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@lovelivelaughrun

Today's run felt so gooooood!!! 👍 Post run sweaty mum = happy mum! Lea didn't seem too happy to take a photo with her sweaty mum though. First thing she said to me when I got home was "妈妈很脏" (Mummy is very dirty) 🤣

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@pen_run

Commit and keep going with the help of our Tuesday Night Run Club. Sign up by tomorrow (January 23rd) and receive a free @brooksrunningca Technical Top. Choose from the following groups, Fitness Walk, Learn to Run, Run Easy and Run Stronger. Meet us at the store every Tuesday at 6:30pm for the next 13 weeks. Learn more, link in profile. . . . . . #run #runner #running # #instarunner #instarun #lovetherun #getoutside #athlete #fitness #runningcommunity #walking #stravarun #strava #goals #fitnessmotivation #fitnessjourney #community #whiterock #southsurrey #runnerslife #runnersofinstagram #runners at Peninsula Runners White Rock

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@pin_curl_runner

My new shoes arrived while I was at work! Yay!! Hopefully I’ll stop losing toe nails! 😂 . . . . . . #newbalance #newshoes #running #runnergirl #runningcommunity #runnermom #igrunners #instarunner #runnersofinstagram

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@3viewsport

Tercer álbum de la Carrera 10k del Ejército 2018. Para ver las 260 fotos, visitar nuestra sitio web: www.3viewsport.com. Si deseas las fotos sin marca de agua, aprovecha el descuento que tenemos enviándonos la foto solicitada a nuestra cuenta de correo 3viewsport@gmail.com  #3viewsport  #3viewsportmagazine  #sportmagazine  #sportphotography #photography  #running  #runningcommunity  #militaryrunning  #campamento16deagosto  #correr @ejercitord  #running  #runningcommunity  #comunidaddecorredores  #nikonphotography  #sportphotographer  #dominicanrepublic  #republicadominicana #ejercitonacionalderepublicadominicana  #fotos  #photoshoot  #photorunners

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@girl_runs_corporate

|| Rest Day || . . Even if today is a rest day, one can still dream about running! Anyone else find it hard to take a rest day seriously? One thing I’ve learned through training is that the rest days are just as important, if not the most important when it comes to training for an event. Looking forward to running the @sarasotahalf in a few weeks. Happy Monday! . . . . . #sarasota #florida #ocean #seascape #fitness #fitgirl #fitspiration #instafit #fitness #sunset #travels #bluesky #naturegram #naturephotography #runhappy #views #fitnessmotivation #beach #travelgram #sunsets #run #runner #running #runningcommunity #runninggirl #runners #runnerslife #runnergirl #runforlife #runtastic at Sarasota, Florida

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@seth_rocks.mysocksoff

Check out this app 👉 https://sweatco.in/i/seth496394 ... It pays for walking I love this app. It gives you crypto currency for running. That currency can be used in the app to buy some pretty legit stuff. Use this link and I can follow you and we can keep up with each other's fitness goals and cheddar we got coming in. Dolla dolla bills y'all! #runnersofinstagram #runningcommunity #running #runnerscommunity #runnersworld #runnershigh #runnerslife #runing #runners #run #runner #hiit #hiitworkout #hiitcardio #hiking #hikingadventures #hike #hikerchat #hikeing #hiketrail #walk #walker #mallwalker

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@geaux_running

Medal Monday means a bunch to me! After not being able to run for over 3 months...and told to “give up running”...... I finished a half marathon! #running #run #runner #yogarunner #stayfit #exercise #exercisedaily #runningtoinspire #runningcommunity #igrunner #runchat #instarunner #igrunner #runhappy #happyrunner #geauxrunatx #3mhalfmarathon2018

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@breaking5

Break for dinner anyone? After an intense day’s run, I looooove a little eggs, fruit and bacon (even if it’s slightly burned -oops🙄😜)The only thing I was missing to make this meal complete was.... avocado🥑‼️ Next time! #run #runner #runalways #instarunners #runtoinspire #eggs #runningmotivation #iloverunning #bacon #runningcommunity #runningtime #heathlysnack #runhappy #instarun #instarunner #healthyfoodporn #runnerslife #instafoodie #foodforfoodies #foodlover #foodgasm #foodblogger #foodforthought #foodisfuel #foodoftheday #foodaddict #healthyfood #healthyeats #healthyeating

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@dan_therunning_man

What a better way to start a Tuesday with than a 16km general aerobic run with @kas5757 and @tjbrennan78. Could have been made even better if Mr. Humidity didn't rock up as well 😂💦💦 Finally feeling stronger again and definitely the best I've felt running for almost 6 months (and that's saying something since it's still summer). Love having a more structured running program now and having some guidance from a coach. Can't wait to see where I am in a few months or at the UTA and Comrades. . . . @sauconyau #sauconyau #saucony #sauconyrunning #RunYourWorld #RunSquad #run #runner #running #runningman #ultrarunner #trailrunner #happyrunner #runhappy #runfast #runstrong #instarunner #igrunner #runnersofinstagram #instafit #fitness #qldfit #garminau #beatyesterday #stravarun #picoftheday #runningcommunity #runningfamily #training #marathontraining #friendship at Robelle Lagoon

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@runner_tracy

So excited about my Garmin I bought today. Can't wait to try it out on my next run. If you have any tips on the use of it please let me know!! #garmin #newtoy #runninggear

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@runningcheflife

Monday is in the books 📚. It was a steady and long 13 hours but everything I hoped to get done were well... done. It’s funny how having a few slower days after the holidays make a day like today feel like Armageddon. 🙄 Since I knew today I’ll get home 🏡 late, I cooked ahead some grains, grilled off some veggies 🌶 for the week to use as a base. Man was I glad about 20 minutes ago when I could put this little puppy together. #salmonlover . . . The dEATs: herbed quinoa, grilled eggplants, heirloom tomatoes 🍅, @organicgirl baby arugula, @traderjoes tzatziki sauce ( great 👍 shortcut) and @wholefoods sockeye salmon. . . . #quickdinner #healthydinner #salmon #grainbowl #quinoa #eatwell #mondays #tastingtable #organicfood #wholefood #huffposttaste #healthyfoodshare #eeeats #feedfeed #buzzfoodfeed #foodie #nomnomnom #foodblog #runningcommunity #f52grams #cleaneating #boulderfoodie at Boulder, Colorado

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@2018bostonmarathon

You know your running a road race in Hawaii when a rainbow greets you at the finish line! Day 3 of 4 for the Aloha marathon series 2018. #kauai #hawaii #kapaa #runningcommunity #runnersofinstagram #runchat #running #runnersworld #runningman #runninginahawaiinshirt at Kapaa, Hawaii

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@sroze

.:. A huge thanks to these ladies and Ryan (not pictured) for pushing me and telling me I can do it! Made it to 4 miles on tonight’s run! Looking forward to many more! ☺️ .:.

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@parksrunner

Thought this was so good I had to repost it! So true! Got a few stroller miles in today with @mayes__runner and grandbaby! 50+-degrees calls for getting the little ones outside! Saw several strollers out today. Good job, Moms and Dads! #runhappy #runfar #runwithgrandkids #runwithstrollers #runnersofinstagram #runningcommunity #runnersworld #outrunoldage #trytooutruncrazy

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@runrelated

RunRelated Athlete Julie @juliesrunninglife just keeps racking up the awesome race finishes! Her longest trail run ever turned into her finishing as the 6th overall female and 2nd in her ag. Not bad for a long training run eh? Now get those ankles iced. 😜❄️ #Repost @juliesrunninglife with @get_repost ・・・ #runrelated #run #runningfriends #proudcoach #runningcoach #marathontraining #runners #trainsmart #runningcommunity #runhappy

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@roughrunners

Dean Kang, all the way from Seattle, running the Daufuskie Island 25k. It was great to meet you, Dean! #runningcommunity #runstagram #daufuskieislandultramarathon #rundaufuskie #roughrunnersofinstagram #roughrunners #runnersofinstagram #runnerscommunity #running at Daufuski Island, So. Carolina

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@mad_runs

Lunch swim today after driving and working all day yesterday. As soon as I got back in to Bourke yesterday, my legs swelled up. I think it’s from the heat, but it is becoming a regular occurrence with the heat recently. • Anyway my swim today, was not what i intended to do. I started to get a pain in my right tricep. • Session today was 2x200m warm up, Main set: 10x50m freestyle pull with 15s rest. 10x50m freestyle kick with fins 10s rest. 4x100m alternating between 50m breaststroke/50m freestyle (was meant to do 10). Warm down 100m • #swim #swimmer #swimming #swimmingpool #lunchswim #runnersofinstagram #runners #runnersofig #runnerscommunity #runningcommunity #womensrunning #womensrunningcommunity #womensrunningaustralia #trichicks #runnerproblems #runnergirl #crosstraining

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@runwithtiff

Weekly Schedule! I had my week pass at @evolveyogafit so I was trying to take as many classes as possible! I missed running this week but it was a good rest for my body. Half Marathon training will begin next Saturday and I will gradually build my mileage. ▪️Monday- Yoga Sculpt (heated) ▪️Tuesday- Yoga Boot camp ▪️Wednesday- Gym session (cardio) ▪️Thursday- AM Gym session with @lindsaybrowne7, PM Yoga boot camp, Indoor soccer game ▪️Friday- AM Yoga ▪️Saturday- 2 mile run & Yoga Boot camp ▪️Sunday- Fitbit event -mini circuit & 15 minutes steamroom, 30 minute sauna at the gym! 📷: @beccabatistaphoto #runwithtiff #trainwithtiff #fitness #circuit #yoga #evolve #sandiego #Sd #torreypines #runner #runningcommunity #nomeatathlete #schedule at Torrey Pines State Beach

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@lindsayrunsabq

Day 7 of @runnersloveyoga #rlyglow challenge is Warrior 1 with a lil backbend. Check out my girls @leenbug and @lilmissbmore to see what they came up with today.

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@joysofrunning

Just another 9k run on a cool Monday night! Forgot to take a picture with @lisajsun today. 😉

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@danwfurlong

And here is why: the internet💻 What was really encouraging about the whole run through Nepal was that we were able to access the Internet. Even in the mountain ⛰ The more schools, cafes and NGOs that get connected the faster progress will be made. Tap link in BIO @danwfurlong #Nepal600 at Nepal

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@highperformancestudio

Felicidades a todo nuestro equipo #HPSTEAM, que corrimos por 7mo año consecutivo el @culiacanmaraton, excelente evento y organización. Muchas gracias a nuestro patrocinador @arivascln @aaronrivasg Muchas gracias a nuestro diseñador @carloslosan por nuestra playera y @uprlinemx que se encargó de producirla. Únete a nuestro equipo de atletas. #hpsteam #crossfit #endurance #maratonculiacan2018 #runningcommunity #running at Culiacán, Sinaloa

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@marissatortilla

After the “super icy run of death.” There was ice. There was snow. There were police vehicles and men in gas masks. All in all, a pretty normal #ArvadaRunners adventure.

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@wargee

Round and round the block... dreaming of pretty run scenery. 1 more week until schools back 🤭 until then just keep ticking the sessions off the best I can 🤸🏼‍♀️ . . . #fisiocremaustralia #hurtingsucks #peacock #suburban #roundtheblock #trichick #trimum #trilife #imcma #garminau #intervals #tritraining #triathlon #swimbikerun #runningmumsaustralia #runningcommunity #womensrunningcommunity #witsup #womenfortri #getitdone #noexcuses #workhard #hardfknwork #running #perthinstarunners #3athlonlife #tri365

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@allynicole48

Guess which one of us ran 5 miles? 🤔 *hint* It wasn’t Mr. Beef Cakes over there. 💪🏻 Swipe to see this week’s running and workout agenda. 🦄🌈 #run #running #runner #runnersofinstagram #runningcommunity #believetrainingjournal #believe #runlikeagirl #runhappy #train #trainhard #workhard #playhard #runningmom #fitmom #strongmom #strengthtraining #strong #lift #weights #beefy #beefcake #hubby #fitcouple #fit #fitness #handsome #newton #newtongravity #gravity

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@justkeeprunning4

New personal record 25:52 in the treadmill for a 5k today! Really hoping these treadmill times carry over to the outdoors once there isn't snow on the ground!!! #runkeeper #run #runit #runitfast #runhard #runhappy #runstrong #runspiration #runnergirl #runningismyfavorite #runningcommunity #motherrunner #mommysontherun

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@richardsrunning

Altras just wanna have fun #altra #altrarunning #zerolimits #teamaltra at Menan Buttes

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@awesome_runderful

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@running_lovers2

Follow @RunningFervor for more. Todays hurdle-warm-up✌🏼(📹: @pamela_dutkiewicz) Follow me :➡ @running_lovers2 For More 😉 . . . . ➖ Visit our shop to buy 🔝 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @running_lovers2 ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost: @runningfervor #runningtime #runningdad #runningtshirt #runningtril #runningfit #runningboy #runninglate #runningbug #runninglow #runningdog #runningaway #runningcoach #runningmama #runningclub #runningbuddy #runningheroes #runningsucks #runninggear #runningfree #runningerrands #runninglife #runningwild #runningcommunity #runningman #runningwater #runningfuel #runningirl #runninglove #runningisfun

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@illstartagainmonday

Mama’s got a new toy!! I still plan to prioritize outside runs but this will be a game changer for those times I just can’t get a run in during the day or don’t have a babysitter! I didn’t have a run scheduled but couldn’t resist jumping on for a mile after dinner🏃🏻‍♀️She’s soooo smooth! #gamechanger #singlemom #momoftwo #fulltimestudent #motherrunner #treadmill #halfmarathontraining #runlikeagirl #rungirlrun #irunthisbody #womensrunningcommunity #runningcommunity #pcos #pcosweightloss #itsgettingreal #itsgettingserious #ilovetorun #mileschangeyou #neverthelessshepersisted #runnersofig #momswhorun #breastfeedingrunner #nevermissamonday #mondayrun #runrestrepeat

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@watchcoddfishrun

I wasn’t kidding when I said I had a super light week. I guess Nike thought I’d need a mini taper before my 20 miler next week (everything’s fine, I can breathe), but the @phoenixwomenshalf on Sunday makes that a little difficult. So, swap one of these 2 mile recoveries for my 18 miler, and it’s STILL a light week. 3.5 miles @ 10:40 tonight. 2.5 miles of lying- telling myself I was comfortable, and 1 mile of internal argument- trying to get myself to slow down. After all, I wasn’t able to execute a fantastic run this weekend because I’ve been fighting through tough “easy” runs, it’s because I’ve allowed myself to actually relax on recovery days. I know it’s because I felt what it was like to hit paces from a couple months ago, and I want to do that every time, but that’s just not how this works. 🙃 At least I looked FOXY in my new Nike Tank: all the breeziness of a sports bra with the modesty of a crop top. 😂 ——— #NikeRunClub #Nike #Running #RunningCommunity #RunLA #RunningNewbie #RunCalifornia #InstaRunners #Nuunbassador #TeamNuun #MarathonTraining #Fitness #Fitspo #PhoenixMarathon #MesaPhxMarathon #NightRuns #Garmin #GarminFitness

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@scooby_runner

It's..... ⚡️⚡️⚡️GIVEAWAY TIME⚡️⚡️⚡️ . . . I had the awesome privilege of meeting & getting coaching advice from @alanwebb1 through a video chat. @rundoyen launched this week which is a site to help the average runner connect with elites, nutritionalists, & physical therapists by chatting face to face with them. . . . ⭐️What you get - 1️⃣ Autographed truckers hat by Alan Webb 2️⃣Autographed sunglasses by Alan Webb 3️⃣30 minute video session with Alan Webb. . . . How to enter - 1️⃣Follow @rundoyen , @alanwebb1 & @scooby_runner . 2️⃣Tag a friend in the comments below(each tag will be a separate entry) . . Alan Webb has the 1 mile American record in 3:46.91 His PRs: 800-1:43.84 1500-3:30.54 Mile-3:46.91 3000-7:39.28 5000-13:10.86 10,000-27:34.72 . . Contest ends Thursday night at midnight EST. Good luck!! . . #run #rundoyen #alanwebb #giveaway #runningterritory #runnerspace #runnersworld #instarunners #1mile #trackandfield #tracknation #5k #10k #runitfast #runningcommunity #youngstown #boardman #runohio at Youngstown, Ohio

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@beardedoutdoorsman_

“Those who dare fail miserably can achieve greatly” JFK

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@deegeedoll

Happy Monday guys! Yep, I just said happy Monday...so weird 😱After a week of work and total bear-like hibernation (sometimes we just need the rest), I finally went out for a run today to shake off the rust. It’s always such a strange feeling, moving again after what feels like so long. Does anyone else feel like this? The first mile was definitely shaky, but after that it was easy- just like riding a 🚲☺️lol! Speaking of bikes, if the weather stays nice I might get some track action in this weekend before the 15k. 🤞🏻 #runner #runitfast #runnergirl #weloverunning #womensrunning #womensrunningcommunity #runningcommunity #runnersworld #runnerslife #runnersofig #bmxgirl #runningcommunity #runnerspace #runningwomen #happyholidays #blonde #greeneyes #mondayrunday #sprinter #girlswhorace #girlswhorun #runnerspace #runnergirl #silverdollarnationals #lasvegas #nevada #runrunrun #runnersworld #usabmx

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@veganprince201

One of best achievements from 2017 🙌🏿💪🏿🏃🏿 #blackmenrun #runningcommunity #veganrunner #phillymarathon #happyrunner 🤓

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@soulfly2281

💟🎼🙏Round 2 post work today became 6.82 miles ,73 minutes... If I sprint , can't get screenshot before it resets. Stats get saved. Total over 8 weeks of the body's natural healing process #runnergirl #running #runnersofinstagram #believeinyourself #listentoyourbody #runningcommunity #fitnessmotivation 💟🎼🙏 music 🎶 Still tender but not pain. So I added in the calisthenics to get more strong overall... it's time for some of that now

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@yaneeselflove

This photo speak a thousand words 💗💗💗 • #thankyou for running around in a foreign land, trying to spot me amongst the sea of runners. #thankyou for not giving up in finding me. #thankyou for sprinting everywhere. #thankyou for the unconditional love that you have shown me. • First overseas marathon: PB + special hydration point imported from SG 💗 What more can I ask for? • SCSM Singapore 2017 - 4:49:45 SCHKM Hong Kong 2018 - 4:21:49 • #eightjaneighteen #RockTheNakedTruth #ROCKrunnersSG #FirstRRCouple #adidassg #igsg #scmhk #schkm2018 #marathon #hkmarathon #runnersofinstagram #sgrunning #instarunners #sgrunners #fitnessjourney #fitnessgoals #fitspo #fitfam #toabetterme #yaneenewgoal2018 #compressport #onrunning #garmin #ride100percent #runsociety #justrunlah #running #runner #runningcommunity

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@runthejourney

Nothing makes me prouder or happier than when my friends crush their goals 💪🏽 my good friend @jenns321 has done just that! ▪️ It’s no joke that if you set your mind to it, you can accomplish anything (BTTF reference)! If you believe you can or can’t, you’re right either way. ▪️ Jenn’s journey started with a single step and a promise to herself that she was worth losing weight, becoming healthy and setting goals to assure the first two happen. I have seen her go from walking, to jogging, and in the gym completing workouts; even when she doesn’t want to. She has asked me for advice along the way and has had amazing results from the hard work she put in. ▪️ Everyone is busy, Jenn works for the belknap county sheriffs department, Meredith police department (part time), works in her local theatre, sings, dog Mom, etc. no one is too busy to change their lifestyle, become healthy or workout. If you really want it bad enough, you’ll find a way; whether it’s early mornings or late nights after work. ▪️ Jenn is now setting new goals for herself, I believe (if I am correct) a virtual Harry Potter race series! And that’s the most inspiring part, she isn’t stopping at one series or one workout. She is continuing her journey for as long as she can. Jenn, I am so proud of you, keep it up!!! . . . . #runthejourney

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@lisajoycam

The great man of #intervaltraining “why should I practice running slow? I already know how to run slow. I want to learn how to run fast - Emil Zátopek

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@subbysnf

I didn't take any pictures on my run this evening so I am sharing the beautiful sunset from our trip to Bittersprings, Arizona. Another good run this evening to get the body moving. Slowly getting back to it. It was cold this evening too. Get out and enjoy this lovely weather. #runeveryday #runstreak #irunaz #instarunner #motherrunner #pushharder #runstrong #itsalluptoyou #getitdone #fightforyou #runoffthecrazy #runner #azrunner #runnershigh #motherrunner #seenonmyrun #runtoinspire #justmove #itsalluptoyou #getitdone #womenrunning #runningcommunity #fitmoms #momthatruns #makefithappen #2018milesin2018 #runtheedge #run2018

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@ericroach262

Train Insane!! I love when a workout leaves you shaking over an hour later. That's when you know you did it right. Who else got a butt kicking workout in today? Down 5lbs in the last week with my fitness programming switch. Woohoo!! Logging more Miles. 🏃 Gaining muscle. 💪 Losing fat. ✔✔✔

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@e11evenathletics

We have the training plans to get you started . Let’s take 2018 to E11even. #e11evenathletics #igo2e11even #ironmantraining #triathalon #runningcommunity

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@garyditsch

No running today. Thought I’d share one of the best habits I’ve implemented over the past couple years, which is using a pomodoro timer. During the breaks I often take little walks while reading, do some pull-ups or pushups or a little stretching. It helps my body, but also make me more productive when coding. Mind and body! . . . #activelex #happierandhealthier #healthylifestyle #runner #running #runningcommunity #runnersofinstagram

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@suzym1111

Running is life-breath... A sustaining life force energy. 🔥 It has the power to heal, to bring perspective, to instill confidence, to restore sanity and to make you believe again. It provides hope and perseverance on days when you have none. The warm sunshine rejuvenates your soul 🌞 Running teaches you that you can do anything by simply putting one foot in front of the other. 👟👟 Sometimes that notion is metaphorical and it inspires you to attempt and accomplish things you never dreamed possible. One foot in front of the other... 👟👟 THIS is one of the many reasons why I love to run. 🏃👊💥 . . #trailrunning #running #trainingrun #runninggirl #runningfun #triathlete #triathletelife #trailrun #runninglife #runningcommunity #triathlon #triathlete #triathlontraining #swimbikerun #tricommunity #training #trigirl #triathlonlife #triathletelife #traininghard #ironmantraining #Gillespie

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@runnersammi

🤷🏻‍♀️IDK🤷🏻‍♀️ ... I don’t know why I’m sitting on a bike to take a running pic 🤷🏻‍♀️. I don’t know why I could only get 1️⃣ mile in. I also don’t know why I ran right after eating dinner... 🤔 🤔 Whatever the mileage, a run is a run. I’m proud of any dreadmiles I complete, and everyone should too! I won’t lie, it’s really hard to post live pics. I’d much rather take a bunch of pics sporting various outfits at once and save them for later posts but I just can’t do it. Taking a pic right after my workout keeps me accountable and I’m sticking with that... 😁 😁 Cheers to a super long week ahead of us guys 🥂! I’ve got a case of the Mondays 😪.

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@luisjr_run

at Mexico City, Mexico

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@navid346

Opened my 2018 indoor season with a solid 1000m,still got a-lot of work to do though.The Grind never stops. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #athletics #trackandfield #trackmeet #striveforgreatness #goals #running #run #nike #runningcommunity #runnerslife #tracknation #legend #toronto at University of Toronto

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@femmefitalefitclub

February 2018 Challenge (thank you Diana Carolina Jarvis): Walk or run a mile daily in February. 1. Walk or run a mile as fast as you can daily 2. Check in daily in this group and post your 1-mile time 3. Use a treadmill, track or outdoors 4. Use hashtag #FFFCCardio on Facebook or IG to alert me and get featured So who's IN? This challenge is aimed at motivating each of us to get moving EVERY day at least once a day in February. Comment below with "IN" if you accept this challenge. Tag a friend and share this! #runningcommunity #running #runners

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@monique_c1979

We hit the pavement tonight for a quick 3mile Run...... at Clarksburg, Maryland

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