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@clydesdale.runner

From my house to station one in just under an hour. The clime from Biltmore into downtown kind of sucked but otherwise it was a nice run. #runhills #runslow #runner #run #runavl #runforlife #runforfun #runforever #runforhealth #clydesdalerunner #fitness #athlete #fitnesslifestyle #neverstop #runnersofinstagram #runnerscommunity #runnerslife #runnersworld

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@_taketothesky_

Ran hills this morning , then tried Day 6 of #InversionFusion, which is eagle legs to scorpion transition. Super rough!!! Headstand: Backbending. Bleh. Pincha: Just so hard. Maybe my hat is getting in my way? Nope. Still hard. Handstand: There's a clear hollow body-like to backbend transition that my core is not refined enough to do... Maybe I'll go scorpion to eagle legs? Nope. No control. Work to do! Hosts: @amyyogamomof3 (Headstand) @aimeemasch (Pincha) @bowlingandyoga (Handstands) Awesome Sponsors: @aquaburns @infinitystrap @youphoria . . . . #septemberyogachallenge #yogachallenge #yogafun #yogamom #yogamakesmehappy #inflexibleyogis #inversionjunkie #inversions #handstandeveryday #handstandpractice #handstands #pincha #pinchamayurasana #forearmstand #handbalance #getupsidedown #headstand #leggings #yogalover #yogaleggings @igyogachallenges @igyogachallenge Day 268/365 of #handstand365_2017 @inversionjunkieapparel #azrunner #halfmarathon #marathontraining #marathon2018 #run #runfast #runslow #justrun

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@kararuns

Words cannot express the difficulty of today's miles. It's legit 90 degrees and no wind, dry and incredibly dusty on our gravel road. I meant to do 4 but I couldn't even get the last .07 to round out a true 5K 😩 3.03 @ 9:58 pace I weighed myself after my run and I was THREE pounds lighter! It's nice to think I'd only have 8 pounds to prebaby weight.... but of course all that really means is I need to HYDRATE!! πŸ˜‚πŸ˜¬πŸ™ˆ #momswhorun #motherrunner #bamr #run #runner #running #runlikeamother #runningwithkids #iowarunning #iowarunner #runiowa #postpartumrunning #runnersofinstagram #runnerscommunity #runningcommunity #iloverunning #boymom #strollermiles #itstoohotforfall #runfast #runslow #justrun

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@allirra_runs

The challenge today was to run. My sore heart said "no thanks", and my brain said "you're such a loser... maybe 2k". My legs said "5k and a 1km walk cool down". My brain started its hate speech at 2k so I shut it up with intervals πŸ˜‚πŸ˜‚ Everyone knows you can't think and fartlek at the same time 😎Legs and lungs won this round 5k in the bank. Less than what I needed, but still exactly what I needed today ❀️ #instarun #runnersofinstagram #run #runhard #runslow #runfast #justrun #runningwithptsd #feelingblue #depressionsucks #tryingmybest

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@watchjenrun54

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@rachelastroth

Day 21 of 21 Day Fix . πŸ’₯10 mile run & Yoga FixπŸ’₯ . I have completed 21 Day Fix (for the second time) I didn't know the first time that I was supposed to track my weight & measurements & take before & after photos to send in for a FREE tshirt! I absolutely LOVE free stuff I mean who doesn't?!? . I went for a 10 mile walk/run which we didn't start until later than normal because we hit snooze 😳 so we had to suffer through the heat because we didn't start before the sun came up & there wasn't a single cloud in the sky to help. So 80's & high dew point made this run miserable I really hope we start to get cooler temps before the half marathon!! . I am getting ready for 80 Day Obsession that comes out in January!! Make sure you have on Demand so you are ready when this is released Autumn said this is her most challenging workouts. So excited!!

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@runmatrun

Today I took back my running. Last week sucked. Today did not. 12 miles in brand new out of the box @saucony ride 10 #runmatrun

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@deemostornoway

Totally gutted with my run today, something sore was happening in my groin area and I just couldn't push it. I contemplated a lot about just giving up. I carried on and finished in 52.40, Still, it's defiantly still one of my favourite events and love running for my wee island! #scottishrunner #srac #running #runnerslife #runslow #runfast #runnerlows #runninglife #52.40

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@jazsan

50km in the bag ~ my first ultra.. fall in love with the run and lots of food to eat 😍😍😍 especially my favorite coke and longan 🀣🀣🀣. Lots of familiar faces and special thanks to my ultra buddy @0711_cy ... we conquer it tog! 😍😍😍πŸ’ͺπŸ’ͺπŸ’ͺπŸ€—πŸ€—πŸ€—, and my bff @joeiisg who uber me down and back... grateful and thankful πŸ˜πŸ˜πŸ˜πŸ€—πŸ€—πŸ€— and my friend @elitewendynoig who come down to support give her support but paisey am already tired at that moment... thankyou sis @cancer7788 for the spray and Ribena πŸ€—πŸ€—πŸ€—πŸ˜πŸ˜πŸ˜ and @janycesoh sis for the cheers and concern πŸ€—πŸ€—πŸ€—πŸ˜πŸ˜πŸ˜ Till then, will come back to conquer and support Ben Swee's events. See ya twilight 2018 ~ πŸ˜‰ #ultramarathon #TwilightUltraChallenge2017 . . #hokaoneone #tomtomcardio #tomtom #runminimalsg #zensahsingapore #compressport #compresssportsg #compressport_us #nevergiveup #nevertryneverknow #justrunlah #runandjiak #runningcommunity #42raceasia #21dayschallenge #runwithmok #running #nopainnogain #sgrunners #instarunners #liv3lyasia #跑了就懂 #liv3lysg #runhappyrunslowrunstrong #runhappy #iamslow #runslow #runsociety

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@watchjenrun54

Here's the truth. I started a 3 day cleanse/refresh on Monday with super high hopes. β€’ It didn't go well. β€’ I've done this program before and had amazing results. This time, I lost 3 pounds, but didn't see any other benefits I was hoping for... so instead of rolling with the results and building off of them, I completely rebelled. β€’ Anything that was deemed unhealthy in my mind was consumed. And all though it was quite delicious at the time, I'm fairly positive I'm ending this week a step behind where I was before. β€’ So, once again, I'm taking a step back and regrouping. I feel like I do that a lot. (Ok I do it quite often...) but I rather constantly regroup then just give up. β€’ So here I am, at the end of one unsuccessful week, preparing to conquer the upcoming one. Who's with me!? 😁

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@runmatrun

No strings attached. @saucony #ride10 #RunYourWorld 12 mile long run tomorrow. These shoes come out of the box ready for the long haul.

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@_taketothesky_

So many things to say... First, it was a gorgeous morning in the desert! The overnight temperatures have dropped so the morning run was SO much easier AND I got to wear a jacket on the walk home from breakfast. πŸŽ‰ Only 8 1/2 miles today, but it's a down week in training. I still feel like a slacker.😏13.1 next week. So… I thought I'd really work hard at the inversion challenge today… All I wanted to do was bow and arrow, split, switch split, bow and arrow. Nope. Nope. Nope. Apparently, that was way too lofty of a goal! Any kind of back bending in headstand is totally scary. Pincha is my nemesis. And I had zero balance on my hands today. Oh, and that beautiful desert morning turned out to have such strong sun that my phone overheated and I'm sure I have a sunburn. πŸ˜‚ That's the desert! πŸ’šπŸŒ΅πŸ’š We'll see what tomorrow brings!!! Day 4 of #InversionFusion bow and arrow to split transition. Hosts: @amyyogamomof3 (Headstand) @aimeemasch (Pincha) @bowlingandyoga (Handstands) Awesome Sponsors: @aquaburns @infinitystrap @youphoria . . . . #septemberyogachallenge #yogachallenge #yogafun #yogamom #yogamakesmehappy #inflexibleyogis #inversionjunkie #inversions #handstandeveryday #handstandpractice #handstands #pincha #pinchamayurasana #forearmstand #handbalance #getupsidedown #headstand #leggings #yogalover #yogaleggings @igyogachallenges @igyogachallenge Day 266/365 of #handstand365_2017 @inversionjunkieapparel #azrunner #halfmarathon #marathontraining #marathon2018 #run #runfast #runslow #justrun

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@mother_runner457

When you are the baddest bitch in the room. Ok, so I am the only person at the gym before 5 am on a Saturday and as such the only person in the room but I will take it. Happy Saturday to you! My girls have XC today so I have a full day of mom life stuff. .... ........ #momlife #xcmom #xc #fingercrossed✌✌ #legday #legdayworkout #legs #quadsquad #squats #doallthesquats #gym #gymmotivation #getitdone #workout #liftalltheweights #liftheavyoftenasineveryday #lifting #runrunrun #runugly #run #running #runfast #runslow #justrun #happytk #allthehashtags #alwaystherightdecision

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@runmatrun

We have contained magic in a shoe. #runyourworld @saucony #saucony #runmatrun #ride9 #elizabethtown #spazmotica

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@erinkirklandrunner

4 recovery miles (11:10 pace) on the beach today! I've decided that the beach and I have a date every Friday for my recovery runs! Perfect place to run slow and take it all in! Thanks to my coach at @runrelated for calculating my HR zones so I knew exactly where I needed to keep my HR during this run. #recoveryrun #motherrunner #halfmarathontraining #runslow #padreisland @goodr

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@helenarunning

Dreich day in Stockholm, and a soggy shake-out 6km run before LidingΓΆloppet tomorrow afternoon at 13! Today, I accidentally took out my normal everyday trainers instead of my running shoes! Only realised about 5 mins in. It felt a bit less cushioned but otherwise no aches or bad sensations. Had another 2 days off on a Wednesday and Thursday of this week. I have been admittedly all over the place with orchestras and gigs and work this past week, so hopefully I can get back to completing the scheduled runs next week as extra-curriculars calm down in favor of focusing on the Swiss City #marathon πŸƒπŸΌβ€β™€οΈβ€οΈ #slowrunner #runslow #fridayrun #nrc #garmin #strava #stravarun #marathontraining #marathontraining2017 #run #runner #running #run4prs #easyrun #runrunrun #runhappy #runnergirl #runalways #runnerscommunity #runnersofinstagram #instarunners @run4prs #jagspringer #shakeoutrun at Stockholm, Sweden

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@kellyees

Watch your stepπŸπŸ•·οΈπŸ‡ some days it pays to be a slow runner #snake #spider #rabbit #runslow #runfree #runforfun #running #veganrunner #nature #noharm

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@kenobi_fitness

This week’s miles with smatterings of strength training. Some indoor, some outdoor, some track, some trail... #marathontraining

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@runmatrun

Muggy muggy muggy. Got very dehydrated. Pushed through some rough spots. But sometimes you gotta take your shoes off and walk the last .5. I'm a relatively new runner. And I'm learning a lot. I knew this week was gonna be very hard having missed my long run and injuring my ankle. Easy run tomorrow. And big 12 on Sunday. I'm ready. #runmatrun

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@ez_ed_

4 miles last night in the mill and 4 miles tonight on the roads #run #running #runner #runslow #runfast #justrun

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@nikki_morter

Still can't crack this sub 60 bull shit 😭 I was hoping I could manage it by Sunday for the Sheffield 10k race but nope just no πŸ‘ŽπŸ» I basically gave up when I'd not managed a 5k in sub 30. My PB was Manchester which was 1:02 but just can't manage to speed up to shift them few bloody minutes, I tried today but just made me feel defeated and kept stopping. Never mind there's always next time right? 😭😭😭 #run #runner #running #runners #runnergirl #runnerscommunity #runslow #runninggoals #sub60 #icantdothis #healthymind #fedup #garminforerunner235 #garmin #healthyliving #mumofboys #defeated

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@watchjenrun54

Day 3 of our refresh! Let's finish strong, @donna.alfonzetti and @gidgetgirl1990! πŸ˜›

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@ohsuzieq13

Up since 3:30 sitting in bed so I figured why not get up and move I hopped on the dreadful treadmill for a mile run, #slowrun (4pace not1.9) after this weekend horrible run that I needed to get my groove on for this up coming 5k on Sunday #run #runslow #justdoingwhatican #hamstringproblemsSTILL #slowmotionforme I realized now it’s ok to take it easy as long as I get it done πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈβ€οΈ #stillhateitbutloveit πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

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@runbreezyrun92

Just could not get 3 miles out of myself today. Too much on my mind and not enough energy. And too excited for vacation. 😞 #runner #runnergirl #runhappy #runslow #runnerslife #runnersofinstagram #runnerscommunity #fitlife #halfmarathontraining

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@runmatrun

Ran this morning to see if I needed to get an x-ray of my ankle. ( this was the physical therapist and my agreed upon plan) It's tender. But everything felt great. Except the muggy weather! My half marathon training will continue as planned. #runmatrun

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@michaelaukett

A what point is not acceptable to hashtag #gnr2017 πŸ€” at least one more post will have that in it πŸ˜‚ After a shocker of a day at work, a much needed & enjoyable run πŸƒβ€ I mean I felt slower than a pack of turtles running through treacle πŸ˜… but all good none the less & first post #gnr run with a good distance πŸ™Œ #lovetheprocess❀️ #enjoythejourney #enjoytheprocessenjoytheresults #run #runner #running #runners #runnersofinstagram #runstagram #runhappy #runsad #runangry #runfast #runslow #justrun #10k #runfatboyrun #gotthebug #justloveit #πŸƒ

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@helenarunning

at SΓΆdermalm

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@allirra_runs

Shittest long run today. 2 and a bit hours of pain the entire way. I felt like giving up so many times: I had to run as far from home as possible so I wouldn't cave. 18km in the bank. Nowhere near what I need this close to NY- but I left it all out there. #resttimenow #ithurtalot #runslow #persistence #noexcuses #idontloverunningtoday Is it too late to choose a new sport? πŸ™„

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@runmatrun

Ice bucket life. Physical therapist doesn't think anything is broke. I will run tomorrow to see if an x-ray will be needed. Stay tuned. #runmatrun

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@watchjenrun54

Cleanse day one. I might be smiling but I'm exhausted. Luckily I have @donna.alfonzetti to keep me in line! πŸ˜‚ From past experience, I know the results will be worth it!

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@runner_tempo

#sundaylongrun was more like #run on Sunday after a #longnight and here is the evidence! That's me holding car keys as I head to pickup our car. The implication here is true...we weren't in proper driving condition at the end of #saturday night. pic1. mid-run, slow and with a slight headache that I was able to run away. pic2. me and my lucky @cloverleafann earlier in the day. Our family's company, @darkhorseprinting had a live screen printing booth at #snoqualmieridge block party. This chick was very helpful...when she wasn't busy getting #swagged out. #cloverandfig pic3. My REAL helper, for the day and in life, in front of our booth. We had a fun and busy time. After the event she looked at me and said "I need a drink" so we spent the rest of the night at @infusionbarandgrill with all our favorites #celebrating pic4. pre #weekend madness! this is right before leaving the house for my #saturdaylongrun DON'T THINK I'D SKIP CHECKING A #ROUTINE BOX! up early to get it done so I could focus on the stuff I want to do! I think we are officially in #longsleeve morning weather #streakrunner day 34-something, recovery day from having too much good time!

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@jessruns26.2

After an unexpected week break, I was FINALLY able to get back out there. It may have been slow and there may have been alot of coughing going on, but it's done. . . . #run #runner #runnergirl #instarunners #runnersofinstagram #runnerscommunity #runnerslife #runslow #happyrunner #runhappy

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@official_cjjf_lion

Late post #slowsunday #running These supps are 100% #broscience backed to make your steady state cardio more enjoyable (legit research also available) β€’ β€’ β€’ @garmin @bulletproof @onnit @lunasandals @ntrecovery β€’ #alphabrain #brainoctane #shroomtech #cordyceps #fat #fatfueled #lunasandals #sundaynightfootball #garminwatch #fenix3 #ciele #run #cardio #runslow #compressionrecovery #excessivehashtaggingisanart

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@watchjenrun54

I saw this quote today and it rings so true to me. Every step I take reminds me of where I started and where I want to go. It's a daily challenge... and at the end you always realize that this journey is well worth taking. What does running do for you?

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@mother_runner457

My brain was all, "Dammit alarm. Why are you going off at 3 on a Sunday?". Took me 40 minutes to put together it was Monday. Get to the gym late, start late, and whack the hell out of my knuckles on my left hand. Ok Monday, you win this round. To the person who left 45s on the curl bar: I hope someone kicks you in the nuts. Super hard. You are a Monday. Asshole ... ....... #nevermissamonday #mondaymotivation #fuckyoumonday #dammitman #gymmotivation #gym #workout #liftalltheweights #liftheavyoftenasineveryday #lifting #strongwomen #strong #strongissexy #beast #beastintraining #beastmode #backandbis #runrunrun #runugly #runnergirl #runner #runnermom #runfast #runslow #justrun #nevergiveup #happytk #allthehashtags

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@mrstiffanywright

Random 12 mile run...her training schedule, my fun run! #i❀️running #longrun #Imdownforanyrun #runslow

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@bellatrixcastle

While I was out earning my #eastbay510k & #runthebaychallenge medals, My make shift medal hanger decided to give up and all my medals fell to the floor. My family knows I am a medal whore so they lovingly placed my medals in a towel lined storage bin to keep them safe until I got home. #heartandsole #runfast #runslow #justrun #representrunning #408k #mermaidrunseries #willrunforbling #medalwhore #medaljunkie #ineedanewmedalhanger #run #running #runlikeagirl #thankmom #safe #medalstorage

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@helenarunning

a nice and easy run to round off this busy weekend! Think it might be a distance record - 62km - fit around 2 mariachi gigs, orchestra rep, and a concert this afternoon. Arriba! 🀠🎻think it will be an early night! Recovery run #recoveryrun #slowrunner #runslow #sundayrun #sundayrunday #nrc #garmin #strava #stravarun #marathontraining #marathontraining2017 #run #runner #running #run4prs #easyrun #runrunrun #runhappy #runnergirl #runalways #runnerscommunity #runnersofinstagram #instarunners @run4prs #jagspringer at Stockholm, Sweden

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@she.ran.happilyeverafter

The best project you'll even work on is you! Sunday Workout πŸƒπŸ»β€β™€οΈβ˜€οΈπŸ’ͺ🏻 #runner #running #runnermom #runfast #runslow #justrun #determination #becauseimatter #sundayfunday #selflove πŸ’œ 9/17/2017 at Grand Junction, Colorado

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@runmatrun

How does a forehead lose weight??!! About 16 months apart. Down 50 pounds. #runmatrun #weightloss #down50lbs

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@memorylent

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@rachelastroth

Today I worked on hills to get ready for the half marathon next month. I am not a fan of hills, but I have to be prepared for them! I used Energize during my run & it kept me moving with plenty of energy which felt much better than drinking it all at once in the beginning! πŸƒπŸ»β€β™€οΈπŸ’ͺ

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@bellatrixcastle

I'm not used to being at my start line a whole hour and fifteen minutes before my gun. Apparently I'm so early that they haven't even finished the start line sign. #notusedtobeingthisearly #510k #eastbay510k #5k #run #runthebay #runthebaychallenge2017 #runthebaychallenge #runfast #runslow #justrun #heartandsole #representrunning #itsearly #408k #415k at Berkeley Marina

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@watchjenrun54

Boom! πŸ’₯ 8 miles in the book! I might make it to my half after all. Thanks for all the inspiration instagram friends! 😍 (and of course my real life running buddies!) at Larkin State Park Trail

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@watchjenrun54

Change and growth don't happen in your comfort zone. Step it up! The effort is so worth it - just imagine that feeling of victory when you're done. 😁

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@runmatrun

I was ready for a 10 mile trail race. Last night I ate a million pounds of food. Drank 12 gallons of coffee this morning. However a short warm up on a stupid asphalt path and now my ankle looks like a softball. I will see the dr tomorrow. Hopefully I'll be back on track later this week. HOW WAS YOUR RUN??? Give me some good news. #runmatrun

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