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@zaskiyahck

Run and Yogi 🧘‍♀️ . Running is not just for those who are fit and healthy and strong. Running is a life-breathe for those who struggle with physical and mental illness, self-doubt, loss, anger, regret and other unspeakable pains. Why? Because running has the power to heal, to bring perspective, to instill confident, to restore sanity and to make us believers again. This is why i run. Susan Husband, via Gibson’s Daily Running Quotes. . . . Thank you #gme2020 for putting this up. I really felt this in me. I guess this is also the best answer as people around me starts questioning why i opt to run. As i was battling with my physical limits, it leads me to mental struggles to rise and fight again. Probably its hard to be understood, its ok darlings! We don’t walk on the same shoes. . But still la, not so serious in this running thingy as all those running clinics pun still the free one! 🤪 Thank you to runners and coaches who always inspiring others to run, sharing the spirit and please keep on inspiring. I guest enough about running+clinics. XO . #runningclinic #bukitpuchong #runtoinspire #runningquote #training I #alwaystraining #beatyesterday #simplethingmakesyouhappy

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@rainbowdash_ing

Last night, I FaceTimed a dear old friend, which was a bright spot in a challenging day. She knew me during the years I battled #Lymedisease, and she marveled at my being healthy now. • • Reflecting on those years and the nearly 2.5 years I’ve been healthy since then, I decided to run wearing lime to celebrate every #lymewarrior. 💚 And, the powerful, stormy sky seemed a fitting backdrop—and also made for a fun (and perhaps a bit too fast 🤫) long run. • • When I was sick, I often despaired that I couldn’t find more than a handful of stories about people who had gotten their chronic Lyme in remission. But, now I know that the last thing healthy people want to think about is the time they spent not healthy. Looking back is an exercise in perspective, gratitude, and humility; it’s important to do now and then. But, it’s something I usually save for good, celebratory, I’ve-come-so-far moments. 🎉 • • But the truth is, each #lymefighter out there needs to hear stories of healing and hope. In the vast and complicated world of chronic illness, every story of illness and health is different. But, there is something to learn from each of them. • • I have a few more detailed accounts of my attack plan (or, you know, “healing journey,” if that’s how you prefer to think of it!) on my blog (wanderstruckstudio.com), but in a nutshell: ▪️It’s often said that treating Lyme and friends can be a lot like peeling an onion—lots of layers of coinfections and conditions. I ended up treated #Lyme, #bartonella, and #candida. ▪️Buhner’s herbal protocol worked for me when six months of doxycycline failed. ▪️It is so important to find a physician that you can trust. After being in the offices of a neurologist, hematologist, urologist, and rheumatologist, I ended up spending a lot of time being my own doctor. BUT, my family doctor gave me the go-ahead to try an herbal protocol, checked for contraindications and side effects, and monitored my health along the way. ▪️Horowitz’s “Why Can’t I Get Better” is a good read for developing an understanding of multi-system illness. ▪️Keeping a symptom journal is key. 📓 It’s the best way to find patterns and trends. • • If I can help, please DM me!

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@savarddm

Some days it's a grind. Today was one of those days, but I'm pretty sure I never regretted going for a run. I certainly didn't regret this one. I ended this run with a clearer and refreshed mind. When feeling apathetic, I like to think of a concept from social psychology called human agency. Human agency explains that a person can act independently and is freely able to make decisions. Of course, there are times when our ability to act on our own volition is limited, but for me, especially when it comes to running, I'm my own master. I either get out the door and get it done or come up with any excuse to not lace up my shoes and hit the roads. On those days when it feels like a grind, you need to put your best foot forward (pun intended) and just get the run in, no matter how bad you don't want to do it. Chances are, you won't regret it.

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@erwinrsaputra

Running buddies at #pocarisweatbandungmarathon2018 @pocariid Thank you mas @agusprayogo21 & kak @melanieputria at Gedung Sate

1
@leobiavaz

Hoje o dia foi corridinha e fitness,casal fitness💪💪💪👏👊🇩🇪🇧🇷final do dia 🍻🤔🤣🤣🤣🤣🤣🤣 at Dorsten, Nordrhein-Westfalen, Germany

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@eugeneedberg

Yes.. Abgsado1pax did it again with PB:2hr 52min.. achieve target below 3hours for 21km 😍😍Yay.. next target would be Borneo International Marathon in 1 years time.. Train bgs2 dl.. mau 42km klu blh 😍😍.. Congrats to all finisher for Bintulu 21km Run 2018. And happy Independence Day Sarawak.. Esok cuti woii.. ngam la ni.. x la kantoi jalan mcm ketam 😂😂 #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

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@ronrunsnyc

Fun times @runrocknroll 2018 Humana Rock 'n' Roll Chicago Half Marathon Expo hanging with Central Park Track Club brother @dfanfan and amazing Masters Runner & accomplished Author, Roger Robinson! Looking forward to tomorrow’s 1/2Let’s DO this🏃🏻💨🏃🏻💨 #rnrchicagohalfmarathon #berlin42 #berlinmarathon #berlinrunners #centralparktc #marathontraining #runtheday #rungum #teamzensah #withoutlimitz #runnersofinstagram #instarunners #runhappy #running #runtoinspire #runitfast #bostonbuddies #chasingsub3 at McCormick Place

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@lifeisnotasprint_

The best excuse in the world... Who’s running a long run on Sunday? How far?

2
@weekend_runners

Belum maksimal, next coba lagi yuk... Pb, tapi masi dibawah target, gara2 km 5 kerasa hampir kram harus maintain pace... . . . . . #psbm2018 #pocarisweat #pocarisweatrun #pocaribandungmarathon2018 #pocaribandungmarathon #nike #nikerunning #nikeindonesia #nikerunningindonesia #nrc #ntc #nikerunclub #nikeplus #nikerun #nikeid #RUNHOOD

1
@kochid

Always be My Special One 💙 . . HAPPY 157784630 SECONDS ANNIVERSARY 😘 . . #turnfive #anniversary #rockrunfun

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@mama_to_marathon

💫 Kilometres don’t feel quite as long, when your friends are by your side!💫 Mother Nature threw everything at us this morning but we got there! 🌨🌩💨💨🏃‍♀️🏃‍♀️🙌 90 minute long run/ 5.30 min/km pace/ Av HR 153 bpm. #aerobictraining #halfmarathontraining #sundayrunday

7
@run_tographer

Fitness is not about being better than someone else... It's about being better than you used to be. @khloekardashian • • #runnersworld #runnerscommunity #instarunners #runthistown #runtoinspire

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@i.run.for.pb

Averaged 15km of walking a day for the last week touring San Francisco, The break was welcomed but I can't wait to get back running and get those kilometers back up. #inspiringwomenrunners #therungroup #runtoinspire #runningwitharthritis #roadrunning #runhappy #instarunner #cardiojunkie #runforpb #runforbling #fitnessaddict #runreddeer #yqf #goldengatebridge #walksanfrancisco #fitonvacation

1
@felipecontrerasmedina

• Los invito a todos a conocer @theandystore_ 🖤 Mi emprendimiento que poco a poco va tomando forma! Muy pronto anunciaré la fecha de lanzamiento • Apoyen 🙏• [Si se suscriben ahora tienen 10% Off en su primera compra] + [Link en Bio] —> andythestores.com 👉🏻Feliz si pueden seguir y compartir la página! . . . . . . . . . . . . #emprende #emprendechile #carryinggoods #leathergoods #andy #theandystore #leather #carrying #taylormade #talabarteria #cuero #handmade at La Dehesa, Region Metropolitana, Chile

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@pangaredetenis

Hoje o céu estava encoberto e não deu pra ver toda bela Vista do Pico, mas mesmo assim aconteceu a meia maratona Pico do Jaraguá, em breve teremos o vídeo da cobertura. APROVEITA E JA SE INSCREVE NO CANAL. #pangaredetenis #somostodospangares #operacaopanguinha 👟 #run #runner #running #toptags @top.tags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runhappy #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun

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@vong_001

Livin life on the run🏃‍♂️

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@mommainflipflops

A few things ••••••• 1. 25 miles on the trails in the mud, wet, grass, & hills is damn far & hard. 🏃🏻‍♀️ 2. I kick my ankles & swivels my hips 🤦🏻‍♀️ 3. Friends make long runs better. ☺️ 4. New kicks are my jam! 👟 5. If you ever want to start dreads, just wear your hair in an open pony tail for a long run. 🤭 6. My husband @sums_19 ran his furthest distance today. His first 13.1/half marathon. 🙌🏼 Thoughts from a 5am start for Saturday’s morning run. 🏃🏻‍♀️ #trailrunning #runninglikeagirl #runnersofinstagram #runnersthoughts

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@swim_bike_run_82

Yesterday I registered for the next years Ironman European Championship in Frankfurt 👉my first LD ever. I am so excited made this step.🏊🏻🚴🏃will be a important part the next 11 months #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #ironmanfrankfurt2019 #instarunners at Heilbronn, Germany

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@koreykonga

Send us some rain or something 🙏 at Ashland, Oregon

2
@3dotjuan

Good results on my progression run this morning despite the fact that for the first half mile or so, I wasn't feeling it AT ALL. My legs initially felt very heavy and lacked rythm, but as I approached the 1 mile mark, things loosened up and smoothed out for the remainder of the route, even with temperatures quickly creeping up to the mid 80s at that time. 💢 I was pleasantly surprised with my first taste of @drinkdetach coconut+ water. It was quite smooth, not sugary or overpowering in any way, but with the right amount of flavor to make it enjoyable and easy to drink. It definitely quenched my thirst and I look forward to continuing to test it over the next couple of weeks. 💢 💢 💢 💢 #InstaRunners #lifestyle #running #hydration #runnersofinstagram #runningman #runtoinspire #runningcommunity #correr #BibRavePro #BibChat #optoutside #entrerunners #DETACHBR #marathontraining #texasrunner #yoelegicorrer #DJTAIBAI #runningblog #sportshydration at Cypress, Texas

2
@teenoi_28

แล่นไป ได้บุญ งดเหล้า เข้าพรรษา #พระธาตุนาดูนฮาล์ฟมาราธอน #PraThatNadunHalfMarathon : : : : : : : : : : #run #runner #running #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #time2run #happyrunner #marathon #runners #photooftheday #workout #cardio #training #instarunner #instarun #workouttime #wingnaidee #วิ่งไหนดี at พระธาตุนาดูน จังหวัดมหาสารคาม

6
@runtopia_app

Be thankful for your body, your ability to move and the ability to enjoy each step of your journey. Photo: Runtopia’s Kalypso Rose

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@reticult

Running is life with the volume up 😎👌, a very sore and sweaty life 😂....moving on from last sunday Pjhalf...uuurgghh those extra 22 seconds 🔥🔥🔥...btw, this awesome shot was taken by @actionpixmalaysia , kudos 🙌.. #tolifebeingfull

3
@vic2run26.2

Because I haven’t been running since Tuesday due to issues with my lower back... #runinthesand #whennotrunning #notrunningsucks at Sleeping Bear Dunes National Lakeshore

2
@theamandakjones

Still one of my all-time fave running quotes!! Thanks for the inspiration @jjbingham ✨🐧✨

1
@gorunaustralia

#SundayRunday Rollin into the new week.... This is the 'part of the job' that us runners aren't super keen on.. Rolling and recovery. We held a workshop recently in Port Melbourne to help answer questions and help our runners keep their bodies in tip top shape. Thanks to everyone who came along! #GoRunAustralia #GoRun . . . #melbournerunners #runner #runfit #runhappy #furtherfasterstronger #runchat #runtraining #australianrunningfestival #happyrunner #runners #runtoinspire #instarunner #melbournerunning #justkeeprunning #Melbourne #MelbourneInstarunners #beyourbest #fuelyourpassion #entrixsport #atonefoods #firstmarathon #marathontraining #trainingplan

1
@abigailpaming

Ang consistent ng weather! 😤😤😤🌧🌧 #rainorrain #run365ph at Raymond Tower

2
@queen.bee.triathlete

If it were easy, everyone would do it. Right! The last 3km of 13km run were killer. #hansonmarathonmethod aren't lying when they say the method prepares you for the lasts kms of the marathon. Plus I didn't calculate my route, so I'm walking 3km home. Conveniently past froyo 😀🍧 That's week 6 of #melbmara training DONE! How did everyone racing today go? Soooo many great events on! . #fit2beit @fit2beitofficial at Teneriffe

3
@zorymendoza

No hay distancia que no se pueda recorrer ni meta que no se pueda alcanzar. . . . . 🔹sábado de entrenamiento con los chicos de @optimus.runners • • 💪️ 🏆 👟 #run #runner #running #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #crowd #score #sports #fitness #gym #train #health #sportsbrav #winner #Fitgirl #fitfam #workout #model #fitspo #bodybuilding #love #healthy #fitnessbody at Parque Samanes Estadio Chucho Benítez

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@bluechiptalent.com.au

Triathlon is a sport like no other. Someone with usually one or two major strengths - has to find a third. The training these athletes go through and the sacrifice they make year after year to better themselves is like nothing we have ever witnessed. ⠀⠀⠀ @gentle_ash is one of Australia’s finest athletes, so do yourself a favour and head over to follow her journey. Tokyo 2020 awaits! #WTSHamburg #Tokyo2020 #Triathlon

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@dudu_vitturi

O que te faz melhor que os outros?? 🤔... Nada O que te faz melhor que a si mesmo??... Esforço e dedicação, a única coisa que cai do céu é água, o resto é luta parceiro, não importa a sua batalha e a sua missão, faça a sua parte que você chega lá, porque isso ninguém pode fazer por você!! ✌🏼😊🙏🏼💙 . Keep running.. 😜👊🏼🏃🏼‍♂️💨💥💣🛣️ . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #corredudu #partiunalokura😜👊🏼 #worldrunners #brasilrunners #nacorrida #eucorrietofeliz  #oscorredoresderua #maniadecorrida  #viciadosemcorridaderua #estilocorrida #corredoresdobem #mysafesport #eucorropontocom #vivaparacorrer #k10marketingesportivo #foconacorrida #correrecompartilhar #corredoreseamigos #dosedeendorfina #triborun #runners_brazil #vccorrendo #connectrunners #run2g #desafiese #oscorredoresdobrasil #correndonareal #runselfie #instacorredores #runnersrepost at Getting Better

3
@yulkahyper

Не смотря на все эти ранние подъемы, бомбические ахтунги и усталость, встречаешь своих любимых бегунов, и ты счастлив✌ Всем кто сегодня бежит, удачи и легких ног. Болею за каждого всем сердцем❤ и уже мчу на старт железных человеков😘 Ну а мой, в 07:30...😬😬😬очково немного))) . #salomonrunningteam #runtoinspire #instarunner #runner #exercises #runchat #trailrun #runners #runhappy #fit #happyrunner #run #runaway #seenonmyrun #trailrunner #furtherfasterstronger #workout #runway #instarun #runningman #trailrunning #instahealth #marathon #time2run #instafit #marathontraining #running #training #workouttime

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@scottsowle

Perseverance is the hard work you do after you get tired of doing the hard work you already did. ... . . The personal 100k didn't go as planned. Got sick at 50k and chose to end it and take the lesson home to refine my race diet plan. It will also help the support crew, who are tougher than the runner, to understand my needs and to be pro active. A BIG thanks to Elizabeth Ramey for always being there. Also to Daniel Wharton who paced and ran his first 25k trail run at night. Thank you Father for helping me to understand it was ok to stop.

4
@gypsyheart____

“Dogs never bite me. Just humans.” -Marilyn Monroe 🌸 Unfortunately, the most vicious animal of all appears to be the human. We have the ability to reason, maintain clear memories, and plan for the future. Possibly our greatest downfall is our unwillingness to accept what we cannot understand. This does not mean we have to embrace every idea that blows our way, but we can be reasonable. We can love the doer even if we don’t love the deed. It’s really not that hard to be nice.🙏🏽🌸 . . . #runhappy #stylegurulove #nomeatathlete #portrait_ig #theeverygirl #yoga #alittlebeautyeveryday #runtoinspire #homedecor #southwestlife #runningman #adventure_culture #bloggerstyle #myunicornlife #theeverygirl #joggen #runnergirl #irun #athome #modernhome #rescuedog #adventureismydrug #relaxathome #petiteblogger #theslowdowncollective #littlestoriesofmylife #afterworkout #aftermyrun #pitbullsofinstagram #multiculturalism #americanstyle at Arizona

2
@2fabfitchicks

Dry tri didn’t disappoint at @solcioty.buckhead - 3000m row, 4 mile bike ( the hardest part, check story for this type of bike) 5k Run. I wanted to beat all the guys, I knew I would be on the treadmill after them for the last part. About 3+ minutes first guy had on me when I got to tread, and I wanted to run the guy down. I was closing, he told me if I had wasn’t next to him, he wouldn’t have beat me. 😖 I was 2+ minutes faster on 5k, but it wasn’t enough. Came in easy at mile 1 with jello legs @ 705 and then dropped from there - 2014 total for 5k.. prob was too reserved at the beginning, but would rather finish strong. Ran 8+ on top of that for my easy long run this week. I be resting tomorrow, fo sho.- K #2fabfitchicks #longrun #runitfast at Atlanta, Georgia

7
@saltliferunner

Good to be back home Running on my own Turf. . 3.59-Road Miles Done (Woop-Woop)👣💪😀 . Continuing to work on my Speed and I'm feeling really good. Getting stronger!!! . For this short Run I focused on Miles 1 and 2, while Mile 3 was more of a Cooldown Run; . Mile 1 - 15:33 . Mile 2 - 14:16 . Mile 3 - 14:42 . Overall Pace - 14:51 . . #chasingyourgoat #goatworthy #LikeClockwork #run #runner #running #TakeItOnTheRun #runtoinspire #optoutside #imarunner #DoTheWork #GoYourOwnWay #MakeItMatter #arthritis #meagainstarthritis #beard #beardlife #beardmovement #markofaman #runtheyear2018 at Universal City, Texas

1
@cathysueervin

Trying so hard to behave...

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@deejaycurly

Shoes were dirty so had to clean them up a bit at Goleta, California

1
@chifitcoach

Turned out to be a cool and windy evening so gave my running a shot. Another 2 miles in the books. 🏃🏻‍♀️💯 Funny that it felt like I was going slow but yet out of breath. Did not stop me from my goal. Keep on #pushing every day. 💪 Another 1 min #plank and 27 #pushups to end my night. Now time for my 🍫🥜🍦 I mean dinner. 😋 #shaketime at Chicago Lakefront Trail

1
@runnershipindonesia

Tomorrow, part of our familia are going to run in Bandung. We give them full credit, and send lots of luck to cross the finish line. Thank u @indorunnersbdg for hosting today’s TapeRun, feel so grateful for your kindness 🖤 _ Regrann from @palembang_runners _______________________________________ #runnershipindonesia #run #runner #running #runtoinspire #seenonmyrun #runchat #runhappy #time2run #happyrunner #marathon #runners #trailrun #instarunner #instarun  #runhood #marilari #worlderunners #lari #indorunners #pertemanansehat #ayolariin #dunialari #runninggram #runningmotivation #runninginspiration #proudofindorunners #pehlari #pocaribandungmarathon2018

1
@maryalessandraa

TEN MILES TODAY 🤗 Feeling super proud of this run! I’ve been in a running funk and haven’t gotten out for a good long run in a while, and was excited but nervous for today. I only planned on doing 8 miles, because my last long run was 7, and I had backed down on mileage. Today’s run was not easy, but for some reason I decided to keep it going to 8.5 miles, then 9, then 9.5 and finally just went for the 10! My legs felt like lead but also jelly the whole time, I wasn’t really feelin’ my music, but I pushed through and I loved it. Plus, the ideal BGs really helped 😉💯 This photo of my is not the prettiest but I feel strong and proud in it! ❤️ Starting to feel more ready for the @nycmarathon now - I’d love for you to donate to my fundraising page for @beyondtype1 to help me run the marathon! How about $10 for the 10 miles I ran today, or 26 for the 26.2 I’ll be running in November? And all the money goes to a good cause, all the more reason to donate! 👟🗽❤️(link in profile) #irunthisbody #beyondtyperun #beyondtype1 #t1d #thedropspotted #realnotretouched at Palo Alto Baylands Nature Preserve

8
@runningredeemed

Despite not wanting to get up & do this run this morning, it ended up going really well 😊~ ~ Had I been running on my own, the warmth of my bed and the cold outside would have deterred me & I would have pushed this run to the afternoon! ~ ~ Fortunately, my husband was joining me and having an accountability partner was what I needed to get me up & moving! ~ ~ I managed a steady average pace of 5:52/km and my calf stayed strong, only getting tired towards the very end! ~ ~ Every week it is getting easier! ~ ~ For that I am thankful 🏃🏼‍♀️😊🙏🏻~ ~ #run #instarunners #RunShots #RCRunnerOftheWeek #nevergiveup #nevergivein #womensrunningcommunity #runnngworld #runner #runningcommunity #lovetorun #runnershigh #runforfun #runforfitness #runhappy #runfast #runtoinspire #runningmotivation #runspiration #runningaddict #runstagram #runnersgonewild #heartrunners #inspirationalrunners #choosetorun #running_feature #runningmylife #RunnerClick #RunAlways 🏃🏼‍♀️❤️

0
@ayenza_matthews

Moscow-Russia Izmaylovo Market the best place to shop for traditional Russian items . . Izmaylovo Market el mejor lugar para ir de compras de articulos tradicionales de Rusia . . . . #WorldTraveler #MadeinPanama #Panamagirl #panamarunner #runpanamarun #reasontorun #marathoner #trotamundo #runtoinspire #runtoinspirepeople #marathoner #runner #runners #ultrarunning #ultrarace #ultragirl #worldraces #dontgiveup #moscow #russia #hats #ultranunmer #russianbeer #beer #market #izmaylovo at Izmailovo Market

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@alol_yien

Looking at you makes me forget about my runner’s knee. Know your limitations and then defy them with determination. A perfect birthday gift for myself. 🏅❤️ #runtoinspire #ignatiusrun2018 #21kfinisher #4thhalfmarathon at SM City Cebu (Official)

0
@marylhammond

Not my fastest pace, but one of my more satisfying runs this year. First, my long runs are increasing, and my foot feels fantastic! Not an issue at all. Yay. Second, this run started out tough. While my legs felt great (I got cupping done last night), I was overall super tired. Due to evening commitments, It was my fifth day in a row of having to get up between 4 and 4:30 am to get my workouts done. The first half was definitely a struggle, but once my body woke up, it ended up a progressive run with my fastest miles at mile 11 and 12! Paces: 9:27, 9:03, 8:51, 9:01, 9:00, 8:58, 8:56, 8:44, 8:41, 8:33, 8:13, 8:17. Felt good to grind this one out. 🏃🏾‍♀️🌱 #run #vegan #nuunlife #beatyesterday #igrunners #runhappy

5
@ljp_fit4life_

Every dang time 🤣 I do run somewhat better when the humidity is low!!! Temperature said real feel was 107°... So being crazy as I am I said watch this 🤪 Got it done! 🤜🏼💥🤛🏼 What was your activity today? at Smithville, Texas

1
@flash_gordan23

Scenic City Scorcher(2 Miles): 11:08(5:34/mi) 11th Overall 1st in age group(25-29) • • • So surprised with the 1st in age group!! This race was awesome. I had to push myself, but I had control of the outcome, which is a nice balance. Didn’t hit my target time, but I’m so extremely pleased with the outcome of the first race back after 5 weeks into training. Great to see work pay off. As amazing as the results are, I’m ecstatic to get back on the grind and kick it up a notch. Huge thanks to Joey for coming out and supporting me and to Chattanooga Track Club for putting this race on. Next stop, CamRun(Aug. 25th). at Chattanooga, Tennessee

1
@realliferunners

Always wanted to take one of these action shots while running after seeing them all over IG 😍 Had a great 6.5 mile run today and found a beautiful trail. 🌸 Love running in no humidity! It’s amazing how much of a difference it makes!💕 🏃🏻‍♀️. Happy Saturday! Did you listen to the new podcast episode about marathon training? Who is currently training for a marathon and which one? ☀️

15
@torz2

ฝันดี พรุ่งนี้ทำงานที่เรานักเช้าตรู่ รักคนในกระจกจัง🤗 at Cheevit Cheeva

1
@realliferunners

It’s so nice to just disconnect sometimes. We are enjoying family vacation without the stress of work and other parts of “reality”. Getting out into nature does a body and mind good for sure 😎

3