park. Started out a little iffy with my stomach for the first 6 miles, but thankfully it decided to cooperate and I actually felt great the rest of the time. Felt really freaking strong today and that makes me super freaking STOKED for marathon #4. . . - 5 mile warmup - 4 @ 8:20 (8:40- BR break 🙃, 8:11, 8:18, 8:09) - 0.25 recovery - 3 @ 8:15 (8:10, 8:05, 8:05) - 0.25 recovery - 2 @ 8:10 (7:57, 8:03) - 0.25 recovery - 5 x 1 min @ 7:42 (7:24, 7:26, 7:33, 7:48, 7:39) 2 min recs . - 3.45 mi cooldown . . . 2:47:00 // 20 miles // 8:21 avg

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@damonbray

Nail on Head #bradstulberg 👍 This is a focus of mine at the moment I’m working on with my brain coach @abouttimepsychology and choosing to influence others 🗣 “ So much self-help and performance material focuses on "power of positive thinking" and motivation. Sounds nice and uplifting, but generally speaking mood FOLLOWS action, not the other way around. . Act in alignment with your values. Thoughts and feelings come as a byproduct of that.” @abouttimepsychology @aevumphysiotherapy #LukeIreland #values #braintraining #mentalhealth #coach #runningcoach #smallbusiness #earlymornings . . . . . . . . . #runhappy #marathon #halfmarathon #sydneyinstarunners #lovetorun #runningprogram #intraining #runsession #runningcommunity #healthyliving #getfitstayfit #activeliving #instarun #learntorun #running #run #runner #instarunners #trailrunning #jogging at Sydney, Australia

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@josie_nguyen_

That freshly minted PB feel. Never really raced a 5k before, this shit is hard! Damn! Goal was sub 23:00 so I’m pretty happy with my finish time. Shout out to @the_rooster_project for getting my ass in shape, my @portland_runners family for pushing me to do this, and that big beautiful downhill ♥️. Finish Time 21:49 📸 InstaHusband #PortlandRunnersTO #TheRoosterProject at Toronto Santa Claus Parade

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@mental_runner

Oh how I need to listen to this!!!

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@active_feet

A little Monday morning pep talk care of @runtothefinish It's not the speed, pace, size or place that makes the runner. It's the individual taking those steps. #activefeet #iftheshoefits #inspiration #strength #runningcommunity #strongertogether #shoes #feet #podiatric #running #sports #active #fitness #goals #expert #training #runners #biomechanics #podiatry #melbourne #melbourneinstarunners #training #runyourworld #goyourownway #youdoyou

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@delarosax1

El trabajo en equipo puede hacer que alcances cosas, que individualmente ni podrías soñar #Picoesquinapro at Lorca Castle

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@pista.do.ramiro

Depois de cumprir minha participação no Desafio 25hs nadando...Ainda deu tempo de Correr e ser feliz, muita chuva, mas não atrapalhou nosso treino, pois a META é o combustível para alcançarmos nossos objetivos!!! #pistadoramiro #tonapista #correreserfeliz #selfierun #selfie #runnerscommunity #runforyourlife #runningcommunity #runners_brazil #running #runnersworld #runnerselfie #viciadosemcorridaderua #amigosquecomen #escolhicorrer #amigas #amigosdapistadoramiro at Parque do Inga

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@greedyveganrunner

Fun morning plogging with @leedsgirlscan 🏃‍♀️ Not so much jogging but we managed to collect loads of rubbish 🌎 I also ran just over 3 miles there and back so it's been a good day 👍 at Potternewton

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@jordan.comerford

That’s a wrap! We finished our last event of 2018 with the most fun and festive #hollyjollyfunrun . As always thanks for the sweat, the laughs and the encouragement. Sunday Rundays are better together! (official time 25:52) ❤️🏃🏼‍♀️✌🏻 . #teamfearless #5k #sundayrunday #itsbeginingtolookalotlikechristmas @tosantaparade at Santa Claus Parade

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@askmewhyirun

Throwback pic. I signed up to do a 5K next Saturday. It’s a fun holiday race that I have run before a few years ago. So I am going to get in a few runs this week leading up to it. I haven’t ran much at all since the marathon and since these will more than likely be the last few runs before we start the whole process for the ERA test I am going savor them and enjoy it. 😊🏃🏻‍♀️👟

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@runningrarebits

The Rarebits were honored to have Antoine Gauthier share a epic life event with us. "Today’s Beav 50k was a very special event for me. It ran my first ultra, marking the end of a great running season. I carried for the whole 50k a very special object in my hydration vest, an engagement ring. Why? To propose to my girlfriend at the end of the race, when she’d least expect it. She said YES! I was the #1 winner today." wt @happytrailsracing #runnerbliss #kwawesome #wrawesome #explorewr #run #running #runner #athlete #athletes #athletic #sport #sports #runninggirl #runningcommunity #sportlife #fitnessmotivation #health #loverunning #runningrunning #instarunners #runnershigh #runningmotivation #runforlife #ultrarunning

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@zanerunning

Just another day at work shopping for others , this is why I can't run on a work day 😆 I always try to find the positive in things ,at least I'm getting paid to excercise everyday 😆 #runningcommunity #run #runforlife #running #steps #runhappy #runnewengland #walkwhenyoucantrun #work

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@chronicles_of_a_chunky_girl

Feeling super determined this week. The first of the chistmas parties is happening this Friday, and it may be the biggest one I'm attending. So I'd love to loose a few pounds, a few of the the many I seem to have gained in the past month. So today I have done the weekly shop, been a domestic goddess, cooked a very different and yummy dinner (cod fillet, crushed new potatoes, brocolli and sprouts - 2sp). I've even prepped my breakfast, lunch and snacks for tomorrow (swipe ⬅️). BREAKFAST - chocolate nutty bites, FFGY, berries (2sp) LUNCH - x2 nimble, quorn chicken slices, Dr quorn cocktail sausages, ww quinoa puffs (8sp) SNACKS - banana, satsuma, apple, almonds #weightloss #weightlossjourney #ww #weightwatchers #weightwatchersjourney #smartpoints #smartpointsww #wwinspiration #wwvegetarian #vegetarian #wwmealideas #HIIT #hiitworkout #chroniclesofachunkygirl #wwflex #theflexeffect #weightwatchersflex #flexplan #gdtwellness #runner #run #runnersofinstagram #loverunning #runningcommunity #garmin #forerunner235

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@runclubsf

The Krampus Kountdown is down to THREE weeks. The #Krampus Cross Country 5k/10k (& pre-race BREWFEST) goes down on Sun, 12/9 on the trails of #presidio of #sanfrancisco Join us for this wacky, fun, holiday trail and you'll get an awesome, chip-timed trail race, an awesome tech tee, amazing multi-functional medal, your own kustom, Krampus beer sample glass (with unlimited beer samples), and much more. This one is now more than 65% FULL....link is in our profile... #sundayrunday

1
@mntrunner37

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@almondbutterisabelle

AB WORKOUUUTTT like and save so you can use it during your next sweat sesh 😊 I add these on to the end of my upper body workouts if I’m really feeling it. I don’t train abs often, maybe once a week and only for a short period of time. Abs come down to three things: diet, genetics, and compound exercises!! These will help get your muscles more defined tho 💕 ✨ WORKOUT: 🎄double crunch 3 x 12 🎄plank 1 minute 🎄reverse crunch 3 x 12 🎄 commandos 1 minute • and if you are REALLLYYYY feeling like it then just repeat this all over again and boom I swear your abs will be on 🔥🔥 at London, United Kingdom

3
@run4prs.coachskelly

Megan should be celebrating! She ran a 10k PR that was 6 minutes faster than last year on the same course! 6th female overall (3rd in her age group) and 48th out of 512 runners! Super proud of her and looking forward to what is to come!! #teamrun4prs @meg.a.mcmanus

3
@sasquatchracing

The Krampus Kountdown is down to THREE weeks. The #Krampus Cross Country 5k/10k (& pre-race BREWFEST) goes down on Sun, 12/9 on the trails of #presidio of #sanfrancisco Join us for our wacky, fun, holiday trail and you'll get an awesome, chip-timed trail race, an awesome tech tee, amazing multi-functional medal, your own kustom, Krampus beer sample glass (with unlimited beer samples), and much more. Our final trail race of 2018 is now more than 65% FULL....link is in our profile... #sundayrunday

1
@mntrunner37

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@couch_potato_triathlete

Confirmed! Let’s rock!!!! at Dallas, Texas

2
@wavefreelance

Oooo this is going to be pretty..... Engraving what will become a cover to hold race bibs. #WaveFreelance #MakingYourMark #runner #yegsmallbusiness #Edmontonrunner #racebibs #runningcommunity #unique #custom #1ofkind #engraver #engraving #edmontonsmallbusiness

0
@thelongrunback_rachel

🙋 Relearning to love a long Sunday plod 🙋 . The last time I was running this long, I would really dread my Sunday long runs. I felt like I was just letting myself in for a world of hurt for a few hours, with very little enjoyment from it all. . Now I can't wait to get out there! Exploring more parts of beautiful Wales, listening to some great podcasts, and just not worrying about anything for a few hours. Not about pace, or form, or what anyone thinks of my plodding! Then having a lovely bath to come back to afterwards, and a recovery walk with my pooch later in the evening. . Perfect Sunday ❤️ . #longrun #sundays #run #runner #running #igrunners #runnersofig #runnersofinstagram #runningcommunity #runnerscommunity #ukrunchat #runchat #runnergirl #lovetorun #runhappy #milesandsmiles at Torfaen

6
@running_for_rescues

SHE DID IT! Congratulations to @kaytiemay78! Raised funds for @running_for_rescues & beat her best marathon time by nearly an hour!! Congratulations & thank you! #howfarwillyougo #runningmotivation #savingshelterpets #runningcommunity #animalrescue #marathon #phillymarathon #runningforrescues #nailedit

1
@runandreflect

Today was a Sunday no runday. An unplanned lie in, decorating and yoga teacher training prep meant that the 6 km run I had planned didn't happen. Usually I would have stressed out about skipping a run but at the moment I'm holding onto that chilled out feeling when my head was in the clouds of Tenerife 😊

2
@kathleenashlockfit

Honestly, I didn’t go into today pushing for a PR, but below freezing temps agree with me when it comes to running! And I also don’t think I was giving myself enough credit for the hard work I’ve put in for this race. . . . So when I came up on mile 10 feeling strong, I knew I could PR! Finished 3:03min faster than my last/best half! . . . I’m especially excited with my pace because I’m ready to work on shorter distance + strength training for awhile! It was great finishing the year off in long distance with a solid race! . . . Congrats to everyone who ran today! I hope you’re curled up on the couch in a heated blanket eating all the food! . . . @okclandrunners @route66marathon at Route 66 Marathon Finish Line

5
@irontwins_fitness

First family run in the books! 🏃🏻‍♂️🏃🏽‍♀️👦🏻🏅 #IronTwins #flanigans #ribrun #ribsandbeer #10k #fitfam #startemyoung #ironbabies at Vista View Park

4
@kwalden26.2

Yesterday was a great day (Part 1)...Running the Soldier Half is a race I try to do every year. It's local, well organized, and always a good time. Nothing better than being out there with your bestie and mom! I'm not anywhere near race shape, so I was happy with my time and effort. But, I'm also ready to work and get down to business... . . . #running #runner #runnergirl #runnersofinstagram #inspiringwomenrunners #runningcommunity #womensrunningcommunity #runlikeagirl #marathoner #halfmarathon #marathontraining #marathon #soldiermarathon #run

5
@penelope_bgk

It's the perfect weather for a good long run through the woods this weekend! Sun's shining!!😍 And I'm not surnburnt, that's just my post work out tomato head 😂 got it from my mama 💁‍♀️ ~ #trail #trailrunning #runner #autumn #run #running #womenrunning #runningcommunity #nikerunclub #nikeplus #nature #naturelover #marathontraining #happyfeetrun

5
@therunner.1995

Am Elated to have completed the Windsor Half Marathon in 1:36:53!! A 🏆PB🏆by 11 minutes I'm just shocked beyond belief! Will DEFINATELY be celebrating later 🎉🎉 Gotta admit I nearly cried coming over the finishing line seeing the young ones putting out their hands for a high five! Was just such an awesome and inspiring way to finish 👍 . . #run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined at Dorney Lake

47
@therunner.1995

A slower and shorter run before the Half Marathon on Saturday 🏃‍♂️🏃‍♂️ Was good to get those last miles in and I felt comfortable and relaxed. Looking forward to it now 👍 hope it's worth it 🙋‍♂️ time to rest the legs and load up on carbs 👌 . . #run #running #runnersofinstagram #instarunners #instafit #runningmotivation #runningman #runningcommunity #runnerscommunity #fit #fitness #fitnessmotivation #workout #workhard #pushyourself #believe #achieve #sweat #active #pumped #strava #runner #therunner1995 #health #healthy #healthylifestyle #outdoors #training #train #determined

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